Avsnitt
-
**TW Mention of sexual abuse and suicide
Blog Excerpt: [Paris] has been on our podcast before as Paris Prynkiewicz, sharing her journey as a Bipolar wellness coach, changing the way that people see and hear the word Bipolar. Paris is a resilient, passionate, and driven community builder, overcoming any obstacle that may present itself.
Ways to Engage: Think of ways you can incorporate more time for yourself throughout the day. If you would normally be scrolling on your phone while waiting in line or before bed, take the time to do something mindfully. You’ll start to feel the difference between the days that your mind is constantly busy and the days you take some extra time to be in the present moment.
Timestamps:
Prioritizing Self Care - ( 2:51 )
Confidently Setting Boundaries - ( 6:23 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:55 )
Support self & other women unapologetically - ( 34:57 )
Coming Back to Your WHY and Your VALUES - ( 44:48 )
Living Out of Your Own Expectations - ( 49:19 )
Accepting the Layered Aspects of Yourself - ( 1:00:44 )
Living out FEEL, how does it affect your relationships - ( 1:00:55 )
5 Activities That Nourish You - ( 1:05:52 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:07:31 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
**mention of or inclusion of parts alluding to suicide**
Blog Excerpt: In Yahne’s life, she thought she had to put others above herself to receive love in return, but she wasn’t sharing any of that love with herself. She reached a point where she was tired of letting herself down, just tired of being tired. The unknown is scary, and Yahne was nervous about discovering her layers without knowing what she would find.
Ways to Engage: Think about what’s stopping you from uncovering your layers. Is it fear? Is the idea overwhelming? Whatever the reason may be, work towards uncovering your layers piece by piece. Start small and superficial if that’s easier, such as pointing out things you like about yourself rather than staring at all the things you wish you could change. Take the first step of loving yourself and giving yourself the treatment you ultimately deserve.
Timestamps:
Living Out of Your Own Expectations - ( 2:25 )
Accepting the Layered Aspects of Yourself - ( 9:59 )
Living out FEEL, how does it affect your relationships - ( 19:59 )
5 Activities That Nourish You - ( 26:49 )
5 Words for How You Want to Feel in the Next Six Months - ( 37:43 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Saknas det avsnitt?
-
Blog Excerpt: A question that is sometimes difficult to answer is the question of “why.” A great simile Sarika uses is that her why is like a live document—it is always changing. She asks herself a lot about her why, making sure it always aligns with what she’s doing and the type of person she wants to be.
Ways to Engage: Challenge yourself to answer honestly when someone asks how you are and vice versa. Are you feeling hopeful? Exhausted? Overwhelmed? Think of another adjective other than “good.” If someone responds that way when you ask how they are, ask if that’s true. “Are you really good?” It can mean the world to someone when you show sincere interest in them and want to be a person they can open up to.
Timestamps:
Prioritizing Self Care - ( 3:06 )
Confidently Setting Boundaries - ( 9:43 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:48 )
Support self & other women unapologetically - ( 28:33 )
Coming Back to Your WHY and Your VALUES - ( 39:16 )
Living Out of Your Own Expectations - ( 47:23 )
Accepting the Layered Aspects of Yourself - ( 51:40 )
Living out FEEL, how does it affect your relationships - ( 54:03 )
5 Activities That Nourish You - ( 1:04:10 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:14:20 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: "If I had to pick a favorite part of the episode, it would probably be towards the end, listening to Marjorie discuss accepting the layered aspects of herself and living out F.E.E.L. Accepting your layers isn’t as simple as it sounds because there isn’t just one thing to accept. There are many different parts to us, and we don’t know about some of them until we start to do the work to uncover the layers."
Ways to Engage: Think of some character traits for yourself, starting small if you prefer. Funny, smart, kind, etc. Then, dig a little deeper into your layers and what your thoughts are, rather than traits someone else has maybe given to you. Even if they seem like an oxymoron, stay true to yourself and get creative. Take the first step of your journey to accept the layered aspects of yourself and embrace all of your beautiful, complex layers.
Timestamps:
Prioritizing Self Care - ( 2:03 )
Confidently Setting Boundaries - ( 7:48 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:12 )
Support self & other women unapologetically - ( 19:13 )
Coming Back to Your WHY and Your VALUES - ( 24:25 )
Accepting the Layered Aspects of Yourself - ( 31:39 )
Living out FEEL, how does it affect your relationships - ( 39:31 )
5 Activities That Nourish You - ( 41:29 )
5 Words for How You Want to Feel in the Next Six Months - ( 42:53 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt:Another thing I want to mention from this segment is the idea of “training” people to help you. At first I didn’t understand how this was possible because how are you supposed to train someone who has their own thoughts and ways they want to do things? But listening to Hannah further and thinking about it, we do this all the time.
