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🌱 Curious about herbal medicine and how to start using local plants and herbs? In this episode, Dr. Jannine Krause chats with Michael Yadrick, a restoration ecologist and host of The Tree Hugger Podcast. Michael shares his love for plants, insights into herbal medicine, and how invasive species in the Pacific Northwest can be medicinally beneficial.
What You’ll Learn in This Episode💊 Michael’s Herbal Medicine Cabinet:
Sleep: Blue Vervain, Hops (sedative/hypnotic properties) Immune Boosting: Cloves, Fir Needles Devil’s Claw: Supports boundaries & reduces inflammation Oregon Grape Root: Rich in berberine, antimicrobial, great for gut health Hawthorne Berry: Heart health support (or is it Tree of Heaven?)🌾 Invasive Species in the Pacific NW with Medicinal Benefits:
Salal: Floral arrangement greenery with medicinal potential Blackberry & Ivy: Environmental clean-up powerhouses Japanese Knotweed: Contains resveratrol (used in Quicksilver Scientific’s Crypto Co-Max) Milk Thistle: Detoxes the liver, lowers liver enzymes St. John’s Wort: Helps detox at a cellular level Tree of Heaven (Altissima): Creates canopy and offers medicinal potential Resources from the Show🩺 Michael’s Mentor: Sarah Butters (Hawthorne and Honey) – hawthornandhoney.com
🌿 Environmental Education Resource: Just Language – Rethinking the language around “weeds.”
🌳 Tacoma Tree Foundation: tacomatreefoundation.org
🎙️ Michael’s Podcast: The Tree Hugger Podcast – treehuggerpod.com🎧 Tune in to learn how to harness the power of local plants, rethink invasive species, and explore the rich world of herbal medicine!
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Are fish oils really helping your health? What about the concerns over omega-6 seed oils? In this episode, Dr. Jannine Krause dives deep with Professor Brian Peskin to clear up misconceptions about essential fatty acids (EFAs) and their role in health. Drawing on his expertise as a scientist and educator, Professor Peskin explains the critical importance of parent EFAs (also called parent essential oils or PEOs) and how they differ from the derivatives commonly used in supplements like fish oil. His work builds on the groundbreaking research of Nobel Prize-winner Otto Warburg, focusing on cellular oxygenation and its role in preventing chronic diseases.
What You’ll Learn in This Episode:
Why the real issue isn’t more science but better understanding of existing science. The key differences between clinical journals and hard science journal findings. Why DHA acts like antifreeze for fish and what this means for humans. The truth about oxidized LDL, what it measures, and why it matters for your health. How poor metabolism of omega-6 fatty acids can make fish oil consumption inflammatory. Surprising links between elevated DHA levels and skin cancer.Key Resources from the Show:
Professor Peskin’s Website: brianpeskin.com White paper on Diseases, Disorders & Impairment of the Delta - 6 - Desaturase Pathway Causing Chronic Inflammation NEJM article from 1986 referred to in the podcast The most compelling case against fish oil Contact Professor Peskin: Email at [email protected] EZTrek: Dr. Peskin’s medical food formula designed to support impaired Delta-6-Desaturase (D6D) pathways.About the Guest:
Professor Brian Peskin, an MIT-trained engineer and former Adjunct Professor at Texas Southern University, is on a mission to educate the public about the critical role of parent essential fatty acids. Through his research, Professor Peskin challenges common myths about cholesterol, fish oil, and omega-6 seed oils, emphasizing the importance of cellular oxygenation in disease prevention. -
Saknas det avsnitt?
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After a life-altering experience when her husband was diagnosed with glioblastoma during her pregnancy, Andrea Nakayama realized the healthcare system often treats illnesses instead of the individual. This inspired her to revolutionize the approach to chronic illness. In this episode, Dr. Jannine Krause speaks with Andrea Nakayama, founder of the Functional Nutrition Alliance, about her groundbreaking work in narrative medicine—an approach that focuses on listening to a patient’s story and addressing the nuances in the clent's story often overlooked in healthcare.
