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Caz Dawson is an adventurer and professional stand-up paddleboarder (SUP) based in North Wales. Known for tackling extraordinary challenges, Caz has paddled through some of the world's most treacherous waters. Recently, she made history by becoming the first woman to paddleboard a specific stretch of the Amazon River. With a background in coaching and instructing, Caz founded SUP Lass Adventures, where she instructs and guides others in the world of paddleboarding. Her robust background in fitness and endurance training empowers her to help others achieve what they might consider impossible.
Episode Summary:In this episode of the "She Dares Wins" podcast, Michelle welcomes Caz Dawson, an intrepid paddleboarder who has recently completed a harrowing yet exhilarating journey down the Amazon River. Kaz recounts the significant challenges she faced, including undergoing emergency gallbladder surgery just three weeks before her expedition. Despite medical advice against it, her mental resilience and physical conditioning propelled her to complete the journey, making her the first woman to complete this specific paddleboarding challenge in the Amazon.
Caz opens up about the rigorous twelve-month preparation leading up to her Amazon adventure and how even an unexpected medical emergency and recovery didn't deter her. She describes the daunting enormity of the Amazon River, dealing with uncharted waters, enduring the oppressive heat, and navigating around potentially hostile tribal territories. Caz details the life-changing experiences of encountering exotic wildlife, meeting remote communities, and overcoming the physical and mental hurdles that came with paddling 335 kilometers in six days. She also dives into how she turned her passion for SUP into a thriving business, offering coaching and guided adventures in varied environments, including upcoming trips to Sweden and Norway.
Key Takeaways:Mental Resilience: Caz emphasizes the importance of mental strength in overcoming unexpected events, such as her emergency surgery, and pushing through the physical demands of the journey.Preparation and Training: The episode underscores extensive training and preparation, not just in paddleboarding but also in overall fitness, to successfully undertake extreme challenges.Adapting to Environments: Caz shares insights on adapting to different environments, from the heat of the Amazon jungle to the icy waters of the UK, and how that shapes one’s adventure.Cultural Encounters: Listener gets a glimpse into the cultural richness and complexities of the Amazon, including interactions with local communities and navigating territories of uncontacted tribes.Empowerment Through Adventure: Caz speaks about empowering others, especially women, through accessible and affordable paddleboarding adventures, fostering a supportive community.Notable Quotes:"I was so determined that was what came and made me sort of keep really positive." – Caz Dawson"We dream about these big adventures and challenges and this lovely, perfect lead-up… but I ended up having emergency surgery to have my gallbladder removed three weeks before I was due to fly." – Caz Dawson"Talk about daring. I think that was me taking a dare, thinking, will it work? And if it doesn't, then, well." – Caz Dawson"If you can find a way or an environment that is safe, it's friendly, and accessible, then it's a great sport to introduce people to." – Caz Dawson"Be brave enough to suck at something new." – Caz Dawsonwww.shewhodareswins.com use the code POD10 for 10% off the clothing line.
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Lara Vafiadis is an adventurer and motivational speaker who gained fame by solo rowing across the Atlantic Ocean for 90 days. Known for her determination and resilience, Lara has become an inspirational figure to many women who aspire to undertake significant challenges. Her incredible journey is not only a testament to her physical strength but also her mental perseverance and relentless pursuit of goals. Lara is dedicated to empowering women through her experiences and often shares her insights on overcoming obstacles and the importance of self-belief.
Delving into the core of female empowerment, this episode underscores the essence of embracing like-minded women, never doubting one's capabilities, and the power of self-advocacy. Lara’s experiences shed light on overcoming mental hurdles and reinforce that nothing is out of reach. With compelling anecdotes, personal insights, and actionable tips, Lara encourages women to tap into their inner strength and become their own cheerleaders.
Key Takeaways:Surround Yourself with Like-Minded People: Building a community of supportive and inspiring women can be a significant source of motivation.Believe in Your Potential: Understanding that no goal is too big if you have the passion and determination to pursue it.Self-Advocacy is Essential: Women should confidently share their achievements and not feel shy about their accomplishments.Courage to Embrace Challenges: Stepping out of comfort zones and taking on daunting tasks can lead to incredible personal growth.Celebrate Your Journey: Acknowledge and celeHosted on Acast. See acast.com/privacy for more information.
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About the Guest(s):
Anna Bailey is an outdoor enthusiast and adventurer who discovered her passion for hiking and nature after a significant life change. Having experienced a transformative journey of self-discovery through various outdoor activities, Anna has become an advocate for mental health and the therapeutic effects of nature. She organizes group hikes and participates in several outdoor adventures, making meaningful connections and inspiring others to explore the world outside their comfort zones.
Episode Summary:Welcome to another inspiring episode of the Shoe Dares Wins podcast, where we delve into transformative tales of self-discovery and courage. Today, we're joined by Anna Bailey, who shares how she dared to step out of her comfort zone and embrace a life full of adventure after a pivotal breakup. From borrowing hiking boots to conquering rugged terrains, Anna's journey is a testament to the power of nature in healing and personal growth.
