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In this track of The Allie G Show, Allie G welcomes her dear friend Mariana Fernández, who shares her inspiring journey in running, the influence of her family, and the challenges she faced along the way. They discuss the importance of community, the joy of running, and the lessons learned from various races, including the New York City Marathon and the upcoming Mexico City Marathon. Mariana emphasizes the significance of music in her running experience and the supportive bond she shares with Allie as they navigate their running journeys together.
Chapters
00:00 Introduction and Background
02:27 The Journey into Running
08:02 Transitioning to Marathons
12:36 The Marathon Experience
18:54 Returning to Running
24:34 Recent Races and Future Goals
29:43 Running Through Memories: The Mexico City Marathon
31:40 Training Together: The Journey Begins
34:50 Friendship on the Run: Humble Pie Moments
36:53 Vulnerability and Connection: The Love Language of Running
40:00 Traditions and Triumphs: Celebrating Finish Lines Together
42:13 Music as Motivation: The Soundtrack of Our Runs
50:13 Navigating Setbacks: The Journey of Recovery
53:14 Embracing Change: The Evolution of a Runner
54:17 Rapid Fire Reflections: Insights on Running and Life
Takeaways
Mariana's mother inspired her running journey.
Running is a family tradition for Mariana.
The first half marathon was a challenging experience.
Mariana learned discipline from her swimming background.
Running can be a joyful and fun experience.
Community support is crucial in running.
Music plays a significant role in Mariana's running.
It's important to embrace change in running.
Mariana's journey includes ups and downs.
It's never too late to return to running.
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Summary
In this episode of the Allie G Show, Allie G interviews Jeremy Willner, a passionate runner and co-president of the Crown Heights Running Club. They discuss Jeremy's background in running, the importance of community in running clubs, and the unique routes available in Brooklyn. The conversation also touches on marathon experiences, the joy of pacing friends, and the motivation that comes from being part of a running community. Jeremy shares insights on training with music versus podcasts and answers rapid-fire questions about his favorite running experiences.
Chapters
00:00 Introduction to Jeremy Willner and His Background
03:29 Crown Heights Running Club: Community and Fun
06:18 Exploring Unique Running Routes in Brooklyn
09:22 The Importance of Community in Running
12:15 Marathon Experiences: Best and Worst Races
15:06 Upcoming Races and Celebrating Milestones
17:58 Pacing and Running with Friends
21:15 Training Music: Preferences and Strategies
33:27 Running Without Music: A Unique Perspective
34:31 Podcasts That Inspire: A Runner's Companion
36:33 The Social Aspect of Running: Community and Motivation
38:25 Race Planning: The Importance of Structure
39:55 Reflecting on Achievements: The Journey of a Runner
41:36 Favorite Distances: The Half Marathon Experience
43:57 The Joy of Themed Races: Disney and Beyond
49:37 Unique Running Experiences: The Warriors Ultra
53:01 Rapid Fire: Quick Questions with Jeremy Willner
01:03:09 Looking Ahead: Future Races and Celebrations
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Saknas det avsnitt?
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New Single Track! An AMA with Allie G
Allie G shares her journey as a passionate runner, discussing her favorite types of running, race preparations, and the importance of nutrition. She reflects on her inspirations in the running community, essential gear, and the role of music in her training. Allie also outlines her upcoming races, memorable marathon experiences, and offers advice for first-time runners, all while expressing her aspirations for the future.
Chapters
00:00 Introduction to Allie G and the Podcast
01:45 All About Running: Journey and Consistency
04:57 Race Preparation: Key Strategies and Favorite Distances
09:49 Inspiration and Admiration: Runners and Artists
14:09 Running Essentials: Must-Have Items and Music Preferences
19:57 Training Insights: Intervals and Fueling Strategies
26:38 Upcoming Races: Plans and Goals for 2025
32:04 Memorable Experiences: Concerts and Running Stories
37:52 Advice for New Runners: Tips and Tricks
43:38 Future Aspirations: Running Goals and Reflections
Takeaways
Allie has always been a runner, participating in running-heavy sports in high school.
