Avsnitt
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Guest Introduction:
In this empowering episode, Dr. Mary Giffara, an internationally renowned therapist, author, and speaker, shares her expertise on creating and sustaining fulfilling relationships. With years of experience helping couples restore connection, Dr. Giffara introduces key strategies from her book, Two by Two on the Arc: Four Strategies for Lasting Love. Her insights illuminate how personal growth, emotional regulation, and intentional communication can transform relationships into a thriving partnership.
Main Takeaways:Embrace Self-Awareness to Navigate Emotional Triggers
Leave Space for Individual Growth Within Relationships
Operate on Multiple Levels: Logic, Emotion, and Sensation
Main Topics: 1. Understanding Emotional Triggers (Timestamp: 12:45)Explanation: Emotional triggers are often rooted in past experiences, not present relationships. Recognizing when reactions stem from unresolved feelings enables individuals to respond with intention rather than emotion. This practice fosters healthier interactions and reduces repetitive conflicts.
2. Leave Space for Love and Growth (Timestamp: 24:10)
Notable Quote:
"Someone does something, and it triggers something in me that predates them—maybe my mother, my last partner, or an earlier experience."
Impact: By addressing the root cause of emotional triggers, individuals can take responsibility for their reactions and avoid misplacing blame, paving the way for deeper connection.Explanation: Successful relationships depend on creating space for individuality. A healthy dynamic allows each partner to grow independently while maintaining a shared bond. Over-fusion—when one partner subsumes the other’s emotions or thoughts—stifles this balance.
3. Engage All Three Levels of Communication (Timestamp: 36:20)
Notable Quote:
"Space for you to be you, space for me to be me, and space for us to be us."
Impact: This approach respects autonomy and mutual growth, fostering an environment where both partners can thrive emotionally and intellectually.Explanation: Dr. Giffara emphasizes the importance of operating on all three levels of communication: logical reasoning, emotional expression, and physical sensations. Neglecting any of these dimensions creates imbalances in how partners relate and respond to one another.
Closing Thoughts:
Notable Quote:
"Leave space to meet reason, emotion, and sensation. Don’t mix them up."
Impact: Integrating these elements of communication ensures holistic connection and prevents misunderstandings rooted in incomplete interactions.Dr. Giffara’s strategies challenge the notion that love alone is enough to sustain a relationship. By focusing on self-awareness, mutual growth, and comprehensive communication, individuals can transform how they engage with their partners and themselves.
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Dr. Mary's Website 2X2 On The Arc -
Introduction:
In this transformative episode, we explore the intricate dynamics of modern workplace culture with Marie Gervais, a visionary leadership coach and author of The Spirit of Work. Together, we uncover actionable strategies to bring joy, emotional well-being, and resilience back into professional life. Through techniques like nervous system regulation, conscious communication, and fostering self-awareness, this discussion provides tools to create thriving, productive environments in the face of volatility.
Main Takeaways:Regulate Before You React: Emotional intelligence begins with managing your nervous system.
Loneliness Is a Silent Epidemic: Connection is the cornerstone of workplace joy and productivity.
Joy Is Sustainable: Resilience practices replace burnout with enduring happiness and growth.
Main Topics with Timestamps:Nervous System Regulation for Emotional Intelligence (15:25)
Calmness starts with self-awareness and breathing, which can shift the fight-or-flight response. Recognizing the body’s signals leads to better decision-making and emotional regulation.Quote: "The only autonomic function we can control is breathing. Start there, and you calm the nervous system."
Explanation: Practicing conscious breathing allows for emotional clarity, creating space to respond rather than react impulsively, even in high-stress environments.
Overcoming Workplace Loneliness (32:10)
Virtual and hybrid work environments have amplified isolation. Building intentional connections combats loneliness and revitalizes workplace culture.Quote: "Workplace loneliness isn’t just inconvenient—it’s a direct barrier to career growth and emotional well-being."
Explanation: Addressing loneliness fosters creativity, collaboration, and satisfaction, making intentional check-ins and shared activities essential for maintaining a sense of belonging.
