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Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their academic performance and daily life. Dr. Duff delves into the comorbidity of ADHD with other mental health issues, discusses research on post-COVID syndrome, and offers practical advice for seeking accommodations and support. He emphasizes the importance of self-compassion and provides steps for managing ADHD symptoms effectively. Tune in for compassionate guidance and actionable strategies to navigate ADHD in the context of long COVID.
00:00 Introduction: ADHD and COVID-19 Impact
00:33 Listener's Question: Struggles with ADHD and Long COVID
02:14 Host's Response: Acknowledging the Struggles
03:04 Understanding ADHD and Comorbidities
04:39 COVID-19's Cognitive Impact
08:16 Executive Functioning Explained
10:20 Practical Advice and Encouragement
13:21 Seeking Help and Accommodations
17:30 Final Thoughts and Encouragement -
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the current challenges in finding a suitable therapist, the importance of therapeutic alliance, and how Two Chairs' approach significantly improves client retention rates. Colleen also shares insights into her background, the systematic changes needed in therapy cultures, and the importance of culturally responsive training. Listeners will gain a better understanding of how Two Chairs is transforming mental health care by ensuring clients find the right therapist for their specific needs and continually measure treatment progress.
00:00 The Broken Process of Finding a Therapist
01:04 Introducing Two Chairs: Revolutionizing Therapy Matching
01:52 Meet Colleen Marshall: Chief Clinical Officer at Two Chairs
02:44 Colleen's Journey in Mental Health and Innovation
06:22 The Importance of Therapeutic Alliance and Matching
10:17 How Two Chairs Ensures Effective Therapy
16:53 Challenges and Successes in Implementing Measurement-Based Care
28:56 Balancing Wellness and Specialty Training
29:23 Efficient Care and Graduation Goals
31:03 Insurance and Access to Therapy
32:04 Therapist's Role in Client Progress
33:52 Matching Clients with the Right Therapist
36:07 Navigating Therapy Models and Approaches
47:13 Two Chairs: Availability and Process
51:11 Future of Therapy and Cultural Responsiveness
53:36 Conclusion and Final Thoughts
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Saknas det avsnitt?
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.
The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also discussing the complexities of their strained relationship and offering practical advice for moving forward.
In the second question, a listener struggles with constant phone checking and tech addiction. I offer actionable tips for managing phone usage, including identifying and challenging assumptions, creating a conscious phone use plan, and finding accountability.
This episode aims to provide support, clarity, and practical guidance for listeners dealing with trauma, relationship challenges, and tech overdependence.
This episode is brought to you by NoCD. Overthinking can be more than just a habit—it might be a symptom of Obsessive Compulsive Disorder (OCD). NoCD provides virtual therapy sessions with licensed therapists specialized in Exposure and Response Prevention (ERP) therapy, the gold standard treatment for OCD. To learn more, visit http://nocd.com and schedule a free 15-minute call.
00:00 Introduction and Episode Overview
01:16 Listener's Question: Dealing with Trauma and Relationship Issues
02:33 Understanding Brain Injuries from Car Accidents
08:05 Addressing Relationship Concerns and Seeking Separation
08:11 Sponsor Break: NoCD
15:14 Listener's Question: Overcoming Phone Addiction
17:07 Tips for Reducing Phone Usage
25:17 Conclusion and Final ThoughtsPlease send questions to [email protected]
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho
In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite different strategies and self-care routines. Dr. Ho explains the significance of revisiting one's past to break patterns, diving deep into attachment theory. They explore how early attachments form who we are, why it's essential to recognize childhood traumas, and the role of self-talk in attachment styles. Dr. Ho also shares her personal parenting insights and the importance of forming a secure attachment with oneself. Additionally, they delve into actionable exercises from Dr. Ho's book that help uncover unmet needs of our inner child and promote lasting change. Tune in for an in-depth conversation about the transformative power of understanding and healing our attachments.
