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Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.
With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a heartwarming reset that will leave you feeling empowered, grounded, and ready to embrace the holiday season with grace.
What You’ll Learn in This Episode:
Why gratitude is a powerful mindset tool for midlife women.
Three simple ways to practice gratitude today, even amidst the chaos.
How shifting your focus to thankfulness can transform your holiday season.
A personal story of resilience and how gratitude changed everything.
Gratitude isn’t just about feeling good—it’s a tool to reduce stress, improve your health, and shift your mindset.
Try "gratitude bombs," a gratitude toast, or a quiet prayer to anchor your Thanksgiving in thankfulness.
Even in the messy moments, there’s beauty to be found.
Resources and Links:
Connect with Ginger on Instagram: @gelnermonceaux
Text Ginger your gratitude moments or DM her—she’d love to hear from you!
Share this episode with a friend who could use some Thanksgiving inspiration.
Leave a Review:
Did this episode resonate with you? Leave a review and let Ginger know how gratitude has impacted your life. Your feedback helps spread the message to more midlife women just like you.
Happy Thanksgiving!
Here’s to a season filled with love, laughter, and thankfulness. Remember, you’re stronger and more beautiful than you know.
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In this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being.
Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors.
Get ready to learn the secrets of rewiring your brain for positivity and resilience! Dominika introduces practical techniques for harnessing the power of your circadian rhythm to optimize your energy and mood throughout the day.
We also delve into the science of creating positive emotions. From dopamine to oxytocin, she teaches us how to balance these essential hormones to cultivate feelings of joy and connection. You’ll love her tips on simple, yet effective habits, like using hugs to boost oxytocin levels—but make sure you hold that hug for at least 31 seconds to feel the full effect!
And that’s not all! Dominika emphasizes the transformative power of vision boards and how visualizing your goals can help rewire your brain for success. This episode is packed with tools and inspiration to help you elevate your mindset, balance your emotions, and step into the best version of yourself.
Tune in now for an empowering conversation that’s all about enhancing your brain health and unlocking your full potential!
grab a copy of her book The Magic of dreaming Big Acting small & Achieving Success # 1 New Kindle Release
links : Book https:/
a.co/d/0lHmo1o
Instagram /FB
Connect wih Coach D here
LInked IN
@yourbraincoachd
and website https://
yourbraincoachd.com
For support join out Fb group Successful Irradiant Women
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Saknas det avsnitt?
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In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’m done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her journaling became a profound source of healing, eventually leading to the publication of ten books. Ginger expresses deep gratitude for Dr. Sharon’s work and the inspiration her writings bring. Dr. Sharon share a foundational step to rekindle intimacy. Dr. Sharon shares how it all starts with intimacy with GOD .
Dr. Sharon also offers wisdom to couples preparing for marriage, sharing insights on building a relationship grounded in faith. She reflects on how God has given her the grace to coach and guide others in love and resilience.
Ginger brings up the importance of mindset, quoting Proverbs 4:23, "Be careful what you think, because your thoughts run your life." This scripture underscores the transformative power of faith-driven thinking in shaping our lives.
As a best-selling author, Dr. Sharon hopes her books continue to bring healing to readers, fostering strength and faith in God’s plan.
Book link is drsharonarrindell.com/store kickoff introduction is her new podcast Monday December 23rd at 7:30 EST and officially begins Monday January 6th 2025 at 7:30 pm EST
If you are looking for a support group join us in our beautiful community
Successful Irradiant Women
(The Midlife Collective Community)www.facebook.com/groups/653866913126788/
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Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement into every episode.
In this episode, I take a look back at what Midlife Empress has meant to me and to so many of you—a space for midlife women to claim their power, navigate change, and rediscover themselves. But as I leaned into prayer and asked God for guidance, He led me toward the word “Grace.” I realized that while it’s empowering to step into our strength, there’s also a divine need for grace in this season—for ourselves, for our journeys, and most importantly, God’s grace in every part of our lives.
In This Episode, I’ll Share:
Reflections on the Midlife Empress Journey: The heart behind Midlife Empress and how it empowered women to become the “empresses” of their lives, from health to mindset and everything in between.
