Avsnitt
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In todayâs episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if youâre just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistencyâ10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether youâre at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.
We're going to discuss our fitness as we age, the three key elements are:
Mobility Strength Training CardioEven small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyoneâs fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.
Connect with Kindal Boyle:
Instagram: @kindalboylefitnessYoutube: Fit Women's WeeklySpotify: Fit Womens Weekly PodcastKindal's favorites on AmazonWebsite: https://fitwomensweekly.com/
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
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Courses - https://stephanieodea.com/courses/
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Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.
In this episode, we dive into the concept of creating your ideal mom lifeâa life thatâs in alignment with who you are, not just what you do for others. Itâs easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife."
But hereâs the truth: your family deserves the best version of you, and that version doesnât come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want.
Weâll explore practical steps you can take to start creating a life that nourishes youâmentally, physically, and emotionally. Whether itâs through journaling to process your thoughts or making small but powerful shifts in your daily routine, youâll learn how to prioritize self-care, set boundaries, and break free from the pressures that donât serve you. It's not about doing it all, itâs about doing what matters most. Remember, itâs okay to start small, and youâre allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deservesâwithout the burnout!
If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself.
Connect with Nikki here:
website: https://youridealmomlife.com/about-nikki/
instagram: @nikkioden
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
Daily Journaling Manifestation Worksheet - https://stephanieodea.com/daily
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
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Saknas det avsnitt?
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It's a New Year and as we step into a fresh chapter, itâs the perfect time to embrace new ways of living with intention. Todayâs episode dives into one of the cornerstones of slowed-down livingâminimalism. Iâm joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.
In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards.
What Youâll Learn in This Episode:
Why minimalism is about needing less to feel happy and fulfilledHow decluttering your home can bring a sense of calmTips to pause and rethink impulsive purchasesPractical ways to manage sentimental clutter, like school mementosJoin us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose!
Connect with Diane:
https://minimalistmomspodcast.com/
https://www.instagram.com/diane_boden/?hl=en
Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here!
Not sure where to start to declutter your home? Download Diane's free resource.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
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đ Happy New Year! đ
The new year is the perfect time to reflect on who you used to be and who youâre becoming. Thatâs why in this episode of the Slow Living Podcast, weâre exploring how to reinvent yourself and step into something new.
Reinvention is different from transformationâitâs about making an intentional decision to evolve and taking daily action to align with your vision. Whether youâre focusing on personal growth or chasing new goals, reinvention requires commitment and courage.
What youâll hear in this episode:
The difference between reinvention and transformation.How last yearâs goals can pave the way for this yearâs success.Why reinventing yourself starts with a decision but requires consistent effort to reach your end goal.Itâs time to take the initiative, embrace change, and start reinventing yourself in 2025. Tune in to this episode for inspiration and practical tips to help you make this year your most intentional one yet.
Listen now and begin your journey to the new you!
Are you ready to reinvent your life now? Download my guide on how to start at https://stephanieodea.com/newyou/
Listen to previous episodes that Stephanie mentioned here:
Episode 5 - Teaching Your Children to Slow Down
Episode 35 - Real Clients, Real Results
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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As we wrap up 2024, Iâm bringing you one final encore episode to close the year with a message thatâs been weighing on my mind: Everybody Has SOMETHING.
What does that mean? Itâs simpleâwe all have a past. Maybe itâs something youâd like to change about yourself or something difficult youâve been through. But hereâs the thing: whatever your âsomethingâ is, it doesnât define you, and it doesnât justify your behavior.
In this episode, Iâm reminding you that as adults, we have the power to choose our next steps. You can decide to move forward, to heal, and to create the life you want. If your past feels heavy, know that youâre not alone. Thereâs always help and hope waiting for youâdonât hesitate to reach out and take it.
Let this be your encouragement as we head into a new year. Let go of the weight of your âsomethingâ and seize the opportunities ahead.
Thank you for joining me throughout this year, and I canât wait to see you in 2025 with brand-new episodes.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Welcome back to another encore episode! Today, weâre exploring a topic that so many of us can relate to: feelings of unworthiness.
Iâll be honestâI still struggle with these feelings. There are days when I catch myself thinking: âI havenât done enough,â âmy ideas arenât fresh enough,â or even âmy clothes arenât right for this situation.â The good news? These feelings happen less and less as the years go by, and Iâm here to encourage you to take the same journey.
