Avsnitt
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0:00 - 6:40: Welcome, check-Ins and all things pizza
6:41 - 8:30: Miranda hops on, catching up with her
9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family
11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit
21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations
28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity
41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” (https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean)
43:10 - 45:22: Gauge for intensity and how to check
45:23 - 49:40: Intensity is uncomfortable, can be varied and can be seen in anything
49:41 - 55:28:Checking in with comments
55:30 - 59:45: Send it days and training days —> training phase v. thriving phase v. surviving phase
59:45 - 1:03:32: Relative intensity is psychological and physical
1:03:33 - 1:04:12: The strength workout this weekend with Salvi and Julian
1:04:12 - 1:05:00: You pick— all out or drawn out
1:05:41 - 1:07:07: “The fitter you get and the less it hurts”
1:07:07 - 1:11:29: Summing up “Intensity > Volume”, knowing which phase you are in, discomforts physically, mentally and spiritually
1:11:30 - 1:13:00: What training has offered the Alcaraz’s in their current phase of life
1:14:40 - 1:19:20: Opening it up to questions
——— Personal part of the show ———1:19:25 - 1:28:30: Getting personal, a comment on Miranda’s social media about Esther & Purim, Miranda gives an updated on the story of Esther
1:29:00 - 1:36:30: A reflection of Julian’s reading/devotion from March 6
1:36:30 - 1:41:30 : The “Lying in” period mentally and emotionally, doers do and their couples therapy
1:41:35 - 1:46:00: Parts of ourselves, unpacking unaddressed trauma and the perceptions of our realities
1:46:00 - 1:47:30 : Comment check in, Trish’s drink of choice
1:37:35 - 1:51:56: Miranda reads a devotional that she resonated with, avoidance, and getting started with their faith
1:52:00 - 1:58:00: Obvious parts of a walk of faith, rooting down and ownership
1:58:00 - 2:00:00: Sharing our experience and faults
2:00:00 - 2:03:38: Questions and comments
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Join in on the conversation with long time friend and a wealth of knowledge Matt Souza.
0:00 - 6:20: Welcome and an Alcaraz health check
6:20 - 11:35: Who is Matt Souza and how he got started
11:35 - 15:21 : Media Launch, what and why.
15:22 - 19:59: Matt Souza before the fitness/gym, passion driven creativity, and working with brands
20:00 - 24:04: The Kill Taylor Show
25:05 - 28:38: Finding CrossFit and CrossFit.com
28:39 - 31:15: The 2025 CrossFit Open, how it went and what’s different this year
31:16 - 43:20: The pinnacle year of CrossFit, Julian's L1, Miranda talks about before the fans of the sport 43:21 - 45:50: Where it went wrong (Matt Souza)
45:51 - 47:35: Being about the brand and what that was like early on v. now
47:40 - 49:59: Current camp's and "branches" of CrossFit
50:00 - 52:10: Peloton, Highlighting our community and the everyday hero
52:11 - 1:01:15: Why we didn't call it CrossFit, being CrossFit adjacent, building our own brand 1:01:16 - 1:05:20: Getting to close to the sun w/ CrossFit HQ, Greg's (Glassman) Golden Rule, Matt's operating rule
1:05:21 - 1:11:08: Miranda getting the cold shoulder, BTS of the 2017 Regional, clearing the air 1:11:09 - 1:20:12: Street Parking guest programming for CrossFit.com
1:20:13 - 1:23:35: Therapy, communication, and dynamics within relationships
1:24:00 - 1:28:00: Circling back to CrossFit in 2025, where they are going and what it narrows down to & giving them too much
1:28:44 - 1:32:00: What made CrossFit fun and inviting and encouraging the message
1:32:30 - 1:37:47: A crash course of MetFix by Greg Glassman and whats going on there
1:37:48 - 1:39:30: Closing out Matt's time with us
1:40:00 - 1:40:40: Follow Matt and all he is working on
1:41:48 - 1:43:40: One personal question with Miranda and Julian
1:43:41 - 1:46:30: Miranda's answer
1:46:31 - 1:55:48 : A reflection of their family
1:55:56 - 1:57:24: Future guests and checking in on the viewers
1:57:30 - 1:59:29: Closing out and staff round up -
Saknas det avsnitt?
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00:00 - 6:00: Welcome, checking in and celebrating this weeks wins
6:00 - 14:00: Mir and Julian's week, being sick, kids sleeping
14:00 - 17:38: Influencers, Social Media, and Sleep Schedules
17:39 - 22:56: Miranda being Sick and Fitness
23:00 - 27:00: Having dogs...
27:00 - 1:02:00 : Garage Gym Reviews Street Parking & the ins and outs of what we offer
1:02:01 -1:15:10: "Stale Workouts", methodology, FITNESS FREEDOM and at home fitness culture
1:15:10 - 1:16:40: The Street Parking Programming and it "changing"
1:16:47 - 1:20:36: Fringe movements, functional fitness and its ROI
1:20:40 - 1:23:55 : Change in life/fitness/training
1:24:00 - 1:35:00 :Gym Review's "Features," comparisons, and the OGs of CrossFit
1:35:00 -1:36:00 : Questions, Molly & Miranda doing the team workout
1:36:00 - 1:54:00: Getting personal; Miranda's walk in faith, life and her expression of self
1:54:00 - 1:56:00: Julian's experience
1:56:00 - 1:59:00: Past post and their experience
1:59:00 - 2:15:00: "Asking ChatGPT" reel, accountability and looking back introspectively
2:15:00 - 2:17:04: A message to our members and anyone following us
2:17:04 -2:23:09: Closing out with comments and team guest appearances -
00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes
8:00 - 16:51: This morning in the Alcaraz house
17:00 - 23:00: HYROX
23:00 - 37:35: Training for a HYROX and HYROX training programs
38:00 - 41:27: The Ruck Race League
41:30 - 44:10: Miranda and Julian's training
44:10 - 49:49: Consistency is Key and more is not better
49:50 - 54:38: Standards, Intended Stimulus and Fitness Freedom
54:40 - 56:34: Viewer Check-in
56:34 - 1:04:34: Eating Carnivore, Diets, and OptimizeMe Nutrition's 10 Principles of Nutrition 1:05:00 - 1:10:25 : Playback Speed on videos
1:10:26 - 1:29:35: DEXA scan, being lean, and what is "healthy"
1:28:40 - 1:35:46: Julian's DEXA and insecurity
1:36:04 - 1:41:47: Silmarillion, LOTR, and Marvel
1:41:50 - 1:44:38: Next Week with Jason Khalipa -
00:00 - 5:05: Julian's eye sight and Checking in
5:10 - 6:00: What Miranda has been up too this week
6:10 - 7:45 : Dave Castro Enters the Chat
7:45 - 8:20 : Miranda v. Dave Challenge
9:50 - 12:55 : The Book of Esther
13:00 - 20:00 : Confidence, what it can look like, being authentically yourself
20:49 - 24:24 : Losing followers and Mir's following has changed through different stages of life 24:30 - 26:30: Julian's self image and what he's experienced
27:00 - 32:33: Expectations, Attention, Our reality
32:40 - 36:45 : Knox's Comment, Cultural influences and LA Julian
36:50 - 39:40 : When Miranda and Julian started dating...
39:41 - 44:30 : Comments/Questions form the chat
45:05 - 49:00: Member Shoutout
49:20 - 50:00: Influencers/Posts on socials
50:00 - 56:28: The #MoreThanNothing Approach
57:00 - 58:52: Julian's spiritual experience
59:00 - 1:01:00: Being human and being humbled
1:01:00 - 1:03:18: What #MoreThanNothing is NOT
1:03:56 - 1:12:27: Addressing an Email --- RE: Fitness Related Podcasts
1:12:30 - 1:17:30: Week 4 of Street Parking's Strength Focus
1:18:00 - 1:23:00: Lifting heavy everyday, through injury, and proving yourself
1:23:00 - 1:30:00: Comments and questions from viewers
1:31:00 - 1:35:18: Future guests -
A new show, Miranda and Julian talk all things life and fitness.
00:00 - 2:33: This is not a show
2:33 - 2:57: Team Blake v. Team Baldoni
3:00 - 5:00: Welcome to Word on the Street
5:20 - 17:42: The 2025 CrossFit Open
18:00 - 33:06: Adrian Conway's Post, Fitness in 100 Words, Forging Elite Fitness
33:07- 34:28: Is a handstand push up a functional movement?
34:30 - 36:00: CrossFit as a mindset
37:00 - 41:00: Giving your weaknesses less power
41:00 - 44:30: Questions from the chat
45:31 - 48:00: Josh James on tour doing workouts
48:00 -51:00 : Parenting Update
53:50 - 1:10:00 - Salvi and Julian Update -
When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals. Your genetics. Your body type. Food preferences. Schedule…the list goes on.
The fitness industry or “diet culture” has done quite a bang up job of making us feel that if only we could find our magic meal plan - we would FINALLY have the results we’ve been searching for. Our nutritional “holy grail”.
Before we dive into the Street Parking recommendations for nutrition - we thought it might be helpful to arm you with a series of 4 questions you can ask yourself about ANY diet or nutritional approach - to evaluate if it’s right for you at EVERY level (read that as…not just if it will “work” in the short term).
Finding an approach that is sustainable for YOUR WHOLE LIFE is key to your success long term and your ability to maintain the results from improving your eating habits. And keep in mind that what is sustainable for YOU is not the same as what is sustainable for someone else.
Your current life stage, schedule, food preferences and availability will all play a role in what you find you are able to sustain. And this will change throughout your life!
However - don’t assume that eating healthy needs to be complicated, expensive, or time consuming. In fact, the opposite is true and with an approach of making small - SIMPLE changes over time - something you thought might not be sustainable can become daily habit.
Next Up: The Street Parking Nutrition Guidance…..from the most simple tips to finding balance, to a no scale measuring technique, and finding and practicing precision.
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Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We’ll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September - November) We can’t be well-rounded without mental toughness. Grit means we’re getting outside our comfort zone, building resilience and willing to get a little dirty along the way. Let’s start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. Tune in as Miranda walks us through even more of what’s ahead for the year on this episode.
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Why do most diets and nutrition plans fail?
For either one or all of these reasons: they’re too strict, unrealistic, and paint a picture that it’s gotta be “all or nothing”.
The proof we’ve seen in ourselves and within the community is that a simple approach is what drives consistency.
Listen to our latest podcast as @fearlessmiranda and @molly_vollmer chat through real life nutrition. -
Don’t let a calendar dictate your consistency.
Don’t look for the reasons you “can’t” commit to being your healthiest self NOW rather than later. And while you’re at it, don’t let anyone tell you Die Hard isn’t a Christmas movie.
Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency.
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Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
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Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
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What is your belief around isolation or "bodybuilding" type movements in your training?
Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical?Can you gain aesthetics, fitness, or consistency without them???
We have some thoughts...so
Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
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Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.
And I love it.
Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens.
True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in any one area.
Load, reps, time, equipment, scheme, movements and movement combinations - all like ingredients for a recipe. It all boils down to - what are you trying to make? -
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
- Visa fler