Resilience and the Power of Acceptance (47:50)
Resilience is built gradually by accepting current emotions and taking small, deliberate steps toward growth. Joy comes from embracing what is, rather than pushing through with force.Quote: "Resilience isn’t about toughness; it’s about recognizing your limits and gently expanding them."
Explanation: Acceptance reduces resistance and opens doors to change. This practice nurtures sustainable joy, replacing burnout with lasting fulfillment.
Notable Quotes:"Dopamine hits from stress are fleeting; joy is sustained when resilience becomes a habit."
"Acceptance is not passive—it’s the gateway to meaningful action and growth."
"The workplace can be a sanctuary of joy when leaders foster safety, wellness, and learning."
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✅ The Spirit Of Workbook
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Saknas det avsnitt?
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Introduction:
In this enlightening episode, we dive into the complex and often humorous realities of modern dating and relationship dynamics. Chris Gillis, a seasoned relationship coach, brings a wealth of insights into how communication, emotional intelligence, and unspoken power dynamics shape our connections. From discussing passive aggression to addressing personal growth in relationships, this conversation is packed with wisdom on how to foster stronger, more fulfilling partnerships.
Main Takeaways:Communication is a Superpower: Clear expectations prevent resentment and foster appreciation.
Non-Negotiables Are Essential: Knowing your values creates stronger, more balanced relationships.
Self-Worth Drives Connection: Confidence in one’s value encourages healthier dynamics.
Main Topics with Timestamps:Passive Aggression and Resentment in Relationships (18:05)
Clear communication about roles and expectations prevents the build-up of silent frustrations. Acknowledging effort, whether in taking out the trash or showing affection, builds goodwill and reduces scorekeeping.Quote: "Expectations are resentments waiting to happen."
Explanation: Without clear boundaries, partners unknowingly set themselves up for conflict. Expressing gratitude and proactively defining roles strengthens mutual respect.
Non-Negotiables and Relationship Dynamics (31:42)
Establishing core values early in a relationship creates a foundation for trust and growth. Gillis emphasizes the importance of choosing a partner who shares your commitment to personal development.Quote: "The guy I want to be with values learning and growing for himself."
Explanation: Prioritizing growth-oriented partners cultivates mutual support and ensures both individuals thrive, reducing the likelihood of stagnation.
The Role of Self-Worth in Online and Offline Dating (47:19)
The Gini coefficient analogy reveals how perceptions of inequality manifest in dating apps. Confidence in self-worth and uniqueness cuts through the noise of competition.Quote: "We teach others how to value us by how we value ourselves."
Explanation: Embracing self-worth reshapes interactions, fostering authentic and fulfilling connections in the face of modern dating challenges.
Notable Quotes:"Believing your partner can is the first step to true collaboration."
"Generosity in spirit keeps a relationship thriving, even in the face of challenges."
"Resentment comes from unspoken expectations—communication is the cure."
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Introduction:
In this episode, Sarah Walton, a dynamic business coach and sales expert, unpacks the powerful connection between money mindset and personal growth. Raised in a low-income household, Sarah knows the unspoken rules and financial beliefs that shape our lives. She brings her signature no-nonsense coaching strategies to reveal how women in business can break free from scarcity, embrace abundance, and cultivate confidence in sales and life.
This conversation dives into how mindset shifts around time, money, and self-worth can transform your business and personal development journey.
Main Takeaways:Unspoken Rules Shape Financial Beliefs: Identifying inherited beliefs can help dismantle the scarcity mentality.
Money is Infinite; Time is Finite: Recognizing this truth can revolutionize decision-making and time management.
Confidence Drives Perceived Value: Abundance flows when you confidently own your worth and offerings.
Main Topics with Timestamps:Unspoken Rules and Scarcity Mentality (05:15)
Sarah explains how unspoken childhood rules—like "money is stressful" or "more is better"—can unconsciously control decisions. She emphasizes that these beliefs aren’t truths but inherited mindsets.Quote: "Unspoken rules run deep, but identifying them allows us to rewrite our stories."
