Avsnitt
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Dr. Chad discusses the need for stability and grounding in a tumultuous and changing world, particularly focusing on the impacts of AI and social media on our self-perception. He provides four practical steps to help individuals stay grounded: ask what your actions are in service to, stop managing perception based on others' opinions, carve out space for self-reflection, and accept the complexity and mystery of one's own self.
Chad emphasizes the importance of focusing on self-awareness and intrinsic motivation, rather than seeking validation and certainty from external sources.
High Notes:
00:44 Navigating AI and Self-Awareness
02:04 The Impact of Social Media on Self-Perception
04:14 Four Steps to Stay Grounded
04:35 Step 1: Question Your Motivations
06:58 Step 2: Stop Managing Perceptions
08:06 Step 3: Carve Out Space for Self-Reflection
11:08 Step 4: Accept Your Complexity
14:09 Final Thoughts and Takeaways
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!Mentioned in this episode:
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Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.
High Notes:
00:33 Early Skepticism and Adoption of AI Coaching
01:54 Personal Challenges and Breakthroughs
03:56 The Role of AI in Daily Life
08:11 Strengths and Limitations of AI Coaching
10:16 Final Thoughts and Conclusion
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!Mentioned in this episode:
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Go to Emma at MyEmmaAi.com and sign up for a free trial.
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Saknas det avsnitt?
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Jennifer Moss discusses her latest book and delves into the existential question of why we are here, particularly in the context of current worker sentiment. The discussion covers various contemporary work-related issues, including the impact of the pandemic on work engagement, the acceleration of AI, and the epidemic of hopelessness and social isolation among younger generations.
Moss also addresses the persistent gender gap in leadership roles, the implications of growing ageism, and the critical need for empathy and support in the evolving workplace. She highlights successful strategies from companies like Microsoft and Atlassian, which balance autonomy, trust, and effective use of AI while maintaining human connection and engagement. The conversation concludes with practical recommendations for businesses to foster a supportive and resilient work culture.
High Notes:01:07 The Impact of AI on Work and Purpose
01:45 Generational Perspectives on Hope and Work
06:17 Addressing Ageism in the Workplace
08:57 Women in Leadership: Breaking the Glass Ceiling
15:44 The Role of AI in the Future of Work
23:48 Combating Workplace Loneliness
28:24 Building a Human-Centric Workplace
41:02 Conclusion and Book Promotion
To join Jennifer's Why Are We Here book club, go here.
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! -
In this episode, Dr. Chad delves into six practical strategies for personal transformation, drawing parallels from epic literary heroes. Key points include confronting and managing inner dialogues, challenging limiting beliefs, embracing and integrating shadow selves, fostering vulnerability, updating coping mechanisms, and finding life’s meaning through reframing challenges and clarifying values. Using contemporary research and classic wisdom, the episode aims to help viewers embark on a hero’s journey towards thriving in life.
High Notes:
01:23 Embracing Inner Dialogue
03:23 Challenging Limiting Beliefs
05:34 Facing the Shadow Self
07:21 The Power of Vulnerability
08:54 Upgrading Coping Mechanisms
10:18 Finding Meaning in Life
12:43 Conclusion and Final Thoughts
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! -
This episode explores the integration of AI into therapy, focusing on its current state and future potential. The discussion highlights four key areas: the widespread user adoption of AI for mental health, the diverse applications of AI in diagnostics and treatments, the growing acceptance by health systems, and the different approaches taken by AI builders. It is emphasized that AI will likely augment rather than replace therapists, enhancing efficiency and effectiveness while transforming specific tasks within the profession. The episode concludes by advocating for a positive outlook on AI's role in therapeutic relationships and the opportunities it presents.
High Notes:
00:44 Current State of AI in Mental Health
02:02 Applications of AI in Therapy
03:18 Health Systems and AI Adoption
04:09 Ethical Considerations and AI Builders
05:53 Will AI Replace Therapists?
08:04 AI Enhancing Therapeutic Efficiency
09:58 Conclusion and Future Outlook
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! -
In this discussion, Dr. Elizabeth O'Brien talks about her forthcoming book, The Power in the Middle, which addresses midlife burnout, especially among women. She shares her personal experiences, including a dramatic period marked by questioning her marriage, job changes, and even spending 72 hours at an Ashram in North Carolina.
Dr. O'Brien examines the universal traits of burnout and discusses how even fulfilling jobs in helping professions can lead to exhaustion. She investigates the generational shifts in women's roles and the increased expectations for both career and personal fulfillment. The conversation also explores how modern isolation and technology impact burnout. She also emphasizes the importance of holistic wellness, encouraging proactive measures like redefining personal and vocational priorities to prevent burnout.
