Avsnitt
-
This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari’s background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you’re interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.
Thanks to our sponsors:
Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
LMNT Electrolytes — our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Quotes
"Our peptide doesn’t just mask aging; it reduces the biological age of your skin.""We discovered that many so-called anti-aging products actually do nothing or even harm your skin."
"Healthy aging isn’t just about looking younger; it’s about improving your skin's resilience and function."
Connect with Alessandra
Website: OneSkin
LinkedIn
Instagram: @oneskin
Full Episode Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments
"There's a functional crisis in manhood—it's not just a feeling, it's observable.""To feel better, you have to know how you feel—it's as simple as that."
"The real opportunity for men today is to explore something new and generate transformative experiences."
Connect with Jeff
LinkedIn
Forbes Article
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
Saknas det avsnitt?
-
Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physical and emotional toll of her career. Picabo offers valuable insights into building resilience, embracing new phases of life, and the importance of setting and recalibrating goals. Listen in to gain actionable advice on how to achieve your own "gold medal" in life, no matter your field.
Thanks to our sponsors:
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments
"You need to put together a support group for yourself—whether it's an entourage or just a few people—so you can stay grounded and maintain that intensity."
"Focus on all the stuff that's going to make success happen, and make sure there's no room for the stuff that won't."
"Everyone has a second mountain to climb; for me, it was stepping away from skiing and into the next phase of my life."
Connect with Picabo Street
Picabo Street Academy http://www.picabostreetacademy.com
Instagram @picabostreet
Email: [email protected]
The Documentary “Picabo”
Picabo Street of Dreams Foundation
Full TranscriptConnect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can build resilience and excel in their careers and personal lives. Tune in to learn about the real-world impacts of gender bias in research and how you can be part of the change to ensure women are supported, healthy, and thriving in every aspect of life.
Website: We ProsperInstagram: we.are.prosperLinkedIn: Prosper
Thanks to our sponsors:
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Key Quotes:
"Women are not just different-shaped men; they have unique physiological needs that are often overlooked."
"Our goal is to help women build resilience so they can bend, not break, in the face of workplace and societal pressures."
"It's crucial to bring visibility to the differences in how men and women are treated in both research and practical applications like gear design."
Connect with Dr. Jen WagnerFull Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.
Thanks to our sponsors:
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Quotes
"Fast twitch fibers are the currency of healthy aging."
"It's not about becoming injured or burnt out; it's about consistency."
"Strength training is like brushing your teeth—something you just do."
Connect with David Vaux
Book - Stronger: How to Build Strength, The Secret to a Longer, Healthier Life
LinkedIn
Twitter
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
"Stop counting grams of fiber and start counting plants."
"95% of people are fiber deficient in the United States."
"The measure of health within an ecosystem is biological diversity."
Connect with Dr. B
Website: The Plant Fed Gut
Instagram
Facebook
Fibre Fuelled Book
ZOE Personalized Nutrition
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Moments
“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”
“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”
“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis Miller
Website
Instagram
YouTube
Full Transcript
Connect with AGEISTNewsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential to mitigate mental health challenges like depression and anxiety. Steven also highlights how maintaining the right mindset and engaging in challenging, creative, and social activities can add years to our lives.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Moments"Everything we thought we knew about aging is wrong."
"Flow underpins happiness, well-being, and overall life satisfaction."
"The right mindset around aging can add seven and a half years to your life."
Connect with Steven Kotler
Zero To Dangerous
Website
Instagram
LinkedIn
Books
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the necessity of experiencing pain to uncover deeper meaning and growth. Additionally, David highlights the importance of community and connection in navigating grief, offering practical advice on how to support oneself and others through the journey of loss.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Key Moments
"The meaning is in us, the survivor. It’s what we do afterward."
"Grief needs to be witnessed. We need other people."
"Fear doesn’t stop death; fear stops life."
Connect with David Kessler
Finding Meaning Workbook
Website
Books
Instagram
Podcast
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases such as heart disease, cancer, and dementia. He also addresses the role of inflammation and offers practical dietary advice to maintain optimal health.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment
Key Moments
“Keeping our blood vessels in a healthy state is the beating heart of what I actually study… And the good news is that there are foods that can actually help us achieve that.”
“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true. And I can tell you this, as a physician, as a doctor, and also as a scientist. Thank goodness we've got inflammation in our body. Inflammation is our first responder system of the body.”
“There are foods that can actually lower inflammation, boost immunity, and cut off the blood supply that feeds cancers. There is a type of definition around “prescription foods” for people with diabetes, etc. for medically tailored meals. That makes sense. What I'm talking about, this is a food as medicine approach. It is an every person approach. You could be at any age. You could be healthy. You could be sick. This is something that's going to actually be in your best interest, to be able to optimize your health at any point in your lifespan, as definitely as you age.”
Connect with Dr. William Li
Website
Book
Instagram
Eat to Beat Disease Newsletter
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Mariano also highlights her efforts in organizing support retreats for widows and the importance of maintaining health and resilience during tough times.
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Key Moments
“I laugh because I've become the widow magnet.”
