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  • #92 He faked being Insane to get out of JUVIE?! ft. Wootak Kim from Under the Influence

    #92 He faked being Insane to get out of JUVIE?! ft. Wootak Kim from Under the Influence

    · On the Rocks

    On today's episode of the podcast Wootak from Under the Influence talks juvie, fatherlessness, and mental health journey.

    Use Code OTR20 for 20% off your order of Super Bonsai!

    https://buy.superbonsai.com/super-recovery/?ref=johnTimecodes (Episode #92):0:00 - Intro0:40 - Skip Intro00:43 - Wootak's Hangover Secret2:39 - First Time John and Wootak Met8:51 - Does Fatherlessness lead to finding yourself18:00 - Fatherlessness leads to promiscuous boys25:05 - Waking up from the Matrix40:55 - Why Wootak went to juvie48:04 - Wootak's Cell Mate Escaped juvie50:44 - Wootak Name/Future was decided by a Shaman58:14 - How to pick a therapist1:03:58 - Wootak's mental health tip1:07:33 - Wootak and John give Joe love advice1:11:04 - Wootak Loves the Club1:14:27 - The Oxford Study1:18:10 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow WootakTikTok: https://vm.tiktok.com/ZM8C4msk7/Instagram: https://instagram.com/barchemistryPersonal IG: https://www.instagram.com/thekimwootak?igsh=dW9saDVpbTllYXJnYouTube: https://youtube.com/channel/UCDfX41sMJRIeG8kqAGTz6mgFollow JoeTiktok: www.tiktok.com/@grubologyInstagram: www.instagram.com/joseph_dalcamo/Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #91 Eric LeGrand on Life Changing Football Injury to a Multi Business Owner

    #91 Eric LeGrand on Life Changing Football Injury to a Multi Business Owner

    · On the Rocks

    On today's episode of the podcast we're joined by Eric LeGrand. He breaks down the before and after of his life altering injury, how he started successful businesses, and his personal life.Timecodes (Episode #91):0:00 - Intro0:36 - Skip Intro3:23 - Eric LeGrand's tells the story of his Injury6:08 - How his Belief in God Saved Him 9:40 - Coach Schiano's Role in Eric's LeGrand's Life 16:39 - Life after the Injury23:45 - How Public Speaking Saved His Life32:01 - Eric LeGrand's Dream Drink Guest 38:22 - How Much Physical Progress Has he Made45:54 - What are the Hardest Parts about being Paralyzed50:27 - How has Dating Changed53:39 - Eric LeGrand's Highest highs and Lowest Low 55:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Eric LeGrandInstagram: https://www.instagram.com/ericlegrand52/?hl=enX: https://x.com/EricLeGrand52TikTok: https://www.tiktok.com/@ericlegrand52?lang=enFollow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

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  • #90 Vookum & Dakjitsu: Getting kicked off 47th street, Fboy Island, and BJJ

    #90 Vookum & Dakjitsu: Getting kicked off 47th street, Fboy Island, and BJJ

    · On the Rocks

    On today's episode of the podcast we're joined by Dakjitsu and Vookum to talk about Vookum CANCELING 47th Street, Dak's BJJ Journey, and being on Fboy Island.Timecodes (Episode #90):0:00 - Intro0:41 - Skip Intro1:06 - Vookum Loves John & Dak1:56 - Vookum has CANCELED 47th Street6:01 - How Dakjitsu met Vookum7:45 - Dakjitsu's journey to getting a Black Belt10:17 - Social Media is Ruining Our Lives16:41 - Dakjitsu Talks abouty being on Fboy Island 24:10 - Dakjitsu Competing in BJJ tournaments 31:28 - Dakjitsu got into a Fight on Fboy Island37:21 - How to Train like Dakjitsu (BJJ Saved His Life)48:32 - Vookum and the Average of the 5 People Rule1:00:00 - Dakjitsu's Highest Highs and Lowest Lows1:01:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Vookum Instagram: https://www.instagram.com/vookum/?hl=enTikTok: https://www.tiktok.com/@vookum?lang=enYouTube: https://www.youtube.com/@vookummediaFollow Michael DakessianInstagram: https://www.instagram.com/dakjitsu/TikTok: https://www.tiktok.com/@dakjitsu?lang=enWebsite: https://www.dakbjj.com/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #89 Vookum on buying a bank, fighting on 47th street & his biggest trade EVER

