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In this episode, I explore how change shapes our lives, and I reflect on pivotal life changes and their impact on my journey.
âš Episode Highlights:
. How Do You Feel About Change?
. Why Iâm Talking About Change Today
. My Journey Through Change:
1ïžâŁ Moving to the Netherlands
2ïžâŁ Divorce
3ïžâŁ Finding Love Again
4ïžâŁ Another Major Move
. Resilience and Growth
đ§ Episodes to Check Out While Iâm Away for a Few Weeks:
đ» Episode 34 on the podcast "The Pursuit of Freedom":
. Going against tradition
. The power of storytelling
. Growing up during a war
. Fighting for happiness
. Navigating life in an abnormal society
. Equality in marriage
. đ» Episode 65 on the podcast "F*ck It Motheringâ:
. New mom challenges as an immigrant
. Struggles of being a stay-at-home mom
. Breastfeeding difficulties and mom guilt
. Divorce and co-parenting
. Remarriage and having another child
. Setting boundaries as a mom
đ **Whatâs Next?**
I'll return with new episodes that delve deeper into the power of transformation. Stay tuned!
đČ Stay Connected:
Follow the podcast on your favorite app to stay updated!
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Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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In this episode I discuss the pervasive issue of people-pleasing from a feminine perspective. First I share with you my perspective that emphasizes on how women are conditioned to prioritize others' needs. My Guest Marina Pearson shares her journey of overcoming people-pleasing, driven by her fear of abandonment in romantic relationships. Marina delves into how these tendencies led to self-abandonment, codependency, and burnout, and how she eventually embraced her true desires and authenticity. We explore relationship dynamics, the importance of expressing one's truth, and how understanding masculine and feminine energies can transform personal connections. Marina provides insights from her books and therapeutic practices, aiming to guide listeners towards healthier, fulfilling relationships.
00:00 Introduction to the Life Affairs Podcast
00:29 The People Pleasing Dilemma
01:02 Personal Reflections on People Pleasing
02:20 Cultural and Familial Influences
03:12 Introducing Marina Pearson
04:33 Marina's Journey of Self-Discovery
08:23 Understanding Insecure Attachment
11:51 The Path to Authentic Relationships
22:19 The Role of Vulnerability
26:45 A Weekend of Misunderstandings
28:22 Unraveling the Conflict
28:58 Communicating Needs and Emotions
31:04 Breaking Old Patterns
33:34 Understanding Masculine and Feminine Dynamics
37:55 Appreciation and Communication
44:20 Raising Boys Differently
47:30 Choosing the Right Partner
50:21 Conclusion and Final Thoughts
Take the People pleasing Quiz Go the Marina's Website:
https://www.marinapearson.com/are-you-a-people-pleaser
Learn more on how to unshackle yourself and connect with Marina by listening to her podcast:
https://www.marinapearson.com/unshackled-podcastHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.
Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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Prepare to navigate the intricate journey of caring for aging parents with our expert guest, Janice Goldmintz
, who brings a wealth of knowledge in gerontology and personal experience in Alzheimer's care. Janice shares invaluable insights on how to kickstart those crucial conversations about future care, even before it becomes a pressing need. Learn how to create a supportive caregiving network by addressing sensitive topics such as end-of-life preferences and caregiving responsibilities with empathy and understanding.
Together, we explore the dynamics of family discussions, particularly the importance of siblings coming together to ensure their parents' well-being. From identifying early signs that parents may need help to managing sibling dynamics and resistance from parents, this episode offers practical advice to handle these challenging situations. We also delve into the unique approaches required for caring for parents with physical illnesses versus dementia or Alzheimer's, emphasizing the emotional and unpredictable nature of each scenario.
Finally, we address the broader societal and workplace implications of caregiving. Discover how creating positive memories and embracing aging with dignity can improve the quality of life for your loved ones. We also highlight the need for supportive workplace policies that accommodate employees balancing work with caregiving duties. This conversation is designed to equip you with practical tips and mindset shifts to better handle the complexities of caregiving, ensuring a richer life experience for everyone involved.
Connect with Janice by visiting her website: http://www.talkaboutaging.com/
You can find her book here: http://talkaboutaging.com/index.phpHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.
Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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Have you ever wondered about the fascinating world of sexual fantasies and their impact on our lives? Join me in my latest episode where Artemisia De Vine immerses us deeply into the psychology behind sexual fantasies and how they can bring intimacy and invigoration back into long-term relationships. đĄ
đïž Topics we cover:
đ¶ The role of fantasies in overcoming ego resistance
đHow sexual fantasies can break down ego wallsđ¶ How fantasies can be a roadmap to deeper intimacy
đThe balance between safety and vulnerability in intimate relationshipsđ¶ Tools for unlocking and communicating your desires
đTechniques to discuss and share your fantasies safelyThis episode is a journey into the secret lives of our minds, revealing how understanding and sharing our fantasies can transform our sexual and emotional well-being.
