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Show Notes for The Aspiring Psychologist Podcast Episode 145: How to talk to children about death by suicide
In this podcast episode, I am chatting with Caroline Roodhouse who shares her experience of losing her husband to suicide and how she has navigated conversations about it with her children. She discusses the challenges of explaining the situation to her children at different developmental stages and the importance of being honest with them. Caroline emphasises the need for open conversations about death and loss, even if they are difficult. She also talks about her upcoming book, "Daddy Blackbird," which aims to provide hope and support to others who have experienced similar losses.
The Highlights:
00:00 - Introduction00:32 - Host Welcome01:12 - Guest Introduction02:18 - Meeting Steve and Building a Life Together03:27 - The Sudden Loss and Its Impact05:43 - Receiving the News and the Lack of Compassion08:49 - Telling the Children About Their Father's Death12:52 - The Journey of Grieving and Supporting Her Children16:06 - The Concept of Daddy Blackbird and Finding Comfort23:37 - Addressing the Complexities of Grieving After Suicide26:41 - Evie's Mental Health Advocacy and Animation Project29:05 - The Importance of Sensitive Language Around Suicide34:55 - Managing Anger and Other Emotions in Grief41:20 - Writing "Daddy Blackbird" and Its Three Sections44:24 - Upcoming Book Launch and Where to ConnectLinks:
📲 Connect with Caroline Woodhouse here: https://www.linkedin.com/in/caroline-roodhouse-mcipr-a5948622/
📚 Pre-Order Caroline's book Daddy Blackbird here: https://amzn.to/46RxIPp
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more:
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Show Notes for The Aspiring Psychologist Podcast Episode 144: Achieving Zero Suicide: How We Can Get There - with Steve Phillip
In this podcast episode, I chat with Steve Phillip, the founder of the Jordan Legacy, a suicide prevention organisation inspired by his son, Jordan. We discuss the importance of having conversations about suicide and mental health, the need for a society that aims for zero suicides, and the various factors that contribute to suicide risk. We also talk about the work of the Jordan Legacy in raising awareness, collaborating with other organisations, and advocating for suicide prevention strategies. The conversation emphasises the importance of normalising discussions about suicide and providing support and resources for those at risk.
The Highlights:
00:00 - Introduction00:40 - Host Welcome02:05 - Guest Introduction: Steve Phillip, Founder of The Jordan Legacy03:27 - The Story of Jordan's Life and Legacy07:11 - The Impact of Suicide on Families09:30 - Normalising Conversations About Suicide11:55 - Pressures on Young People Today15:10 - Reflecting on the Pandemic’s Impact on Mental Health18:05 - Creating The Jordan Legacy: Mission and Vision22:58 - Practical Solutions for Suicide Prevention26:48 - The Importance of Collaboration in Suicide Prevention31:00 - Economic Costs of Suicide and the Need for Investment36:45 - Personal Stories of Grief and Continuing the Legacy40:55 - Encouraging Conversations and Compassionate Interventions46:21 - Moving Towards a Zero Suicide SocietyLinks:
📲 Connect with Steve on LinkedIn: https://www.linkedin.com/in/stevephilliphope/
🌐 Check out The Jordan Legacy and donate here: https://thejordanlegacy.com/
🖥️ Check out my new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more:
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Saknas det avsnitt?
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Show Notes for The Aspiring Psychologist Podcast Episode 143: How to Grieve whilst Building your Career
In this podcast episode, I am chatting with Jazmyn, an incoming trainee clinical psychologist. We discuss her journey to becoming a trainee clinical psychologist and the challenges she faced along the way. We also talk about the recent loss of Jazmyn’s mother and how it has affected her personally and professionally. We emphasise the importance of allowing oneself to grieve and process emotions while also pursuing their goals. We go on to discuss the impact of personal experiences on one's ability to connect with clients and the importance of having a supportive supervisor.
The Highlights:
00:00 - Introduction to the episode's theme00:33 - Welcome to the Aspiring Psychologist Podcast01:40 - Dr. Trent introduces Jazmyn Thompson02:14 - Jazmyn shares her feelings about starting her training03:38 - Jazmyn talks about her mother's passing06:04 - Reflecting on her mother's strength and motto09:59 - Deciding to continue her psychology career11:01 - Impact of her mother's terminal diagnosis13:30 - Dr. Trent shares her own experience with grief18:29 - How grief has shaped Jazmyn as a psychologist24:15 - Finding moments of joy amidst grief30:16 - Importance of honouring one's own grief journey32:37 - Advice for trainees dealing with grief38:47 - Encouragement to apply despite personal challenges41:17 - Closing remarks and final thoughts42:27 - Invitation to join the Aspiring Psychologist CommunityLinks:
📲 Connect with Jazmyn Thompson here: https://www.linkedin.com/in/jazmyn-thompson-1a7826125/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe...