This episode is brought to you by NOCD, a powerful new network of providers specializing in exposure and response prevention. Get treatment for OCD that actually works at http://nocd.com
This episode is also sponsored by BetterHelp – get 10% off your first month of online therapy at http://betterhelp.com/duff
Links!
https://www.amazon.com/New-Rules-Attachment-Relationships-Reparent/dp/1538741423
https://www.instagram.com/drjudyho
https://drjudyho.com/
00:00 Introduction: Breaking the Cycle
00:40 Meet Dr. Judy Ho
01:14 The Importance of Early Attachments
02:46 Personal Stories and Apologies
05:47 Journey into Psychology
18:10 Understanding Attachment Styles
30:11 Understanding Attachment Styles and Self-Talk
31:27 The Challenge of Changing Self-Talk
32:26 The Importance of Patience in Forming New Habits
33:14 Recognizing Overthinking and OCD
35:07 The Mind-Body Connection in Attachment
37:25 Inner Child Work and Self-Attachment
40:22 Practical Steps for Inner Child Healing
44:45 A Real-Life Transformation Story
53:22 Balancing Career and Personal Life
57:04 Parenting and Attachment
01:00:08 Looking Ahead: Future Plans and Reflections
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivity and change. He discusses how his upbringing in Atlanta and breakthroughs like hearing Fall Out Boy's music shaped his path to self-acceptance and creative expression. Tony also delves into the importance of representation in media, recounting his experiences creating the webcomic 'The Uncommons' and his upcoming autobiographical graphic novel 'Weirdo.' Furthermore, he offers practical advice for children and parents navigating the challenges of embracing individuality in a conformist world. Tune in to hear his inspiring story, candid reflections on the role of conflict in growth, and his passionate stand on bettering cultural narratives through inclusive storytelling. Links!
Weirdo: https://rep.club/products/weirdo
The Uncommons: https://www.webtoons.com/en/action/the-uncommons/list?title_no=4520
Tony on Instagram: https://www.instagram.com/tonyweaverjr/
Chapters: 00:00 Introduction: Feeling Like the Odd One Out 00:24 Meet Tony Weaver Jr.: From Darkness to Advocacy 01:13 Tony's Creative Journey and Representation 01:38 Interview with Tony Weaver Jr. 02:52 Tony's Upbringing and Early Influences 04:45 The Struggles of Embracing Otherness 09:05 The Creation of 'Weirdo' 13:05 Mental Health and Personal Growth 26:36 Inner Child Work and Reparenting 27:13 Parents' Reactions to the Book 27:33 A Life-Changing Car Accident 28:40 Reflecting on Childhood and Authority 30:17 The Importance of Conflict and Support 35:21 Representation in Media 37:01 The Impact of Representation on Society 43:40 Challenges in Hollywood and Progress 49:40 Promoting the Book 'Weirdo' 52:35 Final Thoughts and Where to Follow -
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions on different challenging breathing exercises like alternate nostril breathing, resonance breathing, and techniques inspired by the Wim Hof method and the Cradle series. The episode aims to help listeners gain comfort with discomfort and regain confidence in their breathing.
00:00 Introduction: Are You Afraid of Breathing?
00:02 A Personal Story of Breathing Anxiety
00:57 The Cycle of Anxiety and Breathing
01:50 Common Experiences and Avoidance
03:37 Using Breathing Exercises for Exposure
04:12 Understanding Exposure Therapy
07:38 Challenging Breathing Exercises
07:59 Alternate Nostril Breathing
10:40 Resonance Breathing
13:38 The Heaven and Earth Purification Wheel
15:16 Practicing in a Safe Space
16:22 Conclusion and Call to Actionhttp://betterhelp.com/duff
http://duffthepsych.com/contact
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In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.
We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her book, 'Invisible Loss.' We also explore how early childhood experiences shape adult decision-making, the transformative power of authenticity, and Christina’s venture into using art for healing. Christina discusses her creation of a digital library of invisible losses and reflects on the significance of Andrew Wyeth's painting 'Christina's World.' Join us for actionable tips and profound reflections on navigating and reclaiming life after hidden struggles.
