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Dr. Andrew Kadar was a former UCLA gymnast, he ran 10ks, he had never smoked or been overweight. So when he suddenly had chest pain when exercising, he had no idea the health journey he was about to go on. Dr. Kadar is our guest on the show today and author of the new book, “Getting Better: A Doctor's Story of Resilience, Recovery and Renewal.”
Dr. Kadar recounts the most important lessons he learned throughout his ordeal, starting with the call to his primary care doctor’s office, through his major surgery, to the active lifestyle he enjoys again today
As Dr. Kadar points out, when you have a major illness, you have to expect the unexpected. However, thanks to his new book, now you can be at least a little more prepared.
The Biggest Helping: Today’s Most Important Takeaway
If you're having symptoms, the best way to deal with them is to take it away from yourself. And there are twin dangers there. One is denial, which is you disregard something that's important. The other is becoming a hypochondriac and thinking everything is horrible. And by taking it away from yourself, you're likely to be more realistic. You're not gonna interpret a headache as a brain tumor. And you're not gonna disregard chest pain that comes up with exercise and goes away with rest. So I think that's one thing that I would like people to remember is that if they're having some symptoms, think about how you would advise your best friend or anybody else who came to you with the same set of symptoms and what you think they should do. as the wise scores of action.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Getting Better: A Doctor's Story of Resilience, Recovery and Renewal”Learn more at GettingBetterDoc.comProduced by NOVA Media
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Rebecca Fitzsimmons is a former NCIS agent, founder of Tactical Harmony holistic leadership and mindset coaching, and author of the new book “Unleashed,” which is about leadership insights we can derive from our canine companions. She is a fascinating person and a fearless teacher. We’re thrilled to have her on the podcast today.
Rebecca walks us through what a “victory mindset” is and its four components: discipline, integrity, taking inspired action, and grace. We talk about mindfulness, introspection, and feedback.
If you have felt busy, but not productive or fulfilled, this episode is for you. Rebecca is an expert on getting your mind, body, and soul aligned.
The Biggest Helping: Today’s Most Important Takeaway
Humans are so incredibly powerful and capable of absolutely anything. The only limit is the limit that you place on yourself. And so having a victory mindset, right? Have the discipline, the integrity, the inspired action, and the grace. If you start to infuse these in your life, however slight, you're going to see change within yourself and everything around you, which is a crystallization of who you are. And that is what I would want all of your amazing listeners to really tap in to is that victory mindset. And you are capable of anything. And I mean anything that you put your mind to.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at TacticalHarmony.comListen to the Tactical Harmony podcastProduced by NOVA Media
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Today, Preston Smiles owns four houses, nice cars, big toys, and has a beautiful wife and four kids. But his life wasn’t always like this. At age 11, Preston was in a gang, smoking weed, and living inside a dysfunctional, impoverished family. Preston joins the show today to explain how he transformed his life and how others can do the same.
Preston is an abundance and personal freedom coach. His latest book is “Spiritual Millionaire: Master the Seven Inner Laws for Abundance and Money.” On the show today, he shares with us how to align body, mind, and soul to manifest wealth.
If you’re interested in changing your approach to prosperity, this is the episode for you.
The Biggest Helping: Today’s Most Important Takeaway
You can't have what you want, but you may experience what you have. So make sure that on a day to day basis, you're actually operating from enough gratitude or you have the blinders off and you see what's really going on. Because we can all be bamboozled into the weapon of mass distraction, into consumerism, into chasing the next high. But the work is to get high on your own supply. Because from that space you get to have everything. It's all frequency. And so when I'm operating from the frequency of love and gratitude, it's easy.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Spiritual Millionaire: Master the Seven Inner Laws for Abundance and Money”Follow Preston Smiles on Instagram: @prestonsmilesSubscribe to Preston Smiles’ YouTube Channel: @prestonsmilesabundanceProduced by NOVA Media
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Bruce Fertman considers himself a “physiologian.” He studies the relationship between physical grace and spiritual graces. In this latest book, “Walking Well,” he shares what he has learned with his readers. Bruce is our guest on the show today.
For 60 years, Bruce has trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander technique, Tai Chi, Akido, Chanoyu, Argentine Tango, and Kyudo. He has learned how humans can feel better, physically and spiritually, through how they use their bodies.