We into the world of sex, sexual pleasure, and sexual fantasies with Artemisia Devine, a certified somatic sexologist and expert on sexual fantasies.
The conversation covers provocative and informative topics, including communication tips, self-discovery, and the importance of understanding and sharing sexual fantasies within safe, consensual boundaries. The episode also highlights the transformative power of sexual fantasies and how they can lead to deeper intimacy and higher pleasure consciousness. Listeners are invited to explore their own desires through a free course on the 'Celeb Swoon Technique' offered by Artemisia.00:00 Introduction and Content Warning
00:43 Welcome to the Life Affairs Podcast
02:29 Meet the Guest: Artemisia Devine
03:33 Understanding Sexual Fantasies
11:53 The Role of Ego in Sexual Fantasies
18:03 The Celeb Swoon Technique
28:06 Keeping the Fire Burning in Long-Term Relationships
36:43 The Magic of Fantasy
37:43 Training Through Communication
39:23 Understanding Erotic Psychology
40:54 Resolving Sexual Paradoxes
42:19 The Role of Sexual Fantasies
47:32 Navigating Respect and Consent
49:21 Creating Safe Erotic Spaces
58:28 The Wisdom of Desire
01:07:54 Celebrity Swoon Technique
01:11:56 Final Thoughts and Encouragement
https://MyFantasyIs.comThe Celeb Swoon Technique: Learn about your unique sexual psychology by taking a closer look at your fav swoon-worthy celebs at MyFantasyIs.com.
and you can follow Artemisia De Vine on her websiteHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.
Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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Today, my guest is Matt O'Neill, a leader in happiness education and author of "The Good Mood Revolution." Matt recounts his transformative journey from chronic bad moods to achieving a consistent state of gratitude and self-love. He underscores the importance of taking responsibility for one's emotions, dismantling anger through self-inquiry, and adopting habits that foster positivity. The conversation delves into strategies for maintaining a good mood at work, enhancing parent-child relationships, and navigating collective bad moods during challenging times. Listeners will gain practical tips on gratitude exercises, the significance of kindness, and how small changes can lead to substantial improvements in mental well-being.
00:00 Introduction to the Life Affairs Podcast
00:28 Personal Struggles and Breakthroughs
01:34 Moving to the Netherlands: A New Beginning
02:29 Introducing Matt O'Neill
03:28 A Sudden Change in Routine
05:25 Understanding and Managing Anger
09:25 Matt's Personal Journey with Anger
22:55 Parenting and Emotional Well-being
35:08 Workplace Culture and Kindness
37:53 Handling Difficult Employees with Compassion
39:27 Understanding Unkindness in the Workplace
42:20 Addressing Unkind Managers and Colleagues
53:05 Maintaining Positivity in Challenging Times
59:14 Daily Practices for a Positive Mindset
01:08:36 The Power of Laughter and Exercise
01:13:25 Conclusion and Final Thoughts
You can connect with Matt O'Neill on the following platforms:
His Website: https://www.goodmoodshow.com/https://mattoneill.com/
Here is the link to the Good Mood Bad đȘ Mood Quiz.
His podcast page Is on there and where ever you listen to your podcast, and again here is hotel ink directly to the podcast: https://mattoneill.com/podcast/
His book "Good Mood Revolution" will be available soon on Amazon and other sellers.Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
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you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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In this episode, my guest Terry Short author of the book "the words we chose: Your Guide to How and Why Words Matter." discusses her lifelong draw to words and how their impact on her personal and professional life led her to write a book about effective communication. She shares her experiences with how different people, including her parents, children, and workplace leaders, use words and the significant changes they can invoke. The conversation covers the generational and cultural shifts in word usage, the importance of choosing the right words, and strategies for people in leadership and healthcare to communicate more effectively. Terry provides practical examples of words that convey uncertainty and offers better alternatives. The discussion extends to the benefits of small talk, the importance of active listening, and the challenges of maintaining meaningful conversations. Finally, Terry emphasizes the importance of mindfulness and presence in communication and shares tips for empathetic responses, especially in sensitive situations like grief.
