Avsnitt
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In this episode, I sit down with Bryn Wilson from the Ohio Academy of Jiu-Jitsu to dive into her incredible journey of growth and transformation through martial arts. Bryn shares what brought her to Jiu-Jitsu, the challenges she faced as she advanced through each belt, and how those lessons taught her resilience, patience, and self-belief. Now, as an instructor, Bryn is helping others find their strength on the mat and in life.
Whether you’re new to Jiu-Jitsu or just looking for motivation to keep going on your own path, Bryn’s story is one of dedication, grit, and finding joy in the journey.
Key Topics:
Bryn’s journey through Jiu-Jitsu Embracing the journey over the destination How Jiu-Jitsu can teach resilience and life skills The importance of a strong, supportive gym culture#IronAndInfrastructure #OhioAcademyOfJiuJitsu #JiuJitsuJourney #MartialArts #GrowthMindset #StrengthThroughStruggle
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In today’s episode, I’m diving into one of the toughest but most powerful lessons I’ve learned on my journey: taking full accountability. Too often, we blame our circumstances or our past, but the truth is – where we’re at in life is up to us. Saying "My fault" allows us to own every part of our lives, the good and the bad, and take control of what happens next.
Whether you're working to break free from generational patterns, change your mindset, or achieve a goal you thought was out of reach, this mindset shift could be the game-changer. No one else can want your success more than you do, and no one is going to do the work for you. So let’s talk about why "My fault" might be exactly what you need to hear.
Key Topics:
Why taking accountability is essential for growth Breaking free from scarcity and victim mindsets Understanding that no one else is responsible for your success Celebrating both wins and losses as your responsibility Building resilience and owning your journey#MyFault #MindsetShift #PersonalGrowth #Accountability #SelfReliance #BreakingPatterns #IronAndInfrastructure
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In this episode, I sit down with Jason Tomlinson, owner of CrossFit Uprising, to dive into a powerful story of transformation, resilience, and purpose. From facing some of life's darkest moments to creating a positive impact in our community, Jason shares how he’s become the hero he once searched for. Together, we discuss the challenges of building personal and professional infrastructure, the importance of believing in oneself, and how fitness can be a pathway to self-discovery and growth.
If you're ready to be inspired and learn what it takes to build your own path to fulfillment, this episode is for you.
Key Topics:
Overcoming life’s lowest points and turning them into purpose The impact of having someone believe in you when you don’t believe in yourself Building personal and professional infrastructure through iron and grit Becoming the hero you needed in the past Inspiring others to reach their full potential in fitness and beyond#IronAndInfrastructure #PersonalGrowth #CrossFitUprising #SelfBelief #OvercomingObstacles #CommunityBuilding #fitnessjourney
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In this episode, I dive into what it really means to give 100%, even when you’re not at your best. Life isn’t about feeling perfect; it’s about giving everything you’ve got each day, no matter what. I talk about building mental grit, embracing discipline over motivation, and setting non-negotiable habits that help push through the hard days. Join me as I break down why giving your all—even when it’s only 25%—can be the game-changer for growth and resilience.
Key Topics:
Rethinking “100%”: Why you don’t need to feel your best to give your best. Committing Fully: Cultivating a no-excuse mentality for consistent growth. Grit Over Motivation: Why discipline should drive your actions, not fleeting feelings. The Power of Non-Negotiable Habits: How setting clear commitments can build mental strength.#IronAndInfrastructure #Give100 #MentalGrit #DisciplineOverMotivation #CommitmentToGrowth #NoExcuses
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Welcome to the Iron & Infrastructure Podcast! In this episode, I sit down with Cory Gregory to dive deep into the realities of entrepreneurship, perseverance, and personal growth. From unexpected obstacles to life-changing successes, we explore what it truly takes to stay committed when outcomes are uncertain. Cory reflects on the journey from starting his first gym to his ambitious island project, sharing powerful insights on balancing grit with patience, and the importance of maintaining perspective as success evolves.
Tune in as we discuss the essential tools for navigating self-doubt, overcoming fears, and staying committed through uncertainty. Whether you’re an entrepreneur or someone looking for motivation, this episode is packed with valuable lessons on resilience, growth, and commitment to long-term success.
