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In this episode of Security Halt!, Van Lai-DuMone joins host Deny Caballero to explore the transformative power of creativity and play in overcoming challenges and fostering growth. Van shares her journey of integrating creativity into professional spaces, especially through her work with the Honor Foundation, which supports military personnel transitioning to civilian life. The discussion delves into how societal norms stifle curiosity and creativity in adulthood, particularly for veterans, and how practices like Lego Serious Play can reignite problem-solving skills and mental well-being. They also examine the role of play in parenting, the mental health benefits of creativity, and the importance of embracing joy and curiosity in new beginnings. This insightful conversation is a must-listen for anyone seeking to unlock their creative potential and navigate transitions with purpose and resilience.
Stream now on Spotify, YouTube, and Apple Podcasts! Don’t forget to follow, share, like, and subscribe to support the mission of fostering mental health and creativity.
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Chapters
00:00 The Power of Curiosity and Play
03:04 Creativity in Adulthood: A Journey Back
05:57 Transitioning from Military to Civilian Life
09:03 Lego Serious Play: Building Futures
11:54 The Role of Creativity in Professional Life
14:51 Overcoming Skepticism in Creative Work
17:55 Engaging with Creativity for Mental Health
21:04 Incorporating Creativity in the Workplace
24:10 Creative Problem Solving in the Military
25:59 Empowering Change Through Action
26:29 Fostering Creativity in Parenting
28:12 Divergent and Convergent Thinking Explained
30:28 Adapting to Virtual Engagement
32:57 Unlocking Creativity in Rigid Minds
35:18 The Power of Play in Problem Solving
37:06 Transitioning from Military to Civilian Life
40:51 Finding Joy in New Beginnings
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Van on LinkedIn, on social media and check out The Reason Outdoors today!
LikedIn: Van-Lai-DuMone
https://www.linkedin.com/in/vanlaidumone/
Instagram: whatifpigscanflybook
https://www.instagram.com/whatifpigscanflybook/
Website: whatifpigscanfly.com
https://whatifpigscanfly.com/
Get her book “What if Pay Can Fly?: A Practical Guide to Follow Your Curiosities to Achieve Impractical Possibilities” Today!
https://www.amazon.com/What-Pigs-Can-Fly-Possibilities/dp/1953183433
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In this thought-provoking episode of Security Halt!, host Deny Caballero sits down with Ryan "Koup" Kuperus, an outdoorsman, veteran, and advocate for mental health. Together, they dive into the challenges of military life, the transition to civilian careers, and the importance of finding balance and meaning beyond deployment.
Koup shares his inspiring journey from farm life to military service and his discovery of the healing power of nature. Through organizations like The Reason Outdoors, Koup helps veterans and first responders reconnect with themselves and their community by teaching outdoor skills and fostering camaraderie.
This episode highlights the transformative role of eco-therapy, outdoor experiences, and nonprofit organizations in promoting mental health. From tackling the challenges of leadership accountability to navigating social media’s impact on military culture, Koup’s raw and honest insights provide hope and guidance for veterans seeking purpose and healing.
Tune in on Spotify, YouTube, and Apple Podcasts, and be sure to like, share, follow, and subscribe to help spread this impactful conversation!
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Chapters
00:00 Navigating Technology in Military Briefings
01:44 The Importance of Outdoor Experiences for Veterans
02:33 Personal Journeys: From Farming to Military Service
06:40 Parental Expectations and Defining Success
09:36 Redefining Success Beyond Military Metrics
13:12 The Reality of Military Life: Embracing the Suck
18:12 Chasing the Dragon: The Allure of Deployment Experiences
27:19 Military Equipment and Culture
29:01 Leadership Accountability in the Military
31:01 Social Media's Impact on Military Leadership
35:30 Navigating the Toxicity of Online Communities
37:28 Transitioning from Military to Civilian Life
44:00 Court Martial Experience and Its Aftermath
52:11 Applying Military Skills to Civilian Success
55:32 The Value of Hard Work and Money
57:29 From Farm Life to Outdoor Therapy
01:01:01 The Evolution of Hunting Skills
01:05:49 Healing Through Nature and Camaraderie
01:11:57 The Importance of Connection and Community
01:15:07 Teaching New Hunters and Dispelling Myths
01:18:06 Getting Involved with The Reason Outdoors
01:22:19 Supporting Nonprofits and Community Initiatives
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Ryan on LinkedIn, on social media and check out The Reason Outdoors today!
Instagram: the_reason_outdoors
https://www.instagram.com/the_reason_outdoors_/
YouTube: @ReasonOutdoors
https://www.youtube.com/@ReasonOutdoors
X: The Reason Outdoors
https://x.com/thereasonod
Website: thereasonoutdoors
https://thereasonoutdoors.org/
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In this inspiring episode of Security Halt!, host Deny Caballero sits down with Steven Nisbet, founder of the nonprofit Shields and Stripes, to discuss the transformative power of physical fitness, mental health care, and community service for veterans and first responders.