Andrea shares how integrating health stories with clinical insights can help uncover the root causes of chronic conditions and why many people don’t improve despite doing “all the right things.”
What You’ll Learn in This Episode: How the medical system’s diagnosis-first approach impacts your health journey. Why doctors and the healthcare system can’t always “fix” chronic illnesses. The dangers of treatment bias in alternative and functional medicine. The value of doing your own research to empower your healthcare decisions. Risks of following social media influencers for health advice. Why foundational health tests—like blood work, hydration checks, and bowel movement evaluations—are crucial. How combining your health story with your chemistry reveals key health insights. The surprising power of joy and its role in healing beyond supplements and protocols. Key Takeaways: Your Story Matters: Chronic illness isn’t just about symptoms—it’s about the full context of your life and history. Listen to Your Body: Foundational health markers, like hydration and digestion, hold valuable clues to your health. Beware of Bias: Both conventional and alternative medicine can fall into one-size-fits-all treatment patterns. Joy Is Healing: Small, joyful activities can be as transformative as any supplement. Resources from the Show: Andrea Nakayama’s Website: andreanakayama.com Learn more about Narrative Medicine Meets Functional Medicine: Visit HereIf you or someone you love is struggling with chronic health conditions, this episode will inspire you to uncover the clues in your own story and take a holistic approach to wellness.
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Connecting and communicating with family, friends, coworkers, and partners can be challenging. Sorting through emotions and the meanings we attach to interactions often adds confusion. In this episode, Dr. Jannine Krause chats with Dr. Jonathan Marion—an award-winning cultural anthropology professor, coach, author, speaker, and accomplished Brazilian Zouk dancer. Together, they explore the intricacies of jealousy as an unmet need, the art of authentic connection, and how dancing with a partner mirrors deeper life lessons about communication and presence.
What You’ll Learn in This Episode: Why chasing external measures of success can sideline what’s truly best for you. The link between unmet needs, jealousy, and how to address them. A step-by-step approach to bringing up suspicions of infidelity with your partner without escalating conflict. How to start a conversation with someone when you sense unresolved tension. The parallels between dancing with a partner and staying present in meaningful conversations. Techniques to calm your nerves before approaching someone—like exhaling deeply before taking a deep breath. How your internal thoughts may disrupt effective communication. Key Takeaways: Jealousy Signals Unmet Needs: Instead of suppressing jealousy, recognize it as a sign to reflect on what’s missing in your life or relationship. Presence Is Powerful: Authentic connections require focusing on the moment, whether in a conversation or while dancing with a partner. Communication Starts with Calm: Deep breathing can ease tension before addressing challenging topics or approaching someone new. Clarity Over Assumptions: Thoughtfully examine and question the narratives in your head that might hinder open communication. Resources from the Show: Dr. Jonathan Marion’s Website: stepsalongtheway.global Set Up a Chat with Dr. Jonathan Marion: Contact UsJoin the conversation and explore how to enhance your connections by living and communicating more authentically.
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In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyone—whether in the health field or beyond—feeling the pull to escape their life or career.
What You’ll Learn:
The Power of Self-Check-In
Why asking yourself, "Am I okay?" is a critical first step in identifying burnout.Escapist Fantasies as Burnout Clues
Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning.Physical Symptoms of Burnout
How burnout manifests physically and the importance of recognizing these symptoms early.Reconnecting with Joy in Your Career
The value of assessing if your career aligns with your core self and brings joy and fulfillment.The Role of Hobbies and Interests
How nurturing activities beyond your career builds resilience and identity beyond work.Naming Your Emotions
How identifying what you’re feeling can help you process and manage emotions more effectively.Resources from the Show:
Dr. Ben Reinking’s Website: The Developing Doctor Instagram: @thedevelopingdoctor Strengths Assessments: VIA Strengths CliftonStrengths Special Offer: Use code “healthfix30” for 30% off coaching sessions and any courses.Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.
