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Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in.
How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burning out? This episode has all the tips and stories to keep you inspired and moving forward.
You’ll learn simple strategies like habit stacking, breaking big goals into manageable steps, and why self-care is so much more than bubble baths. Plus, Kathleen and Sonia share how they use tools like planners and trackers to stay on course—and why progress always beats perfection.
Sonia and Kathleen also open up about their own journeys, from learning to adapt when life throws curveballs to embracing the quirks that make them who they are. Their stories are full of laughs, lessons, and plenty of inspiration for anyone looking to embrace sobriety with confidence.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Time-Stamped Highlights
[00:01:00] Sonia and Kathleen kick off the episode: planning your best sober year yet.
[00:01:50] Kathleen’s 2024 goal: prioritizing physical and mental health.
[00:03:14] Sonia’s funny habit-stacking method for stretching before Netflix.
[00:05:45] Kathleen talks about the lessons she learned from setting unrealistic goals.
[00:08:13] Breaking big goals into bite-sized, manageable pieces.
[00:10:44] Celebrating small wins in creative ways—popcorn in bed, anyone?
[00:12:00] Sonia looks back at years of “moderation” goals that didn’t stick.
[00:14:20] Why Kathleen prefers harmony over balance in her sober life.
[00:16:59] Plans for a work-life reset: Kathleen is finally taking a vacation!
[00:19:00] Sonia’s non-negotiable: sleep as the ultimate self-care tool.
[00:21:25] Using tech like Apple Watch and Oura Ring to track goals.
[00:23:54] The protein-packed breakfast tip that’s changing Sonia’s mornings.
[00:25:00] Kathleen’s story about adapting her yoga practice as a single mom.
[00:29:00] Sonia reframes her narrative around sobriety and relationships.
[00:31:49] Kathleen shares practical ways to flip the script on negative self-talk.
[00:33:43] Byron Katie’s four questions for letting go of limiting beliefs.
[00:36:00] Self-compassion as the secret to letting go of old narratives.
[00:37:15] The connection between self-worth and self-care.
[00:38:11] Kathleen’s quirky planner obsession and why it works for her.
[00:39:00] Closing thoughts: It’s not about perfection; it’s about progress and intention.Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you!
The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporated into festive settings. While one drink sparks nostalgia and creativity, the other leaves the hosts debating its place in the sangria universe. Check out our own sangria recipe on our substack!
Did you enjoy the taste test? Have a favorite sangria recipe or another mocktail you'd like us to try? Share your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell so you never miss a sip of our Mocktail Hour. Join the conversation and explore more recipes, reviews, and sober inspiration on our Substack!
Highlights[00:01:54] First Impressions of Sangria Señorial - Sonia and Kathleen taste the Sangria Señorial and share their initial thoughts
[00:03:08] Discussion on the sweetness, aftertaste, calorie count, and how it might work as a base for homemade sangria.
[00:04:16]Kathleen reflects on why Sangria Señorial doesn’t quite match up to traditional sangria flavors.
[00:05:13] Kathleen opens the Clever Sangria, and the duo explores its citrus-forward profile and less syrupy sweetness.
[00:05:45] Ideas for enhancing Clever Sangria with spices like cinnamon and clove to make it more festive and complex.
[00:06:47] Kathleen shares versatile ideas for serving Clever Sangria, from summer dockside drinks to Christmas brunch.
[00:07:52] Sonia and Kathleen give their ratings: Clever Sangria scores high, while Sangria Señorial falls short.
[00:09:00] The hosts declare Clever Sangria the winner, while debating whether the two drinks belong in the same category.
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Saknas det avsnitt?
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In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable, where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season.
How do cultural narratives around food shape our holiday habits? Can traditions and modern health wisdom coexist? In this episode, Ali shares her insights on balancing enjoyment and nourishment during celebrations, navigating holiday pressures, and redefining emotional safety in family dynamics. With key questions like "What role does food play in our sense of connection?" and "How can we honor our health while participating in long-standing traditions?" this discussion offers a fresh perspective on holiday wellness.
They get into actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. Key takeaways include understanding the physiological impact of food choices, the importance of timing meals to avoid cravings, and the role of belonging in emotional eating. With insights into how traditional cuisines naturally align with our seasonal needs, Ali provides a roadmap for mindful eating and resilience during this festive yet often challenging time.
Ali opens up about her personal journey, including how family traditions like her grandmother’s fenugreek tea remain a source of comfort and connection. Through stories of her clients’ experiences, she illustrates the delicate balance of maintaining emotional intimacy while setting boundaries during the holidays. With heartfelt examples of how small, thoughtful shifts can transform holiday dynamics, this episode is a blend of practical advice and deep, personal reflection.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights:
[00:00:00] Introduction of Ali Shapiro and her work.
