Avsnitt
-
Send us a text
Luke shares his transformative journey from aspiring footballer to successful fitness entrepreneur, emphasizing how failure played a pivotal role in shaping his path. He discusses mental health, the importance of resilience, and the holistic approach behind his Shredfast principles.
• Importance of embracing failure for growth
• Impact of childhood on personal ambitions
• Navigating the transition from sports to entrepreneurship
• Mental health as an essential part of success
• Introduction of Shredfast principles for holistic health
• Insights on making decisions based on energy and intuition
• Value of self-reflection and daily rituals for maintaining well-being
• Lessons learned from experiences with the Wim Hof method
• Building a supportive community for personal growth
• Redefining relationships with success and setbacksSupport the show
-
Send us a text
What happens when you leave behind familiar surroundings in search of a place that feels like home? On this episode of the Detached Podcast, we welcome the inspiring Daniela Bowman, an accomplished entrepreneur and author, who shares her transformative journey from feeling disconnected in Germany and Switzerland to discovering a vibrant community in Dubai that sparked both personal and professional fulfillment. Through Daniela's story, listeners will gain insight into how her European background provided a unique advantage in Dubai's dynamic business environment, allowing her to thrive in ways she never imagined. It's a testament to the powerful impact of finding the right place where you can truly belong and balance the demands of work with personal happiness.
But the journey doesn't stop there. You'll also hear compelling narratives of overcoming adversity and pursuing passion against all odds. Personal stories highlight the challenges of navigating toxic relationships and financial hardship while finding the courage to chase a dream—like starting a career in pole dancing at the age of 40. Doubts and skepticism fade away in light of unwavering belief and support, proving that intuition and self-discovery can lead to extraordinary transformations. With emotional honesty, this episode invites listeners to embrace risk-taking and faith in their instincts to unlock their true potential, illustrating the resilience and determination that can redefine one's path in life.Support the show
-
Saknas det avsnitt?
-
Send us a text
Kian Golzari shares his transformative journey from Scotland to Dubai, revealing how his Iranian heritage has shaped his identity and career. He emphasizes the importance of building meaningful relationships, embracing opportunities, and balancing ambition with personal fulfillment, particularly through family connections and self-awareness.
• Kian’s multicultural upbringing and its impact on his identity
• The influence of personal experiences in shaping his career path
• The significance of networking and mutual value in entrepreneurship
• Reflections on balancing ambition with personal connections
• Kian’s vision for the future as a leading product developer
You can Find Kian on instagram below:
https://www.instagram.com/kian_jg/
If you like to share your thoughts on this episode, find me on instagram:
https://www.instagram.com/sophiadelavari/
Thank you for listening.Support the show
-
Send us a text
This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery.
• Understanding binge eating as a coping mechanism for trauma
• Natasja's growth as a coach and individual over the past two years
• The importance of addressing emotional triggers in eating habits
• The role of community support and choosing confidants wisely
• Examining the implications of weight loss drugs like Ozempic
• The value of nurturing self-compassion during the healing process
If you or someone you know is struggling with binge eating, consider reaching out for support.
Check Natassia out on instagram :https://www.instagram.com/natassiadsouza?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Feel free to reach me on instagram too :
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
Zach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversation.
• Discusses the emotional impact of California wildfires
• Shares the challenges and lessons learned from losing his mother
• Emphasizes the importance of faith in cultivating confidence
• Explores the superficiality within the fitness industry
• Advocates for mental health and the benefits of therapy
• Describes the significance of daily rituals for personal growth
• Highlights the journey of redefining self-worth beyond aesthetics
• Encourages embracing vulnerability as a strength
You can check Zach out on instagram:
https://www.instagram.com/zachwadefit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Or feel free to drop me a line on :
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
This episode delves into the journey of self-discovery and the importance of authentic living with Rima, an entrepreneur and coach. Throughout the conversation, Rima discusses the struggles of balancing personal growth with business success, the significance of emotional expression, and her philosophy on love and relationships.
• Emphasis on philosophy as a foundation for self-discovery
• The journey from corporate life to entrepreneurship
• Importance of belonging versus being genuine
• Emotional expression as a pathway to freedom
• Role of mindfulness and breathwork in self-connection
• Navigating the impact of technology on emotional intelligence
• Relationships as mirrors for personal growth
• Balancing business obligations with nurturing personal well-being
• Insights on leadership and making tough decisions
You can find Rima on her instagram :
https://www.instagram.com/rimazanoun.talks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Also please feel free to share your thoughts on this episode on instagram:
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
Kelly's journey from a chatty child in Edinburgh to a successful personal branding expert emphasizes the importance of authenticity and self-discovery. Through deeper reflections on her past, particularly around family dynamics and relationships, she illustrates how personal experiences shape identity and brand.