Ways to Engage: Continue to check in with your mind and body, especially during times of high pressure or stress. Remember the physical cues of burnout will most likely show up first, but also be sure to pay attention to the emotional cues your body may be giving you. Write them down if that helps or discuss it with someone close to you. Listen to what your body is telling you and take care of yourself in the way that you need most.
Timestamps:Prioritizing Self Care - ( 2:06 )
Confidently Setting Boundaries - ( 14:34 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:10 )
Support self & other women unapologetically - ( 31:47 )
Coming Back to Your WHY and Your VALUES - ( 37:00 )
Living Out of Your Own Expectations - ( 43:18 )
Accepting the Layered Aspects of Yourself - ( 48:58 )
Living out FEEL, how does it affect your relationships - ( 53:12 )
5 Activities That Nourish You - ( 55:05 )
5 Words for How You Want to Feel in the Next Six Months - ( 56:13 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast?- Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here:https://www.embracinglayers.com/contact
-
**Trigger Warning of Abuse etc**
Blog Excerpt:As a dating and relationship coach, people tend to look at Lisa like she has it all figured out and has always had the perfect dating life. However, this is far from the truth. Lisa has put in a lot of work to find the “guardian of her soul,” but she had to look inward as well as looking outward.
Ways to Engage: Think of 5 things you have sacrificed in the past or currently sacrifice for a relationship. What’s something nonnegotiable that you no longer want to give up when being in a relationship? Remind yourself of this while dating or speaking to your partner—don’t sacrifice something that nourishes your soul.
Timestamps:
Prioritizing Self Care - ( 1:40 )
Confidently Setting Boundaries - ( 15:12 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:34 )
Support self & other women unapologetically- ( 25:06 )
Coming Back to Your WHY and Your VALUES - ( 34:40 )
Living Out of Your Own Expectations - ( 40:35 )
Accepting the Layered Aspects of Yourself - ( 55:00 )
Living out FEEL, how does it affect your relationships - ( 1:09:25 )
5 Activities That Nourish You - ( 1:16:12 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:16:47 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast?- Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here:https://www.embracinglayers.com/contact
-
**TW: Mentions of abuse, sexual harassment, rape, suicide, incest, molestation**
Blog Excerpt: Rev. Cheryl’s upbringing was clouded with financial instability and abuse. Not only did she have much to learn, but she also had things to unlearn throughout her life. One story I felt the power of was her time in a disciple house where she heard women’s stories that aligned with hers.
Ways to Engage: What is a misconception you have about your life? For example, Rev. Cheryl shared her misconceptions with her faith as she continued to learn and grow throughout her life, understanding that there isn’t a correct way for a Christian woman to feel or act—it doesn’t make you any less of a person. Is there a misconception you had about your life when you were younger that you outgrew? What did you learn that made you realize this and how has that affected you going forward? Is there something you want people to know about yourself? Share your story with us and connect with others who have similar experiences, like Rev. Cheryl did.