Impact: Realizing how these unexamined beliefs operate can unlock a sense of freedom and control over your financial choices.
Money vs. Time: Infinite and Finite (23:42)
The misconception that time is abundant and money is limited is flipped. Sarah highlights that money flows endlessly in the economy, but time is a resource you can’t replenish.Quote: "Billions of dollars circulate daily—it’s about participating in the flow, not fighting it."
Impact: This mindset shift encourages smarter investments in your time and energy, empowering you to focus on high-value activities.
Perceived Value and Sales Confidence (41:08)
Owning the value of your work is key to thriving in sales. Sarah reframes selling as a transfer of enthusiasm rather than a pushy transaction.Quote: "When you trust your value, you can confidently ask for the raise or increase your prices without guilt."
Impact: Seeing sales as an opportunity to share value transforms fear into empowerment, fostering authenticity in every transaction.
Notable Quotes:"We come into this world naturally abundant; scarcity is something we learn, but abundance is always available."
"Confidence in your value isn’t about arrogance; it’s about showing up with integrity and love."
"The unexamined psyche will rule your life—question your beliefs to unlock your true potential."
Connections:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Sarah's Website
Sarah's Abundance Acadmey
Coaching Page
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Guest Introduction
In today’s powerful episode, we’re joined by Marisa Peters, founder of BCM and an advocate for colorectal cancer awareness, and David Thau, a dedicated fundraiser and speaker for young-onset cancer initiatives. Both Marisa and David are cancer survivors who are transforming their experiences into a mission for change, focusing on the importance of early detection, health conversations, and self-advocacy. They share insights on managing health risks, knowing the symptoms, and taking proactive steps to protect yourself and your loved ones.Episode Topic
The Life-Saving Impact of Early Detection and Family Health Advocacy in Preventing Colorectal CancerTop Three Takeaways
Early detection through screening is essential; colonoscopy remains the gold standard.
Knowing your family health history can help in taking preventive actions.
Self-advocacy is vital—trust your symptoms and push for answers.
Main Topics with Timestamps & Explanations1. The Importance of Early Detection and Screening (Timestamp: 10:20)
Marisa and David stress that screening methods, especially colonoscopies, are crucial for catching colorectal cancer early. While there are several testing options, a colonoscopy provides the most comprehensive peace of mind, allowing for the removal of precancerous polyps. This proactive approach can prevent cancer from developing in the first place and significantly increases the chances of effective treatment if cancer is detected.Notable Quote: “The best test is the one you’ll actually get, but the colonoscopy is the gold standard because it removes polyps and provides the ultimate peace of mind.”
2. Family Health History as a Guide to Preventive Care (Timestamp: 18:45)
Marisa highlights the importance of knowing family health history, as it can indicate when to begin early screening. For families with a history of colorectal cancer, starting screenings before the typical age is essential. Family history isn’t just informative—it’s potentially life-saving, setting a health roadmap that can guide future generations toward prevention and proactive health decisions.Notable Quote: “Our family health history lays out a map, highlighting potential health risks we can address early on with the right screening.”
3. Self-Advocacy: Trusting Symptoms and Pushing for Proper Testing (Timestamp: 28:30)
David shares his experience with symptoms that were initially overlooked and misdiagnosed. He emphasizes that recognizing persistent symptoms and advocating for oneself are critical steps in preventing late-stage diagnoses. Self-advocacy involves not dismissing symptoms and requesting specific tests, even when initial results are inconclusive. Knowing your body and speaking up can make all the difference in early diagnosis and successful treatment.Notable Quote: “If you know something isn’t right, keep pushing until you get answers. Self-advocacy can be the difference between an early or a late-stage diagnosis.”
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Guest Introduction
In today’s episode, we’re joined by Joanna Kleinman, a transformative psychotherapist, leadership coach, and the founder of the MIND Method. Joanna is passionate about helping people silence the inner critic and unlock their potential through self-awareness and personal growth. Her unique approach, blending coaching with neuroscience and spirituality, empowers individuals to move beyond self-doubt and thrive in their lives.Episode Topic
Dethroning the Inner Critic: How Self-Compassion and the MIND Method Lead to Lasting TransformationTop Three Takeaways
Recognizing and understanding the inner critic is the first step toward change.