Anna discusses her initial trepidation about venturing into the outdoors alone and how she overcame these fears by starting small and gradually building her confidence. Her stories highlight the importance of preparation, community, and persistence. She shares insightful tips on easing into hiking, the importance of solo time, and the role of social media in finding like-minded adventurers. Anna's narrative is a rich blend of personal anecdotes and practical advice, making this episode a must-listen for anyone looking to explore the great outdoors.
Key Takeaways:Small Steps Lead to Big Changes: Anna started her hiking journey by joining her brother, gradually building up her confidence to solo adventures.Mental Health Benefits: The therapeutic effects of nature are underscored as Anna shares how hiking provided her clarity and space amid life changes.Community Support: Instagram and group hikes played a vital role in Anna's journey, helping her connect with others who share her passion.Preparedness is Key: Emphasizing safety, Anna talks about the importance of being well-prepared and knowing one’s limits.Embracing Freedom: Anna’s story highlights a transformational shift in seeking personal happiness and freedom after her breakup.Notable Quotes:"It just gave me a sense of clarity and space that I'd never really had before.""I started to think, well, maybe I could start going out by myself, which was absolutely terrifying.""I’d absolutely love to be one of those people who could jump in, like, two feet first. I envy those people in some way, but I am definitely a worrier.""I do feel like there is that extra barrier to entry for women, for sure.""I just want to encourage people to get out into that space because I really value that solo time as well."Resources:Anna's Instagram out.anna.butShop she who dares wins www.shewhodareswins.com Pod 10 for 10% off
Get bonus episodes and support the podcast at patreon https://www.patreon.com/shewhodareswins/membership
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Join us for an exhilarating episode of the She Who Dares Wins podcast featuring Eva Outram, an extraordinary adventurer and survivalist who took on the ultimate challenge in the UK's "Alone" survival show. Eva speaks candidly with Michelle about her journey from NHS project management to thriving in the Canadian wilderness, facing her fears, and learning to survive with minimal resources.
Eva dives deep into her experience on "Alone," discussing the highs and lows of surviving alone in the Canadian wilderness. From the strenuous preparation and selecting her ten survival items to that fateful decision to finally confront nature head-on. She shares detailed insights on her mental and physical journey, including her strategies for coping with isolation, hunger, and even a nerve-wracking encounter with a bear. Through Eva's story, gain invaluable survival tips and a perspective on the importance of resilience and mental strength.
Key Takeaways:Stepping Into the Unknown: Eva emphasized the importance of taking risks and stepping out of one's comfort zone to achieve something remarkable, regardless of initial fears.Mental Resilience: Surviving in extreme isolation teaches valuable lessons in patience and emotional endurance, showcasing how critical mental strength is in overcoming physical challenges.Resourcefulness in Survival: Eva's experience illustrated the necessity of resourcefulness, from choosing survival items to improvising daily shelter and sustenance.Impact on Life Perspective: The stark experience in the wilderness allowed Eva to return with a fresh perspective on life, leading to significant changes in her personal and professional life.Finding Joy: Eva advises imagining the most joyful life one could offer oneself and making incremental changes to incorporate more joy into daily existence.
Notable Quotes:Eva: "I'm a big believer in doing things that really scare you."Eva: "I didn't really have any survival skills, per se... But I went on Alone and lived off the land."Eva: "I had my little piece of pemmican, so I chopped that up into, like, 20 tiny, tiny pieces."Eva: "Patience was a big one... it used to take me 4 hours to boil a pan of water to be able to drink something."Eva: "There must be something I'm going to enjoy more than this... I wasn't on autopilot anymore."Resources:Eva Outtrim's Bushcraft Business: [Website link if available]Book mentioned: Untamed by Glennon DoyleFollow Eva Outram on @eva_exploringHosted on Acast. See acast.com/privacy for more information.
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In this engaging episode of the "Shoe Dares Wins" podcast, Michelle sits down with the inspiring Meg Holloway, founder of the Joy Project, to explore how she transitioned from a "good girl" living a conventional life to an empowering coach and leader in the realm of personal development. Meg, who was diagnosed with ADHD in her thirties, shares candidly about her journey of self-discovery, moving to the Lake District, and launching her own coaching business.
During the conversation, Meg dives deep into the concept of the "good girl," a persona she and many women struggle to break free from. By using practical examples from her own life and those of her clients, Meg provides valuable insights on overcoming limiting beliefs, dealing with imposter syndrome, and embracing one's true identity. Topics such as the impact of ADHD on women, the power of nature in personal growth, and the importance of community connection are threaded throughout the discussion, offering listeners a comprehensive guide to self-empowerment and joyful living.
Key Takeaways:Embracing Change: Meg emphasizes how pivotal moments, like her ADHD diagnosis, can spur transformative changes and lead to personal and professional growth.Breaking the Good Girl Mold: The episode focuses on how societal and self-imposed expectations create limiting beliefs and how women can break free to explore their true potential.Power of the Outdoors: Discover the immense benefits of nature and outdoor activities in fostering mental clarity and personal insight.Community and Connection: The importance of retreats and group activities in helping women find support and forge meaningful, empowering connections.Resilience and Intuition: Meg underscores the significance of trusting one's intuition and resilience in the journey toward self-empowerment and authentic living.