00:00 Introduction: The Power of Words
00:19 Parental Influence and Early Experiences
01:07 Workforce Observations and Leadership
01:29 Writing the Book: Inspiration and Themes
02:20 Generational Differences in Communication
02:52 Leadership Communication Challenges
03:32 Healthcare Communication Issues
06:47 Internal Narratives and Self-Confidence
12:21 The Importance of Small Talk
16:06 Mastering Small Talk: Tips and Techniques
21:50 The Role of Silence in Communication
25:31 Mindfulness and Self-Reflection
28:23 The Art of Asking Questions
29:20 The Power of Curiosity
29:58 Avoiding 'Why' Questions
30:33 Engaging Questions for Deeper Connections
35:14 Handling Difficult Conversations
38:40 Active Listening Techniques
48:18 The Importance of Word Choice
51:39 Writing the Book: A Personal Journey
Memorable Quotes:- "Silence isn't empty, it's full of answers." â Terre Short
- "Ask more, tell less. Be interested instead of interesting." â Terre Short
- "We get to do the laundry, we don't have to do the laundry." â Terre Short
To Purchase Terre Short's book, go to:- https://www.thrivingleadercollaborative.com/product/the-words-we-choose
Connect with Terre Short:
- https://www.thrivingleadercollaborative.com
-
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https://www.instagram.com/roula_abou_haidar/
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My guest Kelly Dupee shares a personal story about a pivotal moment in his marriage when his wife expressed her unhappiness and desire to feel special. He reflects on the changes he made to prioritize her feelings and improve their relationship.
The discussion covers practical tips for men to better understand and communicate with their wives, the importance of handling conflicts calmly, and strategies for both partners to feel valued and trusted. Kelly also introduces concepts like 'just because' gifts and the importance of expressing appreciation in a marriage.
In this episode it is about the transformation for the couple's life when they seek understanding, communicate effectively, and find common ground to build a strong, lasting relationship.
đïž 00:00 Introduction and Episode Teaserđ 00:29 Welcome to the Life Affairs Podcast
đ 01:39 Introducing Kelly Dupee
đ 02:10 Kelly's Journey to a Happier Marriage
đ 04:59 The Power of Small Acts of Kindness
đĄïž 07:03 Handling Criticism and Building Trust
đŁïž 12:30 Effective Communication Strategies
đ 27:33 Understanding Gender Differences in Relationships
đ 35:39 A Dose of Reality: Missteps in Caregiving
đ§ïž 36:01 The Unseen Challenges of Marriage
đ§ 36:31 The Skill of Successful Marriage
đ 37:38 The Power of Listening and Understanding
đ ïž 39:30 Tools for Better Communication
đ„ 39:52 Managing Anger in Relationships
đ€ 43:24 Creating Win-Win Agreements
đ 46:01 Steps to Achieve Mutual Understanding
đȘ 55:51 The Importance of Practicing Relationship Skills
đ 01:02:36 The Role of Marriage Coaching
đ 01:04:01 Conclusion and Next Episode Preview
Here's the link to his book on Amazon: https://www.amazon.com/Turn-Up-lifelong-marriage-really-ebook/dp/B09FB4BC1R
Connect with Kelly on https://turnitup.coach/75
His Facebook page is: https://www.facebook.com/kelly.dupee/
free copy of the book? connect with Kelly and mention Roula.
Muziek by Music by <a href="https://pixabay.com/nl/users/onoychenkomusic-24430395/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=140544">Yevhen Onoychenko</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=14Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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In this episode of the Life Affairs Podcast, I explore the liberating journey of Rosie, a high achieving academic who chose to pursue her dreams over societal expectations by living and working from her Van while traveling around Australia. Rosie shares her story, highlighting the catalyst of her motherâs death and how it spurred her to embrace a nomadic lifestyle despite initial obstacles like the breakup with her partner. She delves into the challenges of converting her Van into a livable space without prior experience, the importance of community in the van life, and how minimalism has influenced her happiness. The episode also covers the technical and emotional aspects of living a non-traditional life, emphasizing self-discovery, the value of communities such as the Free Spirited Sisterhood, and the deeper connections fostered by this lifestyle. Rosieâs story is a testament to finding freedom and fulfillment by courageously pursuing oneâs dreams against conventional norms.
00:00 Introduction to the Life Affairs Podcast
00:41 Meet Rosie: A Journey to Freedom and Van Life
02:05 Rosie's Life-Changing Decision: From Grief to Van Life
03:11 Navigating Challenges and Embracing Change
04:33 The Breakup That Paved the Way for True Freedom
09:22 The Minimalist Van Life: Letting Go and Living More
13:51 Learning Through Trial and Error: The Van Conversion Process
18:04 Exploring New Horizons: Rosie's Travels in Australia
19:03 Embracing Van Life: A Journey of Discovery
19:13 Finding Inspiration and Fulfillment on the Road
20:01 The Challenges and Joys of Van Life Solitude
20:47 Building Connections in the Van Life Community
21:58 Van Life Conversations: Beyond the Surface
24:04 Navigating the Practicalities of Van Life
26:53 A Day in the Life: Van Life Routines and Work
32:10 The Power of Community in Van Life
32:46 Breaking Stereotypes: The Free Spirited Sisterhood
37:37 The Pursuit of Freedom: Rosie's Podcast and Community
38:47 Closing Thoughts and Invitation to Join the Community
You can follow Rosie on https://www.linkedin.com/in/rosie-burrows/
Listen to her podcast on https://pursuit-of-freedom.captivate.fm/Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
If you enjoyed this episode, please subscribe, rate, and review our podcast on Google, Spotify, Apple Podcasts and wherever you listen. Your feedback helps me reach more listeners and continue to create content that helps you communicate better.
Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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đ Exploring Yearnings Today âš
"We are not meant for stagnation. We are meant to grow." - Melody Beattie
Ever scrolled through social media? đ€Ż
Travel brags, dream jobs, beachside workcations, perfect moms. Suddenly, your heart aches for something just out of reach. âš
You're not alone. đ€
Guided by curiosity, I embark on a stroll through the beautiful dunes around the North Sea, leading me to an expansive, unexploited beach. đ
My guide invites us to delve into my yearnings, presenting me with a bag of tiny crystals, each representing a longing within. đ
With each crystal, I confront my desires, embracing the freedom to explore my innermost thoughts and feelings. đ„â€ïž
As I scatter the crystals, I discover a sense of release and acceptance, acknowledging both my aspirations for growth and my need to let go. đ
Emptying the bag signifies a journey of self-discovery and newfound contentment. đ€ïž
I leave the beach, filled with gratitude and anticipation for the next chapter of my life. And together, we share our yearnings. đŹ
We all have yearnings, sometimes fierce or subtle, that shape our lives. How do you navigate and honor yours? đ
Music credit: Relaxing Ocean Waves
https://pixabay.com/nl/sound-effects/relaxing-ocean-waves-high-quality-recorded-177004/Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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In dit emotionele en diepgaande gesprek met Pieter, een voormalig militair, ondernemer en mental coach, delen we zijn reis vanaf zijn tijd in het leger tot aan zijn transformatie naar een leven gebaseerd op authenticiteit en zelfliefde.
Welkom terug bij de podcast! Vandaag hebben we een inspirerend gesprek voor mensen met verschillende achtergronden. Of je nu te maken hebt gehad met pesten, een militaire carriÚre hebt gehad, of op zoek bent naar een balans tussen werk en privé, dit gesprek is voor jou. We duiken diep in het leven van Pieter, een voormalig militair die nu als mental coach werkt, en ontdekken hoe hij zijn weg heeft gevonden naar innerlijke rust en zelfacceptatie.
Pieter's verhaal begint met zijn moeilijkheden na zijn laatste militaire missie. Hij worstelde met zijn identiteit en merkte de impact van zijn stress op zijn relatie met zijn dochter op.
Na zijn ontslag bij defensie, vond Pieter werk als verpleegkundige in een ziekenhuis en later als zzp'er en instructeur bij defensie. Maar hij voelde al snel de druk van overwerk en besloot een balans te vinden tussen werk en privé.
Zijn gezinsleven was een bron van steun, vooral zijn vrouw, die hem door vier uitzendingen en zijn moeilijkste tijden steunde.
Pieter's eigen mentale gezondheid leed echter na zijn militaire dienst. Hij worstelde met agressie, angst en slapeloosheid, maar schaamte weerhield hem ervan hulp te zoeken.
Het was pas tijdens zijn opleiding tot mental coach dat Pieter zijn ware zelf begon te ontdekken. Hij leerde de kracht van kwetsbaarheid en het belang van authenticiteit.
Nu werkt Pieter als mental coach en helpt hij anderen om balans te vinden en zelfliefde te cultiveren. Hij gelooft dat iedereen inspirerend kan zijn door gewoon zichzelf te zijn.
Zijn reis naar zelfacceptatie heeft hem geleerd dat geluk niet afhangt van materiële zaken, maar van innerlijke rust en zelfliefde. Hij moedigt anderen aan om hun eigen pad naar zelfontdekking te volgen en om hulp en feedback te omarmen.
Dit was een diepgaand gesprek dat ons herinnert aan het belang van authentiek zijn en zelfliefde, ongeacht onze achtergrond of ervaringen.
Bedankt voor het luisteren naar deze aflevering en vergeet niet om te abonneren voor meer inspirerende verhalen en inzichten.
Tot de volgende keer!
00:00 De Impact van Pesten: Een Persoonlijk Verhaal
02:53 Van Basisschool tot Middelbare: De Strijd tegen Pesten
03:42 Thuis en Vriendschappen: Zoeken naar Veiligheid
11:29 De Keuze voor Defensie: Een Nieuwe StartHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
https://www.instagram.com/roula_abou_haidar/
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As I reflected on my experiences during the theater show, I realize the importance of community unity and support in times of crisis. While the discussions on stage provide valuable insights, it is my own lived experiences that truly underscore the human cost of war and the imperative of working together to build a more peaceful future.