Bruce takes us through his newest book, “Walking Well.” Starting with the feet, the book teaches readers how to move better. He discusses proprioception, physical interaction with our environments, and how to achieve a sense of vitality.
If you want to start feeling better, check out this episode!
The Biggest Helping: Today’s Most Important Takeaway
At my age, I consider myself a young elder. And because my teachers taught into their 90s and even some into their hundreds. So I'm pretty young at 73. But I'm very ambitious for other people. I'm not very ambitious for myself. I've lived a really full life. I've had a wonderful career. So now I'm doing work. A lot of younger people are helping me in my work. I am so ambitious for them. I want them to do well. So I had a rabbi I studied with, Zalman Shachter, he wrote a book called From Aging to Saging. And I think elders need to make sure that they pass on what's valuable. And I think that's my main way of serving right now. The other thing that is important is this book, because I know- Michael and I know- so much about human movement in relation to the quality of life, that we wanna give that away as a present to people. And so that's another way that we're trying to serve.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Listen to Episode 199: How to Think Like Leonardo da Vinci | with Michael J. GelbRead “Zen in the Art of Archery”Read “House Made of Dawn”Read “The Man Who Mistook His Wife for a Hat”Read “From Age-ing to Sage-ing”Learn more at BruceFertman.comLearn more at MichaelGelb.comLearn more at WalkingWell.comProduced by NOVA Media
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The best donors are those who are the most proactive about pursuing causes that they really care about. John Bromley’s mission in life is to help charities by helping donors reach this level of emotional investment. John is the co-founder and CEO of Charitable Impact, and he is our guest on the podcast today.
Charitable Impact is a donor advised fund. It helps connect people with causes they care about. Rather than reacting to whatever charitable campaign pops up in their lives, they can proactively invest in making the change they want to see in the world.
John has helped guide over $1.2 billion in donations, not only changing the world for the better, but improving the lives of the donors themselves. As all the listeners of The Daily Helping know, in helping others, we help ourselves.
The Biggest Helping: Today’s Most Important Takeaway
Everyone listening to this podcast cares about something changing, and I really want to encourage everyone listening just to take some time and think about what that is. Identify a short list of what that is and push yourself as to whether or not it's truly genuine. And then just take some small steps to do something about creating some change for that. And when you do, you're going to feel great about yourself and you're going to see some impact around you. You're going to meet some new friends. You're going to have some fun with life. And when you're thinking about a tool to help you get through that journey, if this is a charitable thing that we're talking about, really I encourage you to take a look at the Donor Advice Fund because it is a tool that's built for you, as the donor.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at CharitableImpact.comFollow Charitable Impact on InstagramConnect with Charitable Impact on FacebookLink up with Charitable Impact on LinkedInFollow Charitable Impact on XProduced by NOVA Media
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Content Warning: This episode contains descriptions of kidnapping and sexual violence.
From growing up on an idyllic Colorado horse farm to being violently kidnapped in France, Cheryl Hunter has always shown a fierce will to live her best life and help others do the same. Cheryl joins us today to tell her amazing life story, and why she does what she does today.
Cheryl has been an elite, global model and TV producer for major networks including HBO, CBS, and NBC, but nothing has fit her as well as her current vocation. Today she helps people who help people. She helps healers get their message out to the whole world through major media.
Cheryl’s story is inspirational and fascinating. Prepare yourself and you will come away with a deeper understanding of life.
The Biggest Helping: Today’s Most Important Takeaway
Look at your own life and consider that everything you've previously believed is wrong with you is actually what makes you magnificent, is actually that which comprises the building blocks of your superpower.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Man's Search for Meaning” by Viktor FranklLearn more at CherylHunter.comConnect with Cheryl on LinkedInFollow Cheryl on XStay in touch with Cheryl on InstagramFollow Cheryl on FacebookProduced by NOVA Media
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This episode is a rebroadcast of an interview with John Ruhlin. John unexpectedly passed away recently. He leaves behind a wife and four young children. We’re rebroadcasting this episode to both remind us of the beautiful legacy John created, and to encourage listeners to consider donating to his children’s education fund.
John truly cared about helping people and making the world better. His “Biggest Helping” advice was to give more than is reasonable. I hope you’ll join me in following his lead as we support his family during this heartbreaking time.
The GoFundMe link is in the Resources section below.