Notable Quotes:"We know most, if not all Adhders struggle with something called RSD, which is rejection, sensitivity, dysphoria.""A large part of it was the pandemic—the amount of time I had with my thoughts and getting super bored of my own bullshit.""My job throughout my entire partnership with a client is to hold them at the highest place they can imagine and then help them get there.""If you don't manage it yourself in coming out of that good girl, at some point your brain and your body will catch up with you and go, right, out.""I fundamentally believe that some of the things I know now, if I had been taught those as a teenager, I probably wouldn't have gone through halfConnect with Meg @thejoyprojectcoach and @megg.holloway
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Episode Summary:
In this episode of the Shoe Dares Wins podcast, host Michelle welcomes the incredibly resilient and determined Becca Worgan, a celebrated strength athlete and the current Natural World's Strongest Woman under 82 kg. Michelle and Becca discuss her journey into the world of Strongman, a sport she only began pursuing in 2019. The conversation dives into Becca’s intense training regimens, the mental challenges she faced, and her strategies to stay focused on her goals, even while balancing academics and work.
Becca shares how she initially joined the bodybuilding world, her pivot to Strongman events, and the supportive gym environment at Steel City in Middlesbrough, which played a crucial role in her development. The episode is rich with insights into the barriers many women face when entering strength sports, and Becca's mission to inspire and empower more women to pursue these activities. The conversation also touches on the community and camaraderie within the sport, her experience with injuries, and her ventures into commentating and pursuing a career in physiotherapy to support strength athletes.
Key Takeaways:Commitment to Goals: Becca's intense focus and dedication to training and competing at the highest levels in Strongman.Supportive Environments: The critical impact of a positive and inclusive gym community on personal and professional growth in sports.Strength Training for Women: Addressing common barriers women face in strength sports and promoting the benefits of strength training for health and empowerment.Career Diversification: How Becca integrates her passion for strength sports into her career path through physiotherapy and commentating.Injury and Recovery: Insights into dealing with injuries and the mental resilience required to overcome setbacks in high-performance sports.Notable Quotes:"Once you know how to use everything and what you're doing, that fear will go. You can get really confident really quickly in it." - Becca Worgan"I just love being strong. It quickly became, I'm more interested in what my body can do than what it now looks like." - Becca Worgan"It's not selfish, an hour at the gym, three or four times a week is not selfish at all. You can definitely find that time." - Becca Worgan"I've never been so pleased about something in my life. All that work was so worth it when I won." - Becca Worgan"If you're in the northeast, find me on Instagram, send me a message, because I'm training all over the place, and I'll happily train with you." - Becca WorganResources:Follow Becca Worgan on InstagramSteel City Gym in Middlesbrough: The supportive gym where Becca trains.Natural World's Strongest Woman Competition: The prestigious competition Becca won.Chaos Promotions: The organization offering Becca opportunities in commentating.UK Natural Strength Federation (UKNS): The federation supporting natural strength pathways.We encourage you to listen to the full episode to get inspired
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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The latest episode of the Shoe Dares Wins podcast featured a special webinar conducted live from Camp VC, hosted by Michelle. This session, held on July 29th, was dedicated to discussing personal transformation through overcoming fears and excelling in sports. The webinar highlighted the inspiring journey of Kitty Cartwright, who dared to confront a longstanding fear and ultimately became a decorated rafting competitor.
Addressing Personal Challenges: Kitty Cartwright discussed overcoming past traumas to achieve success in rafting. "I first got in a raft two years ago, pretty much this summer, and now I’ve represented the country twice and won medals." - Kitty CartwrightImportance of Teamwork: The webinar emphasized the crucial role of community and support systems in achieving formidable goals.Training and Discipline: Detailed the rigorous training sc
Key TakeawaysOvercoming Fear: Kitty Cartwright transformed a childhood traumatic experience into a passionate pursuit of rafting, exemplifying resilience and the power of confronting fears.Community and Teamwork: Emphasizing the camaraderie and support systems within her sport, Kitty demonstrates how teamwork elevates personal and collective achievement.Challenges of Underfunded Sports: Kitty's experience sheds light on the financial and logistical hurdles in niche sports, underscoring the need for increased support and recognition.Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
Shop HOODIES AND Tees @ www.shewhodareswins.com Pod10 for 10% off
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Emma reflects on her career journey, from landing a role at Munster Rugby before completing her PhD to redefining nutrition practices at Tottenham. They discuss navigating male-dominated environments, the nuances of working with elite athletes, and Emma's passion for creating opportunities for upcoming nutritionists. Emma shares insights on adapting to cultural differences, the importance of perseverance, and her pragmatic approach to innovation in sports nutrition. A compelling listen for anyone interested in sports science and female empowerment in professional sports.
