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  • In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!

    Ozempic Uncovered FREE 4 Part Video Series

    Sponsored By: 

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    Lumen

    Go to lumen.me and use DRYTYNA to get $100

    Bite

    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off


    On This Episode We Cover

    00:00:00 - Introduction  

    00:01:10 - Jim’s Background  

    00:06:52 - Metabolic health and the ability to heal  

    00:12:15 - Treatments for different levels of metabolic health  

    00:17:35 - Inclusive peptide dosing  

    00:22:44 - Treating metabolic dysfunction  

    00:27:34 - Peptide shortages and compounding pharmacies  

    00:30:41 - Cost of peptides in the U.S.  

    00:32:29 - Microdosing peptides  

    00:37:59 - Functional medicine and peptides  

    00:42:18 - Childhood obesity and metabolically compromised parents  

    00:52:39 - Long-term impacts of childhood illness  

    00:55:33 - The significance of GLP-1s  

    01:00:40 - Diabetes and cancer  

    01:02:32 - Peptide access and affordability 


    Show Links:
    How To Find A Good Doc

    Check Out Jim:

    Instagram


    Website 


    Metabolic Programming


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!


    Sponsored By: 

    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Manukora

    Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

    SiPhox Health

    Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.

    Puori

    Go to Puori.com/drtyna and use code DRTYNA to get 20% off


    On This Episode We Cover: 

    00:00:00 - Introduction 

    00:04:43 - Kellogg's Petition and Childhood Obesity 

    00:09:57 - Metabolic Dysfunction and “Snack Alternatives”

    00:13:06 - Teach People What’s In Their Food 

    00:17:28 - How To Read A Food Label

    00:19:27 - Make America Fit Again

    00:23:34 - The Importance of Muscle Mass 

    00:27:37 - Sports and Resilience 

    00:30:59 - Let’s Boycott Junk Food!! 

    00:34:53 - Do Your Research


    Show Links:
    EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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  • In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

    SPONSORED BY:

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    Puori

    Go to Puori.com/drtyna and use code DRTYNA to get 20% off


    ON THIS EPISODE WE COVER:

    00:00:00 - Introduction

    00:01:00 - Jen’s backstory 

    00:04:57 - Jen’s Ted Talk and VJ aspirations 

    00:10:44 - Don’t take no for an answer 

    00:13:58 - Staying curious 

    00:16:40 - Imposter syndrome and the importance of practice 

    00:17:33 - Dr. Tyna and Keanu Reeves 

    00:21:14 - Being consistent and taking pride in what you do 

    00:24:57 - We all had a beginning 

    00:27:34 - Fitness mentality 

    00:29:36 - The importance of movement 

    00:31:05 - Setting the goal high 

    00:34:06 - Finding the movement that works for you

    00:38:47 - The pillars of getting bolder

    00:41:15 - Jen’s fitness habits

    00:44:32 - Intermittent fasting and women 

    00:48:08 - Order off the menu 

    00:51:36 - Where to find Jen



    FURTHER LISTENING:
    Dr Tyna On Habits and Hustle Out 10/28/24

    Check Out Jennifer: 

    Podcast

    Instagram

    Jennifer’s Book

    Website

    Jennifer’s Ted Talk


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss!

    Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

    On This Episode We Cover: 


    00:00:00 - Introduction 

    00:01:36 - Mike’s background 

    00:06:20 - Dr. Tyna’s experience with her Jaspr 

    00:07:54 - Air awareness 

    00:11:21 - Your house should NOT be dusty

    00:13:38 - Explaining HVAC and HEPA

    00:19:06 - Measuring Air Quality 

    00:22:10 - Mold and mycotoxins 

    00:28:04 - The importance of air filtration in public spaces 

    00:31:27 - Air quality in nurseries  

    00:34:45 - Chronic health issues and air quality 

    00:36:51 - Jaspr sleep study 

    00:39:01 - Allergies and air quality 

    00:41:58 - How wildfires impact our health 

    00:46:27 - Cooking pollutes your air 

    00:50:07 - Smart mode on Jaspr

    00:55:31 - Artificial scents and air fresheners 

    00:58:03 - “Whack a mold”

    01:04:23 - The Jaspr list 

    01:09:14 - Ideal placement of air filters 

    01:13:14 - Jaspr deal details 


    Sponsored By:


    Jaspr

    Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time.


