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In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being.
What You'll Learn:
Emotional Intelligence: Overrated or Misunderstood? Nick argues that while EQ is essential, it's often glamorised and misunderstood. He emphasises the need for emotional resilience over EQ, advocating for a balanced view where emotional fitness—a combination of resilience and fitness—plays a crucial role. Emotional resilience isn't just about understanding emotions; it’s about developing the capability to handle emotional challenges effectively. The Power of Values in Building Emotional Fitness: Nick introduces the concept of “emotional fitness,” akin to physical fitness, where consistent effort and practice lead to growth. The discussion highlights the role of values in guiding behaviour and building resilience. Paul shares personal anecdotes about how tapping into values like authenticity helped him address habits such as reducing alcohol consumption. Both agree that values serve as a compass, providing motivation and direction, especially during challenging times. Rethinking Stress Management: Challenging the notion of stress management, Nick and Paul suggest that instead of merely managing stress, individuals should address underlying stressors. They emphasise viewing stress as a potential growth area rather than something inherently negative. By shifting focus from managing symptoms to addressing roots, individuals can transform stress into a catalyst for development. Insomnia: More Than Just a Sleep Problem: Nick redefines insomnia, not as a sleep disorder, but as an anxiety-based problem. He underscores that insomnia often stems from excessive effort to control sleep, which paradoxically disrupts rest. Instead of intricate sleep rituals, the focus should be on reducing anxiety around sleep, adopting practices that encourage relaxation. The Scheduled Worry Practice: A Game Changer for Anxiety: Nick introduces the concept of a daily scheduled worry practice, proposing it as more effective than drugs or therapy for chronic anxiety. By dedicating specific time to acknowledge worries through writing, individuals can minimise their grip on daily life. This method, akin to exposure therapy, trains the brain to face worries head-on, reducing overall anxiety levels.Key Takeaways:
Emotional intelligence is meaningful but thrives best when combined with active emotional resilience practices. Values are fundamental, serving as a guiding force in decision-making and personal growth, and are crucial for authentic living. True stress management involves addressing stressors, not just symptoms. This proactive approach transforms stress into an opportunity for growth. Viewing insomnia through the lens of anxiety highlights the importance of relaxation over rigid sleep routines. Scheduled worry practice offers a structured approach to deal with anxiety, promoting resilience and mental clarity.Resources:
Explore more about emotional resilience and scheduled worry practice at ScheduledWorry.com and learn from Nick Wignall's insights on mental health.
Subscribe to Nick's newsletter, The Friendly Mind, for practical advice on emotional well-being and mental health challenges.
Support and share:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who might be grappling with stress, seeking better sleep, or wanting to harness emotional intelligence; these insights provide a roadmap for personal and emotional growth.
01:25 Debunking Emotional Intelligence
02:56 Emotional Resilience vs. Emotional Intelligence
03:35 The Importance of Emotional Fitness
06:41 Critique of Traditional Therapy Approaches
12:38 Understanding Emotional Fear Learning
17:56 The AVA Method for Emotional Resilience
23:32 The Role of Values in Overcoming Anxiety
25:49 The Power of Values in Daily Life
30:45 Understanding Boundaries in Communication
32:25 The Misconception of Stress Management
38:13 The Importance of Incrementalism
49:45 Rethinking Insomnia as an Anxiety Issue
56:15 Scheduled Worry Practice for Anxiety
01:00:15 Conclusion and Resources
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Saknas det avsnitt?
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When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and recognise the freedom you have to choose how you live your life.
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In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control.
What You'll Learn:
Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges. Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being. Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness. The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues. The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life.Key Takeaways:
Mindfulness as a Multifaceted Tool Attention and Emotional Control Judgment is Crucial Traditional Practices Hold Rich Insights Emotions are Indicative, Not the EnemyResources:
Visit Corey Jackson's website for more about his work and offerings. Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practicesSupport and Share:
If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it.