Links:
Books - https://www.amazon.com/stores/Christina-Rasmussen/author/B0057K44UU
https://lifereentry.com/
https://www.invisiblelosses.com/
https://springshow.academyart.edu/schools/fine-art/students/christina-rasmussen/
Chapters:
00:00 Introduction to Invisible Loss
00:45 Meet Christina Rasmussen
01:17 Christina's Personal Journey with Grief
03:30 Early Life and Education
08:13 Navigating Life After Loss
11:08 The Birth of Life Reentry Process
32:12 Invisible Loss Defined
43:39 Starting the Program and Writing Invisible Loss
44:01 Challenges of Writing About Invisible Loss
44:24 The Concept of Invisible Loss
46:48 Men and Invisible Loss
47:59 The Importance of Self-Expression
49:01 The Role of Therapy and Support Groups
52:38 Time Dilation and Seeking Help
53:32 Ambitious Work and Personal Transformation
56:33 Balancing Art and Professional Life
01:03:00 The Journey of Writing and Sharing Vulnerable Moments
01:13:34 The Impact of Panic Attacks and Authenticity
01:19:46 Conclusion and Final Thoughts -
Navigating Intense Anxiety and Career Changes
Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss immediate tips, potential medical checks, and therapy approaches to manage anxiety effectively.
Considering a Career Shift: Another listener is contemplating a career change from music education to educational psychology. They seek advice on the feasibility, job prospects, and resources to pursue this new career path.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode407
00:00 Introduction to Anxiety
00:17 Episode Overview and Listener Questions
00:56 Engaging with the Community
01:45 Addressing Severe Anxiety
05:15 Exploring Medical and Therapeutic Options
11:24 Understanding Anxiety and Fear
20:43 Career Change Considerations
28:10 Conclusion and FarewellThis episode is brought to you by BetterHelp. Head over to http://betterhelp.com/duff for 10% off your first month.
Links mentioned:
http://duffthepsych.com/episode195 http://duffthepsych.com/episode395 http://duffthepsych.com/findatherapist http://kickanxietycourse.com http://facebook.com/groups/hardcoreselfhelp https://www.amazon.com/Hardcore-Self-Help-Robert-Ph-D/dp/1514866005 -
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helping people across the country manage OCD from the comfort of their own homes. Whether you're personally affected by OCD, know someone who is, or just want to learn more about mental health, this episode is packed with valuable insights and actionable tips.
Key Takeaways:
Misconceptions About OCD:
Discover what OCD really is and debunk common myths. Understand the difference between media portrayals and reality.Effective Treatment Approaches:
Learn about Exposure and Response Prevention (ERP) therapy. Find out what works and what doesn’t in OCD treatment. Explore Dr. McGrath's innovative approach to virtual ERP therapy.Practical Advice for Managing OCD:
Get strategies for handling intrusive thoughts and compulsions. Tips for avoiding reassurance-seeking, distraction, and substance use.Introducing NOCD:
Learn about NOCD, an online platform offering accessible OCD therapy. Understand how NOCD works and its benefits for people across the country. Find out how NOCD is making treatment more affordable and effective.Personal Insights:
Hear Dr. McGrath's personal journey with anxiety and how it shaped his career. Gain inspiration from his transformation from a bullied child to a leading mental health expert.Be sure to check out NOCD at http://treatmyocd.com and send me a question or topic for a future episode of the show at http://duffthepsych.com/contact
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Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of Biden's speech abilities from various clips over the years. While I emphasize that it's challenging to diagnose cognitive decline without comprehensive testing, I provide insights into what a professional evaluation would entail and discuss why it's critical to consider cognitive health for a role as demanding as the presidency. This episode is brought to you by BetterHelp. Visit http://betterhelp.com/duff for 10% off your first month of online therapy. As always, you can send me questions or topic suggestions to [email protected] and find the full show notes at http://duffthepsych.com
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Hello, friends!
In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy.
Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.
Dr. Thomas discusses the complexities of ketamine as a treatment, its various administration routes, and the profound changes it can facilitate when integrated with therapy. We also explore the importance of therapeutic integration in maximizing the benefits of ketamine, the ethical considerations in psychedelic medicine, and navigating the current regulatory landscape.