    #89 Vookum on buying a bank, fighting on 47th street & his biggest trade EVER

    · On the Rocks

    On today's episode of the podcast we're joined by Vookum and James Buckley to talk about buying a bank, coca cola allegations, and his biggest payday ever.Timecodes (Episode #89):0:00 - Intro0:38 - Skip Intro0:45 - I bought a watch from Vookum2:10 - Vookum and his Bank Chronicles 9:20 - Is Vookum's Favorite Season Winter? ❄️ 13:07 - Vookum will Fight Anyone 18:13 - What is Vookum's Favorite Series21:30 - Vookum's Favorite Person on 47th Street 27:39 - How has the Fame changed his Negotiations 30:26 - Vookum's BIGGEST Flip to Date 40:08 - Vookum's Hobbies 46:40 - Vookum explains his Private Community 49:52 - Vookum's Death Row Meal59:57 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Vookum Instagram: https://www.instagram.com/vookum/?hl=enTikTok: https://www.tiktok.com/@vookum?lang=enYouTube: https://www.youtube.com/@vookummediaFollow James Buckley Instagram: https://www.instagram.com/jamesbxckley/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #88 Dating Do's and Don'ts ft. Corey and Eddie

    #88 Dating Do's and Don'ts ft. Corey and Eddie

    · On the Rocks

    On today's episode of the podcast we're joined by Corey and Eddie, both seasoned boyfriends, to talk dating do's and don'ts. Timecodes (Episode #88):0:00 - Intro0:37 - Skip Intro4:50 - Dating in your Apartment Building11:40 - Do you overshare in a relationship as a guy?18:28 - Can guys be vulnerable in relationships? 26:59 - What is the Taxi Cab Theory?33:03 - Should you start a relationship in the Summer? 39:22 - Should you worry about your partner's past? 49:08 - Family and Friend's influence Your Partners1:03:40 - Do NOT Overshare about your Partner 1:05:17 - Petey Cooks on Being Single1:08:09 - Can you date your friend's Ex? 1:15:27 - How to Date your Friends Ex1:18:11 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow CoreyInstagram: https://www.instagram.com/coreycrev/Follow EddieInstagram: https://www.instagram.com/eddiep_photography/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #87 Yuri Simões on Preparing to BEAT Gordon Ryan at ADCC 2024

    #87 Yuri Simões on Preparing to BEAT Gordon Ryan at ADCC 2024

    · On the Rocks

    On today's episode of the podcast Yuri Simões talks about preparing for ADCC 2024, training for Gordon Ryan, and growing up chasing his dreams. Timecodes (Episode #87):0:00 - Intro 0:29 - Skip Intro1:15 - Training to BEAT Gordon Ryan3:41 - How Has Gordon Ryan Evolved over the Years 8:51 - How to Start Winning Fights13:43 - A Peak Inside Yuri's Strategy 19:34 - How Yuri stays Present 21:23 - Which win FELT the Biggest to Yuri 23:36 - Yuri Simões started training BJJ at 4 years 28:09 - How has BJJ Changed over the Years 31:45 - Growing up in Brazil and Moving to the USA39:18 - Yuri's Favorite American Grapplers43:09 - Yuri talks about his Past Coaches 53:56 - Mindset 58:09 - Yuri Simões Highest High and Lowest Low 1:01:15 - Outro Follow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Yuri SimõesInstagram: https://www.instagram.com/yurisimoesdasilvaFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #86 What it's Like being a Navy SWCC Operator ft. Fred