How God Inspired the Transition to Midlife Grace: How a season of prayer and reflection revealed that my mission was evolving—and that this podcast needed to reflect the grace God was placing in my heart.
The Mission of The Midlife Grace Podcast: What “Midlife Grace” stands for and how it represents a place for faith, growth, and learning to trust God through every twist and turn of midlife.
What You Can Expect Going Forward: A sneak peek at some of the faith-based, grace-filled topics we’ll cover as we continue to explore midlife with honesty, strength, and a deep sense of faith.
Featured Scriptures:
Throughout this episode, I share scriptures that guided me through this transition and reminded me of God’s plan and His unending grace:
Jeremiah 29:11 – “For I know the plans I have for you…”
2 Corinthians 12:9 – “My grace is sufficient for you…”
Proverbs 3:5-6 – “Trust in the Lord with all your heart…”
1 Corinthians 15:10 – “But by the grace of God, I am what I am…”
Romans 8:28 – “And we know that in all things God works for the good of those who love him…”
Thank you for being part of this journey and for the grace you’ve shown me as I step into this new season. I hope this episode encourages you to walk in God’s grace and reminds you that His love covers every part of your life. Let’s continue this journey together, embracing all that midlife and faith have to offer.
Listen Now and Join the Midlife Community as we navigate midlife with grace, strength, and a deep sense of purpose. If this episode resonates with you, please share it with someone you know would benefit from a message of hope and encouragement.If you are looking for a support group join us in our beautiful community
Successful Irradiant Women
www.facebook.com/groups/653866913126788/
(The Midlife Collective Community)
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In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout.
Dr. Hall explains the Five Pillars of Foundation, a framework she uses to build lasting habits and heal from the inside out. She emphasizes the importance of dedicating time to internal work, focusing on foundational habits that lead to long-term resilience. Not only does she provide practical, actionable steps, but she also shares insights into how to avoid crashing again by reinforcing your internal foundation and addressing cracks before they widen.
Throughout the conversation, Ginger highlights the importance of confronting suppression. Rather than holding things in, we must face and work through the emotions and challenges that weigh us down. Dr. Hall elaborates on the idea of "cracks" in our foundations—those hidden issues that, if left unaddressed, can lead to deeper burnout. Together, they offer listeners a clear path to recognizing stress triggers, healing from the inside out, and fortifying their personal foundations to prevent future burnout.
This episode serves as a guide to not only recognizing the signs of burnout but also resolving it through practical, foundational habits that lead to a stronger, more balanced life.
FB and IG @naomihallfiteducator
LinkedIn: www.linkedin.com/in/naomi-hall-stress-management
Naomi Hall - The Recovering Educator | LinkedIn
Free download: 5 Foundations of Stress Management. Small steps to take back control. https://www.therecoveringeducator.com/pl/2148081840
If you are looking for a support group join us in our beautiful community
Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/
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In this empowering episode of the Midlife Empress podcast, host Ginger G. Monceaux welcomes Brittany Braswell, a registered dietitian and body image coach, to discuss the complex and often emotionally charged topics of women’s relationships with food and body image. Brittany shares her personal journey from studying nutrition to becoming a coach who helps women, especially those deeply affected by diet culture, navigate their struggles with food in a way that encourages self-compassion and breaks free from guilt and shame.
Together, Ginger and Brittany explore the harmful impact of diet culture, which often leads women to develop an unhealthy mindset toward food. They discuss how medical advice and societal pressures around body image can sometimes further fuel the cycle of disordered eating and self-criticism. Brittany offers valuable insights into how women can break free from the diet mentality and begin cultivating a more positive and nourishing relationship with food and their bodies.
Key Takeaways:
Blood Sugar Regulation: Brittany highlights the importance of understanding how blood sugar regulation works. Misconceptions around sugar intake often lead to unhealthy eating behaviors, and Brittany explains how education on this topic can empower women to make balanced choices without fear or restriction.