• Exploring childhood influences and independence
• The impact of divorce on personal growth
• Understanding marriage through the lens of experience
• Transitioning from styling to personal branding
• The importance of authenticity in professional personas
• Managing expectations and the concept of overcommitment
• Future aspirations in speaking and personal branding initiatives
Find Kelly Below on instagram
https://www.instagram.com/kellylundberg.official?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
I would love to hear your feedback. Drop me a message on instagram :
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
Balancing the fine line between work and leisure, Eric joins us to share his journey of unexpected professional opportunities in the vibrant city of Dubai. What begins as a vacation transforms into a seamless blend of work and relaxation, offering a fresh perspective on achieving a fulfilling work-life balance. Eric's reflections, drawn from his childhood in Canada and South Africa, enrich our conversation with insights on how contrasting experiences shape views on wealth and opportunity. Together with his girlfriend, Eric finds inspiration through travel, illustrating how personal experiences can redefine our understanding of success and satisfaction.
We also navigate the concept of resilience through adversity, introducing the idea of the "Hindsight Window." Eric shares personal stories, highlighting the importance of swiftly closing these windows to transform challenges into opportunities for growth. Through anecdotes about his upbringing, including his father's struggles and the impact of supportive relationships like that with his partner Kirstie, Eric emphasizes the significance of resilience. The conversation expands to cover cultural perceptions of victimhood, parenting dynamics, and the influence of childhood experiences—each story unraveling the complexities of personal development amidst societal expectations.
Finally, the importance of communication and the impact of detaching from electronics are explored as we aim for a more mindful existence. Eric sheds light on the balance between business, family, and self, sharing valuable lessons from his journey. As we examine personal growth through meditation and explore the benefits of stepping away from technology, the narrative underscores the importance of nurturing supportive environments for both personal and professional success. Join us for this engaging episode, where rich narratives and thoughtful insights coalesce to offer valuable perspectives on leading a balanced and resilient life.Support the show
-
Send us a text
What happens when a physiotherapist, a psychologist, and a podcast host walk into a room? You get a candid and insightful conversation, exploring everything from the quirks of friendship dynamics to the complexities of modern technology's grip on our lives. With Toby, a skilled physiotherapist, and Jack, a perceptive psychologist, joining me, we unpack the spontaneity and authenticity that fuel our connections, both personal and professional. Jack shares his newfound drive for creative projects, highlighting the clarity and confidence that come from expressing oneself through writing and speaking.
Screen time—it’s a modern-day conundrum we all grapple with. Yet, how much is too much? In this episode, we swap humorous stories of viral video distractions and confess our screen time habits. We weigh the demands of work against personal discipline and consider the health implications of our digital obsessions. From exploring blue light glasses as potential saviors for our weary eyes to debating head sizes for glasses, we navigate these topics with a blend of humor and mindful reflection.
We also venture into the emotional landscape, exploring the necessity of vulnerability and personal space for high-functioning individuals. Through personal anecdotes and professional insights, we examine how attachment styles and early life experiences shape our relationship dynamics, often leading to self-sabotaging behaviors if left unaddressed. By understanding our emotional triggers and the importance of holistic approaches to mental health, we aim to foster deeper connections and personal growth. Join us as we unravel these themes, offering a mix of levity and profound insight into the human experience.
Check Toby out on Instagram : https://www.instagram.com/toby_dxbsm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
And Jack on : https://www.instagram.com/jackheyworth3?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Share your thoughts with me on instagram too : https://www.instagram.com/sophiadelavari/
Thank you for listening xSupport the show
-
Send us a text
From the supportive streets of Liverpool to running 560 kilometers for charity, Stephen shares his remarkable journey of finding balance between helping others and self-care. Inspired by his community and driven by the desire to make a difference, Steven's story unfolds with humor and resilience as he raises significant funds for Gaza despite not being a seasoned runner. His experience highlights the importance of embracing challenges and the unexpected camaraderie that emerges during such endeavors.
Listeners are invited to explore the complexities of people-pleasing and the necessity of self-prioritization. Stephen opens up about the journey of learning to say no and carving out time for personal reflection amidst life's busyness. Strategies for tuning into one's own needs, such as reducing social media distractions and embracing silence, are shared as vital tools for maintaining a healthy balance between selflessness and personal well-being.
