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You want love, success, confidence, the dream body—because obviously. But what if I told you that the way you’re going after it is exactly why it keeps slipping through your fingers? Yeah, it’s not the goal that’s the problem. It’s how you’re wired to chase it.
In this episode, Hilary drops the truth bomb you didn’t know you needed: The constant grind for external validation—whether it’s from a relationship, your bank account, or the number on the scale—only reinforces the idea that you’re not enough without it. And that? That’s keeping you stuck.
Episode Highlights:
Why your biggest desires might be rooted in old insecurities (Hint: Your childhood is probably involved.)The exhausting cycle of proving your worth (and how to break it)Why desperate energy pushes away exactly what you wantHow shifting your mindset flips the script on love, success, and happinessThe magic of deciding you're already worthy—before you have the “proof”Episode Breakdown:
[00:00] Introduction[01:16] The Belief-Proof Paradox[03:03] The Powerlessness of External Validation[06:04] The Addiction to External Proof[07:07] High Achievers and the Need for Approval[09:03] The Inherent Nature of Self-Worth[10:06] Choosing to Believe in Yourself[11:19] Worthiness Precedes Achievement[12:00] The Importance of Self-Relationship[12:32] ConclusionThis isn’t about sitting back and manifesting your dream life with good vibes alone. It’s about rewiring your beliefs so that you stop blocking yourself from everything you’re meant to have.
🎧 Listen now & step into your power!
💫 Subscribe to Hilary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1
🔥 Grab Hilary’s FREE training, This Changes Everything (and other free resources!): https://hilarysilver.com/guides/
👉 Follow Hilary on Instagram: @hilarysilver
💬 What’s one belief about success or self-worth that you’re ready to let go of? Drop it in the comments! 👇🔥
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They told us aging meant fading into the background—HA, not a chance. In this unapologetic episode, Hilary is flipping the script on what it really means to be a powerful woman over 50. After her viral episode “How I Turn Heads Over 50”, the internet had a lot to say—some women embraced the message, others questioned the need for attention, and plenty misunderstood the real point. But she’s here to set the record straight: this isn’t about validation, and it’s definitely NOT about seeking male attention.
Episode Highlights:
The straight-up LIES you were fed about aging, beauty, and self-worthWhy your value has NOTHING to do with male attention (seriously, let’s retire that nonsense)The myth of the “invisible woman” and why YOU get to decide if you fade into the backgroundHow to walk into any room like the queen you are—without seeking validation from anyoneThe three mindset shifts every badass woman over 50 needs to make yesterdayEpisode Breakdown:
[00:00] Introduction
[03:19] External Validation and Self-Worth
[04:01] Aging and Societal Perception
[05:57] Claiming Personal Power
[07:01] Becoming Rejection-Proof
[09:09] Turning Heads with Energy
Referenced Episode:“Forget Invisible Woman Syndrome - How I Turn Heads Over 50” : https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000676193898
Hilary is dropping truth bombs, dismantling outdated beliefs, and handing you the permission slip to become the most magnetic, self-assured version of yourself—on your terms.
Ready to ditch the old narratives and claim your space? Listen in, take notes, and start showing up like the powerhouse you were born to be.
🎧 Listen now & step into your power!
💫 Subscribe to Hilary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1
🔥 Grab my FREE training, This Changes Everything (and other free resources!) at : https://hilarysilver.com/guides/
👉 Follow Hilary on Instagram: @hilarysilver
💬 What’s one outdated belief about aging you’re DONE with?
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Saknas det avsnitt?
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People are shocked when they find out Hilary is 52. They see the abs, the energy, and the glow, and immediately want to know the secret. Well, in this episode, she’s spilling it all—the workouts, the mindset, the aesthetics, and yes, the cosmetic procedures she’s done (and proud of). Because here’s the deal: taking care of yourself isn’t vain, it’s self-respect.
This is not about fighting aging—Hilary loves getting older. But embracing aging doesn’t mean just rolling over and accepting every wrinkle and change if it doesn’t feel good to you. It’s about choice. Confidence. Owning what makes you feel powerful. And not giving a damn about what anyone else thinks.