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In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to the body. Qi Gong is often referred to as “internal Tai Chi,” a practice that has helped people overcome life challenges and health issues for thousands of years.
Later in the episode, Britta guides us through a 9-minute Qi Gong routine designed to keep the doctor away, along with a 5-minute Hunyuan Qi Gong session. Tune in to experience these healing practices firsthand!
What You’ll Learn in This Episode The Connection Between Mind and Qi: Britta explains the concept of "where your mind goes, your Qi follows"—showing how our thoughts can direct healing energy within our bodies. The Power of Intention in Healing: Discover why focusing on the intention to heal can accelerate physical results and improve overall well-being. Qi Gong for Serious Health Conditions: Britta shares insights into how Qi Gong is being used to support individuals with Parkinson’s, MS, and ALS, revealing the profound effects of this ancient practice on serious health challenges. Creating a Powerful Life Intention: Learn how setting a powerful life intention and choosing activities that align with it can support holistic healing and personal growth. Accessing Inner Awareness and Potential: Britta emphasizes how Qi Gong creates awareness of new choices and activates untapped power and potential from within. 9 Minutes a Day for Health: Britta shares the “9 minutes a day to keep the doctors away” routine—a quick, effective practice to enhance physical and mental wellness. Using Hunyuan Qi Therapy for Heart and Lung Health: Explore how Hunyuan Qi Therapy can increase the Qi in your heart and lungs, supporting overall vitality. Resources Mentioned Hunyuan Qi Therapy: Learn more about this transformative therapy at hunyuanqitherapy.com Watch the video of Britta's 5 minute Hunyuan Qi Gong session with Dr. Krause - HEREStay Tuned:
Be sure to stick around for Britta’s demo of a short Qi Gong session that you can incorporate into your daily routine. It’s designed to bring balance and healing with just a few minutes each day!If you’re curious about enhancing your life with ancient healing practices, this episode is a must-listen.
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In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness and mindset. Today's podcast dives into his new book with Mark Sisson, Born to Walk, which questions conventional fitness wisdom around endurance running and asks whether the idea of “more suffering equals better results” might be misleading. Tune in for a fresh take on fitness where health and sustainability are the main focus.
What You'll Learn In This Episode:
The Suffer Ethos vs. Effective Fitness:
Why pushing yourself to the max in workouts may not yield the best results.Running Shoes: Cushioned vs. Barefoot:
Insights into the cushioned shoe industry's marketing tactics. Why cushioned shoes might be allowing poor form that leads to overuse injuries. Introduction to Peluva shoes, a barefoot-style shoe with separated toe design for natural foot alignment.Injuries & Misconceptions in Endurance Running:
Injury Statistics: 50% of runners are injured annually, with 25% nursing injuries at any time. Running and overuse injuries caused by repetitive high-impact movement.The “Skinny Fat” Phenomenon:
Running isn’t always an effective weight loss strategy and can contribute to lean mass loss Why high-volume running can lead to increased cardiovascular inflammation, especially in endurance athletesZone 2 Cardio and the Benefits of Walking:
The value of Zone 2 (low-intensity) cardio and why walking may be a better alternative for long-term health. How to make a gradual transition from running to a walking-focused routine.The Myth of Extreme Events:
How extreme physical events may lead to accelerated aging and a breakdown in the body over time. Brad’s take on sprint workouts as an effective alternative to distance running A twist on the 26.2-mile marathon distance story and why its origin might surprise you. Insight into the creation of the Iron Man race and its impact on the fitness culture.Resources From The Show:
Brad's Website Peluva Shoes - Use code HEALTHFIX at peluva.com for a discount on your purchase. Born to Walk - Brad Kearns & Mark Sisson's book -
Curious about the underlying causes of chronic health issues but unsure if you’re ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, host of the Rejuvenate Podcast, and author of the upcoming book The Rejuvenate Blueprint. Elwin shares his unique approach to identifying the "7 Root Causes of All Chronic Disease" and the ways these principles can help you uncover and address the root causes affecting your health.