    #86 What it's Like being a Navy SWCC Operator ft. Fred

    · On the Rocks

    On today's episode of the podcast, SWCC operator Fred comes on to talk about what it's like being in the Navy, the hardships of being a Veteran, and why he started his soap brand Sgt. Suds. Timecodes (Episode #84):0:00 - Intro 0:33 - Skip Intro0:40 - What is Bootcamp like for a SWCC Operator5:32 - Someone Drowned During Bootcamp15:05 - The Difference between Navy SEALS and SWCCS22:52 - What's and MRE? 29:02 - Sleep Deprivation During the Training 39:54 - Happiness is a Mindset46:49 - Most Impactful Mission 51:17 - The Pros and Cons of Being a Veteran 1:04:21 - He Started Sgt Suds to Give Back to his Fellow Veterans 1:14:51 - Fred Highest of Highs and Lowest Lows 1:15:55 - Outro Follow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow FredInstagram: https://www.instagram.com/sgtsudssoap/Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #85 Julian Dorey on his INSANE Amazon Rainforest Trip w/ Paul Rosolie

    #85 Julian Dorey on his INSANE Amazon Rainforest Trip w/ Paul Rosolie

    · On the Rocks

    On today's episode of the podcast, Julian Dorey talks about visiting Paul Rosolie in the Amazon Rainforest, the destruction of the rainforest, his life altering ayahuasca trip and his run in with aggressive leafcutter ants. Timecodes (Episode #85):0:00 - Intro 0:35 - Skip Intro3:43 - Julian Dorey Goes to the Amazon with No Phone7:27 - The Discovery Channel Screwed Paul Rosolie32:10 - What do you Eat in the Amazon41:46 - The Amazon is Being Destroyed1:11:53 - How Julian Dorey prepared to go to the Amazon 1:21:13 - Julian Dorey's Ayahuasca Trip1:37:38 - How Ayahuasca Changed Julian Dorey 1:45:00 - Visiting Uncontacted Tribe Territory in the Amazon 2:01:36 - Julian Got Attack by Leaf Cutter Ants2:18:15 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Juliant DoreyInstagram: https://www.instagram.com/juliandoreypodcast/YouTube: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03QFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondiFollow JoeTiktok: www.tiktok.com/@grubologyInstagram: www.instagram.com/joseph_dalcamo/#ontherocks #podcast #johnrondi

  • #84 Kenny Santucci on TRT, Crossfit, and Starting a Gym

    #84 Kenny Santucci on TRT, Crossfit, and Starting a Gym

    · On the Rocks

    On today's episode of the podcast, Kenny Santucci comes on to talk about starting a gym, how TRT saved his life, and the CrossFit crazy. Timecodes (Episode #84):0:00 - Intro 0:29 - Skip Intro1:45 - What is Strong NY? 4:20 - How to Open a Gym? 11:07 - What sparked Kenny Getting into Fitness/BJJ15:49 - Kenny Talks about TRT 22:07 - Kenny Talks about being on "The Challenge" 29:52 - The Epidemic of Steroids and Young Influencer40:12 - Jeff Nippard's Study on Enhanced VS Natty Lifters48:42 - Bodybuilding is a WEIRD Sport 51:48 - David Goggins Mindset is FLAWED57:28 - Kenny Santucci on Working out with Mike O'Hearn1:04:07 - Kenny's Highest High and Lowest Lows1:06:35 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Kenny SantucciInstagram: https://www.instagram.com/kennysantucci/?hl=enFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #83 Why Blair Academy is the Best Wrestling Program in the Country ft. Joey McKenna

    #83 Why Blair Academy is the Best Wrestling Program in the Country ft. Joey McKenna

    · On the Rocks

    On today's episode of the podcast, Joey McKenna talks training at Blair Academy, Beating the reigning Wrestling Champion, and what you need to be the perfect wrestler. Timecodes (Episode #83):0:00 - Intro 0:39 - Skip Intro1:07 - When Did Joey McKenna find his Faith 16:06 - How to Over Come Performance Anxiety25:41 - Joey McKenna on Beating the Reigning World Champion32:22 - Joey McKenna Puts Me in a Gut Wrench 38:06 - What It's Like Wrestling at Blair Academy 44:14 - Why Motivational Videos are BAD49:29 - Differences Between Ohio State and Stanford's Wrestling Program1:01:39 - Joey McKenna on What a PERFECT Wrestler Needs To Be1:17:34 - Joey McKenna's Highest of High and Lowest of Low1:20:53 - Outro Follow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Joey McKenna Instagram: https://www.instagram.com/joseph_mckenna/?hl=enFollow Michael Monica Instagram: https://www.instagram.com/ogmonzFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #82 Bo Nickal talks street fights, his next UFC fight, & finding his soul mate