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Show Notes for The Aspiring Psychologist Podcast Episode 142: Are You Ignoring These Burnout Warning Signs? Psychologist Warnings.
Feeling overwhelmed by the pressures of work and life? In the final episode of the Burnout Bites series, Dr. Claire Plumbly breaks down the key external and internal factors that contribute to burnout and offers practical strategies to manage them. Discover how to regain control and protect your well-being—tune in now
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
00:00 - Introduction00:29 - Host Welcome01:46 - Burnout Bites Series Finale02:53 - External vs Internal Pressures04:41 - Common External Pressures05:38 - Invisible Cultural Pressures07:12 - Internal Pressures and Self-Expectations08:53 - People Pleasing, Perfectionism, and Avoidance10:41 - Strategies for Managing Internal Pressures11:39 - Tools for Self-Healing and Support12:53 - Closing Remarks and Social MediaLinks:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to:
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Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental Health
In this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
00:00 - Introduction00:23 - Host Welcome01:25 - Burnout Bites Series Overview02:15 - Managing Transitions in the Day03:15 - Recognising Strain During Transition Points04:42 - Creating Gaps in Your Day05:20 - Personal Example of Managing Transitions06:01 - Checking in with Yourself During the Day07:31 - Tools for Nervous System Reset08:17 - Setting Boundaries and Delegating Tasks09:03 - The Eight Pillars of Rest10:13 - Preview of Next Episode: External vs Internal PressuresLinks:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to:
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Links:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.
Hashtags:
#aspiringpsychologist #dclinpsy #psychology #assistantpsychologist #psychologycareers #podcast #psychologypodcast #clinicalpsychologist #mentalhealth #traineeclinicalpsychologist #clinicalpsychology #drmariannetrent #mentalhealthprofessional #gettingqualified #mentalhealthprofessionals #traineepwp #mdt #qualifiedpsychologist #traineepsychologist #aspiringpsychologists #wellbeing
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Show Notes for The Aspiring Psychologist Podcast Episode 139: What are the 3 Types of Burnout? Stress and Mental Health at Work and Play
In this brilliant third episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at the three different types of burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
00:00 - Introduction00:23 - Host Welcome01:45 - Burnout Bites Series Introduction02:50 - Three Subtypes of Burnout03:40 - Frenetic (Overburdened) Burnout04:28 - Under Challenged Burnout05:12 - Worn Out (Brown Out) Burnout06:10 - Examples in Various Professions06:52 - Managing Different Types of Burnout07:38 - Recognising Multiple Burnout Types09:06 - Preview of Next Episode: Five Stage Model of Burnout10:00 - Closing Remarks and Social Media LinksLinks:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to:
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Show Notes for The Aspiring Psychologist Podcast Episode 138: What’s the Difference between Stress and Burnout? With Dr Claire Plumbly
In this brilliant second episode in the very special anti-burnout series by Dr Claire Plumbly we bring you what the difference is between stress and burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
00:00 - Introduction00:19 - Host Welcome01:33 - Burnout Bites Series02:18 - Understanding Stress vs Burnout03:10 - Autonomic Nervous System04:03 - Tennis Ball Machine Analogy05:40 - Signs of Burnout06:32 - Managing Nervous System Stress07:38 - Tools for Calming the Nervous System08:33 - Book and Social Media LinksLinks:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.
Hashtags:
#aspiringpsychologist #dclinpsy #psychology...
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Show Notes for The Aspiring Psychologist Podcast Episode 137: What is Burnout? With Dr Claire Plumbly
Dr. Marianne Trent introduces Dr. Claire Plumbly as a guest and temporary host of the podcast. They discuss the idea of doing a series on burnout, which they decide to call "Burnout Bites." Dr. Plumbly shares her experience of recording the episodes and how she has improved over time. They talk about the importance of addressing burnout in various professions and in everyday life. Dr. Plumbly provides information on where listeners can follow her on social media. They also mention Dr. Plumbly's upcoming book on burnout and where it can be purchased. Dr. Trent hands over the podcast to Dr. Plumbly, who invites listeners to join her for the first episode on burnout. The episode ends with a reminder to take care of oneself and a preview of the next episode.