Additionally, Dr. Thomas shares her personal journey into mental health and psychedelics, and the importance of authenticity and attachment theory in therapy.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode404
Links:
https://windroserecovery.com/podcast/therapy-unblinded-inside-mdma-research/
https://www.fluencetraining.com/
https://maps.org/
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Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these meds. Dr. Duff shares his positive personal experience with Lexapro, explaining the various classes of medications, including SSRIs, SNRIs, and benzodiazepines. He emphasizes the importance of evaluating both the benefits and potential side effects of these medications, as well as considering the cost of not using them. Dr. Duff also addresses misconceptions about feeling disconnected from reality due to medication and discusses the concept of psychological and physiological dependence.
Dealing with a Hurtful Partner: Another listener seeks advice on how to help their partner understand the impact of their hurtful behavior, which includes yelling and mocking. Dr. Duff offers empathetic support, acknowledging the listener's heartbreak. He outlines the importance of healthy conflict resolution, setting personal boundaries, and recognizing signs of potential abuse. Dr. Duff encourages open communication and suggests resources for improving relationship dynamics, while also addressing the need for safety and support when dealing with ongoing hurtful behavior.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode403
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Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer
Host: Dr. Robert Duff
Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discusses her latest short film, "She's Clean," which delves into the nuances of intimacy and sexual autonomy in middle age. The conversation explores Jenn's creative journey, the inspiration behind her work, and her thoughts on intimacy, confidence, and aging.
Key Topics Discussed:
Introduction to Jenn Harris: An overview of Jenn's career and achievements, including her work in the Oscar-winning film "American Fiction" and her latest short film "She's Clean." Jenn's Creative Journey: How Jenn transitioned from wanting to be a doctor to finding her passion in the entertainment industry, and her experiences in theater and film. The Concept of "She's Clean": Jenn explains the inspiration behind her short film and its unique setting in a bathroom, exploring themes of intimacy and sexual freedom. Intimacy and Confidence: A deep dive into how Jenn views intimacy in various relationships, the role of confidence in her work and personal life, and how she has aged into confidence over the years. Filmmaking Challenges: Jenn shares the visual and technical challenges she faced while making "She's Clean" and how she approached these creatively. The Role of Intimacy Coordinators: Jenn discusses the importance of having intimacy coordinators on set and how they help create a safe and comfortable environment for actors. Personal Insights:Jenn reflects on her own experiences with intimacy, relationships, and personal growth, sharing anecdotes and lessons learned along the way.
Episode Highlights:
Jenn’s perspective on the comedic and serious elements of intimacy in filmmaking. The significance of choosing a bathroom as the primary setting for "She's Clean." Insights into Jenn’s collaborative process with her team, including the role of her editor and intimacy coordinator. The impact of societal expectations on personal choices and relationships, particularly in the context of non-monogamy and traditional norms. Jenn’s advice on navigating creative projects and maintaining authenticity in one’s work.Quotes:
"Intimacy is something that's always been comfortable for me, and I think it's a huge part of human behavior that we should observe and understand." "There isn't room for doubt. It will not serve the day. It will not serve the script. It will not serve the scene." "It's really nice when people don't take advantage of my openness in a way."Resources Mentioned:
Film: "She's Clean" - Available for streaming on Vimeo. Social Media: Follow Jenn Harris on Instagram @RealJenHarris and @ShesCleanTheFilm.Sponsor: Today's episode is brought to you by BetterHelp. Reflect on your progress and set achievable goals with the help of a licensed therapist. Visit betterhelp.com/duff for 10% off your first month.
Connect with Dr. Duff:
Website: www.duffthepsych.com Instagram: @duffthepsych -
In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism."
Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped her path. They delve deep into the challenges of reducing digital overconsumption, discussing practical, evidence-based strategies from Jennie's book that can help you realign your life with your values and build meaningful real-world connections.
Discover how to take on a 30-day challenge designed to shift your smartphone use from unintentional to intentional, making every minute count towards your personal fulfillment. Robert and Jennie also explore the importance of maintaining human connections in the digital age, the potential impacts of overusing smartphones, and how to cultivate a balanced, intentional relationship with technology. Don't miss Jennie's unique insights on parenting, mental health, and the value of vulnerability and intimacy. Tune in for an episode packed with valuable advice, heartfelt stories, and actionable tips to help you navigate the digital world mindfully. Whether you're looking to cut down on screen time, connect more deeply with those around you, or simply hear an inspiring story of transformation, this interview has something for you.
