Avsnitt
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I believe we all want to live disciplined lives. When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting.
Today we talk about how to be more accountable to ourselves and steps to follow through with what we really want!
If you want to learn how to renew your mind to be more disciplined, join me for Hope Unwrapped, our next 6 week Advent Inspired Weight-Loss class. We start November 4th. Check out all the information here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Most of my life, I've been over-weight. It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine. I thought this was the way.
Until I couldn't lose anymore. I wanted to lose the last 10-15 pounds, and I couldn't...I felt like I was stuck. Then I started counting calories & macros specific for my body. I started on August 5th and have broke through my plateau and am 10 pounds down counting macros.
Now I know there is no right way to lose....in fact, we need both ways. That has prompted me to offer a 6 week weight-loss journey implementing both phases to master weight-loss.
Join me for a 6 week Advent Inspired Journey to losing 10 pounds leading up to the holidays. I'm calling it Hope Unwrapped. We will be unwinding our love for food and mastering urges in Phase 1 and learning about nourishing our bodies while in a caloric deficit for phase 2!
Check out Hope Unwrapped here...I'd love to have you join us.
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Saknas det avsnitt?
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Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!
In this class we focused on 3 things:
1. how to set a realistic & motivating weight-loss goal.
2. what is currently holding you back from achieving the weight-loss you want.
3. how to stay committed to yourself and lose the weight.
It was fun. There was good participation and breakthrough for the people who attended.
At minute 56, I talked about a new 6 week class coming in November. I'm calling it "Hope Unwrapped." It's a 6 week Advent-Inspired Weight-Loss Journey from November 6th- December 16th. If you'd like to join us registrateion is open. Click here for details.
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Listen in today as I share a very stressful situation that happened this week.
As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone. So fascinating!
I also share the phases of change and what to expect as you start to change a habit.
Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST. Click here for info: https://www.leandramcmullen.com/offers/geeoDfrh
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What do you want to create for September?
Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout the day.
Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST. Click here for info: https://www.leandramcmullen.com/offers/geeoDfrh
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I recently broke through a plateau I’ve been in the last couple years.
Here are 5 truths it taught me.
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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We think we want to lose the pounds...and maybe we do.
But what we ultimately want is to feel peaceful about ourself.
Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and create weight-loss as a bonus!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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If you are feeling discouraged in your weight-loss journey, this episode is for you.
I've been the most discouraged in my own weight-loss journey over the last 4 weeks.
Listen in to how I handle discouragement and don't let it stop me!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Weight-Loss problems is not a "you" problem.
Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight.
When we know the actual problem and separate it from who we are...we can show up in a much more "mighty" way to lose the weight we want!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Join us for our next Stop Over-Eating class! Check it out here:
https://www.leandramcmullen.com/the-christian-weight-loss-academy
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Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Today's class was fire. Here is the recording.
We talked about...
What we are learning about ourselves from planning How to feel instead of eat for comfort What to do when you go off planIf you want to learn the skill to feel your feelings instead of eat for comfort, I want to invite you to check out our stop over-eating class starting August 5th. It's 12 weeks of total transformation. Check it out here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I really enjoyed today's class.
We talked about...
winsstruggleswhat to do if you want to go off planIf you'd like to join us on zoom, you can sign up for the challenge here: https://www.leandramcmullen.com/offers/HVc5kehk
Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Awesome class today! Here is the recording.
We talked about...
Why we don't plan What stops us from planning 5 types of planningIf you'd like to join us on zoom, you can sign up for the challenge here: https://www.leandramcmullen.com/offers/HVc5kehk
Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I want to invite you to our Meal Planning Challenge.
We start Monday, July 22nd.
We will be meeting on zoom each day to learn how to become a master in planning our meals.
If you’d like to join us, just click here to sign up for all the info…dates, times & zoom links.
I also created a simple PDF of food lists & meal planning template to help organize your planning.
I’d love to see you on zoom, but if you can’t make it live, I’ll be sending the replays to your inbox each day.
I can’t wait to take this challenge with you!
5 Day Meal Planning Challenge: https://www.leandramcmullen.com/offers/HVc5kehk
Next Stop Over-Eating Class starts August 5th: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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This week I had fun teaching a masterclass on creating confidence to lose the weight we want.
Listen in as we answer these questions:
Why we want to create confidence.Why we need confidence to lose weight.Where confidence comes from.The difference between confidence & self-confidence.This class will help you stay committed instead of being on an emotional roller coaster of sticking to it and quitting.
I want to invite you to 2 things:
I am going to be hosting a free 5 day Meal Planning challenge July 22nd-26th. Click here to sign up: https://www.leandramcmullen.com/offers/HVc5kehk Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Today we talk about the #1 thing you need to make planning easier.
Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first.
*Doors are open for our next Stop Over-Eating Class starting 8/5/24. Click here to sign up: https://www.leandramcmullen.com/the-christian-weight-loss-academy
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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When it gets hard, we want relief.
We want relief from feeling terrible.
It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.
In today’s episode, we talk about doing something different. Something that’s a little more scary…but will get the results we want.
*Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24. Click here to get on the waitlist: https://www.leandramcmullen.com/offers/MqcXPztb
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Do you find yourself not wanting to do the things it takes to lose weight?
We often tell ourselves we don't want to do things in the moment because our brain is striving to keep us comfortable.
What if you really did want to do the hard things? There is a part of you that wants to. Spend time listing to that part of yourself.
Listen as we talk about what to do in the moments we tell ourselves "I don't want to..."
*Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24. Click here to get on the waitlist: https://www.leandramcmullen.com/offers/MqcXPztb
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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This past week I taught a masterclass that focused on learning from our failures. I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan 100%.
It's so tempting to quit when we keep making mistakes. But I want to offer that maybe the mistakes are telling us we are on the RIGHT track!
In this hour we talked about:
perfection doesn't get us to our goal.why failing means we are on the right track5 step process to learn from our "over-eats."Enjoy!
*Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24. Click here to get on the waitlist: https://www.leandramcmullen.com/offers/MqcXPztb
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
- Visa fler