[00:01:13] Overview of Ali's previous episodes and themes.
[00:02:00] How cultural narratives around food have shifted over the decades.
[00:03:23] Discussion of body positivity and the physiological effects of sugar.
[00:05:02] Strategies for avoiding extreme diets and quick fixes.
[00:06:23] How food symbolizes connection and emotional belonging.
[00:07:10] Ali shares her grandmother’s fenugreek tea tradition.
[00:09:27] Reconciling cultural food traditions with modern health narratives.
[00:11:24] The importance of meal timing and balanced blood sugar.
[00:12:50] Managing holiday expectations and body image pressures.
[00:15:24] How to discern personal values for the holiday season.
[00:16:49] Connecting food and movement to resilience and mood.
[00:19:13] Recognizing physiological feedback from food choices.
[00:20:18] Differentiating “waves of belonging” and building emotional safety.
[00:22:40] Client stories: Finding connection amidst family challenges.
[00:24:51] Holding emotional complexity: Flexibility in relationships.
[00:26:22] Reflections on the Tao Te Ching and embracing adaptability.
[00:27:00] Cultivating self-authored belonging and emotional capacity.
[00:28:30] The role of compassion in breaking generational patterns.
[00:29:00] Closing remarks and teaser for part two.Links
Get In Touch With Ali - Stop the quick fix cycle (free session!)Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable.
Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. They’ll answer questions like: How does the bitterness compare? Can these mocktails hold their own as aperitifs or digestifs? And most importantly, are they worth a spot in your fridge?
This episode is packed with insights for the sober-curious and mocktail enthusiasts alike. You’ll learn about the perfect pairings, creative additions to elevate the drinks, and whether these options are right for your next dinner party or cozy night in. Sonia and Kathleen leave no bottle uncorked, providing a thorough breakdown that’s as entertaining as it is educational.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Time-Stamps:
00:00:00 – Mocktail Hour kicks off with Sonia and Kathleen’s signature honesty.00:01:00 – Introduction to St. Agrestis Phony Negroni and its origins.00:02:05 – First impressions: color, smell, and initial taste test.00:03:00 – Breaking down the flavor: juniper berry notes and orange peel accents.00:04:00 – Discussing how the Phony Negroni feels like a “sophisticated” drink.00:05:00 – Ideal serving occasions for the Phony Negroni.00:05:54 – Rating the Phony Negroni on a scale of 1 to 10.00:06:00 – Introduction to St. Agrestis Amaro Falso and its unique qualities.00:06:42 – Flavor comparison: herbal and citrus notes of Amaro Falso.00:07:22 – Sonia experiments by adding ginger ale to Amaro Falso.00:08:20 – Describing Amaro Falso as a wintery, moody drink.00:09:00 – Aesthetic appeal: the elegant design of the St. Agrestis bottles.00:09:28 – Rating the Amaro Falso and who might enjoy it.00:10:14 – Comparing aftertastes and complexity between the two drinks.00:10:40 – Sonia reflects on mocktails mimicking alcoholic beverages.00:11:00 – Kathleen shares how the Phony Negroni evokes gin nostalgia.00:11:20 – Head-to-head verdict: Phony Negroni wins as a pre-dinner favorite.00:11:40 – Amaro Falso as a digestif: best for post-dinner sipping.00:12:00 – Plans to explore more of St. Agrestis’ non-alcoholic offerings.00:12:12 – Closing thoughts and a thank-you to listeners.Links
St Agrestis Beverages Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram4o
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The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season.
What makes the holidays so difficult for those on a sobriety journey? Is it the abundance of alcohol at every gathering? The intricate family dynamics? Or the emotional weight of grief and estrangement? Sonia and Kathleen dive deep into these questions, exploring everything from setting boundaries and managing triggers to the emotional labor that often falls on one person in a family. This episode is packed with insights and real-life examples to help you feel supported and prepared.
Sonia and Kathleen talk about recognizing and managing emotional triggers, practicing gratitude to combat feelings of isolation, and creating new traditions to honor lost loved ones while finding moments of joy. They'll also discuss the importance of self-compassion, realistic expectations, and setting healthy boundaries to protect your peace during this busy time.
Personal stories take center stage as Sonia and Kathleen share their experiences with estrangement, grief, and the holiday blues. From Kathleen’s first Christmas after her father’s passing to Sonia’s reflections on navigating family estrangement, these heartfelt anecdotes provide a relatable and comforting perspective for anyone feeling overwhelmed or alone during the holidays.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Time-Stamped Highlights
[00:02:00] Sonia shares her love for Christmas and the traditions in Toronto.
[00:03:10] Kathleen discusses the pressures and emotional triggers of the season.
