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In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care.
Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential.
The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance.
They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach.
This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance."
Highlights:00:00 Intro
00:49 The journey to balance through wrestling
08:24 How to manage performance anxiety
11:54 Balancing hard work and rest
15:30 The role of balance in elite performance
20:45 Extreme success and balance – Spartans, Musk, Jobs
23:44 The importance of family time
26:26 How to find the book and final thoughtsPRE ORDER NOW:
https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770
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In this episode, we follow the remarkable journey of Marco Robinson - a man who overcame a challenging upbringing marked by poverty, abuse, and adversity to become a highly successful entrepreneur and philanthropist.
From his humble beginnings as a homeless, bullied youth to his meteoric rise in the world of sales and business, Marco's story is a testament to the power of resilience, self-belief, and the unwavering pursuit of one's dreams.
Through his candid recollections, we learn how Marco's pivotal moment of self-belief transformed his life, leading him to unprecedented sales success and the creation of thriving enterprises. His willingness to confront personal tragedies and emotional barriers further inspires, showcasing the transformative power of facing one's fears and embracing vulnerability.Prepare to be captivated and empowered by Marco's extraordinary story of triumph over adversity.
Timestamp:
00:00 Intro
00:44 Marco’s background and childhood
04:02 Transition to sales and his first success
06:42 The importance of believing in yourself
07:53 Career highs and lows in Malaysia
10:10 Marriage problems, writing a book, and the first million
12:47 Flipping properties in the US and TV show
16:01 Resolving a childhood trauma
17:26 Advice to people who are stuck in life
18:23 Struggles make you stronger
19:21 Three things to do for success
20:57 Final thoughts -
Saknas det avsnitt?
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This episode of the Hard Way Podcast features an inspiring conversation with Nigel Thomas, an entrepreneur who shares his powerful story of overcoming a devastating personal betrayal.
After hitting rock bottom and contemplating suicide, Nigel realized he needed to empower the "champion" within himself, rather than succumbing to the "victim" mindset.
Through discipline, exercise, and rebuilding his support network, Nigel embarked on a remarkable journey of resilience and self-discovery. He now shares his experiences in his popular newsletter, "David to Goliath," inspiring others to believe in themselves and write their own comeback stories.
Nigel's insights on the importance of purpose, community, and consistent self-improvement offer valuable lessons for anyone facing adversity. This episode is a must-listen for anyone seeking the courage and determination to overcome life's challenges and emerge stronger than ever before.
Highlights:
00:00 Intro
02:22 Nigel’s background and personal story
04:41 From corporate job to successful entrepreneurship
05:40 Personal betrayal that led to a mental health crisis
08:49 Meeting yourself and taking the responsibility
10:56 Nigel’s David to Goliath newsletter
12:22 Joe’s invitation and the importance of finding a community
14:12 Fining purpose in helping others
16:26 Opening up but avoiding victim mentality
17:32 The importance of consistency and accountability
18:55 Where can people find Nigel? -
In this raw and honest conversation with Joe De Sena, Dr. Samantha Harte shares her incredible journey from addiction and trauma to redemption and healing.
Growing up in a dysfunctional family in Brooklyn, Samantha's path was riddled with substance abuse, shame, and relationship turmoil. But through the power of the 12 steps and her own unwavering resilience, she transformed her life, finding sobriety, self-love, and ultimately, a thriving marriage and business.
Now, Samantha is on a mission to modernize the 12-step approach, using her personal experiences to help others overcome their own challenges and unlock their full potential. Tune in for more!Highlights:
00:00 Intro
00:45 Dr. Samantha’s childhood, academic struggles, and drug addiction
08:44 Overdosing and decision to recover
13:23 Marriage and recovery challenges
16:52 Finding a sponsor and 12-step program
20:19 The beginning of her fitness business
22:23 Separation from her husband and getting back together
26:31 Miscarriages, postpartum depression, and the loss of her dad
29:13 Losing a sister to overdose and writing a book
32:38 Joe’s support and future plans -
Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring.
Dive into Greg's inspiring journey, from overcoming a devastating divorce to developing an unwavering "no excuses" mindset. Learn how he applies the lessons of Spartan Racing to achieve success in business and life and hear his thoughts on instilling the right mindset in the next generation.Don't miss this amazing conversation with Greg Yocom, the 65-year-old Spartan who refuses to quit. This episode is a must-watch for anyone seeking the secrets to becoming unstoppable, no matter your age or circumstances.