This is measure mentioned by Dr Claire in the video: https://pubmed.ncbi.nlm.nih.gov/25451989/
The Highlights:
00:00 - Introduction to burnout and its significance for mental health professionals01:33 - Burnout Bites: A summer series with Dr. Claire Plumbly01:33 - Practical tips for recognising and managing burnout10:13 - Burnout definition and quick assessment tool11:10 - Difference between stress and burnout11:58 - Three subtypes of burnout explained11:58 - Five-stage model of burnout12:45 - Pacing and managing transition points in the day12:45 - Exploring external and internal pressures leading to burnout18:21 - Impact of burnout on sleep and social interactions15:27 - Tell-tale signs: physical and emotional exhaustion16:25 - Depersonalization and reduced personal accomplishment17:29 - Historical perspective on burnout research by Christina Maslach18:21 - Practical examples and personal anecdotes on burnout22:17 - Invitation to follow Dr. Claire Plumbly on social media for more insightsLinks:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now:
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Show Notes for The Aspiring Psychologist Podcast Episode 136: How to become a UK psychologist as a non-UK citizen
In this episode of the Aspiring Psychologist podcast, Dr. Marianne Trent interviews Ananya Mosur Sridhar, an assistant psychologist who is a non-UK citizen. They discuss the challenges and barriers that non-UK citizens face when pursuing a career in professional mental health in the UK. Ananya shares her journey from India to the UK, including her undergraduate studies and her decision to pursue a master's degree in clinical psychology at Newcastle University. She also talks about the difficulties she faced in securing an assistant psychologist role and the process of obtaining a skilled worker visa. Ananya highlights the importance of perseverance and self-care in avoiding burnout on the path to becoming a psychologist. She also discusses her interest in researching and challenging the diagnosis of emotionally unstable personality disorder. Overall, the episode provides valuable insights and advice for aspiring psychologists, especially those facing additional challenges as non-UK citizens.
The Highlights:
00:00 - Introduction00:54 - Host Welcome01:41 - Guest Greeting03:50 - Undergraduate Studies05:11 - Moving to the UK06:38 - Challenges for International Students08:41 - Landing an Assistant Psychologist Role09:53 - Skilled Worker Visa12:24 - Stability and Future Plans14:39 - Perseverance and Values18:36 - Mental Health in India21:01 - Opportunities as an Assistant Psychologist23:50 - Research and EUPD Focus27:26 - Role of Crisis Teams30:03 - Avoiding BurnoutLinks:
📲 Connect with Ananya here: https://www.linkedin.com/in/ananya-m-8b176517b/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more:
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Show Notes for The Aspiring Psychologist Podcast Episode 135: What is Bipolar Disorder?
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Sam Swidzinski, who has bipolar disorder, to discuss what bipolar disorder is, how it is diagnosed, and how it can be managed. They discuss the different types of bipolar disorder, the symptoms of mania and depression, and the importance of early diagnosis and treatment. They also touch on the role of medication and therapy in managing bipolar disorder, as well as the importance of consistency and self-care. Sam shares his own experiences with bipolar disorder and offers advice for those who may be concerned about their own mental health. Overall, the episode provides valuable insights into bipolar disorder and offers hope and support for those living with the condition.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction00:29 - Host Welcome01:15 - Guest Greeting01:42 - Guest Introduction03:31 - Early Diagnosis05:06 - Bipolar UK and Research06:25 - Defining Bipolar Disorder09:36 - Mania and Hypermania12:47 - Recognising Symptoms15:35 - Impact on Relationships17:46 - Trauma and Head Injury20:59 - Influence of Black and White Thinking23:48 - Effects of Trauma on the Body25:33 - Treatment Options28:53 - Therapy and Consistency32:18 - Importance of Routine36:35 - Balancing Highs and Lows40:11 - Finding Sam's Book and Contact InfoLinks:
📲 Connect with Sam here: https://www.linkedin.com/in/samuel-swidzinski-078a441b4/ & Check out Sam's Book 'winning the war on bipolar' here: here: https://amzn.to/3xHp492
🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:
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Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm?
Thank you for listening to the Aspiring Psychologist Podcast.
Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction00:35 - Welcome to the Podcast01:24 - Guest Greeting02:11 - Introduction to Indirect Self-Harm03:07 - Defining Indirect Self-Harm04:37 - Examples of Indirect Self-Harm05:40 - Social Isolation and Sleep Deprivation07:09 - Self-Neglect and Motivation08:42 - Culturally Accepted Behaviours11:52 - Importance of Psychoeducation15:23 - Common Indirect Self-Harming Behaviours18:23 - Cultural Expectations20:27 - Mindfulness and Alternative Strategies22:27 - Screening for Indirect Self-Harm35:39 - Closing RemarksLinks:
📲 Connect with Eva Perry: https://www.linkedin.com/in/dr-marianne-trent-psychology/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more:
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Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCD
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction00:31 - Host Welcome01:29 - Guest Greeting02:09 - Guest Background03:14 - The Healing Power of Hillwalking04:24 - Coping with Emotional Abuse07:22 - PTSD from Hospital Stay08:56 - OCD and Responsibility10:15 - Realising the Impact of Trauma12:32 - Understanding Father's Behaviour15:17 - The Role of Caregivers17:53 - Finding a Supportive Partner20:43 - Choosing Not to Have Children23:27 - Complex Trauma and ACE Scale29:47 - Dealing with Emotional Abuse32:55 - Reclaiming Christmas BookLinks:
📲 Connect with Alexandra here: Alexandra's book is here: https://amzn.to/3RnvzV7 https://www.damselnotindistress.co.uk Facebook: https://www.facebook.com/damselnotindistressltd/ Instagram: https://www.instagram.com/damsel_notin_distress/ LinkedIn: https://www.linkedin.com/in/al3xandra-walker/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The...
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Show Notes for The Aspiring Psychologist Podcast Episode 132: The Killer Psychologist: Childhood Trauma Unveiled
Thank you for listening to the Aspiring Psychologist Podcast.
Dr. Marianne Trent interviews Dr. Dana Anderson, a forensic psychologist and host of the Killer Psychologist podcast. They discuss complex trauma, growing up in a gun-filled environment, and how Dr. Anderson overcame her personal circumstances to create a different outcome for herself and her children. They also talk about the challenges of being an entrepreneur in the field of psychology and the importance of critical thinking and intervention in preventing violence. Dr. Anderson shares her experiences working with violent offenders and her passion for educating and inspiring the next generation of forensic psychologists. The podcast can be found on YouTube and Dr. Anderson can be followed on Instagram and LinkedIn.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction00:38 - Host Welcome01:27 - Guest Greeting02:12 - Connection on LinkedIn03:52 - Women in Psychology05:43 - Overcoming Opposition07:49 - Personal Upbringing10:57 - Whistleblowing in Psychology14:14 - Deep Conversations18:21 - Childhood Trauma and Resilience23:41 - Defying Trauma27:42 - Middle Child Experience33:06 - Entrepreneurship Journey36:20 - The Killer Psychologist Podcast43:11 - Case Studies and Critical Thinking50:16 - Violence Prevention52:09 - Podcast and Business LinksLinks:
📲 Connect with Dr Dana Anderson here: https://www.youtube.com/@Killerpsychologist https://www.instagram.com/dr.dana_anderson/ https://www.linkedin.com/in/drdanaanderson/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:
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Show Notes for The Aspiring Psychologist Podcast Episode 132: Why is stabilisation important for trauma therapy? EMDR PTSD
Thank you for listening to the Aspiring Psychologist Podcast.