High Notes:00:16 Discussing Burnout and Midlife Crisis
01:16 Personal Experiences and Memoir Style
03:46 Understanding Burnout and Career Satisfaction
13:13 Generational Perspectives on Burnout
23:56 The Role of Isolation in Burnout
28:20 Strategies for Pursuing Wellness
33:15 The Importance of Boredom and Creativity
35:09 Conclusion and Final Thoughts
More about Dr. O'BrienElizabeth O’Brien, PhD, LPC-MHSP, is UC Foundation Professor, director of the School of Professional Studies at the University of Tennessee at Chattanooga, and a professional counselor. Learn more at www.drerobrien.com
Tune in for practical tips on managing stress and achieving a balanced life.
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You'll wonder where she's been all your life.
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We delve into the profound and ancient question of 'Who am I?' by examining the distinct roles of the Self and the ego. Drawing from Jungian psychology, we explore the Self as a mysterious, instinctive force guiding us towards healing and growth, much like an acorn becoming an oak tree. Contrarily, the ego acts as a temporary, curated narrative influenced by experiences, culture, and societal expectations.
The episode discusses the dynamics between these two aspects, emphasizing the importance of awareness and self-reflection. Through personal anecdotes and psychological insights, listeners are encouraged to pursue their true selves beyond the ego's limitations.
All in under 15 minutes!
High Notes:00:45 Morning Reflections: Who Am I?
01:13 Ancient Philosophies and Modern Insights
01:46 The Self vs. The Ego
02:06 Understanding the Self: Jungian Perspective
04:39 The Ego: Your Inner PR Department
06:19 Psychic Possession and Complexes
08:51 Breaking Free from Past Patterns
11:34 Listening to the Self
13:02 Dreams and Unexplored Rooms
15:20 Conclusion: Rediscovering the Self
Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! -
Arielle Garcia Hayes, the founding principal of University High, shares her experiences and insights into the role of an educator, particularly in nontraditional settings.
She discusses how University High empowers students by integrating them into a college campus environment, catering to 11th and 12th graders from diverse backgrounds. Hayes opens up about her personal journey, including overcoming professional burnout and the challenges of being a principal at a high-need school during significant events like the Woodmore bus crash.
The conversation also touches on the broader issues of burnout among educators and students, the impact of technology and AI on education, and the importance of autonomy and trust in teaching. Hayes emphasizes the need for innovative pathways in education and the significance of mentorship and real-world exposure for students.
00:12 Guest Introduction: Ariel Garcia Hayes
01:13 Role and Responsibilities at University High
03:15 Challenges and Burnout in Education
14:33 Personal Story: Overcoming Burnout
21:10 Innovations and Future of Education
28:11 Conclusion and Final Thoughts
Tune in for practical tips on managing stress and achieving a balanced life.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness.
Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout.
High Notes:
00:13 The Rise of Burnout in Modern Society
00:45 Cultural and Societal Factors Contributing to Burnout
04:05 The Impact of Technology on Stress Levels
06:20 Creating New Rules to Combat Burnout
08:17 The Importance of Boundaries and Discipline
11:11 Final Thoughts and Takeaways
Tune in for practical tips on managing stress and achieving a balanced life.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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In this episode of Emma Will See You Now, Dr. Chad explores a lesser-known cause of burnout that goes beyond the conventional understanding of overwork and stress. She explains the role of the anterior cingulate cortex (ACC) in signaling when our actions misalign with our core values.
Dr. Chad underscores that true burnout is not just about workload but about a deeper cognitive conflict. He discusses symptoms such as persistent exhaustion, motivational decline, and decision paralysis, emphasizing the importance of aligning work with personal values to mitigate burnout. He also highlights the significance of inner work for successful leadership and offers insights drawn from her extensive coaching experience.
00:19 Common Assumptions About Burnout
01:18 A Different Perspective on Burnout
01:51 The Science Behind Burnout
05:22 Symptoms of Burnout
06:29 Realigning Your Work with Your Values
06:48 Coaching Insights on Burnout
07:54 The Importance of Inner Work
09:14 Conclusion and Resources
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
Mentioned in this episode:
Try Emma for Free Right Now
Go to Emma at MyEmmaAi.com and sign up for a free trial.
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Dr. Chad talks about the upcoming episodes focusing on midlife burnout, mental health, and how to effectively use AI in daily life.