I am at the live theatre show of the 'Veldheren' podcast by retired generals Peter van Uhm and Mart de Kruif, focusing on war's complexities and implications. I am Seated uncomfortably, As the show progress, my mind drifts back to my own experiences during the war. I recall the uncertainty and fear that permeated daily life, the constant threat of violence lurking just beyond our doorstep. Survival became a daily struggle, requiring resourcefulness, resilience, and above all, community support.
One vivid memory
that stood out was the importance of building relationships with neighbors. In
times of crisis, these connections proved invaluable, fostering solidarity and
mutual aid. Together, we navigated the challenges of food shortages, power outages,
and the ever-present threat of danger.I remembered the
lengths my family went to ensure our survival, from securing important
documents to stockpiling essential supplies like food, water, and blankets.
Every decision was made with careful consideration of our safety and
well-being, a testament to the resilience of the human spirit in the face of
adversity.Despite the
hardships, there were moments of levity and camaraderie amidst the chaos. We
found solace in simple pleasures like playing cards, sharing stories, and
finding humor in the darkest of times.00:00 Introduction: Attending a Live Theatre Show
00:09 The Discomfort of the Theatre Experience
00:29 Understanding the Purpose of the Show
00:46 The Expertise of the Speakers
01:03 The Podcast 'Fieldlords' and Its Presenters
01:49 Audience Questions: Preparing for War
02:06 Personal Anxieties and Intimidation
02:36 Survival Tips: Building Relationships and Unity
03:46 Importance of Preparedness: Documents and Supplies
04:29 Seeking Refuge and Fortifying the Shelter
05:26 Generating Electricity in Times of War
06:10 Securing Food and Water Supplies
10:51 Surviving the Cold and Keeping Entertained
12:17 Memorable War-Time Anecdotes
17:48 The Importance of Community and Unity
18:41 Reflections and Future Preparations
20:56 Conclusion: Gra
Hey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Donât forget to share this episode with friends and family who might benefit from these insights.Thank you for listening!
You can connect directly with me on:[email protected]
you can also follow me and send me a DM on Instagram & Facebook
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I turned 50 begin January; in this episode I talk about my experiences and my perspectives on aging and how it impacts job seeking. I share my personal journey, reshaping my CV not only with professional experiences but also with life teachings, and difficulties I faced due to age-related stereotypes. I encourage active defiance of such stereotypes and promotes embracing age as a means to acquire wisdom and resilience. Having navigated the realms of career, parenting, and societal expectations, I underscore that age is merely a number and does not limit capabilities. The episode serves as an empowering narrative for those navigating life after 50.
00:00 Introduction: Reflecting on Turning 50
01:03 Welcome to the Life Affairs Podcast
01:31 Embracing Age: Turning 50
02:49 Rewriting My CV at 50
03:48 Introducing Rebellina: A New Identity
04:15 Professional Experience and Skills
07:37 Education and Life Lessons
08:23 Conclusion: Life at 50 and Beyond
09:22 Outro: Wrapping Up the Podcast
Keywords: turning 50, challenges, job seekers, hiring, age group, future, learnings, message, embrace, radical change, perspective, Life Affairs Podcast, life experiences, lessons learned, no judgment, understanding, milestone, job hunting, professional curdle, hiring managers, recruiters, mirror, aging infection, vintage wine, world chatter, career disabled, CV, seasoned touch, master of life, resilience, wise beyond her years, equality, gender norms, mature excellence, juggler of responsibilities, raising two young adults, post-war world, self control, patriarchy, equality advocate, ageism, teleportation, wisdom, maternal mastery, battlefield resilience, North War, living room resembling a battlefield, motherhood, humor, therapeutic proficiency, life at 50, new chapter.
Music by 17406877 from Pixabay
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Paula, een voormalige televisieprofessional en kankeroverlevende, is mijn gast en deelt haar ervaring met het bestrijden van kanker te midden van haar carriĂšre en de impact hiervan op haar gemeenschap. Terwijl ze de tumultueuze weg bewandelt van werk naar ziekte naar mogelijke impact op de gemeenschap, worstelt Paula met het onbekende fysieke ongemak en emotionele onrust veroorzaakt door haar diagnose, samen met het kritische oog van haar werkgever en de bredere gemeenschap.Tijdens haar diagnose beschrijft Paula het verontrustende ongemak dat ze al maandenlang ervoer, waaronder fysieke vermoeidheid en een algemeen gevoel van malaise. Eenmaal bevestigd door een medisch professional dat ze kanker had, deelt Paula hoe de realiteit van haar diagnose haar de wereld om haar heen op een fundamenteel nieuwe manier deed waarnemen. De diagnose had onmiddellijk invloed op haar dagelijks leven, relaties en carriĂšre.
