Avsnitt
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Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation.
Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. And heads up—it doesn’t just show up on legs. It can also affect areas like the belly and lower back where blood tends to pool.
To help us unpack this overlooked condition, I’m joined by Dr. Peter Lio—a board-certified dermatologist and eczema expert. He’s a Clinical Assistant Professor at Northwestern, Harvard-trained, and has published over 100 papers, including a textbook on integrative dermatology.
Dr. Lio breaks down what stasis dermatitis is, why it’s often missed, and how to spot it early. If you or someone you love has unexplained swelling, itchy legs, or chronic redness—don’t miss this episode!
⭐️Mentioned in This Episode:
- Dr. Peter Lio - https://chicagoeczema.com/
- See all the references 👉 http://www.skinterrupt.com/380
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers.
In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth behind sourdough. We dive into how modern bread differs from traditional sourdough, why so much of what’s sold (and shared on social media) is misleading, and how fermentation can transform grains into a gut-friendly food.
Dr. Schindler, founder of the Modern Stone Age Kitchen, is on a mission to revive ancient food prep techniques that could help restore health. If you’ve been avoiding gluten or sourdough for years — or are just curious if it’s worth a try — this episode is for you.
⭐️Mentioned in This Episode:
Modern Stone Age Kitchen: https://modernstoneagekitchen.com
Dr. Bill Schindler’s Book, Eat Like a Human: https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880
Follow Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/?hl=en
Show references + transcript - https://www.skinterrupt.com/379
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Saknas det avsnitt?
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If your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation issue. These reactions often go far beyond typical histamine intolerance and can feel isolating, especially when others don’t understand what you’re going through.
In this episode, I’m joined by Michelle Shapiro, RD, an integrative dietitian who’s helped thousands navigate anxiety, gut and immune issues, and complex sensitivities. We explore what it means to have a “highly sensitive body,” how this ties into conditions like Ehlers-Danlos and hypermobility, and why getting answers can be so challenging.
If you’re tired of feeling like your symptoms are a mystery, this conversation is for you.
⭐️Mentioned in This Episode:
- Michelle Shapiro’s Website - https://michelleshapirord.com/
- Show references + transcript - https://www.skinterrupt.com/378
- Quiet the Diet Podcast - https://www.quietthediet.com
- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might be struggling in the first place.
In this episode, I join Dr. Jill Carnahan on Resiliency Radio to talk about how poor liver detox is often tied to gut imbalances and skin inflammation. We cover the liver-gut-skin axis, how to reduce fatty liver (especially with psoriasis), and the emotional weight of chronic skin conditions.
If you're just starting to explore root causes (and liver detox), this is a great place to begin!
⭐️Mentioned in This Episode:
- Dive deeper with Jennifer’s 2-hour Liver Detox Masterclass - https://bit.ly/liverdetox-pod
- Best no-skin-flare liver detox formula - https://bit.ly/P2liverdetox-pod
- Show references + transcript - https://www.skinterrupt.com/377
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Frustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications, and sun exposure—can accelerate the process.
So, what can you do to support healthier, more resilient skin?
In this episode, Dr. Barbara Paldus joins us to explore natural strategies to repair the skin barrier, support collagen health, and reduce inflammation. Founder of Codex Labs, Dr. Paldus applies biotech innovation to skincare, inspired by her son's allergies to mainstream products. With a Ph.D. from Stanford and over 50 U.S. patents, her journey spans climate tech, vaccine biotech, and now, skin health through the gut-brain-skin axis.
⭐️Mentioned in This Episode:
- Save 20% off your next Codex Labs order - https://www.codexlabscorp.com/?ref=jenniferfugo
- Show references + transcript - https://www.skinterrupt.com/376
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production.
In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health.
If you've been worried about melatonin supplements, this episode will give you a whole new perspective.