00:59 PhD Journey and Challenges
02:45 Exploring Mindfulness Mechanisms
04:30 Metacognitive Model and Therapy
08:15 Traditional vs. Modern Mindfulness
10:13 Brooding vs. Reflective Rumination
12:45 Contemplative Practices and Wisdom
17:26 Secularisation of Mindfulness
29:08 Acceptance Commitment Therapy and Observing Thoughts
29:59 Comparing Buddhist and Tibetan Views on Thought Observation
31:23 Attention and Attentional Control in Various Fields
33:20 The Role of Attention in Tibetan Buddhism
35:07 Managing Anger and Emotional Reactions
37:28 The Stoic Approach to Anger
39:14 Paul Ekman's Insights on Emotions
44:17 Controlled vs. Captured Attention
50:41 Brain Activity Patterns in Meditators
53:15 Corey Jackson's Work and Online Programs
55:13 Concluding Thoughts and Future Projects
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Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.
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In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders.
What You'll Learn:
• Understanding Metabolic Psychiatry: Dr. Matt Bernstein introduces the concept of Metabolic Psychiatry, emphasising how the brain's energy consumption is pivotal to mental health. We dive into how psychiatric conditions can stem from compromised metabolic health, transforming our approach to treatment.
• Training for Psychiatry: Dr. Bernstein takes us through his journey to becoming a psychiatrist, highlighting gaps in nutrition education throughout his extensive medical training.
• Metabolic Health and Psychiatry: We delve into how metabolic health is crucial for brain function. Dr. Bernstein discusses the energy needs of the brain and how metabolic strategies can serve as powerful interventions for mental conditions.
Key Takeaways:
• Metabolic Health as a Mental Health Cornerstone: Dr. Bernstein advocates for a foundational approach, building mental health treatments around metabolism.
• The Critical Role of Lifestyle: Emphasising the influence of exercise, diet, and light exposure, Dr. Bernstein highlights the potential of lifestyle modifications to transform mental health care.
• Pioneering Research and Future Directions: Dr. Bernstein is optimistic about ongoing research that promises to further validate and explain the efficacy of metabolic mental health interventions. However, concerns loom about mainstream psychiatry's willingness to adopt such approaches, reminiscent of challenges faced in epilepsy treatments.
Resources:Explore Accord MH to learn more about their innovative approach and services in metabolic psychiatry.
Connect with Dr. Matt Bernstein through LinkedIn to follow his journey and contributions to the field of mental health.
Support the Conversation:
If you found this discussion insightful, subscribe, rate, and leave a review on your preferred podcast platform to help us continue bringing vital conversations to light.
Share this post with someone who might benefit from understanding the connections between metabolic and mental health—knowledge is powerful, and this could spark a significant change in someone's life.
00:40 Journey to Becoming a Psychiatrist
02:43 Metabolic Psychiatry Explained
03:32 Historical Context of Metabolic Treatments
03:52 Ketogenic Diet and Epilepsy
08:45 Challenges in Psychiatric Training
14:15 Personal Story: Son's Mental Health Journey
17:19 Rethinking Psychiatric Diagnoses
21:40 Metabolic Treatments for Mental Health
24:01 Human Evolution and Modern Health Challenges
29:43 Role of Ketogenic Diet in Mental Health
35:50 Ketogenic Diets and Autophagy
35:58 Reducing Oxidative Stress
36:43 Impact of Simple Carbohydrates
37:26 Neuroinflammation and Mental Health
38:19 Ketogenic Diet and Neurotransmitters
42:00 BDNF and Brain Health
44:39 Microbiome and Gut-Brain Axis
50:01 Hormetic Polyphenols
53:23 Personalised Nutrition and Gut Health
54:50 Mitochondria and Metabolic Health
57:47 Accord's Comprehensive Mental Health Program
01:01:10 Future of Mental Health InterventionsSee omnystudio.com/listener for privacy information.
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David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.
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In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials.
