Avsnitt
-
Friederike Fabritius brings her expertise to the topic of introversion, providing insights valuable to introverts and extroverts alike. She discusses the neuroscience behind introversion and extroversion, society's bias towards extroverts, and practical tips for creating an inclusive workplace. Key points include the unique strengths of introverts, such as intrinsic motivation, resistance to groupthink, and deep intellectual engagement. She shares applicable strategies to make work environments more introvert-friendly - a benefit to both introverts and extroverts.
00:51 Understanding Introversion and Extroversion
02:18 The Strengths of Introverts
04:04 Brain Differences Between Introverts and Extroverts
05:22 Insights on Introversion
07:21 Creating an Introvert-Friendly Workplace
09:50 Practical Tips
12:24 The Importance of Silence and Solitude
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
-
Friederike shares essential tips for both singles and those in relationships, stressing the importance of failing fast when a partner is unsuitable and trusting one's gut feelings. The discussion covers why individuals should avoid trying to change their partners and highlights the significance of finding similarities for long-term success. Friederike stresses the necessity of personal self-esteem work to prevent recurring unhealthy patterns in relationships. She explains the importance of prioritizing and showing daily appreciation to one's partner for a lasting, fulfilling relationship.
00:00 Introduction
00:35 The Number One Mistake in Relationships
02:03 Fail Fast
03:12 Trust Your Intuition
04:22 Work on Your Self-Esteem
05:20 Don't Try to Change Your Partner
06:12 The Importance of Similarity
07:43 Prioritizing Your Partner
09:07 Conclusion
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
-
Saknas det avsnitt?
-
In this episode, the Friederike explores the surprising negative effects of alcohol on the brain and body, despite its social normalization. She discusses how alcohol kills brain cells, disrupts the gut microbiome, weakens the prefrontal cortex, and impairs memory and learning ability. The episode highlights the long-term consequences of drinking, such as increased stress, poor sleep quality, and higher cancer risk, while also offering practical tips for mitigating some of these negative effects. Ultimately, Friederike stresses the importance of informed choices when it comes to alcohol intake, and shares the potential for brain recovery by reducing or eliminating it altogether.
00:00 Introduction: The Impact of Alcohol on the Brain
00:41 The Misconceptions About Alcohol
01:29 Short-Term Effects of Alcohol
04:39 Long-Term Effects of Alcohol
11:17 Practical Tips to Mitigate Alcohol's Impact
12:46 Conclusion: Reversing the Effects of Alcohol
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
-
In the third episode of The Friederike Fabritius Show, Friederike offers science-based strategies for maintaining motivation and staying on track with personal goals. She emphasizes the importance of implementation intentions, advocating for specific 'if-then' statements to create clear triggers for actions. She discusses the role of a supportive social environment, the risks of setting too many goals simultaneously, and the concept of keystone habits that positively influence multiple aspects of life. Friederike rounds out the episode ends by sharing her Fun, Fear, and Focus© framework as a way to stay on track and boost neuroplasticity - helping you reach your fullest potential.
00:00 Introduction to Staying on Track
00:56 Understanding Implementation Intentions
03:48 The Importance of Social Support
06:12 Avoiding Overwhelm: Focus on One Goal
07:29 Keystone Habits: The Power of Exercise
08:44 Simplifying Routines for Success
10:11 Training Your Willpower
12:44 Conclusion: Fun, Fear, and Focus©
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
-
In the second episode, Friederike dives into the psychological and emotional aspects of habit change. The discussion covers the elements of habits—triggers, routines, and rewards—providing practical advice on creating effective triggers and manageable routines, as well as emphasizing the importance of starting immediately. Friederike highlights the need for rewarding oneself and integrating small wins for sustained motivation. Neuroscientific insights underscore why simple inhibition of undesirable behaviors and relying on willpower alone is inefficient. The episode concludes with tips on optimizing energy levels for initiating new habits.
00:00 Introduction to Habit Change
00:31 Understanding Procrastination
01:22 The Anatomy of a Habit
02:18 Identifying and Controlling Triggers
03:58 Creating a Manageable Routine
05:21 The Importance of Rewards
08:14 Replacing Old Habits
10:43 The Power of Visualization
13:20 Final Tips and Conclusion
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
-
In the very first episode of her podcast, Friederike Fabritius discusses the neuroscience behind why 92% of New Year's resolutions fail. The episode digs into three core reasons: the brain's tendency to conserve energy, its immature prefrontal cortex, and its focus on short-term rewards. Friederike provides practical advice on setting realistic, emotionally meaningful goals that slightly challenge the brain. Emphasizing the importance of self-efficacy, she aims to help listeners choose sustainable goals and improve their habit-forming strategies.
00:00 Introduction to the Podcast
00:46 Understanding Why Resolutions Fail
01:34 The Lazy Brain: Neuroscience Insights
05:12 Setting Realistic Goals
08:53 The Importance of Emotional Relevance
13:43 Conclusion and Next Steps
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks.
And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter.