⭐️Mentioned in This Episode:
- Dr. Deanna Minich - https://deannaminich.com
- Show references + transcript - https://www.skinterrupt.com/375
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Ever feel like your healing journey is stuck in a loop of disappointment even as you watch everyone else around you get better? And you wish you knew the secrets or even the mindset of successful clients who get results?
The truth is, lasting relief from chronic skin issues like eczema and psoriasis often requires more than just finding the perfect supplement or diet tweak.
Healing involves so much more than the collective “list of things to do” or supplements to take.
It’s also how you show up for yourself and collaborate with your practitioner.
As someone who’s walked this road both personally and professionally, I can tell you: healing is not linear.
With trust, the right support, and a strategic mindset, it’s absolutely possible to see progress.
Since I work with adults and Jennifer Brand works with parents trying to guide their rashy children through the healing process, we thought that sharing the mindset of successful clients could be really insightful.
In case you’ve not heard her on the show before, Jennifer Brand, MS, MPH, CNS, LDN is a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Rashes Be Gone.
Dive in with us now!
In This Episode:
Why mindset and trust are crucial for long-term healing successHow parents can help their kids overcome setbacks with chronic skin issuesWhy focusing on “one magical fix” can slow your progressCommon traits + mindset of successful clientsHow to stay motivated when healing feels like a slow processThe importance of asking for help and collaborating with your practitionerThe dangers of comparison and unrealistic expectations from social mediaQuotes
“The most successful clients are those who view obstacles as opportunities to troubleshoot, not reasons to give up.” – Jennifer Fugo
“We’re not looking to put someone in a bubble; the goal is to make the body more resilient so it can handle everyday challenges.” – Jennifer Brand
Links
Find Jennifer Brand online | Instagram | Facebook | TikTok
Rashes Be Gone Program (For Kids + Babies)
Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood)
Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes
Healthy Skin Show ep. 350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It)
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Scalp psoriasis affects nearly half of those with psoriasis, yet it remains one of the most misunderstood and challenging forms of psoriasis to get under control.
If you’re reading this, you might already know how awful the itching, flaking, and emotional toll can be. Especially as many medications for psoriasis don’t seem to work nearly as well for psoriasis on your scalp.
Unfortunately, many people assume their scalp issues are due to dandruff or seborrheic dermatitis when, in fact, they are dealing with something far more complex. Especially as the inflammation worsens, there’s a greater risk that the hair thinning could turn out to become permanent hair loss.
That’s why I’m thrilled to have Dr. Jenny Bennett back on the Healthy Skin Show. Together, we unpack the complexities of scalp psoriasis AND talk about some really fascinating organisms that could be lurking on the skin that are helping to drive the problem.
Dr. Bennett is a naturopathic doctor, acupuncturist and founder of Aria Integrative Medicine, an autoimmune specialty clinic in Seattle, WA. She utilizes treatments from both Eastern and Western medical practices to find the best approach for treating autoimmune diseases. Dr. Bennett treats a wide variety of conditions such as Hashimoto’s thyroiditis, Graves’ Disease, rheumatoid arthritis, psoriatic arthritis, lupus and scleroderma.
You might recall that Dr. Bennett has shared her knowledge with us in the past on Psoriatic Arthritis and Nail Psoriasis.
If you’re tired of the relentless itching, worried about thinning hair, or unsure where to begin, this scalp psoriasis episode is packed with actionable insights.
Let’s dive in!
In This Episode:
Scalp psoriasis versus plaque psoriasisThe link between scalp psoriasis + psoriatic arthritisKey differences between scalp psoriasis + seborrheic dermatitisHow both your skin + gut microbiomes play a critical role in scalp inflammationWhy hormonal changes + stress trigger scalp psoriasis flaresTreatment options – scalp psoriasis meds + remediesUsing UVB + red light therapy to help scalp psoriasisCan scalp psoriasis cause hair loss?Quotes
“Scalp psoriasis is often mistaken for dandruff or seborrheic dermatitis, but the key difference is in the texture—psoriasis feels dry, while seborrheic dermatitis feels oily.”
