Avsnitt
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So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle.
Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms.
I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility.
We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as predictable as we may think.
You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system.
Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility.
The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle.
With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis.
If you’ve been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today!
Get 15% OFF Mira products with code: DRBETH15
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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ADHD… it’s not just a buzzword and I would know.
Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn’t bad at school, but it wasn’t until I was 16 that I was officially diagnosed with ADHD. Before that, I was missing questions on assignments simply because I couldn’t visually process them the same way others did.
One critical aspect of ADHD that often goes unnoticed is how hormones impact brain function. As women, our bodies are constantly cycling through hormonal changes—whether it’s the monthly menstrual cycle, pregnancy, or perimenopause—and each phase can significantly affect our focus, mental clarity, and emotional health.
For example, I noticed that during certain phases of my cycle, I would experience brain fog or decreased focus. My ability to stay on task would shift, and I had to be even more intentional about managing my diet, stress, and self-care.
My biggest breakthrough came when I went gluten-free at 23. I didn’t realize how much my diet was affecting my brain function until I made the switch. Suddenly, I felt clearer, more focused, and less scattered. It was a game-changer. From there, I became more intentional about supporting my brain health through nutrition and stress management.
If you feel like your brain is overwhelmed, start by changing your schedule. Sleep and stress management should be priorities. Shift your life so you’re not racing through every moment. It’s okay to say, “In two months, I’m going to give myself more space.” The world will keep turning without you constantly pushing it.
When it comes to diet, eliminating processed food, artificial ingredients, and especially gluten can make a world of difference. Gluten is strongly linked to brain inflammation, which can worsen ADHD symptoms. Instead of focusing on superfoods like blueberries, start with removing inflammatory foods first.
Finally, hormones play a significant role in how your brain functions. As women, our focus and energy levels can vary throughout our cycles. If you have a big project during your luteal phase (week 4), plan accordingly. Give yourself more space before and after intense tasks.
ADHD doesn’t mean there’s something wrong with you; it means you need different tools.
And remember, understanding yourself is a superpower.
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Saknas det avsnitt?
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One day you wake up and you’re 40 and the weight just piles on, even when you “do all the right things.” You’re not alone.
As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longer effective.
Here’s the truth: without looking at your body’s hormonal profile, you could be addressing the wrong issue. A DUTCH test, which measures your hormones (estrogen, progesterone, testosterone, cortisol) and neurotransmitter levels, is one of the best ways to understand what’s happening inside your body.
I’ve seen women spend thousands on trainers, nutritionists, and programs without results because those approaches made assumptions without addressing the actual issues in their bodies. One of my clients was in this exact situation—$12,000 spent and more weight gained. It wasn’t until we did a DUTCH test and discovered nutrient deficiencies and severe cortisol dysregulation that she saw real progress.
What worked for her?
Less exercise (yes, LESS!)
Eating more than 1200 calories a day
Targeted supplements based on her test results
It was uncomfortable for her at first because it went against everything she’d been told, but in the end, it made all the difference.
Remember, the key isn’t to push harder. It’s to work smarter by addressing what your body truly needs.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals.
Our skin is like a sponge, soaking up whatever we apply to it. We all know the risks of harmful chemicals like PFAS and toxins, which can easily enter our systems through the skin.
Parabens, for instance, are often used as preservatives but can mimic hormones and even contribute to early puberty in children. And those seemingly harmless fragrances? They’re usually a mix of chemicals that can disrupt your endocrine system.
Emily opened up about her struggles with skin issues, from cystic acne to trying every product under the sun, both natural and pharmaceutical. The biggest improvements came when she started focusing on reducing stress, nourishing her body with minerals, and steering clear of endocrine disruptors.
Red light therapy involves low-level wavelengths of red light that can treat various skin issues, from reducing redness to soothing irritation. While it might be a bit of an investment, the results can be significant, with many users reporting a noticeable improvement in skin tone and texture.