Timestamps:
00:00 Intro
01:23 Greg’s background
04:11 The importance of preparation
05:29 Failing without being a failure
08:14 Retiring is quitting
11:55 What’s so good about the Spartan Race?
13:36 Applying Spartan Race experience to business
15:05 How to deal with losing motivation
16:00 The use of social media
17:18 What is the first step?
19:23 Greg’s struggles with high cholesterol
22:09 Installing healthy mindset in kids
24:05 How can people find Greg? -
Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education.
They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced with crucial questions about the erosion of personal liberty. How far will government overreach go, and what are the implications for our future?
Joe and Connor talk about the growing influence of regulations in everyday life, examine the consequences of increased governmental control, and discuss strategies to protect our freedoms.
Tune in for an insightful exploration of how we can safeguard our rights and ensure that personal autonomy remains intact in an increasingly regulated world.
Highlights:00:00 Intro
00:49 Connor’s background and career path
02:52 Too much freedom vs too restricted laws
07:21 San Francisco's lack of prosecution for small crimes
10:38 Left-right binary and the need to find common ground
14:30 Corporations lobbying against simplification efforts
17:38 The need for decentralization of power
21:11 Using market pressure to rebalance power
23:10 Why the international community loves Trump
25:03 The importance of resilience
25:48 Degrading from freedom to a nanny state
27:51 History's cyclical patterns
29:30 How can people find Connor? -
In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health.
This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being.
His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health.
Since his recent prostate cancer diagnosis, Bartram is using his platform to empower men to take control of their health and live life to the fullest.
This episode is a must-listen for anyone seeking to break free from the "busy dying" mentality and embrace a mindset of living with energy, purpose, and resilience.
Highlights:
00:00 Intro
01:22 Being anomaly on life is the goal
03:10 Get busy living or get busy dying
04:22 Living with energy and purpose
07:32 Laziness and 10,000 steps a day as a goal
10:38 Clark’s motivation for his fitness journey
14:53 Why are we the way we are
17:10 The absurdity of celebrating obesity
19:45 Clark’s personal challenge with prostate cancer
25:26 How can people find Clark? -
In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith.
Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential.
Hear the inspiring stories of how F3 Nation's unique approach to community-driven workouts is changing lives, helping men reclaim their health, rediscover their purpose, and become leaders in their own right. Explore the fascinating concept of "nantan" and how it empowers men to take charge of their own growth and development.
Get ready to be inspired, challenged, and empowered to become the best version of yourself.Highlights:
00:00 Intro
00:43 What are F3 and Nantan?
04:43 Transformative power of challenging oneself with dirty and difficult activities
08:35 Removing self-limiting beliefs and recognizing your true potential
11:31 Pushing beyond limits and find your true purpose
14:10 Mental health and the usefulness of therapy
17:54 What’s next for F3?
21:28 How can people find Frank?
23:34 The main objections and overcoming excuses
26:24 A success story -
In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential.
Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers.
Learn how to silence your inner critic and unleash your true capabilities. This is a must-listen for anyone striving to optimize their cognitive function and reach new heights of success.
Highlights:00:00 Intro
00:56 What is a cognitive performance specialist?
03:12 The stigma around mental health
04:36 Acknowledge failure, identify constraints, and reengage
08:12 Anxiety triggering a sympathetic response
13:14 Identifying constraints limiting performance and adapting
15:20 Recognizing the signs of warning to stay in the game safely
18:43 Can words cause damage?
20:25 Challenges of comparing trauma
25:24 How to level up your game?
27:57 Overcome anxiety by reframing thoughts -
Discover the secrets of elite performers straight from a Special Forces expert!
In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks.
Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your full potential. Don't miss these insider tips that could transform your life and career!
Highlights:00:00 Intro
00:49 What makes a hard performer?
07:02 Excessive training can lead to chronic overtraining
10:16 Relaxation techniques for high-performing individuals
15:59 Dr. O’Hara’s training routine
18:19 The importance of moderate-intensity exercise
20:03 Developing healthy habitsThe views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government.
Connect with Dr. Reggie O’Hara:
LinkedIn: in/reggie-b-o’hara-m-sc-ph-d-8a91b1168
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Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again?
In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness.