Episode Highlights:
Why loving yourself and getting cosmetic work aren’t oppositesThe truth about Botox, fillers, and why she stays very pickyThe brutal reality of post-baby body changes—and the surgeries that changed everythingWhy cruelty-free skincare is a must (no excuses)The real key to looking and feeling amazing at any age—spoiler: it’s not just lasers and serumsEpisode Breakdown:
[00:00] Introduction[02:09] Loving Aging and Self-Confidence[03:02] Pro Being Your Best, Not Anti-Aging[05:09] Making Choices for Yourself[06:02] Self-Love and Cosmetic Procedures[07:39] Personal Transformation Journey[08:00] Pregnancy and Body Changes[12:02] Physical and Emotional Impact[14:08] Non-Surgical Maintenance[14:28] Botox and Fillers[15:10] Invisalign and Dental Care[16:14] Skincare and Animal Cruelty-Free Products[17:17] Lasers and Microneedling[17:39] The Real Secret to Looking and Feeling Your Best[18:00] ConclusionSo whether you’re Botox-curious, all-natural, or somewhere in between—this episode is a reminder that it’s your face, your body, your rules. Do what makes you feel amazing and own it unapologetically.
🎥 Watch the full episode: https://youtu.be/w81LQ0cqSqQ
💬 Comment: What’s one beauty or self-care choice you’ve made just for you? 👇
🎁 Grab my free training, This Changes Everything: https://hilarysilver.com/guides/
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Hilary is diving into your questions, and as always, she’s keeping it real. In this Q&A episode, she tackles some of the biggest struggles high-achieving women face—from owning your confidence to battling that nagging loneliness even when your life looks great on paper. If you’ve ever felt unseen, stuck, or just plain over it, this episode is your wake-up call.
Episode Highlights:
Confidence isn’t about approval, it’s about presence. When you feel valuable, you become magnetic—no validation required.Overwhelmed by personal growth? Forget the mile-long to-do list. Master your thoughts first, and everything else will follow.Loneliness isn’t always about being alone. It’s about whether you’re truly seen in your relationships. Here’s how to deepen the connections you already have.Episode Breakdown:
[00:00] Introduction and Listener Questions[00:47] Turning Heads Over 50[01:41] Addressing Male Attention Assumptions[05:56] The Importance of Being Self-Centered[07:09] Managing Your Mind and Thought Patterns[08:24] Feeling Lonely Despite Having It All[10:00] Situational vs. Existential Loneliness[12:21] Authenticity and Deepening ConnectionsReady for real transformation? Start reprogramming your thoughts with Hilary’s Daily Journal: https://hilarysilver.com/journal/ —a simple but powerful tool designed to shift your mindset and attract the life you actually want.
💬 Got a question? Send it in for a future episode! And don’t forget to subscribe, rate, and share this episode with someone who needs to hear it.
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So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What the hell do I actually want?" Don’t worry, Hilary is here to drag you out of the “what now?” spiral and help you find your spark again.
In this episode, Hilary tackles that “I don’t even know what I want” dilemma with practical tools and a hefty dose of real talk. If you’ve been so busy playing all the roles—mom, career badass, caretaker—that you’ve forgotten who you are outside of them, this one’s for you.
Episode Highlights:
Jealousy isn’t a vibe killer; it’s a clue. Start paying attention to what makes you envious—it’s pointing you toward your desires.You don’t have to overhaul your life in one go. Experiment, try stuff, and ditch what doesn’t fit (looking at you, Airstream).Forget practicality for a second—what would you do if you had no limits?Episode Breakdown:
[00:00] Finding What You Truly Want[03:11] Exercise 1: Become a Master Observer of Yourself[05:17] Exercise 2: Use Jealousy and Envy as Clues[06:00] Exercise 3: The Magic Wand Question[07:14] Exercise 4: Experiment Without Commitment[08:27] Exercise 5: The Life Zone Exercise[09:31] Exercise 6: Focus on Your Feelings[10:55] Honoring Your Feelings in Daily Life[12:10] Self-Satisfied Program and ConclusionReady to put yourself back at the top of your priority list? Check out Hilary’s Self-Satisfied Program: https://hilarysilver.com/shop/ for guided exercises (like the life zone!) and actionable steps to reclaim your time and energy.