Dr. Marianne Trent interviews Aimee Shipp, a qualified clinical associate psychologist, about trauma stabilisation. They discuss the importance of trauma stabilisation, the results it can achieve for clients and clinicians, and the process of getting research published. Aimee explains that in her service trauma stabilisation is a group program designed to fill the gap between primary and secondary care for individuals experiencing the aftereffects of complex trauma. The program focuses on safety and stabilisation, preparing individuals for further trauma therapy. She also emphasises the importance of individualising the program to meet each person's needs and preferences. Aimee and Dr. Trent also discuss the publication of research and the importance of recognising one's limits and prioritising self-care to prevent burnout.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00: Introduction to Trauma Stabilisation01:30: Guest Introduction and Background03:00: Transition from Forensic to Clinical Psychology04:00: Setting Up a Trauma-Informed Service06:30: Neuros Sequential Model and Phased Approach08:00: Difference Between Primary and Secondary Care10:00: Overview of the Trauma Stabilisation Group12:00: Importance of Safety and Stabilisation14:00: Managing Group Dynamics and Mixed Gender Groups16:00: Addressing Individual Needs in Group Therapy18:00: Research and Publication Efforts22:00: Strategies for Emotional Regulation26:00: Benefits of Self-Soothing Techniques30:00: The Role of Sensory Experiences in Trauma Care36:00: Advice for Aspiring Psychologists38:00: Conclusion and Final ThoughtsLinks:
Connect with Aimee: https://www.linkedin.com/in/aimee-shipp-a89301157/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:
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Show Notes for The Aspiring Psychologist Podcast Episode 130: Adult ADHD diagnosis and assessment
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Maddy Alexander-Grout, who has recently been diagnosed with ADHD. They discuss Maddy's experiences growing up, her realisation moments, and the impact of medication on her life. Maddy shares how her diagnosis has changed her perspective and allowed her to embrace her neurodiversity. They also discuss the importance of understanding and supporting neurodivergent individuals in the workplace. Maddy talks about her work as a money specialist and her app, Mad about Money, which provides support for neurodivergent individuals with money-related issues.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction00:50 - Welcome 01:41 - Guest Greeting02:11 - Discovering ADHD04:56 - Impact of Diagnosis06:15 - Embracing Neurodiversity10:33 - ADHD in Education13:56 - Impact of Diet18:21 - Supporting Children with ADHD21:57 - Transition to Secondary School25:40 - Work-Life Balance28:02 - ADHD Medication Effects34:47 - Maddy's Businesses36:31 - Mad About Money App42:12 - Closing RemarksLinks:
📲 Connect with Maddy: https://www.facebook.com/maddy.comrie https://www.instagram.com/maddytalksmoney/ https://www.youtube.com/@madaboutmoneyapp https://www.tiktok.com/@madaboutmoneyofficial
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free...
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Show Notes for The Aspiring Psychologist Podcast Episode 129: The psychology of professional football with Daniel Jinadu
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent chats with Daniel Jinadu, a professional footballer with a first-class psychology degree. They discuss the similarities between a career in football and one in professional psychology, as well as the challenges and coping mechanisms involved in both fields. Daniel shares his experiences with injuries, the importance of having a strong "why" and discipline, and his aspirations to become a qualified sports psychologist. Listeners are encouraged to sign a petition for psychologists to have a protected title and to join the Aspiring Psychologist Community on Facebook. We hope you find it so useful.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 – Introduction - Breaking barriers with Daniel Jinadu, footballer with a psychology degree.00:33 - Dr. Marianne Trent introduces herself and today's guest.03:07 - Player Welfare Importance03:53 - Career Parallels - Comparing the competitive nature of football and psychology.05:16 - Team Dynamics - Unique dynamics of goalkeepers in a team.07:24 - Handling Rejection - How Daniel navigated being without a team and staying focused.09:04 - Resilience in Careers - The importance of resilience in both football and psychology.10:33 – Maintaining friendships within and outside football.12:46 - TV Shows and Football Discussion on football-themed TV shows like "Ted Lasso."14:54 - Current Team Experience - Insights into Daniel's current team and their recent win.15:27 - Managing Fan Reactions How Daniel deals with supportive and critical fans.16:39 - Racism in Football17:08 - Cultural Shifts - Changing attitudes towards inclusivity in younger generations.19:15 - Psychology and Goalkeeping - Negative attribution bias in goalkeeping.22:42 - Combining Careers - How psychology influences Daniel’s football career.25:02 - Performance Pressure - Techniques for managing and overcoming performance anxiety.26:30 - Advice for Aspiring Psychologists - Tips for those pursuing a career in psychology.28:05 - Continuous Learning - Importance of lifelong learning and staying updated.30:12 - Resilience and Coping Mechanisms - Techniques for building resilience in sports and life.33:45 - Mental Health Awareness - Raising awareness about mental health in sports.36:08 – Mentorship - Role of mentors in career development.39:15 - Community Support - Importance of community support in athlete mental health.41:30: Thanks, summary and closeLinks:
📲 Connect with Daniel: https://www.linkedin.com/in/daniel-jinadu-581908229/ https://www.instagram.com/daniel.jinadu/ and watch the beyond football podcast on YouTube https://www.youtube.com/@Daniel.Jinadu
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here:...
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Show Notes for The Aspiring Psychologist Podcast Episode 128: What is Health Psychology?
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Nicola O'Donnell, a trainee health psychologist. They discuss the field of health psychology, including what it involves and the different pathways to becoming a health psychologist. They also touch on the importance of self-care and avoiding burnout in the field. Nicola also offers tutoring services for psychology students and can be found on platforms like First Tutors, LinkedIn, Twitter, and Instagram. Overall, the conversation is informative and provides insights into the field of health psychology.