Timestamp Summary
0:00 Emma Tester's Journey from PhD to Head Nutritionist at Tottenham
2:52 Challenges and Misconceptions in Sports Nutrition Careers
5:42 Navigating Gender Dynamics in Male-Dominated Sports Environments
10:42 Respecting Cultural and Religious Differences in Sports Dressing Rooms
12:56 Navigating Elite Sports Environments with Confidence and Adaptability
15:54 The Emotional Rewards of Working in Professional Sports
19:55 Nutrition Strategies for Premier League Athletes
24:13 Challenges and Strategies in Football Nutrition Management
29:47 Challenges of Managing Players During International Competitions
31:38 The Challenges of Managing Footballers' Dietary and Lifestyle Choices
35:04 The Isolated Lives of High-Profile Footballers
37:26 Challenges and Triumphs of Women in Sports Nutrition Leadership
42:04 Innovative Leadership and Challenging the Status Quo in Sports
47:02 Adapting Communication Styles in Male-Dominated Workplaces
50:05 Emma Tester on Career Growth, Personal Projects, and Simple Joys
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Bex Riley (Rebecca Riley) is a professional in the field of learning and development, passionate about empowering others to achieve their goals. With an impressive background in running, she has completed multiple marathons, integrating her competitive spirit and community support into her training. Bex uses her skills to elevate others, fostering confidence and capability in both her professional and personal life.
Episode Summary:In this special episode of the She Who Dares Wins podcast, host Michelle sits down with her close friend and marathon running partner, Bex Riley. They delve into their journey of training and completing the grueling Leeds Marathon, overcoming personal and physical challenges. This episode not only shares their marathon story but also dives into themes of resilience, empowerment, and the importance of community support.
Through their candid conversation, Michelle and Bex explore the mental and physical demands of marathon training, particularly for women balancing work, family, and their personal health. They recount their Sunday therapy runs, the unexpected hurdles like running solo as women, and the emotional highs and lows that come with such a monumental challenge. Keywords like "marathon training," "women empowerment," "mental resilience," and "community support" are thoroughly explored, making this episode a rich resource for anyone looking to push their limits and find inner strength.
Key Takeaways:The importance of having a training partner for motivation and support during marathon preparation.The unique challenges faced by women runners, including safety concerns and balancing menstruation with training.The psychological benefits of running, including mental clarity and stress relief.Incremental goal setting as a strategy to achieve seemingly impossible tasks.The significance of role models and community in empowering individuals to overcome their fears.Notable Quotes:"Sometimes you miss out on massive opportunities by not doing things because you're scared of not achieving them." - Bex Riley"The hardest bit of the marathon is not the training. It was that marathon." - Bex Riley"If I've committed to do something, I have committed to do it." - Michelle"It's really interesting because the more you talk to people and the more you listen to other people's opinions, advice, whatever it is, I think the more you can push yourselves to do this." - Bex Riley"Don't question yourself." - Bex Riley's advice to her twelve-year-oldGet Your Runna Free Trial
Sign up link - https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=SHEWHODARESWINS
Sign up code (2 weeks free) - SHEWHODARESWINS
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Michelle hosts an engaging episode of the "Shoe Dares Wins" podcast featuring Jess Hill, a dynamic and accomplished professional falconer. Jess shares her journey into the world of falconry, starting from a young age and learning under the guidance of her cousin, Ben. Despite entering a predominantly male profession, Jess's passion and determination have led her to establish her own successful falconry business. This episode delves into her experiences, the intricacies of handling birds of prey, and the challenges she has faced and overcome in her remarkable career.
Throughout the episode, Jess describes the rigorous and sometimes dangerous aspects of working with birds of prey, emphasizing the importance of confidence and competence in her field. She also discusses the ethical considerations and misconceptions surrounding bird control, particularly in urban environments. Jess highlights the significance of inspiring the next generation, sharing her dedication to mentoring young enthusiasts like Charlie, who aspire to enter the falconry world. Her story is one of resilience, passion, and the drive to break barriers in a traditionally male-dominated industry.
Key Takeaways:Jess Hill's remarkable journey in falconry began at a young age and was significantly influenced by her cousin Ben, who introduced her to the world of birds of prey.Handling and training birds of prey, especially larger species like eagles and vultures, requires immense confidence, patience, and an understanding of bird behavior.Despite the male dominance in falconry, Jess has successfully carved out her own path, establishing a thriving business and mentoring aspiring falconers.Bird control using falcons is seen as a natural deterrent, although it sometimes requires legal lethal deterrents to manage aggressive or problematic birds.The falconry community can be unwelcoming to newcomers, but social media has helped in making the field more accessible and approachable for aspiring falconers.
Notable Quotes:"I got thrown straight into the deep end. There was none of those, like, trainer falcon here, there, everywhere it was, yeah, put that glove on, pick this up, go over there type thing with someone with an eight foot wingspan." - Jess Hill"And then this poor little lad or lass that just wants to have a, have a dabble in falconry, they walk away, and they think, what's the point? Why would anyone want to do that?" - Jess Hill"Everyone that's involved with birds of prey, big or small…they’ve got a lot of spiky things on them. So you need to bear that in mind and just act cautiously." - Jess Hill"If you want something good out, you've got to put a lot of good in." - Jess Hill"She was trying to rip my throat out the entire time, I tell you now, honest. And I was just looking at her thinking, I hope my insurance will cover this." - Jess Hill (on handling a peregrine falcon for a photoshoot with Tyson Fury).Resources:Jess Hill's instagram @falconandfieldsportsPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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from the picturesque backdrop of Megan’s backyard in Snowdonia, the conversation delves into Megan’s journey from an enthusiastic outdoorsy child to a world-renowned wilderness expert and TV producer. They discuss Megan's formative years spent exploring the mountains and valleys of Snowdonia, igniting her lifelong passion for the wild. With intriguing stories of survival encounters, such as her face-to-face meeting with lions in Namibia and snake bites in the wilderness, Megan provides insights into what it takes to thrive in extreme environments.