👉 Subscribe, rate, and share this episode with someone who’s also stuck asking, "What do I want?"
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Think manifesting is just for the hippie crowd? Think again. In this episode, Hillary breaks down the science behind manifesting and shows you why it’s not magic—it’s mindset. From neuroscience to universal laws, Hillary reveals how to stop blocking your blessings and start becoming an unstoppable magnet for everything you want. No crystals or vision boards required (unless you’re into that).
Episode Highlights:
Why manifesting works (and why you’ve been doing it wrong).The two universal laws that govern manifesting—and how to hack them.How your thoughts, beliefs, and energy shape your reality.The sneaky ways you’re subconsciously sabotaging your desires.Five simple, practical steps to become a manifesting powerhouse.Episode Breakdown:
[00:00] Introduction[01:35] Universal Laws of Manifestation[02:07] The Law of Vibration[06:00] The Law of Attraction[08:28] Conscious and Subconscious Thoughts[10:26] Neuroscience and Universal Laws[15:01] Visualization Techniques[15:56] The Daily Journal ToolReady to Manifest Like a Boss?
If you’re tired of wishing and ready to start receiving, grab The Daily Journal, Hillary’s signature tool that combines neuroscience and manifesting practices to rewire your brain for success.
Hit play, vibe high, and start creating the life you actually want. Let’s do this. 💫
👉 Subscribe to Hillary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1
👉 Get The Daily Journal at https://hilarysilver.com/journal/
👉 Follow Hillary on Instagram: @hillarysilver
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Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing it as the blend of hurt, anger, and judgment that keeps you stuck in victim mode. Feeling overlooked or undervalued? It’s time to face the real truth: resentment is a YOU problem. It’s time to stop blaming others, own your role, and set yourself free from the soul-sucking cycle of stewing and simmering.
Episode Highlights:
The toxic cocktail of emotions that make up resentment—and why it’s a joy killer.The uncomfortable but liberating truth: you’re responsible for your resentment.How passive-aggressive behavior is resentment’s messy, toxic cousin.Hillary’s no-BS three-step process to let it go, for good.Why being unapologetically self-centered is your ultimate superpower against future resentment.Episode Breakdown:
[00:00] Resentment[00:30] Meet Hillary![01:05] Understanding Resentment[02:09] The Insidious Nature of Resentment[04:05] Why We Hold On to Resentment[05:55] The Harsh Truth About Resentment[07:07] Taking Responsibility for Resentment[09:03] The Power of Authenticity[10:48] Three-Step Process to Release Resentment[13:15] Moving Forward and Letting Go[14:07] Conclusion💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.
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Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your mindset, and ultimately your success.
Drawing from her personal journey of reprogramming her mind, Hilary spills the tea on how she rewired her own mindset to become a more positive, unstoppable, self-led powerhouse—and how you can too. Trust us, adopting even ONE of these high-vibe thought habits will level up your life faster than your morning coffee.
Episode Highlights:
Discover why thought habits are the secret sauce to shaping your life.Learn how the "rule of the golden nugget" transforms disappointments into growth moments.Celebrating small wins daily is a game-changer for staying motivated.Unlock the magic of believing "everything always works out in my favor" and how it can quiet your anxiety.Episode Breakdown:
[00:00] Introduction to Thought Habits[01:55] Personal Transformation Journey[03:09] Self-Leadership and Empowerment[03:31] Forming New Habits[05:07] The Rule of the Golden Nugget[09:13] Celebrate Every Day[12:01] Everything Always Works Out in My FavorHillary’s not just teaching theory here—she’s sharing the exact thought habits that turned her life around, from rewiring her brain to becoming a fearless leader in every area of her life. Ready to try them for yourself? Pick one habit and make it yours.
💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.
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Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay committed to your goals—even when you mess up (because you will, and that’s okay). Forget perfectionism; it’s about showing up for yourself, learning from setbacks, and making progress every day.
Hillary dives into the practical and mindset shifts needed to turn your resolutions into realities, without the self-sabotage or endless restarts. From getting crystal clear on your goals to forgiving yourself when things go sideways, this episode is packed with no-BS advice to keep you moving forward—even if you fall off the wagon a time or two.
Episode Highlights:
Get Clear AF on your goals—it's non-negotiable.Break it down into bite-sized objectives and baby steps.Celebrate mess-ups—they’re not failures, they’re feedback!Reframe Success: Focus on effort and self-pride over external results.Step into the identity of the future you who’s already achieved it.Check Yourself! Are these goals really yours, or someone else’s expectations?Forgive the mess-ups, recommit, and love yourself through it all.Episode Breakdown:
[00:00] Overcoming Goal Setbacks[01:44] The Reality of Messing Up[02:05] Tool 1: Clarify Your Big Goal[03:18] Tool 2: Differentiate Goals and Objectives[05:00] Tool 3: Celebrate Daily Progress[07:00] Tool 4: Accept Imperfections and Mess-Ups[08:24] Tool 5: Celebrate the Mess-Ups[10:09] Tool 6: Talk to Yourself as Your Future Self[12:27] Tool 7: Check Your True Motivation[15:14] Tool 8: Forgive Yourself and Reconnect to Your Why[16:27] Stay Committed to Your GoalsIf you're tired of restarting the same goals and ready to finally show up for yourself with love and clarity, Hillary's got you covered. Check out her free mini training, This Changes Everything, and her programs designed to help you crush your goals with confidence. Grab them (and free resources!) at hilarysilver.com/guides. Let’s make this your year! 🌟
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Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal. Translation? Stop obsessing over things you can’t control and start owning what’s already yours—your inner power.
Hilary breaks down why we tie our worth to things we can’t control—whether it’s nailing the job interview, getting the client deal, or making someone like us. Really, It’s a losing game. She shares how letting go of external outcomes doesn’t just free you from stress and anxiety—it gives you the ultimate power to thrive, no matter what.
Episode Highlights:
Why control is an illusion (and why your frantic grasping isn’t working).How to measure success by how YOU show up, not how others respond.The paradox of letting go: Stop chasing, start attracting.Why the real win is inside you—and how to claim it.Hilary’s soap analogy: Let go, or watch it slip through your fingers.Episode Breakdown:
[00:00] Seeking Certainty
[02:33] Anxiety and the Need for Certainty
[03:57] The Illusion of Control
[06:04] Claim YOUR Personal Power
[08:01] Releasing the Need for External Validation
[12:05] The Ultimate Paradox
Ready to make this mindset shift for real? Check out Hillary’s free mini video training, This Changes Everything, at https://hilarysilver.com/guides/. Stop chasing. Start thriving. It’s time to lean back and live big.
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Your past doesn’t define you—unless you let it. In this episode, Hilary Silver serves up a reality check with core concept number four of her self-centered model: identity is a choice. That’s right—who you are isn’t carved in stone, no matter what your childhood, parents, or society told you.
For too long, you’ve been letting outdated beliefs and hand-me-down narratives dictate your life. It’s time to rip up that old script and write a new one where YOU call the shots. Whether you’re 40, 50, or 60, it’s never too late to hop off the train of old beliefs and step into a new self-concept. And she’s living proof, sharing how she went from therapist to boss, business owner and beyond by redefining who she was—and who she wanted to be.
If you’re ready to get off that tired train of self-doubt and step into the CEO role of your life, this episode is for you. And trust us, it’s about to get personal, empowering, and a little uncomfortable—in the best way possible.
