Avsnitt

  • Welcome to the very first episode of the new series, "It's Not What They Told You."
    In this series, Mo Gawdat unpacks the hidden truths behind the systems that govern our lives.
    In the first episode, Mo is joined by Brett Christophers, a brilliant political economist and professor who's spent years exploring the gritty realities of capitalism, finance, and housing. In this conversation, they dig deep into why your rent keeps going up, who really benefits from housing market crashes, and the powerful forces pulling the strings behind the scenes.
    Get ready to challenge your understanding of capitalism and discover what they didn't tell you.

    00:00 Intro to It's Not What They Told You
    2:19 Mo: The Recovering Capitalist
    3:30 Intro to Brett Christophers
    5:40 What is Capitalism?
    12:29 What is Private Equity?
    17:30 Why Your Rent is Going Up
    30:00 Who Benefits from House Price Crashes?
    33:25 What Can the Average Person Do?
    36:00 The Two Underlying Problems about Home Ownership
    41:30 Should People Accept Renting as Their Reality?
    46:30 Capitalist Enterprises Do Everything to Avoid Competition
    54:00 How Do These Companies Hold Power?
    1:00:40 Who Owns the Economy?
    1:04:38 Do Not Believe What You Are Told
    1:05:00 How Do You Become Richer?

    Get Brett's book 'The Price is Wrong' here: https://rb.gy/8zv7qi

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  • Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School.

    0:00 Intro
    2:20 Have we messed up our children's future?
    6:50 Bring back boredom
    10:00 What drives tech distraction in children?
    12:45 ADHD
    16:45 We have lost focus
    21:30 We are wasting experiences
    25:15 What can we do to limit screen time?
    31:00 The Three M's
    39:00 Does digital attachment increase loneliness?
    43:30 Using technology to remember those we grieve
    49:00 Tech removes us from each other
    55:00 Dr Rich on how he can't distance himself from his patients

    Buy Dr Rich's book here: https://rb.gy/ygsagu

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  • Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion.

    0:00 Intro
    2:35 Sarah Ann's career as a model
    7:46 Dyslexia
    20:00 The Pressures of Modelling
    22:00 Sarah Ann's Hospitalisation
    26:00 Dealing with Extreme Stress
    30:00 The Be Well Collective
    34:00 The downside of social media
    40:00 How Sarah Ann Became a Nutritionist
    46:00 Is it Possible to Live Without Processed Food?
    50:20 What Changes Should We First Make?
    56:17 Self Compassion
    1:00:00 How Do We Achieve True Self Compassion?

    Find out more about the Be Well Collective here: bewellcollective.co.uk
    Live Well Be Well podcast: https://www.youtube.com/@livewellbewellsarah

    Instagram: https://www.instagram.com/sarahannmacklin/?hl=en

    Website: https://sarahannmacklin.com/




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  • Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience.

    00:00 Intro
    2:20 Breaking Stereotypes
    4:00 Sabrina's Childhood
    13:00 Homelessness
    30:00 Have We Forgotten Our Privilege?
    35:25 How Sabrina Became a Firefighter
    39:20 Dealing with Sexism
    49:00 Don't Judge a Book by Its Cover
    53:00 Dealing with Traumatic Work Incidents
    55:00 Sabrina's Research into Decision Making
    58:30 Being different is a Super Power

    Order Dr Sabrina Cohen-Hatton's book here: https://rb.gy/mjxjgn

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    💬 Join the conversation and share your thoughts in the comments below!

    Only with your help can we reach One Billion Happy #onebillionhappy

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  • Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.

    00:00 Intro
    3:00 Why psychology?
    13:50 Claudia's books
    16:50 Kindness in today's world is possible
    24:00 But why are some people unkind?
    27:00 Kindness is a skill
    30:00 Kindness is all around if you notice it
    33:25 Can kind people be successful leaders?
    38:45 Tell people the truth
    40:00 Top tips to become kinder
    42:05 Why are we unkind to ourselves?
    46:10 Practical tips on achieving more rest
    58:20 The psychology of money

    You can order Claudia's book 'The Keys to Kindness' here: https://rb.gy/xunf3y

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  • In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.

    00:00 Intro
    1:45 Jean's maturity
    2:42 Why did Jean want to be a model?
    6:20 Turn fame into impact
    8:10 The impact of starting modelling at 16
    14:40 Dealing with chronic pain
    16:50 Walking into a Burberry shoot in crutches
    17:40 The pain began at 14
    22:20 Jean's life experience was taken over by pain
    24:50 Not feeling in control of her body's future
    27:45 Facing and accepting the darkness
    33:50 How to accept physical and mental pain
    44:41 Dealing with heartbreak
    47:45 Mo's chronic pain
    51:18 Jean's podcast 'I'm Fine'
    58:30 Progress is not linear

    Listen to Jean's podcast 'I'm Fine': https://rb.gy/nj4x3v

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  • Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.