Faith-Based Approach: The conversation also touches on Brittany’s faith-based approach to nutrition. She shares how incorporating spiritual principles into her coaching helps women move beyond guilt and shame, providing a supportive framework for building a healthier, more loving relationship with their bodies.
Overcoming Guilt and Shame: One of the key themes of the episode is the idea that food should never be associated with guilt or shame. Brittany emphasizes that women need to break free from these negative emotions and learn to enjoy food as part of a balanced, fulfilling life.
Breaking Free from Diet Culture: The discussion sheds light on how diet culture promotes unrealistic standards of beauty and health, often leading to restrictive behaviors that are unsustainable and harmful. Brittany shares practical strategies for recognizing and rejecting these cultural pressures, encouraging women to focus on overall well-being rather than the number on the scale.
Episode Highlights:
Brittany’s Journey: From her initial studies in nutrition to becoming a body image coach, Brittany shares her personal story of how she found her calling to help women heal their relationships with food. She speaks about her passion for creating a safe, supportive space where women can openly discuss their struggles without judgment.
Common Struggles: The episode dives into some of the most common challenges women face when it comes to body image and food, especially in the context of midlife. Brittany explains how societal expectations and even well-meaning medical advice can sometimes reinforce disordered eating patterns, making it harder for women to find peace with their bodies.
Faith and Food Freedom: For women of faith, Brittany offers a refreshing perspective on how spirituality can play a crucial role in their healing process. She shares how a faith-based approach to nutrition is not about restriction but about nurturing the body and spirit in a holistic, balanced way.
Practical Tips: Brittany provides practical tips for listeners to start improving their relationship with food today. From understanding the basics of blood sugar to reframing their mindset around food choices, she offers advice that is both empowering and actionable.
www.brittanybraswellrd.com/services
PODCAST: www.brittanybraswellrd.com/podcast
LEAD MAGNET: Better Nutrition on a Budget...
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In this episode, I sit down with psychologist and author Jared Gleaton, who shares his remarkable weight loss journey and the transformative power of mindset. After the heartbreaking loss of his father, Jared found himself gaining significant weight as a way to cope with the grief. Over time, he packed on excess pounds, reaching a point where he knew he needed a major change. Determined to take control of his health, Jared shifted his mindset and embarked on a life-changing path, ultimately losing an astounding 176 pounds in just 12 months.
During our conversation, Jared opens up about the emotional and mental challenges he faced, and how those initial struggles fueled his drive to become healthier. We explore the methods and techniques he used, the changes he made to his daily routines, and how his psychological background played a key role in sustaining his success.
I also dive deeper into Jared’s unexpected career shift from psychologist to food critic, asking him how this new passion developed during his weight loss journey. Jared gives us fascinating insights into how he redefined his relationship with food, balancing his love for flavors and cuisine with a new, healthier perspective.
This is an inspiring episode for anyone who has faced challenges with weight or who is looking to transform their mindset and take control of their life. You won’t want to miss Jared’s powerful story of resilience, personal growth, and how he turned tragedy into triumph.
You can grab Jared's book A Feast for the Senses: The Psychological Art of Eating Well https://a.co/d/b8DmLS5
https://www.facebook.com/jaredgleatoneats?mibextid=LQQJ4d
https://x.com/jaredgleaton?s=21
https://youtube.com/@jaredgleaton?si=epolgVcwZ2plQ-Xn
https://www.linkedin.com/in/jaredgleatoneats?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you are looking for a support Community jump on over to the Successful Irradiant Facebook group
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In this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going through.
Lisa discusses her journey in fitness, the lessons she learned after turning 40, and how managing stress is critical to weight loss in midlife, especially as hormones change due to perimenopause and menopause. Ginger and Lisa break down why the same diets and exercise routines that worked in our 20s and 30s aren’t effective anymore and what midlife women can do to thrive.
Key Takeaways:
Nutrition and exercise need to change as we age, especially in midlife.
Stress plays a significant role in weight management, and understanding cortisol's role is essential for midlife women.
Hormonal shifts during perimenopause and menopause affect fat distribution and metabolism.
Sustainable habits and personalized approaches are more effective than quick fixes for long-term health.