Episode Highlights:
Your identity isn’t fixed—why it’s time to stop believing your own BS.How subconscious programming keeps you playing small (and how to smash it).The four truths about identity that will change how you see yourself forever.Hilary’s mic-drop moments: from small-town therapist to global powerhouse.A challenge to rewrite your identity starting TODAY.Episode Breakdown:
[00:00] Introduction to Identity Formation
[01:03] Subconscious Programming
[01:34] Core Concept #4: Identity is a Choice
[03:01] Focus on Identity
[03:22] Four Key Points on Identity
[03:32] Point 1: Expectations Shape Reality
[03:43] Point 2: Identity Beyond Labels
[04:04] Point 3: Beliefs are Not Facts
[04:37] Point 4: Identity Work as a Gateway
[06:11] Expanding Identity for Growth
[07:04] Challenge: Questioning Beliefs
Stop letting old stories run your life. Ready to level up? Grab her free mini video training, “This Changes Everything,” at hilarysilver.com/subscribe. I
It's time to own your story. 💥
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We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how this deeply ingrained belief isn’t just harmful—it’s downright toxic. Drawing on her decades of experience as a psychotherapist and lifestyle mentor, Hilary introduces the third core concept of her self-centered model: "In your life, you come first and you go first."
Hilary explains how the pressure to be selfless erodes self-worth, breeds resentment, and creates hollow, transactional relationships. She challenges the narrative that sacrificing yourself for others is noble, exposing how it leads to emotional burnout and a lifetime of feeling undervalued. Instead, Hilary offers a liberating alternative: prioritize yourself unapologetically. Because when you treat yourself with the respect and care you deserve, you teach others to do the same.
Episode Highlights:
Why “selflessness” is a toxic myth keeping you stuck and resentful.How putting yourself first is the most selfless thing you can do.The real reason self-sacrifice leaves you exhausted and undervalued.Healthy giving vs. soul-sucking selflessness—know the difference.Why modeling self-respect is the ultimate relationship game-changer.The mindset shift that puts you back in control of your life.Episode Breakdown:
[00:00] Introduction
[00:53] Meet Hillary Silver
[01:57] The Myth of Selflessness
[02:28] The Big Lie
[04:15] Consequences of Selflessness
[05:57] The Void and Compulsion to Give
[06:33] Resentment and Transactional Relationships
[07:05] Self-Serving Giving
[08:40] Healthy Giving vs. Selflessness
[09:12] Core Concept #3: You Come First
[12:54] Conclusion
Stop putting yourself last—it’s time to take the lead. 💅 Grab Hilary’s free mini video training, "This Changes Everything" and start making yourself the priority you’ve always deserved to be: https://hilarysilver.com/guides/
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Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she’s rewriting the narrative and proving why your world absolutely should and DOES revolve around you
For too long, we’ve been guilted into thinking that putting ourselves first is wrong, especially women. Hillary is showing you why being the sun in your own universe is the only way to thrive. When you focus on your energy, your mindset, and your desires, every part of your life—relationships, career, health—levels up.
If you’re sick of playing small, living on autopilot, or settling for whatever life throws your way, this is your permission slip to flip the script. Hillary’s breaking down how to stop people-pleasing, start thinking about yourself (a lot), and live a life that’s unapologetically yours.
Episode Highlights:
Why “the world doesn’t revolve around you” is the real selfish statement.How to reclaim your title as the star of your personal universe.Why self-reflection is the ultimate power move.Living on autopilot? Here’s why it’s killing your vibe.The ripple effect: How leveling up one part of your life elevates everything.Hillary’s personal mic-drop moment that changed her life.Episode Breakdown:
[00:00] Introduction
[01:57] Core Concept: Your World Revolves Around You
[02:29] The Impact of Your Energy on Your Life Areas
[04:37] Spend More Time Thinking About Yourself
[05:30] Knowing Yourself to Make Aligned Choices
[07:06] Elevating One Area Elevates All Areas
[08:08] The Power of Self-Realization
[08:29] The Ripple Effect of Personal Growth
[09:22] Conclusion
Ready to Make Yourself the Priority?