“Psoriasis always starts with damage to the top layer of skin, which allows bacteria or fungi to get inside, triggering an immune response and creating plaques.”
Links
Find Dr. Bennett online | Instagram | Facebook | TikTok
Healthy Skin Show ep. 359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference)
Healthy Skin Show ep. 336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!)
Research progr
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
If you’re not sure what is Topical Steroid Withdrawal… Imagine living through a condition so painful and misunderstood that it disrupts every aspect of your life, yet the medical community largely dismisses it.
The inspiration behind Still Preventable and why Briana felt compelled to create itWhat is topical steroid withdrawal and how it’s misunderstood in medical settingsShocking historical facts about the FDA’s role in approving topical steroidsWhy TSW is being updated to include the term “syndrome”What does being a “long hauler” mean in terms of TSWAdvocacy wins: how states like Florida and Maine are acknowledging TSWWhy telling YOUR TSW story helps shift narratives and drives changeHow to get your state to recognize what is topical steroid withdrawal (it’s easier than you think)Long-term effects of untreated TSWTips to support individuals and families affected by TSW
That’s the reality of topical steroid withdrawal (TSW) that also creates life-altering health challenges making it extremely difficult to function, sleep or work; show up as a present partner or parent; or live a fun care-free life for kids with TSW.
And it presents significant challenges for parents caring for children with TSW who may end up being threatened with having the authorities (or child protective services) called on them for refusing more steroids.
As of today, Topical Steroid Withdrawal Syndrome still isn’t accepted by the medical community, often labeling those worried about TSW as “steroid-phobic.” Platforms like TikTok have given TSW warriors a voice thanks to millions of views for these videos, helping to raise awareness globally and sparking legislative efforts which document what causes TSW..
In this eye-opening episode, filmmaker and advocate Briana Banos returns to share her journey and the powerful impact of her documentaries, Preventable, and the newly released follow-up, Still Preventable.
Briana Banos is the creator of the first ever Topical Steroid Withdrawal documentary, Preventable, and the newly released TSW documentary, Still Preventable, which expands on her previous film. From anecdotal stories and doctor interviews, to the history of topical steroids and avenues of reform, Briana continues to shed light on this underrepresented subject.
Her battle with TSW began after years of using topical steroids prescribed for eczema—a common treatment that left her dealing with a condition far worse than the original problem. Her first documentary, Preventable, brought awareness to a scattered and overlooked community. But as her own TSW journey stretched into its seventh year, Briana felt compelled to dig deeper, creating Still Preventable to highlight the systemic issues keeping this condition in the shadows and to empower others to use their voices.
If you’re ready to learn what is topical steroid withdrawal (TSW) and discover ways to make a difference, this is an episode you don’t want to miss. Let’s dive in!
In This Episode:Quotes
“We need to stop feeling helpless—if we use our voices together, we can push the needle forward and create change, even if it takes time.” – Briana Banos
“The FDA told us, ‘This is not our problem—you need to bring it up with your doctor,' buReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Most people who need help with nervous system regulation, don’t realize that they need this type of help on their healing journey.
The nervous system’s role as the body’s “control panel” for healing and balance.What most people don’t realize about “Fight or flight” mode.How nervous system regulation that’s out-of-balance can block mindset work from being effective.Signs that your nervous system is in overload or shutdown mode.The connection between nervous system health and chronic skin flares.Simple tools for nervous system regulation to reduce stress.How to manage your nervous system so it doesn’t hit shutdownWhy addressing your nervous system is foundational to root-cause healing.
So, have you ever felt like no matter how hard you try, you’re stuck in a cycle of frustration with your skin or health? Maybe you’ve diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It’s not your fault. In today’s episode, we uncover why mindset alone isn’t enough and how your nervous system could be the missing piece in your healing journey.