    Check Out Jaspr:


    Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time

    Instagram

    Jaspr Tik Tok


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

    Sponsored By:


    Puori

    Go to Puori.com/drtyna and use code DRTYNA to get 20% off

    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    Manukora

    Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

    Lumen

    Go to lumen.me and use DRYTYNA to get $100

    Bite


    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off


    Check Out Sal:


    Sal’s Instagram

    Mind Pump Instagram

    Mind Pump Website

    Mind Pump Podcast


    On This Episode We Cover: 


    00:00:00 - Introduction

    00:01:40 - Sal’s backstory 

    00:07:51 - Sal’s first workout program 

    00:11:45 - Being a trainer at heart 

    00:13:27 - The Damage the fitness industry is doing 

    00:19:46 - Frustration with strength training 

    00:22:21 - Changing your mindset around fitness and health 

    00:24:06 - Women and strength training 

    00:27:12 - Muscle memory and hypertrophy 

    00:28:18 - Strength training and metabolic health

    00:32:35 - Resistance training

    00:36:01 - Hormonal health 

    00:38:07 - Paradigm shifts around strength training 

    00:46:02 - Other exercises vs strength training 

    00:49:15 - Importance of breaks between sets

    00:53:06 - Downsides of cardio

    00:55:55 - Muscle mass is a vital sign 

    00:58:37 - It’s not about mass it’s about strength 

    01:01:12 - The key to healthy aging 

    01:07:15 - Mind pump programming


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

  • I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later.

    Ozempic Uncovered FREE 4 Part Video Series 

    Estrogen Matters Book

    Sponsored By: 


    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    Qualia Senolytic

    Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.

    Momentous

    Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

    Cozy Earth

    Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.


    Show Links:
    EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode 
    EP 163: The Truth About the Middle Aged Middle | Solo Episode 
    8 Sleep
    Find a Doc
    Estrogen Matters
    The Menopause Brain
    The New Menopause


    On This Episode We Cover: 


    00:00:00 - Introduction 

    00:00:16 - Bio Identical Hormone Replacement

    00:00:50 - Controversy and differing opinions

    00:02:48 - Dr. Tyna’s qualifications

    00:04:27 - Experience working with hormones and pain

    00:05:10 - Estradiol

    00:05:29 - Progestins 

    00:07:20 - New data shows incredible results with low risks

    00:08:00 - When to test your hormones and start taking them

    00:09:00 - Delivery method matters

    00:10:34 - Incorrect dosing and meeting the patient where they’re at

    00:15:19 - Estrogen and testosterone protocols in different bodies

    00:17:44 - Women in pain

    00:19:08 - Evaluating individual risks and concerns

    00:20:08 - Impact of GLP-1’s 

    00:21:43 - Why women opt out of HRT

    00:22:08 - Delayed or late initiation estrogen

    00:24:20 - Fear of cancer

    00:25:56 - Misinformation and lack of knowledge

    00:26:35 - Preference for natural or alternative health preference

    00:27:27 - Viewing menopause as a natural life cycle

    00:27:43 - Unwanted side effects and improper dosing

    00:30:10 - Cost and access

    00:34:43 - Dr. Tyna’s experience

    00:37:49 - Why women should consider estrogen earlier


    Be sure to scroll back and check out my MANY podcasts on the topic of hormones.



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health!

    Ozempic Uncovered FREE 4 Part Video Series 

    Sponsored by:

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    KION

    Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Bite

    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

    Cozy Earth 

    Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.