Yuri reveals the single change that transformed his life - and it can change yours in just one week. Discover why facing fears is so important for success and happiness.
Plus, Spartan CEO Joe De Sena dives into the power of helping others and manufacturing adversity.
Learn Yuri's top tips for feeling motivated, overcoming obstacles, and living your fullest life. It's time to stop sabotaging yourself and start feeling alive again!
Highlights:
00:00 Intro
01:03 Yuri’s background
03:48 Desire as a burning flame that trumps everything
05:21 Transferring your desire to another part of life
08:40 Finding energy and motivation in helping others
11:17 Energy is rare and hard to find
14:35 Reaching rock bottom to experience transformation
15:37 Yuri’s current business growth
16:56 Conflicting nutrition and health information in the digital age
19:00 Three most important things to change in our life
22:04 How to find YuriInstagram: @healthpreneur
Youtube: Healthpreneur/videos
Website: https://healthpreneurgroup.com/ -
In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45.
Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on culture, and his relentless drive, Dowd engineered an incredible turnaround.
Tune in to hear directly from Dowd as he opens up about lessons from his past and shares the tactics that transformed both his career and the fitness industry, pulling companies from the brink of failure to massive success.
Highlights:00:00 Intro
01:37 Tom’s childhood and growing up in the family business
04:38 Networking, adding value, and connecting with influential people
08:58 Finding investment opportunities and growing a business
13:19 Challenges and growth in the health and wellness business
18:56 Business success a believing in fate
22:19 Recovering struggling business through hard work and commitment
26:27 Building a team and giving them the right to contribute
29:26 One thing that always helps through struggles
32:33 Joe’s partnership with Tom and F45 -
In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exceeding returns in more developed regions. He explains the unique appeal of Zanzibar for tourists and investors alike, emphasizing its growing tourism industry and the high demand for quality accommodations. Kalojan also shares his personal lifestyle in Zanzibar, balancing work, family, and a range of outdoor activities. This episode will make you consider Zanzibar for investment opportunities as well as a new living destination, promising a vibrant community and a high quality of life. Highlights:
00:00 Intro 00:57 The work ethic of Eastern Europeans 05:32 Investing in tropical destinations 08:14 Potential high returns with investing in Zanzibar 14:41 Zanzibar real estate investing examples 16:33 Innovative education system in a beachside community 19:27 How to connect to Kalojan Gerogiev 21:03 Balancing work and family life in Zanzibar -
Meet the world's toughest inspiration - 98-year-old Lala LaLanne!
In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s.
Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'll also give you an inside look at her current mission - rallying people worldwide to shatter her record of 2,251 jumping jacks.
If you want to add years to your life and life to your years, you don't want to miss this rare chance to learn from the woman who proves aging is truly just a mindset. You can connect with Lala through her website jacklalanne.com and listen to more of her valuable advice on the Pass It Along Podcast which she co-hosts with Greg Justice.Highlights:
00:00 Intro
00:51 Who is Lala Lalanne?
04:48 Lala’s books and upcoming movie
07:54 Jack LaLanne jumping jack challenge
11:39 ARCH – attitude, resistance, consistency, harmony
15:06 Aging is like a sport, you have to train for it
17:55 If you want something to happen, don’t be a quitter!
26:18 Learn to like yourself and improve
28:19 Where can people find Lala? -
Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age.
In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and community support.Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, SmartNews, and more.
Her latest book “NOT TOO LATE: The Power of Pushing Limits at Any Age” captures the mental and physical benefits of pursuing something hard that you love – a starkly different prescription for wellbeing in a world filled with hacks and shortcuts to find happiness and good health.
Anchoring Gwendolyn’s book is the story of her own midlife evolution from an unathletic desk-bound news executive glued to her screens into an age-group medalist and world championship competitor in the daunting sport of obstacle course racing.
In NOT TOO LATE, Gwendolyn offers a roadmap for action and realistic change that anyone can use to tap inner reserves, face fear, and push boundaries. You can find Gwendolyn on social media and sign up for her newsletter at gwendolynbounds.com.
Highlights:
00:00 Intro
01:02 The power of pushing limits at any age
02:46 It’s never too late for sports or Spartan race
07:01 Lessons from the obstacle course racing
10:40 Helping people to get moving after the pandemic
17:12 The Death Race in Vermont
18:15 How can people find Gwendolyn
20:09 How to get started and Not Yet mentality
24:16 The joy of pushing yourself beyond your limits
28:39 Life is about small choices -
Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to conquer obstacles.