Guest Bio: Lisa Holtan is a certified personal trainer and nutrition expert with over a decade of experience in the fitness and wellness industry. She is also certified in golf fitness, group exercise, barre, and yoga. Lisa is passionate about helping people achieve their health goals through sustainable lifestyle changes. After managing a gym with 225 members and contributing to publications like Tea Time Magazine, she now helps individuals simplify their health journeys through personalized support.
Resources Mentioned:
Connect with Lisa Holtan: Instagram @lisaholtan
Website www.lisaholtan.com
Youtube: @lisaholtan
Grab the Fuel Your Fitness Guide to make sure you are fueling your workouts and your fat loss goals:
https://threetips.myflodesk.com/h53zwzgl5x
www.lisaholtan.com
Featured in: Tea Time Magazine and Prescott Journal
Connect with Ginger G. Monceaux:
Instagram:@gelnermonceaux
Website: gingermonceaux.com
Subscribe to Midlife Empress for more insightful episodes on managing health, wellness, and life transitions in midlife. Don’t forget to leave us a review and share this episode with someone who could benefit from Lisa's expertise!
Join us in our community for support Facebook group
Successful Irradiant Women
www.facebook.com/groups/653866913126788/
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In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection.She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in maintaining estrogen balance in the body. The estrobolome's activity can influence the levels of active estrogens, potentially impacting conditions like menopause, weight gain. Healthy gut bacteria help in the proper metabolism and excretion of estrogens, so maintaining a balanced estrobolome through diet, probiotics, and lifestyle is important for overall hormonal health, especially in midlife Women.Its responsible playing vital role of being eliminating estrogen .When the gut is thrown off causes fatigue & inflammation .70% of your immune systems from the gut .Ginger expresses gratitude for having functional medicine. Crystal explains Pre and pro biotics and the importance in how pre feeds the pro . She explains stomach acids, Crystal encourages chewing your food well and limiting liquids when eating .Crystal share so important to get supplements they are so important . She expresses the importance in getting lots fruits and veggies. Stay stress free .Crystal expresses just 10 min walking helps so much stress management. Ginger explains how shopping outside aisles in supermarket your gut will thrive.
Connect with Crystal
Book a free consult
call;
https://www.phunctio
nal-health.com/
Free gut health guide:
https://www
.phunctional-health
.com/resources
Instagram:
https://www
.instagram.com
/phunctional.health/
Facebook:
https://www.facebook
.com
/functional-, 3|thphar
md/
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In this episode, we are joined by a very special guest, Mel Mason, who is widely recognized as the Clutter Expert. Mel believes that the clutter in our physical spaces is often a reflection of the emotional clutter we carry within ourselves. She shares a powerful and deeply personal testimony about her journey of healing, which began after the tragic death of her brother while she was living in a residential treatment center for adolescents.
Through this heartbreaking experience, Mel began to recognize the weight of her suppressed emotions and the need to confront the trauma she had long been avoiding. It was during this time that she was introduced to mindfulness and the transformative power of inner healing. As she worked through her pain, she discovered that true organization and clarity in her external life could only come from dealing with the emotional chaos she held inside.
Mel’s story is a profound reminder that our willingness to face our inner wounds, do the hard work of healing, and address past traumas is what ultimately leads to transformation. Her experience exemplifies how healing the inside can create lasting peace and organization in our outside world.
FREE GIFT LINK:
http://freegiftfrommel.com
www.declutteringspaces.com
https://www.facebook.com/melinda.mason.369
https://www.facebook.com/declutteringspaces
https://twitter.com/DeClutterSpaces
https://youtube.com/c/MelMasonTheClutterExpert
https://www.linkedin.com/in/mel-mason-ba810768/
https://www.instagram.com/declutteringspaces/
Linktree: https://linktr.ee/melmason
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In this episode Special guest Cheryl Meyer is on, A health muse ,Her story is incredible. Her misdiagnosis made Cheryl realize her living of her unhealthy lifestyle was the culprit ,She a former jewelry designer, After a wake up call from God. She was diagnosed with fibromyalgia .She realizes the toxic diet was the problem . Changing her diet ,other approaches she started investigating the toxins in her products. She became furious , Started on the journey of researching toxins. She started eating what she called the Rainbow diet ,She shares the synergy in these foods . She talks about phytonutrients and micro nutrients. She's worked with Environmental scientist teaching us what's the most toxic things in the home. They off gas you home. Bring these out of the home. Ginger talks about how fast things absorb into the skin . Cheryl has a passion products a magazine that cover the most important pillars of health. Teaches you how to be a toxin detective.