💡 Get Started Today and Head to hilarysilver.com/guides for free resources, including Hillary’s mini video training This Changes Everything and her 90-day Daily Journal—designed to help you own your life unapologetically.
Your world, your rules. Now, go claim your crown. 👑
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If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy advice—distilled into just 12 minutes. Best believe she’s not here to hand you more surface-level band-aids for your problems.
Hilary’s seen it all. After tens of thousands of hours spent in one-on-one sessions with clients, she’s got the receipts on what works and what doesn’t. In this episode, she calls out the big lie of self-help: most advice out there is just symptom management. Meditate your anxiety away? Sure, that’s cute—for a minute. But unless you tackle the root cause, it’s like playing whack-a-mole with your problems.
The truth is, you are both the problem and the solution. And while that truth might sting, it’s also your golden ticket to real change. Hilary’s “self-centered” model shows you how to stop blaming the world and start owning your life. She’ll guide you through identifying the limiting beliefs and patterns that are keeping you stuck—and how to break free once and for all.
Episode Highlights:
Why most advice is just symptom management and how it keeps you stuck.The real problem: Hint—it’s you (and that’s great news).Hilary’s “self-centered” model and why it changes everything.How to spot and break free from limiting beliefs and recurring patterns that keep you stuck.Why taking ownership of your life is the ultimate game-changer.Episode Breakdown:
[00:00] Welcome and Introduction
[02:30] The Five Self-Centered Core Concepts
[03:01] The Real Problem vs. Temporary Solutions
[03:56] Root Cause and Recurring Patterns
[04:27] YOU Are the Problem
[05:20] Self-betrayal and Trusting Yourself
[07:17] Stop Blaming Others!
[07:28] Ownership, Responsibility, and Mindset Shift
[08:10] Ultimate Power
[09:35] Empowerment, Liberation, and the Magic Pill
Ready to Transform Your Life?
Don’t just listen—take action. Watch this episode to start making powerful changes today. And if you’re ready to go deeper, sign up for Hilary’s free video training, This Changes Everything: http://hilarysilver.com/guides.
Your best life starts here. Don’t wait.
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Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable.
Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you’d expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts.
Whether you’re looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary’s approach to self-devotion is the game-changer you’ve been waiting for.
Episode Highlights:
Why self-discipline is more harmful than helpful.The life-changing shift from self-discipline to self-devotion.How self-devotion turns goals into meaningful, joyful experiences.Practical examples of embracing self-devotion in everyday life.Real talk on why loving yourself is the most effective strategy you’ll ever use.Episode Breakdown:
[00:00] The Myth of Self-Discipline
[01:40] The Downside of Self-Discipline
[02:12] The Cycle of Self-Criticism
[03:38] The High Cost of Self-Discipline
[04:09] The Dysfunctional Relationship with Ourselves
[05:03] The Most Important Relationship: With Yourself
[05:44] The Shift from Self-Discipline to Self-Devotion
[06:15] What is Self-Devotion?
[06:47] Applying Devotion to Yourself
[07:39] Discipline vs. Devotion
[08:54] The Logic of Self-Importance
[09:25] The Ease of Following Through with Devotion
[09:47] New Year, New Me: A Devoted Approach
Take Action!
Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.
👉 Ready for more? Hit play now and start transforming the way you achieve your goals!
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In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and tools to crush your goals. Hilary breaks down her self-centered approach to success, showing how internal growth unlocks the external life you’ve always dreamed of.