I’ve long known that surface-level strategies like “positive thinking” or “stress management” don’t actually do anything. Maybe you’ve noticed this too.
So if you’re familiar with “fight or flight” mode, then you likely know that staying in that state for an extended period is problematic for nervous system regulation.
But what’s missing from the conversation is “shutdown”… essentially a third state that is your body’s ultimate protective mechanism—a state that often goes unnoticed because it doesn’t require a catastrophic event to trigger it.
Eliza Kingsford joins me for this episode that is perfect for you if you’ve ever been paralyzed by overwhelm or struggling to follow through with even the simplest self-care steps. Eliza is a licensed therapist who helps people experience breakthroughs using a unique combination of applied neuroscience and nervous system regulation training to guide her clients to permanent change, even if they’ve been struggling for decades.
Because how balanced your nervous system is directly impacts chronic skin issues. This is why learning practical ways to shift your nervous system out of overwhelm and into a state of healing can be a significant step you need toward lasting progress.
Let’s dive in!
In This Episode:
Quotes
“Your nervous system is your control panel—it governs everything you think, feel, say, and do. Without addressing it, true healing can’t happen.”
“It’s not your mindset holding you back; it’s your nervous system’s ability to handle the load. Without tools to regulate it, even small stressors can feel overwhelming.”
“Mindset hacks won’t work if your nervous system is stuck in a protective state. You can’t think your way out of a physiological response.”
Links
Find Eliza online | Instagram
Get Eliza’s FREE Guide: Transform Your Life by Mastering Your Nervous System
Healthy Skin Show ep. 361: How To Change Your Mindset (So YourReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
If you’ve ever googled “leaky gut” or “leaky gut diet” because you’ve seen wellness experts claim that leaky gut is why your skin is a mess…
My inspiration to work in the integrative health field (beyond my own skin problems)What functional medicine gets wrong about skin issues by treating them like autoimmunity + leaky gutWhy an elimination diet + leaky gut diet often make skin worseCan you “starve” yeast if you have candida overgrowth?“Steroid phobia” + being traumatized by conventional medical system
This episode is for you.
To be fair, there’s a pretty big chance you have leaky gut.
BUT, it’s not a root cause of chronic eczema or psoriasis or any of the other skin issues we talk about on the show.
Leaky gut syndrome (also known more formally as gut permeability) is caused by other factors. So while it’s a problem, it’s just not THE problem.
So in today’s episode I’m sharing an interview that I did on the Balanced Bites podcast hosted by Liz Wolfe where we got into this topic along with others that I know will hit home for you.
It’s my hope that this perspective will offer you some much needed insight about what’s really causing skin problem. (If you want to learn more about this, JOIN ME HERE.)
So let’s dive in!
In This Episode:
Quotes
“Functional medicine does a really bad job of actually helping people understand chronic skin problems because they treat them like autoimmunity and they're not.”
“If you have chronic skin problems, it's likely you have leaky gut. You don't need to go do a test for it.”
Links
REGISTER NOW – Fix My Gut Workshop series starting January 8th!
Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}
Healthy Skin Show ep. 356: Troubleshooting Candida In Stool Tests (+ Other Labs)
Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine)
Healthy Skin Show ep. 279: Chemical That Triggers Eczema (Oh My!)Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
If you’re curious to try a continuous glucose monitor (CGM), this episode is a must-watch!
Who should (and shouldn’t) try a continuous glucose monitorHow to use a CGM monitorWhat I learned about my blood sugar from using an over-the-counter continuous glucose monitorWhat NOT to do with a continous glucose monitor (I wish I knew this when I tried it the first time)How often should you use a CGM (if you’re not diabetic)?CGM monitor tips: What’s actually stuck to your arm?The over the counter continuous glucose monitor I tried
Blood sugar regulation and metabolic health are HOT topics right now, and considering that some skin issues (like psoriasis) make you prone towards having issues, I frequently have these conversations with clients.