The episode highlights the theme of curiosity and how it has been a driving force in Megan’s career. Michelle and Megan also touch upon the challenges of working in a male-dominated field, emphasizing the importance of resilience and constant self-improvement. Megan shares valuable advice for anyone looking to pursue a career in outdoor survival, stressing the need for practical experience and professional guidance. They discuss the mental resilience required to handle high-pressure situations, drawing lessons from Megan’s diverse experiences. Finally, Megan highlights the therapeutic benefits of nature and how pushing oneself out of the comfort zone can lead to personal growth and resilience.
Key Takeaways:Curiosity as a Key Driver: Megan emphasizes how a natural curiosity about the world and survival techniques can drive a successful career in the outdoors.Gender and Professional Challenges: Insights into navigating a male-dominated field, pushing through biases, and proving capabilities.Importance of Practical Experience: Recommendations on gaining hands-on experience and investing in professional guidance to build a career in outdoor survival.Mental Resilience: The importance of staying calm in extreme and life-threatening situations and how it can be developed over time.Therapeutic Value of Nature: Discussing how nature can be a powerful tool for mental health and resilience building.
Quotes"It's claiming those small wins every day. Sometimes it's hard to think of it actually being a win, but yeah, you kind of have to keep reminding yourself where you come from and how far you've come and where you're aiming at." - Megan Hine"Nature doesn't discriminate, doesn't care what you walk, where you're from, what your background is." - Megan Hine"It's ingrained in our very makeup to conserve energy and take easier options. And we've created this incredible world around us where, yeah, we've got, like, everything that we could possibly want laid out in front of us and we can go and take it." - Megan Hine"Ultimately, the only person that's stopping you going out and doing it is you." - Megan HineFind Megan on instagram@megan_hine
Her production company @psyche_media_solutions
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Jo Moseley is a remarkable British author, speaker, and fitness enthusiast, specializing in stand-up paddleboarding (SUP). In her late fifties, she has accomplished awe-inspiring feats such as paddleboarding from Liverpool to Goole across England, making her the first woman to do so. Jo is also known for her motivational talks on embracing challenges, mental well-being, and staying active at any age. She has authored two books, including guides on paddleboarding adventures across Great Britain and the Lake District, empowering people to explore the sport.
Key Takeaways:Starting is Winning: Jo Moseley believes that the act of starting a new endeavor is a win in itself, emphasizing the importance of beginning a journey instead of fixating solely on the destination.Overcoming Mental Barriers: Jo discusses how overcoming mental and emotional challenges was key to her 162-mile paddleboarding trip; the physical efforts were secondary compared to the mental battles.The Importance of Role Models: Having visible role models and supportive communities can be pivotal in chasing your dreams, regardless of age or gender.Life Affirmation Through Challenges: Jo shares how life events, including the loss of close friends and dealing with menopausal changes, inspired her to embrace challenges and be brave.Future Aspirations: Jo speaks about her goals in skateboarding and the dream of skating down a road during a golden sunset, illustrating her continuous journey towards self-improvement and joy.
Notable Quotes:"For me, daring to win is about getting to the start line. Actually starting something is where you win.""I think it's epic. You just get to the point like, it is now or never. Just do the things.""My dad, who's 90, always says, it's not the things you do that you regret, usually. It's the things you didn't do.""And so that led to me writing the book. I think I needed to do that long journey to then say, I want to write a book about paddleboarding.""All I was doing was paddleboarding, stroke by stroke. But yeah, it changed my life."
Resources:Jo Moseley on Instagram: @jomoseleyVertebrate Publishing: Adventure BooksBooks by Jo Moseley:Stand Up Paddleboarding in Great BritainStand Up Paddleboarding in the Lake DistrictHosted on Acast. See acast.com/privacy for more information.
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In this enriching episode of the "Shoe Dares Wins" podcast, host Michelle welcomes Lucy Thompson to share her inspiring journey as a medical tattoo artist and charity founder. Lucy opens up about the challenges she faced entering the tattoo industry, a predominantly male domain, and how her perseverance led to groundbreaking achievements in medical tattooing. She discusses her innovative work with nipple tattoos for breast cancer survivors, shedding light on the inadequate standards previously set by hospitals and how her work is changing lives.
Lucy elaborates on the formation of the Nipple Innovation Project, a charity born from her passion and an urgent need to provide realistic, permanent nipple tattoos free of charge. Highlighting her experiences, including her intense training in Texas and the profound impact her work has on patients, Lucy explains the charity’s goals and how it seeks to integrate with the NHS. Throughout the conversation, the emotional and physical benefits her tattoos provide are evident, reinforcing the importance of her mission.