Beyond tech solutions like red light therapy, natural antioxidants like hydroxytyrosol are making waves in skincare. Derived from olives, hydroxytyrosol is a potent antioxidant with anti-inflammatory, anti-aging, and even anti-cancer properties.
Skincare is about consistency. Regular exfoliation, lymphatic drainage, and moisturizing are essential for maintaining healthy, glowing skin. Climate, diet, and stress all play roles in how your skin responds to different products. The key is to find what works for you and stick with it.
If you’re feeling overwhelmed by all the options, start with one new product. Focus on what your skin really needs—whether it’s hydration, acne treatment, or redness reduction. By simplifying your routine and cutting out unnecessary chemicals, your skin has a better chance to heal and thrive.
Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry.
Find Emily:
instagram.com/mama_wilder
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I’ve lost count of how many times someone has labeled me a “witch doctor.”
It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else.
The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive, I choose to see it as an opportunity to inform.
Let me give you a quick rundown of my credentials:
I have a doctorate in chiropractic, a discipline grounded in science and focused on the body’s musculoskeletal system.
I’m licensed in acupuncture and Chinese medicine, with a specialization in women’s hormones and fertility.
I’m also trained in functional medicine, a holistic approach that seeks to address the root causes of disease.
Additionally, I’ve studied Ayurveda, another ancient system of medicine that complements my understanding of Eastern practices.
My journey into these fields wasn’t just about acquiring knowledge; it was about finding solutions that worked for me personally—whether in athletic performance, pregnancy health, or overcoming my own health challenges like mold exposure and PCOS. These practices have made a profound impact on my life, and that’s why I’m so passionate about sharing them with others.
There will always be skeptics.
The real magic in what I do isn’t about spells or potions; it’s about the time-tested methods of healing that have been around for thousands of years. Practices like acupuncture and chiropractic care are rooted in ancient wisdom and have stood the test of time because they work. And while not everyone will have the same experience, dismissing these methods without trying them or understanding them is, in my view, short-sighted.
I simply ask that you keep an open mind. Look at the research, talk to practitioners, and most importantly, listen to your body. Health is deeply personal, and what works for one person might not work for another. But the beauty of natural healthcare is that it offers a variety of approaches based on individual needs.
Being called a “witch doctor” is something I’ve learned to embrace with a smile. It’s a reminder of how far we’ve come—and how far we still have to go—in educating others about the benefits of alternative medicine.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Menopause is not a death sentence to your fitness and energy.
Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones.
Menopause is marked by a year without a menstrual cycle and your body enters a new phase—big drops in estrogen and progesterone. With that can come a slew of symptoms, night sweats, fatigue, belly fat, mood swings, etc.
When it comes to exercise specifically, there are some things we can do to support our menopausal bodies.
Muscle mass is key. It’s not just about looking toned; muscle plays a crucial role in your metabolism, immune system, and overall strength and stability. Building and maintaining muscle is more challenging without the estrogen, but it’s absolutely possible.
Focus on:
Strength Training: Start with bodyweight exercises or light weights if you’re new to strength training. Aim for consistency—three times a week for 30 minutes is a great place to start. Over time, you can increase the frequency and intensity of your workouts.
Recovery: Your body’s recovery rate changes during menopause. It’s important to give yourself time to rest and repair between workouts. Avoid the temptation to overdo it; instead, focus on sustainable progress.
Measuring Progress: Rather than relying on the scale, measure your progress through strength gains and daily activities. Celebrate milestones like carrying groceries with ease or lifting heavier weights over time.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Your first meal of the day sets the tone for your hormones, blood sugar and metabolism.
First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking.
Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and reduces cravings.
Here are some examples of hormone-friendly breakfasts:
Protein Shakes: I love Potential Power Nutrition protein powder, which contains 24 grams of protein, 15 grams of carbs, and 3 grams of fat. This shake is easy on the stomach and provides a balanced mix of macros, along with essential vitamins and minerals.