Being that I’m perimenopause with a family history of diabetes, I thought it would be a good idea to try a over the counter CGM monitor purely to gain insight into my blood sugar balance and metabolic health.
The most frequent question is “is trying a continous glucose monitor worth it?”
While using a CGM monitor is quite straightforward, I can see why someone might wonder about this. And while I went into my two-week experiment with a bit of skepticism, I discovered a few crazy important things that I couldn’t have figured out any other way.
So let’s dive into why I do believe that a continuous glucose monitor can be a useful tool, who should (and shouln’t) use this type of device, what the experience was like putting on and removing the CMG monitor, and what I wish I knew before I tried it the first time.
Let’s dive in!
In This Episode:
Quotes
“And the group of people who I think…should probably work with a nutrition or medical professional while using a CGM would be somebody who has a history of eating disorders…and those who have significant disordered eating patterns. If you feel like knowing that a particular meal or food is going to make you terrified to eat that food, don't do this on your own.”
“The other thing that did seem to spike my blood sugar was when I didn't eat soon enough…if I just pushed through the hunger and pushed off eating in a window of time, that's when I would start to see my blood sugar spike on its own.”
Links
Use THIS LINK to save $50 off of your first month on Nutrisense
Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)
Healthy Skin Show ep. 347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection?Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
There is power in having a positive mindset, even if you have a negative perspective right now.
The devastating situation where Dr. Varma discovered optimismAre optimism and a positive mindset genetic?Toxic positivity practical optimismPessimism vs skepticism: what's the difference?Which personality type are you?The eight pillars of practical optimismHow to change your mindset even if you feel like you are “broken”How to know if you're emotionally dysregulatedBenefits of committing to therapy
No, I’m not talking about toxic positivity, which encourages people to always look on the bright side (often ignoring or glossing over loss, pain, grief, etc.).
I’m talking about practical optimism, a concept I learned about from the book Practical Optimism by Dr. Sue Varma.
Practical optimism is a way to change your mindset that holds space for negative feelings and experiences, while equipping you with skills to deal with what you are facing and even possibly turn your challenges into opportunities.
This may seem impossible, especially if you are dealing with mental health challenges as a result of debilitating chronic skin rashes. But I encourage you to give this episode a listen with an open mind!
Joining me to discuss this concept and how to develop a positive mindset is Dr. Sue Varma who is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, she has made significant contributions to the field of mental health, including serving as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. She’s also the author of the book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.
In This Episode:Quotes
“A lot of times people dismiss optimism as a variety of things. It's woo-woo thinking, it's pollyannaish, it's very naive, it's toxic positivity, or it's something you're either born with or not. So why do we bother studying it? And what I found instead was that optimism, yes, there is a genetic component, but the reality is that only 25% of it is genetic. Seventy-five percent of it is learned.”
“Practical optimism…says, ‘I invite space for your loss and your grief, but I'm also going to equip you with skills that will help you deal with what you're facing right now, but also in the future, and help you prevent some of the bad things that might be coming your way.’”
Links
Find Dr. Varma online | Instagram
Get Dr. Varma’s book Practical Optimism HERE!
Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes
Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad BizjackReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Wondering if you have a skin rash from mold? This episode is for you!
Is your skin rash from mold (and how could you know for sure)?What is mold (and what’s its relationship with candida)?How common are mold problems?Current mold exposure vs previous mold exposure (which matters more?)Crazy client stories with sneaky mold symptomsMold toxicity vs mold allergy (and what does mold testing show?)Surprising places mold hides
If you or your child has a skin rash and you can’t figure out the cause, you may start to look at mold illness or mold toxicity as a possible trigger.
And if you suspect that you live or spend time in “fungally” environments with a high likelihood of mold, perhaps doing a mold test has crossed your mind.
I’m often asked if mold testing is necessary or if a chronic skin rash (and other health issues) could be caused by mold. So in this episode, we’ll discuss mold illness vs mold allergy, sneaky places mold likes to hide, signs of mold exposure, and much more.
