Avsnitt
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Ep. #3 In this episode, Ishay and I explore the impact of cold plunging on the mind, body and spirit. This convo IS beyond nourishing, and touches multi levels of healing. ❤︎
Check out iceZlife on instagram & use code ICEZSARA for a special offer on plunges at iceZ.life . And head to KosherCarnivore.com for 15% your first order of Kosher grass fed beef liver with code SIMPLYHEAL . Fuel your body and feel the difference. -
n this episode of Simple Healing with Sara, Sara and guest Lani Levi discuss healing during times of isolation. They explore how to love and hold your inner child, connect with others for collective healing, and bring more authenticity to prayer during this special time of year. Tune in for a heartfelt conversation on deepening self-compassion and spiritual connection.
Check out Kosher Beef Liver Supps with Code SIMPLYHEAL or link below
https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ -
Saknas det avsnitt?
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When we are overwhelmed, most of us tend to speed up. We tend to stay stuck in the pattern - To DO more, or to freeze up and do nothing at all. To isolate or to overwhelm.
But both of these are the same, in that you're stuck in it. Stuck in your adaptive child.
When what we really need, is to slow down and to notice whats there. And allow it to be there, to feel it, and to have enough safety to hold space for it.
From there, energy is increased to do and be- with presence. And to be attuned to our needs and life.
In this podcast we explore how overwhelm looks and feels, some things that contribute to it, and some psycho-somatic pieces you can start to notice to bring about shifts in your own overwhelm.
As mentioned in the podcast- I am loving the Kosher Grass-Feed Beef Liver supplement from Kosher-carnivore.com - Grab your 15% off your first order with code SIMPLYHEAL or by making your order through the direct link- https://kosher-carnivore.com/discount/simplyheal?redirect=%2Fproducts%2Fkosher-grass-fed-beef-liver-supplements&rs_ref=d3TtYwgZ -
Simple Healing with Sara is a nurturing space where listeners can explore the profound connection between mind and body. Hosted by Sara, a Somatic IFS practitioner, mental health counselor, nervous system and adrenal expert, and integrative nutrition health coach, this podcast offers a holistic approach to healing. Each episode delves into topics like reparenting your inner child, understanding your parts, and nourishing your physiology at a cellular level. With a focus on simplicity and rest, Sara guides you on a journey to regulate your nervous system, heal your adrenals, and ultimately feel held, seen, and alive in your healing journey. Tune in weekly for practical insights and gentle wisdom designed to support your path to wellness.
![[3] Cold Plunges, Wim Hoff, Building Resilience & Embracing Challenge with Ishay Shani](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3b/fd/fa/3bfdfa36-07aa-e3c6-ea8f-4b60c9bcf1d6/mza_14819785101043890362.jpeg/80x80bb.jpg)