Key Takeaways:Breaking Barriers in Tattooing: Lucy persevered through years of rejections in a male-dominated industry to become a successful tattoo artist and innovator.Revolutionizing Medical Tattoos: She highlighted the inadequate tattoo procedures offered to breast cancer survivors and introduced permanent, realistic nipple tattoos.Founding of NIP Charity: Driven by her commitment to support breast cancer survivors, Lucy founded the Nipple Innovation Project to ensure free access to high-quality nipple tattoos.Collaborating with the NHS: Lucy's charity is making strides towards integrating these services with the NHS, starting with a partnership with Bradford Teaching Hospitals.Empowering Patients: Realistic nipple tattoos significantly impact patients' mental and emotional healing, helping them regain confidence and normalcy.
Notable Quotes:“So the first recorded one that was doing 3d realistic and permanent nipple tattoos.”"I swear, every single time when they come back for that second session, they are skipping through the door.""I've had family members, both sides of my family, go through cancer, and I've seen how hard it is.""I felt so honored and privileged. I've been doing this work for seven years now, and every day I'm so grateful that this is my job.""The goal was always to say, like, we'll take over this from the NHS."
Resources:Nipple Innovation Project (NIP): nipcharity.orgLucy Thompson’s Academy for Training: Information about the training and services can be found through the NIP website or contacting NIP directly.Instagram @lucylucy_nipple @nipcharityPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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In this episode of the She Who Dares Wins podcast, host Michelle engages in a heartfelt conversation with Patia, a trailblazing artist whose work bridges the gap between motorcycling, skateboarding, and art. The discussion delves deep into Patia's transformational journey from a shy, introverted girl to a confident, extroverted artist who dares to showcase her talents in public. With anecdotes about her exhibitions at major bike shows and solo journeys through the Welsh countryside, Patia's story is a testament to the power of stepping out of one's comfort zone.
Patia recounts her daring experience of getting her artwork recognized at London's Bike Shed Show, which started from her local research in West Yorkshire. Emphasizing the importance of networking and persistence, Patia shares how overcoming her initial nerves led to significant opportunities and collaborations with top brands. She also talks about her artistic process, customer collaborations, and the challenges of valuing and pricing one's creative work. The episode also reveals her adventures in skateboarding and her life-changing decision to move to the UK, highlighting her unrelenting spirit and passion for adventure and creativity.
Key Takeaways:Embrace Your Passion: Patia's journey from Poland to the UK and her decision to blend art with motorcycling underscore the importance of following one's passion, despite external doubts or fears.Networking is Key: Gaining recognition often involves stepping out of your comfort zone, attending events, and networking diligently.Value Your Work: Understanding and communicating the worth of your artistic process is crucial when dealing with clients and setting prices for custom work.Persistence Pays Off: Whether it’s sending countless follow-up emails or continuously improving your skills, persistence is essential for creative entrepreneurs.Expanding Horizons: Patia's plans to offer workshops and onlineConnect with Patia - www.patia.co.uk
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Oonagh and Jenny, known as the Marshmallowists, are the pioneering duo behind the UK's first gourmet marshmallow brand. With a background in chocolatier training in Paris, Oona started selling her handmade confections on Portobello Road, only to find her marshmallows becoming an instant hit. Jenny joined her sister six months into the business to take on roles that complement Oonagh’s prowess in the kitchen. Together, they've built a company that not only crafts innovative marshmallow flavors but also collaborates with prestigious brands, stockists, and even ventured into creating tea cakes that are now their best-selling product.
Episode Summary:In this episode, we’re treated to a delectable discussion with Oonagh and Jenny, the sisters behind the gourmet marshmallow revolution in the UK. Known as the Marshmallowists, their story is one of daring ventures, innovative confectionery, and a testament to the sweet taste of success. From their early days on Portobello Road to their groundbreaking approach to marshmallow-making, Oonagh and Jenny share their journey of building a distinctive brand that has captivated palates across Britain.
As we delve into the world of gourmet confections with Oonagh and Jenny, they share insights into the intricate process of marshmallow creation, the challenges of operating in the food industry, and the thrill of evolving their brand with unique flavors and collaborations. Their passion for quality ingredients and their commitment to maintaining a hands-on approach to production are palpable throughout the conversation. New and established entrepreneurs alike will find inspiration in the sisters’ tenacity and creativity as they discuss the highs and lows of running a business fueled by innovation and a touch of sugar.
Key Takeaways:Oonagh and Jenny created the first gourmet marshmallow brand in the UK, crafting a new market for their unique product.The business success is attributed to a combination of luck, hard work, and the ability to navigate the volatile food industry effectively.They emphasize the importance of maintaining a balance between celebrating achievements and managing the challenges of their growing business.Operating on a four-day workweek, the sisters value a work-life balance, especially as they navigate entrepreneurship and motherhood.Despite offers to mass produce elsewhere, the Marshmallowists remain dedicated to handcrafting their confections in-house to maintain the high quality and distinctiveness of their products.