[00:03:52] Sonia opens up about grief, estrangement, and loneliness during the holidays.
[00:05:30] Kathleen reflects on navigating the holidays after losing her father.
[00:07:00] Honoring loved ones through traditions and memories.
[00:08:48] Tips on avoiding perfectionism and setting realistic expectations.
[00:10:12] Sonia explains how journaling and therapy help with estrangement.
[00:12:05] Practical advice for setting boundaries during family gatherings.
[00:15:00] Comparing estrangement stories to highlight shared struggles.
[00:16:28] Kathleen shares her annual photo album tradition for year-end reflection.
[00:18:55] How gratitude can transform holiday experiences.
[00:20:25] Sonia recounts a tough holiday experience after her divorce.
[00:23:30] Strategies for reconnecting or avoiding estranged family members.
[00:25:43] Balancing hope and acceptance in family relationships.
[00:28:09] Redefining family and creating values-driven holiday traditions.
[00:30:10] Coping with holiday triggers and reframing difficult memories.
[00:32:00] How to handle grief waves and their unpredictability.
[00:34:25] Writing letters as a first step to reconnect with family.
[00:37:15] Using humor and realistic expectations to navigate tough situations.
[00:40:00] Lessons on navigating sobriety and growth through shared challenges.Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery.
How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who are grieving in sobriety? From understanding anticipatory grief to exploring the nuances of conflicting emotions, Sonia and Kathleen tackle it all in today’s heartfelt discussion.
They talk about:
The myth of the "5 stages of grief" and why grief is non-linear.Recognizing and navigating anticipatory grief and cumulative grief.Practical self-care practices to stay emotionally healthy during grief, especially while sober.Why outward mourning and ongoing grief should be normalized.Sonia reflects on the surprising lessons from her divorce and how it continues to shape her sobriety journey. Kathleen opens up about the loss of her father, sharing moments of vulnerability and growth, including how she honors his memory through continuing bonds. Together, they reveal the healing power of connection, honesty, and allowing grief its space.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights
[00:01:00] Sonia and Kathleen introduce the topic of grief and sobriety.
[00:02:02] "What does grief feel like when sober?" Sonia shares her thoughts on sitting with raw emotions.
[00:03:31] Exploring what grief looks like versus societal expectations.
[00:06:13] Sonia discusses the mindset shift of “the only way out is through.”
[00:08:41] Kathleen opens up about the anticipatory grief she felt before her father’s passing.
[00:10:54] Types of grief in sobriety: divorce, loss of identity, and cumulative grief.
[00:13:00] Misconceptions about grief: Can you grieve someone still alive?
[00:17:03] Kathleen’s strategies for emotional self-care during her grief journey.
[00:20:03] Continuing bonds: How Kathleen honors her father’s memory.
[00:21:12] Sonia reflects on grieving her old life and navigating uncertainty post-divorce.
[00:25:13] "You don’t control life as much as you think," Kathleen shares hard-earned wisdom.
[00:28:38] Sonia on self-imposed grief milestones and the challenges of “re-litigation.”
[00:30:00] The spectrum of what is “normal” in grieving.
[00:32:42] Healthy vs. unhealthy grieving: The role of substances and emotional numbing.
[00:34:14] The stigma of mourning in Western cultures and its emotional impact.
[00:36:00] Supporting someone grieving while sober: showing presence and offering practical help.
[00:38:00] Sonia and Kathleen discuss holding space without pushing for "moving on."
[00:39:24] The power of directly asking someone what support they need during grief.
[00:41:00] Sonia and Kathleen reflect on lessons learned from grief and how to show up for others.Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website (Kathleen does not endorse any products mentioned in this podcast)Kathleen’s Instagram -
This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind.
In this episode, Sonia and Bella chat about the pressures of professional drinking culture, why “mommy wine time” isn’t as harmless as it seems, and how to start rethinking your relationship with alcohol. Is sobriety possible in environments where alcohol feels like the glue that holds everything together? And how do you deal with the awkward moments of being the only sober person at the party?
You’ll hear Bella's tips for navigating social situations, finding joy in alcohol-free living, and tackling the emotional baggage that often comes with drinking. Learn how she rebuilt her confidence, discovered tools for emotional sobriety, and why regulating your nervous system is a total game changer. If you’ve ever wondered how to balance sobriety with career, parenting, and friendships, Bella's got the answers.
We also dive into Bella’s personal story, including her rock-bottom moment and how she rebuilt her life from the ground up. From dodging awkward small talk with wine-loving moms to rediscovering her passion and purpose, Bella keeps it real about the ups and downs of sobriety—and why it’s so worth it.
This is Sisters in Sobriety, the support community that helps women rethink their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Time-Stamped Highlights:
[00:01:00] Bella introduces herself and why she ditched the lawyer life.