The Biggest Helping: Today’s Most Important Takeaway
You'll never regret giving more than is reasonable in most situations. People hold back five or ten percent in relationships. We don't want to be taken advantage of. We're afraid of getting hurt. Paul lived his life the exact opposite. He would he always asked himself, what's the most I can do in the situation? And when you live life like that you show up at a huge show up at pizza shop and he'd be like what's the most I can do here I can pick up the tab for the entire restaurant it's gonna cost 800 bucks but all the I love 90% of these people I know and I love and he would just do it that's just who he was and so I picked up that mentality and do I do it perfectly? No. Sometimes I suck sometimes my wife you know thinks I'm a jerk like I'm not perfect in it but the idea of giving more than is reasonable and going all in on people like that's where you separate yourself and give that, you know, everybody says go the extra mile, give 110%. But I don't think they actually actually live it. And they're willing to do that with their time and with their pocketbook. When you do that with whatever level you're at, people notice it shocks and awes them. You become memorable in their mind. And so I would say that give more than is reasonable is the thing that I've tried to live my life around and build my life on and it's it's paid back huge dividends and it's just fun.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Donate on the “Upholding John's Legacy: Supporting His Family” GoFundMe page.Read “Giftology: The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention” by John RuhlinCheck out John’s free gift-giving guide Learn more at GiftologyGroup.comProduced by NOVA Media
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Sam Bennett is a writer, speaker, actor, instructor, and productivity specialist. In her words, she has followed a trail of “sparkling breadcrumbs” to build a fulfilling life for herself. If you wish that could be you, don’t worry it can. Sam explains how in her “The 15 Minute Method” book, and as a guest on our podcast today.
The key for Sam is experimentation. Set aside 15 minutes to just do a little bit of what you want to do. Schedule it in your calendar to make sure you actually do it. See if you like what you’ve chosen to do. See if you don’t. Observe how the act of doing it changed you. Yes, even tasks like cleaning out your garage can follow this method. Break down overwhelming tasks into doable pieces.
This interview with Sam is a delight. Be sure to check out all her books, follow her on her socials, and maybe even keep an eye out for her in reruns of the Drew Carey Show and Modern Family!
The Biggest Helping: Today’s Most Important Takeaway
I have an acute awareness that we are not here for very long. We do not have an unlimited amount of time in which to make our contributions to the world, in which to do the things that we love to do. And we don't know how long it is. So if there is something that is on your heart to do, this is it. Start now. Start today.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “The 15-Minute Method: The Surprisingly Simple Art of Getting It Done” by Sam BennettLearn more at TheRealSamBennett.comCheck out Sam’s Daily Practicum Follow Sam on Instagram: @TheRealSamBennettFollow Sam on Twitter/X: @RealSamBennettFollow Sam on Pinterest: @TheRealSamBennettFollow Sam on Facebook: @TheRealSamBennettRead “Delivering Happiness” by Tony HsiehRead “The 7 Habits of Highly Effective People” by Stephen CoveyRead “The Compound Effect” by Darren HardyProduced by NOVA Media
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From his time as a psychiatrist and emergency physician, to his experience in corporate healthcare C-suites, Dr. Angel Iscovich’s wealth of knowledge about the human condition has led him to an important finding: Humans thrive with routine.
Dr. Iscovich, or “Dr. I” is our guest on the program today and author of “The Art of Routine.” He explains that routines are found throughout human physiology: Circadian rhythms, postprandial tides, the gastro-colic reflex, etc. He points out that the power of routine also appears in longevity studies and in cultures across the globe.
Dr. Iscovich then brings us to our daily lives today, especially around technology. He warns that technological innovations shouldn’t just disrupt industries, but strengthen routine-making for users. Rather than increase distractions, technology should be designed to help us stay focused on healthy routines.
If you’re looking for one man’s incredible life story and incisive insights into human nature, look no further. Dr. Angel Iscovich brings all that and more in today’s episode.
The Biggest Helping: Today’s Most Important Takeaway
Continuous striving to just change the things you do is not necessarily what your body and your mind really need, but rather routine.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “The Art of Routine” by Dr. Angel IscovichLearn more at AngelIscovich.comRead “Seven Habits of Highly Effective People” by Stephen CoveyRead “High Performance Habits” by Brendon BuchardProduced by NOVA Media
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Holly Swenson is a registered nurse, an award winning author, a wellness blogger, mother to four incredible sons, and a perpetual student of life. She's on a mission to raise the bar for parents and infuse more joy, intention, balance, and wellness into parenting and beyond.