If unworthiness is something youâre wrestling with, I encourage you to poke at it. Yes, itâs uncomfortableâlike crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer. But the only way to get to the other side is to go through it.
In this episode, Iâm sharing:
My own experience with unworthiness and how Iâve worked through it.Why itâs essential to lean into the discomfort, even when it feels overwhelming.Encouragement to start your own journey through the âswampâ of self-doubt.Let this episode remind you: youâre not alone, and growth comes from facing those tough feelings head-on.
Tune in, and letâs take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes:
Episode 27 - Creating Stability
Episode 28 - Mindset is Everything
Episode 36 - Becoming Resilient
Episode 37 - How to Find Your Purpose
Episode 38 - Chasing Happiness
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses -
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Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, todayâs episode is all about redefining your relationship with data.
If youâve been a longtime listener, youâve probably heard me say this before: you are NOT a spreadsheet. And itâs true. But that doesnât mean you should ignore the numbers altogether. When youâre working to improve your lifeâwhether itâs your health, finances, or personal goalsâtracking data is essential.
Hereâs the catch: data is just data. Itâs neutral. It doesnât define you or determine your worth. This episode dives into:
How to collect data without attaching emotions or self-worth to it.Why separating your feelings from the facts is crucial to personal growth.Real-life examples of using data intentionallyâlike stepping on the scale during a health journey or reviewing your bank statement to improve your finances.Practical tips for keeping your emotions in check while staying accountable to your goals.Whether youâre looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are.
Tune in to this encore episode and learn how to use data as a tool for growth, not judgment.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Welcome to our first encore episode of the season! As we close out the year, Iâm bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.
Today, weâre revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?
Hereâs the key takeaway: exploring your habits doesnât require a label. Deciding to examine your alcohol consumptionâor anything else like food or social mediaâdoesnât mean you have a problem. Instead, itâs about staying curious and intentional about how these things impact your life.
In this episode, weâll talk about:
Why labeling yourself isnât helpfulâand how to keep an open mind as you reflect on your habits.How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life.The first step in embracing a slow living lifestyle: decluttering whatâs not working.The difference between Start Goals and Stop Goals, and how to integrate them into your daily habits.This is an invitation to pause, reflect, and get curious. If something isnât helping you move forward, itâs worth exploring why youâre holding on to it.
Tune in to this encore episode and start building the intentional, slow life you deserve.
Resources:
This Naked Mind by Annie Grace
Sober Curious subreddit
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Hi, pretty people! This is my final new episode of 2024, but donât worryâover the next few weeks, Iâll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!
For this special episode, weâre diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.
Hereâs what weâre talking about:
What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings.What is Masking? Suppressing parts of yourself to fit in or avoid judgment.What Does Authenticity Mean? Showing up as your true, unfiltered self.Weâll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking arenât inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively.
Here are a few tips weâll cover:
Create flexibility in how you adapt to different environments.Journal about what feels most authentic in certain situations.Notice when youâre masking or code switching and why.Set small intentions to show up as âmore youâ every day.Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and Iâm here to help you get started.
Letâs wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness!
Want to listen to another episode to expand on this further?
Episode 16- Matching Your Identity With Integrity
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
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Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean weâre truly people pleasers? Not necessarily.
In this episode, weâre exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guiltâfeelings that can take a toll on your mental health and self-worth.
Hereâs what we cover:
What is People Pleasing? Understanding its roots and how it can impact your life.The Difference Between Helping and Pleasing: Why offering help doesnât have to mean compromising yourself.How to Overcome People Pleasing: Practical steps to break free from this habit.Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive.Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth.
Download the daily journaling worksheet here â https://stephanieodea.com/daily/
Ready for more episodes on this topic? Take a listen to these previous episodes.
Episode 25 - Caring for the Caregiver
Episode 26 - Stop Delaying Happiness
Episode 37 - How to find your purpose?
Episode 56 - Waiting to be saved
Episodes 57 - Protect your energy
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses -
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Are you a perfectionist? In todayâs episode, weâre taking a deep dive into what perfectionism really means, especially for those who feel theyâre constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and itâs often connected to deeper issues, like childhood trauma.
Hereâs what we discuss:
The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your âinner child.âThe Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.If youâre ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.