Self-compassion is essential for breaking free from the cycle of self-criticism.
The MIND Method provides a structured approach to building mental resilience and emotional strength.
Main Topics with Timestamps & Explanations1. Identifying the Inner Critic and Its Role in Self-Sabotage (Timestamp: 7:10)
Joanna explains that the inner critic is not just a voice of negativity but a pattern of thought that has developed from early life experiences, ingrained to protect yet often limit growth. Recognizing this critical voice as separate from one’s true self creates a pathway to personal freedom, allowing for choices that align more closely with one's authentic desires and values.Notable Quote: “The inner critic is that automated voice in your head. Recognize it, question it, and it loses its control over you.”
2. Embracing Self-Compassion to Move Beyond Limiting Beliefs (Timestamp: 16:30)
Joanna emphasizes the power of self-compassion as a tool to dissolve self-judgment and break free from the need for perfection. She describes how self-compassion fosters a growth mindset, reducing the grip of self-criticism and making room for real, lasting change. Embracing kindness towards oneself allows for mistakes without feeling defined by them, promoting resilience and continued personal growth.Notable Quote: “When you treat yourself with compassion, you’re allowing space for mistakes without being defined by them.”
3. Applying the MIND Method for Mental and Emotional Resilience (Timestamp: 28:45)
The MIND Method, Joanna’s signature framework, helps individuals dismantle the inner critic and reprogram their minds with empowering beliefs. Through practical steps, this method equips individuals with the tools to redirect their thoughts and take control of their emotional experiences. This structure builds resilience and confidence, setting the stage for a future less affected by past patterns and more aligned with personal purpose.Notable Quote: “The MIND Method lets you dethrone your inner critic and replace it with beliefs that support your growth and happiness.”
Connections:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Website
Dethroning Your Inner Critic: The Four-Step Journey from Self-Doubt to Self-Empowerment
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Guest Introduction
On today’s episode, we’re thrilled to have Thais Gibson, a leading expert in attachment theory and emotional healing with an impressive background in psychology and personal development. Thais has transformed the lives of thousands by helping people understand and heal their core wounds, leading them towards secure, fulfilling relationships. She’s here to share invaluable insights into self-awareness, relationship advice, and effective communication and boundaries.Top Three Takeaways
Attachment styles are learned, not fixed, and can be reprogrammed.
Core wounds drive most of our fears in relationships, but they can be healed.
Healthy boundaries and communication are essential for creating secure connections.
1. Reprogramming Attachment Styles (Timestamp: 8:15)
Thais explains how attachment styles, often considered fixed, are actually learned patterns developed through childhood experiences. She emphasizes that by understanding and rewiring these patterns, one can cultivate a secure attachment, regardless of previous conditioning. This shift allows for deeper, more authentic connections, as people move away from reactive behaviors to more responsive and compassionate ways of engaging.Notable Quote: “We’re not born with an attachment style. It’s something conditioned through life experiences, and with the right tools, it can be reprogrammed.”
2. Healing Core Wounds for Relationship Freedom (Timestamp: 19:05)
According to Thais, core wounds—such as fears of abandonment, unworthiness, and rejection—are the root of most relationship struggles. These wounds, once identified, can be intentionally healed through targeted reprogramming, enabling individuals to step into relationships from a place of wholeness. Healing these deep-seated wounds empowers people to engage without fear or excessive self-protection, freeing them to experience joy and trust in relationships.Notable Quote: “Core wounds act as lenses through which we view relationships, but they don’t have to dictate our future. Healing them opens the door to freedom and happiness.”
3. Establishing Boundaries and Practicing Self-Awareness (Timestamp: 28:45)
Thais discusses the importance of setting boundaries and cultivating self-awareness to create secure, lasting relationships. She highlights that clear boundaries prevent over-attachment or avoidance behaviors, creating a foundation for open, honest communication. Establishing boundaries allows people to express their needs without fear, helping maintain a balance of closeness and independence in relationships.Notable Quote: “Boundaries are the bridge between love and self-respect, allowing relationships to flourish without compromising personal integrity.”
