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If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.
In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore:
✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut
✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation
✔ The liver’s role in detoxification and hormone conversion—and what a sluggish liver really means
✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it
✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid function
Plus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.
Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!
Check Out the Resources Mentioned in the Podcast:
Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the baking soda test for low stomach acid here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.
Join me, VJ Hamilton as I break down:
✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD
✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance
✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity
✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilienceIf you’re ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now!
Check Out the Resources Mentioned in the Podcast:
Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.
Join me as host, VJ Hamilton breaks down:
✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity
✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues
✔️ Practical strategies—from dietary tweaks and targeted supplements to gut-healing techniques—to manage these hidden sensitivities
✔️ How the P88 Food Reactivity Test can help pinpoint your specific triggers so you can personalize your healing approach
If you’ve been struggling with unexplained symptoms or autoimmune flares, this episode is packed with insights to help you take control of your health. Tune in now!Check Out the Resources Mentioned in the Podcast:
Want to check your food reactions? Learn more about the P88 Dietary Antigen Test here. Curious about histamine intolerance? Find a list of high-histamine foods here. Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.
We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
✔️ Why energy isn’t just about sleep but about how efficiently your cells produce ATP
✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function
✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue
✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength trainingIf you’re ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.
Want to learn about the Cell Health Testing Page, you can find out more here.
Looking for a simple yet effective way to calm your nervous system? Look no further than Nursoym. You can find more details here. Use code 'VictoriaH10' at checkout for a 10% discount.
Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.
We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.
Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.
Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.
📌 Connect with Dr. Fionnuala Barton:
🔗 Website: https://themenopausemedic.com/
📷 Instagram: https://www.instagram.com/themenopausemedic/Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.
VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms.
Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.
You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.
You can read my article "Should You Be Going Against The Grain?"
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.
Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.
Whether you’re managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.
You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.
Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET, we explore the often-misunderstood connection between low ferritin and hair loss. Is iron supplementation really the right solution, or is there more going on beneath the surface? Join VJ Hamilton as we dive into the symptoms of low ferritin, the dangers of high iron and chronic inflammation, and the fascinating role of hidden infections—like Blastocystis, Helicobacter pylori, and Candida albicans—in hijacking iron and making matters worse.
We’ll also discuss how high ferritin can be a marker of inflammation, why the real problem may not be iron deficiency but iron utilisation, and how copper plays a key role in the process. Plus, learn about anaemia of chronic inflammation, what tests you need, and how to address this complex issue holistically.
If you're struggling with hair loss, fatigue, or persistent low iron levels despite supplementation, this episode is packed with valuable insights to help you uncover the root cause and take control of your health. Tune in to learn why more iron isn’t always better!
Want to join my new program, The Inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune Reset, we explore the common pitfalls that can hinder your autoimmune health journey in 2025.
Despite advancements in understanding and managing autoimmune diseases, many individuals continue to encounter obstacles that impede their progress. We’ll delve into the top mistakes to avoid, such as over-restrictive diets, neglecting stress and trauma, poor sleep patterns, and leading a sedentary lifestyle.
By understanding and addressing these common mistakes, you can take proactive steps toward improving your autoimmune health. Join us as we provide actionable insights and strategies to help you navigate your wellness journey effectively in the year ahead.
You can learn about The Gut Health Testing Package here.
Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, VJ is joined by Dr. Bill Rawls, renowned physician, herbalist, and author of The Cellular Wellness Solution. Dr. Rawls takes us on an enlightening journey into the world of cellular health and its profound connection to reversing autoimmune disease. He shares how cellular dysfunction is at the root of chronic illnesses and why addressing this foundational level is key to true healing.
We dive into the remarkable power of herbs, exploring how they support cellular repair, reduce inflammation, and rebalance the immune system naturally. Dr. Rawls highlights the role of adaptogenic and antimicrobial herbs in calming autoimmune flares and restoring gut health—two essential components of reversing autoimmune conditions.
Packed with practical advice, Dr. Rawls outlines simple ways to integrate herbal therapies into daily routines and shares inspiring success stories from his clinical experience. We also discuss the science behind herbal medicine, its growing recognition in the medical world, and its potential to revolutionise how we approach chronic disease.
Whether you’re new to herbs or a seasoned advocate, this episode is an empowering guide to harnessing the transformative power of nature for cellular wellness and autoimmune health. Tune in for actionable insights and expert advice that could change the trajectory of your health journey.