Books to heal your inner child:
Running on Empty by Jonice Webb
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Driven to Distraction by Edward M Hallowell
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In todayâs episode, we dive into a topic that often comes up with my coaching clients: multitasking. Youâre likely multitasking right now as you listen, and thatâs perfectly okay! Weâll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.
We cover:
When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when youâre trying something new or spending quality time with loved ones.What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.
Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, Iâm joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.
Charityâs faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.
We dive into:
The traditional stereotype of homemaking and how Charity is challenging itHer fresh perspective on homemaking as nurturing relationships and creating a flourishing family lifeWhat a daily homemaking schedule can look like for working momsPractical tips on connecting deeply with your familyJoin us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.
Connect with Charity:
https://charitygibson.com/
Buy her book The Working Homemaker
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today, weâre joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two.
Stephanie shares her inspiring journey from teaching high school English to staying home with her childrenâa shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.
In this episode, we talk about:
Stephanieâs decision to stay home with her kids and the new challenges she facedWhat inspired her journey toward sustainable minimalism and her mission to create a better planet for her childrenThe communityâs response to her work and her passion for eco-friendly livingTips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-givingTune in to hear Stephanieâs story and learn how simple changes can make a big difference for the environment and your peace of mind.
Connect with Stephanie:
Sustainable Minimalists Podcast
Instagram @sustainableminimalists
https://mamaminimalist.com/
https://www.facebook.com/SustainableMinimalists
Get her book: Sustainable Minimalism
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.
We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes itâs so important for women to know they are never alone, especially during times of reinvention and finding new friendships.
Rachelâs story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive.
Connect with Rachel:
Instagram @finding_joy
www.findingjoy.net
purchase: Get Your Spark Back
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. Thereâs so much to learn from the challenges people have faced and how theyâve grown through them.
We are going to cover my thoughts and takeaways from these memoirs:
Untamed, Glennon DoyleNickel and Dimed, Barbara EhrenreichBurn Book, Kara SwisherSandy Cooper booksThese memoirs are filled with powerful insights, and Iâm excited to share what Iâve learned from them. Theyâre a great listen!
Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other peopleâs life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offerâwhether it's about resilience, growth, or navigating challenges.
Hereâs what we cover:
Why reading memoirs can be so powerfulThe value of learning from someone else's life experiencesSome of my favorite memoirs that I have readTune in to explore the unique stories behind these fascinating lives!
Fiction books mentioned in this episode:
Eleanor Oliphant is Completely Fine, Gail Honeyman
Beach Read, Emily Henry
Gansett Island Series, Marie Force
Memoirs discussed in this episode:
Spare, Prince Harry
Friends, Lovers, and The Big Terrible Thing, Matthew Perry
Educated, Tara Westover
Counting the Cost, Jill Duggar
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
-
BUY THE SLOW LIVING BOOK HERE!
In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether youâre expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free.
As parents, it's not just about keeping the house tidy â itâs about teaching the next generation the value of cleanliness and responsibility.
We break down the 7 essential daily chores to maintain a clutter-free home, while also discussing age-appropriate tasks for kids. Plus, weâll cover the key weekly, monthly, and even yearly chores to ensure your home runs like a well-oiled machine.
Tune in to find out how these habits not only keep your space in order but help you and your children develop life skills that extend into the workplace!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Feeling frantic?
Burnout is real, and itâs something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow downâbut what if I told you that slowing down is exactly what you need?
In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
I'll be sharing 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.
Whether you're juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.
Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!
Looking for more relative information on Burnout? Check these out!
Episode 47 - Overcoming Overwhelm
Episode 49 - Quiet Quitting
Episode 88 - Internal Dialogue
Episode 90 - Adrenal Fatigue
--> Blog - How do I know I'm on the right path?
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.
Today we are talking about:
What happens once you achieve your goals? What is arrival fallacy?What is wrong with S.M.A.R.T. goals?One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other side of goal achievement, so stop the hustle culture and achieve goals in a healthy manner.
Looking for more episodes about goal setting? Check these previous episodes out!
Episode 54 - Smart Goals are Stupid
Episode 93 - Celebrating Your Wins
Episode 104 - 3 Year Plan
Episode 106 - Manifestation vs Magical Thinking
Episode 122 - Zero Sum Thinking
Want to talk more about what you hear on our podcast? Join me in my private Facebook Group Slow Down Society!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
- Visa fler