Holly joins the show today to discuss her book, “Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children.” She breaks down each easy-to-remember step: Stop, Drop, Grow, and Glow. She also explains her “5 Rights of Parenting” based on her nurse training of “5 Rights of Medication Administration.”
Holly packs a lot of wisdom and practical advice into this episode. Even if you aren’t a parent, you’ll learn a lot about creating deeper, more joyful connections in your life.
The Biggest Helping: Today’s Most Important Takeaway
Activate your unique gifts and then share them with the world. I wrote “Stop, Drop, Grow, and Glow” to be of service to parents everywhere. And what I found is that in being of service to others, it has really changed my life from the ground up. And, you know, for me, one of my gifts is promoting wellness and intentional living for parents and children alike and, you know, becoming an author has open doors that never would have opened had I not been brave enough to put pen to paper, you know? And so I think to share with your listeners that, you know, The world needs more people to turn on their individual light and to live their truth in a way that makes a difference for humanity. And that's your gift. They're going to vary. Everyone has different gifts. And so, you know, don't blindly follow in the footsteps of others, but be brave enough to leave your own mark. You know, I think that we can change the world one person at a time. And I believe the biggest way to start making an impact is to activate your own wellness and your own internal knowing and then start sharing your heartfelt wisdom with others.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children”Learn more at liveyourglow.liveFollow Holly Swenson on Instagram: @HollySwenson_LiveYourGlowProduced by NOVA Media
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Have you ever noticed how some people are great storytellers and some aren’t? Matthew Dicks joins the show today to explain how storytelling is a skill anyone can learn and improve upon. He also shares his newest book with us, “Stories Sell: Storyworthy Strategies to Grow Your Business and Brand.”
Matthew is an international best-selling novelist, comic book writer, and humor columnist. He is a 61-time Moth StorySLAM winner and acts as a consultant for major businesses to help them tell their stories.
He shares the secret sauce with us: Figure out what the story is, pick an excellent beginning, focus on actions and thoughts, and know when to stop talking. Above all, lean into the listener’s imagination.
And yes, he tells us some good stories during the episode. Don’t miss it!
The Biggest Helping: Today’s Most Important Takeaway
I think the most important thing is that people see stories as big sort of momentous occasions in their lives. They watch movies and they see plane crashes and people jumping from building to building and bank robberies and epic romances. And I think what they fail to see is that tiny moments like the one I just described to you, where your son says something to you and it just reframes your thinking, I actually think those are the most important stories to tell. I'm a person who has died twice and been brought back to life via CPR both times. And those are not my favorite stories to tell. I would much rather tell you the story about Charlie reminding me that ice cream on a shirt is called childhood. Because I think those are the stories that relate to people the most, they're the stories people understand the most. And they're the ones that if we don't pay attention to and hold onto, it's like sand through our fingers. They just, they disappear forever. And then suddenly our son is 27 years old and we don't know where the time went. But if we recognize those moments, we hold onto them and we tell those stories, like the one I just told you, then they become permanent markers in the life of me and my son, Charlie. And suddenly it's not sand through my fingers anymore, but it's something I get to share with other human beings and remember myself. So be paying attention to the tiniest of moments because they can have the biggest meaning.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Stories Sell: Storyworthy Strategies to Grow Your Business and Brand” by Matthew DixListen to Episode 269. Making Someday Today with Matthew DicksProduced by NOVA Media
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Rusty Rueff has built an incredibly successful career in tech, and today he invests in and advises startups. That is why it is no surprise that he thinks about life in tech terms, even spirituality. Rusty joins the show today to tell us about his new book, “The Faith Code: A Future-Proof Framework for a Life of Meaning and Impact.”
He explains that Biblical teachings can act as the source code on which you build your life. You and your circumstances might change– your apps may update– but your source code can continue to be your foundation for an intentional life.
Tune in to hear Rusty’s incredible career journey and his perspective on modern spiritual living.