[00:02:13] The “work hard, play hard” drinking culture in corporate law.
[00:03:56] How gender roles impact drinking expectations at work.
[00:05:35] Why workplace drinking is more than a “work hard” problem.
[00:08:51] Juggling kids, stress, and a wine bottle—Bella’s experience with mommy wine culture.
[00:12:00] Bella’s wake-up call in the hospital that changed everything.
[00:14:18] What happens to your marriage when drinking takes over.
[00:17:39] The awkwardness of setting post-rehab boundaries with your partner.
[00:21:25] Emotional sobriety: why white-knuckling it isn’t enough.
[00:24:03] Helping clients figure out if moderation or quitting is right for them.
[00:28:00] Core fears and beliefs that keep people stuck in drinking cycles.
[00:32:15] How Bella’s friendships evolved after she chose sobriety.
[00:36:00] Bella’s go-to self-care tips (hint: popcorn and trail runs are involved).
[00:40:27] Why connecting with others is the secret weapon against isolation.
[00:42:08] How ditching alcohol changed Bella’s career and life purpose.
[00:45:00] Staying aligned with your values to keep sobriety on track.
[00:46:28] What’s next for Bella: alcohol-free challenges and courses.Links
Connect With Bella!
https://isabellaferguson.com.auYour Alcohol Revolution Online Programs: https://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverviewFree Do I have a Drinking Problem 3 Day Video Series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellafergusonYour Alcohol Revolution LIVE Program (next in February 2025): https://resources.isabellaferguson.com.au/alcoholfreedomchallengeInstagram: @alcoholandstresswithisabellaSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website (Kathleen does not endorse any products mentioned in this podcast)Kathleen’s Instagram -
Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road to sobriety feel a little less intimidating.
In this episode, they dive into questions like: What can you do when the “witching hour” hits and cravings come knocking? How can you tell if moderation isn’t cutting it? And what are the realistic expectations for those tough first 90 days?
Courtney offers her refreshingly honest take on some key concepts of early sobriety: managing withdrawal, building a support network, and learning to talk to yourself kindly (yep, that’s a big one!). She’ll break down how to replace old habits with new, feel-good routines that keep you steady—and maybe even make you excited about a new way of life.
Things get personal as Courtney opens up about her rock-bottom moment, her “aha” pact with the universe, and her journey from feeling lost to finding purpose. If you’re looking for motivation to start or stick with sobriety, Courtney’s story is full of the grit, humor, and hope that will keep you moving forward.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights
00:01:15 - A quick look at Courtney’s new book, Sober Vibes, and how it guides readers through the first 90 days.
00:02:34 - Courtney shares her “I have to quit” moment and what drove her to finally make the change.
00:03:00 - Falling in love with the bar scene and the “fun” side of drinking.
00:04:50 - Panic attacks and anxiety kick in as the fun fades.
00:06:50 - Courtney’s funny (and frustrating!) attempts at “moderation rules” for drinking.
00:09:13 - The sneaky ways emotional dependency shows up when trying to quit.
00:10:58 - The endless cycle of bargaining and why it’s exhausting.
00:12:40 - Courtney’s rock-bottom night (and a lost cat!) that finally pushed her to quit for good.
00:15:35 - Sonia and Courtney chat about how rock-bottom looks different for everyone.
00:16:30 - What those first 90 days really feel like and why they’re so tough.
00:17:45 - Withdrawal symptoms and the importance of checking in with a doctor.
00:20:15 - How having a support network can help you feel less alone.
00:21:45 - Redefining routines and how small changes can make a big difference.
00:24:00 - Courtney’s “Friday night lights” TV binge for those hard weekend nights.
00:26:22 - Easy tips for handling cravings and setting boundaries with friends.
00:29:00 - Courtney’s “60-minute rule” for social events and getting home before triggers hit.
00:31:50 - How journaling and reflection can help keep your sober mindset strong.
00:33:00 - Simple, do-anywhere tools for getting through intense cravings.
00:36:30 - How exercise and fresh air can be secret weapons for staying sober.
00:37:04 - The underrated power of a good night’s sleep.
00:40:00 - What to expect as cravings start to fade and you build a new normal.
00:45:00 - Why staying present is the best way to approach your sobriety journey.Links
Connect With Courtney Here!Website- https://www.courtneyrecovered.com
IG- https://www.instagram.com/sober.vibes
Book- https://www.courtneyrecovered.com/sober-vibes-pre-order
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all.
In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood sugar, and build a healthier relationship with food that doesn’t feel like a battle.