What You’ll Learn in This Episode:
How environmental toxins contribute to DNA mutations The role of genetics combined with personalized nutrition How toxic levels of nickel may lead to chronic infections, like H. Pylori The powerful effects of the placebo effect on health outcomes How the 7 root causes of chronic disease can provide a complete framework for assessing health Connections between low-calcium diets and increased lead absorptionResources Mentioned:
Visit geneticinsights.co – Get 25% off with the code “Health Fix” Watch The Rejuvenate Blueprint by Elwin Robinson on YouTubeTune in to learn how to begin your journey in investigating the root causes of your health concerns and create a blueprint for optimal health!
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Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get What’s Yours: The Secrets to Maxing Out Your Social Security and author of Get What’s Yours for Medicare: Maximizing Your Coverage, Minimizing Your Costs, and Get What’s Yours for Health Care: How to Get the Best Care at the Right Price. He also writes the “Ask Phil” feature for PBS NewsHour and shares Medicare and Social Security insights in his Substack newsletter, Get What’s Yours.
What You’ll Learn In This Episode: Understanding Medicare Benefits: A breakdown of what Medicare actually provides and how it supports healthcare needs. Choosing the Right Plan: Key health conditions to consider when deciding between Original Medicare and Medicare Advantage plans. Medigap vs. Medicare Advantage Plans: Insights on how Medigap policies differ from Medicare Advantage plans, and when each might be a good choice. ACO Medical Groups: Why Accountable Care Organizations (ACO) provide a holistic approach for Medicare clients. Maximizing Medicare Benefits: How being proactive and asking the right questions can help you get the most from your Medicare benefits. Resources from the Show: Phillip Moeller’s Website: GetWhatsYours.org Phillip’s Book: Get What’s Yours for Medicare Phillip’s Newsletter: Get What’s Yours on Substack (excellent free posts on Medicare updates) SHIP program - State Health Insurance Assistance Program - get help in your individual stateTune in to get clear guidance on evaluating Medicare and understanding which options work best for your unique health needs.
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Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. She’s also the host of the Alive & Awake podcast, where she helps women reclaim their sovereignty and connect with their true selves.
Together, they discuss the rising rates of eating disorders, mental health challenges, and body dysmorphia among women and how society's pressures push women into a cycle of competition and comparison. The episode dives deep into how women can shift from this mindset to one of authentic beauty, connection, and support for one another.
What You’ll Learn In This Episode:
The Role of Intergenerational Fear: Understand how inherited fears and trauma cause women to turn inward against themselves rather than embracing collective strength. Listening to Your Body: Learn to tune in to your body's messages about what it needs and doesn’t, fostering a healthier relationship with self. The Impact of Suppressing Emotions: Discover why bottling up feelings can lead to imbalance and how to embrace emotional expression for holistic well-being. Finding Safety in Connection: Alicia shares insights on the benefits of building genuine connections with other women rather than falling into comparison traps. The Influence of Reality TV: A discussion on how reality TV shapes perceptions of self-worth and sends problematic messages to women across all ages.Resources From The Show:
Alicia Kay - Alive & Awake Podcast: Dive deeper into topics around self-worth, healing, and reclaiming personal power with Alicia’s podcast. 3 Most Unhealthy Beliefs About Yourself: A guide to identifying and overcoming negative self-beliefs. Grab this on Alicia's website - aliciakaycoaching.com Subscribe to Alicia’s Newsletter: Stay updated on the launch of her online course, Wake Up to Your Worth and End the War Within Your Soul, focused on overcoming negative self-talk and embracing your true self.Tune in for a powerful conversation about how women can move beyond societal expectations and support each other in living authentically and confidently.
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Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with finance coach Jenna Rose Finnie to discuss her tips for mastering the financial trifecta: cutting costs, understanding where your money is going, and how it’s growing. Tune in for insights on how to shift your mindset and gain control over your financial life.