As dreams of future challenges take shape, Steven's upcoming 24-hour run to raise funds for Lebanon showcases his continued dedication to charitable causes. Yet, the conversation doesn't shy away from the necessity of balancing personal ambitions with the needs of family and friends. With gratitude for the support of loved ones, this episode celebrates the powerful interplay between personal goals, community support, and the joy of pursuing passions while honoring valued relationships.Support the show
-
Send us a text
What happens when you prioritize wellness from the start, rather than waiting for success to knock on your door? Visionary entrepreneur Rhea Jacobs joins us to share her transformative journey of founding Ray, a wellness brand making self-care accessible to all. Rhea debunks the myth that wellness is a luxury reserved for the elite, sharing how her experiences with burnout illuminated the need for integrating small moments of self-care into our hectic lives. Her story is a celebration of nurturing oneself to become not just a successful leader, but a thriving one.
Our discussion unfolds layers of personal growth and identity, moving beyond the linear pursuit of a single purpose. Ria urges us to value purposeful connections and to nurture relationships founded on mutual support. We explore the art of handling criticism, learning from life's everyday moments to foster continuous growth. Journaling and meditation are presented as tools for self-reflection, encouraging an appreciation of the journey itself. This episode is a heartfelt invitation to explore the multifaceted nature of identity and to nourish personal evolution with every step we take.
Check Rhea out on instagram : https://www.instagram.com/therjacobs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
I would love to hear your thoughts on this episode, DROP ME A DM on instagram:
https://www.instagram.com/sophiadelavari/ Thank you for listening.
LOVE,
SophSupport the show
-
Send us a text
Ever wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist. Graeme captivates us with stories of his English father’s influence, his love for the game, and how these experiences seamlessly transitioned into his vibrant fitness career. With over 1.2(actually 1.7!) million social media followers, three best-selling books, and a popular app under his belt, Graeme offers an intimate look at his life, academic adventures, and the family dynamics that have sculpted his professional path.
The conversation further unfolds to explore the delicate balance between a thriving online career and personal life in the serene backdrop of Aberdeen, Scotland. Graeme shares the peace he finds in his hometown amid the hustle of business ventures and the occasional public recognition. From nurturing friendships through shared hobbies to navigating the pitfalls of anxiety and insomnia, he opens up about the importance of setting personal boundaries and delegating duties for growth. Graeme's insights into self-care, creativity, and building a successful business offer a refreshing perspective on managing a brand while staying grounded and true to oneself.
Be Sure to check The Fitness Chef and let me know if you enjoy the episode.
https://www.instagram.com/thefitnesschef_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Please feel free to reach out to me on instagram if you have any questions :
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success.
Our conversation takes a flavorful twist as we explore how Illy's Lebanese roots have shaped her commitment to a healthy lifestyle through traditional Mediterranean practices. We discuss the art of seasonal eating and the value of integrating spices and traditional foods into daily meals. As she transitions from a demanding business world to ventures more aligned with her values, Illy underscores the importance of sustainable food choices and the impact of a fresh produce-friendly environment.
Elie shares valuable insights into biohacking and the multifaceted journey of optimizing life through nutrition, exercise, and mindful living. We tackle myths about muscle building at different ages and emphasize the role of resistance training and mindful eating in longevity. The episode also touches on the challenges and rewards of maintaining a health-focused lifestyle within family dynamics, and the balance between social media's reach and its distractions. Join us for a conversation rich with personal stories and practical advice designed to inspire you to prioritize health and well-being.
Find Elie on Instagram :https://www.instagram.com/elie.truth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Please feel free to reach out to me on instagram if you have any questions :
https://www.instagram.com/sophiadelavari/Support the show
-
Send us a text
Can you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate the information you come across online. Our discussion takes a nuanced look at the fat loss drug Ozempic, exploring its potential benefits for those with severe obesity under professional care, while also highlighting the risks of its misuse. We aim to empower you with the knowledge needed for informed, balanced health decisions.
But that's not all—this episode dives into the essentials of diet and exercise, especially for those considering or using Ozempic. Learn how to maintain muscle mass and overall well-being through a protein-rich diet and staying active. We also share practical tips for improving your morning wakefulness by establishing a disciplined nighttime routine and overcoming common barriers to weight loss with tools like MyFitnessPal. To round things off, we discuss building self-confidence and the significant impact of alcohol on personal well-being, drawing from personal experiences to offer actionable steps for a healthier, more fulfilling life. Tune in for a holistic approach to enhancing your health journey!Support the show
-
Send us a text
Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth.
