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Life transitions, spirituality, transits, crashing out, this episode is food for the soul! This week, we have a conversation with Britney Henry, a creative, a connector, a student of astrology and a beautiful soul in the tech space. In this episode, Britney also provided us with a brief astrological reading of December 2024 and the first two months of 2025.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we are joined by Licensed Social Worker, Renelle Williams. In this episode, we discussed all things from life transitions within career, retiring from people pleasing, getting out of your comfort zone, paying attention to life’s signs, being open and embracing life’s pivots, staying grounded during amazing life transitions and so much more. This conversation was a feast and we hope you enjoy it!
Connect with our Guest:
https://www.instagram.com/babiinelle?igsh=MWFhOXNsbDN3ZTd4aw==
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Saknas det avsnitt?
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This week, we provided 4 ways to prepare for the upcoming winter season and the importance of being flexible during life transitions.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As we continue to sink into this month’s topic, Life Transitions, we provided a 10 minute guided meditation, with imagery and affirmations towards the end. This meditation serves as a friendly reminder that even in the midst of life transitions, the essence of who you are remains.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we kick off our month-long exploration of life transitions. "A life transition is a significant change or adjustment in your life that can be exciting, distressing, or a milestone. Life transitions can be planned or unplanned". During this episode, we discuss what you can expect this month, we explore a few examples of life transitions, and offer some invitational reflections.
Connect with us on Youtube as we are engaging in Vlogmas this year. Look out for wellness challenges and opportunities to connect with yourself all month long !
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, Jasmine shares a few things that have been helping with her fatigue and low iron. Although, she has a long way to go, she has came a long way and wanted to bring you along the journey. These 5 things have helped her increase her energy and welcome mental clarity.
Podcast mentioned in this episode:
https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Avoidance does not solve the problem, it makes it more intense! This week, we explore another life lesson that young adulthood has taught us so far, avoidance. Avoidance is a coping mechanism and a natural response to discomfort.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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For some of us, it's been a heavy week. This episode serves as a vessel to hold space for processing the election results, on our own timing, as well as a reminder that there is light, and at some point, we deserve to get up, move, and prepare in ways that serve as the highest good for our safety and overall well-being.
Content referenced in this episode:
https://www.instagram.com/reel/DCFWO2fJ4bu/?igsh=MXZ5YnQ2bWlnN2hiZw==https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000676136170
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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You're thoughts are welcomed here!
Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.
Book Recommendation: “The Untethered Soul”, by Michael Alan Singerhttps://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20
Helping Professional Series:https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440
Procrastination episode that was referenced: “You’re Building Resilience”
https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we identify that our desired audience are young adults, trying to navigate this thing called life. We also explore the importance of doing “the thing” scared and the beauty that trying, and learning from our lessons, can provide us. The beautiful thing about young adulthood is that we have wiggle room to try things out. Grant yourself the permission to TRY IT OUT.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Oh part 2 is juicy, we got into all the things! Join the conversation as Jass and Jess discuss the importance of feeling safe within their relationship and the impact their relationship has on their individual spiritual journeys. During this episode, we also discussed healthy ways to communicate when we need something, while releasing the need to receive what we once desired from our caregivers.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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This week, we invited Jessica Young as our guest to explore emotional intelligence within relationships. This episode was a reflection on how Jess and Jass have evolved within their relationship dynamics and the role emotional awareness played apart in it.
How We Met Video:
https://youtu.be/XdpnuFMYXwc?si=3UUwXfsncOlkia5EThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice.
Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.
Birthday Vlog:
https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxl
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Need some extra loving today? We got you! This week, we engage in a self-love meditation, reminding us of a few truths surrounding loves.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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As summer reaches its peak, it's the perfect time for a mid-season check-in! In this episode, we dive into all the things —reflecting on how the season has been treating us so far, discussing our personal goals, and sharing tips for making the most of the sunny days ahead. Whether you're soaking up the rays or seeking some summer inspiration, this episode is your go-to for a seasonal refresh.
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
Support the Show: If you enjoyed this episode, please consider subscribing, rating, and leaving a review. Your support helps us continue to bring you content that inspires and informs!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!
Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
- Visa fler