How to connect with CherylAward-winning books https://bit.ly/cherauthorpg Cheryl’s books have won 24 awards.
Courses bit.ly/CMHMCOURSES
Cookbook: https://bit.ly/Eattherainbowcookbook
Podcasts: https://bit.ly/cherylpodcastyoutube bit.ly/tellmeyourstory1
Facebook: https://www.facebook.com/cheryl.meyer3/
Linked In: https://www.linkedin.com/in/cherylmeyer/
Website: Cherylmhealthmuse.com
Private mentoring- Her super-power is finding holistic solutions and coaching clients to success for their health using lifestyle habit changes.
Contact: [email protected] for your initial complementary consultation.
For Community Support join the facebook group
Successful Irradiant Women www.facebook.com/groups/653866913126788/
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Welcome to the 50th episode of the Midlife Empress Podcast!
First and Foremost Thank you God ! Today is a very special milestone, and we are here to celebrate it together. Can you believe it? 50 episodes of empowering, uplifting, and transforming the lives of midlife women around the globe!
Podcasting has become a massive platform, with millions of shows out there, but only a small percentage make it to the 50-episode mark. That speaks volumes about the incredible journey we've had together. We've created something truly special here—a community where women can find support, inspiration, and the tools they need to thrive in midlife.
Why We Are a Huge Success:
Our success is not just in the number of episodes but in the impact we've made. We've tackled everything from navigating menopause, to redefining midlife, to becoming the best, most glamorous versions of ourselves. We've had inspiring guests, life-changing conversations, and an unwavering commitment to bring you value in every single episode. This podcast is more than just a show—it's a movement.
Thanking Our Listeners:
Of course, none of this would be possible without you—our incredible listeners. You are the heart and soul of this podcast. Your stories, feedback, and support have fueled our passion and kept us going. Thank you for tuning in, sharing, and being part of the Midlife Empress family. This celebration is as much yours as it is ours.
Thanking Our Special Guests:
A special thank you goes out to all of our amazing guests who have graced us with their wisdom and stories. Your contributions have enriched our episodes and provided immense value to our audience. We've learned, laughed, and grown together, and for that, we are deeply grateful.
Ginger takes us on quick stroll down memory lane, reminiscing on some of the highlights from the past 50 episodes.
As we wrap up this special 50th episode, I want to leave you with this: You are a masterpiece in progress, a living testimony of strength, resilience, and beauty. Here's to the next 50 episodes of growth, empowerment, and embracing the fabulous life you deserve. Thank you for being part of this journey, and remember, the best is yet to come. Stay tuned, stay fabulous, and continue to reign as the Midlife Empress you are!”
We are a success because of you !
Facts :
90% of people who start podcast
will quit before 20 episodes
That's another 180,000 gone. To
be in the top 1% of podcasts in the
world you only need to publish 21
episodes of your podcast. We made it !! Your
competition is not the 2 million ,Its the lives we have changed and the ones to come !!
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In this episode, Ginger welcomes a special guest, Dr. Alexis Sams, a holistic physical therapist and functional medicine specialist.She shares her journey is a faith-based journey. Dr. Sams shares her incredible story and her unique approach called Food Clues™, which helps women manage food allergies, transition off medications and HRT, and heal naturally. Ginger discusses how proper nutrition played a crucial role in healing her thyroid and emphasizes the importance of the Food Clues™ approach. Dr. Alexis reveals that her inspiration comes from the connections and associations made through God's guidance, helping women heal through the Food Clues™ method. She believes in bridging the gap for women, offering a comprehensive path to healing that doesn’t rely on prescriptions, shots, or frequent doctor visits.