Joining me to talk about whether you’ve got a skin rash from mold is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.
So let’s dive in!
In This Episode:Quotes
“I think one of the things that gets chased nowadays, and it's popular to go down this rabbit hole, is mold. Now, yes, it absolutely can be a problem and I have seen it be a problem. However, what I tell parents is that it really isn't the place to start.”
“When it comes to mold testing, we are talking more about a mold toxicity, where the mold is in the person's body. That's what that's detecting, versus a mold allergy, which is like another environmental allergy. So you could be allergic to mold that's in the grass outside of your home.”
Links
Find Jennifer Brand online | Instagram | Facebook | TikTok
GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com
Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista
Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland
Healthy Skin Show ep. 208: Surprising Sources Of Mold You Haven't Thought Of w/ Brian KarrReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment.
What are topical steroids versus glucocorticoids?Are topical steroids + glucocorticoids bad?Cortisone vs cortisol (and glucocorticoids examples by name)Side effects of glucocorticoidsWhat is topical steroid withdrawal?How glucocorticoids modulate your immune system
Sure, they work quickly, but are they without side effects? To answer that question, we need to talk about glucocorticoids, which are hormones naturally produced by the adrenal glands as part of the stress response.
Topical steroids fall under the glucocorticoids category, and due to those who’ve experienced something called topical steroid withdrawal, some people are described by physicians as “steroid phobic.”
While there are serious downsides, glucocorticoids can have some incredible anti-inflammatory effects on various health conditions. That’s why it’s crucial for us to have a nuanced conversation about this!
Dr. Luis Franco joins me to discuss everything you’ve wanted to know about topical steroids, types of glucocorticoids, and concerns about side effects from using topical steroids.
Dr. Luis Franco is a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). He was born in Colombia and grew up between Colombia, Brazil, Mexico, and the United States. He attended medical school in Colombia before returning to the United States, initially as a postdoctoral fellow at Duke University. Dr. Franco attended Baylor College of Medicine for specialty training in internal medicine and medical genetics. In 2014, he moved to the National Institute of Health (NIH).
In This Episode:
Quotes
“Glucocorticoids exist naturally. They are hormones that are produced by our bodies. And they're produced by this very particular gland that's above our kidneys, that's called the adrenal gland or the suprarenal gland. And so our adrenal glands produce these chemicals called glucocorticoids. And those chemicals have many, many roles in biology and the one that is sort of best understood is that they are part of the stress response.”
“I think the side effects that are important to know for topical glucocorticoids are one, something called skin atrophy, which is kind of a thinning of the skin that people notice when they've been applying glucocorticoids for a long time. Some people also notice little, kind of red, blood vessels that come up. These are called telangiectasias. These are like reddish blood vessels that become very visible on the skin of people who have used topical glucocorticoids.”
Links
Find Dr. Franco online
Healthy Skin Show ep. 344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger
Topical Steroids Potency Chart
Immune regulation by glucocorticoids can be linked to cell type–dependent transcriptional rReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them.
Why sprouts are so nutritiousHow to grow sprouts at home (to avoid the slimy store-bought ones)Difference between sprouts, shoots + microgreensBest method to grow sprouts (jar vs tray vs paper towel)Picking the right seeds to sprout to avoid glyphosate + low nutrientsFood-borne illnesses + sproutsHow to store sprouts so they last to avoid MOLD!Tips to add sprouts to your dietBeginner-friendly options to start your sprouting journey
I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for your liver detoxification.
So if you think that sprouting is hard to learn – it’s not!
In fact, it’s so easy that my husband who doesn’t even eat sprouts helps me. It takes less than a minute to care for them, and they add so much nutritional value to your meals.
To help you learn more about how to grow sprouts in a jar, the difference between sprouts and microgreens, AND how to keep the mold and slime away, I’m joined by Doug Evans, who is considered to be an early pioneer in the natural food industry.