Key Takeaways:
•Why cellular health is the foundation for reversing autoimmune disease.
•The unique strengths of herbs in supporting cellular repair and immune balance.
•How to get started with herbs to improve your health today.
•Success stories and the science behind herbal therapies.
Don’t miss this inspiring conversation that bridges natural healing with cutting-edge science, offering hope and empowerment for anyone navigating autoimmune disease.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune Reset, we explore the powerful connection between your gut health and perimenopause symptoms, with a focus on autoimmune diseases like Hashimoto’s thyroiditis. Host VJ Hamilton breaks down the science behind how your gut microbiome interacts with your sex hormones, highlighting the role of key players like beta-glucuronidase and the estrobolome. Learn how gut imbalances can lead to estrogen dominance, disrupt sex hormone-binding globulin (SHBG), and amplify perimenopausal symptoms such as fatigue, brain fog, and mood swings.
The episode also dives into how inflammation in the gut contributes to systemic inflammation, impairing thyroid hormone conversion and worsening symptoms for those with autoimmune conditions. With a clear explanation of the gut’s role in hormone regulation, VJ offers research-backed, natural strategies to support your gut health, including the use of fibre-rich foods, polyphenols, and anti-inflammatory nutrients—without relying on probiotics.
Whether you’re navigating perimenopause or managing an autoimmune condition, this episode provides actionable insights to help you balance your hormones, reduce inflammation, and feel empowered to take control of your health. Don’t miss this informative and practical discussion!
You can learn about The Gut Health Testing Package here.
Watch Nutrition Essentials for Health Menopause here.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune Reset, VJ explores the fascinating connection between blood pressure and autoimmune disease, focusing on how both high and low blood pressure can be influenced by chronic inflammation and immune dysfunction. We discuss key markers like hs-CRP, lipoprotein(a), and small dense LDL, which offer valuable insights into cardiovascular health in autoimmune conditions.
You’ll also learn how autoimmune diseases can disrupt adrenal function, particularly the production of aldosterone, a hormone critical for regulating blood pressure and electrolyte balance. VJ dives into how low aldosterone levels can lead to symptoms like dizziness, fatigue, and salt cravings, shedding light on why low blood pressure is often overlooked but equally significant.
Finally, we share practical recommendations to support healthy blood pressure, including:
•Anti-inflammatory dietary strategies,
•Vasodilation techniques like boosting nitric oxide production,
•Adrenal-supportive practices to promote balanced aldosterone levels.
Tune in to gain a deeper understanding of how blood pressure ties into autoimmune health and actionable steps to support your cardiovascular system naturally.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.
Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:
•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).
•Supporting protein digestion by addressing low stomach acid with actionable tips and a simple at-home test.
•Practical techniques to reduce inflammation and improve overall gut health.
Don’t miss this empowering episode packed with actionable advice to help you enjoy food again with confidence.
You can learn more about food sensitivity testing with The Autoimmunity Nutritionist here.Subscribe, review, and share the episode with someone who might benefit from these insights. Ready to take the first step? Check out the free resources linked below!
Follow me on Tik Tok here for daily posts on skin health.
You can download your free copy of The Autoimmune RESET here.
And you can access all of VJ's free resources here.
Suppose you woul, you can book an appointment here.
Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune Reset, VJ dives into the complexities of Inflammatory Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s Disease. We explore the differences between IBD and other gut issues like IBS, discuss key symptoms, and outline environmental and lifestyle factors that may increase IBD risk.
VJ also examines fascinating research on how early-life factors, smoking, urban living, tonsillectomy, and vitamin D deficiency can influence IBD development. VJ introduces a powerful Five R approach—Remove, Replace, Reinoculate, Repair, and Rebalance—that she uses with clients to support symptom relief and long-term gut health.
Additionally, VJ covers specific natural therapies like curcumin, omega-3s, vitamin D, boswellia, and immunoglobulins, explaining how they work to reduce inflammation and promote gut repair. With practical tips and insights from my clinical experience, this episode offers listeners a comprehensive guide to understanding and managing IBD naturally.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, host VJ Hamilton dives deep into the fascinating connection between gut health and skin health, known as the skin-gut axis. Exploring how the gut microbiome, gut barrier integrity, and short-chain fatty acids (SCFAs) impact skin conditions, this episode offers listeners a comprehensive understanding of how internal health manifests externally.