    #82 Bo Nickal talks street fights, his next UFC fight, & finding his soul mate

    · On the Rocks

    On today's episode of the podcast Bo Nickal and Ronan Bell join us to talk, can Bo Nickal beat Bradley Martyn in a fight, his top 3 Walk Out guests, and the best martial arts for a street fight. Timecodes (Episode #82):0:00 - Intro0:29 - Skip Intro5:59 - Bo Nickal can beat Bradley Martyn in a Street Fight8:56 - Best MArtial Art for a Street Fight12:15 - Bo Nickal Reviews his Fight with Cody Brundage23:42 - Bo Nickal Almost Fought Khamazat Last Minute26:10 - How Bo Nickal Stole his Wife from Another Man34:45 - Bo Nickal Asses his Progress as a Fighter51:04 - Bo Nickal is the Best Fighter in the UFC57:35 - Bo Nickal on Jake Paul Vs. Mike Perry1:07:29 - Self Help Movement is Wrong1:16:53 - What Heaven Looks Like According to Bo1:22:57 - Cornography is Horrible for You1:31:53 - Bo Nickal's Top 3 People to Walk Out With1:39:05 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Bo Nickal Instagram: https://www.instagram.com/nobickal1/TikTok: https://www.tiktok.com/@nobickalTwitter: https://x.com/NoBickalFollow Ronan BellInstagram: https://www.instagram.com/theronanbell/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #81 How to Know if your Significant Other is Cheating

    #81 How to Know if your Significant Other is Cheating

    · On the Rocks

    On today's episode of the podcast we're joined by Corey, Brit, and Alyssa to discuss is it cheating from both perspectives from those in and out of relationships. Timecodes (Episode #81):0:00 - Intro0:20 - Skip Intro4:50 - Is it cheating to watch 🌽?18:39 - Is getting someone's number cheating?23:44 - Is it cheating to like a someone's story?29:19 - Is posting thirst traps cheating?36:08 - Is it cheating to tell someone you'd hook up if you were single? 38:10 - Is the strip club cheating? 41:17 - Dinner and drinks with a coworker is cheating?1:02:26 - Is it cheating be on another guys shoulder at a concert? 1:13:55 - Is hooking up with someone on a break cheating? 1:23:37 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow CoreyInstagram: https://www.instagram.com/coreycrev/Follow BritInstagram: https://www.instagram.com/vivalabritt_/Follow AlyssaInstagram: https://www.instagram.com/alyssaacquavella/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #80 Surviving the HARSHEST Sentence Given for Jan. 6 ft. Scott Fairlamb

    #80 Surviving the HARSHEST Sentence Given for Jan. 6 ft. Scott Fairlamb

    · On the Rocks

    On today's episode of the podcast Scott Fairlamb talks about what really happened on January 6, surviving solitary confinement, and his battle with leukemia.Timecodes (Episode #80):0:00 - Intro0:28 - Skip Intro5:48 - Losing His Father to a Drunk Driver9:49 - Scott Fairlamb's Battle with Leukemia17:09 - What Really Happened on January 634:48 - Surviving Solitary Confinement (23.5/.5) 46:17 - Keeping the Peace in Prison (Gang/Race Relations)50:42 - God Saved Scott's Life in Prison58:17 - Life After Prison1:00:08 - Unspoken Truth's About January 61:03:14 - Scott's Rock Bottom Advice1:07:00 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Scott Fairlamb Instagram: https://www.instagram.com/scottfairlamb/Follow JohnnyInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

  • #79 Unpopular Opinions: It's Okay for Women to Cheat

    #79 Unpopular Opinions: It's Okay for Women to Cheat

    · On the Rocks

    On today's episode of the podcast Jair and Mickey Bernier are back to give their unpopular opinions.