Key Topics:
Navigating uncertainty in business and life Push, pull, and pivot: deciding when to persevere, step back, or change direction The importance of intuition and self-belief for entrepreneurs Balancing perspective and gratitude with ambition The power of visualization and setting aspirational goals#Entrepreneurship #IronAndInfrastructure #CoryGregory #PushPullPivot #Resilience #MaxEffortMuscle #PersonalGrowth #Mindset #VisionAndGoals #BlueCollarLeadership #PersistenceAndPatience
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We've hit a major milestone—episode 100 of the Iron & Infrastructure Podcast! To celebrate, I’m sharing a conversation which was the first podcast I ever recorded, with one of the greatest influences in my life—my grandpa (Jack Emery). In this special episode, we dive deep into topics that have shaped not only my career but my approach to life.
From setting ambitious goals that seem impossible to focusing on what we can control instead of letting fear get the best of us, this conversation is packed with the kind of wisdom that pushes you to reach beyond your limits. Grandpa talks about the power of belief, how to stay grounded when life throws uncertainty your way, and the mindset shift needed to turn wild dreams into reality.
This is more than just a look back on my journey—it’s an honest, inspiring talk about how to conquer self-doubt and build something greater than yourself. If you're ready to think bigger and challenge what’s possible, this episode is for you.
Key Topics:
The power of belief and setting "stretch goals" Overcoming the fear of the unknown and embracing challenges Focusing on what you can control and letting go of the rest Timeless wisdom from my grandpa on leadership, grit, and perseverance#IronAndInfrastructure #Episode100 #BlueCollarStrong #MindsetMatters #GoalSetting #Leadership #PersonalGrowth #OvercomingFear
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In this special episode of the Iron & Infrastructure Podcast, I had the absolute privilege of sitting down with John Wendell Miller, a man who's dedicated 26 years (9,533 days to be exact) to the pipeline industry. Wendell's stories are full of grit, humor, and valuable lessons, from securing impossible loads to narrowly avoiding highway disasters. His wisdom, loyalty, and the way he treated everyone like family made a lasting impact on me and many others.
We talk about the ups and downs of blue-collar life, the importance of living every day to the fullest, and the camaraderie that keeps us all going. Wendell reflects on his career, his outlook on life post-retirement, and shares some unforgettable moments that made his time in the field so special. This episode is full of heart, and I’m honored to share Wendell's journey with you all.
Key Topics:
Wendell's 26-year career in the pipeline industry Lessons learned from heavy hauling and securing loads Reflections on blue-collar work ethics and leadership The importance of living in the moment and maintaining health#IronAndInfrastructure #PipelineIndustry #BlueCollarWisdom #CareerReflection #GritAndGratitude
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In this episode of the Iron & Infrastructure Podcast, I dive into what it really means to be the underdog and why some people stop cheering once you start succeeding. I share personal experiences about building your own path, often alone, and how to deal with envy, criticism, and shifting support. You'll hear why staying true to yourself matters more than others' opinions, and how actions always reveal who’s really in your corner.
Key Topics:
My underdog journey and why people stop cheering when you succeed How to deal with envy and criticism along the way Staying true to yourself: actions over words Building your own bridge to a better environment Recognizing who’s really in your corner #IronAndInfrastructure #UnderdogJourney #PersonalGrowth #DealingWithCriticism #StayAuthentic #BuildingYourOwnPath #Leadership -
In this episode, recorded from Muscle Island, I sit down with Cory Gregory and Tyler Sealover to discuss their paths to success. Cory shares his rise from writing workouts as a teen to becoming a top-tier fitness programmer, while Tyler opens up about his own journey, insights, and what keeps him motivated. We explore the importance of building non-negotiable habits and learning from failures along the way. This conversation is packed with practical wisdom for anyone looking to push their limits.
Key Topics:
Mental toughness and dedication The importance of authenticity Building non-negotiable habits for success Embracing failure and experimenting in fitness#IronInfrastructurePodcast #MuscleIsland #CoryGregory #FitnessJourney #WorkoutProgramming #MentalToughness #SuccessMindset #NonNegotiableHabits
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Welcome to this episode where I challenge you to rethink how you view the world and yourself. Life is filled with choices, and our perspectives shape our reality. In this video, I dive into the importance of mindset, exploring how our individual experiences influence our decision-making and relationships. I share insights on transforming setbacks into opportunities and highlight the critical role that positive thinking plays in achieving our goals. Whether it’s about finances, relationships, or personal purpose, understanding how we view these aspects is essential for living a fulfilled life.