Timestamps:
Prioritizing Self Care - ( 2:19 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:44 )
Support self & other women unapologetically - ( 32:17 )
Coming Back to Your WHY and Your VALUES - ( 45:41 )
Living Out of Your Own Expectations - ( 51:55 )
Accepting the Layered Aspects of Yourself - ( 59:09 )
Living out FEEL, how does it affect your relationships - ( 1:04:48 )
5 Activities That Nourish You - ( 1:08:21 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:08:40 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: “Self care is considering you exist, you deserve your time, you deserve your energy.” Fanny says this at the beginning of this episode, and it has really stuck with me since we recorded. I often say that we prioritize the things and people that we value. That is true of ourselves, but we don’t always treat ourselves that way, and this starts with exactly what Fanny says here, simply considering we are here and that we are deserving of our own time and care.Ways to Engage: Have you considered how your relationship with yourself and how you feel about yourself impacts your ability to fully experience pleasure in general and through your sexual health? Think about that, and if taking some time to get curious about that and explore that more can impact your pleasure and sexual health capacity.Timestamps:
Prioritizing Self Care - ( 2:54 )
Confidently Setting Boundaries - ( 13:01 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:57 )
Support self & other women unapologetically - ( 37:16 )
Coming Back to Your WHY and Your VALUES - ( 42:49 )
Living Out of Your Own Expectations - ( 46:57 )
Accepting the Layered Aspects of Yourself - ( 57:45 )
Living out FEEL, how does it affect your relationships - ( 1:01:47 )
5 Activities That Nourish You - ( 1:07:53 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:08:29 )
Original Music by Rio & Valencia Saint-Louis
Where to listen to Dr. Fanny Leboulanger on The Embracing Layers Radio Show:
https://www.embracinglayers.com/radio-archive/ep2
https://www.embracinglayers.com/radio-archive/ep14
https://www.embracinglayers.com/radio-archive/ep16
https://www.embracinglayers.com/radio-archive/ep17
https://www.embracinglayers.com/radio-archive/ep18
https://www.embracinglayers.com/radio-archive/ep19
https://www.embracinglayers.com/radio-archive/ep21
https://www.embracinglayers.com/radio-archive/ep26
https://www.embracinglayers.com/radio-archive/ep27
Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
**TW Brief mention of Suicide
Blog Excerpt: Although every morning is reserved for Kristell, that doesn’t necessarily mean they all look the same. She tells us that she has a “self care menu” in the front of her planner that has a list of methods or activities she can try.Ways to Engage: Try creating your own “self care menu.” Have different categories such as physical, mental, emotional, soulful, etc. and list a few things under each category that nourishes you. When the morning (or night) comes, look at the options you’ve laid out for yourself and do whatever you need for yourself in that moment. Timestamps:Prioritizing Self Care - ( 1:56 )Confidently Setting Boundaries - ( 7:14 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:41 )Support self & other women unapologetically - ( 26:01 )Coming Back to Your WHY and Your VALUES - ( 33:37 )Living Out of Your Own Expectations - ( 40:09 )Accepting the Layered Aspects of Yourself - ( 45:21 )Living out FEEL, how does it affect your relationships - ( 52:00 )5 Activities That Nourish You - ( 57:56 )5 Words for How You Want to Feel in the Next Six Months - ( 1:02:32 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: "Jecelyn was confident in her ability to make decisions and do what is best for herself, which is a skill most people don’t discover until they reach independence with college or living on their own for the first time. However, she recalls her confidence starting to fade when she hit middle school. "
Ways to Engage: When was the first time you felt you had control over your life, including with schedule, with hobbies, with style, or anything else you can think of? Do you still have confidence in these areas? If not, think about the reasons why you used to and don’t anymore. Are any of these reasons in your control? A step in the right direction could be letting reasons out of your control go and taking charge of the ones you can help. You have more power over your own life than you think you do, and it’s never too late to start living out of your own expectations.
Timestamps:Prioritizing Self Care - ( 2:49 )Confidently Setting Boundaries - ( 4:31 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:45 )Support self & other women unapologetically - ( 15:21 )Coming Back to Your WHY and Your VALUES - ( 24:19 )Living Out of Your Own Expectations - ( 35:58 )Accepting the Layered Aspects of Yourself - ( 46:02 )Living out FEEL, how does it affect your relationships - ( 51:23 )5 Activities That Nourish You - ( 56:01 )5 Words for How You Want to Feel in the Next Six Months - ( 59:35 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
4wyKY4NzH76l3XTDJBPm
-
Blog Excerpt: In supporting women unapologetically, Misty has had an exceptional journey in becoming the person she is today and how she is able to help other women on their own paths. She says she used to think she loved herself because she liked the way she looked in the mirror, but as we learn one way or the other, beauty doesn’t equate to self love.
Ways to Engage: Think of some character traits that best describe you. Not ones that are physical or relate to your job. What are some traits that you love about yourself and give you confidence? Mix it up and try to name new ones each time you do this exercise and discover the layers within you that make you the beautiful, complex person you are today.
Timestamps:Prioritizing Self Care - ( 1:35 )Confidently Setting Boundaries - ( 4:56 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:31 )Support self & other women unapologetically - ( 21:52 )Coming Back to Your WHY and Your VALUES - ( 31:30 )Living Out of Your Own Expectations - ( 35:23 )Accepting the Layered Aspects of Yourself - ( 36:38 )Living out FEEL, how does it affect your relationships - ( 41:06 )5 Activities That Nourish You - ( 44:43 )5 Words for How You Want to Feel in the Next Six Months - ( 49:32 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: The first talking point on the podcast, “Prioritizing Self Care”, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with the common issue over the podcast of women always putting others first, even if that isn’t in the best interest of herself.