Dr. Sams is dedicated to empowering individuals to overcome chronic symptoms and illnesses through her innovative FoodClues™ approach. By decoding the hidden messages behind food preferences, she helps clients identify external factors and underlying issues driving their chronic symptoms, offering a holistic path to vibrant health and lasting well-being.
A self-proclaimed foodie, Dr. Alexis is also the author of Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes. Her groundbreaking method has transformed the lives of many, guiding them toward a healthier, more
Links:
Website: https://myfoodclues.com
Free book sample: https://myfoodclues.com/bookfreebie
Podcast: The FoodClues™ Podcast on Spotify and Apple Podcasts
Instagram: https://myfoodclues.com/thefoodallergydoc
TikTok: https://tiktok.com/@thefoodallergydoc
YouTube: https://myfoodclues.com/@thefoodallergydoc
Facebook: https://myfoodclues.com/thefoodallergydoc
Unlock Food Allergy Freedom with the FoodClues™ Approach | Dr. Alexis, Holistic Health Coach
TAKE THE QUIZ https://myfoodclues.com/quiz
Connect with other women in our community
www.facebook.com/groups/653866913126788/
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In this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to explore how menopause and hormones impact our sleep, discuss natural supplements that can help clear the mental haze, and share tips on balancing our circadian rhythms. Let’s get started!"
The Impact of Menopause and Hormones on Sleep
"Menopause is a time of significant hormonal changes, with estrogen and progesterone levels fluctuating and eventually declining. These hormonal shifts can wreak havoc on your sleep. Estrogen, for instance, has a calming effect on the brain and helps regulate body temperature. When estrogen levels drop, you might experience hot flashes or night sweats, waking you up in the middle of the night.
Progesterone, often called the 'calming hormone,' plays a crucial role in promoting restful sleep. As its levels decrease, you might find it harder to fall asleep or stay asleep. This can lead to fragmented sleep, leaving you feeling unrested and struggling with brain fog during the day.
Melatonin production also declines with age, further disrupting your sleep-wake cycle. Without enough melatonin, it can be challenging to fall asleep at night and wake up feeling refreshed in the morning."
Supplements to Combat Brain Fog and Improve Sleep
"Brain fog, a common symptom during menopause, can make it difficult to focus, remember things, or even think clearly. Fortunately, there are natural supplements that can help clear the fog and improve your sleep quality.
Melatonin: As we mentioned earlier, melatonin is crucial for regulating sleep. Taking a melatonin supplement about 30 minutes before bed can help signal to your body that it’s time to wind down, making it easier to fall asleep and stay asleep.
Magnesium: This mineral is known for its calming properties and can help reduce insomnia. Magnesium glycinate or magnesium citrate are good forms to take before bed to relax your muscles and nervous system, promoting deeper, more restful sleep.
GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that helps calm the brain. It’s particularly helpful if you find that racing thoughts are keeping you up at night. A GABA supplement can help reduce anxiety and promote relaxation.
5-HTP (5-Hydroxytryptophan): This supplement boosts serotonin levels, which in turn increases melatonin production. It’s beneficial for those who struggle with both sleep and mood, as serotonin is also a mood stabilizer.
Ashwagandha: This adaptogenic herb helps reduce stress and anxiety, two common culprits of poor sleep. By lowering cortisol levels, ashwagandha helps promote a more relaxed state, making it easier to drift off to sleep."
Balancing Your Circadian Rhythm
Circadian rhythm—the body’s internal clock that regulates the sleep-wake cycle. As we age, this rhythm can become disrupted, making it harder to maintain a consistent sleep schedule. Here are some ways to help reset and balance your circadian rhythm:
Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This consistency reinforces your circadian rhythm, helping you fall asleep and wake up more naturally.
Morning Sunlight: Exposure to natural light in the morning helps regulate your circadian rhythm. Spend at least 15-30 minutes outside in the morning to help signal to your brain that it’s time to wake up and be alert.