The Biggest Helping: Today’s Most Important Takeaway
We pay a lot of attention in our jobs and the world around us on mind and body. Right? The corporations now for the last 45 years have helped us with our body. That's why we have corporate gyms and memberships. And all those things to take care of our body. And in the last 15 to 20 years, we've started to talk about our mind. You know, with mental health. And now you can, it's a wonderful thing. You can be expressive about your mental health that you couldn't when, you know, when I was going into the workplace. Which is fantastic. And now we have tools and things, enablers to help us. But what we haven't done is we're not paying enough attention to the spirit. And in a healthy life. In my estimation. It is an isosceles triangle. It is balanced. Mind, body, and spirit. So whatever and however you define spirit. Pursue it. Pursue it. It's the one thing actually in our lives that can get stronger while we age. Our minds will go. And our bodies will go. We can fight it. As much as we want to. But they will go. But our spirit can increase and increase and increase. And we may well be the strongest point in our spirit in the last days of our lives. So find it. Pursue it. And hold on to it. And life will be better.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “The Faith Code: A Future-Proof Framework for a Life of Meaning and Impact”Learn more at RustyRueff.comProduced by NOVA Media
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Robert Brace has been an elite ballet dancer, a Harlem minister, and creator of the 28-day challenge for six pack abs. As you can imagine, he has deep insights into how physical, mental, and spiritual wellness are all connected. We are thrilled to have Robert on the show today.
Robert walks us through his incredible personal journey and how that has led him to create The Brace Life community. This wellness community guides people in improving their physical movement, spiritual fulfillment, and mental acuity. We talk about neurotransmitters, community, and “soul level qualities.”
There’s a reason Robert has been selected by VeryWell.com as one of the Top 100 Voices in Wellness. He is a force for good. Enjoy our conversation.
The Biggest Helping: Today’s Most Important Takeaway
The most important thing is remembering that the body as a temple. Yes, the outer shell and that can include your body, that can include what we achieve, the things we have and things we buy. But the most important thing is what's inside that temple, is the soul that is within every single person listening to this podcast. Within that soul, there is a spirit of goodness because people at some point in their lives has done something good for other people, some cause or whatever. There's a spirit of greatness because everybody has some gifts, some talent, something that they do better than anybody else, whether it's big or small. And there was a giving spirit within everybody, right? Uh, we've sacrificed at some point, we've given of ourselves to some point. And that goodness, that greatness and that giving spirit is what resides in your soul and whatever you do, you want that to be steamed by the world. Because if that's the place you're living from, you're happier, you're fulfilling your purpose, you're changing the world in a way that you were, that you're supposed to change the world, and you'll find whatever you need to do that gives you a life purpose, right? That goodness, that greatness, and that giving spirit. And so, do whatever you can in your life, whether it's taking care of your physicality, whether it's taking care of your environment, whether it's taking care of the career that you're in. to give yourself the opportunity for that goodness, that greatness, and that giving spirit to thrive. Because that's where you'll find your true purpose and your true happiness.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at BraceLifeStudios.comCheck out Robert’s online platform: TheBraceLife.comProduced by NOVA Media
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Dr. Joe Vitale has written 90 books. He’s made appearances on CNN, CNBC, CBS, ABC, Fox, Fox and Friends, Extra, etc. He’s one of the top 50 inspirational speakers in the world. He is known globally for his role in the movie, “The Secret.” But it wasn’t until his latest book, “Zero Limits Living,” that Dr. Joe Vitale put everything together.
We’re thrilled to have Dr. Joe Vitale as a guest on the show today. He’s here to explain how “Zero Limits Living” is a synthesis of all his work, combining everything that needs to be put in place for success. He organizes it into three pillars: mindset, inspired action, and mysticism.
How he describes each one may surprise you. So tune in and check out why Dr. Joe Vitale is considered the guru he that he is.
The Biggest Helping: Today’s Most Important Takeaway
The message I really want people to get is that you are loved by this invisible spiritual force. You are loved by this invisible spiritual force, this cosmic consciousness, this infinite intelligence. And the more you can feel that and sense that, the happier you'll be, the more relaxed you'll be, the more in the flow you will be. the more life will work out in a co-created, moment-by-moment sense of the miraculous. You are loved.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Zero Limits Living: The Three Essential Pillars to Achieving All Your Life's Goals” by Dr. Joe VitaleAll 90 of Dr. Joe Vitale’s books can be found here on AmazonLearn more at MrFire.comFollow Dr. Joe Vitale on FacebookFollow Dr. Joe Vitale on XWatch Dr. Joe Vitale’s videos on YouTubeProduced by NOVA Media
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The methods we’ve traditionally used to tell if you have heart disease aren’t very accurate. Only 40% of people who have a heart attack experience any warning signs like chest pain of shortness of breath. Cholesterol levels, inflammation levels, diabetes status, blood pressure, etc. are only indirect markers– highly unreliable in identifying who has heart disease and who's at risk of a heart attack.
