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Nervous system regulation is all the rage these days. But what does it really mean for the empathic entrepreneur?
What does it mean for us to take care of ourselves so that we can truly put our best work out there?
What's a sign of a looming burnout many of us don't even notice?
Kendall Hitch, an integrative health practitioner helps us navigate the ins and outs of helping your system cope with the stresses of entrepreneurship. Because by taking care of your body, you're truly building a sustainable platform for business success!
Find Kendall:
Instagram: @kendall_hitch
Website: healwithkendall.com -
When I first came across the idea of an infinite mindset, it was one of these moments that I can point to and say, yes, that changed how I do things forever.
That's what I'll be talking about in today's episode.
Listen in to hear:
* What is an infinite mindset
* What's the difference between an infinite and a finite mindset
* How adopting an infinite mindset frees you up to do business in any way you want
* How an infinite mindset can save your sanity as you're running your business
* A personal example where the infinite mindset saved my business
Follow me on Instagram @hmkirs
Get the free Brand Storytelling Masterclass: heroesandguides.com/storytelling -
Saknas det avsnitt?
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Pam Prior is not your typical CFO.
With a background in managing finances for Fortune 50 companies, she's on a mission to make finances fun for entrepreneurs.
Talking to her feels like you're chatting with your best friend from childhood--and isn't that what we all need when we need financial advice?
She really is the Fairy Godmother of Finances, in my opinion.
Key takeaways from today's episode:
* Explore the intersection of empathy and financial success, understanding why empaths need to embrace abundance and financial well-being.
* Pam shares actionable insights on transforming limiting money beliefs and crafting a positive money mindset for entrepreneurial empaths.
* Learn practical steps to set your business up for financial success, whether you're just starting out or already on your way.
Connect with Pam:
pamprior.com
TikTok: @pamprior
Instagram: @pamsprior
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Join the FREE brand storytelling masterclass at heroesandguides.com/storytelling -
Are you stuck in your stories? Do you ruminate, overthink and feel anxious?
Well, then buckle yourself in because I'm taking you for a ride around town in this podcast episode!
I'll share the one tool that's helped me rewrite my old stories like nothing else. And the best part is that you can do it right now.
As empaths, and ambitious empaths especially, we can get so frustrated by all of the stories that we know (or don't know) are holding us back. We want to create amazing businesses, parent better, build better relationships and just do all the things our souls want us to do, but there we are, stuck in a narrative written in 1993.
Time to start telling yourself better stories and live a better life. Make that your 2024 resolution, baby!
And if you want to join me at the Wealthy Wild Summit where I'll be speaking, the event kicks off on January 22. Head on over to my new website heroesandguides.com/summit and it will redirect you to the right page to grab your FREE ticket! -
Have you ever wondered why you feel empty, chasing quarterly goals at work?
Have you ever wondered what it would take to work at a place with a vision and higher purpose?
Dawna Jones is an organizational transformation facilitator & author.
With over twenty years of experience facilitating learning and leadership, Dawna brings sense-making insights to team and organizational dynamics that directly inform how to proceed.
And, as a highly sensitive and empathic person, she uses her gifts to—in her words—see behind corners and articulate the invisible patterns that drive culture and decision making in an organization.
Join Dawna and me for this deep conversation on empathic leadership and the deeper transformations happening in our society!
Find Dawna:
LinkedIn: https://www.linkedin.com/in/dawnahjones/
Website: https://www.dawnajones.com/
Podcast: https://shows.acast.com/insight-to-action-inspirational-insights-podcast -
Are you still wondering who you want to be when you grow up?
Are you someone who has a number of different interests instead of one calling?
Do you sometimes struggle with mental health challenges, zapping you of energy for your interests?
Then this episode is for you.
Hanna-Mari goes solo in this episode to discuss passions, purpose and curiosity from an empath's point of view.
She dives into her own background as a multi-passionate individual and why the old "find your passion" rhetoric is so unhelpful.
She also discusses what to do instead, how to look at your life's purpose in a completely different way and how to ignite your creative energy to boost your mental wellbeing.
The ebook Mental Resilience Mastery for Empaths that Hanna-Mari mentions in this episode can be found at
www.ofwildmind.com/resilient
You can also find Hanna-Mari on Instagram at ofwildmind -
In this episode, Hanna-Mari is joined by Jen Quade—an inner-city hospital nurse turned Mayan abdominal massage therapist. Jen expertly blends her knowledge of traditional Western medicine with what she has learned from her deep dive into the rituals and practices of the indigenous people in South America. And of course — she’s an empath.
This is a deeply nourishing conversation that answers a few questions from a more holistic and spiritual aspect:
1. How do we actually tune in to our bodies and ask the right questions?
2. What does grounding down really look like?
3. Why is it that some of us are built more sensitive than others and what do we do about that?
Tune in to hear Jen take us through the answers and give us practical tools to navigate the difficult times in our lives.
Here’s where you can find Jen:
@jenquade
www.jenquade.com -
In this episode, Hanna-Mari discusses a piece that's always missing when we're talking about calming our anxiety: acceptance. It's so simple, yet in our haste to try a practice, a therapy, a meditation or a yoga exercise, we forget to actually accept our experience in this current moment. However, this acceptance is often all we need for anxiety to subside completely.
Hanna-Mari also discusses how to parent the anxious part in yourself and the scientific explanation on how long emotions actually stay in our body.
This episode should give hope to anyone who's struggling with anxiety, to know that sometimes calm is much more in our reach than we dare to think.
Resources mentioned in the episode:
Instagram: @biglittlefeelings
Instagram: @maryvangeffen
If you're interested in signing up for updates on my upcoming mental resilience course, just head on over to ofwildmind.com/course! Can't wait to share my battle-tested tools and resources with you.
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Follow me: @ofwildmind -
In this episode of The Empathic Advantage, Hanna-Mari introduces Jennifer Killian, a seasoned architect who infuses her empathic abilities into architectural design. Jennifer, the founder of Jenn Smith Architect, offers a unique perspective on incorporating intuition into her 20-year career in architecture.
Key Highlights:
[03:23] Jenn talks about how she got started in architecture
[12:57] Jenn peels back the curtain on how she combines architecture with reading the energetic records for her clients' homes
[30:20] Jenn shares tips on how to craft your most energetically aligned home.
Follow Jenn on Instagram @jennsmitharchitect or visit her website jennsmitharchitect.com
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For practical tips and insights for thriving as an empath throughout the week, follow Hanna-Mari on Instagram -- @ofwildmind -
Hanna-Mari will come on for this first-ever episode of The Empathic Advantage to give you a warm welcome. She'll peel back the curtain on her own story of struggling with mental health challenges as an empath, and share her take on why it's crucial that empaths step into their power in all aspects of their lives in this challenging time.
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Join host Hanna-Mari Kirs on the journey to discover the true advantage of sensitive people as we navigate the challenges of today's world. Discussing lifestyle, mental health, career & leadership and a variety of practices to help empaths thrive, this podcast aims to dismantle the false narrative that there is such a thing as 'too sensitive'. Join us as we explore how the world might change if all of us were encouraged to step into our sensitivity.