The conversation touches on modern issues like the dangers of fentanyl, the impact of simulated experiences on youth, and the need for real connections. With heartfelt anecdotes and practical wisdom, Joe and Zach inspire listeners to push beyond their limits and support one another in the journey of life.
Highlights:
00:42 Intro
02:12 We seek comfort at all costs
05:57 Crazy trip to Wales and making connections
10:14 Empowering kids by challenging them
17:22 The dangers of fentanyl addiction
21:03 Carrying a couch to raise awareness
25:23 Race in a wheelchair and the shift in mindset
29:51 Creating real connections and relationships -
When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly.
Through using all available tools and relentless advocacy, her sons thrived academically against all odds. But Kristin's vision didn't stop there. She now inspires others through her nonprofit, proving disability is no barrier to success with the right mindset and support.
Hear Kristin's incredible story - from the shock of her son's diagnosis to his graduation at the top of his class. Discover practical lessons on nurturing independence, creative accessibility solutions, and transforming challenges into triumphs. Kristin will motivate and inspire you to believe in limitless potential.
Highlights:
00:00 Intro
01:01 Kristin’s childhood in Philadelphia
03:43 Learning about the importance of team
07:19 The shock of hearing her firstborn was blind
10:13 Realizing what to do as a parent of a blind child
14:23 Finding a nonprofit to help the blind community
18:43 What I Can Be Is Up to Me book
20:31 Using all available tools and holding the school accountable
23:22 Things to apply to make your life better
26:28 Where can people find Kristin? -
Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions.
Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace within through acceptance, and taking back control of your health and wellness. Discover the simple daily practices that comprise Hal's Miracle Morning ritual and how you can start your own ritual today to see positive changes in 90 days.
This inspiring episode with Spartan Race founder Joe De Sena will give you practical tips to develop a growth mindset, overcome obstacles, and finally start living the life you want.
Highlights:
00:00 Intro
01:00 Moving from California to Texas
04:11 Hal’s childhood and his first job
05:23 A car crash and 6 minutes of death
07:18 Accepting reality and having faith
11:22 A cancer diagnosis at 37 and a healing mindset
13:48 Doing everything in your power to succeed
16:22 The Miracle Morning book
18:09 Hal’s decision to run a marathon
20:07 How can people find Hal?
22:06 S.A.V.E.R.S - 6 practices of Miracle Morning -
Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo.
In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies like living organisms that must constantly adapt to survive. He believes success breeds complacency if you don't disrupt yourself.
You will learn Kaiser's unique strategies for avoiding complacency and staying motivated through unpredictability. You'll discover why he argues against giving employees clear goals and instead pushes them outside their comfort zones.
Kaiser also dives into mindset, explaining how to "own" your thoughts and emotions rather than identify with them. For business leaders and entrepreneurs, this podcast provides an invigorating fresh perspective on value creation, leadership, and turning assumptions on their heads.
Highlights:
00:00 Intro
01:01 Kevin Kaiser’s background
02:08 Business as a living organism
03:55 Who decides how to deploy resources?
06:03 Students at Wharton and fragility
09:44 How do big companies like Kodak fail?
13:18 Staying relevant as a company
15:33 Don’t listen to evolutionary wants
19:26 Challenges and the example of Toyota
22:26 Being the manager of your mind, body, and emotions
24:58 How can people find Kevin? -
Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told.
In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom.
He will also open your eyes to why workouts like weightlifting don't work, and share his portable home gym that packs serious muscle-building power. By the end, you'll be left wondering what other "facts" about health and fitness are actually dead wrong. Dr. John will change what you think you know about building muscle and strength.
Don't miss this eye-opening conversation that just may transform your health forever. Tune in now!Highlights:
00:00 Intro
01:15 Dr. John Jaquish and his biomedical company
02:49 Dr. John’s childhood, college, and entrepreneurship
06:32 OsteoStrong - a medical device that treats osteoporosis
11:13 Exposure to cold and health benefits
14:19 The importance of hip joint strength
16:07 Joe’s accident and dislocation of hip joint
18:55 Bone density, weight lifting, and the X3 System
26:24 Veganism and ancestral animal-based diet
33:54 Where can people find Dr. John? - Visa fler