What You’ll Learn In This Episode: Rethinking Debt with the Debt Snowball Method: A strategy to tackle debt by focusing on small wins and building momentum. Creating a Fund for Emergency Health Visits: Why setting aside money for unexpected health needs is crucial. Using Money Habitudes to Explore Your Relationship with Money: Uncover the hidden beliefs and habits that influence your financial decisions. Evaluating & Allocating Money for Passions, Interests, and Fun: How to budget for joy without guilt. Question Everything About Your Payments and Finances: The importance of scrutinizing every expense. How Your Nervous System Creates a Freeze Response Around Finances: Understand why financial stress might keep you stuck and how to break free. Where to Audit Your Expenses to Save Money: Practical tips for identifying opportunities to cut costs. Jenna Rose’s Trifecta for Money Management: A holistic approach to improving your financial health through mindful spending, saving, and investing. Resources from the Show: Jenna Rose’s Website - fincoach.biz Dave Ramsey’s Debt Snowball Method Rocket Money (for expense tracking) Xero Finances Website (alternative to Quickbooks)Tune in to learn how to calm your nervous system, take control of your finances, and create a more abundant mindset!
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In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie also guides us through her approach to coaching clients through fasting, using my three-week experience as a case study. We'll reintroduce you to Laurie Lewis and explore how fasting can transform your health journey.
Key Topics Covered:
Setting Your Eating Window: Laurie shares insights on how to establish an eating window that makes fasting approachable and sustainable. Ramping Up Your Fasting Hours: Tips for gradually increasing the duration of your fasting period for better results. Reducing Insulin Resistance: How fasting can help reduce insulin resistance and prevent blood sugar-related conditions. Managing Emotional Upsets: Discover how fasting can teach you new ways to cope with stress and emotional challenges. Understanding Food Choices: How to become more aware of the foods you reach for when you’re rushed and exhausted, and identifying which foods don’t serve you well. Making a Feel-Good Food List: Why it’s essential to keep a list of foods that leave you feeling energized and nourished.Resources From The Show:
Codes to ask your insurance if they will cover fasting insulin testing. CPT 83525 (fasting insulin lab code) and ICD10 abnormal glucose R73.09 or E881.81 (Metabolic Syndrome) NMR Lipoprofile Test with Insulin Resistance Markers (IR Markers) - a great test for looking at insulin resistance and inflammation in the body as cholesterol markers are an indication of inflammation Laurie’s End-of-October Fasting Program - specificially designed to guide you through the holidays and prevent holiday weight gain! Laurie's website - Fast Forward WellnessTune in to learn how fasting can be a powerful tool for better health and a more balanced life!
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In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eater. Like many women, she experienced this sudden change around menopause, a time when many say traditional weight management methods don’t work as well.
What drew me to Laurie was her story—she found fasting during this challenging time, and it turned everything around for her. I wanted to get her take and drill down into all things fasting. Laurie was an open book and a great sport, sharing insights that even got me rethinking my own approach to fasting!
In this episode, you’ll hear Laurie’s journey and discover:
Why fasting has to feel good, fit your lifestyle, and help you achieve your health goals. The benefits of changing up your eating windows to mimic ancestral eating patterns. How fasting can lead to wanting to improve the quality of your food. Why assessing how you feel (rather than just focusing on the scale) is key. The impact of supplements on fasting.We’ll explore the 2-6pm eating window that worked for Laurie, and why many women feel better when they’re not constantly eating. Plus, get ready for Part 2, where I’ll share my re-initiation into fasting and the results I experienced!
Resources From The Show:
Visit Laurie at fastforwardwellness.com -
Introduction:
Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcasts Mindful in Minutes and Meditation. With her down-to-earth meditation instruction, Kelly encourages people to discover their unique yoga and meditation practice, listen to their bodies, and tap into inner joy.In this episode, I share my own experience of trying Yoga Nidra for the first time—on a plane! Kelly challenged me to a "joy and happiness" session, and though I fell asleep the first time, I completed it the second round, feeling a profound sense of joy and peace. The woman next to me may have thought I was a little nutty, but I didn’t mind—it felt amazing!