    Timecodes (Episode #79):
    0:00 - Intro
    0:20 - Skip Intro
    0:45 - Should You be FRIENDS with Your EX?
    6:20 - Love is Overrated!
    10:10 - Taylor Swift STINKS!!!
    17:50 - What if Your Date Has GUY Friends?
    30:50 - Chain Pizzerias are BETTER than Local?!?!
    36:58 - Your Dreams are DUMB!!!
    48:33 - Dinner Should NOT be split EVENLY!
    55:14 - Women are Allowed to CHEAT but NOT MEN!!!
    01:01:32 - Outro

    Follow Jair Bernier
    Instagram: https://www.instagram.com/jairbernier/
    TikTok: https://www.tiktok.com/@berniemadellz

    Follow Mickey Bernier
    Instagram: https://www.instagram.com/slickmickdarula
    TikTok: https://www.tiktok.com/@bigslickenergy

    Follow Johnny
    Instagram: https://www.instagram.com/johnrondi
    TikTok: www.tiktok.com/@johnnyrondi

    #podcast #johnrondi

  • #78 I Beat The Makeshift Project at their Own Game

    #78 I Beat The Makeshift Project at their Own Game

    · On the Rocks

    On today's episode of the podcast, The Makeshift Project comes on to talk origins of the podcast, Zach's controversy, and to play Top Fives. Timecodes (Episode #78):0:00 - Intro 0:29 - Skip Intro7:29 - Zach's is it cheating Controversy24:38 - Who Would be Your Vice President30:46 - Art Class Theory: Quantity VS. Quality39:02 - What Would you Differently if you Started Over41:54 - John Hit's the Boys with a Riddle48:38 - Top 5 Sexiest Male Sports53:42 - Top 5 Sexiest Countries1:04:00 - Outro Follow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow ZachInstagram: instagram.com/zach_misischiaFollow BrianInstagram: instagram.com/brianconzFollow the Makeshift ProjectYouTube: @Makeshift_Project Instagram: instagram.com/makeshift_projectTikTok: tiktok.com/@themakeshiftprojectFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #77 David McFadden Broke his ankle and STILL won U.S. Trials

    #77 David McFadden Broke his ankle and STILL won U.S. Trials

    · On the Rocks

    On today's episode of the podcast, David McFadden and Michael Monica join us to talk about the intense east coast wrestling culture.Timecodes (Episode #77):0:00 - Intro 0:31 - Skip Intro3:28 - David McFadden Making Wrestling his Career38:52 - How to deal with anxiety before a wrestling match45:03 - He Broke Both His Ankles before a Fight50:28 - What to except from D1 College Wrestling54:38 - Training for the NCAA is MISERABLE 57:56 - How David McFadden Wrestling 3 months after an Ankle Injury 1:17:26 - God and Wrestling2:03:16 - Nutrition as a Champion Wrestling2:26:16 - David McFadden's Highest Highs and Lowest Lows 2:33:05 - Michael Monica's Highest Highs and Lowest Lows 2:37:44 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow David McfaddenInstagram: www.instagram.com/david_mcfadden/Follow Michael Monica Instagram: www.instagram.com/ogmonzFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #76 Sally Slices Disagrees with Dave Portnoy's Rating

    #76 Sally Slices Disagrees with Dave Portnoy's Rating

    · On the Rocks

    On today's episode of the podcast, Salvatore Mandreucci aka Sally Slices, comes on to discuss Dave Portnoy's pizza review, the story behind the Corleone pizza, and what it's like working with family. Timecodes (Episode #76):0:00 - Intro 0:18 - Skip Intro1:13 - Reviewing Sally Slices Pizza Live3:49 - Sally Slices Disagrees with Dave Portnoy's Rating6:23 - How Making Content Changed his Families Life12:50 - Sally Slices talks about his TED Talk16:19 - The Origin of Sally Slices 21:09 - The Story behind the Corleone Pizza30:12 - "He still lives with his parents" - Hater33:58 - New Jersey Pizza is the GOAT36:51 - Sally Slices Favorite Pizza in Hoboken42:01 - Ages 18 to 25 are the Roughest 48:33 - The FROZEN Corleone 51:13 - Sally's Highest of Highs and Lowest of Lows53:00 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Sally SlicesInstagram: www.instagram.com/sallyslices_TikTok: www.tiktok.com/@sallyslicesWebsite: www.sallyslices.comFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #75 A Girl’s Guide to Sliding into DM’s ft. Jacklyn Romano

