Avsnitt
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All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background?
I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine.
In this episode, you'll learn:
Ways you have been subtely avoiding visibility and therefore missing out on exciting advancement opportunities in your career and personal life How to set yourself up for success, take the opportunities that come to you and even create visibility opportunities Why the spotlight feels so vulnerable in the first placeLinks and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Do you spend hours preparing your content for important communication moments and STILL feel nervous?
Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight?
In this episode you'll learn...
WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you HOW to prepare for high-stakes communication moments that actually works How to be seen as a LEADER and taken seriously (even if you’re young)Links and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Saknas det avsnitt?
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Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well?
Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports your confidence.
In this episode, I'll share...
How to find and nurture the positive aspects of your speaking so they can support your overall confidence 3 things required to build unshakeable trust in yourself Why you lost your confidence in the first place, and how to get it backLinks and Resources:
For more inspiration and training, watch the free video training on my website: "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications". Simply enter your name and email here: www.speaktoinspire.com.Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen!
Your ability to navigate uncertainty and stay calm can make or break your speaking skills.
In this episode I teach you about ...
How to navigate fear and apprehension leading up to a speaking moment A mindset shift that will allow you to feel in control A simple, actionable technique to always sound credible, even if you are put on the spot to speakLinks and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Do you dread social situations? Do you prefer one-on-one conversations with people you know
You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships.
In this episode, you'll learn...
How to create comfort for yourself even if you are out of your comfort zone Tips for small talk so you always have something to say and can avoid awkward silences How to be authentic and true to yourself amidst new peopleLinks and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation.
It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process!
In this episode, you'll learn...
Why improvisation is important to be an effective speaker How to organize your thoughts for credible impromptu speaking with little to no preparation A 3 step framework to structure your content on the fly
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Links and Resources:Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there?
Speaking is the #1 way to grow your business, build your reputation and get ahead in your career.
The good news is that there are speaking opportunities everywhere... you just need to know where to look.
In this episode, I share...
Why you might not see the speaking opportunities that are all around you 10 hidden types of speaking that can help you gain visibility right away Exact strategies to create, schedule or grab speaking opportunities for yourself in the next 3 months
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.
Links and Resources:Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight!
In this episode, you'll learn:
The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact The secret to inspiring your audience with your message without being cheesyLinks and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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You're put on the spot to talk about yourself. How do you feel?
Most of us would say that it's the most terrifying thing EVER!
How can you be calm and confident in the vulnerable situation of job interviews?
That's the topic of this week's podcast episode. I'll share with you ...
The underlying reason why interviews are so stressful A counter-intuitive mindset adjustment that can make all the difference in the world Concrete tips to improve your speaking presence for your next interviewLinks and Resources:
For more inspiration and to watch the free training "How to Get Rid of Speaking Nerves and Get Better at High-Stakes Communications", head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events?
Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships.
In this episode, I'll share...
What's underneath "social anxiety" and why it's totally normal The truth about being an introvert at a networking event 3 simple steps to make the best of networking, and maybe even enjoy itLinks and Resources:
For more inspiration and to watch the free training, head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.
In this episode, I'll share with you ...
How to overcome resentment and ask for what you want What might be really going on underneath your money woes Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your valueLinks and Resources:
For more inspiration and to watch the free training, head over to www.speaktoinspire.com.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few.
You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.
In this episode, I illuminate the 3 simple steps to confident communication:
1️⃣ Clarify your intention for the communication moment.
2️⃣ Prep your state of being so that you are at your best physically, mentally and emotionally.
3️⃣ When it's time, be fully present and focus on connecting with your audience. It will NEVER go exactly the way you imagined it or planned it.
Rinse, and repeat!
Links and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves.
I think you'll really relate to her story and hopefully learn a lot from her experience.
In this client spotlight episode, you'll learn:
How to get out of your head (and into your body) without sacrificing your smarts How to get ahead in your career without doing all the work yourself How to keep your mind clear and focused even when you have a lot going onLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free training there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.
In this episode, I'll share...
What expectations are and why they set you up for failure The unconscious reasons we walk around with expectations How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happensLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?
Then, you need executive presence!
In this episode, you'll learn...
What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadership presence 4 Mindset shifts that exponentially increase your executive presenceLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.
Communication is always a present moment experience and connection.
In this episode I'll share with you...
Learn how not being mindful affects your nervous system and increases anxiety Learn strategies to bring yourself into the present moment no matter how much pressure you are under Learn about the most important benefit of mindfulnessLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.
We dive into both in this episode. You'll learn...
How non-verbal communication can be distracting and decrease your credibility Why open body language creates trust and how you can apply it to your next presentation Mindset shifts to generate trust in yourselfLinks and Resources:
Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.
In this episode, I share...
The most common way women sabotage their speaking confidence on a reguular basis Some simple, actionable ways to improve your performance right away Why it matters that you feel good overall in order to reduce performance anxiety
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Links and Resources:Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.
I'll share with you...
How to shift your presentations from information-downloads to motivational messages How to use structure to organize your big idea Why having thought-leadership will set you apart as a leaderLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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It's human to want to be good, but it's anxiety-provoking to want to be perfect.
In this episode, I'll share with you...
What the common thought patterns of perfectionism are (and how to overcome them) Why you want to be perfect-- it's not what you think! 3 Tips to reduce perfectionism and increase calm right awayLinks and Resources:
For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
- Visa fler