Listeners will get practical tips about blood sugar balance, ways to know the difference between “I need this” and “I want this,” and how to make food choices that feel natural. Ali also talks about her own journey with food, revealing how a health challenge as a kid shaped her approach to nutrition today. Whether you're struggling with cravings or just looking to feel more in tune with your body, there’s something here for you.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Time-Stamped Highlights
[00:01:00] Meet Ali Shapiro and her unique take on food and cravings
[00:01:10] How blood sugar and alcohol mess with our cravings
[00:02:00] Why emotional cravings happen and how to spot them
[00:03:12] The never-ending cycle of caffeine and exhaustion
[00:04:15] What’s the difference between wanting a snack and needing one?
[00:05:23] Ali’s thoughts on why “intuitive eating” isn’t always so intuitive
[00:06:54] Getting real about our emotional ties to food
[00:07:52] Food as a way to connect with others – why it matters
[00:08:10] Kathleen shares how food helped her through a hard time
[00:09:19] How meals can help us slow down and feel more grounded
[00:10:12] Finding balance when it comes to emotional eating
[00:11:23] Ali’s “three types of hunger” approach – it’s not just about food!
[00:12:42] How blood sugar balance can reduce cravings
[00:13:56] Ali’s breakfast experiment – try it for yourself!
[00:15:27] Peptides and insulin – breaking down what it all means
[00:17:04] Why strength training is a midlife game-changer
[00:18:29] Understanding how hormones impact our cravings
[00:20:15] Building muscle to support a healthy weight
[00:21:59] Busting the myth of calorie-counting diets
[00:24:48] Separating health and weight without judgment
[00:28:55] Ali’s Truce with Food program – what it’s all about
[00:34:43] A sneak peek at Ali’s thoughts on gut healthLinks
Get In Touch With Ali -
Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories
Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging.
Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth.
Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights
[00:00:00] Introduction to Ali Shapiro and her background
[00:01:13] Functional medicine and cognitive behavioral approach
[00:02:00] The intersection of food and sobriety
[00:04:45] Unearthing the stories we tell ourselves about food and body
[00:06:35] The willpower and discipline myth in dieting
[00:07:57] The concept of food as safety and belonging
[00:10:04] Kathleen shares her earliest food memory
[00:12:45] Food as a source of comfort for loneliness
[00:13:39] Attachment chemicals released by food
[00:17:14] Media’s impact on body image and self-worth
[00:21:40] Transitioning to self-authority in adulthood
[00:23:14] Self-worth and evolving the sense of belonging
[00:26:32] Kathleen discusses finding a supportive partner
[00:28:20] Building a community that aligns with self-worth
[00:30:53] The lasting impact of family messages on body image
[00:31:42] Moving from discipline to devotion in self-care
[00:33:32] Foods and drinks that impact blood sugar levels
[00:34:00] Outro and preview of part two with Ali ShapiroLinks
Get In Touch With Ali -
Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.
Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose?
Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways.
On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
00:01:17 – Overview of Lorina’s work and EFT tapping
00:02:00 – Perfectionism as a form of self-sabotage
00:02:32 – Lorina’s personal story of rebelling against societal expectations
00:03:23 – High achieving tendencies in entrepreneurship
00:04:45 – Root causes of perfectionism
00:05:50 – Strategies Lorina uses to manage high achieving tendencies
00:07:25 – Messy action vs. perfectionism
00:08:30 – Difference between fear of failure and perfectionism
00:09:55 – Importance of embracing imperfection
00:13:10 – How to identify and break self-sabotaging patterns
00:15:00 – Lorina discusses the role of self-concept in personal growth
00:16:30 – EFT tapping explained
00:17:50 – Lorina leads a live EFT tapping session
00:21:40 – Discussion of shifting energy with EFT
00:25:30 – The importance of acknowledging limiting beliefs
00:27:00 – How EFT works alongside other practices like breathwork and movement
00:32:00 – Lorina discusses emotional regulation and the impact of EFT
00:36:00 – How tapping can bring immediate relief and long-term results
00:40:00 – The healing power of dance and movement
00:44:00 – Lorina challenges Sonia to a self-love dance routine
00:48:00 – Shifting mindset from “I have to” to “I get to”
00:52:00 – Closing remarks and what’s next for Lorina ChristineLinks:
Follow Lorina Christine on Instagram: @Lorina.Christine
Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content
Sisters In Sobriety Substack – find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sisters In Sobriety Instagram
Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
Kathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction.
Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy.
In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life.
Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck.
This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack.