We hope you find it so useful.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
00:00 - Introduction: Dr. Marianne Trent introduces the episode, focusing on health psychology and the upcoming interview with Nicola O'Donnell.01:17 - Interview Begins: Dr. Marianne Trent welcomes Nicola O'Donnell to discuss her journey into health psychology, beginning with her undergraduate studies and clinical placements.05:42 - Health Psychology Training: Nicola explains the stages of training required for health psychology, including stage one and stage two, and various funding options.10:10 - Training Routes: Nicola details different training routes for health psychology, including university doctorates, independent routes, and funded programs in England and Scotland.13:24 - Funding Options: The discussion delves into funding options for health psychology training, including post-doctoral loans and self-funding.14:56 - Personal Journey: Nicola shares her personal journey into health psychology, reflecting on her experiences, including the passing of her father and her pursuit of meaningful work.19:02 - Coping with Loss: Dr. Marianne Trent and Nicola discuss coping with personal loss and the impact it has on one's career and motivations.20:45 - Understanding Health Psychology: Nicola explains the essence of health psychology, focusing on how thoughts, emotions, behaviors, and social factors influence physical health.26:47 - Personal Health Reflections: Dr. Marianne Trent reflects on her own health journey, emphasising the importance of vibrant health and well-being.28:59 - Health Behavior Change: Nicola discusses her experience with health behaviour change during the COVID-19 pandemic, including training for a triathlon.31:08 - Prevention and Well-being: The conversation explores the importance of prevention and well-being in maintaining overall health and coping with illness.32:23 - Future Outlook: Dr. Marianne Trent and Nicola discuss the future outlook for health psychology, focusing on prevention, coping strategies, and personal well-being.(33:48) Marianne shares her empowering journey of recovery through private physiotherapy, emphasising the importance of taking action and maintaining locus of control in health.(35:30) Dr. Marianne Trent and Nicola discuss the evolving role of patient autonomy in healthcare, highlighting the significance of giving individuals control over their treatment decisions.(36:30) Nicola explains the benefits of psychology tutoring, addressing common misconceptions and emphasising the value of personalised support in academic success.(39:11) Dr. Marianne Trent reflects on her own academic challenges and the importance of structured support, highlighting the role of tutoring in optimising learning outcomes.(40:32) Nicola... -
Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejections
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist Podcast, I discuss the challenges of job rejection and disappointment in the field of psychology and mental health. I offer eight points to consider when facing rejection, I also emphasise the importance of perseverance and surrounding yourself with supportive individuals who understand the challenges of the field.
I hope you find it so useful.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
(00:00): Introduction to job objections and disappointment in psychology. (01:54): Point 1 (04:41): Point 2(06:37): Point 3(10:00): Point 4(15:30): Point 5(17:00): Point 6(20:50): Point 7(22:41): Point 8(23:49): Sharing personal strategies for staying motivated. (24:44): Summary and CloseLinks:
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
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If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.
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Show Notes for The Aspiring Psychologist Podcast Episode 126: Working Psychologically with Serious and Catastrophic Injury with Dr. Shabnam Berry-Khan
Thank you for listening to the Aspiring Psychologist Podcast.
In this episode of the Aspiring Psychologist podcast, we speak with Clinical Psychologist, Dr. Shabnam Berry-Khan, who used her creative thinking to develop her own path in the field of psychology working with people with serious and catastrophic injuries. Join us as we explore the world of catastrophic and serious Injury, including the work Shabnam does, the importance of personal values in psychology and how to reduce burnout in the field of psychology.
We hope you find it so useful.
I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!
The Highlights:
(00:00): Introduction(01:20): Introducing Shabnam (01:49): Shabnam’s journey into Psychology (04:24): What work might you do to support those people in this field? (11:58): What exactly is serious and catastrophic injury? (13:35): The importance of values(16:02): A gap in the market…(17:29): The importance of utilising creativity thinking(22:56): How long term is “Long-term” outside the NHS?(29:05): Shabnam’s top tip for reducing burnout(30:37): The magic of Virtual Assistants(33:09): Connect with Shabnam(34:46): Summary & CloseLinks:
📱To connect with Shabnam on LinkedIn: https://www.linkedin.com/in/dr-shabnam-berry-khan-psychworks/ or listen to her podcast: https://www.psychworks.org.uk/podcast/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more:
- Visa fler