Paula verwordt een intens verlangen om te blijven werken en verbonden te blijven met haar gemeenschap. Deze overtuigende motivatie leidt haar naar een confrontatie met de heersende systemen en structuren rond ziekte en werk. Specifiek worstelt Paula met de rigide regels opgelegd door haar werkgever en het Uitvoeringsinstituut Werknemersverzekeringen (UWV). Ingebed in het Nederlandse sociale zekerheidssysteem benadrukken Paula's worstelingen bredere systemische kwesties rond ziekte, werk en maatschappelijke verwachtingen.
Terwijl Paula worstelt met de opgelegde beperkte werkuren en de onmiddellijke effecten van haar nieuw waargenomen beperkingen, worstelt ze met het gevoel van isolatie dat haar ziekte met zich meebrengt. Echter, Paula's confrontatie met dit probleem inspireerde haar om een platform te creëren om anderen in haar situatie te helpen. Samen met een mede-ouder van de school van haar kind richt ze 'Toegevoegde Waarde' op, een stichting die is ontworpen om gestructureerde werkgelegenheidskansen te creëren voor mensen met aanzienlijke gezondheidsproblemen, waaronder kanker.
Paula benadrukt het belang van de mogelijkheid om te blijven werken, zelfs na een diagnose van kanker. Ze benadrukt het belang van het behouden van een verbinding met het dagelijks leven, waarbij ze stelt dat zelfs degenen in langdurige kankerbehandeling niet beperkt zouden moeten worden in hun bijdrage aan hun gemeenschappen.
00:00 Inleiding tot het verhaal van Paula
00:05 Vroege Symptomen en Diagnose van Paula
04:00 Impact van Ziekte op Werk en Levensstijl
08:04 De Emotionele Tol van de Diagnose
13:11 NaHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Growing Up Amidst TensionIn this opening, I explore my upbringing in Lebanon, where animosity between Lebanese and Palestinians cast a long shadow. The conflict's impact on my personal life and relationships sets the stage for the narrative.
A Family's Unique Story
I delve into my family history, marked by my Christian Palestinian mother and my Lebanese father. Despite their love, their union faced resistance, offering a unique perspective on the complexities of identity and belonging.
The Spark of Conflict
The year 1975 signifies the start of the Lebanese war and my birth. I provide historical context and investigate the role Palestinians played in the outbreak of the conflict, igniting the tensions.
Ain al-Rummaneh and the Escalation
I examine the tragic incident of April 13, 1975, in Ain al-Rummaneh. It serves as a turning point, escalating violence and sectarian conflicts throughout Lebanon.
The Phalangists and Sabra/Shatila
The Phalangists, a Christian militia, become embroiled in armed clashes, including the infamous Sabra and Shatila massacre in 1982. I discuss the controversial role they played during the civil war.
Us Versus Them - The Endless Cycle
The ongoing blame game between different sides in the conflict takes a toll on me, and I reflect on the divisive narratives on social media and personal connections.
Post-WWII Dreams and Palestinian Displacement
I delve into the aftermath of World War II, highlighting the suffering of the Jewish people and the tragic displacement of the Palestinian people since 1948, despite their differing roles in the conflict.
The Life of a Palestinian Refugee
I share my mother's story as a Palestinian refugee, detailing the enduring hardships, the stripping of basic rights, and the pursuit of a better life.
A Legacy of Conflict
I circle back to the ongoing Israeli-Palestinian conflict and its impact on Israel and the Middle East, the enduring influence of world leaders and the growth of extremism.
Lessons from the Past
I reflect on the wisdom gained while growing up in the midst of conflict and its relevance to more recent events, such as 9/11 and the war on terror.
75 Years of Palestinian Suffering
I emphasise the price paid by Palestinians since the Nakba in 1948 and the ongoing suffering. I also explore my personal worry about my mother's well-being in uncertain times.
Contrasting Liv
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In today's episode, I delve into my tale of growing up in the vibrant streets of Achrafieh, Beirut, during the spring of 1985. It's a journey of self-discovery, societal expectations, and the pursuit of freedom.
Part 1: Childhood Bonds and Revelations
- The episode begins with a vivid description of my childhood in Achrafieh, Beirut.
- I recall a significant day in my life when my best friend, Rana, announces her transition into womanhood.
Part 2: Rana's Transformation and Societal Expectations
- Rana's revelation leaves me puzzled and envious, questioning the significance of becoming a woman in their society.
- I explore the societal expectations and pressures placed on young girls in Lebanon, particularly concerning marriage and purity.
Part 3: The Impact of Menstruation
- I share my own experience of getting my period and the sudden restrictions imposed on me by her father.
- I delve into the gender disparities and restrictions imposed on girls in Lebanese society during their transition into womanhood.
Part 4: Seeking Freedom and Identity
- My determination to break free from societal constraints leads me to adopt a 'Tom Boy' persona, but it comes with its own challenges.