This episode offers powerful tools and insights for anyone on a journey of personal development. Understanding attachment theory, healing core wounds, and setting boundaries can transform relationships into secure, nurturing connections. Through Thais’s expertise, listeners are inspired to create healthy, meaningful bonds rooted in self-awareness and emotional intelligence.
Connections:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
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Summary
In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.
Takeaways
Everyone wants to survive, but ultimately, we all want to thrive.
The four core survival drivers are safety, freedom, significance, and love.
Material possessions do not equate to happiness; it's about the feelings they represent.
To achieve peace, we must confront our internal conflicts rather than avoid them.
True fulfillment comes from understanding what we really want to feel.
Starting with being allows for a more abundant and fulfilling life.
The mind often misleads us into thinking external achievements will bring internal happiness.
We need to learn how to resource our inner selves for true abundance.
The journey of life is about creating a peaceful existence for ourselves and the world.
Awareness of our thoughts and feelings is crucial in navigating life's challenges.
The Four Core Drivers of Human Fulfillment (Timestamp: 10:25)
Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security.
We all need to feel significant, free, safe, and loved. Without these, we’re still in survival mode.
Moving from Survival Mode to True Freedom (Timestamp: 22:10)
Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life.We’re not here just to survive. When you start with ‘being,’ work and creation become joyful acts, not survival mechanisms.
Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18)
True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one’s fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment.In order to find peace, we have to get present with our inner conflicts, not avoid them. That’s where true harmony begins.
Connections:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Visit Jamal’s website
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In this week’s episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections.
Key Takeaways:Creating healthy space in a relationship can amplify attraction.
Meaningful dating happens through focused interaction rather than endless texting.
Building a strong inner foundation leads to genuine, lasting relationships.
Creating Attraction Through Intentional Scarcity [00:15]
Scarcity in a relationship is about managing how often and intensely one interacts to maintain curiosity and value. Constant availability can dilute appreciation, while intentional space invites excitement and fosters a healthy dynamic. Over-engagement can turn partners into routine rather than desired company.“When there’s always availability, it becomes routine instead of desired. Intentional scarcity can create more depth in a connection.”
Meaningful Communication vs. Endless Messaging [12:30]
Excessive texting, especially before a first date, can drain the excitement and mystery needed for an authentic connection. Instead, prioritizing in-person or phone interactions can lead to a deeper understanding of compatibility.“It’s not about how much you text or talk before a date; it’s about what you choose to save for in-person experiences.”
Building Self-Confidence Through Consistent Actions [23:45]
Confidence isn’t instantaneous; it’s developed through small, repeated actions over time. Just as a strong body is built through regular workouts, a resilient sense of self is created through daily practices like journaling and goal-setting.“Confidence is built daily, not overnight. Repetition in positive actions shapes who you are, making you ready for a relationship.”
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Helping Nice Guys Gain Confidence To Attract Dream Women- Chris’s Instagram Account
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In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future.
Key Takeaways:
You won’t be promoted just by doing good work. Speak up for your accomplishments.
Build connections and don’t be afraid to ask for doors to be opened for you.
Get crystal clear on who you want to become and start embodying that now.
1. Advocating for Yourself (4:20)
Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don’t materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring.
"Women make the mistake of thinking because they’ve done a great job, they’ll automatically be promoted. That simply doesn’t happen."
2. Strategic Networking and Relationship Leverage (5:55)
Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors.
"Women are skilled at relationships, but they neglect to leverage the people they know."
3. Defining and Embodying Your Future Self (15:00)
A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now.
Quote: "You cannot have one kind of mind and another kind of environment."Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Be Your Most Exceptional Self- Stephanie Hessler’s Website
Download a free Career Elevation Checklist and Guide
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In this week’s episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on personal and spiritual development, mindfulness, and recovery offers a powerful path for those seeking freedom from addiction. They dive deep into the complex topic of pornography addiction, its impact on relationships, and the journey to reclaim purpose. Matthew shares insights from his own recovery and discusses strategies to overcome this pervasive issue.