Notable Quotes:"Every day, basically, running this company is a gamble." – Oonagh"We were the first ever gourmet marshmallow producer in the UK. So we had to build that market for ourselves, really." – Jenny"The stakes get higher the longer you're invested in running your own business." – Jenny"I moved to Paris when I was 18 to 20 trainers of chocolatier petit, and I just fell madly in love with fresh confectionery." – Oonagh"It's very labor-intensive... No other company in the UK seems to make these [marshmallows]." – OonaghResources:The Marshmallowists' website: https://www.themarshmallowist.comInstagram @marshmellowistPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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In this captivating episode of the Shehudaz Wins podcast, our host Michelle welcomes Hannah Hosanne, a multifaceted entrepreneur with deep roots in both the marketing and food industries. Hannah shares her courageous leap from traditional employment to launching her own businesses, providing valuable insights into the challenges and triumphs of self-employment.
Hannah delves into the conception and growth of Little Yellow Rice Co., a food venture that beautifully intertwines her personal narrative with her expertise in marketing. The business is a living homage to her great-grandfather, who migrated to Malaysia and founded a coffee shop, thus paving the way for future generations. She candidly discusses the ongoing journey of balancing her marketing firm and food business, and the importance of having a substantial, authentic concept at the core of any food venture. Hannah's passion for preserving her cultural identity through cuisine is palpable as she elaborates on the perseverance, community, and legacy integral to her entrepreneurial endeavors.
Key Takeaways:Starting a business requires resilience and the readiness to seize opportunities while balancing them against personal values and desires.Running a business is not always smooth sailing; one must be prepared for the highs and lows and continue to persevere through challenges.Creatively drawing from personal heritage and culture can lead to a business model that is genuine, sustainable, and rich in legacy.Hannah underscores the importance of cooking with an understanding of ingredients, as her food business strives to offer more than just a meal, but a connection to tradition and comfort.The discussion touch on the significance of evolving a simple and authentic idea into a potentially permanent establishment and its associated logistics.
Notable Quotes:"It was a bit of a leap to not just go and get another job.""Something will always turn up if you position yourself in the right place and you're open to it.""It's not a fun joy ride. Even when it's going well, you've still got to manage your books. You've still got to find a good accountant.""It's, like, so nostalgic. It reminds me of. My grandma made me. I've not had that dish in 20 years."Find Hannah here: @Littleyellowriceco
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In this episode, we invite Verity, an accomplished businesswoman and brewery co-founder, to share her inspiring journey and the driving force behind her decision to delve into the craft beer industry. The conversation delves into the nuanced challenges and triumphs of entrepreneurship, especially during the turbulent onset of the pandemic. Verity narrates her experience with an engaging tone, touching upon family, work-life balance, and the essence of fulfillment in her professional endeavors.
Verity discusses the dynamics of the beer industry, emphasizing the importance of inclusivity and overcoming gender-oriented marketing in craft beer. As the podcast unfolds, insightful details emerge regarding the thoughtful process behind beer creation, strategic branding efforts, and the brewery's commitment to community engagement. SEO-friendly keywords that align with the episode's themes include "craft beer," "brewery startup," "women in business," "entrepreneurship journey," and "inclusive branding."
Key Takeaways:Verity's transition from running a successful PR agency to co-founding a brewery reflects a fearless leap into a new entrepreneurial challenge.Launching a business at the start of the pandemic required innovative approaches, such as engaging the community early through social media and pre-launch sales.There is a strong emphasis on breaking down gender stereotypes in the beer industry and making the brewery experience more welcoming to women.Verity highlights the community-driven and collaborative nature of the craft beer industry, including partnerships and supporting charitable causes.The conversation reveals a contemplation of cautious growth for the brewery, weighing the importance of maintaining the brand’s unique ethos against expansion opportunities.Notable Quotes:"I just don't want a life that I'm unfulfilled with, so I do always strive to go for more.""Why not join together; there's space for everyone. Well, I've literally never known anything so friendly and wonderful.""It all kind of lined up together in those two months that he had off.""Talking about a woman's role in the beer industry in more of a positive way than a negative and flipping it.""Everyone drinks beer. No one's going to drink one brand."Resources:Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10minute exclusive bonus episodes
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https://www.amitybrew.co/
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Zoe Hall is a former teacher and a passionate advocate for wild swimming and the profound impact it can have on mental health and community building. After leaving a stressful career in teaching, Zoe has journeyed around the world, undertaking wild swimming adventures across different continents. She is now the founder of the Dippendales Co., which not only offers unique swimwear sourced from recycled materials but also organizes wild swimming and hiking retreats. Zoe is dedicated to creating inclusive spaces for women in the wild swimming community and promoting the mental and physical benefits that come with embracing the outdoors.
Episode Summary:In this absorbing episode of the podcast, Zoe Hall shares her transformative journey from a teacher to the founder of Dippendales Co., highlighting her deep-rooted love for wild swimming. The conversation delves into Zoe's personal experiences, her adventures across the globe, and the inception of her business that intertwines her passion for swimwear design with the empowering activity of wild swimming.
Zoe's story is one of daring change and the pursuit of well-being through nature. With vivid anecdotes from her wild swimming adventures in places like Lake Louise, Canada, and the glacial lakes of Bavaria, the discussion illuminates the way these experiences shaped her philosophy towards life and work. The episode also explores the growth of wild swimming as a community and its benefits for mental health post-COVID, along with Zoe's aspirations to make a broader social impact through her retreats and potential charity work.