Eggs and Sausage: If you have a bit more time, a hearty breakfast of eggs and chicken sausage is excellent. Add some fresh fruit and gluten-free oats to round it out.
Greek Yogurt Smoothie Bowl: Another great option is mixing a protein powder with Greek yogurt and some fruit for a delicious smoothie bowl. This provides a balanced meal with protein, carbs, and healthy fats.
Eggs and Cottage Cheese: Four eggs, cottage cheese, two pieces of toast, and a side of fruit.
Let’s talk about what to avoid. The worst thing you can do for your hormones in the morning is to skip breakfast entirely. Fasting until noon might seem appealing, but you're missing out on taking advantage of your body's peak metabolism.
I do have specific fasting plans for women, but that’s for another conversation.
Here are some breakfast no’s:
Skipping Breakfast: It throws off your metabolism and can lead to overeating later in the day.
Just Coffee: If your morning routine consists of only coffee without any other nutrients, you're setting yourself up for a crash. Coffee, especially when consumed without food, can be hard on your digestive system and liver. Always pair it with some protein, healthy fats, or even collagen to help balance things out. It can also impact cortisol, so don’t drink on any empty stomach.
Processed Sugars Alone: Starting your day with processed sugars like donuts or pastries without any protein or healthy fats can spike your blood sugar and lead to a quick crash. You can have simple carbs, just pair it with a protein and fat.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype?
Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties.
Spoiler alert: I love castor oil!
It’s great for dealing with issues like abdominal discomfort and bloating, acne, hair loss and inflammation. Just like dry brushing or red light therapy, castor oil is a detox powerhouse!
Using castor oil is really easy, but there are a few things to keep in mind to get the most out of it. Here are some tips:
Castor Oil Packs: Soak a cloth in castor oil and apply it to the affected area. Some people use it on their abdomen for digestive health, while others might apply it to joints, muscles, or even the thyroid. You can leave it on for 20 minutes or longer—some even sleep with it on, though this can get messy. You can find castor oil kits online.
Topical Application: For skin or scalp issues, apply a small amount directly to the area. Be cautious with your clothing and bedding as castor oil is thick and can be tough to clean.
Ingestion: Though less common, some people use castor oil as a laxative. However, this should be done cautiously and with plenty of research ahead of time.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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I’m burnt out. How about you?
It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out.
Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances.
Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia.
The statistics are staggering: 82% of people who took Dr. Romie’s Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress!
Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie’s website.
Dr. Romie’s eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress.
Find Dr. Romie:
https://drromie.com/
https://www.instagram.com/drromie/
https://twitter.com/DrRomie
https://www.facebook.com/DrRomie
https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w
Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.
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You absolutely can get pregnant with endometriosis.
That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance.
Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to other parts of the body. This misplaced tissue can be found on the ovaries, fallopian tubes, and other organs within the pelvic region, causing pain, inflammation and other issues.
Adenomyosis, on the other hand, occurs when the endometrial tissue embeds itself into the muscle wall of the uterus. This can result in painful cramps, heavy periods, and an enlarged uterus. Women can suffer from either condition or both simultaneously, and they are often associated with other hormonal disorders like PCOS (Polycystic Ovary Syndrome).
There is no one-size-fits-all solution for women with endometriosis looking to get pregnant. Each woman's health history, how her body processes and detoxifies estrogen, and overall hormonal balance are unique. Some women may pursue surgery to excise or ablate the endometriosis.
I do think it is important to get some hormone testing done. The Dutch Test (Dried Urine Test for Comprehensive Hormones) provides info on levels and how your body is metabolizing estrogen. For instance, if a specific detox pathway isn't working properly, addressing that can make a significant difference in managing symptoms and improving fertility.
Fertility tips:
Hormone Balance and Detoxification: Hormone testing, supplementation and lifestyle changes are key.
Nutrient Support: Eat for your cycle, boost your protein and support your hormone needs.