    00:00 Intro
    2:30 The joy in coaching mothers
    3:11 Why did Zoe want to write a book?
    5:04 Motherhood is supposed to change you
    6:49 What happens when a woman becomes a mother?
    10:00 Embrace the changes
    12:25 Mo changed when he became a father
    14:40 Turn down the judgement and criticism
    18:30 What should our worth be?
    20:00 Mo's worry at becoming a father
    23:45 Motherkind moments
    25:40 Practical tips for mums
    30:40 What Gabor Mate taught Zoe
    31:30 The modern world is not how we should be raising children
    34:00 Women today are working harder than ever
    41:30 Raise children as a society
    43:45 The question mothers should ask themselves
    46:18 Childless by choice movement
    51:58 Impact of motherhood on romantic relationships

    Pre-order Zoe's book here: https://rb.gy/1jmj4t

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  • Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.

    00:00 Intro
    03:09 What is gut health?
    6:30 Eat for your gut microbes
    9:00 Are wine and dark chocolate good for us?
    10:00 What are the symptoms of a bad gut?
    14:50 What is the link between the gut and the brain?
    17:20 How did Megan get into her line of work?
    22:10 What does Megan eat in a day?
    27:30 Why you shouldn't exclude food groups
    30:20 Eat more, not less
    33:00 Should you fast?
    34:00 Which foods contain fibre?
    39:50 Food intolerances vs. allergies
    49:20 Do supplements work?
    53:40 Is coffee okay to consume?
    56:10 How can we get our children to eat well?



    YouTube: @mogawdatofficial
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  • Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.

    00:00 Intro
    2:53 Kevin's home library
    10:30 How dropping out of college changed everything
    13:10 Live as 'poorly' as you can
    17:58 Mo's silent retreat
    21:00 Importance of exploring life's possibilities
    27:50 The death countdown clock
    31:00 Prioritising love and joy
    33:30 Say no
    36:13 Advice for young people
    37:17 Should we be optimistic for the future?

    YouTube: @mogawdatofficial
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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships.

    00:00 Intro
    1:38 Why did Natalie write a book on her patients?
    3:30 Why be a psychotherapist?
    5:30 Natalie's car accident
    8:36 Dealing with the feeling of failure
    14:00 Feeling 'trapped'
    17:58 How does Natalie cope?
    19:55 What is attachment therapy?
    23:30 How is attachment formed?
    30:50 Anxious attachment in romantic relationships
    33:34 Avoidant attachment styles
    40:00 Natalie gives examples of her patients' cases

    Dr Cawley's debut book 'Just About Coping' is out July 25th: https://t.ly/uNXQ9

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being.

    00:00 Intro
    2:00 Having to retire early from football due to injury
    4:30 Reinventing yourself after hardship
    11:25 What is your biggest question to yourself right now?
    14:44 Removing alcohol increases productivity
    18:00 Mo's father gave him a glass of wine at 11 yrs old
    19:38 Why do people drink?
    20:49 Debunking the one glass of wine a day myth
    22:50 Alcohol is getting in the way of consistency
    25:22 Are there upsides to alcohol?
    27:40 Alcohol is more harmful than drugs
    33:00 Mo considered drinking due to stress
    35:00 Alcohol and confidence
    40:00 Social situations that don't involve alcohol
    44:00 Give yourself an alcohol break
    47:25 Tips on how to abstain from alcohol
    50:00 What happens if you give up alcohol?
    54:00 Stoicism
    1:05:26 Should government govern alcohol consumption more?
    1:08:40 Rise in alcohol-free drinks

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  • Dr. Rumman Chowdhury is a leader in applied algorithmic ethics, creating ethical AI solutions. She heads Parity Consulting and the Parity Responsible Innovation Fund and is a Responsible AI Fellow at Harvard. Previously, she led the META team at Twitter and founded the algorithmic audit platform Parity. This year, she was one of four scientists to serve as a new U.S. Science Envoy.


    00:00 Intro
    2:54 Are tech companies delivering on their promise?
    4:19 Why is Rumman no longer in tech?
    5:30 The culture at Google has changed
    7:52 Corporate culture in tech companies
    11:10 Being legal is not always ethical
    15:45 Does AI reflect society?
    20:45 AI errors
    27:00 Should we believe what AI tells us?
    40:00 Is AI more intelligent than us?
    42:50 What is intelligence?
    48:00 Will AI free up more time for us?

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and positivity. In this conversation, we explore her journey, triumphs, and the secrets behind her enduring success.

    00:00 Intro
    02:00 Who is Davina McCall?
    08:45 Sliding doors
    13:30 Mo's view of the mathematics of dating
    18:20 Davina's relationship with partner Michael
    21:20 Why you shouldn't be picky when dating
    23:30 You can't help someone who doesn't want to be helped
    28:00 Mo's responsibility to warn about the dangers of AI
    34:18 Davina's difficult relationship with her mother
    48:00 Davina's relationship with her late sister Caroline
    49:20 What would you do differently as a parent now?
    51:00 Mo's grief after losing his mother
    57:00 No regrets
    1:00:34 Why Davina and Michael's relationship works
    1:05:47 Dealing with ex partners
    1:14:00 Love languages
    1:19:00 What are their 2024 intentions?
    1:21:50 Masculine and feminine
    1:25:00 Mo on his relationship with wife Hannah
    1:29:00 Davina's new podcast
    1:33:00 Davina on not wanting fame or money anymore

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Bryony Gordon, journalist, author, and mental health advocate, recently faced criticism for joining the Daily Mail as a columnist. Despite the backlash, she vows to use her platform to raise awareness about mental health issues.