    #75 A Girl’s Guide to Sliding into DM’s ft. Jacklyn Romano

    · On the Rocks

    On today's episode of the podcast, Jacklyn Romano comes on the podcast to talk being the star of "Love Undercover" and gives us relationship advice. Timecodes (Episode #75):0:00 - Intro 0:17 - Skip Intro 6:53 - Jacklyn Profiles our Sound Guy (Joe)8:15 - Jacklyn's "Type" 11:34 - Jacklyn's Non-negotiables 19:39 - A Girls Advice on How to Slide into DMs23:14 - Getting Roasted by Dua Lipa28:17 - Our Doppelganger's38:32 - A Girl's Perspective on the Perfect First Date47:45 - Jacklyn Exposes "Love Undercover"52:32 - Worst First Date She's Ever Been On 1:01:08 - Jacklyn's Been Celibate for a Year1:06:49 - Athlete's Are Cheaters 1:13:32 - Where to Find Good Men 1:24:14 - Jacklyn's Highest Highs and Lowest Lows 1:26:28 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Jacklyn RomanoInstagram: www.instagram.com/jacklyn.fitTikTok: www.tiktok.com/@jacklyn.fitWebsite: hoo.be/jacklyn.fitFollow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #74 UFC’s Jim Miller: Secret to longevity & battling Lyme’s Disease

    #74 UFC’s Jim Miller: Secret to longevity & battling Lyme’s Disease

    · On the Rocks

    On today's episode of the podcast, Jim Miller talks about his secrets to longevity, his fight with Lyme disease, and how it feels to have the most wins in UFC history. Timecodes (Episode #74):0:00 - Intro 0:24 - Skip Intro0:44 - Jim Miller's First Street Fight 10:30 - How Jim Miller Being Discovered by the UFC14:50 - UFC Then VS Now18:34 - Jim Miller on fighting Bobby Green31:25 - Jim Miller's Toughest Fight: Lyme Disease 52:00 - The Keys to Longevity with Jim Miller1:02:09 - What Fighting Has Taught Jim Miller About Himself 1:15:24 - Jim Growing Up in Sparta New Jersey 1:26:58 - Jim Miller's Highest of Highs and Lowest of Lows1:29:34 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow Jim MillerInstagram: www.instagram.com/jimmiller_155Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

  • #73 Double Amputee Col. Greg Gadson Talks Sacrifice, Freedom & Love for America

    #73 Double Amputee Col. Greg Gadson Talks Sacrifice, Freedom & Love for America

    · On the Rocks

    On today's episode of the podcast, Colonel Gregory D. Gadson talks about how giving up his leg for his country set him free, serving during Operation Desert Storm, and giving The Giants a Super Bowl winning speech. Timecodes (Episode #73):0:00 - Intro 0:29 - Skip Intro2:00 - Feeling Freer Now Without Legs Than With4:13 - How Christianity Healed Him10:18 - How Colonel Gregory D Gadson Lost His Legs18:16 - The Soldier's Prayer (Emotional)29:57 - Difference Between a West Point Graduate and a Recruit33:22 - Greggory Gadson Explains the Military Ranking System37:42 - Operation Desert Storm Explained42:10 - The Pros and Cons of War57:50 - The Pre Game Speech that Made the Giants Win a Super Bowl1:06:50 - Highest of Highs and Lowest of Lows1:10:13 - OutroFollow On the RocksTikTok: https://www.tiktok.com/@ontherocks_podcastInstagram: https://www.instagram.com/theontherockspodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40dfApple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#ontherocks #podcast #johnrondi

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