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In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood.
ο»ΏJoin Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
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How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Subscribe via Apple Podcasts, or using this link https://sleepwave.supercast.com/ π
This week, we’re running a flash sale on Sleep Wave Premium! From March 10th to March 17th, you can get a whole year of ad-free, premium access for just 39.99 - that’s 33% off the usual price! β¨
With Sleep Wave Premium, you’ll get full access to our entire back catalogue of meditative sessions to help you drift off and stay asleep till morning. Plus, you’ll unlock all our newest premium episodes, including the highly anticipated "Lavender Fields Part Three," as well as solution-focused meditations such as "Manifesting Better Sleep," and "A Fresh Start."
You can subscribe in just two taps on Apple Podcasts, or via Supercast for Spotify and many other podcast players - just check the show notes for the link. But hurry - after March 17th, this deal disappears, and the price goes back to 59.99.
Lock in your discounted rate for life and enjoy the very best of Sleep Wave. Thanks for being here, and as always, sweet dreams! π΄
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In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxiety, overwhelm or loneliness that might crop up this time of year, and find peace and childlike wonder we all have the ability to drop into, so you can enjoy the holidays like you did as a child.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π https://sleepiest.typeform.com/to/emNefJpY
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tapping on the window as we're warm, safe, and happy.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visitπ΄π http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long. Say goodbye to insomnia, and let's begin.
Visitπ΄π OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visit π΄π http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surroundings, and her friendship with Lorenzo grows, she wonders if she'll ever want to leave.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visit π΄π http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even if it initially feels untrue, you may find that that tiny perspective shift will open up new possibilities.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visit π΄π http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising from blue sea.
Join Sleep Wave Premium β¨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please hit follow & leave a review βοΈ
How are we doing with Sleep Wave? Click here to let us know π
Let's get social! Follow us on Instagram π
How does Sleep Wave work?
π€ This show is for any one who struggles to fall asleep, or wakes up in the night.
π΄ Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
π Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.
Visit π΄π http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! π
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