The conversation doesn't stop there—we dive into the ever-evolving world of nutrition and fitness advice, particularly focusing on the concept of aggressive dieting. I'll share how my stance on short-term, aggressive diets has evolved, and why having a balanced long-term plan is essential. Discover why it's critical to avoid year-round dieting and the benefits of incorporating diet breaks for your mental and physical well-being. Stay updated with the latest research and trends as we navigate the complexities of dieting and maintenance, ensuring you have the tools to sustain a healthy lifestyle.Support the show
-
Send us a text
Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your insecurities and challenge the limiting beliefs that stem from past experiences. By adopting new habits, fostering a positive mindset, and reframing challenges, you can transform self-doubt into unshakeable self-assurance. I share my personal journey with dyslexia to illustrate how overcoming obstacles can unlock your true potential.
Launching something new often feels daunting, especially when you compare yourself to seasoned experts. I'll share why it's more beneficial to measure your progress against peers at a similar stage, rather than those miles ahead. Reflecting on my own 30-year journey, I'll discuss the shift from being reactive to reflective, emphasizing the power of pausing and listening. With practical advice like breathing exercises and the critical role of discipline over motivation, you'll gain the tools needed for lasting self-improvement. Embrace change and equip yourself with strategies to navigate life's inevitable challenges. Let's engage in meaningful discussions on building self-confidence, and I encourage you to share your own experiences as we grow together.Support the show
-
Send us a text
What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai.
Facing rejection and adversity is a universal experience, but how does one turn these moments into opportunities for growth? Sonny shares his personal struggles, including a significant life ban, and how he managed to transform his setbacks into moments of reflection and improvement. The episode delves into the importance of owning one's decisions and valuing the process over emotions. Sonny's story serves as a powerful reminder that adversity can lead to personal development and a deeper understanding of one’s values and beliefs.
Sonny recounts his rigorous training regimen, the challenges of qualifying for the Olympics, and how a severe back injury at 13 became a turning point for refining his technique. Additionally, we explore the significance of living in the present moment, practicing self-care, and expressing gratitude. The discussion also highlights the journey of scaling a business beyond a personal brand and the importance of passion, strategic decisions, and appreciation in achieving long-term success. Join us for a conversation filled with invaluable lessons on balancing life, business, and personal fulfillment.
If you want to find Sonny and all his business ventures click the link below
https://www.instagram.com/sonnywebstergb/?hl=en
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
Much love!
Sophia xSupport the show
-
Send us a text
Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application.
Kirsten developed The Take Control method, focusing on movement, sleep, mental health, and nutrition. This approach transformed her life, allowing her to engage in activities and enjoy life more fully. Over the past 12 years, Kirsten has helped thousands manage their IBS and is also the co-founder of The Dietitian’s IBS course, a CEU-accredited training for dietitians.
If you'd like to find her check out : https://thefoodtreatmentclinic.com/about-kirsten/
Also please don't forget to subscribe. Thank you for listening. I'd love to hear your thoughts.
SSupport the show
-
Send us a text
Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and the psychological aspects crucial to effective coaching.
Ever wondered about the complexities of metabolic adaptation and the risks entailed in bodybuilding? Mark shares his personal experiences with competition prep, the role of genetics and anabolic steroids, and the mental hurdles involved. He delves into the significance of proper nutrition, the concept of diet breaks, and explains metabolic adaptation as a natural survival mechanism. We also discuss Relative Energy Deficiency in Sports and its relevance to athletes and everyday individuals, illuminating the need for comprehensive and individualized coaching strategies.
Discover the principles of nutrient timing, flexible dieting, and the critical relationship between nutrition and strength training. Mark explains why maintaining muscle and bone health is essential and critiques restrictive diets, advocating for a balanced approach that fosters long-term health and sustainable habits. Don't miss out on this episode packed with invaluable insights into optimizing health, ensuring sustainable fat loss, and cultivating a healthy relationship with food. Subscribe now to stay informed and inspired by expert guests and enriching conversations.Support the show
-
Send us a text
Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and how emotions, as energy seeking expression, can be harnessed for a balanced and stress-free life.
Switching gears, I'll share my nuanced views on Ozempic discussing its potential benefits and risks. Listen as I reflect on my transition from self-employment to the corporate world, highlighting the rich value of diverse interactions and community in a workplace setting. Don't miss out on the chance to share your thoughts on corporate life and suggest books for future reviews. And stay tuned for a sneak peek into an exciting guest announcement coming soon!Support the show
- Visa fler