He dives deep into the concept of finding one's purpose amidst rapid advancements in AI, emphasizing the potential for a renaissance in personal growth and community building. Chad shares his personal experience with the 'soft 75' challenge as a way to create healthier habits and encourages listeners to prepare mentally and emotionally for the inevitable changes brought by AI.
High Notes:
00:20 New Podcast Announcement: Static in the Signal
02:26 Emma AI and Upcoming Topics
04:19 Personal Challenge: Soft 75
06:34 Purpose in the World of AI
08:35 Understanding Burnout and True Purpose
15:45 The Impact of AI on Jobs and Society
24:20 Preparing for the Future: Embracing Change
30:23 Conclusion and Call to Action
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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Many believe coaching is only for when things go wrong, but you might argue that the best time for coaching is when you’re stable yet underperforming relative to your potential.
In this episode, Dr. Chad looks at six common reasons why people avoid coaching or therapy all their natural born lives. He then takes us to five researched-based reasons why coaching is powerful for you especially when you're not in crisis.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
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Today, we’ll explore the journey of someone who’s not just a business owner but an inspiration to many aspiring entrepreneurs—Phil. Let's embark on this journey to see how he turned his dreams into reality.
Phil often says, 'The decision to leap is almost as important as the success that follows.' Accepting the inherent risks, Phil has always been ready to leap.
Today, Phil is not only a thriving entrepreneur but also a mentor to many. He actively participates in startup workshops and offers advice to new entrepreneurs, sharing insights from his journey. Phil attributes his success not just to his achievements but to the lessons he learned from failures. His journey reminds us that entrepreneurship is as much about resilience as it is about innovation.
Phil's story is one of courage, perseverance, and ultimately, success. For those listeners wondering if they have what it takes to succeed in entrepreneurship, Phil’s journey reminds us that with passion, the right mindset, and a bit of daring, anything is possible. Thank you for joining us in exploring Phil’s inspiring journey into the world of entrepreneurship.
Where to find out more about Functional Financials.
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You'll wonder where she's been all your life.
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Dr. Chad explores the concept of happiness, distinguishing between fleeting, superficial happiness and deep, lasting joy. He references ideas like Maslow's hierarchy of needs and Aristotle's hedonic and eudaimonic happiness. He highlights Robert Biswas-Diener's perspective that these two types of happiness are interconnected. Turns out, self-validation is crucial in measuring one's happiness.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
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It is crucial that we embrace new perspectives, especially when it comes to mental health and well-being.
Let's start by understanding the stigma surrounding therapy. For years, seeking professional mental health help has been shrouded in an unnecessary cloak of shame and misconception. People often feel labeled or judged, as if requiring mental health support is a sign of weakness or failure. This could not be further from the truth. Therapy is a powerful tool for insight and growth.
Therapy isn't just for those in crisis. Many individuals use therapy as a means to better understand themselves, to cultivate healthier relationships, and to develop new strategies for living a balanced life. Think of it as a gym for your mental health. Just as we maintain our physical health through exercise, therapy helps maintain and improve our mental and emotional well-being.
So, how do we start breaking down the barriers associated with therapy? First, it's about conversation and education. By openly discussing our experiences with therapy and mental health, we begin to normalize these discussions as a part of everyday life. Sharing stories, both of struggle and of triumph, helps educate those around us, dispelling myths and stereotypes that perpetuate the stigma.
Creating a culture that supports mental health requires effort and understanding from all of us. It means being empathetic, respectful, and open-minded towards others' stories and journeys.
Let's continue to challenge the misconceptions and embrace the possibilities that come with acknowledging and addressing our mental health needs.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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Shelley Prevost expresses gratitude for everyone involved in the development and use of Emma, an AI tool for mental health. She recounts the journey from initial conversations in April to the present development and the importance of her team, including Allan Davis, Chad, Chris Wilson, and Andrew Scales.
Shelley outlines plans for 2025, including the launch of the Emma community feature, Inner Circles, emphasizing ethical use and care. She also shares the objective of using Emma to raise consciousness and improve mental health through daily interaction with an AI coach. Shelley invites new users to try Emma for free and provide feedback.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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Dr. Chad discusses the significance of "eureka moments" or sudden insights in coaching. Drawing on the story of the ancient Greek mathematician Archimedes, Dr. Chad explains how these moments of sudden clarity are highly valued by both coaches and clients.