    On This Episode We Cover:

    00:00:00 - Introduction 

    00:06:58 - Finding a good doctor 

    00:09:12 - Long term use and intestinal flora 

    00:10:01 - Probiotics and gut health 

    00:12:02 - Study highlights

    00:16:12 - Blood glucose regulation 

    00:18:05 - Importance of a diverse gut microbiome 

    00:20:22 - Study findings 

    00:21:13 - GLP1 deficiency  

    00:23:20 - Sodium butyrate

    00:24:11 - Intestinal flora & GLP1s 

    00:24:57 - Efficacious intervention 

    00:28:08 - Additional study findings 

    00:30:08 - In conclusion


    Show Links: 

    The Study


    Ozempic Uncovered FREE 4 Part Video Series 


    Ozempic Done Right University - Use Code: GLP1GUT

    Finding A Good Doctor 

    EP. 167 Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode


    Ozempic Uncovered Podcast Series:

    EP 106: Ozempic Done Right Part 1 | Solo Episode

    EP 107: Ozempic Done Right Part 2 | Solo Episode

    EP. 109: Ozempic Done Right Part 3 | Solo Episode

    EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

    EP. 118: My GLP-1 Experience | Quick & Dirty

    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

    EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

    EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options.

    Ozempic Uncovered FREE 4 Part Video Series 


    Check Out Nathalie Niddam


    Website

    Instagram

    Podcast


    On This Episode We Cover: 


    00:00:00 - Introduction 

    00:04:22 - Nathalie’s backstory 

    00:08:23 - FDA regulations and peptides  

    00:10:38 - Bioregulators 

    00:14:28 - Regenerative properties 

    00:18:44 - The impact of bioregulators

    00:26:07 - Weston Price and Pottenger's Cats

    00:28:01 - Bioregulators protocols 

    00:30:57 - Short chain peptides 

    00:37:35 - Modulating and tonifying 

    00:40:46 - Getting back to homeostasis 

    00:44:01 - Pulsing bioregulators 

    00:46:45 - Peptides and conventional medicine 

    00:50:21 - Homeostasis vs optimization 

    00:55:09 - The risks and rewards of peptides 

    01:00:22 - Where to find Nathalie 

     
    Ozempic Uncovered Podcast Series:

    EP 106: Ozempic Done Right Part 1 | Solo Episode
    EP 107: Ozempic Done Right Part 2 | Solo Episode
    EP. 109: Ozempic Done Right Part 3 | Solo Episode
    Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
    EP. 118: My GLP-1 Experience | Quick & Dirty
    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
    EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
    EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode

    Sponsored By: 


    SiPhox Health

    Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.

    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    Manukora

    Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna




    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!

    On This Episode We Cover: 

    00:00:00 - Introduction

    00:00:24 - The day it happened 

    00:01:50 - Previous deplatforming  

    00:04:41 - The new account 

    00:07:04 - Censorship on different platforms 

    00:09:49 - Figuring out what happened 

    00:11:46.- GLP1s

    00:14:28 - Poor metabolic health in the U.S.

    00:16:45 - Bioidentical Hormone Replacement 

    00:21:15 - Tools for aging 

    00:23:51 - Managing stress 

    00:27:55 - The importance of rest 

    00:30:38 - Thank you to my community


     Show Links:

    Dr Tyna’s Email List

    Ozempic Uncovered 

    Ozempic Done Right University 

    EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

    Metabolic Revamp Tool Kit 

    Relax Tonic

    Chill Pill


    Sponsored By:

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    Qualia Senolytic 

    Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.

    Bite

    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

    Cozy Earth 

    Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off.


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being!

    On This Episode We Cover: 


    00:00:00 - Introduction 

    00:05:11 - Naturopathic hydrotherapy 

    00:09:05 - Utilizing low heat hypertherapy 

    00:10:30 - Brief sauna comparisons  

    00:12:38 - Hormesis

    00:15:51 - Heat shock proteins 

    00:22:06 - Immune impact 

    00:24:38 - Pain relief 

    00:25:39 - Mood and depression relief 

    00:28:31 - Improved blood and lymph flow

    00:29:33 - BDNF impact 

    00:33:18 - Cardiovascular impact 

    00:37:56 - Lung capacity and function 

    00:38:30 - Skin improvement 

    00:40:22 - Stress levels 

    00:41:32 - My personal sauna protocol 

    00:46:56 - Saunas I like 


    Saunas I LOVE:



    Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you.


    My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF.


    If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF!


    For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF.




