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  • Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more.

    Watch the full episode: https://youtu.be/ZC8FTqkVwuw

    Resources:

    Total Knee Replacement Blog

    Total Knee Replacement YouTube Video

    Knee OA Blog

    Knee OA YouTube Video

    ---

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    ---

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    ---

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    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Vien Vu to discuss his Return to Sport Cheat Sheet Tool. We dive into what this tool offers including: key testing principles, data entry, normative values, interpretation of findings, and much more.

    Watch the full episode: https://youtu.be/tbNqXgL-1Ic

    More about Vien:

    Vien’s Website

    Vien’s Twitter

    YouTube Video: RTS Cheat Sheet Tool

    RTS Cheat Sheet Tool - Imperial

    RTS Cheat Sheet Tool - Metric

    YouTube Videos: Hip Strength Testing

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

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  • Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

    Watch the full episode: https://youtu.be/JrMgumZIl6c

    More about Adrian:

    Adrian’s Instagram

    The Nutrition Science Podcast

    Adrian’s Website

    ---

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    YouTube: https://www.youtube.com/e3rehab

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / recommended for knee OA, and much more.

    Watch the full episode: https://youtu.be/qr2Xx6pO10Q

    Resources:

    OA of the Knee Clinical Care Standard

    Knee OA Fact Sheets

    More about Ilana:

    Ilana’s ResearchGate

    Ilana’s Twitter

    ---

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    ---

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    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

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    ---

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    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.

    Watch the full episode: https://youtu.be/8T9l0qm6P_0

    Resources:

    Health.gov/moveyourway

    Activity planner for adults to set personalized activity goals

    Materials for health care providers

    Fact sheets, posters, and other resources

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    Tindeq: Get 10% off your dynamometer using “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Steph Mundt to discuss high vs. low risk bone stress injuries. We discuss the differences in patient education, recovery timelines, and management strategies between high and low risk sites.

    Watch the full episode: https://youtu.be/f_5arJm93uM

    More about Steph:

    Steph’s Instagram

    Steph’s Website

    Steph’s BSI Webinar

    Nathan Carlson BSI Protocols

    ---

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    ---

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    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

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    Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab

    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Mehmet Gem to discuss all things hip dysplasia. We dive into the diagnosis of hip dysplasia, the ALPHA mnemonic, when to consider imaging, management strategies, addressing common misconceptions, and much more.

    Watch the full episode: https://youtu.be/kBnBNSvbNTk

    Paper Discussed: Evans, 2024

    More about Mehmet:

    Mehmet’s Instagram

    Mehmet’s Website

    Mehmet’s YouTube

    ---

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    ---

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    ---

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    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Austin Baraki to discuss all things teaching and communication. We dive into Austin’s different roles as a teacher and educator, strategies for effective communication, understanding your audience, navigating uncomfortable situations, and much more.

    Watch the full episode: https://youtu.be/rpqABwjI72M

    More about Austin:

    Austin’s Instagram

    Austin’s Twitter

    Barbell Medicine’s Instagram

    Barbell Medicine’s Website

    Barbell Medicine Podcast

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

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    ---

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    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

    Podcast Sponsors:

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    Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Julie Ayre and Hazel Jenkins to discuss Shared Decision-Making. We dive into the purpose of shared decision-making, how to practically implement it into practice, decision aids and their utility for both patients and clinicians, and much more.

    Watch the full episode: https://youtu.be/oNwkgjmnFR8

    Resources:

    Decision Aid Library

    A Decision Aid for Patients Considering Surgery for Sciatica: Codesign and User‐Testing With Patients and Clinicians

    Julie’s Twitter

    Julie’s ResearchGate

    Hazel’s Twitter

    Hazel’s ResearchGate

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Ben Cormack to discuss all things patient education. We dive into the challenges of standardization in patient education, common mistakes, building trust and connection, recognizing when things aren’t going well, and much more.