“I started off as the Navy doctor to George Herbert Walker Bush, and that was in his last year of presidency and the remaining eight years I was the physician to the president, to President Clinton. It was a very different time in history. I retired as a rear admiral, the first Filipino-American U.S. history to become a Navy rear admiral, and that was in 2001.”
“It's been the journey of grief. But I've been grateful. It's been a journey of rebirth and I have become a better person.”
Connect with Dr. Connie Mariano
Book
Keynote Speaker
Facebook
Instagram
Canyon Ranch
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep. Next, he explains how ketamine therapy is transforming the treatment of depression and PTSD, providing a new lease on life for many patients. Dr. Rabin also touches on the broader implications of psychedelic therapies and how they can help us tap into our full potential. Join us for a look into the future of mental wellness and ask yourself “am I living inside my own box?”
Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Apollo Neuro - Use the code AGEIST at checkout for $40 off Apollo Neuro, visit: https://apolloneuroscience.pxf.io/c/3793750/1828977/12331
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.
Key Moments
00:20:46"Is it possible that what I was taught I'm capable of in this life is not the full story?"
00:27:45
Noticing, just noticing with awareness where you start to judge yourself. And when you start to think about yourself. These are ways you start to practice. You replace that practice of judgment with a practice of gratitude.
00:30:23
"I think that we have to be really intentional about what we learn and what we decide to take in as information. Because if everything is outside the box, then we want to be extra careful about what it is that we decide to spend our time on. And that can be something that's helpful to us, or could be something that's unhelpful, right?"
Connect with Dr. Dave
Website
Instagram
Twitter
Full Transcript
Connect with AGEIST
Newsletter
Instagram
WebsiteSay hi to the SuperAge team!
-
This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.
Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.
Key Moments
“Having your person in your corner is absolutely key, for some it could be your family system, but for others it could be a teacher, a coach, a community member. It's this one person that doesn't let you give up on yourself.”
“I think there's a different purpose in different seasons of our life, and it's this evolution of ourselves and our character."
“Ask yourself, what's your favorite self? What are you doing? Who's around you? Why does it feel so good? This is actually pretty helpful to do some of that good work as well.”
Connect with Dr. Robyne
Website
Instagram
Full TranscriptSay hi to the SuperAge team!
-
Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-based exercises. She is also the author of ProBodX. Her innovative Rev6 training system emphasizes the importance of fascia in achieving optimal physical function, demonstrating impressive results across various age groups and fitness levels. Dr. Heus discusses the transformative effects of her methods, including increased elasticity and mobility, and how these principles can be applied to both high-level athletes and everyday individuals.
Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
InsideTracker – the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Timeline Nutrition — our #1 supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Key Moments
“And this is what happens. Time slows down and you feel oneness with all of it. I know people look for that in their meditations and that's really cool. I would love to get it every time I'm moving and exercising and Rev6 helps keep people in that micro flow state.”
“The movements are the result of the design of our body. The exercises are all full body and take into consideration things like the small muscles, which is really contribute to your core. I referred to the small muscles like your lower abs, the muscles of your spine deep in your hip rotators, even your your pelvic floor, your hands and your feet.”
“The fascia is really the connector between the nerve and the muscle, and the fascia is so interconnected that every cell is surrounded by fascia, it happens so quickly and it's so dynamic and it's so malleable, so fast.”
Connect with Edythe Heus:Profile
Rev6
Full Transcript
Say hi to the SuperAge team!
-
This week, we welcome Peter Landesman, a journalist, novelist, and filmmaker, to share his compelling journey. Peter opens up about his 17-year substance use, highlighting the isolation it brought and his ultimate realization of its impact on his life. He reflects on the profound transformation he's undergone since achieving sobriety and the importance of emotional sobriety in his personal growth. Peter's story is a powerful testament to resilience and the pursuit of authentic connections and self-awareness.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz
Thanks to our sponsors:
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.
Connect with Peter Landesman:
Debut Novel
IMDB
InstagramFull Transcript
Say hi to the SuperAge team!
-
This week, we sit down with ultra-endurance athlete Rebecca Rusch, who shares her incredible journey from managing sports teams, to conquering the Iditarod, to biking the Ho Chi Minh Trail. At 55, Rebecca continues to push her limits, embracing an explorer’s mindset and maintaining a top performance level. She opens up about her strategies for recovery, the importance of mental preparation, and the insights she's gained from decades of outdoor adventures. Rebecca also discusses her mission to inspire others through the Rush Academy, encouraging everyone to find their own adventure and embrace resilience.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment
LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
“I have the nickname the Queen of pain. I'm known for being tough as nails, gritty, all that kind of stuff. But people are always surprised when they meet me. I am quite soft and sensitive and caring, and they don't expect that.”
"I feel like probably the biggest metric that has been helping me is learning how much stress the body is absorbing, even when you're not working out. Whether its a stressful job, or you're thinking and ruminating on something, the body is taking that almost as workout stress."
"Real diligent self-care. We used to think that that was reserved for Olympians and world champions–athletes have been doing this stuff for a while. Now it's accessible to everybody. And people are realizing, oh, if I treat myself like world champion, I'm going to perform like a world champion in whatever arena I'm in. And it feels great to feel good, doesn't it?"