Be sure to check out Jennie on intagram and at her website to stay tuned for updates on her new book!
This episode is brought to you by OneSkin for wonderfully light mineral sunscreen oil that also works to heal your skin at the cellular level. Get 15% off your first purchase over at http://oneskin.co with the code "DUFF".
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Hello, everyone!
Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group.
A special shout out to everyone who has been with me from the start. Here is to the next 100 episodes!
As always, you can send me questions to [email protected] and find the full transcript at http://duffthepsych.com/episode400
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Feeling proud of yourself for 2024 so far? Take time to celebrate your wins and make adjustments. Therapy is a great tool for setting goals, and BetterHelp offers convenient, online sessions to fit your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist and switch anytime at no extra cost. Visit betterhelp.com/duff for 10% off your first month.
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Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they stutter while doing so. We explore the nature of stuttering, its psychological impacts, and offer practical advice on managing anxiety, building self-confidence, and embracing one's uniqueness in social contexts.
Overcoming Self-Harm Scars and Building Confidence: Another listener, who self-harmed from ages 12 to 15, describes the ongoing shame they feel about their visible scars, which has affected their dating life and social activities. They seek advice on how to overcome this fear and become more open about their past. We discuss strategies for self-acceptance, the importance of vulnerability, and ways to reframe scars as symbols of resilience and survival.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode399
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I've been pretty open with you guys about my health journey and my goal to reduce blood pressure. That's why I'm excited about Magic Mind, a mental performance shot that includes L-theanine to help you stay energized all day without the crash from caffeine. You can get 48% off your first subscription or 20% off a one-time purchase with the code DUFF at magicmind.com/duff.
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Hello, friends!
In today’s episode, we tackle three insightful listener questions that many of you might relate to:
Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surprise and judgment from others. We discuss the validity of their decision, the heritability of mental health conditions, and the importance of respecting personal choices.
Navigating Barriers to Inpatient Mental Health Treatment: Another listener is considering inpatient treatment but faces significant logistical and financial barriers. We explore the challenges of dealing with insurance, paperwork, and managing life responsibilities during treatment. Suggestions for alternative treatment options like intensive outpatient programs (IOP) and partial-hospitalization programs (PHP) are also discussed.
Addressing Mismatched Sex Drives in a Relationship: A listener in a relationship with differing sex drives seeks advice on how to encourage their partner to address potential low testosterone or other medical issues affecting their libido. We delve into the complexities of communication about sexual needs, potential underlying relationship issues, and strategies for fostering open dialogue and seeking professional help.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode398.
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BetterHelp This episode is brought to you by BetterHelp. Therapy can help you manage stress and improve mental health. Get started with BetterHelp, an online platform suited to your schedule. Visit betterhelp.com/duff for 10% off your first month.
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Hello, friends!
In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD symptoms and needs help navigating the overwhelming array of therapy options available.
We explore the IPA framework (Immediacy, Problem, Approach) to help her and others identify the most suitable types of therapy. Additionally, we discuss the different types of therapists and their qualifications, the importance of cultural competency, and practical tips for finding a good therapist using various resources. This episode is a comprehensive guide for anyone looking to start their therapy journey.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode397
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Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel that the presence of medical students during their assessment was inappropriate and impacted their honesty. They're seeking guidance on how to provide feedback and advocate for their younger self. As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode396 Links: https://www.nami.org/advocacy/ https://www.patientadvocate.org/ --- Ready to release your stressors and find a safe space to talk? Try BetterHelp, an entirely online therapy platform that fits your schedule. Fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists anytime for no extra charge. Get 10% off your first month at http://betterhelp.com/duff
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Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the complexities of agoraphobia, the importance of prolonged exposure, and strategies for building motivation and support. As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode395 --- Nourish Your Skin with OneSkin: Combat dry, aging skin with OneSkin’s peptide-powered products, including their moisturizing body lotion and the innovative OS-01 SHIELD SPF. Address skin issues at their root with a 15% discount using code DUFF at oneskin.co.
- Visa fler