Our guest on the show today is here to tell us about a better way to identify heart disease and save lives. Dr. James Min is a board certified cardiologist and professor of radiology and medicine at Cornell. He’s also the founder of Cleerly, a company that provides 3D images of the coronary system so that doctors can see exactly what’s going on and what exactly a specific patient needs.
Dr. James Min is on a mission to create a world without heart attacks. What he has to say is fascinating.
The Biggest Helping: Today’s Most Important Takeaway
Heart disease remains, is, was, and remains the number one public health epidemic in the world. There's somebody who suffers a heart attack in the US every 40 seconds. It's a preventable phenomenon. We have a heavy toolbox of tools. We just need to identify people at an early stage where we can get to them, treat them effectively and prevent all of these catastrophic events from occurring. It's a new paradigm, a new clinical paradigm, but I think it is the one that has been demonstrated in many other fields to be successful. And I think what we need to do is really introduce or transition our field into an era of precision heart care or personalized medicine. So easy to be proactive. It's harder to be reactive because an adverse event has already occurred.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Find a Cleerly-integrated scan site near youLearn more at CleerlyHealth.comProduced by NOVA Media
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For most folks, confidence and Buddhism probably don’t really seem to have much to do with each other. But for Ethan Nichtern, who grew up in a modern Buddhist community in New York City and has been studying it his whole life, it makes complete sense. Ethan joins us today to tell us about his book, “Confidence: Holding Your Seat Through Life’s Eight Worldly Winds.”
Ethan explains what Buddhism’s eight world winds are: Pleasure and pain, praise and criticism, fame and infamy, success and failure. Holding your seat during these winds, or in other words, keeping your confidence, is achievable through practice.
The second half of Ethan’s book and the second half of our interview is focused on this practice. We dive into what mindfulness truly means and how it's the foundation of Ethan’s confidence-building techniques.
If you’ve ever struggled with confidence, and most of us have, check out this episode!
The Biggest Helping: Today’s Most Important Takeaway
The struggle with confidence is very human. It's universal. If somebody claims not to struggle with it I think they're probably lying at least a little bit. If we can view showing up and trusting ourselves as a practice rather than an outcome It will help tremendously.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts or Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at EthanNichtern.comCheck out Ethan’s yearlong program on Buddhist philosophy and psychology at DharmaMoon.com.Listen to Ethan’s podcast, “The Road Home”Read “Confidence: Confidence: Holding Your Seat Through Life’s Eight Worldly Winds”Produced by NOVA Media
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Joe Apfelbaum is the CEO of one of the fastest growing digital marketing agencies in the US, wrote five books in five years, and lost 100 pounds. There is nothing he can’t do. Today Joe joins us to tell us about his newest venture, evyAI,
evyAI is an AI assistant that drafts LinkedIn post responses, DMs, and more to help you save time making important networking connections. What used to take you 100 minutes, can now just take you 10. And most importantly, evyAI is personalized to reflect your voice.
As the author of High Energy Networking, Joe knows how vital it is to make meaningful connections. Take a listen to this episode and learn how you can utilize an AI strategy to build those connections today.
The Biggest Helping: Today’s Most Important Takeaway
The right strategy will save you a decade. Remember that energy without strategy is a waste of time. So if you want to grow your business, if you want to grow your life, if you want to be able to help other people and take your life to the next level, remember there's a strategy. Success leaves clues. There's a way to get to your goal by looking at somebody that's already done it, like Dr. Richard. And so follow their footsteps, listen to their podcasts, buy their books, get into their courses, join their communities, get more involved with people that have what you want and you're going to get their strategies, and you don't have to reinvent the wheel. You can literally do R&D– it's rip off and duplicate. You can literally just copy somebody else's strategy. Find the coach that has done what you wanna get to do and go out and just copy their strategy. When I tell somebody, hey, you know, I can help you with LinkedIn, just copy my strategy. Join my community and just copy my strategy. Do what I do.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
To join Joe’s community, text “community” to Joe’s AI at 973-841-8868 To watch a demo video of evyAI, text “demo” to Joe’s AI at 973-841-8868 Watch a free video on funnel strategy at AjaxUnion.comRead High Energy NetworkingProduced by NOVA Media
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Meet Dr. Gladys McGarey, a trailblazer who has dedicated over a century to transforming healthcare through holistic medicine. Known as the mother of holistic medicine, her approach emphasizes love, understanding, and a profound connection with the patient's inner physician. Dr. McGarey's pioneering work focuses on understanding the deeper lessons behind diseases rather than merely treating symptoms.