- My fascination with Western female pop icons and women world leaders serves as inspiration for embracing my femininity and independence.
Part 5: The Deception and Pursuit of Freedom
- I embark on a journey of serial lies to claim my freedom, despite societal expectations.
- In the episode I highlight the challenges faced by young women in Lebanon in their pursuit of independence and equal treatment.
Part 6: Unapologetically Living Authentically
- I reflect on my unconventional choices and experiences that have shaped my identity.
- In the episode I emphasize the importance of living authentically and finding happiness despite societal judgments.
Conclusion:
In this episode, I invite you to explore with me my complex journey, as a young woman navigating the societal norms and expectations of Beirut in the 1980s and 1990s. My story is a testament to the resilience of the human spirit of so many women around the world and the pursuit of authenticity and freedom.
Music credits:
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and on LinkedIn at www.linkedin.com/in/roulaabouhaidarHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Welcome to this episode where I journey through time and memories. Join me in this serene moment at my kitchen table, sipping tea and gazing out the vast window. The ever-changing view of nature unfolding in front of me brings back memories of 1989 when I lived in war-torn Lebanon. Amidst the never-ending conflict, my friends and I, known as the sun-soakers, found beautiful moments in the darkness.
· The War-Torn Background: In 1989, Lebanon was embroiled in a fifteen-year-long war involving multiple countries and factions. Despite the chaos, our group of teenagers found solace in small pleasures, determined to embrace happiness amidst the turmoil.
· Preparing for a Beach Day: The scarcity of water and electricity during the war forces me to be resourceful. We gather water from a distant location, and although showers are rare luxuries, I make the most of it to look my best for the much-anticipated beach adventures.
· The Perfect Beach Outfit: With immense excitement, I dress in my trendiest bikinis, oversized shirts, and favorite jeans shorts. These outfits make me feel fabulous, and as I stroll towards the harbor of Beirut, my friends and I are unstoppable.
· Negotiating with Soldiers: In a city under siege, our beach options are limited, but we are determined to make it to the harbor. One of our friends, Mike, uses his charisma and a family connection to negotiate with the soldiers guarding the entrance.
· A Day at the Beach: With tension lifted, we reach the beach area, surrounded by tanks and militants. This peculiar setting does not deter us from having a blast. We bask in the sun, swim, flirt, and create unforgettable memories.
· The Allure of Arak: The adults enjoy arak, a traditional Lebanese alcohol, which becomes even more magical when diluted with water. The transformation of arak and the laughter of our parents add to the lively atmosphere.
· A Safe Haven: During the war, we visit Electricite du Liban beach, a refuge for employees and their families. This oasis brings us together, and it is here we form unforgettable bonds with our neighbors' kids.
· Remembering Friends: Looking back, I reminisce about friends from those war days. Some are still connected, while others have faded away, leaving me with treasured memories of unity and resilience.
· Challenges of Identity: As the war ends, we face the challenges of discovering our identities in a transformed Lebanon. The bonds that held us together during the war began to change, and some friendships evolved differently
· F
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Recently, my brother from Lebanon visited me in the Netherlands for a month, seeking new opportunities for himself and his family.
During this time, I've realized how much I've changed since leaving Lebanon 23 years ago. Cultural differences sometimes make me feel like I'm speaking an alien language, but it's been a joyful and enlightening experience with my brother.
We've bonded over our shared love for nostalgic rock music, which has always been our anchor during tough times, even amidst war.
As I take a break to plan the podcast's future, I'm grateful for your support. Stay tuned for more life stories and experiences from all walks of life.
Have an amazing summer, and I'll be back soon! đâšxxx
*Keywords: The Life Affairs Podcast, Echte Levensverhalen, family visit, Netherlands, cultural differences, nostalgic rock music, Dutch summer, storytelling, support, Lebanese breakfast, Manoushe, Zaatar, cultural differences, journey of self-discovery, brother, brothers
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Join me in this thought-provoking episode as I explore the concept of masculinity and the evolving role of men in family life. Sergio, my brother in law, is a loving husband and father, he shares his personal insights on self-expression, vulnerability, and the changing dynamics of relationships.
Segment 1: Authenticity and Self-Expression
- Sergio emphasizes the importance of embracing one's true self and personal values, regardless of others' opinions.
- Outdated notions of masculinity, such as suppressing emotions, are discussed as no longer widely practiced.
Segment 2: Overcoming Challenges and Judgment
- Sergio reflects on the potential challenges of openly expressing masculinity, particularly in relation to the alpha male stereotype.
- He acknowledges that showing certain aspects of masculinity can lead to problems, but context and presentation play a crucial role.
Segment 3: The Power of Sharing and Seeking Support
- Sergio shares his observations on how men become more willing to share and seek support as they grow older and gain a better understanding of the world.