Episode Highlights:
Ready to ditch the doubt? Hilary’s hourglass method shows you how to turn internal growth into external winsStop wishing, start desiring—why tapping into a bigger, more powerful vibration changes everythingLearn how self-inquiry can help you overcome limiting beliefs and expand your identityThink your brain’s stuck in its ways? Nope. Hilary breaks down neuroplasticity like a bossJoin the Daily Journal Challenge and start manifesting your biggest dreams—because 2025 isn’t waiting for anyone!Episode Breakdown:
[00:00] Introduction
[00:52] Meet Hillary Silver
[01:35] The Self-Centered Approach
[01:56] Visual Representation: The Hourglass
[02:28] Understanding Your Deepest Desires and Internal Focus
[04:06] Growth-Oriented Questions To Ask Yourself
[04:49] How Inner Beliefs Create External Results
[06:02] The Bitter and Magic Pill
[06:44] Your Past Does Not Define You
[09:01] Changing Your Mind and Neuroplasticity
[10:09] The Daily Journal Challenge
What could change in your life in just 7 days? Spoiler Alert: Everything! Start the year strong with Hilary’s 7 Days to Self-Centered: The Daily Journal Challenge and enter the new year with unstoppable momentum. Find it at hilarysilver.com/journal. Here’s to making 2025 your best year yet! 🎉
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Who do you think you are? No, seriously. Because the truth is, you are exactly who you think you are. The way you see yourself? That’s the reality you’re living. Your thoughts shape everything—what you do, what you achieve, and what you believe is possible (or not)!
In this episode, Hilary explains how your self-perception and thought patterns are the biggest factors holding you back or propelling you forward. If you’re stuck in the same old patterns, here's the good news: you’re just running an outdated script—and you’ve got the power to rewrite it.
Episode Highlights:
Why your thoughts about yourself determine what you allow yourself to achieveThe “narrative identity” trap: how the stories you tell yourself keep you smallBreaking free from predictability: why comfort is the enemy of growthHow to become a master observer of your thoughts and rewrite your internal scriptThe simple mindset shifts that unlock your infinite potentialEpisode Breakdown:
[00:00] Who Do You Think You Are?
[02:14] How Your Thoughts Shape Your Reality
[03:06] How to Master Your Mindset
[05:01] Break the Self-Fulfilling Loop!
[07:19] Your Thoughts Are a Choice
[09:49] Go Beyond Your Current Identity
[11:02] Unlock Your Full Potential
[12:26] Amanda's Transformation: A Testimonial
[14:44] Train your brain
[15:15] Challenge Yourself: The 2025 Seven-Day Daily Journal Challenge
Ready to stop living life on autopilot and finally realize your full potential? Let’s go!
2025 will wait for no one.
If you’re geared up to embrace your best self, you can’t afford to miss out on Hilary’s transformative free video training, “This Changes Everything.” Or get started with The Daily Journal—a 90-day mindset reset with videos and guided visualizations to help you think bigger, dream bolder, and actually make it happen. Grab yours (plus more free tools!) at hilarysilver.com/guides.
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How many times have you said, “I’ll start after the holidays,” or “I’ll get to it when things slow down?” Waiting for the “perfect time” is just a sneaky way of staying stuck… and Hilary is here to call you out on it!
In this episode, Hilary tackles the excuses we tell ourselves and shows us how to stop sitting on the sidelines of life. With her signature no-BS style, she’s serving up the truth about why now is always the right time to go after what you want, and how investing in yourself is the best gift you’ll ever give.
Episode Highlights:
Why the “perfect time” is just a myth, and how it’s costing you more than you think. How to ditch the half-hearted resolutions and actually get what you want. Four simple (but powerful) questions to help you figure out what’s next for you.Why investing in yourself pays off now and for years to come. Get inspired to invest in your growth and become the version of yourself who gets what they want.Episode Breakdown:
[00:00] Stop procrastinating. (Seriously!)[02:10] The cost of sitting on the sidelines and how to get in the game.[05:10] What’s really holding you back? (Hint: It’s not your schedule.)[07:05] Breaking the cycle of half-assed goals and wasted time.[09:00] Why investing in YOU is the smartest move you’ll ever make.[12:20] Big dreams? Let’s make them happen.[13:34] Becoming the person who gets things done.Listen now and let Hilary push you off the bench and into the game. Your future self is waiting. Go get it.