What You'll Learn:
Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hurdles he faced before undergoing a Ross Procedure. Hear how a simple conversation with a cardiologist friend led to a life-changing discovery about a congenital heart defect. Facing Adversity: Throughout the episode, Paul emphasizes the importance of facing challenges head-on. Motivated by stoic philosophy and personal experiences, he reflects on how adversity can serve as a worthy opponent that tests and strengthens us. Lessons in Health and Resilience: Paul highlights the significance of being proactive about one's health. From understanding medical options to managing recovery, he describes the integral role of meticulous research and tailored strategies in his health journey. The Role of Perspective: Drawing on the teachings of stoic philosophers and history with military training, Paul shares the mental frameworks he employed to view his health crisis as a challenge rather than a setback. This perspective empowered him to plan his recovery and focus on aspects within his control. Navigating Recovery: Fast-tracking his return to work, Paul explains his unconventional recovery approach—defying standard medical advice with carefully calculated risks. Discover the integrative therapies and lifestyle modifications that accelerated his progress.Key Takeaways:
Hardiness is built by actively engaging with challenges, transforming fear and uncertainty into purposeful action. A proactive, informed approach to health can empower individuals to make better healthcare decisions and facilitate recovery. Perception influences reality: reframing challenges as opportunities can profoundly impact our experiences and outcomes. Self-care and strategic recovery are vital in overcoming health obstacles and returning to normalcy.Resources:
For more insights from Paul Taylor, visit his website and explore his book, "Death by Comfort."
For additional information on Craig Harper and "The You Project," tune in to his episodes and explore the diverse range of topics they cover extensively.
Support the Podcast:
If you found this episode inspiring or insightful, please consider subscribing to "The Paul Taylor Podcast" and leaving a review. Your support helps keep these important conversations coming.
Sharing this episode with someone who may benefit from these insights could make a meaningful difference in their life, especially those navigating personal health challenges or seeking resilience.
Connect with Paul Taylor:
Website: https://www.paultaylor.biz/
Connect with Craig Harper:
Website: https://craigharper.net/
For more engaging content, check out "The You Project" and follow Craig Harper for his motivational talks and varied guest interviews.
00:42 Paul's Health Journey Begins
01:23 Discovering the Heart Defect
03:00 Preparing for Surgery
05:15 Post-Surgery Reflections
08:24 Recovery and Resilience
20:32 Hospital Challenges and PTSD
25:54 Introduction to the Ross Procedure and Medication
26:41 Experiencing Severe Side Effects
29:00 Deciding to Leave the Hospital
30:54 Reflecting on Health and Recovery
37:42 Philosophical Reflections on Life and Death
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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward.
Apologies for the sound quality!
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In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools.
The Illusion of Perpetual Happiness and the Reality of Emotional Health: A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life’s adversities are natural, and overcoming them is essential for true well-being. Building Resilience in Children - A Call to Action for Parents: We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children’s ability to handle life’s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood. The Corporate Challenge - Digitising Well-being in the Workplace: The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being. Knowledge is Power in Reversing Mental Health Trends: We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference.
What You'll Learn:Key Takeaways:
Mental health is about balance and resilience, not perpetual happiness. Encourage resilience in children by allowing them to experience challenges. Leverage digital technology thoughtfully to enhance well-being in workplaces.Resources:
To learn more about Dr Tom Nehmy and his work, visit his website or explore his book Apples for the Mind. If you would like to know more about Dr Tom Nehmy click here.
Support and Share:
If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.
10:32 The Importance of Mental Health
11:20 Debunking Mental Health Myths
13:28 Parenting and Child Well-being
14:24 Challenges in Modern Parenting
22:49 School Refusal and Anxiety
30:57 Transdiagnostic Theory in Mental Health
33:51 The Importance of High-Pressure Situations for Kids
35:04 A Personal Parenting Story: Handling Tantrums
37:13 Building Confidence Through Progressive Overload
41:44 Graded Exposure: A Systematic Approach
45:34 The Role of Sports in Child Development
47:16 Parenting Tips: Reinforcement and Evaluation
49:07 Corporate Wellbeing: Challenges and Digital Solutions
52:03 Gamification in Wellbeing: The Octalysis Framework
59:02 Final Thoughts: Concerns and Excitements in PsychologySee omnystudio.com/listener for privacy information.
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In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives.