What You’ll Learn In This Episode:
How Yoga Nidra allows you to access your true self while your body enters a sleep state Why meditation helps train your mind to refocus after distraction The surprising benefits of just 8-10 minutes of meditation a day for your physical, mental, and neurological health How to use Yoga Nidra to reduce "food noise" and emotional eating triggers The power of regular Yoga Nidra sessions to check in with your subconscious mindResources From The Show:
Kelly Smith’s Website - Yoga For You:
Yoga For YouMentorship, Private Sessions, and Retreats:
Work With KellyMindfulness in Minutes and Meditation Podcasts:
20-minute guided meditations to fit your busy schedule
Listen NowBook - Meditation for the Modern Family:
Check it out -
In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I’ve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of their health.
I share my own journey—how I tried to fit in, how it led to frustration, and why I finally decided to break away from the conventional mold. I now prioritize a holistic view that considers diet, lifestyle, thought patterns, and energy as key components to resolving chronic health conditions.
Key Takeaways:The Limitations of Traditional Medicine for Chronic Conditions:
While traditional medicine is invaluable for acute traumas and emergencies, it often falls short for complex, chronic health issues. My experience revealed that patients are frequently encouraged to seek solutions externally, which can lead to feelings of disempowerment.The Power Within You to Heal:
The biggest lesson I’ve learned: You have everything inside of you to heal chronic conditions. But we've been conditioned to look outside for answers. By shifting the focus inward, we can explore how lifestyle changes, diet, mental frameworks, and energy alignment can bring transformative results.My Personal Struggle to “Fit In”:
I spent a lot of my career trying to fit into the traditional medical framework, but it only led to frustration and feeling disconnected from what I truly saw working for people. Now, I’m choosing to speak my truth and share what I believe works best—even if it means standing out.An Invitation to Reflect:
I invite you to question: What chronic health conditions might you be able to address by looking inward rather than seeking external fixes? Consider how you can shift your focus to holistic, root-cause healing approaches rather than band-aid solutions. Discussion Points: Why do we often default to external solutions for health conditions? The role of mindset, energy, and lifestyle in healing. Real-world examples of people who have healed chronic conditions by taking a more holistic approach. How to start reclaiming your health from the inside out. Actionable Takeaways: Journal Prompt: Reflect on a health issue you’ve been struggling with. What might happen if you started looking inward—considering your diet, mindset, or energy—rather than seeking the next external fix? Experiment: Try making one small shift in your diet or daily routine and observe how it impacts your energy and overall health. Final Thoughts:I’m choosing to share my experience openly because I believe in the power of integrative, patient-centered approaches. My hope is that by asking this question, “Am I helping?”, I’m encouraging you to ask yourself the same. How can you start becoming your own best health advocate?
Tune in, reflect, and let’s embark on this journey together!
If you enjoyed this episode - comment, rate and review my podcast - or share it with someone who could benefit!
Resources From The Show:
Want to learn more about Dr. Jannine Krause? Head to doctorjkrausend.com
Neurological System Support?