You will learn about the role of the gut barrier and how its dysfunction can lead to bacterial translocation and inflammation, triggering skin issues like acne, eczema, and rosacea. The episode also highlights the role of SCFAs, essential compounds produced by gut bacteria, that reduce inflammation and support skin resilience. Additionally, VJ covers how poor fat digestion and lipopolysaccharides (LPS) can exacerbate skin problems and accelerate ageing.
Practical steps are provided to strengthen gut health, including dietary changes to boost SCFA production, improve fat digestion, and repair the gut barrier. This episode is packed with actionable insights to help listeners achieve glowing, resilient skin by addressing gut health from within.
Follow me on Tik Tok here for daily posts on skin health.
You can download your free copy of The Autoimmune RESET here.
And you can access all of VJ's free resources here.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.
Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, VJ explores the complexities of long COVID, a condition that leaves many individuals struggling with lingering symptoms such as fatigue, brain fog, and respiratory issues.
VJ dives deep into the root causes, including immune dysregulation, oxidative stress, and viral reactivation. You’ll learn how an unbalanced internal terrain, chronic stress, and viral persistence can make some people more vulnerable to long COVID than others.VJ also discusses how the gut and lung barriers are affected, how bacteria can translocate, and the inflammatory impact of the spike protein. You’ll hear about practical, evidence-based dietary recommendations, including pomegranate extract, NAC, lysine, Saccharomyces boulardii, and antiviral foods that can support recovery.
Additionally, we explore the Trio test, which screens for viral reactivation in long COVID, and the importance of managing stress and improving sleep quality with actionable biohacks like magnesium supplementation and cold therapy.Join VJ as she breaks down the science behind long COVID and share strategies to help manage symptoms, reduce inflammation, and promote recovery through nutrition and lifestyle changes.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET, VJ explores the impact of forever chemicals, specifically PFAS, on chronic fatigue syndrome (CFS) and how these toxins can worsen fatigue and overall health. Known for their persistence in the environment and the body, PFAS can impair mitochondrial function, disrupt hormone balance, and increase the toxic burden on those already struggling with CFS.
VJ dives into effective strategies for eliminating these chemicals, going beyond popular detox methods like sweating therapy, and introducing other tools such as liver support, binding agents, and fiber. Plus, we discuss the new TOXdetect test, which offers a cutting-edge way to detect forever chemicals in the body. Tune in to learn practical steps to reduce your toxic load and support better energy levels!
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET, VJ explores the often-overlooked connection between testosterone and autoimmune disease. You’ll learn how low testosterone levels can impact immune function, contributing to symptoms like fatigue, inflammation, and even hair loss.
VJ dives deep into key mechanisms, including the role of aromatase, free testosterone, DHT (dihydrotestosterone), and SHBG (sex hormone-binding globulin), and how these influence autoimmune conditions. VJ also discusses the impact of stress and the Cortisol Awakening Response (CAR) on hormone regulation, revealing how cortisol imbalances can further lower testosterone.
Backed by scientific research, we break down practical strategies to improve testosterone naturally—from optimizing diet and exercise to managing stress and blood sugar. Whether you’re dealing with autoimmune symptoms or just want to learn more about hormone health, this episode provides essential insights into boosting testosterone and improving overall well-being.Tune in and discover actionable steps you can take today to support your hormone balance and immune health!
If you are interested in doing the The Cell Health Package, you can find out more here.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, VJ dives deep into Restless Leg Syndrome (RLS), a condition that affects millions of people worldwide but is often misunderstood. VJ explores the common symptoms and how RLS can severely disrupt sleep and daily life. The discussion uncovers the root causes, including iron deficiency, genetic factors, and how dopamine pathways play a crucial role.
VJ will also explore the fascinating connections between RLS and other conditions like gluten sensitivity, ADHD, and autoimmune diseases.
Learn about the role of the blood-brain barrier and why a “leaky” barrier may worsen symptoms.
Finally, VJ shares natural therapies that can help alleviate symptoms, focusing on nutrition, lifestyle changes, and supplementing key nutrients like iron and magnesium.Whether you suffer from RLS or are just curious about the science behind it, this episode offers a comprehensive look at the condition and actionable insights to help manage it naturally.
If you are interested in doing the The Cell Health Package, you can find out more here.
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.
VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in to learn more!
Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.
Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.
If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.
Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
- Visa fler
