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How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.
Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.
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TIMESTAMPS
1:40 What is Toltec Wisdom?
2:52 Early Experiences
8:12 The Most Important Lesson
16:18 Discovering the True You
17:18 Addiction to Suffering
20:57 Healing Yourself
28:05 The Five Agreements Explained
37:23 Living Authentically
44:55 Don Jose’s Lifestyle Choices
54:31 Understanding the Divine Feminine
56:13 Final Message
The video version of this interview is available on YouTube: Episode 262.
Complete show notes for this episode here.
FOLLOW DON JOSE• Instagram
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In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.
Attract the love you deserve and create lasting, fulfilling connections in your life.
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Saknas det avsnitt?
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Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.
Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).
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TIMESTAMPS
2:37 Christina’s Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message
The video version of this interview is available on YouTube: Episode 261.
Complete show notes for this episode here.
FOLLOW CHRISTINA• Instagram
• New Book
• Life Reentry
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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
SPONSORS• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass
• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS
2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRIS• Instagram
• Slow my age
• Novos
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In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.
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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.
SPONSORS• BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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TIMESTAMPS1:36 Dr. Seppälä's Background
4:18 What She Wishes Everyone Knew
9:09 Most Meaningful Study
12:20 Sky Breath Meditation Technique
21:17 Definition of Sovereignty
28:28 Personal Example
35:15 Advice on Going Through Difficult Things
46:36 Why Some People Are More Resilient
52:31 Dr. Seppälä's Lifestyle
54:38 Final Message
The video version of this interview is available on YouTube: Episode 259
FOLLOW DR. EMMA SEPPÄLÄ: • Webpage | https://www.iamsov.com/
• Instagram | https://www.instagram.com/thehappinesstrack/
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS
2:04 The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
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TIMESTAMPS
1:25 Understanding Self-Compassion
2:17 Julia’s Journey
6:53 Methods for Studying Self-Compassion
11:26 Common Blocks
17:17 Insights from Research
18:59 Self-Compassionate Mindset
19:46 Guided Exercise
27:23 The Role of Mirror Neurons
29:34 Sustainable Care Giving
35:08 Dr. Neff’s Habits and Routines
49:56 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.
Great for beginners and all levels.
Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!
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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
SPONSORS
• Honeylove | Get 20% off at honeylove.com/TLL
• OneSkin | Get 15% off with the code TLL at oneskin.co
TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia
The video version of this interview is available on YouTube: Episode 256
FOLLOW JULIA KRISTINA:
• Website
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• Membership community
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.
Great for beginners and all levels.
Do this 15 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.
Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.
Use these as morning affirmations, or listen while you sleep as a health subliminal.
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.
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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.
Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.
SPONSORSLolavie | lolavie.com | Get 15% off with code: TLLBetterHelp | Get 10% off your first month at https://betterhelp.com/TLLAG1 | drinkAG1.com/lavendaire
TIMESTAMPS1:00 How Aileen’s affirmations inspired Amber
2:43 Amber’s background
7:22 Key message Amber shares through her platform
11:33 Tackling comparison challenges
16:34 Origin of Amber’s content style
20:58 The importance of being consistent
22:55 Valuing the present moment
26:47 Amber’s favourite quote
28:09 You are not your thoughts
31:05 Magnetic Mindset concept
36:54 Achieving dreams and reality alignment
38:26 Finding vision holders
43:13 Amber’s book and its core lesson
47:33 Writing journey
49:36 Human design insights
50:53 Meditation app
51:58 Lifestyle choices
56:06 Aileen selfcare practices
59:41 Final message
The video version of this interview is available on YouTube: Episode 255
FOLLOW AMBER• Instagram
• Webpage
• Pre-order her book
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Welcome to Week 1 of the 30-Day Meditation Challenge!
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.
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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
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TIMESTAMPS01:25 Diego Perez before Yung Pueblo
03:27 Turning point
04:16 Becoming a writer
10:20 Inspiration source
13:09 Original dream
15:26 Book meanings
31:27 Lessons from writing
32:55 Writing routine
36:15 Evolve dating app
41:43 Living with more inner peace
42:44 Meditation
50:44 What Diego wants to be remembered for
51:23 About his next book
52:17 His wife's influence
56:20 Final message
The video version of this interview is available on YouTube: Episode 254
FOLLOW YUNG PUEBLO• Website | https://yungpueblo.com/
• Instagram | https://www.instagram.com/yung_pueblo/
• Newsletter | https://yungpueblo.substack.com/
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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.
Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.
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• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
TIMESTAMPS1:16 The drive behind Jola's coaching
4:08 Keys to a healthy relationship
6:02 Couples' common issues
12:41 Communication hurdles
24:13 Breaking relationship patterns
27:37 Can people change?
31:37 Finding the right partner
37:01 Conflict resolution
39:54 Making compromises
41:54 Traits of a resilient relationship
43:36 Building stronger bonds
45:43 Check-in ideas
47:21 Final message
The video version of this interview is available on YouTube: Episode 253
FOLLOW JOLA• Website
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business.
Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses.
TIMESTAMPS
2:06 Julie's Business Story
9:01 Beyond Followers
18:51 Brand Discovery
25:17 Exploring a New Niche
29:04 Securing Content Ideas
32:26 Paying Attention to Data
34:13 Creator's Sustainable Schedule
46:05 Moving Past Plateaus
50:23 Julie's Success & Growth Catalyst
54:10 The Importance of Having Support
55:57 Julie's Future Plans
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FOLLOW JULIE
• Website | https://juliesolomon.net/
• Podcast | https://juliesolomon.net/podcast/
• Instagram | https://www.instagram.com/JulsSolomon/
The video version of this interview is available on YouTube: Episode 252
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Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life.
Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading.
TIMESTAMPS
1:05 Alex’s background and story
4:22 Can you get tired of reading?
4:58 The number of books Alex has read
5:54 How reading can change your life
11:07 Alex’s reading routine
13:30 How to remember what you read
14:11 Lessons learned from books
24:56 Researching the books
28:52 Small talk tips to elevate conversation
31:02 Keeping track of the books you read
32:54 Book recommendations
39:54 About Alex’s book
40:55 Suggested technique for reading
44:30 What is Alex excited about in the future
SPONSORS
• Honeylove | Get 20% off at http://honeylove.com/TLL
• Lolavie | Get 15% off with code: TLL at http://lolavie.com/
FOLLOW ALEX
• Twitter | https://www.twitter.com/AlexAndBooks_
• Newsletter | https://alexandbooks.beehiiv.com/subscribe
• Course | https://alexandbooks.mykajabi.com/the-art-of-reading
The video version of this interview is available on YouTube: Episode 251
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