In 2002, he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer. Doug is now the founder of The Sprouting Company and lives in the Mojave Desert at Wonder Valley Hot Springs. He wrote The Sprout Book to teach people about the power of sprouts and how to start sprouting.
So let’s dive in!
In This Episode:Quotes
“For me, there's nothing better, fresher, healthier than consuming sprouts that you get to grow on your own.”
“So the sprouting seeds, you can have top shelf and bottom shelf. So just getting a seed from a bulk bin…in a grocery store. We don't know where it came from, we don't know how old it is, we don't know what it's been exposed to. So since we're using these seeds to grow food for you know ourselves and our family, we want to have the best.”
Links
Find Doug online | Instagram | Instagram | Tiktok
Get Doug’s book, The Sprout Book
Healthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, PT 1Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits.
How I learned about the amazing benefits of immunoglobulin supplementWhy you should use immunoglobulinsDifference between immunoglobulins and colostrum benefitsHow do immunoglobulins work?Benefits of immunoglobulinsHow to take an immunoglobulin supplementBest immunoglobulin supplement + where to get it
Partly because colostrum is a LOWER potency option, that sometimes isn’t even standardized (depending on the brand) to guarantee how helpful it will be.
That said, immunoglobulins (aka. IgGs) can be incredibly helpful for things like leaky gut (gut permeability), histamine intolerance, recovering from a stomach bug or food poisoning, and supporting your immune system during cold + flu season.
Plus, I’m going to share why I prefer immunoglobulin supplements over colostrum, what the difference is between the two, and how to use them.
Also, I want to how you how to avoid the fake, over-hyped colostrum + immunoglobulin supplements found online (even on Amazon)!
Let’s dive in!
In This Episode:
Quotes
“[Immunoglobulins] were traditionally used and still are actually for more diarrhea-dominant problems. So if you've got a lot of loose soft stools, diarrhea, or even something like inflammatory bowel disease.”
“IgGs can be found in the serum of your blood, and they also can be found in the serum of the blood of cows. And so historically, when people supplement with colostrum, that's derived from dairy, and it contains IgGs. So they are similar in that colostrum has IgGs and it's one of the major components that makes it so helpful, but it's not as potent.”
Links
GET REAL, VERIFIED IMMUNOGLOBULINS HERE
Healthy Skin Show ep. 188: Histamine Intolerance + Skin Rashes (PART 1)
Healthy Skin Show ep. 192: Histamine Intolerance + Skin Rashes, PART 2Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.
How your body changes as you enter your late 30s to early 40sIs it really harder to build muscle as you get older?How to think about metabolism + perimenopause weight gainWays you can inadvertently mess up your metabolismAre there any fasting benefits for women?Carbs: Are they really bad for you?Critically important metabolism boosting foodsBenefits of creatineDitch the black-and-white thinking when it comes to perimenopause nutrition
This is especially important if you’re currently struggling with hormonal or perimenopause weight gain that you just can’t seem to lose!
The shared challenge that many women face has a lot to do with confusing and mixed messaging you’ve been exposed to for decades – from counting calories and viewing “thinness” as your marker of being healthy to pretty extreme fitness routines that overtax your system and increase the risk of injury.
So how should you eat and move to best prioritize your health?
And what intelligent questions should you be asking about worthwhile changes
For example – Do fasting benefits that people rave about online apply to you (or could fasting make things worse)?
Are the benefits of creatine for women true or overblown?
We’re answering these questions and more today to help you decide which metabolism-boosting foods to add and ways to see your pursuit of your best health with Liz Wolfe. Liz helps women 35+ silence decades of diet and health confusion to bring balance and beauty back. She’s a Nutritional Therapy Practitioner and Certified Personal Trainer; a best-selling author and podcast host; founder of the IdealAge brand of supplements; and creator of the Own Your Metabolism program and the Own Your Fitness app.