Ways to Engage: What has your idea of success been in the past? What is your idea of success now, and do you think of yourself as successful? Consider these after listening to Lynita’s episode and see how her mindset shifts your idea of success. It’s important to remain balanced and give yourself credit for how far you have come in your life.
Timestamps:
Prioritizing Self Care - ( 1:28 )
Confidently Setting Boundaries - ( 20:34 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:34 )
Support self & other women unapologetically - ( 30:08 )
Coming Back to Your WHY and Your VALUES - ( 43:47 )
Living Out of Your Own Expectations - ( 45:11 )
Accepting the Layered Aspects of Yourself - ( 47:59 )
5 Activities That Nourish You - ( 52:30 )
5 Words for How You Want to Feel in the Next Six Months - ( 53:06 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: Cindy describes her 20s as painful, stumbling her way through life with only half of the information she should have had. A lot of people can be in denial of them or their children having autism, so it can go undiagnosed. It’s often seen as a negative trait to have, but the more we educate people and talk about the realities of having autism or ADHD, there will be less of a stigma around these words. Ways to Engage: Challenge yourself to consider a stereotype you hold or maybe have once held and think about the consequences of these stereotypes. Did you treat people differently? Judge them without knowing the whole story? Spread misinformation? We are all guilty of stereotyping at least once in our lives, even if we don’t realize it. It’s more important now than ever to recognize our past so we can work towards a better future. Timestamps:Prioritizing Self Care - ( 1:35 )Confidently Setting Boundaries - ( 7:12 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:30 )Support self & other women unapologetically - ( 27:11 )Coming Back to Your WHY and Your VALUES - ( 37:36 )Living Out of Your Own Expectations - ( 40:05 )Accepting the Layered Aspects of Yourself - ( 52:37 )Living out FEEL, how does it affect your relationships - ( 56:26 )5 Activities That Nourish You - ( 59:30 )5 Words for How You Want to Feel in the Next Six Months - ( 1:00:07 )Original Music by Rio & Valencia Saint-Louis
-
Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed until listening to so many other women who have faced it too. Ways to Engage: Write down in your planner when you want to take time for yourself, no matter what the activity may be. Treat it as a non-negotiable, and keep the date with yourself. In the future, you can reflect on how this made you feel and how pleased you were with standing by your boundaries. You are worth the time you set aside for yourself. Timestamps:Prioritizing Self Care - ( 2:50 )Confidently Setting Boundaries - ( 14:28 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:26 )Support self & other women unapologetically - ( 23:29 )Coming Back to Your WHY and Your VALUES - ( 33:22 )Living Out of Your Own Expectations - ( 43:25 )Accepting the Layered Aspects of Yourself - ( 49:00 )Living out FEEL, how does it affect your relationships - ( 50:54 )5 Activities That Nourish You - ( 56:34 )5 Words for How You Want to Feel in the Next Six Months - ( 57:01 )Original Music by Rio & Valencia Saint-Louis
-
**TW: Mention/description of Rape scenario etc**
Blog Excerpt: I really connected to Chelsea when she was talking about supporting women unapologetically. Growing up, she was always “the nice girl.” When she said this phrase, I remember saying something similar to this in a radio show episode, and it’s always strange to find out how connected our experiences are, but I think that’s what makes women so powerful.
Ways to Engage: Does listening to Chelsea’s episode bring up any past memories of childhood? Being told to be a nice girl when you wanted to do the exact opposite? It can be quite cathartic to write down what you were told to be, what you wanted to be, your emotions around all of it, and who you are now. Throw out the system of what we think raising girls should be like and let them be who they truly are. Timestamps:Prioritizing Self Care - ( 1:29 )Confidently Setting Boundaries - ( 6:23 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:55 )Support self & other women unapologetically - ( 23:00 )Coming Back to Your WHY and Your VALUES - ( 33:10 )Living Out of Your Own Expectations - ( 37:25 )Accepting the Layered Aspects of Yourself - ( 41:10 )Living out FEEL, how does it affect your relationships - ( 50:31 )5 Activities That Nourish You - ( 53:06 )5 Words for How You Want to Feel in the Next Six Months - ( 53:45 )Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or fill out our contact form here: https://www.embracinglayers.com/contact
-
Blog Excerpt: Kari is a great advocate for sexual health, which ties into our physical, mental, and spiritual health as well. As a conscious dating and pleasure coach, Kari is educated in the physical and psychological benefits that pleasure brings to a woman, which is always fascinating to hear about.