Key Takeaways:Zoe Hall emphasizes the importance of pursuing personal well-being, even if it means leaving a secure career.Wild swimming has been a part of Zoe's life since childhood, leading to her founding the Dippendales Co.Community and inclusivity are central to Zoe's mission, inspiring women to embrace their bodies and the healing nature of water.The growth of the wild swimming community highlights the activity's mental health benefits, especially following the lockdowns.Zoe has aspirations to establish a charity to provide retreat access to those who can't afford it and to potentially manufacture swimwear in the UK.Resources:Instagram: @dipsanddalescowebsite www.dipsanddalesco.comSpecial Thanks to our Sponsors XTRATUF boots! Grab 25% off site wide using the code 24SHEWHODARESWINS25 www.xtratuf.co.uk
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10minute exclusive bonus episodes
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Ashley Mullenger, prominently known as "The Female Fisherman," has garnered distinction in an industry dominated traditionally by males. Her journey stands as testimony to her audacity to break through gender barriers and thrive in a challenging and physically demanding profession. With her spirited dedication, Ashley was awarded "Fisherman of the Year," exemplifying her passion and prowess. She boldly ventures the seas, setting an exceptional narrative of tenacity and inspiration, particularly for women venturing into male-predominant spheres.
Episode Summary:In this captivating episode of the "She Dares Wins" podcast, Ashley Mullenger opens up about her unique and trailblazing journey into the world of fishing, a sector where female presence is a rarity. The conversation dives deep into the intricacies of a fisherman's life, shedding light on the seldom-spoken truths about the profession and its cultural significance.
Ashley's narrative unfolds the complexities of the fishing industry and its hidden challenges, laying bare an ocean of knowledge far beyond what meets the eye. Her personal anecdotes revel in the accomplishment of pursuing what is not just a job but a calling. This episode offers not only a glimpse into the life of a fisherman but also Ashley's efforts to clarify misconceptions and advocate for an often misunderstood and underappreciated trade.
Key Takeaways:Despite being a tough job, Ashley Mullenger displays the rewards of following one's dreams that appear unorthodox or daunting.The fishing industry faces dire challenges with a steep decline in the number of fishermen and boats, emphasizing the urgency for its conservation and support.Ashley's account serves as not only an illumination of the fishing industry but also as an empowerment for women entering predominantly male spaces, underscoring the transformation through sheer will and learning.The conversation uncovers the sector's legislative and environmental intricacies that influence both the economy and the future of fishing communities.Ashley's initiative helps bridge the gap between the public perception of fishing and its on-ground realities, cultivating a more informed and appreciative view of the industry.
Notable Quotes:"The sea asks nothing of you, just that you turn up and you give your full self.""Being a woman in the fishing industry is incredibly, I don't want to say unique anymore, because there are more and more women actively joining, which is fantastic.""We are an endangered species. That's how I see it anyway.""You could be doing really, really well one week and the next week you can be destitute because of the weather."
Resources:Instagram: @thefemalefisherwomanBook: "My Fishing Life" by Ashley MullengerSpecial Thanks to our Sponsors XTRATUF boots! Grab 25% off site wide using the code 24SHEWHODARESWINS25 www.xtratuf.co.uk
Please support the show at www.patreon.com/shewhodareswins
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Ruth Osborn is an accomplished freediver and national record holder renowned for her deep affinity with the ocean and expertise in underwater sports. Having been introduced to the water at a very young age, she honed her skills in competitive swimming and later, in various water-related activities such as kayaking, water polo, and scuba diving. She has successfully transitioned from training to competing, setting records for diving depths and continues to push the boundaries of the sport.
Episode Summary:In this thrilling episode, listeners are plunged into the inspiring deep-sea world of Ruth Osborn, a freediving record holder with a profound connection to the ocean. Ruth captivates with her journey from a swimming enthusiast to a master of freediving, recounting her foray into the sport's serene yet demanding nature.
Ruth Osborn's narrative weaves through the early embrace of aquatic life, overcoming the challenges of equalization in freediving, and her eventual leap into competitions where she sets impressive records. Her commitment to the sport is apparent as she describes the intensive training and the mesmerizing experiences encountered underwater, from swimming with manta rays in the Blue Hole to delighting in the curious company of dolphins off of Ibiza. Ruth's holistic approach to freediving integrates attention to the body and mind, and she shares valuable insights into handling emotions like fear during her dives.
Key Takeaways:Ruth Osborn has had a lifelong connection with water, which eventually led her to excel in freediving and set national records.She stresses the importance of proper training and safety in freediving, always diving with a buddy and never alone.Ruth's disciplined dedication and "grit" are key to overcoming challenges in freediving, particularly mastering equalization techniques.The calm and focus required in freediving translate into a deeply peaceful experience, underlined by Ruth's encounters with marine life during her dives.Responsible and ethical diving practices, including when to cease a dive for safety versus achieving a deeper depth, are central to Ruth's philosophy.
Notable Quotes:"The connection I think any sport that's outside gives you with nature, I think is essential."
"The magic isn't in the doing. It's in the trying."
Resources:Ruth Osborne - Instagram @ruthosbornfreediver
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- Visa fler