She prefers road running over track due to the freedom it offers.
Her dream race is the Athens Marathon, inspired by her visit to Greece.
Preparation for races includes planning meals and outfits in advance.
Music plays a crucial role in her running experience, with a preference for steady beats.
She admires elite runners for their humility and openness about their experiences.
Allie has specific must-have items for her runs, including Backline socks and a Brooks sports bra.
She is considering running an ultra marathon in the near future.
Nutrition is a key focus for her, especially during the carb-loading phase before races.
Allie aims to break a 310 marathon and wants to run more half marathons for fun.
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On this track of the Ali G Show, Allie G welcomes her cousin Caitlin Jokubaitis, an accomplished swimmer and runner, to discuss her athletic journey, including her transition from swimming to running, her experience training for the Boston Marathon, and her future goals. The conversation also touches on the importance of music in running, the mental challenges faced during races, and how to find time for training amidst a busy schedule. Caitlin shares her insights on setting goals for 2025 and the motivation that drives her as an athlete.
Chapters
00:00 Introduction and Background
04:53 Journey from Swimming to Running
07:42 Training for the Boston Marathon
13:20 Race Day Experience and Challenges
15:35 Mental Resilience in Running
19:06 Music and Motivation During Runs
26:26 Post-Run Rituals and Snacks
27:02 Ice Cream and Running Goals
28:27 Spring Half Marathon Aspirations
29:51 Fall Marathon Plans
30:47 Finding Time for Training
34:26 Rapid Fire Questions and Fun Insights
Takeaways
Caitlin has a strong background in swimming before transitioning to running.
The Boston Marathon was a significant milestone for Caitlin and Allie.
Training together strengthened their bond and made the experience more enjoyable.
Mental resilience is crucial during challenging races.
Music plays a vital role in cait’s running motivation.
Caitlin aims to set personal records in upcoming half marathons.
Consistency and health are top priorities for Caitlin’s running goals.
Morning runs fit better into Caitlin’s busy schedule as a lawyer.
Cait’s favorite post-run snack includes chocolate milk and seltzer.
The importance of community and support in running is emphasized.
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On Track 2 of The Allie G Show, Allie G and Syd Olszewski dive into their friendship, shared experiences in running, and the journey leading up to the New York City Marathon. They discuss Syd's athletic background, the challenges of training, and the unique bond formed through racing together. The conversation also highlights Syd's creative fundraising efforts through 'Syd's Cafe' and reflections on the emotional aspects of running. Listeners will gain insights into the dedication required for marathon training and the importance of community support in achieving personal goals. In this conversation, Allie G and Sydney Olszewski discuss their experiences with running, particularly focusing on the importance of playlists, the mental challenges faced during marathons, and the support received from friends. They reflect on their first marathon experience in New York, sharing insights on motivation, the physical and mental hurdles they encountered, and their future running aspirations. The conversation highlights the camaraderie and shared experiences that come with training and running together, emphasizing the emotional journey of completing a marathon.
Chapters
00:00 Introduction and Friendship Origins
03:36 Athletic Background and Early Sports Experience
06:36 Running Journey: From Reluctance to Passion
09:32 Experiences at the United Half Marathon
12:27 The New York City Marathon Experience
15:20 Fundraising and Syd’s Cafe Initiative
24:43 The Birth of Syd’s Cafe
27:45 Training for the Marathon: A Personal Journey
32:55 Balancing Work and Training
38:06 Music and Motivation During Runs
43:43 The New York City Marathon Experience
46:35 Overcoming Mental Barriers in Running
49:46 The Importance of Support During Races
56:56 Reflections on the Marathon Experience
01:02:00 Future Running Goals and Aspirations
Takeaways
Syd and Allie met during their master's program at Georgetown.
Their friendship blossomed through shared experiences in running.
Syd played multiple sports growing up, focusing on softball in high school.
Running together has strengthened their bond and created lasting memories.
Syd initially hated running but found joy in participating in races.