"Astronauts do the same thing. They go through the routine of knowing what's going to happen so that when something unexpected happens, you fall back on what you know, and you don't have to be an astronaut or someone riding your bike in Alaska to take that kind of training to everyday life."
Connect with Rebecca Rusch:
- Website
- Instagram
- LinkedIn
- Rush Academy
Full TranscriptSay hi to the SuperAge team!
-
This week on the SuperAge podcast, we are joined by Maren Jensen, a former actress known for her role in "Battlestar Galactica" and a vibrant advocate for health and longevity. Maren opens up about her transition from the glitz of Hollywood to battling chronic health issues, which reshaped her approach to wellness and self-care. Her story is not just about challenges but also about profound transformation and the power of integrative medicine. Today, at 67, she's a testament to the benefits of mindfulness and a balanced lifestyle that includes meditation and a careful diet. Our conversation covers everything from her early career to her current health practices and her latest venture into nutritional supplements.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors’ volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMoment
Apollo Wearable – Innovative stress relief & sleep support: The Apollo wearable is a ground-breaking solution, developed by neuroscientists and physicians, designed to alleviate stress and improve sleep quality. Use code “AGEIST” for $40 off. https://apolloneuroscience.pxf.io/c/3793750/1828977/12331
Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
Key Moments
“You do have to sort of muster whatever strength you have and really focus on how you can think better. What's your plan of attack, whether it's online or what you can do better?”
“You're as strong as your weakest link, so you can be and you know, robust health and yet have one serious problem and that could be your downfall, even though, you know, 95% of you is fantastic. And we've all seen this happen.”
Get In Touch with Maren
Glow Beauty Fuel
IMDB
Profile
Full TranscriptSay hi to the SuperAge team!
-
This week on SuperAge, we're joined by Nancy Davis, the Chief Creative Officer and Executive Director of both the Global Wellness Summit and the Global Wellness Institute. In our conversation, Nancy shares insights into the evolution of wellness, emphasizing how the industry's expansion from spa-centric beginnings has blossomed into a broad, fact-based wellness economy valued in the trillions. We delve into the importance of community and evidence-based approaches to wellness, discussing the transformative power of the Global Wellness Summit and Institute in setting standards and driving innovation worldwide. Join us as Nancy also highlights the importance of accessible solutions, underscoring the role of technology in democratizing health and wellness knowledge globally.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com
Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
“You know, this can get fuzzy. The whole wellness world. And so we really try to adhere to some rigorous standards. And it has a lot to do with science and evidence.”
“I think the whole conversation about longevity is really interesting and really important. And I always go back and forth in my kind of reaction to everything in the wellness world. I've lived long enough to be able to say, well, that's common sense… at the same time, there's something new about it.”
Get In Touch with Nancy
Global Wellness Institute
LinkedInFull Transcript
Say hi to the SuperAge team!
-
What is age, what are its markers, and how can we take actions to improve them on a personalized basis? This week, we sit down with Ryan Smith, founder of TruDiagnostic, and a leading figure in the evolving field of biological age testing, to explore the remarkable advancements in health diagnostics. Ryan discusses the development of personalized health metrics that not only measure biological age with unprecedented precision but also provide actionable health insights. Delving into the science behind these innovations, Ryan explains how these metrics can predict and improve individual health outcomes by identifying the biological markers of aging. Our conversation provides a fascinating look into how cutting-edge science is transforming our approach to health and longevity, making personalized healthcare a reality.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.
LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.
Key Moments
"The best models will come from integrating multiple data sets. But for the sake of time, convenience and price, we're trying to consolidate all into just epigenome methylation. We think it's uniquely suited to do that.""So you can actually get the test back and say, where do I rank among the true diagnostic cohort for my glucose? Is it higher or lower than average? Is my fattening higher."
Get In Touch with RyanTruDiagnostic
LinkedIn
Full TranscriptSay hi to the SuperAge team!
-
This week, David Stewart, the founder of AGEIST and host of the SuperAge podcast, breaks down several recent learnings around health, medicare, and how we approach language. He explores the implications of misunderstood health practices and the influence of popular yet unverified health trends. From the potential of reinvention to the nuances of medical insurance, David provides a critical look at what truly impacts our health as we age. Join us for a thought-provoking episode.
What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)
Thanks to our sponsors:
Sundays — Sundays is healthy, fresh dog food made of human-grade ingredients that is easy to store and serve. No synthetic nutrients or artificial ingredients. Just good quality food for your pup. Get 40% off your first order at http://SundaysForDogs.com/AGEIST or enter code: AGEIST at checkout.
Fatty15: C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.
DIVI – Take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.
Key Moments
“What you want to do is stop the damage, right? Stop eating the really bad stuff. What is the really bad stuff? Well, probably anything you get in a fast food restaurant falls into that category.”
“It's just a natural progression. The ten year old grows into the 15 year old. You don't say to the 15 year old, oh well, I see you've reinvented your ten year old self. You would never say that, right? So why would someone say like: “oh, you've reinvented yourself as something?”
Full TranscriptSay hi to the SuperAge team!
- Visa fler
