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Join Developmental Psychologist, Katie Woodland, as she walks you through the steps you need to take to change your life - one step at a time.
Find out how you can overcome stress, depression and anxiety by taking small steps every day and implementing these tips, tricks and hacks so that you can effortlessly live the life you want right now.
Each week catch up with Katie in the way you want:
+ Join Katie, every Sunday as she explores different hobbies and 'fun' things to do to improve your mental health #SundayFunday
+ Listen on Tuesdays to find out 'the next step' you need to take on your journey towards mental wellness #TuesdayTip
+ Catch up on a Thursday as Katie busts myths and delves deep into what is (& what is not) working in the therapy world #ThursdayTherapy
+ Open your mind to new possibilities as Katie rounds up new research every Friday #ResearchRoundUp
I look forward to helping you on your journey towards a life full of fun, laughter and happiness.
See you soon, Katie x
A heartfelt thank you to 'Mild Wild' for the use of their track 'Particular Pace' as the intro music. You can find out more about Mild Wild here: https://mildwildmusic.bandcamp.com/releases -
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A weekly podcast exploring the new Indian Mind, by leading Psychiatrist, Dr. Shyam Bhat. Discussing mental health, in a fast-changing India, the role of culture and society on our mind, psychological analysis of news and pop culture and insights on mental wellness from psychiatry , and eastern meditative practices.
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Let's Talk ID is a podcast by the Infectious Diseases Society of America, featuring discussions with experts on a range of topics related to infectious diseases including antimicrobial resistance, ID diagnostics and outbreaks such as COVID-19, Ebola and measles. Episodes on IDSA’s guidelines are also available.*The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of the Infectious Diseases Society of America.
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The newest EM:RAP project and the first to be done by and for residents. We will cover the cardinal presentations, the canonical literature, and the coolest cases all with an eye to board-review appropriate chunky nuggets of clever goodness. Note: no funny Australian accents but we do have a French-Canadian.
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What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisfying relationships, along with greater well-being.
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Anyone who has been through breast cancer and breast cancer treatment knows it’s not over the day you ring the chemo bell. All too often there are ongoing health deficits and problems that go on for months or even years after oncology treatment. As more and more women and men are living with breast cancer as a chronic disease there is a need for integrative care that combines the best of conventional medical treatment and natural and complementary medicine that address not only oncology treatment but healing and reclaiming health after chemo, surgery and radiation. As a Functional Medicine Practitioner, Advance Practice RN and breast cancer survivor Deborah Beaumont will bring you information from a evidence based functional medicine/integrative health perspective. We look at comprehensive, integrative modalities such as mind-body medicine, therapeutic nutrition, natural medicines, CBD oil and lifestyle changes to support cancer recovery. The podcast dedicated to the real life issues and concerns of breast cancer and breast cancer treatment survivors.
Contact information and show information can be found at www.MindBodyNutritionRN.com or the host can be contacted at [email protected] -
Board Certified Cosmetic Dermatologist Dr. Azadeh Shirazi, or "Dr. Azi," takes listeners more than skin deep by answering patient questions, interviewing experts and taking us behind the scenes of her practice. Learn about injectables, entrepreneurship, skincare secrets, lasting success, relationships, lasers and living in La Jolla with one of the most in-demand derms in So Cal.
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