    Watch the full episode: https://youtu.be/lOBBMu5BQaA

    More about Ben:

    Ben’s Instagram

    Ben’s Twitter

    Ben’s Website

    Ben’s Podcast

    ---

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    ---

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    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

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    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Jonas Thorland to discuss all things meniscus tears. We dive into degenerative versus traumatic tears, surgical vs non-surgical management options, meniscectomies vs meniscal repairs, and much more.

    Watch the full episode: https://youtu.be/Vw0L-fATJlw

    More about Jonas:

    Jonas’ ResearchGate

    The DREAM Trial

    Feasibility Study and Included Exercise Prescription

    Jonas’ Twitter

    TrustMe Ed: Meniscal Tears

    ---

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    ---

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    ---

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    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more.

    Watch the full episode: https://youtu.be/XSRzfo7-Mvo

    Resources:

    Derek’s Twitter

    E3 Rehab Fibromyalgia Article

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    ---

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    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities.

    Watch the full episode: https://youtu.be/x3R4exyQbfg

    Resources:

    Movement Logic Website

    Movement Logic Podcast

    Movement Logic Tutorials Instagram

    Laurel’s Instagram

    Sarah’s Instagram

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more.

    Watch the full episode: https://youtu.be/g3LuxxgER2k

    Resources:

    Blog - ACL Reconstruction: Expectations vs Reality

    YouTube Video - ACL Reconstruction: Expectations vs Reality (What You Need To Know)

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    ---

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    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies.

    More about Jake:

    Jake’s Instagram

    Jake’s Twitter

    Jake’s Website

    Jacked Athlete Podcast

    ---

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    ---

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    Articles: https://e3rehab.com/articles/

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    ---

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    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    CSMi: https://humacnorm.com/e3rehab

    ---

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    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 P’s of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more.

    Watch the full episode: https://youtu.be/SPx8kfygGmo

    More about Tom:

    Tom’s Website

    Tom’s Twitter

    Discount Code: e3rehab

    ---

    Follow Us:

    YouTube: https://www.youtube.com/e3rehab

    Instagram: https://www.instagram.com/e3rehab/

    Twitter: https://twitter.com/E3Rehab

    ---

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    Newsletter: https://e3rehab.ck.page/19eae53ac1

    Coaching & Consultations: https://e3rehab.com/coaching/

    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

    ---

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    CSMi: https://humacnorm.com/e3rehab

    ---

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    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Gifford’s work, our thoughts on the Stu McGill episodes, and changing ‘debate’ formats moving forward.

    Watch the full episode: https://youtu.be/rNfYsh15A64

    ---

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    ---

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    ---

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    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more.

    Watch the full episode: https://youtu.be/eTMNxW3_Pg4

    More about Jon and NevPT:

    NevPT Website

    Instagram

    Updated Hip Arthroscopy Protocol

    Updated ACL Protocol

    The ACL Project

    ---

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    ---

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    ---

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    ---

    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

    ---

    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more.

    Watch the full episode: https://youtu.be/OfuG7tuP-zI

    More about Austin:

    Austin’s Instagram

    Austin’s Website

    Austin’s Twitter

    Jochum Strength Podcast

    ---

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    ---

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    @dr.surdykapt

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    This episode was produced by Matt Hunter

  • Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy!

    Watch the full episode: https://youtu.be/BaRfhrXZFkM

    More about Alec:

    Alec’s Instagram

    Alec’s Website

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    Newsletter: https://e3rehab.ck.page/19eae53ac1

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    Articles: https://e3rehab.com/articles/

    Apparel: https://store.e3rehab.com/collections/frontpage

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    Podcast Sponsors:

    Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

    CSMi: https://humacnorm.com/e3rehab

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    @dr.surdykapt

    @tony.comella

    @dr.nicolept

    @chrishughen

    @nateh_24

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    This episode was produced by Matt Hunter