Reduce Inflammation: Diet changes, supplements and stress management.
Acupuncture and Massage: These therapies can help manage pain, reduce inflammation, and improve lymphatic drainage, which is often impaired in women with endometriosis. There is also fertility specific acupuncture!
Regular Monitoring: Monitor and adjust your treatment plans based on regular hormone testing and symptom tracking.
I have worked with a number of women who have navigated this journey successfully. Some have managed to conceive and have healthy pregnancies, while others have significantly improved their symptoms to the point where pregnancy became a viable option.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells!
For example, athletes and individuals who sweat a lot lose not just water but also essential salts and minerals. Simply replacing the lost water without replenishing these minerals can result in dehydration and other health issues.
Ok, so why do we even need minerals?
Building Strong Bones and Teeth Regulating Muscle and Nerve Function Maintaining Blood Sugar Levels and Blood Pressure Balancing pH Levels Enzyme and Hormone Production
Athletes, particularly runners, often use salt pills to replace the salts lost through sweat. This practice might seem counterintuitive, but it’s actually preventing dehydration!
Here are some issues that are common if you become deficient in minerals:
Dehydration Constipation Fatigue and Dizziness Dental and Bone Health Issues Muscle Cramps and WeaknessI was really struggling with my hot yoga sessions before I realized it was a mineral issue. I was getting fatigued and dizzy, and adding in some electrolytes beforehand solved my issues!
Here are my best mineral-boosting tips:
Drink Natural Spring Water: Unlike distilled or ultra-filtered water, natural spring water contains essential minerals that aid in hydration. Use Mineral Supplements: Adding mineral drops or taking mineral supplements can help replenish lost minerals. I like this one and this one. Incorporate Mineral-Rich Foods: Foods high in minerals, such as leafy greens, nuts, seeds, and whole grains, should be a staple in your diet.Let's connect!
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My best tip for success has nothing to do with food. Or exercise.
It’s really about visualization.
Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many others to achieve their goals.
How to VisualizeCreate a Detailed Mental Image: Start by thinking of a scenario you want to manifest. For example, if you want to feel more confident at the gym, picture yourself walking in confidently. Imagine every detail – the smell of the gym, the feel of the equipment, the sounds around you.
Use All Your Senses: Make the image as vivid as possible. Include colors, sounds, smells, and even tactile sensations. The more detailed the visualization, the more powerful it will be.
Practice Regularly: Like any other skill, the more you practice visualization, the better you get at it. Try to set aside time every day, even if it's just a few minutes, to practice.
I've been using visualization since high school, where I started as a recommendation from a coach for my athletic performance. Visualizing successful outcomes in sports helped me become a state champion in volleyball. I would mentally rehearse every game, every move, until it felt smooth and seamless.
Start by setting a routine for your visualization practice. Aim for twice a day – once in the morning and once before bed. This is when your brain is most impressionable, and the visualizations can have the biggest impact.
If you want to dive deeper into the science and techniques of visualization, I highly recommend the book Psycho-Cybernetics by Maxwell Maltz, MD. This book explores the power of the subconscious mind and provides practical tips on how to harness it for your success.
Let me know if you give it a try or if it’s already a part of your routine!
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Did you know that you can improve your energy and fat burning by exercising differently throughout the month?
I’m talking about exercising FOR your female cycle.
Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly:
Menstrual Phase (Days 1-5):
Hormones: Estrogen and progesterone are at their lowest levels.
Exercise Recommendation: If your cycle isn't too heavy and you feel okay, this is a good time for exercise because of testosterone, which helps build and maintain muscle. However, if you're feeling worn out, it's perfectly fine to rest or engage in light activities like walking or gentle stretching.
Follicular Phase (Days 6-14):
Hormones: Estrogen starts to rise around day 4 or 5 and remains dominant until ovulation.
Exercise Recommendation: This is an excellent time for intense workouts. Focus on strength training, high-intensity interval training (HIIT), and activities that build lean muscle. Your body recovers faster, allowing you to push harder. If you're aiming to increase weights or improve performance, this is the time to do it.