Key Topics:
The impact of mindset on decision-making Transforming setbacks into opportunities The importance of positive relationships How perspectives shape our actions The connection between self-view and mindset#MindsetMatters #PersonalGrowth #PositiveThinking #Empowerment #SelfDiscovery #LifeChoices #Greatness
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In this episode of the Iron and Infrastructure Podcast, I join Tyler Tredway to discuss living in the moment and cultivating gratitude even amid challenges. We explore how anxiety often comes from our imagination, overshadowing the beauty of the present.
I reflect on my journey of turning my darkest days into motivation for success, emphasizing the importance of perspective. We delve into how childhood experiences shape us, the significance of recognizing reality over feelings, and the power of a positive mindset.
Key Topics:
Living in the present moment Turning adversity into strength The role of childhood experiences in shaping adulthood Recognizing reality vs. feelings The power of positive thinking Daily grind and persistence#positivity #Mindset #Gratitude #MentalHealth #Adversity #PersonalGrowth #DailyGrind #IronAndInfrastructure #Podcast #SelfImprovement
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In this episode, we explore the true essence of leadership and challenges traditional views on what it means to lead. We break down the three primary leadership styles: the Terrible Leader, who is only concerned with personal gain; the Trained Leader, who is focused on short-term success; and the Transformational Leader, who leads with a purpose, creating lasting significance for the entire team. Discover how transformational leadership can change lives, build unity, and inspire greatness in others. What kind of leader are you?
Key Topics:
Defining different leadership styles: Terrible, Trained, and Transformational The motivations behind why people lead The impact of transformational leadership on teams and organizations Self-awareness in leadership: evaluating your own effectiveness How to create value and unity through leadership#Leadership #TransformationalLeadership #TeamSuccess #PersonalGrowth #LeadershipStyles #Motivation #Podcast #LeadershipJourney #SelfAwareness #LeadWithPurpose
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Join us in this powerful conversation as we dive deep into the essence of personal transformation and the importance of discipline over motivation. Our guest, Brian Elder, shares his incredible journey of resilience and how he embraced the challenge of change, even when faced with adversity. We discuss the significance of breaking barriers, the impact of small, consistent changes, and the power of mindset in achieving greatness.
In this episode, you’ll learn:
The importance of discipline and routine in daily life. How to shift your mindset to overcome setbacks. Real-life examples of individuals who have transformed their challenges into triumphs. The value of making conscious choices and the impact of those choices over time. Tips for starting small to achieve lasting change.If you're ready to break through your own barriers and inspire others along the way, this episode is for you!
#DisciplineOverMotivation #PersonalGrowth #MindsetMatters #OvercomingAdversity #TransformYourLife #BrianElder #Inspiration #LifeChangingHabits #MotivationalTalk #Resilience #Empowerment
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In this episode, I dive deep into how Strategic Coach has completely transformed my life, helping me find clarity and purpose in both my business and personal growth. I share my journey of facing fears, discovering my unique ability, and mastering the Entrepreneurial Time System. Join me as I discuss the power of building the right environment, the importance of balancing productivity and recovery, and how creating value leads to financial freedom.
Key Topics:
The transformative power of Strategic Coach Facing fears and discovering your unique ability Entrepreneurial Time System: Focus days, recovery days, and maximizing productivity The importance of a positive environment in personal and business success Creating financial freedom through value creation Living a life of purpose and clarity#Entrepreneurship #PersonalGrowth #StrategicCoach #TimeManagement #FinancialFreedom #UniqueAbility #BusinessSuccess #SelfImprovement #ProductivityHacks #ValueCreation
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In this episode of the Iron & Infrastructure Podcast, I sit down with my good friend and former NFL linebacker, Brian Peters. We dive into how his unique approach to breathwork and recovery has transformed both my life and countless others. Brian shares how simple practices, like nose breathing, have enhanced my sleep, recovery, and overall performance. Together, we explore the journey of overcoming fear, facing adversity head-on, and constantly chasing excellence. Whether you're looking to improve your sleep or tackle life’s challenges, this conversation is packed with practical advice that you can apply today.
Key Topics:
How breathwork transformed my sleep and recovery Overcoming personal fears and setbacks Lessons from Brian’s journey from the NFL to high-performance coaching The importance of chasing edges and striving for growth in all areas of life My personal experiences applying these strategies to enhance daily performance and mindset#IronAndInfrastructure #BrianPeters #ChasingEdges #Breathwork #HighPerformance #OvercomingFear #PersonalDevelopment #MentalResilience #NFL #SuccessJourney #Podcast
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In this episode, I share how the concept of SMART goals—specific, measurable, attainable, realistic, and timely—has shaped my personal and professional journey. I'll take you through how I've applied this framework to achieve success, cut through the noise, and focus on what really matters. If you're tired of vague goals and emotional guesswork, this episode is for you. Let’s dive into how being SMART about your goals can change your life, just like it did for me.