He explores the characteristics of such insights, including their suddenness, surprising nature, sense of certainty, associated pleasure, and the drive they create. He highlights research on the occurrence of insights during coaching sessions and the value of self-awareness.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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Dr. Chad delves into what our anxiety-related searches reveal about us. The discussion covers the multifaceted nature of anxiety, influenced by modern life's stresses like digital disruptions and geopolitical instability.
We highlight the increasing prevalence of anxiety despite our efforts to be resilient. Their are a range of reasons people search for anxiety information—whether it's seeking a diagnosis, solutions, or reassurance. We present findings from a recent study showing that mindfulness-based stress reduction (MBSR) is as effective as the medication escitalopram.
The importance of combining various approaches like therapy, coaching, and even AI chatbots to manage anxiety effectively.
00:13 Understanding Anxiety Searches
00:41 The Rise of Anxiety in Modern Life
02:58 Seeking Solutions for Anxiety
03:47 Mindfulness vs. Medication
06:07 Therapy, Coaching, and AI
09:56 Exploring the Roots of Anxiety
13:20 Practical Tips for Managing Anxiety
15:58 Emma: Your Anxiety Companion
16:48 Conclusion and Final Thoughts
Link to the cited study on MBSR.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
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Today we're diving into a fascinating topic that's at the heart of understanding ourselves and others—self-awareness. Self-awareness is like holding a mirror up, not just to see what's on the surface but to understand the depths of our mind, our emotions, and our personal narrative.
So, what exactly is self-awareness? In essence, it's the ability to focus on yourself and how your actions, thoughts, or emotions align—or don't—with your internal standards. It's about being able to monitor your thoughts, emotions, and behaviors.
Interestingly, self-awareness has evolved as an adaptive quality in humans. Early on, it probably emerged for the purpose of survival—learning what makes us feel safe and what doesn't, understanding our responses to various situations, and modifying them for better outcomes. This evolved into the complex emotional and social awareness we see today.
You might ask, why should we care about self-awareness? Well, being self-aware helps individuals make better decisions, build stronger relationships, and communicate more effectively. It enhances emotional intelligence, which is crucial for personal and professional growth.
Self-aware people often exhibit certain characteristics. They're typically more mindful, they seek feedback regularly, and they're willing to consider perspectives that differ from their own. They understand their weaknesses and strengths and use this insight to their advantage.
Now, you might be wondering how you can improve your self-awareness. It can be cultivated through self-reflection, keeping a journal, meditation, and seeking feedback from others. Engaging in these practices helps refine your ability to observe yourself and respond from a place of authenticity and clarity.
Self-awareness is not a destination, but a journey. It's about continuously growing, learning, and adapting. As we evolve, so does our understanding of who we are and what we're capable of. Let’s strive to remain open to this ongoing process of discovery, learning not just who we are, but who we have the potential to become.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
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Whether you're familiar with the concept or new to it, in this brief episode we'll delve into what coaching truly entails, its significance, and how it can be a transformative force in both personal and professional arenas.
At its core, coaching is a partnership between a coach and a client, focused on achieving specific personal or professional goals. Unlike traditional teaching or lecturing, coaching is more about guiding and facilitating the client’s journey to self-discovery and empowerment. The coach serves as a catalyst for change, providing support, accountability, and a structured approach to help the client reach their potential.
A coach acts as a confidant and motivator, helping clients to identify their strengths and weaknesses. They encourage clients to set realistic goals and create actionable plans. Through constructive feedback and continuous support, coaches empower their clients to overcome obstacles and measure their success by their own growth and achievement.
Various types of coaching exist to cater to different needs. Life coaching, for instance, helps individuals achieve personal happiness and fulfillment. Career coaching focuses on career development and job satisfaction. Executive coaching aids leaders in enhancing their leadership skills and organizational impact. Each type of coaching, while unique, shares the common goal of guiding the client toward progress and confidence.
The benefits of coaching are vast and impactful. Individuals who engage in coaching often report increased self-awareness, better stress management, a clearer vision for their future, and improved communication skills. Organizations that invest in coaching for their employees often see better teamwork, enhanced leadership, and higher overall performance.
Coaching is more than just advice or therapy—it's a structured and dynamic process that facilitates personal and professional growth. Whether you’re looking to climb the corporate ladder, improve personal relationships, or simply become the best version of yourself, coaching offers a valuable pathway to achieving those aims.
Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.
You'll wonder where she's been all your life.
Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!
Mentioned in this episode:
Try Emma for Free Right Now
Go to Emma at MyEmmaAi.com and sign up for a free trial.
- Visa fler