    0:00 Bryony has received criticism for moving to the Daily Mail
    03:45 Mo introduces Bryony
    05:40 Why was Bryony attacked on social media for joining the Mail?
    14:00 Mo's experience of online criticism
    17:56 Bryony's critical voice in her head
    27:20 Why Bryony writes about her mental health
    31:00 Mo reveals his recent stressful time
    34:00 Making mistakes
    40:00 Solutions can be made with compassion
    43:30 Mo on receiving criticism for 'not publicly supporting Gaza'
    45:45 Shame doesn't work in making people feel better
    50:00 Why rejecting people who think differently isn't helpful
    53:00 The 'shadow' side of us
    1:05:00 Seeing the beauty in everyday life
    1:06:31 How does Bryony manage to write a column every week?
    1:08:58 Taking accountability
    1:16:33 We think we're scared of our darkness, but we are really scared of our light

    You can order Bryony's book 'Mad Woman' here: https://rb.gy/y192sc

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Please enjoy this rewind episode with Yanis Varoufakis, globally recognized economist, and former Greek finance minister, famously known as the “rockstar politician who challenged the EU.”
    As voters across various countries prepare to make crucial decisions, Varoufakis's perspectives on economic justice and democratic reform provide valuable context and food for thought.
    Listen as we dive into:

    My fanboy experience watching Yanis during the economic crisis.Why Yanis refused to play political games.The crucial role of debt in capitalism and why banks want to keep you indebted.Comparing feudalism and capitalism.Yanis’s captivating history lesson on the economic collapse.How 2008 marked the death of capitalism.The illusion of money and its diminishing usefulness.COVID-19's impact on global economic mismanagement.Who really controls the Federal Reserve?The challenging future facing younger generations.The importance of avoiding predictions.Wise advice from Yanis’s father on true value.The lack of safe havens in today’s world.Insights from "Another Now" on a better future system.The creative freedom of writing a novel.Why banks don’t belong in a utopian financial system.The true potential of blockchain beyond Bitcoin.




    YouTube: @mogawdatofficial
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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships.

    00:00 Intro
    2:35 Mo is like a 'father figure'
    5:10 Human connection
    7:00 Can we truly find connection with other people?
    13:50 Lurata's book 'Unbroken'
    14:44 Lurata's childhood in Yugoslavia
    16:15 Civil war
    17:38 Lurata's attempted escape
    25:11 Abduction
    32:00 Close to death
    41:00 Abducted again
    45:27 Innocence 'taken away'
    47:15 Finally rescued
    53:00 What did Lurata learn in solitary confinement?
    59:25 Can we have faith in humanity?
    1:09:16 How is Lurata so positive?
    1:13:06 Working out to feel good
    1:15:50 How does Lurata find joy in life?
    1:17:00 Why did God let Lurata go through so much?

    Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5q

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.

    00:00 Intro
    02:08 Why has TJ become a social media success?
    3:34 Combining tech and psychology
    5:58 What is D.O.S.E?
    15:20 How can we get to a happier state?
    19:20 How gaming can improve our brain health
    24:50 Why is ADHD considered a 'problem'?
    31:36 Could AI taking traditional jobs create more room for creativity?
    37:30 Neurodiversity
    41:30 Why don't we have hobbies anymore?
    57:03 Oxytocin in a world of loneliness
    1:00:01 Practices on how to increase brain hormones naturally
    1:09:38 Ego and 'wanting to be right'
    1:13:10 A world with no social media?
    1:18:58 What is addiction?

    You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

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    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).

    Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.

    Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.

    Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.

    Listen as we discuss:

    2:00 Unstressable2:25 Intro10:00 The concept of Languishing 19:58 Morality24:52 Tips for Flourishing 47:37 Emotions58:20 Play1:06:07 Loving Yourself

    Join us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.

    Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:

    Languishing: https://sites.prh.com/languishingbook

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  • In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.

    While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

    As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

    Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

    Listen as we discuss:

    0:33 Unstressable3:50 Presenting Yourself10:46 Trauma19:10 What is EMDR?23:00 Window of Tolerance28:25 Being Human34:00 Childhood trauma42:49 Looking at ourselves53:10 Boundaries

    Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

    https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/?hl=en or https://www.tiktok.com/@h.e.l.e.n.m.a.r.i.e?lang=en

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    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  • Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published.

    Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.

    We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts.

    Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too!

    Listen as we discuss:

    Unstressable Who Michael and Elizabeth areThe challenges of the publishing IndustryHow to get publishedAlice's perspective on becoming UnstressableThe most stressful things in publishing Drivers of the publishing IndustryMo's and Alice's writing processWhy Unstressable got published

    Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

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    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy