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Looking for the perfect gift for the wellness enthusiast in your life—or maybe for yourself? 🎁 In this episode, I’m sharing a curated list of gut-health-focused gift ideas that are thoughtful, practical, and sure to delight.
From kitchen essentials to self-care tools, educational resources, and delicious treats, these gifts support digestive wellness and help create a foundation for better gut health. Whether you’re shopping last-minute or planning ahead, you’ll find inspiration for every budget.
🎄Tune in to discover gifts that prioritize health and happiness this holiday season!
Mentioned in this episode:
Bloat Be Gone Kickstart Bundle
My 1:1 coaching program: Apply Now
Related Episodes:
E37: How to Stay Gluten and Dairy-Free During the Holidays Without Feeling Left Out
E33: Holiday Survival Guide: Managing Stress for Optimal Gut Health
E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out)Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Have you ever wondered how hormonal birth control might be impacting your gut health? This episode of The Beyond Bloated Podcast was inspired by a listener's request to dive into this very topic!
Drawing from my personal experience of being on the pill for 10 years, I explore how synthetic hormones can disrupt gut bacteria, contribute to "leaky gut," and deplete essential nutrients like B vitamins, magnesium, and zinc. You'll learn about the critical gut-liver connection and its role in estrogen metabolism, as well as how these disruptions can lead to bloating, inflammation, and hormonal imbalances.
I also share my journey of coming off birth control, healing my gut, and achieving the healthiest, most balanced periods of my life. Plus, discover how improving your gut health can naturally support hormonal balance and empower you to thrive.
If you've been curious about how hormonal birth control could be affecting your body—or how to start healing—this episode is packed with insights, practical tips, and details on how my Beyond the Bloating coaching program can help you eliminate bloating, regulate your hormones, and feel amazing.
Tune in to this listener-inspired episode and take the first step toward balancing your gut and hormones today!
Mentioned in this Episode:
Apply for my 1:1 coaching program: Apply Here!
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E33: Holiday Survival Guide: Managing Stress for Optimal Gut HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Acid reflux is a common issue, but do you know what’s really causing it? In this episode, we’re diving deep into the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease). We’ll explore why low stomach acid—not too much—might actually be the root cause of your heartburn, despite what you may have been told.
Join me as we discuss how stomach acid levels change with age, why PPIs and acid-suppressing medications are overprescribed, and the surprising long-term side effects of these drugs. Plus, we’ll cover common symptoms, everyday triggers to avoid, and natural remedies that could provide lasting relief without relying on medication. Whether you experience occasional reflux or chronic symptoms, this episode will empower you with practical tools to tackle acid reflux naturally and effectively.
Mentioned in this Episode:
How to test your zinc levels at home: Watch video
Related Episodes:
E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season
E23: Busting Gut Health Myths: 18 Statements Debunked
E26: The Truth About Laxatives: Mandy’s Roadmap to RegularityStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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The holidays are a time for celebration, but if you’re living a gluten- and dairy-free lifestyle, they can also be filled with stress and dietary landmines. In this episode, I’m sharing my top tips for navigating holiday parties, dining out, and even organizing your own kitchen to stay consistent with your diet.
Drawing from my own journey of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and a few holiday food hacks to help you enjoy the season without compromising your health. Whether you’re hosting, attending social events, or simply trying to survive your family’s dinner table, this episode has you covered.
🎄 In this episode, you’ll learn:
How to prepare for social gatherings without feeling awkward or left out.The best ways to communicate your dietary needs when dining out.How to set up your home kitchen for gluten- and dairy-free success.Let’s make this holiday season joyful and gut-friendly!
Mentioned in this Episode:
Find Me Gluten Free Website
Related Episodes:
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E29: How to Avoid Bloating at Halloween Parties
E33: Holiday Survival Guide: Managing Stress for Optimal Gut HealthStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her insights on how our genetics influence the way our bodies handle histamine and hormones, shedding light on why some people struggle with these issues more than others.
Tune in to discover:
The role of histamine and estrogen in gut healthHow certain genes and detox pathways affect digestionPractical tips for managing histamine intolerance and hormone imbalances through diet and lifestyleWhat to look for when choosing genetic testing to unlock personalized health insightsWhether you're dealing with gut issues or simply curious about how to optimize your health through understanding your genetics, this episode is packed with valuable tips and actionable advice!