Key Takeaways:Awareness of the Addiction
Creating a Safe Space for Vulnerability
Purpose as a Solution to Addiction
Awareness and Denial of Addiction (12:35)
Pornography addiction often thrives in secrecy and denial. Many individuals fail to recognize the extent of the problem until it severely impacts their lives. By gaining awareness, it becomes possible to take the first step toward recovery. This shift in consciousness can break cycles of addictive behavior and lead to genuine healing. Awareness is critical because it fosters accountability, making it easier to change self-destructive habits."The problem is, a man might not have the awareness to know that it’s a problem, or he might not be willing enough to admit that it’s a problem."
The Importance of Vulnerability in Relationships (25:45)
Creating a safe environment for honesty is essential for both personal recovery and the health of relationships. Vulnerability without judgment encourages honesty, which leads to growth and deeper understanding. Acknowledging and addressing issues in an environment of support is the key to real transformation.
“The creation of some sort of space around having a healthy conversation... you have to take responsibility for judging or being critical.”
Purpose as a Solution to Addiction (40:15)
A lack of purpose often leads to feelings of boredom, isolation, and insignificance, which drive individuals toward addictive behaviors. By defining and pursuing a meaningful life, negative habits become less appealing and easier to break. Purpose gives individuals direction, leading to self-improvement and fulfillment. Having a sense of mission empowers personal growth and significantly diminishes the urge to engage in destructive behaviors.
"When I was on purpose in life, the things that didn’t serve me naturally fell by the wayside."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
The Liberation Boot Camp- Porn To Purpose
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In this week’s episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today’s fast-paced world, showing that it’s not just about table manners or formal occasions—it’s about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect.
Key Takeaways:
Etiquette is Everywhere
Intentional Living is Key
Empowerment through Knowledge
Modern Etiquette (10:23)
Etiquette is not about being old-fashioned; it governs daily interactions. This explains how etiquette is ingrained in our social norms, even in casual settings like how we treat guests or navigate social media interactions. This knowledge helps build strong, respectful relationships.
“You do worry about etiquette. You have your own etiquette. You have protocols and the subculture of your house. And when someone doesn’t follow them, it’s weird."
Intentional Living (21:10)
Intentional living goes beyond what we buy. It’s about aligning our choices—whether material or behavioral—with values that support a meaningful life. Making informed decisions and understanding the long-term impact can bring clarity and peace.
"We inspire people to live beautifully and purchase intentionally while educating them on etiquette."
Empowering Yourself through Etiquette (34:45)
Knowing etiquette boosts self-confidence in social and professional scenarios. This emphasizes that etiquette is a tool for empowerment, enabling you to navigate any situation with grace and certainty. Mastering social protocols allows individuals to feel prepared, reducing anxiety in formal and informal settings alike. It builds confidence in every interaction.
"How many times do you go into a situation and feel so empowered when you actually are like, ‘I was right. I knew that.”
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Bell’INVITO - Heather Wiese’s Website
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In this week’s episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She’ll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They’ll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation.
Key Takeaways:
Listening to Your Body Can Lead to Breakthroughs
Trauma as a Pathway to Transformation
Shift Happens When We Accept Our Emotions
Somatics and the Body’s Signals (10:15)
Recognizing these physical patterns allows for a more profound understanding of personal history, unlocking the potential for growth. By tuning into these bodily sensations, we can begin to trust the signals our body sends, guiding us toward the healing we need.
"Each pattern we develop has a survival instinct behind it... our body holds the memory of what we need to heal."
Breaking Down to Break Through (17:45)
It’s in the moments of greatest distress that clarity can emerge, providing the opportunity to realign and rebuild a new direction in life. These breaking points often serve as gateways to deeper personal transformation, allowing us to create a life aligned with our true desires.“It was like the worst day of my life, but it was also the most pivotal because it put me on a different path.”