Time-stamped Highlights:
[00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT
[00:01] – Tim’s background and how he got into social work and ACT
[00:03] – Why ACT is different from other therapies and why it matters in recovery
[00:06] – Understanding psychological flexibility and how it can change your life
[00:09] – The role of trauma and attachment in addiction
[00:12] – How ACT helps you show up for your emotions instead of avoiding them
[00:16] – Breaking negative cycles and finding new ways to cope
[00:19] – Tim shares a personal story about overcoming doubts with ACT
[00:22] – Practical tools for being present and mindful in everyday life
[00:25] – The power of accepting your emotions and using them to grow
[00:28] – Tim explains how small changes can make a big difference in recovery
[00:30] – How to be more mindful and break free from old habits
[00:33] – Finding connection and meaning in relationships and life
[00:36] – Addressing loneliness and disconnection in today’s fast-paced world
[00:38] – Tim talks about his new projects and balancing work with fatherhood
[00:41] – Why secure attachment is so important for recovery and well-being
[00:44] – Closing thoughts on how ACT can transform your recovery journeyLinks:
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way.
In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care.
You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights (Time-stamped)
[00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions.
[00:03:00] How her struggles with alcohol impacted her career and personal life.
[00:06:00] High-functioning alcoholism in business – is it really a thing?
[00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was.
[00:10:00] Megan’s early days in AA and how she got started on her sobriety journey.
[00:12:30] Balancing early sobriety with a demanding career.
[00:14:20] People-pleasing, perfectionism, and setting boundaries.
[00:16:45] The fine line between being accommodating and abandoning yourself.
[00:18:00] How self-abandonment impacts personal growth and decision-making.
[00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself.
[00:26:00] Handling social situations related to alcohol and recovering out loud.
[00:27:30] Self-care as a leader and why it’s more than just a buzzword.
[00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded.
[00:31:10] Sonia and Kathleen share their own simple self-care routines.
[00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan.
[00:36:00] Encouraging self-care at work and creating a supportive environment for her team.
[00:39:00] Why caring for employees leads to better business results.
[00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment.
[00:43:00] How to stay motivated, even when things get tough.
[00:45:00] The role of mindfulness and intuition in making leadership decisions.
[00:47:30] Megan’s mantra in sobriety: "Life on life’s terms."Megan Gluth-Bohan's Social Links
LinkedInInstagramTwitterFacebookLinks
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women’s Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery.
In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems.
Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline’s experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth.
In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
[03:00] Caroline introduces herself and shares her background in social work and recovery advocacy.[05:15] Discussion about Caroline’s book Downstairs Church and how it explores the intersection of faith, addiction, and trauma.[07:32] Caroline explains the concept of “grit” in trauma recovery.[09:45] The role of trauma in addiction and how it can lead to substance use as a coping mechanism.[12:00] How trauma manifests in everyday life for those in recovery.[14:20] Caroline shares her personal experience with intergenerational trauma.[16:15] The importance of addressing trauma to maintain long-term sobriety.[18:30] Caroline explains what radical vulnerability looks like in recovery.[20:45] How faith plays a role in trauma healing and addiction recovery.[23:10] Navigating grief and loss while maintaining sobriety.[25:35] Caroline discusses her work with Bright Story Shine and its mission to share recovery stories.[28:00] The importance of storytelling in processing trauma and addiction recovery.[30:12] How perfectionism and self-sabotage impact sobriety and healing.[32:25] Caroline shares insights on how to begin breaking cycles of family trauma.[34:50] The role of community in trauma-informed recovery programs.[37:05] Caroline reflects on how trauma and addiction affect relationships and family dynamics.[39:20] How women can embrace authenticity and break free from societal expectations in recovery.[41:45] Caroline talks about the International Women’s Day Global Recovery Event and the importance of women in recovery spaces.[44:00] Practical tips for building resilience and addressing shame in recovery.[46:25] Caroline’s final thoughts on finding hope and healing through trauma recovery.
Highlights:Links
Connect with Caroline
https://www.carolinebeidler.com/
https://carolinebeidler.substack.com/Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches.
We'll guide you through:
Spotting red flags in their bio (hint: if they talk about alcohol like it's a hobby, swipe left).Understanding what their relationship with alcohol might be, based on key phrases like "sometimes" vs. "hard yes."Decoding their photos—because if every picture includes a drink, you might be dating a cocktail, not a person.Recognizing date ideas that scream "I love alcohol!" (like a vineyard tour) vs. ones that align with your sober values.Trusting your gut when something feels off—it’s your secret superpower in sober dating.This episode is a must-watch for anyone who’s navigating the dating scene without alcohol and looking to find a match who truly respects their lifestyle. We’re here to help you swipe smarter, so you can find love that doesn’t require liquid courage!
If you found these tips helpful, make sure to like, comment with your favorite dating tip, and subscribe to our channel for more episodes in our Sober Dating Series! And don't forget to share this episode with someone who’s navigating the sober dating world too!Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing attention to the bigger picture of systemic issues in mental health.