Neora- fit Calm and cleanse helps
Relax, unwind and calm your mind before bedtime with this powerful powder! Easily add Cleanse + Calm Nightly Gentle...
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In this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows.
Adrienne discusses the "Google Trifecta": Google Drive, Gmail, and Google Calendar. She shares valuable insights on how these tools can save time and enhance productivity by efficiently organizing your schedule and information. Tune in to learn from Adrienne's extensive experience and patient guidance.
https://www.adriennefarrow.com/gotoformulabeta/
https://www.adriennefarrow.com/gotoformulabeta/
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On this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ working to make others dreams come true. Do something for you and your family .Kingdom Wealth .Its not to late in Midlife to strive to leave a Legacy. Don't get left behind the world is a online space .Its yours for the taking. You owe it to yourself and your family to check it out .
XOXO
https://lovemarketingteam.shop/gingergelner
join our support community on facebook www.facebook.com/groups/653866913126788/
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On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted time - just results!
TIME SAVINGS
Quick workouts are designed to be efficient and effective, allowing you to achieve a great workout in just 15 minutes.
INCREASED ENERGY LEVELS
Quick workouts can help kickstart your day or provide a midday energy boost, leaving you feeling more alert, focused, and energized throughout the day.
IMPROVED HEALTH
Experience the benefits of optimal health - such as lower blood pressure, reduced risk of heart disease, and strengthened immune system.
Grab your complimentary copy today !
Gingermonceaux.com/Fit-in-15
Join our support community on Facebook
Fit-in-15 www.facebook.com/groups/455632700024631/
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In this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling at a low point ,She came to realized her grandparent's live well into 90s and she realized she could live out the other half a bolstered up realizing this she started a blog. She started blogging and it became uplifting to Women. She moved into Podcasting to have a bigger voice and reach helping midlife Women. The stories the podcast brings are very inspirational . Helping Midlife Women to feel fulfilled.
Carami has been working on a project she shares with us a little secret ....She has developed a Luxury pill organizer .No more ugly pill organizer. Coming Soon !
Tune into The Second Half Chronicles with Carami Olsen
Thank you so much for tunning into the Midlife Empress Podcast Please leave us a review and download the podcast ,this helps other women find us .
CONNECT WITH Carami Olsen
https://www.secondhalfchronicles.com/
https://secondhalfchronicles.substack.com/
https://open.spotify.com/show/1k8qYz9owHcneC610mlUIP?si=KBervsU5QASkSQPYa55gkQ
For more support in our Successful Irradiant Women Group on facebook
www.facebook.com/groups/653866913126788
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In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany.
Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Jesus is messy she says, But that doesn't take him off guard. We have to walk Worthy of the cause. Tiffany says at 39 life is different her body is different ,She says she has to rethink things at 39 .Tiffany says life looks little different . She says it so important moving into 40s and stewarding her body better. Its ok to rest relax your body without feeling guilty. Ginger discusses the phases of menopause ..
Peri Menopause
Menopause
Post Menopause
Women are born with all the eggs they are ever going to have at 5 months in mothers womb utero we are done receiving all of our eggs about 1-2 million eggs .We loose a bit eggs during puberty and when we start our cycle we loose 11 thousand per month so by 30 years age we have 10 percent our eggs
By the age 40 you only have 3 percent of your eggs its extremely hard to prop ergate children. Tiffany had a dream .Its incredible !! Testimonies with Tiffany.”
Tiffany has a PODCAST CALL "TESTIMONIES BY TIFFANY"
Connect with Tiffany:
www.travisandtiffanytombre.com
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In this Episode Ginger discusses the importance of fat browning in midlife
So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat distribution ,You don't have to struggle in silence anymore . Understanding how the body works in menopause , You can control your weight with Fat browning . Fat browning is 3 tiny packets a day one in your coffee one on the tongue one at night before bed .Helps weight loss promote healthier you ,Helps you build collagen, helps bones joints skin hair nails ,helps you sleep like a baby ,pre pro biotic ,belly bloat and loaded with tons vitamins
envisions.neora.com
- Visa fler