In This Episode:
Quotes
“It's very hard to build muscle because some of our key signaling factors that enable that easy building of muscle that we experienced in our 20s and probably early 30s, they're just not working as well.”
“Calories do come into play in certain ways, but metabolism is so much more than that and so much more important than that. It is the sum total of every chemical physiological reaction in your body that enables you to generate the energy that fuels everything that you do throughout the day.”
Links
Find Liz online | online | Instagram
Liz’s Daily Aminos Supplement
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo on Balanced Bites Podcast
STUDY about perimenopause weight gain
STUDY: Daily energy expenditure through the human life coursReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not.
Are functional stool tests an effective parasite test?Is microscopic stool testing a better for gut parasites?Pros + cons of blood testing for parasitesHow to test for pinworms + are they contagious?Crazy relationship between allergen cross-reactivity + parasitesHow to know if you have parasites (these are surprising!)Do babies always have GI issues if they have gut parasites?Could adults have a parasite and skin rash but NO GI issues?Relationship between biofilms + gut parasites
The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s entirely possible to have parasites, but have NO gut symptoms.
Additionally, it can be quite difficult to get accurate test results.
So yes, it’s worth exploring a parasite and skin rash connection, even if you live in what’s considered a “first world country”.
Certain skin symptoms (like hives) can be a significant clue, while other signs of gut parasites infection are sneakier (like certain nutrient deficiencies).
Joining me to discuss all things gut parasites testing related is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.
In This Episode:Quotes
“Often, if there is an H. pylori finding and it doesn't necessarily have to be flagged as high, if it's even detected, I consider that a problem. H. pylori often comes along with something parasitic happening.” – Jennifer Brand, MS, MPH, CNS
“Parasites move. They don't necessarily all stay in one spot. Some do live in the GI tract and just hang out there, but others can go to other organ systems.” – Jennifer Fugo, MS, LDN, CNS
Links
Find Jennifer Brand online | Instagram | Facebook | TikTok
LISTEN TO PART 1 OF THIS CONVERSATION → Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS
GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com
Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes
Healthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD
Healthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)
Healthy Skin Show ep. 329: Crazy Eye Rash TReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ -
Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life.
Stories you tell yourself that DESTROY your mindset growthWhat exactly is mindset?How to change your mindset (that’s more effective)When you allow your skin to dictate how you feelStrategies to create an open mindset aligned with healingThe formula for happiness
No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW), can seriously damage your confidence and self-worth.
I’ve often heard from clients that how their day will go is dictated by what their skin will decide to do. And while I understand the challenge inherent to the unpredictability of your skin, allowing external factors like your skin to have such enormous control over your mindset and daily experience sets you up for failure.
And with time, you likely will start to feel victimized by your skin (and other symptoms) and rather powerless.
Joining me to discuss mindset growth, healthier emotional habits, and more is Brad Bizjack. Brad is a personal development expert and a master mindset strategist who has a decade of experience in igniting human potential. His mission is to awaken individuals to their limitless possibilities and empower them to create the extraordinary success and freedom they deserve no matter their circumstances or health.
After working with 60,000 people, Brad is renowned for his ability to shatter mediocrity and inspire profound, lasting change. He excels in uncovering the limiting beliefs and toxic thoughts that lurk in the shadows of the mind, unlocking the doors to unprecedented achievement and fulfillment.
In This Episode:Quotes
“You've had worthiness since the moment you were born. No skin condition, no amount of results, no success, no anything will ever make you more worthy than you already are. Never. And if you think that for some reason the way your skin looks makes you a better or worse person, or more enough or less enough, you're giving your personal power away to something that should not be dictating how you live your life.”
“There are gifts in every bit of negativity you could ever experience, because contrast creates clarity.”
Links
Find Brad Bizjack online | Instagram
JOIN ME → Sign up for the Success Accelerator challenge
Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your RashesReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/ - Visa fler