Connect with Jaclyn:
Personalized Analysis & Interpretation
IG: @functionalgenomics
Website: jaclyndowns.com
Book: Enhancing Fertility through Functional Medicine
Cheat sheet: The "Big 3" Most Impactful GenesStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Struggling with bloating or discomfort after meals? It could start with your grocery list!
In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along with meal ideas and simple cooking tips to make these foods easy on your digestion (goodbye, raw veggie bloat!). Plus, I’ll share some satisfying bloat-free dessert ideas to enjoy without the discomfort.
Tune in to take the guesswork out of grocery shopping and set yourself up for meals that love your gut back!
Mentioned in this Episode:
The Beyond Bloated Podcast Black Friday Giveaway - Enter Here
Sweet Potato Brownies - Recipe
EWG's 2024 Dirty Dozen List
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E6: Eight Reasons Why You Should Eat Seasonally
E7: Energize Your Digestion with Smart Meal Planning Tips
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy CookingStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.
Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting.
Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance.
Connect with Elly:
Website: www.findmyselffree.com
Instagram: @find_myself_free
Podcast: Find Myself Free
Free Resources:
Breaking up with Booze
Hormone Balancing ChecklistStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, we're diving into a topic that many of us can relate to—holiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. I’ll explain how stress directly impacts digestion and why it's more important than ever to prioritize stress management during the holidays.
You’ll also learn simple yet effective strategies to keep stress at bay, including mindful eating, breathwork, prioritizing sleep, and getting daily movement. Tune in to discover how to navigate the holiday hustle while keeping your gut health in check, so you can enjoy the season feeling your best!
Don't miss this guide to staying calm, balanced, and bloat-free throughout the holiday season!Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.
We explore the impact that emotional blocks can have on digestion and overall wellness, why gut health isn’t just about diet and exercise, and how somatic movement can be a key tool in the healing process. Plus, Jaclyn offers practical, actionable steps you can take to start releasing trapped emotions and improving your gut health today.
Whether you’re struggling with digestive issues or simply want to deepen your mind-body connection, this episode is packed with insights that can help you on your healing journey. Tune in to learn how to unlock emotional freedom and restore balance to your body!
Connect with Jaclyn:
Website: releasemethod.co
Jaclyn's IG: @iamjaclynrenee
RELEASE [method] IG: @release.method
Free video [release bloat in 7 minutes}: DownloadStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sugar” actually is, where it hides in our everyday foods, and the potential impact it has on our health—from gut issues to premature aging. But don’t worry, I'm not here to scare you into giving up sweets for good! I’ll share practical tips on how to reduce your sugar intake in a way that feels manageable and sustainable.
If you’re curious about how added sugar affects your body and want easy strategies to cut back (without giving up all your favourite foods), this episode is for you!
Tune in just in time for Halloween—so you can enjoy the treats without the tricks!
Related Episodes:
E4: Mastering Ingredient Lists for Optimal Gut Health
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E16: Banish Boring Meals: Andrea's Secrets to Fun and Healthy Cooking
E18: How Autoimmune Diseases Begin in the Belly
E29: How to Avoid Bloating at Halloween PartiesStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.
Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day.
If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started!
Connect with Lauren:
Grab a copy of Lauren's book or download her free resource: Goddesshealth.org
Work with Lauren: laurenbcallahan.comStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Halloween parties are all fun and games—until the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, I’m sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a bloated ghost.
Tune in as I reveal practical pre-party prep, mindful eating strategies, and drink choices that will keep your gut happy, even when faced with tempting treats and cocktails. Plus, I’ll share easy post-party recovery tips so you can recover from overindulgence without the bloating hangover.
Whether you’re planning to indulge in some Halloween candy or hitting a costume party, this episode has everything you need to keep the bloat at bay!
And if you’re looking for more ways to support your gut health, don’t forget to download my free Bloat-Free Day Checklist!
Related Episodes
E3: The Ultimate Guide to Bloat Busting
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.
Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and actionable strategies that can help women struggling with similar challenges. Together, we explore how lifestyle changes, from diet to daily journaling, can support your gut health and improve endo-related symptoms.
Whether you're newly diagnosed, struggling with bloating, or seeking natural ways to manage endometriosis, this episode is packed with real insights and helpful advice to guide you toward healing and feeling confident in your body again.
Tune in for a conversation that’s not only informative but empowering, as we offer hope and solutions to women who deserve to feel better!