In this episode, we dive into some serious stuff: What exactly are co-occurring disorders? How can anxiety or depression make recovery from substance use that much harder? And most importantly, how can we tackle both at the same time? Erin breaks it all down with her wealth of experience, sharing practical advice on what really works when you're dealing with more than one challenge in recovery.
You'll walk away with a better understanding of how mental health and substance use are interconnected, and why it’s so important to get to the root cause of both. Erin also talks about simple, but effective strategies for managing those tough moments. Plus, you'll learn why focusing on compassion and support can be a total game-changer for recovery.
On a more personal note, Erin shares what it’s like to deal with anxiety and depression while staying sober. Her honesty will hit home for anyone who’s felt overwhelmed on their own journey. She offers real-life tips for finding a balance and being kind to yourself through it all.
This is Sisters in Sobriety, the supportive community that helps women transform their relationship with alcohol. Be sure to check out our Substack for bonus tips, resources, and support!
Highlights:
[00:00:00] Meet Erin Gilmour—back for round two!
[00:01:15] Erin’s approach to helping people with co-occurring disorders
[00:03:00] What are co-occurring disorders, and why are they so tricky?
[00:05:08] How to spot co-occurring disorders in therapy
[00:06:50] Why mental health and addiction often go hand in hand
[00:07:53] Treating multiple disorders—what makes it complicated?
[00:10:50] Figuring out which issue to tackle first in recovery
[00:12:44] How anxiety and substance use fuel each other
[00:14:29] Why alcohol and anxiety don’t mix well (spoiler: it gets worse over time!)
[00:17:50] The frustrating cycle of self-medicating with substances
[00:19:00] Mapping out your triggers—getting practical in therapy
[00:21:40] How Erin helps clients manage both addiction and anxiety
[00:24:00] Social anxiety in recovery—navigating tough situations like AA meetings
[00:26:50] Coping with anxiety in early sobriety (without reaching for a drink)
[00:28:30] The relationship between depression and substance use—what comes first?
[00:30:00] Why it’s hard to separate depression from substance use
[00:32:50] The connection between untreated depression and relapse
[00:36:00] Practical steps for managing depression in sobriety
[00:38:00] Why medication can be key in treating co-occurring disorders
[00:41:00] Eating disorders and addiction—how common is the overlap?
[00:44:01] How to approach both eating disorders and substance use in therapy
[00:46:30] How body image issues can make recovery even harder
[00:49:00] Eating disorders and control—how they tie into addiction
[00:52:30] Food addiction—myth or reality? Erin’s takeLinks:
Contact Erin at www.rosepsychotherapy.caSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you.
We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics.
Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking.
In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
[00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month.[00:01:00] Sonia shares her personal story of struggle, despite outward success.[00:02:32] Describing how drinking and work became intertwined in her life.[00:03:00] A detailed description of Sonia's anxiety and panic attacks.[00:03:43] Sonia discusses the lack of support from her now ex-husband.[00:04:27] The emotional toll of chronic hangovers and feeling hopeless.[00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts.[00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety.[00:05:39] How quitting alcohol significantly impacted her mental health.[00:06:09] Sonia talks about coping with early sobriety and alcohol cravings.[00:06:37] The small actions that helped Sonia find joy again.[00:07:00] Sonia explains how her life transformed after quitting drinking.[00:08:10] Reflecting on the importance of self-compassion in recovery.[00:08:45] The role of community and support in her healing journey.[00:09:15] Sonia’s advice on getting through the rough days without alcohol.[00:09:40] Understanding the connection between alcohol and depression.[00:10:12] The importance of mental health awareness in sobriety.[00:10:45] How sobriety helped Sonia reconnect with herself and others.[00:11:20] Encouraging words for listeners who are feeling stuck or hopeless.[00:12:00] The impact of small, sustainable changes on long-term recovery.Links:
Sisters In Sobriety Substack - find more tips, tricks, resources, and community.Sisters In Sobriety Email.Sisters In Sobriety Instagram.Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast.Kathleen’s Instagram.Like, comment, and subscribe to join our community of women committed to changing their relationship with alcohol!
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In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act.
The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did manifesting play in her recovery process? And how can others begin their journey toward abundance and self-alignment? Lorina also breaks down her approach to shadow work, the law of assumption, and the healing power of mindfulness practices like breathwork, movement, and meditation.
Listeners will take away actionable insights on identifying and overcoming limiting beliefs, setting boundaries, and building self-worth. Lorina emphasizes the importance of journaling, tapping into emotional freedom techniques, and how manifesting from an abundant state—rather than one of lack—can radically transform your reality. These valuable tools and perspectives can help listeners realign with their true purpose and live more empowered, joy-filled lives.
Toward the end of the episode, Lorina shares deeply personal stories, including her pivotal moment of realizing that alcohol no longer served her and how that led to greater self-confidence, creativity, and, ultimately, a more fulfilled life. She touches on the importance of embodying wellness holistically and the joy found in living alcohol-free.
