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This is a preface and excerpts from the Lingbao Essential Teachings, a foundational text of the Zhong-Lü alchemical school within Daoism. Authored by Zhongli Quan and transmitted to Lü Dongbin, it details alchemical principles, cosmology, and self-cultivation practices aimed at achieving immortality. The text draws on a compilation of earlier works, emphasizing the interplay of Yin and Yang, the importance of timing, and the refinement of internal energies. Its influence extended to later Daoist schools, solidifying its importance in the history of internal alchemy (Neidan). The preface highlights the author's discovery of the source material and his decision to share this knowledge widely.
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This Chapter details a Daoist method for spiritual transcendence, outlining a process of shedding the mortal form to become an immortal being. The text emphasizes internal observation and the cultivation of Qi to achieve this state, describing the stages of spiritual ascent and the visions experienced during this journey. It also provides cautionary advice, highlighting potential pitfalls and the importance of thorough preparation. The ultimate goal is achieving harmony with Heaven and Earth, potentially attaining sainthood and residing in divine realms. Several canonical Daoist texts are cited to support the described practices.
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This Chapter from a Daoist text, "Chapter 9 Internal Observation and Exchange," detailing practices for spiritual cultivation. It describes achieving union of heart and Qi through internal observation, employing metaphors to illustrate the formless Dao. The text outlines a specific meditative practice involving visualization and techniques to overcome obstacles, emphasizing the importance of detachment from visions and the pursuit of transcendence beyond physical limitations to achieve true immortality. Ultimately, it stresses simplification and transcendence of methods as the path to ultimate truth.
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This Chapter from a Taoist alchemical manual, detailing a system of Qi refinement ("Morning Ascension and Qi Refinement"). It describes the correspondence between the five elements, numbers, directions, and colors, relating these to internal organs and seasonal practices. The text outlines a regimen involving internal visualization, breathwork, and meditative practices to cultivate and ascend Qi. The ultimate goal is spiritual transcendence and sainthood, indicated by physical and spiritual manifestations such as radiant Qi and enhanced perception. Success hinges on disciplined practice and avoidance of distractions.
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This Chapter details a Taoist alchemical practice called "Golden Liquid Returning the Elixir" and "Refining the Form." It describes the process of manipulating internal energies, visualized as the interplay of sun and moon, heart and kidney Qi, and gold and jade liquids, to achieve physical and spiritual transformation. The practice involves specific breathing techniques, visualizations, and seasonal adjustments, aiming to achieve immortality through the refinement of the body's energies. The text includes instructions, invocations, and descriptions of expected physical and spiritual changes. Ultimately, mastery of this practice promises enhanced vitality, enlightenment, and a state of harmony with the Dao.
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This Chapter details a Taoist alchemical practice, "Jade Liquid Returning the Elixir," aiming for physical and spiritual transformation. The process involves a 300-day regimen of internal alchemy, focusing on cultivating and refining Qi ("vital energy") through specific techniques like saliva manipulation and breathwork. Analogies to natural processes, such as the formation of gold and jade, illustrate the transformation sought. The practice culminates in the "Golden Liquid Returning the Elixir," leading to extended life, heightened senses, and the ability to heal others. Seasonal variations and specific trigrams (from the Bagua) guide the practice's timing and techniques.
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This Chapter details a Daoist internal alchemy practice called "Flying Golden Essence from the Elbows," aiming for immortality. The practice involves aligning bodily energy with cosmic cycles—the Sun and Moon's movements—over 300 days, divided into three phases. It uses visualizations and specific postures to cultivate internal energy ("Qi") and create an "internal elixir." Success is marked by improved health, vitality, and longevity, reflecting a harmony between the microcosm (human body) and macrocosm (universe). The text provides detailed instructions, timing guidelines, and metaphorical explanations rooted in Daoist cosmology and numerology.
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This Chapter details an alchemical process for achieving immortality. It describes the interplay of Yin and Yang energies within the body, mirroring cosmic cycles, and outlines a regimen of internal energy refinement through specific practices and seasonal timing. The process involves the symbolic union of internal energies, likened to a pregnancy, culminating in the creation of a "Golden Elixir." Success depends on precise timing, inner harmony, and dedicated practice over many years. The text provides analogies and instructions for practitioners at various stages of advancement.
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This Chapter details an alchemical process for achieving spiritual transcendence. It describes the cyclical interplay of Yin and Yang, both cosmically and within the human body, using analogies to explain how to cultivate internal energy. The goal is to unite opposing forces ("True Dragon" and "True Tiger") within the practitioner, resulting in the creation of a "True Embryo" and ultimately, immortality. Specific instructions and visualizations are provided to guide this internal alchemical transformation.
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This Chapter explores the cyclical interplay of Yin and Yang, mirroring celestial and human physiological processes. It explains how these forces, represented by water and fire respectively, govern natural order and human health. The text uses analogies of Heaven and Earth, the heart and kidneys, and the solstices and equinoxes to illustrate the dynamic balance between these opposing forces. Practical techniques, such as specific exercises and mindful practices, are offered to harmonize Yin and Yang within the body, thereby cultivating health and longevity. The ultimate goal is to align oneself with the Dao's natural rhythm.