The United Half Marathon was a pivotal bonding experience for them.
Syd's Cafe was a creative fundraising initiative for the marathon.
Training for a marathon requires significant time and commitment.
The emotional experience of crossing the finish line is profound.
Community support is crucial in the journey of running and training. Playlists can significantly enhance the running experience.
Mental challenges are a common part of marathon running.
Support from friends can make a huge difference during tough moments.
It's important to break down the marathon into manageable segments.
Running can be both a physical and emotional journey.
Finding the right music can help maintain motivation during long runs.
Experiencing a marathon with friends creates lasting memories.
Listening to your body is crucial during long-distance running.
Post-marathon reflections can lead to personal growth and insights.
Setting future running goals can help maintain motivation after a big race.
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Welcome to the very first track of The Allie G Show!
In the inaugural episode of The Allie G Show, host Allie G welcomes former boxer and current runner Neil Korf. The conversation explores Neil's transition from viewing running as a chore to embracing it as a vital part of his fitness routine, particularly through his involvement with the Dolphins Challenge Cancer and Peloton. They discuss the importance of music in enhancing the running experience, personal connections through shared playlists, and Neil's insights on training and mindset. The episode concludes with rapid-fire questions about music preferences and their impact on running.
Chapters
00:00 Introduction to Neil Korf and His Journey
00:32 Running and Its Impact on Life
00:40 Introduction and Warm Welcome
03:31 Neil's Athletic Background and Early Views on Running
06:17 Transforming Mindset: From Dread to Enjoyment in Running
08:56 The Impact of Peloton on Running Experience
11:46 Dolphin's Challenge Cancer: Neil's First 5K Experience
20:48 The Role of Music in Running
29:33 Personal Playlists and Non-Negotiable Songs
39:51 Rapid Fire Questions and Closing Thoughts
Takeaways
Neil's background in boxing shaped his initial view of running as a chore.
The social aspect of running helped Neil form friendships during training.
Peloton transformed Neil's mindset about running, making it enjoyable.
Neil's first 5K experience was a positive and supportive environment.
Music plays a crucial role in Neil's running routine and motivation.
Different genres of music can influence running performance and mindset.
Consistency in training is key to long-term success in running.
Personal connections through music enhance the running experience.
Neil's favorite running songs span various genres, reflecting his diverse taste.
The conversation highlights the importance of community in fitness.
Neil's Instagram
The Allie G Show Instagram
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Join me and my sister as we give peak sister energy + recap the unforgettable moments from the New York City Marathon—everything from race-day excitement to behind-the-scenes stories. Plus, get an exclusive sneak peek at what's to come on The Allie G Show.
Summary
In this episode of the Allie G Show, Allie G and her sister Kate Granata share their experiences from the New York City Marathon, reflecting on their training, race day challenges, and the emotional moments they shared. They also discuss Kate's recent Chicago Marathon experience, highlighting the differences in their approaches to running and the camaraderie of the running community. The conversation culminates in a celebration of their achievements and the bonds formed through their shared passion for running.
The episode ends with a teaser for the upcoming Ali G Show, highlighting the blend of running and music discussions. Coming in 2025!
Takeaways
The New York City Marathon is a unique and challenging experience.
Running together as sisters created a special bond during the marathon.
Podcasting requires finding a unique identity and voice.
Mindset plays a crucial role in overcoming challenges during a race.
Post-race reflections can enhance the overall experience.
The importance of community and support in running.
Merchandise and race gear can enhance the marathon experience.
Different runners have different strategies and mindsets.
Celebrating achievements, no matter how small, is essential.
The Ali G Show will explore the intersection of running and music.
Chapters
00:00 Introduction to the Ali G Show
09:57 Race Day Reflections
16:27 Post-Race Celebrations
19:51 The Allie G Show_YouTube Bookend.mp4
19:57 Introducing The Ali G Show
22:11 Finding an Identity
24:43 Guests and Perspectives
29:42 The Logo
32:41 Excitement and Commitment