Emotional Energy and Healing (25:00)
Somatic work teaches that emotions are energy, and blocked emotional energy creates physical and emotional pain. When people allow themselves to feel emotions—especially the ones they avoid like sadness or grief—they make room for healing and forward movement.Emotions like anger often mask deeper feelings like sadness. By embracing these, transformation occurs, shifting from emotional stagnation to personal freedom.
“Underneath your anger is probably sadness... the sadness is the golden nugget we need to heal.”
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Want a Love Life Worthy of Wonderful You?- Meet Christina Mcmahon
Opening to Sacred Love Online Program
Free Dating Mastery Toolkit For Lasting Love
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In this week’s episode, Marni welcomes Kristal De Santis to the Life Check Yourself studio. Kristal is a licensed marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, she shares insights on masculinity, partnership dynamics, and how men can thrive in today’s shifting societal expectations. They explore the complexities of modern relationships, particularly focusing on the evolving roles of men and women. Together, the duo uncover actionable strategies to build stronger, healthier relationships based on mutual understanding and growth.
Redefining Masculinity in Modern Relationships
The Importance of Emotional Safety in Love
Effective Conflict Resolution and Repair Strategies
The Evolution of Masculine and Feminine Roles in Relationships [00:08:35]
In today's relationships, both men and women are navigating an unprecedented level of freedom. With traditional gender roles evolving, the challenge becomes making intentional choices that benefit both partners without falling back on outdated expectations. The key is creating new, shared rules for the partnership while respecting each other's individuality.
"The paradox of choice is that when everything is on the table, how do you make the right choice for yourself?"
Love Languages Reimagined: Building Emotional Safety [00:23:45]
Emotional safety is foundational to a successful relationship. While love languages help communicate affection, they only work if partners feel secure. Safety allows individuals to express their needs freely, and without it, no amount of acts of service or physical touch can stabilize the relationship.
"If you don’t have safety, the relationship will still be on shaky ground."
Communication Breakdowns and Repair Conversations [00:47:20]
When conflicts arise in a relationship, repairing the emotional damage requires time and effort. Quick apologies aren’t enough; true healing involves understanding the other person's perspective and demonstrating accountability. Deep-seated issues may need repeated conversations, but each discussion can strengthen the bond and help both partners grow.
"The deeper the wound, the more stitches you need."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Strong: A Relationship Field Guide for the Modern Man- Get Your Copy Now
STRONG.LOVE- Kristal Desantis Website
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In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marni’s guidance.
The Journey of Overcoming Work Overload and Finding Balance
Confronting the Fear of Retirement and Financial Insecurity
Redesigning Life and Career on Your Own Terms
Letting Go of Perfectionism and Delegating for Success
The Importance of Setting Boundaries and Prioritizing Self-Care
Recognizing When Overwork Leads to Burnout – [00:10:35]
Constant overworking can drain energy and overshadow personal life. It’s important to recognize the signs of burnout and take steps to create a healthier balance, allowing for both career success and personal fulfillment.
"I didn’t want to turn 61 still doing what I had been doing at 60. I knew I had to figure out how to make the shift."
Managing Financial Fears Surrounding Retirement – [00:23:45]
Financial concerns often surface when considering retirement. It's essential to confront these fears directly, ensuring that retirement is not a source of anxiety but an opportunity for personal growth and new experiences.
"Life is short. Unless this is the most fulfilling thing you're doing, there shouldn't be any 'buts'. Serve yourself, and what matters to you."
Redesigning Life with Intention and Freedom – [00:45:10]
Redesigning life after years in a demanding career can be empowering. It's crucial to approach this transition with a clear plan, ensuring that personal goals align with professional exit strategies, while maintaining future flexibility.
"You have to stop pushing out the timeline, making excuses for the next promotion or incentive. If you keep waiting, it’ll never happen."
Letting Go of Perfectionism to Foster Team Success – [00:55:25]
Perfectionism can create unnecessary stress and hinder both personal growth and team dynamics. Learning to trust others and delegate responsibilities helps reduce pressure and fosters a more collaborative and effective working environment.