Connect with Paris:
Website: pljholisticcoaching.my.canva.site/health
Instagram: @plj.coaching
12-Week Program: Vitality UnleashedStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.
Lea opens up about the key moments in her gut health journey, what didn’t work, and how she found sustainable solutions for her body. Plus, she offers tangible, actionable tips for anyone currently struggling with similar symptoms. Whether you're dealing with bloating, fatigue, constipation, or insomnia, Lea’s insights will give you the tools to take control of your health naturally.
Tune in to hear Lea’s powerful story and learn how you can ditch your bloat, clear your skin, and feel more confident in your body.
Connect with Lea:
Instagram: @Lea_DombrowskiStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relationship with food so they can enjoy life to the fullest.
We dive deep into Mandy's personal gut health journey and explore how it inspired her to become a health coach. Mandy shares her insights on what constitutes constipation and the hidden dangers of relying on laxatives. She also offers practical, natural solutions to improve gut motility and promote regularity without the need for laxatives.
Plus, Mandy reveals some key tips from her Regularity Roadmap course—a step-by-step guide to banishing bloat, relieving constipation, and saying goodbye to antacids and laxatives for good. If you’ve been struggling with digestive issues and are ready for a natural approach to gut health, this episode is packed with actionable advice you won’t want to miss.
Tune in to discover how you can achieve a healthier gut and enjoy a laxative-free life!
Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll HereStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your bloating isn’t normal and explain why so many people—and even doctors—dismiss its severity. You’ll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. Tune in for actionable steps to identify when bloating is a red flag and what to do about it!
Mentioned in this Episode:
Apply for your free Discovery Call!
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine.
Everything changed when Maryanne discovered the GI Map test, a functional lab test that revealed the hidden imbalances in her gut microbiome. Armed with this knowledge, she was able to take control of her health, develop a personalized healing protocol, and finally beat her bloat.
Tune in as Maryanne explains the importance of the GI Map test, how it differs from traditional tests, and why it’s a game-changer for anyone struggling with gut issues. She also shares her approach to creating personalized gut healing plans for her clients and offers practical advice for those starting their own gut health journey.
If you’ve ever felt frustrated by gut issues or are curious about functional testing, this episode is a must-listen!
Connect with Maryann:
IG: @balancewithmaryanne
Website: www.balancewithmaryanne.comStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating habits to the need for detoxing, I'm breaking down each statement, revealing the truth, and giving you the insights you need to take control of your digestive health.
Think you know what’s true and what’s not? Join me as we debunk some of the most widespread gut health myths and set the record straight. Whether you're on a gut-healing journey or just curious about what's fact and what's fiction, this episode is packed with valuable information that will help you make informed decisions for your health.
Tune in to see if you can separate the myths from the facts!
Mentioned in this Episode:
The Bloat-Free Day Checklist - Free Download
Beyond the Bloating - 1:1 Coaching Details
Mind Body Spirit Expo on Sept 15th - Event Details
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsStruggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe shares her struggles with chronic fatigue, irregular cycles, and other health issues, and how she found relief through a combination of whole foods, stress management, and exercise.
Listeners will learn about Chloe's transformation and the importance of a balanced approach to health. Chloe also discusses her own health coaching practice, where she helps others achieve similar health successes.
Connect with Chloe:
Instagram: @notso.paleo
TikTok: @notsopaleo
Coaching inquiries via dm or email [email protected]Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Are you tired of feeling bloated no matter what you eat?
Why daily habits play a crucial role in preventing bloating and improving gut health.A taste of the habits included in the Bloat-Free Day Checklist and how they work.Personal insights from my own journey to overcoming chronic bloating and how these habits changed my life.
In this episode, I’m sharing the secrets behind my Bloat-Free Day Checklist—a simple, yet powerful tool designed to help you beat the bloat and improve your gut health. I’ll walk you through the daily habits that have transformed my life and the lives of my clients, breaking down how small changes can lead to big results.
Whether you're struggling with chronic bloating or just want to feel lighter and more energized, this episode is packed with actionable tips to help you start living a bloat-free life today. Tune in and discover how to incorporate these habits into your routine for lasting relief and a happier gut!
In This Episode, You’ll Learn:Mentioned in this Episode
The Bloat-Free Day Checklist: Free Download
Related Episodes
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. - Visa fler