Ovulation (Around Day 14):
Hormones: Estrogen peaks and then starts to decline, while progesterone begins to rise.
Exercise Recommendation: Continue with your intense workouts but start being mindful of your energy levels as you transition into the luteal phase.
Luteal Phase (Days 15-28):
You may still feel strong and energetic, so continue with your regular workouts but start to incorporate more rest and recovery.
Your energy levels may drop, and you might feel more fatigued. Focus on lower-intensity activities like walking, yoga, and gentle stretching. Pay attention to your heart rate and allow more time for recovery. This is also a good time for endurance training and working on flexibility and mobility.
Hormones: Progesterone rises and remains high until just before your period starts. There's also a smaller peak in estrogen.
Exercise Recommendation: This phase can be divided into two parts:
Early Luteal Phase (Days 15-21):
Late Luteal Phase (Days 22-28):
Exercising for your cycle paired with eating for your cycle will be a game changer for your symptoms and hormone balance. If you are curious about your hormone levels, you can get started with an at-home DUTCH hormone test - I’d love to help you out!
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility.
Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child.
A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school teaching role which reduced her stress significantly, the first big step in regulating hormones.
The follicular phase is the first half of your menstrual cycle, starting on the first day of menstruation and lasting until ovulation. This phase involves the maturation of follicles in the ovaries, leading to the release of an egg during ovulation. A typical follicular phase lasts around 14 days.
Here are some tools for regulating the hormone cycle:
1. Manage stress
2. Nutrition support: Eat for your cycle. This includes warming and cooling foods with your follicular and luteal phase.
3. Seed Cycling: Eat 1 Tbsp of flax and pumpkin seeds in your follicular phase and 1 Tbsp of sesame and sunflower in the luteal phase.
4. Hormone testing: Jessica went with the DUTCH test - this test can pinpoint specific imbalances in the hormone cycle.
5. Gut health: A healthy gut microbiome is essential for hormone metabolism. Start with a diet rich in fiber and live cultures from foods like kefir, kombucha, and fresh vegetables. Probiotics and enzymes are a great option for additional support!
6. Movement: Regular, moderate exercise can help regulate hormones and reduce stress. Start with a short walk after meals!
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
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What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background.
Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpleasant symptoms, like bowel issues, skin issues, fatigue, etc.
My story with gluten sensitivity began in my high school and college years. As a three-sport athlete, I often experienced severe stomach issues. My stomach would bloat painfully after meals, and I'd wake up with a flat stomach only to have it bloat again by the end of the day. I also suffered from gas, constipation, and diarrhea intermittently.
Even with a balanced diet, I had other concerning health issues: constant cavities despite rigorous dental hygiene, anemia, and frequent illnesses like mono, pneumonia, and bronchitis. I was also on antibiotics a lot, which further disrupted my gut health. It wasn't until grad school that I stumbled upon an article that described symptoms identical to mine and attributed them to gluten.
So I went gluten free. Within three days, I noticed a significant improvement in my stomach issues. By the end of the week, I knew I couldn't go back to consuming gluten. Over time, other aspects of my health improved: my nails and hair became stronger, my skin cleared up, I stopped getting cavities, and my anemia resolved. My energy levels improved, and I stopped experiencing the constant stomach pain and discomfort.
Going gluten-free isn't just about avoiding bread and pasta. You have to consider cross-contamination in kitchens, both at home and in restaurants. Even small amounts of gluten can trigger symptoms - this has led me to thoroughly clean and sterilize my kitchen and be extremely cautious when dining out.
Here are some of the benefits of going GF:
Reduced inflammation improved gut health alleviation of gastrointestinal symptoms Improved skin More energyTesting for gluten sensitivity can be complex, but ultimately, it comes down to how you feel. If you feel better after eliminating gluten, you're on the right track.