"Delegating and trusting others with responsibility allowed me to let go of perfectionism and finally breathe."
Setting Boundaries to Protect Personal Well-Being – [01:05:10]
Boundaries are critical for preserving mental and emotional health. Prioritizing self-care and establishing clear limits between work and personal time ensures a more balanced, fulfilling lifestyle.
"The small wins come when you start showing up for yourself, closing your laptop at five, and making time for what truly matters."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
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In this week’s episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves.
In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life.
What is Feminine Energy and How Do We Overthink It?
Accessing Emotions and Vulnerability
Balancing Giving and Receiving in Feminine Energy
What is Feminine Energy and How Do We Overthink It? (07:12)
Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves.
"Feminine energy is a unique expression of who we are, and it's different for everyone."
Accessing Emotions and Vulnerability (15:23)
Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships.
"Growth only happens when emotions are fully experienced—suppressing feelings limits personal development."
Balancing Giving and Receiving in Feminine Energy (27:40)
Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing.
"True balance in feminine energy comes from allowing oneself to receive without feeling guilty."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
Get the latest updates from Mary- “Mary McMonagle Instagram Account”
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In this week’s episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish’s insights will inspire you to create beauty and harmony from the inside out.
Using Adversity as a Catalyst for Change
The Power of Healing Environments
Reconnecting with the Inner Child and Authentic Self
Using Adversity as a Catalyst for Change (08:15)
Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships.
"It wasn’t just about surviving; it was about finding a way to truly live."
The Power of Healing Environments (20:45)
The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in one’s environment helps cultivate a mindset of peace and wellness.
"Creating beauty in our environment helps to cultivate peace within."
Reconnecting with the Inner Child and Authentic Self (35:30)
True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect one’s true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths.
"Reconnecting with what we loved as children brings us back to our most authentic selves."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design
Mahwish Syed Design- Mahwish Website
PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life *Get Your Copy Now*
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In this week’s episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life.
Understanding Self-Talk and Its Impact
Overcoming Negative Self-Talk
The Role of Emotionally Heavy Words
Understanding Self-Talk and Its Impact (08:45)
Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters.
"Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next."
Overcoming Negative Self-Talk (22:30)
The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts.
"You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift."
The Role of Emotionally Heavy Words (35:15)
Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward.
"Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Shift Your Negative Self-Talk- Katie Horwitch’s Website
WANT YOUR SELF- Guidebook (Get your Copy NOW)
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In this week’s episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today’s teenagers and how parents can effectively support their development while fostering independence.
The Impact of Over-Parenting on Teenagers
The Role of Technology and Social Media in Teen Development
Strategies for Empowering Teens to Face Real-World Challenges
The Impact of Over-Parenting on Teenagers [00:05:30]
Over-parenting can unintentionally send a message to teens that they are not capable of handling life’s challenges, which can lead to anxiety and dependency.
"The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough."
The Role of Technology and Social Media in Teen Development [00:20:15]
Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media.
"Teens are supposed to be very social...but the feedback they’re getting is that nobody really goes out there and has social experiences."
Strategies for Empowering Teens to Face Real-World Challenges [00:35:45]
Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teens’ confidence and resilience.
"We have to realize that our job is not to be our child’s friend...our job is to help them practice for the real world."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Change Begins with a Seed- Radzat Consulting
Foundations of Teen Success: 6-Week Program
Parenting SOS: Quick Support Session for Every Stage
Family Harmony Mastery: 12-Week Consulting Program
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In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we’ll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.
The Power of Clarity and Core Values
Building Unshakeable Confidence
Taking Inspired Action
The Power of Clarity and Core Values (08:15)
Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling.
"When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow."
Building Unshakeable Confidence (15:42)
True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance.
"Confidence is not about always knowing what to do; it's about trusting that you'll figure it out."
Taking Inspired Action (22:30)
Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes.
"Inspired action isn't about doing more; it's about doing what truly matters."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Values Based Life- Robert MacPhee’s Website
- Visa fler