Check out Veronique Mead's comprehensive site - HERE
Energetic healing using bioenergetics - Check out my podcast with Dr. Shiroko Skotich - HERE
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Episode Overview:
In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose.Key Takeaways:
How Strengths Turn Self-Doubt into Self-Belief
Understand how identifying and leveraging your core strengths can shift your mindset from uncertainty to empowerment.Eliminating Procrastination Through Strengths
Learn how knowing your strengths can help you break the cycle of procrastination and take more aligned, purposeful action.Achieving Your Life Goals with Strengths-Based Strategies
Explore how to set and achieve goals by utilizing your unique strengths to overcome obstacles and stay motivated.Why No One Is Better Than You—They Just Do Things Differently
Discover how reframing comparisons can lead to greater self-acceptance and how embracing your authentic self brings out your best.Resources Mentioned in This Episode:
Gallup (Clifton) Strengths VIA Character Strengths Survey Connect with Lindsay: Instagram: @Lindsayguest LinkedIn: @Lindsayguest Lindsay's WebsiteValues & Strengths Explored During Coaching:
Dr. J’s Core Values:
Honesty Love of Learning Humility Hope Kindness Humor Perseverance Appreciation of Beauty and Excellence Prudence FairnessDr. J’s Strengths Identified:
Harmony Achiever Learner Intellection Adaptability Empathy Input Consistency Relator Responsibility BeliefClosing Thoughts:
Working with a strengths-based coach like Lindsay can transform not just how you view yourself but how you approach life’s challenges. By aligning with your values and leveraging your strengths, you can unlock new levels of confidence and resilience—even in the midst of major life transitions. -
In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their personal and professional lives. Her approach is especially impactful during life transitions, such as menopause, where women can anchor themselves, reconnect with their values, and rediscover what truly matters. I found Lindsay's approach to be fascinating so I decided to go on a journey with her for a month of coaching and I talk all about my experience in part 2.
Originally from the UK, Lindsay has lived in Switzerland for 20 years, where she is raising two daughters. She brings her strengths of empathy, communication, and inclusivity to every coaching session, creating a supportive and motivating experience for her clients.
Key Takeaways:Using Strengths-Based Coaching to End the Comparison Game: Instead of focusing on what others are doing, strengths-based coaching helps women identify their own unique strengths and qualities, building a strong sense of self-confidence and reducing the need for comparison.
Building Resilience and Self-Confidence: Understanding and utilizing your strengths helps build resilience. By focusing on what works well, you create a foundation of confidence that can carry you through challenging times.
Improving Relationships Through Strengths Awareness: When you know and use your strengths, it not only benefits you but also improves how you relate to others, helping to create stronger, healthier connections.
Bringing Teams Together: Strengths-based coaching isn’t just for individuals. By understanding the strengths of each team member, you can create a more cohesive and effective team dynamic that amplifies each person’s contributions and drives projects forward.
Strengths Training and Family Dynamics: Lindsay also highlights how strengths awareness can positively impact family life, helping families understand each other better and work together more harmoniously.
Who This Episode is For: Women at any stage of life looking to boost their confidence, especially during life transitions such as menopause. Leaders and managers interested in using strengths-based coaching to bring out the best in their teams. Anyone looking to deepen their understanding of Positive Psychology and how to apply it to everyday life. Resources From The Show: Lindsay Guest’s Website: Lindsay Guest Wellness
(soon to be) The Brilliance Project Connect With Lindsay: LinkedIn: Lindsay Guest Instagram: @lindsayguestcoaching -
In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a company focused on healing homes and improving health.
Seth reveals surprising insights into how the environments we live in play a direct role in our physical and mental well-being. From the effects of mold and mycotoxins on our health to the unseen ways they influence our energy and mental states, this episode will change the way you think about the spaces you occupy.
Key Takeaway:
Our environments are the primary contributors to our overall health, affecting us in ways we never imagined. By understanding and addressing Building-Related Illness, we can transform our homes from toxic spaces to healing environments.Guest Bio:
Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum.Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul.