P.S. If you’re ready to take yourself to the next level, don’t miss Hilary’s free video training, This Changes Everything, or The Daily Journal—a 90-day guided mindset reset with videos and visualizations. Grab them (and free resources!) at hilarysilver.com/guides
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Episode 33: Mental Load: Feel More Joy & Drop The Invisible Weight
Ladies, it's time to ditch the Superwoman cape! Who says you have to be the holiday magic-maker while juggling life like a circus act? In this episode, Hilary Silver pulls back the curtain on the mental load—the invisible, never-ending to-do list that's got you running the household 24/7. And let's be real, the holidays just crank up the chaos. Hilary reveals the truth about why we end up stuck in this exhausting role and how to step back without the guilt trip. With her no-nonsense advice and a wink of tough love, she's here to help you share the load, kick perfectionism to the curb, and finally enjoy that spiked eggnog this season.
Episode Highlights:
Hilary dishes on how the planning, remembering, and constant "Wait, did I forget something?" is stealing your peace.Enough is enough! It’s time to stop being the default manager of everything. Hilary will guide you on how to resign as household CEO without the drama or side-eye.Hilary’s four-step freedom plan: from rallying the troops at a family meeting to letting others take over (even if it's not done your way), she's making shared responsibilities a reality.Perfect is so last season! Hilary reveals why embracing "good enough" is the secret to a joyful, stress-free holiday season. Prioritize your own joy and accept that done is better than perfect.Episode Breakdown:
[00:00] Holiday Stress[00:52] Meet Hilary Silver[02:03] What is Mental Load?[05:05] Step 1: Decision to Change[06:08] Step 2: Internal Boundary[07:02] Step 3: Communicating Change[08:04] Step 4: Listing and Delegating Tasks[12:29] Embracing Good Enough[14:24] Prioritizing Your Own JoyReady to reclaim your holidays and actually enjoy them? It's time to spread the responsibilities—and the cheer. Just because you've been the go-to gal doesn't mean you have to keep carrying it all.
Snag Hilary’s free video training, This Changes Everything, at hilarysilver.com/subscribe and make this holiday season truly about YOU.
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Episode 32: Awaken Your Feminine Energy for Beauty, Productivity, and Love
Ladies, let’s get real: juggling work, family, and everything in between is no small feat. But does it have to come at the expense of your well-being (and let’s face it, your glow)? In this episode, Hilary gets candid about why living in constant overdrive isn’t the flex we think it is, and how reconnecting with your feminine energy could just be the ultimate life hack!
Episode Highlights:
The secret to looking, feeling, and doing better isn’t another productivity hack. It’s all about embracing your feminine energy to create balance, joy, and a life you actually love.Why are women exhausted? Hilary talks about the hidden toll of always being in “go mode” and why it’s time to rethink how you show up in life.Masculine vs. Feminine Energy 101: push vs. flow, doing vs. being—Hilary breaks it all down and explains why both energies have their place.Hilary outlines six game-changing ways to reconnect with your feminine energy. She shares practical, relatable tips like slowing down, softening your approach, and learning to actually accept help (without the guilt trip).How does energy affect your relationships? When you lean into your feminine energy, the people around you step up in ways that’ll surprise you.Episode Breakdown:
[00:00] The Overwhelmed Modern Woman[00:33] Why “Doing It All” Isn’t Sustainable[01:55] How Feminine Energy Makes Life Easier[03:45] Understanding Masculine and Feminine Traits[05:20] The Emotional and Physical Costs of Burnout[06:00] Hilary’s Journey to Reclaiming Her Feminine Energy[07:15] Tip #1: Soften Your Approach to Life[09:10] Tip #2: Slow Down and Savor the Process[11:30] Tip #3: Get Real About Your Emotions[13:50] Tip #4: Be Present in Your Body[15:25] Tip #5: Build Others Up Without Tearing Yourself Down[17:05] Tip #6: Learn to Receive Without Feeling Weak[19:30] The Beautiful Balance of Masculine and Feminine EnergyStop being the “do-it-all queen” and start thriving! Now, grab your favorite drink, hit play, and let Hilary show you how to make feminine energy your new superpower.
Want More? Get exclusive tools and resources from Hilary to help you lead, love, and live with confidence at hilarysilver.com/subscribe.
- Visa fler