    Sponsored By:


    SiPhox Health

    Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test

    Momentous

    Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

    Lumen

    Go to lumen.me and use DRYTYNA to get $100

    Bite

    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off

    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    NutriSense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna



    Further Listening: 
    Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas
    Ep 70: Why Sauna Protocols are BS
    EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE
    EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode
    EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode
    Ep 113: My Sauna Protocol | The Quick & Dirty
    Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

    On This Episode We Cover:

    00:00:41 - Dr. Rick Mainelli 

    00:02:04 - Taking charge of your health 

    00:04:13 - The importance of muscle mass 

    00:05:52 - Nutritional status 

    00:08:09 - Micronutrients and supplements 

    00:14:01 - Vitamin D stores & Sun exposure 

    00:16:21 - Sleep hygiene 

    00:20:32 - Fat cells going rouge

    00:23:39 - Nasal rinses 

    00:24:56 - Clinical experience with upper respiratory illness 

    00:29:14 - Winter Is Coming Cheat Sheet 

    00:33:50 - Secondary bacterial infection 

    00:34:56 - Stress and immune function 

    00:39:31 - Post Viral Syndrome


    Sponsored By:

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    KION

    Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    Manukora

    Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

    Bite

    Go to trybite.com/DRTYNA or use code DRTYNA for 20% off


    Show Links:

    Winter Crud Cheat Sheet

    Metabolic Revamp Tool Kit

    Dr. Tyna’s Strength Corner

    EP. 54: Safe Sunning | Solo

    EP. 52: Wash Your Nose! | Nathan Jones


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health.

    Ozempic Uncovered FREE 4 Part Video Series

    On This Episode We Cover: 


    00:05:40 - Understanding GLP1s

    00:07:45 - Decreased glucagon

    00:08:43 - Increased insulin sensitivity

    00:11:13 - Protecting your muscles   

    00:21:25 - Impacts on fat cells

    00:25:45 - Issues with GLP1 dosing 

    00:30:18 - GLP 1 and our immune cells

    00:31:18 - Anti Inflammatory properties 

    00:34:33 - Chronic inflammation in the muscles 

    00:35:02 - GLP1s and our brains 


    Ozempic Uncovered Podcast Series:


    EP 106: Ozempic Done Right Part 1 | Solo Episode

    EP 107: Ozempic Done Right Part 2 | Solo Episode

    EP. 109: Ozempic Done Right Part 3 | Solo Episode

    Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

    EP. 118: My GLP-1 Experience | Quick & Dirty

    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

    EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

    EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode


    Sponsored By: 


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Divi

    Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.

    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    NutriSense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna



    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health.

    Ozempic Uncovered FREE 4 Part Video Series 

    On This Episode We Cover: 

    02:25 - Dr. Laura’s backstory 

    06:17 - Type 1 Diabetes management 

    09:33 - Abrupt onset of Type 1 Diabetes 

    10:47 - Micro dosing GLP1s

    13:55 - Exercise and metabolic health 

    15:56 - Insulin, glucose, and muscle 

    19:35 - Strength training and myopathy

    23:31 - Menopause and insulin resistance 

    26:51 - Impacts of insulin use 

    31:52 - Difference between type 1 and type 2 

    35:49 - Advice for middle aged adults 

    38:54 - Metabolic health indicators

    43:16 - Insulin dependence and pancreatic health 

    46:44 - Viruses and pancreatic health 

    48:25 - Toxic load, post viral syndrome, and Type 1 

    51:58 - The effects of stress and sleep deprivation


    Sponsored By:


    Nutrisense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna


    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Divi

    Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order.

    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase


    Check Out Dr. Laura:


    Website

    Instagram


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. 