I'd love to hear your gluten-free stories. Have you had similar experiences? It’s much better now than it was 20 years ago, but sharing helps us all feel less crazy.
Let's connect!
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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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I didn’t always love coffee. Shocking, I know!
I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it.
Coffee and caffeine create some tension in the health community, so let’s look at some facts.
A cup of coffee typically contains 80-90 milligrams of caffeine. Studies suggest up to 400 milligrams per day (about four cups of coffee) is generally safe. Not to mention, the source of your coffee can contain pesticides, herbicides, mold, and chemicals added during roasting. Coffee actually has some amazing benefits like helping your estrogen metabolism, improving metabolic health, blood sugar management and brain health! Caffeine is a stimulant, helping to wake up your brain. It’s also a diuretic, which means it can make you go to the bathroom more. Focus on more hydration with minerals to counteract the dehydration.If you're using caffeine to combat constant exhaustion, it might be time to evaluate your overall health, particularly your adrenal function.
Some people metabolize caffeine quickly, while others do so slowly. Knowing your genetic factors can help you manage your intake. I metabolize caffeine quickly, so an afternoon cup doesn’t impact my sleep.
Cycle Syncing: Coffee is warming, which can be beneficial during different phases of your cycle. For instance, during the progesterone phase (days 15-28), you might find yourself enjoying an extra cup to get through the day.
Coffee isn’t inherently bad for your hormones. Problems arise with too much caffeine and quality of coffee.
1-2 Cups a Day: Generally safe and unlikely to negatively impact your hormones. Listen to Your Body: If coffee disrupts your sleep or you find yourself needing more to get through the day, it’s time to reassess. Find a “cleaner” source: Look for coffee that is certified organic or biodynamic. Some coffee brands have their coffee tested for mycotoxins and pesticides by third-party labs. Coffee grown at high altitudes is less likely to produce mold. Wet-processed/hand-picked and hand-processed coffees may be higher quality Focus on getting enough rest, minerals, and healthy fats.Remember, everyone’s experience with coffee and caffeine is different. Coffee is a delicious and beneficial substance, but as always, listen to your body.
So, how do you take your coffee?
Let's connect!
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
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Is that my trauma speaking?
Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world.
I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain.
Our brains are incredible! They are constantly changing and adapting, thanks to something called neuroplasticity. When we're in a therapeutic setting, our brains become especially malleable. This is where Accelerated Resolution Therapy (ART) comes in, helping to lay down new feelings, sensations, and memories the way we want to feel them. Think of it as redirecting a spider web of triggers from old, painful memories to new, positive ones. It’s not just cool – it’s life-changing!
The ART motto: "Keep the knowledge, lose the pain." Unlike the fictional memory-wiping pen from Men in Black, ART helps you keep your memories while shedding the emotional burden they carry. The facts of your life remain, but the pain associated with those facts can be cleared away and replaced with positive feelings.
A big reason people shy away from therapy is the fear of having to relive their trauma through talking. ART sidesteps this by using eye movements to access the subconscious mind. This method can even work if you don’t have a clear memory of the trauma – your body remembers, and ART can help process these deep-seated emotions.
If you're curious about ART, check out Jennifer’s website at Phoenix Rising Therapy. She offers a free initial consultation to see if this method is right for you.
Find Jennifer:
https://www.phoenixrisingtherapymn.com/
https://acceleratedresolutiontherapy.com/therapist-directory/ https://acceleratedresolutiontherapy.com/evidence-based/ IG: @phoenixrisingtherapymn -
Have you heard of the Real Rife Machine?
Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine.
Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without harming the surrounding tissues. In the 1920s, Rife's research suggested that different pathogens could be destroyed by applying particular frequencies, which was revolutionary at the time.
At its core, the Rife Machine operates on the principle of using low-level electromagnetic frequencies to stimulate the body's natural healing processes. These frequencies are designed to resonate with specific pathogens, effectively neutralizing them. According to Matthew, this technology harnesses frequencies found in nature, which can have life changing effects on the body.