- Discussing personal matters with less familiar individuals can provide a sense of safety and offer fresh perspectives.
- The commonalities in human experiences are highlighted, emphasizing that no one is alone in their uncertainties.
Segment 5: Parenthood: Embracing Unique Challenges
- Sergio discusses the unique challenges of parenthood and the valuable experiences and lessons each child brings.
- Caring, loving, and adapting to the individuality of each child are emphasized as essential qualities.
Segment 6: Embracing Femininity and Promoting Equality
- Sergio shares his positive associations with femininity, highlighting the changing dynamics of gender roles.
- He acknowledges the rise of strong, independent, and successful women, emphasizing the importance of equality.
Segment 7: Name Sharing and Symbolic Unity
- Sergio humorously recounts a conversation with his partner, Lisa, about the possibility of sharing each other's surnames.
- He expresses openness to the idea, highlighting the deep connection they already share through their long-term relationship and family.
Conclusion:
In this enlightening episode, Sergio offers valuable insights on redefining masculinity, embracing self-expression, and promoting equality in relationships. Join us as we continue to explore the multifaceted aspects of modern fatherhood and the ever-evolving landscape ofHey, if you're listening to this podcast and benefiting from it, could you help me reach more like-minded listeners by rating it 5 stars? It only takes two seconds: just pause this episode and click on the stars!
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Join Kim's transformative journey as she unlocks her superpowers and shares them with others. In this episode, she reveals her personal experiences before her plant medicine encounter and the discovery of her extraordinary abilities. Kim explores her role as a woman, a mother, and her previous career, emphasizing realism and empowerment.
After the birth of her children, Kim sought a more meaningful career, guiding vulnerable individuals to reintegrate into society and create fulfilling lives. However, she realized that true personal development involved embracing continuous change and self-care.
Before her plant medicine experience, Kim faced personal challenges and a distorted self-image. Recognizing the need for change, she engaged in group therapy for eating disorders but desired a deeper connection to her body.
Exploring alternative sources of information, Kim discovered embodiment, breathwork, and cold exposure. Embracing these practices, she underwent a profound shift. Cold showers, breathwork sessions, and encounters with influential figures like Wim Hof shattered her limitations.Kim's pivotal moment involved baring herself physically and emotionally before an audience, revealing vulnerability and authenticity. This act ignited newfound pride and power, leading Kim to pursue further education and become a Wim Hof instructor trainer.
Kim believes breathwork is the ultimate superpower, enabling self-regulation and thriving. Cold exposure reflects transformation, while breathwork helps individuals tap into their autonomic systems consciously. Kim teaches others to harness breath's power, enhancing well-being and self-awareness..
Learn how she transformed her relationship with her body, and harnessed her superpowers to inspire others to embrace their fullest potential. Embark on a path of empowerment, self-care, and true embodimentâunleash your own superpowers today!Plant medicine, spirituality, personal development, shaman, nature, senses, memories, healing, presence, superpower, career, development, motherhood, unhealthy lifestyle, body image, group therapy, over eat, ADHD, self-coaching tools, embodiment, breath work, cold, ice bath, self-discovery, Poland, Wim Hof, mountain climbing, personal growth, vulnerability, pride, therapy, women, tech apnea, parasympathetic nervous system, space holding, safety, trust, Wim Hof method, femininity, accessibility, altered state, cold exposure, embodiment.
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In this episode, we delve into the incredible journey of Mika, who shares his heartfelt story of adoption from South Korea. Mika's adoptive parents, both from Amsterdam, faced the heartbreaking realization that they couldn't have biological children, leading them to take the courageous step of adopting a child. Mika takes us through his entire adoption journey, as each detail is crucial to understanding who he is and how he got to where he is today.
At just three years old, Mika was living in an orphanage, eating rice and sleeping on the floor with dozens of other children. But his life took a turn when he arrived in the Netherlands by plane, where a whole bedroom awaited him, and his new parents were eager to get to know him.
Mika recounts his experiences growing up, from his time in the orphanage where he had to navigate the complexities of a group of children who were not always kind to each other, to becoming comfortable with his new life at home and school. He shares the joys of making lifelong friends and the challenges of feeling different from his peers, such as not having any pictures
of himself as a baby.As Mika enters puberty, he begins to question his biological family and wonders about their lives and if they are still alive. It takes him twenty years to summon the courage to embark on a journey to South Korea with the support of his fiancée. In the most intimate moments of his life, Mika takes us along as he discovers his past through the eyes of those who are truly his flesh and blood.
This powerful story is told over two parts: part one focusing on Mika's early memories of the orphanage, adjusting to his new life, growing up in the Netherlands, and his journey to explore the past. Part 2 explores how Mika's life turned upside down once he left the orphanage and returned to the Netherlands.
Join us for this captivating and emotional journey.
Music by Nesrality from Pixabay
and
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