    On This Episode We Cover:


    02:15 - Lack of research on women’s bodies 

    06:52 - The importance of ovulation 

    12:57 - Long term effects of birth control 

    17:05 - Periods are a gage of your health 

    20:24 - Normal ovulatory cycle 

    26:08 - Monitoring the last half of your cycle 

    30:51 - PMS, PMDD & your overall health 

    36:07 - What to do AFTER the diagnosis 

    39:34 - Dosing and using melatonin

    43:09 - What you need for a good menstrual cycle 

    46:35 - Exercise, glucose, & preparing for menopause 

    51:28 - Thyroid dysfunction and post-birth control syndrome 

    54:41 - Post-birth control syndrome and divorce 

    57:55 - Nutrient absorption and birth control 

    59:50 - Progestin only birth control 

    01:04:05 - IUDs

    01:05:47 - Staying fit & ovarian health 

    01:09:55 - Nicole’s programs  

    01:13:55 - Nicole’s book


    Sponsored By: 


    Nutrisense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna


    Kion

    Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna


    BIOptimizers 

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 

    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com


    Alitura 

    Use Code DRTYNA20 for 20% off alituranaturals.com



    Check Out Nicole:


    Website

    Instagram

    Book


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!

    On This Episode We Cover: 


    01:42 - Debra’s backstory 

    05:51 - Tips for starting your lifting journey 

    09:55 - Motivation for strength training 

    14:14 - Strength is more important than muscle size 

    15:31 - Injury prevention & healthy skeletal muscle 

    18:50 - Goal setting for training 

    21:58 - Aging with your partner 

    24:32 - Chores to train for 

    29:05 - Painful aging 

    31:15 - Mobility and resistance training

    34:11 - Staying fit for your family & setting an example 

    39:17 - Actionable steps to start moving towards longevity 

    42:58 - Building power 

    45:51 - Dancing as a workout 

    48:50 - VO2 Max and zone training 

    55:16 - HIIT workouts 

    01:01:10 - Weighted Vests  


    Show Links:

    Ozempic Done Right University  

    Sponsored By: 


    PaleoValley

    For 15% off go to http://paleovalley.com/drtyna


    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    KION

    Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna


    Alitura

    Use Code DRTYNA20 for 20% off alituranaturals.com


    Manukora

    Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit

    NutriSense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna



    Check Out Debra: 


    Instagram

    Free Gift: 5-Day Flip


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

    On This Episode We Cover:


    02:04 - Summarizing the study 

    07:01 - Metabolic dysfunction in middle aged women 

    10:03 - The importance of physical activity

    11:47 - Disease risk and metabolic syndrome 

    15:03 - Estrogen, appetite, and physical activity 

    19:25 - GLP1s, reward pathways, and movement

    22:05 - Insulin resistance, mitochondrial and immune dysfunction  

    25:13 - Testosterone and estrogen rations

    26:54 - Adipose tissue dysfunction 

    28:51 - Obesity, inflammation, and pain 

    30:11 - Weight affects people differently 

    33:36 - Therapeutic effects of exercise

    35:21 - Insulin resistance

    37:43 - The importance of resistance training, HIIT, and yoga 

    41:52 - Sleep and hormones 

    44:35 - Study conclusions


    Sponsored By:


    BIOptimizers

    Go to masszymes.com/drtynafree for your first free bottle of Masszymes

    Maui Nui

    Use code DRTYNA for 20% off at mauinuivenison.com



    Show Links:


    Adipocyte Metabolism and Health after the Menopause: The Role of Exercise


    Ozempic Done Right University Coupon Code: OUVIP


    Further Listening


    EP. 94: For the Men: Master Your Testosterone | Solo Episode

    EP. 95: Women Need Testosterone, Too | Solo Episode

    EP. 104: Fatty Liver 101 | Solo Episode

    EP 106: Ozempic Done Right Part 1 | Solo Episode

    EP 107: Ozempic Done Right Part 2 | Solo Episode

    EP. 109: Ozempic Done Right Part 3 | Solo Episode

    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

    EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

    Ozempic Uncovered FREE 4 Part Video Series


    On This Episode We Cover:

    01:21 - About Leonard Pastrana

    03:21 - Insulin sensitivity and the highlights of exercise

    07:20 - Exercise should be at the top of your tool belt

    13:14 - The importance of balancing your diet in conjunction with exercise

    14:36 - GLP-1 effect on eating disorders

    16:43 - Is muscle loss the big crisis?