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This Chapter from a Taoist alchemical treatise, detailing the cyclical interplay of Yin and Yang within the cosmos and the human body. It describes a system of cosmology where these forces interact across vast distances, mirroring internal physiological processes. The text provides detailed instructions for cultivating internal energy by aligning personal breath and essence with these cosmic rhythms, aiming for longevity and spiritual advancement. The method involves manipulating breath (Qi) and essence (Jing) to harmonize internal energies with the external cosmic dance of Yin and Yang.
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Lü Dongbin, a legendary figure from the Tang dynasty, is explored as both a historical official and a Daoist immortal. The text details his purportedly long life, including his early academic achievements and eventual abandonment of official life for Daoist practices. A key focus is the ten trials Lü Dongbin underwent under the tutelage of Zhongli Quan, testing his virtue and paving his path to immortality. These trials highlight his unwavering composure in the face of adversity. Finally, his significant contribution to internal alchemy (neidan) and his legacy within the Quanzhen school of Daoism are emphasized.
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This is an excerpts from Lü Dongbin's The Secret of the Golden Flower, specifically Chapter 13, "Song of Admonition to the World," detailing a Taoist internal alchemy practice called "returning the light." The practice involves cultivating inner energy through breath control and meditation, aiming to achieve enlightenment and immortality. Key concepts include aligning the body's energies ("Kan and Li"), focusing on a specific internal point ("Mysterious Pass"), and achieving a state of emptiness and stillness. The text includes verses summarizing the practice and cautions against distractions, emphasizing diligent practice as crucial to success.
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This is a chapter from Lü Dongbin's Secret of the Golden Flower, focusing on the concept of Zhou Tian, or the Heavenly Cycle, a Taoist internal alchemy practice. It emphasizes cultivating inner stillness and naturalness rather than forceful manipulation of qi, likening the heart to the North Star and qi to orbiting stars. The practice aims to refine the cognitive spirit and generate innate true qi ("xian tian zhen qi"), achieving a harmonious balance of yin and yang. The text also discusses the relationship between the "true midnight hour" and the "living midnight hour," illustrating the importance of clear perception in spiritual practice.
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Lü Dongbin's Secret of the Golden Flower chapter, "The Union of Kan and Li," explains alchemical self-cultivation using the trigrams Kan and Li. Kan represents inward focus and stillness, while Li represents outward engagement. The text equates the union of these forces with the harmonization of yin and yang, body and mind, and ultimately, spirit and vital energy (qi). Achieving this union, even through simple breath control, is described as a crucial step on the path to spiritual attainment, with meditation representing an advanced stage.
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Lü Dongbin's The Secret of the Golden Flower chapter, "The Light of Nature and the Light of Cognition," distinguishes between "natural light" (inherent, pure awareness) and "cognitive light" (consciousness arising from thought). The text emphasizes the importance of cultivating natural light through the practice of "returning the light," a method of achieving enlightenment by releasing attachment to thoughts and external stimuli. This process involves recognizing that clinging to perceptions leads to the cycle of rebirth, whereas letting go of these attachments reveals the true, unconditioned self. The text uses Buddhist concepts and analogies to illustrate the subtle yet crucial difference between these two types of light and the path to achieving true emptiness.
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This Chapter from Lü Dongbin's The Secret of the Golden Flower discusses the "Hundred Days of Foundation Building," a crucial initial stage in Daoist cultivation. The text emphasizes the natural, spontaneous generation of inner spiritual energy ("true fire") through consistent practice, rather than forced acceleration. While the "hundred days" is symbolic, representing the time needed to establish a firm foundation, the ultimate focus is on achieving efficacy in cultivating inner energy. The text concludes by highlighting the importance of seeking guidance from a true master to understand this profound process.
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This Chapter excerpts from Lü Dongbin's The Secret of the Golden Flower detail a Daoist cultivation method, the "Method of Transcendence," focusing on internal alchemy. The practice uses visualization and the manipulation of internal energy ("qi") to achieve a state of union between opposing forces (yin and yang). It involves stages progressing from external control to internal mastery, culminating in profound stillness and the unification of body and mind. The text uses analogies of rulers and ministers, as well as Buddhist concepts like the Threefold Contemplation, to explain the process. The central role of the eyes as a pivotal point for energy control is emphasized throughout.
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This is an excerpt from Lü Dongbin's The Secret of the Golden Flower, specifically Chapter 7, "The Living Practice of Returning the Light." It details a meditative practice called returning the light (huiguang), emphasizing consistent mindfulness in daily life. The practice involves cultivating a detached awareness without clinging to self or external things, achieved through reflective observation. The text suggests consistent practice, even for short periods, will eventually lead to spiritual progress.
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This Chapter from Lü Dongbin's The Secret of the Golden Flower details the validation stages of the "returning the light" practice. The text describes initial experiences of calmness and pleasantness, progressing to visions of illumination and a strengthened, revitalized body. Further validation stages involve visualizations based on Buddhist and Taoist imagery, ultimately leading to the discovery of primordial energy and the refinement of the elixir. Three readily verifiable signs—echo-like hearing, a white room vision, and a floating sensation—are also highlighted, emphasizing the importance of trusting one's own experiences. The ultimate goal is the cultivation of vast compassion and unwavering determination.
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