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It’s that time of year—dark, cold, and let’s be real, kind of miserable.
In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it.
Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump.
From caffeine timing (yes, you’re probably doing it wrong) to why light exposure is your new bestie, we’ve got tips to help you feel like yourself again.
Think of this as your ultimate guide to surviving winter without losing your mind—or your motivation. Tune in, laugh a little, and leave with a game plan that actually works. Don’t forget to share this with a friend who’s also stuck in hibernation mode!
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In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida.
Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique.
We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss.
If you’re curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you!
Dr. Campbell also shares details about his current research and the exciting work he’s doing to support women’s health during menopause.
Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!
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Saknas det avsnitt?
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Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.
We’ll explore:
What histamines are and their positive roles in immune function, digestion, and the nervous system.
How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms.
The telltale signs of histamine overload, from allergy-like symptoms to mood swings and hormone imbalances.
Root causes of high histamine levels from diet, gut health, nutrient deficiencies, stress, and more.
Holistic strategies to balance histamines, including dietary tips, gut health support, and stress management.
Whether you're battling seasonal allergies, unexplained headaches, or skin issues, this episode will help you uncover the root cause and empower you with actionable steps to feel your best.
✨ Don’t forget to subscribe for more deep dives into root-cause wellness and share your questions or experiences with us!
Need help getting to the root cause of your histamine symptoms? Follow this link to apply for coaching: https://girlsfuelnutrition.com/inquiry-form
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If you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU.
We’re diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis.
We’ll break down the root causes behind GI issues and show you how to:
✅ Identify what’s really going on with your gut
✅ Master the essentials like sleep, stress management, and balanced nutrition
✅ Tackle stubborn symptoms with a personalized approach
✅ Build resilience so you stay healed for the long haulWhether it’s IBS, bloating, or chronic symptoms that seem impossible to beat, we’ve got you covered with realistic, sustainable steps.
It’s time to stop identifying with your gut struggles and start taking action. Tune in now to transform your health, and don’t forget to share this episode with a friend who needs it!
💩 Take our free gut health assessment quiz: https://girlsfuelnutrition.com/gf-gut-quiz-4131
🩷 Apply for coaching: https://girlsfuelnutrition.com/inquiry-form
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She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around.
In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between.
Her journey wasn’t just about weight loss—it was about balancing her hormones, changing her mindset, and navigating discomfort, all while creating a healthier, happier version of herself.
Get ready to hear Marlena share some major breakthroughs that helped her go from overeating on the weekends and starting over on Monday to enjoying meals out without stress and feeling more confident in her body than ever! 💪✨
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Join our Real Talk: Women's Gut Health, Hormones, and Weight Loss group on Facebook for exclusive resources, trainings, and help as you navigate your own health journey.
https://www.facebook.com/share/g/18tp6298LN/
Follow Haylee on Instagram
https://www.instagram.com/coachhaylee_rd/
Learn more about working with Girls Fuel, whether you're looking to transform your body, heal your hormones, or get to the bottom of chronic GI symptoms we've gor your back!
https://www.girlsfuelnutrition.com/
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The holidays can be stressful, especially when you're trying to stay on track with your health.
In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues.
From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays!
Tune in to learn how to balance indulgence and well-being while staying present with your loved ones.
Please do not hesitate to reach out to us if you need any additional support navigating your health this holiday season ❤️
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Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health.
We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion.
Whether you’re dealing with high blood sugar, have a family history of diabetes, or simply want to maintain optimal health, this episode is packed with insights to help you feel your best from the inside out!
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In this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you’d expect.
Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you’ve experienced this yourself or are just curious, you’ll find tips and insights for managing these monthly changes.
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In this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 .
Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues.
Each point comes with practical tips to help us gradually shift toward healthier routines that support a balanced gut. You’ll learn how adding small tweaks—like a new veggie to your diet, swapping out alcohol, or taking mindful moments—can make a huge difference. Plus, stay tuned to find out the “worst” habit of all and what we can do about it.
Join us as we make these changes step by step. This week, pick just one habit to tackle and notice the difference in your energy, digestion, and overall well-being!
Need help learning how to fuel your body and overcome GI discomfort? You are not alone - click here to apply for coaching!
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In this episode, Jess & I dive into our journies to discovering we both have mold toxicity.
We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it.
We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO.
We also break down the range of symptoms that can arise from mold, including anxiety, brain fog, gut issues, and respiratory problems, which can vary greatly between individuals.
Whether you’ve dealt with unexplained chronic health issues or want to learn more about how mold can affect overall well-being, this episode is packed with both personal stories and professional advice to help you understand mold toxicity and take actionable steps.
Tune in to hear how we’re tackling our own mold exposure, as well as our guidance for others on the journey to better health ❤️
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In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation.
You’ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption.
We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues.
Get your notepads ready 📝— By the end of this episode, you'll know which tests to ask for and how to interpret the results to better support your gut health!
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In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid.
We often associate thyroid health with metabolism and weight loss, but it’s so much more!
Your thyroid is like a master regulator of your health! We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.
We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short.
You’ll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care!
We’ll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—explaining their symptoms and how they affect your body.
Plus, we’ll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function.
If you’ve ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to!
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Do you suffer from what feels like never-ending seasonal allergies?
Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.
In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.
We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.
Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨
Need help getting to the root cause of your unwanted histamine symptoms? Click here to apply for coaching.
Thanks for hanging out with us!
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Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!
From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!
In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance.
If you’re dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won’t go away, this episode is for you.
I’ll be breaking down how to spot the signs, understand your body’s signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history.
If you need help getting to the root cause of your health issues or symptoms click here to apply for coaching!
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If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you.
In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱.
We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health.
✨ We discuss the connection between gut health and vaginal health, how stress and diet play a role in these recurring issues, and practical tips on how to naturally restore balance.
From the foods to avoid to the best supplements to consider, we cover it all to help you start feeling like yourself again.
Tune in to learn how you can say goodbye to Candida, UTIs, and yeast infections for good!
⭐️ If you liked this episode please share subscribe & tag us on IG.
If you need help getting to the bottom of your mystery GI symptoms, fatigue, & brain fog click here to apply for coaching.
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In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS).
We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.
👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions.
We’re also tackling some tough questions:
✔️Can diet really make a difference for those living with IBD? How do you manage flare-ups that can be downright crippling?
✔️And what steps can you take to support your GI health when living with this chronic condition?
✔️Whether you’re managing IBD yourself, or you’re supporting someone who is, this episode is packed with practical insights and actionable advice.
🌱 We’ll also be sharing some personal experiences and talking about how we approach IBD and IBS in our practice, including the role of diet, stress management, and the potential benefits of a functional medicine approach.
If you found this episode helpful, don't forget to hit that subscribe button and rate us 5 stars. Thanks for listening! 🌟
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In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.
We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for them to explore these changes.
If you've ever struggled with getting yourself or your clients to embrace eating more, this episode is packed with actionable tips and real-world examples that can help you guide them through this challenging phase. Tune in to learn how to effectively communicate, build trust, and ultimately help your clients achieve long-term success.
Don't forget to subscribe, rate us five stars, and let us know what topics you'd like us to cover in future episodes!
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In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy.
We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health.
Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies.
We also touch on detoxification's impact on hormones and digestion, providing practical tips to support your body’s natural processes.
Connect with Nick on Instagram: HERE
Check out our coaching application: HERE.
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In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations.
Follow Michelle on Instagram: HERE.
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Curious about the impact of gluten on your gut health?
In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary.
We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more.
Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of your gut issues.
If you need help getting to the bottom of your GI issues click HERE to apply for coaching.
- Visa fler