    19:21  - Hydration’s effect on your strength

    21:58 - Optimizing hydration

    24:24 - Adding electrolytes

    26:12  - Longevity Assessments and monitoring the patient

    29:11 - Fatty infiltration and self-monitoring

    32:25 - Low dose leucine

    35:42 - Hormedic pathways and high doses of NAD

    39:01 - Citronol LNA

    43:35 - Utilizing GLP-1’s for cardiovascular disease

    45:07 - The dangers of “skinny fat”

    48:07 - Refusing to provide “dosing” over the internet

    50:28 - Nucleus Pro for physicians and practitioners


    Show Links:

    NuBioAge Link for Practitioners to Register

    NuBioAge Public Site: Use code DRTYNA to save 10%

    Withings Scale inside my Amazon Store

    EP 106: Ozempic Done Right Part 1 | Solo Episode


    Sponsored By:


    Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. 


    Paleo Valley - For 15% off go to http://paleovalley.com/drtyna



    Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.


    Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology.

    Ozempic Uncovered FREE 4 Part Video Series 

    On This Episode We Cover:


    01:43 - Study overview 

    04:12 - The retina and cardiovascular system & compromised metabolic health 

    07:07 - The endothelial lining 

    08:39 - Understanding microvasculature

    09:38 - Diabetes and your vascular system 

    12:50 - Relative hypoglycemia 

    15:43 - Vascular spasms 

    17:27 - Breaking down the study 

    19:45 - Ischemia 

    20:59 - Increased platelet activation 

    22:36 - The importance of dosing 

    23:40 - Risks associated with obesity 

    25:55 - Fasting insulin range

    26:30 - Obesity and adipose tissue 

    28:25 - Effects of burning fat & the Herxheimer reaction 

    30:36 - The SELECT trial 

    35:34 - Limitations on the study 

    36:38 - Ozempic done right 

    41:55 - Connecting with Dr. Lattanza



    Sponsored By:


    Timeline Nutrition

    Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

    NutriSense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna


    LMNT

    Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna


    BIOptimizers

    Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase 


    Show Links


    Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide

    Ozempic Done Right University 


    Further Listening

    EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza

    Check Our Dr. Lattanza: 


    Instagram

    Website


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

    On This Episode We Cover:


    01:14 - Tyna’s experience with craniofacial health

    03:37 - Katrina Fahey’s backstory and experience 

    11:10 - The importance of chewing 

    15:52 - Early interventions for child development 

    19:41 - The repercussions of mouth breathing 

    23:07 - Plastic teeth aligners & other orthodontia

    26:40 - Adult options for craniofacial healing 

    29:57 - Sleep apnea and low grade hypoxia 

    32:09 - Obesity 

    33:41 - Food supply and health in developed countries 

    35:36 - Violence and facial structure 

    41:51 - Slack jaw and diminishing intelligence 

    42:34 - Facial Exercises 

    46:24 - Mewing 

    48:06 - The long term health impact of jaw botox

    50:41 - Fillers and other cosmetic procedures 

    52:42 - Katrina’s Book


    Sponsored By:


    NutriSense

    Get $30 OFF with code DRTYNA at nutrisense.io/drtyna


    Paleo Valley

    For 15% off go to http://paleovalley.com/drtyna


    Purity Coffee

    Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase

    Kion

    Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna



    Check Out Katrina: 


    Website

    Instagram

    Beauty Is Bone Deep Book


    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  • Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin.

    On This Episode We Cover:


    01:39 - Dr. Bullocks background & nutritional training 

    05:40 - Types of skin cancer

    09:44 - Types of sunscreen & sun protections

    16:34 -  Genetic predisposition to melanoma

    20:58 - The diagnostics of skin cancer 

    27:01 - Exclusion zone water 

    31:19 - Zinc & neuromodulators

    34:01 - Botox, fillers, laser and other cosmetic surgery types 

    39:35 - Radiofrequency microneedling 

    43:06 - Holistic heal and your skin 

    47:09 - Aging gracefully 

    48:29 - The risks of too much botox 

    53:16 - Neuromuscular feedback to the brain

    57:26 - Long term risks of botox use 

    01:00:01 - Counterfeit botox 

    01:03:42 - Personal experiences with allopathic medicine 



    Sponsored By: 


    Momentous

    Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

    Alitura

    Use Code DRTYNA for 20% off alituranaturals.com


    LMNT

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    Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.