What You'll Learn:
Understanding Seasonal Affective Disorder: Professor Rosenthal reflects on his time at the National Institute of Mental Health, where he led research that culminated in defining and describing SAD. Initially met with scepticism, his work with light therapy to treat SAD was a revolutionary concept that gained widespread acceptance after successful replication across the globe. This therapy isn't just for SAD but has diverse applications, such as adjusting to new time zones during international travel. The Concept of Adversity: Another significant topic in this episode is Rosenthal's perspective on adversity, inspired by his book "The Gift of Adversity." He explores how challenges can serve as critical opportunities for personal growth. Paul’s mention of stoic philosophers like Seneca and Epictetus aligns with Rosenthal’s ideas, emphasizing that overcoming adversity is not only about surviving but also about gleaning insight and growth from the experience. The Power of Positive Contributions: Rosenthal speaks fondly of his contributions to psychiatry through his studies on light and SAD, recounting the inspiring moments when he realized he was on the cusp of a major discovery. The conversation highlights the profound satisfaction derived from scientific exploration and the impact it continues to have on improving mental health treatment. Alternative Therapies and the Poetry Connection: In his diverse therapeutic practices, Rosenthal incorporates unconventional methods, including poetry, as tools for emotional and psychological healing. His book "Poetry Rx" exemplifies how literary arts can resonate with individuals facing emotional difficulties, offering insights and comfort through the beauty of words. Emotional Well-being Through Curiosity and Engagement: Curiosity, according to Rosenthal, plays a pivotal role in maintaining good mental health. It's linked to the psychological trait of hardiness and helps in overcoming adversity. By encouraging curiosity, individuals can approach life's challenges with a more investigative and resilient mindset. Meditation and Transcendental Exploration: Rosenthal also dedicates time to exploring consciousness through transcendental meditation, believing that mindfulness can profoundly affect one's perception and quality of life. His books on the subject reflect an ongoing exploration of the mind's potential to transcend conventional boundaries.Key Takeaways:
Seasonal Affective Disorder and Light Therapy: Understand how bright light became a recognized treatment for SAD and how it can improve various aspects of well-being. Adversity as a Teacher: Learn how personal trials can lead to profound personal growth and resilience. Integrative Therapies: Discover how poetry, philosophy, and meditation contribute to emotional healing and mental health. Curiosity as a Trait: See why maintaining a curious and engaged outlook is vital for mental well-being.Resources:
To learn more about Professor Norman Rosenthal and his work, visit his website and explore his vast array of publications available on Amazon. Whether you're interested in exploring SAD, the benefits of meditation, or the role of poetry in therapy, Rosenthal's contributions are both illuminating and accessible for all seeking to improve their mental health journey.
Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.
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We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices.
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In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Anne Marie reveals helpful strategies for managing fear, silencing your inner critic, and building a powerful support network she calls your "front row". From her journey as a family storyteller to broadcasting to 70 million homes, to leaving a dream job at ESPN headquarters for an uncertain future in California, this conversation is filled with actionable insights on turning fear into data, making strategic career moves, and developing an audacious identity. Whether you're contemplating a career change, battling self-doubt, or simply want to live more boldly, this episode offers concrete steps to help you bridge the gap between the life you dream of and the one you're living.
Key Topics:
Career Origins: Ann Marie Anderson's journey from being a family storyteller to sports broadcaster Life-Changing Moments: How a tragic event inspired her to take more risks Understanding Luck: Why "lucky" people succeed through mindset and action Handling Fear: Practical ways to manage fear in high-pressure situations Inner Critics: Dealing with self-doubt and negative inner voices Support Networks: The power of having the right people in your "front row" Sports Leadership: Lessons learned from observing elite sports coaches Career Choices: Making decisions based on lifestyle rather than just career advancementKey Takeaways:
When you fail at something, write down what you learned from the experience instead of viewing it as a negative outcome. Before taking a major risk, break it down into smaller test steps to validate if it's worthwhile rather than reckless. Use a timer to work in focused 25-minute blocks with short breaks, especially for important tasks you've been putting off. Create your own "front row" by identifying 3-5 people who will push, challenge and support you, then explicitly ask them to help hold you accountable. When your inner critic appears, acknowledge it but respond with "that's not helpful" and redirect your focus to your next action step. Build resilience by deliberately seeking out small rejections or failures in low-stakes situations to desensitise yourself to fear. Instead of focusing on outcomes, celebrate the daily actions and effort you put in toward your goals.Connect with Anne Marie Anderson:
Learn more about Anne Marie Anderson
Anne Marie Anderson on LinkedIn
Anne Marie Anderson on Instagram
Anne Marie Anderson on X
Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTubeSupport the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.
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Want to influence your biological age?
Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age.
From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connections might be just as important as your workout routine in keeping your genes young.
Have a listen today.
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- Visa fler