What You’ll Learn in This Episode:
Why anxiety, ADD, ADHD, and even psychosis can be caused by Building-Related Illness Why women experience mold mycotoxin symptoms more intensely than men How mold toxicity can mimic and intensify childhood trauma The difference between mold and mycotoxins—and why addressing mold doesn’t resolve mycotoxin issues The profound impact of mold on your energetic balance and DNA How mold changes the energetic field of your body, leading to disturbances in your energy and mood Why experiencing vivid nightmares or feeling “haunted” could be linked to toxins in the body How mycotoxins are mold’s natural defense mechanism against bacteria Why standard mold remediation may not solve the mycotoxin problem Learn how Seth Jones uses his innovative processes to clean mold and neutralize mycotoxins The Superstratum system’s power to prevent and resolve Building-Related Illness for good Why the Khaos Air Purifier’s multicluster air ionization technology is a game-changer for indoor air qualityFeatured Products & Resources:
Superstratum Mold Solution: Revolutionary technology to eliminate mold and neutralize mycotoxins
Learn More: superstratum.coHygia Life Resources for Health:
Visit: hygia.life/healthfixKhaos Air Purifier: Powerful multicluster air ionization that neutralizes particles and improves indoor air quality
Purchase: khaosair.com/products/khaos-air-purifierConnect with Seth Jones:
Website: hygia.life
LinkedIn: Seth Jones
Instagram: @hygia_lifeEpisode Resources & Additional Links:
Learn about Building-Related Illness and solutions: hygia.life/healthfix Dive into Seth’s groundbreaking Superstratum system: superstratum.co Explore the Khaos Air Purifier: khaosair.com/products/khaos-air-purifierSubscribe & Follow the Podcast!
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Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, the importance of understanding cholesterol, inflammation, and the unique challenges women face in cardiovascular disease.
Guest Bio: Dr. Jack Wolfson, D.O., F.A.C.C., is recognized as one of the Top 50 Functional Medicine Doctors and a Phoenix Top Doc. Trained as a conventional cardiologist, Dr. Wolfson practiced for 16 years before embracing functional medicine, inspired by his wife, Heather Reed, D.C., a chiropractor. He has authored best-selling books and appeared on major media outlets like Fox News, CNN, and The Washington Examiner. He opened Natural Heart Doctor in 2012 to offer holistic cardiovascular care and promote a lifestyle for a healthy heart and brain that can last 100 years.
What You'll Learn In This Episode:
Cholesterol & Medication:
Dr. Wolfson offers his take on cholesterol and why it plays a vital role in our bodies. He explains the potential downsides of over-prescribing cholesterol-lowering medications.Why Cholesterol is Important:
Contrary to common belief, cholesterol is necessary for various body functions. Dr. Wolfson emphasizes that cholesterol should not always be demonized.“Broken Heart Syndrome” in Women:
A condition called Broken Heart Syndrome is prevalent in women between the ages of 40-60. Emotional stress can sometimes cause physical heart symptoms in women.Spontaneous Coronary Artery Dissection (SCAD):
Dr. Wolfson discusses SCAD, a rare but serious condition where a tear forms in a blood vessel of the heart, more common in women.Women’s Cardiovascular Disease (CVD) Symptoms:
Women often experience subtle heart disease symptoms, including just “not feeling right.” Recognizing these early signs is crucial to prevent larger heart issues.Inflammation & Oxidative Stress:
Dr. Wolfson stresses the importance of understanding your inflammation and oxidative stress levels. These are major markers for cardiovascular health and should be monitored closely instead of focusing on cholesterol levels.Dr. Wolfson’s 4-S Strategy:
Learn about Dr. Wolfson’s “4-S strategy” to maintain heart healthResources Mentioned:
Visit NaturalHeartDoctor.com to learn more about holistic heart care and lifestyle strategies.This episode is a must-listen for anyone wanting to explore functional approaches to heart health and learn practical steps for improving cardiovascular wellness.
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Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma, Washington. Shannon Keenan and Kara Scanlan from Empowered Med Spa are all about helping women thrive at any age. In this episode of The Health Fix Podcast I interview Shannon and Kara on the InMode radio frequency devices they are using to transform bladder, vaginal and pelvic floor health for women of all ages.
What You’ll Learn In This Episode:
How radio frequency devices are helping women reduce bathroom visits, incontinence and prolapse Why using Forma V and V Tone postpartum can prevent pelvic and bladder issues How my back pain and stress incontinence vanished after 2 sessions with Forma V and V Tone Why less bathroom visits, less urgency, sleeping through the night, reduced pain and improved orgasms are a few of the things InMode radio frequence device clients are raving aboutResources From The Show:
Empowered Med Spa InMode Devices and Practitioner Listing - Visa fler