Key Topics:
My personal journey with SMART goals How to set Specific, Measurable, Attainable, Realistic, and Timely goals Why a clear, logical approach is key to reaching your milestones Lessons from my experience of setting and achieving goals#MyJourney #PersonalDevelopment #JacobEmery #IronAndInfrastructure ##GoalSetting #AchieveYourDreams #SuccessStory #WeightLossJourney
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In this episode of the Iron & Infrastructure Podcast, I sit down with my friend, Dr. Derek Myers, a brown belt in Jiu-Jitsu and owner of Results Chiropractic & Wellness. We dive deep into how wellness, discipline, and mindset have shaped both of our lives. Derek shares powerful insights from his journey, including how Jiu-Jitsu has been a game-changer for him, not only physically but mentally. We explore the importance of embracing failure, overcoming fear, and finding balance in life. If you're looking for practical tips on pushing past your limits and leading a more fulfilled life, this episode is for you.
Key Topics:
How wellness has impacted both of our lives Embracing failure and overcoming fears to reach your goals The importance of emotional regulation in personal and professional life Creating a lasting legacy through discipline and leadership How delayed gratification has played a role in our success#ironandinfrastructure #WellnessJourney #DisciplineAndMindset #OvercomeYourFears #PersonalGrowth #EmotionalResilience #BuildYourLegacy #HealthAndFitness #LeadershipLessons #NeverGiveUp
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In this episode, I explore how discipline and gratitude have shaped my life, sharing personal experiences like waking up before dawn to seize the day. I reflect on the legacy of the Old School Gym, the importance of being present in the moment, and how consistency has transformed me over the years. From facing fears to appreciating the small things, I’ve learned that building strong habits and staying motivated are essential to personal growth. Every day is a gift, and I never take it for granted. Join me as I share how passion and purpose drive everything I do.
Key Topics:
How discipline and consistency transformed my life Reflecting on the legacy of the Old School Gym and the 4 AM crew Why being present and practicing gratitude is key The power of motivation and how discipline sustains it Embracing the moment and honoring life’s gifts#Discipline #Gratitude #Legacy #PersonalDevelopment #IronAndInfrastructure #Motivation #4amCrew #OldSchoolGym #SeizeTheDay #JacobEmery #FitnessJourney
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In this episode of the Iron & Infrastructure Podcast, I have the honor of hosting Steve Layman, a real estate veteran with decades of experience in development. Steve shares his journey from humble beginnings to becoming a leader in commercial real estate, while emphasizing the power of patience, strategic partnerships, and continuous personal growth. We dive into Steve's insights on overcoming challenges, understanding the art of negotiation, and achieving financial independence through purposeful action. Alongside business wisdom, we explore personal development, the importance of vulnerability, and finding peace in the journey of success.
Key Topics:
The importance of patience in business How to successfully navigate partnerships The concept of financial independence and the Four Freedoms The role of personal development in achieving success Overcoming fear and embracing vulnerabilityTune in to hear inspiring stories, actionable advice, and a fresh perspective on how to build both personal and business infrastructure!
#IronAndInfrastructure #SteveLayman #RealEstateDevelopment #PersonalGrowth #BusinessSuccess #TheArtOfTheDeal #OvercomingAdversity #FinancialIndependence #Partnerships #Patience #PersonalDevelopment
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In this video, I dive into the critical importance of investing in your team and how it directly impacts business growth. We'll explore why prioritizing team development is the best return on investment (ROI) you can make, and how evolving your leadership alongside your team is crucial for scaling your business. I also discuss a powerful lesson I learned from a consultant—what happens if you invest in your team, and they leave? The truth is, the risk of not investing in your team is far greater. Tune in to learn why building your people is the foundation for building a successful business.
Key Topics: -
The ROI of investing in your team The impact of team development on business growth How team evolution supports company scaling Balancing individual and collective success Why investing in people is crucial, even if they leave"If you want to scale your business, start by investing in your people—because the pace of your team's growth is the pace of your company's success."
#TeamGrowth #Leadership #BusinessDevelopment #InvestInYourTeam #BusinessSuccess #ScalingUp #CompanyCulture #EmployeeDevelopment #TeamBuilding
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