Born in India to medical missionary parents, Dr. McGarey knew from a young age that she was destined to be a physician, despite challenges like dyslexia. Her resilience led her to co-found the American Holistic Medical Association in 1978. She believes in the body's ability to heal itself by paying attention to its signals and working in harmony with our inner selves.
Dr. McGarey's wisdom offers invaluable insights for enhancing well-being through holistic practices. By connecting with our inner physician and embracing the five L's, we can lead healthier, happier lives.
The Biggest Helping: Today’s Most Important Takeaway
“Live your life with life and love. If you can do that, other things are attracted to you. They become fun. They become joy. But if you don't love the trees and the birds and the people around you, you learn to lose love. And the beat goes on.”
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Learn more at gladysmcgarey.comRead The Well-Lived Life by Dr. Gladys McGareyFollow Dr. Gladys on Instagram: @begladmdProduced by NOVA Media
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There are a ton of resources out there about how to intentionally build your business culture, structure, and capacity, but almost none when it comes to doing the same for your family. Our guest on the show today, Tiffany Sauder, is here to fill that gap.
Tiffany is a successful CEO, married to another professionally driven person, and is mother to four kids. A few years ago, her marriage and her family were at a breaking point. Everyone was stressed and frustrated. That’s when it hit Tiffany: She needed to run her family like she did her business.
Today she teaches other families to do the same: Establish a mission and vision; do an honest, detailed evaluation where everyone in your family is at; and make concrete plans on how to function and be accountable.
If you’ve been looking for concrete, realistic ways for your marriage and family to be better for everyone, be sure to tune in.
The Biggest Helping: Today’s Most Important Takeaway
Choose your hard. Being a grownup is hard, life is hard, every path is hard. Getting up at 5 a.m. to work out is hard, not feeling comfortable in your skin is hard. Being on a budget is hard, being broke is hard. Staying married is hard, getting divorced is hard. Owning your own business is hard, working for somebody else is hard. The point is not for this to be frustrating. The point is to accept life is hard. And I think as soon as that's our expectation, we can say, I'm gonna choose the hard that aligns with the life I want, with where I want to go, with the relationships I want to have, with the impact I want to have on the world. And when you choose that hard, then it's not hard because it's in service to who you're becoming and the impact you're gonna have on the world.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Check out Tiffany’s Life of And AcademyListen to Tiffany’s podcast Scared ConfidentFollow Tiffany Sauder on Instagram: @TiffanySauderProduced by NOVA Media
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Paul Cheek was MIT’s first Hacker in Residence. No, he didn’t sit in a basement and try to steal nuclear codes or anything like that. He used his software developer skills to help entrepreneurs create what they needed for their businesses. Over the years, Paul worked with more and more entrepreneurs, not only helping them hack their technical problems, but overcome their business ones as well.
Based on this experience, Paul has written a new book called “Disciplined Entrepreneurship: Startup Tactics.” In it, he gives 15 tactics across four foundations: goal setting, marketing testing, product development, and resource acquisition. The mission of the book is to help entrepreneurs take action to turn their business plans into businesses.
Paul joins us in today’s episode to share highlights from his book and encouragement for anyone considering the path entrepreneurship. Listening to this episode might just be your first step.
The Biggest Helping: Today’s Most Important Takeaway
Entrepreneurship is for everybody. It doesn't matter whether you're going to start a company. We need more entrepreneurs in this world and we need more entrepreneurial leaders in this world, regardless of whether you're gonna be a startup founder, you're gonna go join a company, you work in a larger organization today, you lead a team within a larger organization today. There are things about the entrepreneurial process that you will find useful, that you will be able to deploy with your team, with your business. And I would encourage you to do the hardest part. The hardest part of entrepreneurship is just getting started. Take the opportunity right here, right now today to go and take that first step.
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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.
Resources:
Read “Disciplined Entrepreneurship: Startup Tactics”Learn more at PaulCheek.comCheck out Oceanworks.coConnect with Paul on LinkedInProduced by NOVA Media
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