Ways to Engage: Think about the questions Kari asks during this episode: “What’s blocking you? What is your sexual story? How do you write or want to rewrite it?” Explore your thoughts, desires, and emotions towards your sexual story. Share it with your partner if you have one or write it down and reflect on it. Remember, pleasure is your birthright and you don’t need a partner to achieve it.Timestamps:Prioritizing Self Care - ( 2:34 )Confidently Setting Boundaries - ( 9:39 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:44 )Support self & other women unapologetically - ( 22:52 )Coming Back to Your WHY and Your VALUES - ( 26:48 )Living Out of Your Own Expectations - ( 30:35 )Accepting the Layered Aspects of Yourself - ( 49:18 )Living out FEEL, how does it affect your relationships - ( 51:23 )5 Activities That Nourish You - ( 55:05 )5 Words for How You Want to Feel in the Next Six Months - ( 56:18 )Original Music by Rio & Valencia Saint-Louis
-
Blog Excerpt: You know how your body feels and if something feels uncomfortable, then you need to stand by that statement that something isn’t right. People may try to convince you that it’s all in your head, it’s a minor diagnosis, and maybe even offer up some pills to help the symptom go away. However, Rachelle reminds us to get to the root causes of our pain or uneasiness; treating one part of your concerns may help for a little while, but it won’t heal the whole problem.
Ways to Engage: Next time you go to the doctor’s, even if it’s just for a check-up, think of any concerns you may have beforehand. Write them down and mention any concerns you may have. If you’re not convinced it’s what is best for you, then seek out other opinions. No one knows your body more than you do and it’s important we treat it with the respect it deserves.
Timestamps:
Prioritizing Self Care - ( 2:39 )
Confidently Setting Boundaries - ( 11:42 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:38 )
Support self & other women unapologetically - ( 29:02 )
Living Out of Your Own Expectations - ( 41:02 )
Coming Back to Your WHY and Your VALUES - ( 21:18 )
Accepting the Layered Aspects of Yourself - ( 48:07 )
Living out FEEL, how does it affect your relationships - ( 54:21 )
5 Activities That Nourish You - ( 59:31 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:02:17 )
Original Music by Rio & Valencia Saint-Louis
-
Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.
Ways to Engage: Next time you’re feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.
Timestamps:
Prioritizing Self Care - ( 2:07 )
Confidently Setting Boundaries - ( 17:11 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:38 )
Support self & other women unapologetically - ( 48:11 )
Coming Back to Your WHY and Your VALUES - ( 58:16 )
Living Out of Your Own Expectations - ( 1:15:35 )
Accepting the Layered Aspects of Yourself - ( 1:24:46 )
Living out FEEL, how does it affect your relationships - ( 1:25:04 )
5 Activities That Nourish You - ( 1:31:56 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:34:53 )
Original Music by Rio & Valencia Saint-Louis
-
Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.
Ways to Engage: Try starting a day to day journal of your feelings—both emotional and physical. Correspond these feelings with an activity or exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.
Timestamps:
Prioritizing Self Care - ( 2:18 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )
Support self & other women unapologetically - ( 33:30 )
Coming Back to Your WHY and Your VALUES - ( 40:42 )
Living Out of Your Own Expectations - ( 48:48 )
Accepting the Layered Aspects of Yourself - ( 52:19 )
Living out FEEL, how does it affect your relationships - ( 59:07 )
5 Activities That Nourish You - ( 1:02:25 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:03:27 )
Original Music by Rio & Valencia Saint-Louis
-
**TW: Mentions of suicide, infertility, stillbirth etc***
Blog Excerpt: We love to have discussions that benefit women, even if they aren’t always deemed “appropriate.” Periods are a fact of life, and it’s imperative that women receive as much information as they can. Isabella Thor is a loving, playful, and orgasmic woman who brings so much to the F.E.E.L conversation.
Ways to Engage: Think of something you’ve wanted to do recently but haven’t found the time to do it. Not something someone else has been bugging you to do or something work related, but an activity that nourishes your soul. Carve time out of your schedule, write it in your planner, and stand by your boundaries to accomplish it. Sometimes you have to push yourself to make the time, but it’s so worth it in the end.
Timestamps:
Prioritizing Self Care - ( 2:48 )
Confidently Setting Boundaries - ( 27:45 )
Support self & other women unapologetically - ( 51:28 )
Coming Back to Your WHY and Your VALUES - ( 1:08:50 )
Living Out of Your Own Expectations - ( 1:35:11 )
5 Activities That Nourish You - ( 1:24:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:32:21 )
Original Music by Rio & Valencia Saint-Louis
- Visa fler