Highlights:
[00:00:00] - Introduction to Lorina Christine and her work in personal transformation.
[00:02:00] - Lorina shares how growing up in a family where alcohol was the norm influenced her drinking habits.
[00:03:58] - Lorina discusses her “sober curious” journey that started in January 2021.
[00:06:00] - Reflecting on the impact of her first year of sobriety and how her mindset shifted.
[00:09:00] - Lorina explains how moving to Scotland gave her a fresh start in forming healthier social habits.
[00:12:00] - Lorina shares her experiences with setting boundaries and building a wellness-focused community in Edinburgh.
[00:13:45] - Lorina discusses the significant reduction in anxiety after quitting alcohol—one of her biggest takeaways.
[00:17:00] - Diving into manifestation: How sobriety improved Lorina’s self-worth and helped her become more magnetic.
[00:19:45] - Dealing with limiting beliefs and how shadow work and journaling helped Lorina heal during her sobriety journey.
[00:23:00] - Lorina shares the milestones in her sobriety journey and how they built her confidence and reinforced her decision to quit drinking.
[00:27:30] - Signs you are out of alignment with your purpose and how alcohol can be used as an escape mechanism.
[00:31:45] - The concept of cosmic wake-up calls and how ignoring misalignment leads to personal upheavals.
[00:35:00] - The importance of self-alignment and how to recognize the signs that you're out of alignment with your true self.
[00:37:30] - Lorina’s personal story: Leaving a corporate job to embark on a transformational journey abroad.
[00:41:00] - The power of the law of assumption and its role in manifesting the life you want.
[00:45:15] - Emotional Freedom Tapping (EFT) as a tool for overcoming limiting beliefs and boosting confidence.
[00:49:00] - Lorina explains the connection between identity and habits and how identifying as a non-drinker transformed her life.
[00:53:45] - The role of feminine and masculine energy in manifestation and the importance of creativity and intuition.
[00:58:30] - Lorina’s insights on the Good Girl Act and how it hinders personal growth and manifestation.
[01:02:45] - Lorina shares her final thoughts on how women can overcome societal conditioning and step into their power.Links:
Follow Lorina Christine on Instagram: @Lorina.Christine
Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content.Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl.
Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships.
From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice of putting yourself first.
Cheers to that!
HIghlights:
00:00 Introduction to Sober Dating Series
01:25 The Unicorn Date: Meeting T
02:03 Brunch and Red Flags
03:17 Weekend Getaway: The Turning Point
04:32 The Final Straw: Jazz Bar Incident
05:41 Reflection and Breakup
06:31 Self-Care and Moving On
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.
What does dating look like when you're sober? Can you find true love without liquid courage? How do you handle a date at a bar? We're chatting about all this and more, sprinkling in some juicy stories and practical advice.
You'll walk away with a fresh perspective on sober dating, armed with tips on how to enjoy authentic connections, communicate your needs, and why sobriety might just be your secret weapon in love. We’re breaking down the myths and celebrating the perks of clear-headed courting.And, because we love a good story, Sonia shares hilariously enlightening tales from her own dating adventures. It’s a reminder that the most memorable moments often come from the most unexpected situations and that sharing these moments with others can shift our outlook, encourage us to embrace vulnerability, celebrate spontaneity, and find beauty in the chaos of life.
This is Sisters in Sobriety, your go-to place for changing your relationship with alcohol into something you love even more than your favorite rom-com. Don’t forget to check out our substack for all the tips, tricks, and tales you need to navigate sobriety with a smile!
Highlights
[00:02:00] Discussion on the opportunity sobriety provides for genuine relationships.[00:02:44] The positive impacts of sobriety on deepening relationships.[00:03:32] Comparison of sober dating to dating under the influence.[00:06:26] Advice on preparing for dating and establishing non-negotiables.[00:10:45] Sonia recounts dating experiences post-divorce and sober.[00:12:35] Discussion on setting boundaries in dating while sober.[00:14:02] Navigating early dating conversations about sobriety.[00:18:16] Setting and respecting boundaries with partners who drink.[00:20:02] Evaluating a partner's drinking habits in relation to personal comfort.[00:22:13] Identifying red flags in dating that could threaten sobriety.[00:24:20] Kathleen shares her experience of entering a new relationship sober.[00:27:05] Finding sober-friendly date activities.[00:28:22] Managing social situations involving alcohol with a new partner.[00:29:51] How sobriety impacts emotional vulnerability in relationships.[00:30:37] Characteristics of a healthy, supportive relationship for someone in recovery.[00:32:00] Dealing with rejection related to sobriety in the dating scene.Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram
- Visa fler