For instance, 10,000 Hz is considered a cleansing frequency that can be found in natural environments. Matthew explains that being in nature exposes us to these beneficial frequencies, which contribute to our overall well-being. The Rife Machine aims to replicate this.
Users of Rife machines have reported significant improvements like:
Increased Energy and Better Sleep
Hormonal Balance
Improved Cognitive Function
As Matthew shared, the body's response to electromagnetic fields (EMFs) varies from person to person due to individual bioelectrical signatures. While some people may have an immediate and positive response to Rife technology, others might need to ease into it gradually. The key is to start slow and closely monitor how your body reacts.
Matthew and his team are actively expanding their reach, with upcoming events in various cities. Follow him on tiktok and check out his website for all the details!
Find Matthew:
https://realrifetechnology.com/
Use code: Beth for a discount at checkout
Tiktok: @rifemachine
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I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture.
After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and mental health support especially within the agricultural community. Even during personal and global crises, it is possible to rebuild and thrive.
Amanda went from the life of a competitive athlete to a dedicated fitness professional, and the founder of Farm Fit Training, with her focus on mental and physical health within agriculture. Her mission is to integrate practical fitness routines into farm life, foster a supportive community, and demonstrate resilience when faced with crisis and trauma.
When it comes to agriculture or really any industry, stress management is essential. Unpredictable factors like weather and crop prices can create immense stress for farmers and those connected to the industry. With technology making farming more efficient, the physical demands on farmers have decreased, which means less natural exercise and, often, more stress.
One simple but powerful exercise Amanda recommends is planking. It’s accessible to everyone and has numerous benefits, including better body alignment and improved circulation. Incorporating such small, manageable exercises can be a game-changer in handling stress.
Amanda is another advocate for protein (my favorite topic!) and recommends tracking your intake even for a short period to see if you are fueling your body correctly.
Final takeaway: Focus on progress, not perfection. Your fitness journey will be messy, but it’s about consistency and growth, not doing everything perfectly from day one.
Find Amanda:
FACEBOOK
https://www.facebook.com/Farmfitmomma/
BLUEPRINT FB PAGE
https://www.facebook.com/groups/154022336434874/
INSTAGRAM
https://www.instagram.com/farmfitmomma
INSTAGRAM (FARM FIT TRAINING)
https://instagram.com/farmfittraining?igshid=YmMyMTA2M2Y=
TWITTER
https://mobile.twitter.com/FarmFitMomma/media
YOUTUBE
https://www.youtube.com/@farmfitmomma
TikTok
https://www.tiktok.com/@farmfitmomma?_t=8XUUqa2Mnd5&_r=1 -
This isn’t a pregnancy announcement. This is endo belly.
Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen.
Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with endo belly, it can feel like your lower abdomen suddenly looks like you're pregnant, and it can be very painful. This is due to inflammation and fluid retention in that area.
Just like when you sprain your ankle and it swells up, the same kind of thing happens internally with endo belly.
So, what can you do about it?
First, it’s important to recognize that endometriosis is driven by excess estrogen. This is where the DUTCH test comes in handy. This test measures your hormone levels and can give you a detailed understanding of what's going on in your body.
While getting your estrogen levels resolved takes time, there are tools you can use RIGHT NOW to help with an endo flare-up. Use a dry brush to gently brush your abdomen, which can help move fluid and reduce swelling. Brush towards your groin area where the biggest lymph nodes are located. Remember to be gentle; less is more with this technique.
Another helpful tool is red light therapy. A wearable red light wrap can help decrease inflammation and provide soothing heat to the area.
Changing your diet is going to be more personal. What works best for you might be different from someone else, and sometimes specific triggers like dairy need to be assessed on a case-by-case basis. Getting enough protein and eating for your cycle is often more important than cutting out certain foods unless they're proven triggers.
Let's connect!
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
- Visa fler