Steven opens up about the personal challenges that led him to start Shields and Stripes, a comprehensive care program designed to address the mental health and identity struggles veterans face after service. From navigating the nonprofit world to overcoming naysayers, Steven shares how perseverance, mentorship, and accountability have helped build a life-changing organization.
This episode highlights the critical role of community support, resilience, and physical wellness in addressing mental health and suicide prevention for those who have sacrificed so much. Steven’s journey is a powerful reminder that healing comes through service, support, and action.
Tune in now on Spotify, YouTube, and Apple Podcasts. Don’t forget to follow, share, like, and subscribe to support this important conversation!
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Chapters
00:00 Navigating Podcast Pressures
01:14 The Importance of Physical Fitness for Mental Wellbeing
04:33 The Genesis of Shields and Stripes
10:11 Facing Accountability and Mental Health Challenges
12:33 Creating a Comprehensive Care Program
17:28 The Journey of Healing and Community Service
20:56 Building a Nonprofit: Challenges and Perseverance
22:41 Pursuing Education vs. Practical Experience
24:05 Navigating the Nonprofit Landscape
25:56 Overcoming Naysayers and Finding Support
28:57 The Importance of Community and Mentorship
30:15 The Challenges of Nonprofit Marketing
32:20 Addressing the Ongoing Need for Support
34:58 The Identity Crisis of Veterans
37:19 Transformative Impact of the Program
42:14 The Mission Continues: Call to Action
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Steven on LinkedIn, on social media and check out the Shields & Stripes today!
Instagram: shieldsandstripes
https://www.instagram.com/shieldsandstripes
LinkedIn: Steven Nisbet
https://www.linkedin.com/in/steven-nisbet-89b5891a9/
Website:shieldsandstripes.org
https://shieldsandstripes.org/
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In this powerful episode of Security Halt!, host Deny Caballero sits down with Brandt McCartney, founder of the 38 Challenge, to share his transformative journey after the heartbreaking loss of his brother, Matt, to suicide. Brandt opens up about the challenges of grief, the impact of childhood trauma, and the mental health struggles often faced by veterans and high performers.
This candid conversation explores the importance of brain health, integrative therapies, faith, and community support as critical tools for healing. Brandt highlights the need for proactive mental health care, healthy habits, and the power of channeling pain into purpose to honor his brother's legacy. Through the 38 Challenge, he aims to inspire others to take action, embrace recovery, and build meaningful lives.
Tune in now for an inspiring discussion on grief, healing, and creating a legacy. Don’t forget to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to support this vital conversation!
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Chapters
00:00 Introduction to the Journey
03:03 The Impact of Loss and Legacy
05:55 Childhood Trauma and High Performance
09:01 Navigating Grief and Finding Purpose
11:47 The 38 Challenge: A New Mission
14:56 Understanding Brain Health and CTE
18:08 Exploring Integrative Therapies
20:58 The Science Behind Healing Modalities
26:11 Navigating Mental Health Resources for Veterans
30:17 Building Healthy Habits for Recovery
34:02 The Journey of Healing and Acceptance
39:40 The Impact of Medication on Mental Health
42:20 Creating a Life Worth Living
46:14 Faith as a Pillar in Recovery
50:59 Taking Action: Resources and Support
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Brandt on LinkedIn, on social media and check out the 38 Challenge today!
Instagram: brandtmccartney
https://www.instagram.com/brandtmccartney/
LinkedIn: Brandt McCartney
https://www.linkedin.com/in/brandtmccartney/
Website: the38challenge.com
https://the38challenge.com/
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In this thought-provoking episode of Security Halt!, host Deny Caballero interviews James “Jim” Sisco, a Marine Corps veteran and Desert Storm combatant, who shares his inspiring story of resilience, personal growth, and healing. From a challenging childhood to navigating the chaotic realities of military life, Jim opens up about his combat experiences and the toll it took on his mental health and relationships.
The conversation dives deep into the importance of storytelling as a healing tool for veterans, unpacking trauma, and embracing vulnerability. Jim and Deny discuss the difficulties of transitioning to civilian life, navigating the family court system, and the role of camaraderie and connection in overcoming adversity. Jim’s story is a testament to the strength it takes to face life’s challenges and the transformative power of sharing personal experiences to help others.
Tune in now on Spotify, YouTube, and Apple Podcasts, and don’t forget to like, share, follow, and subscribe to support the voices of veterans and their journeys!
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Chapters
00:00 Introduction to Jim Sisco's Journey
02:59 From Troubled Childhood to the Marine Corps
06:04 Life as a Young Marine in the 1980s
10:04 The Build-Up to Desert Storm
17:02 Experiencing the Reality of War
23:59 The Calm Before the Storm: Life in Saudi Arabia
32:07 The Day Before the Ground War
39:01 The Ground Invasion Begins
41:02 Unpacking Trauma and Reflection
43:53 Navigating Mental Health Resources
46:24 Personal Struggles and Resilience
49:50 The Impact of Family Court
51:51 Lessons from Combat Experience
54:46 The Complexity of Relationships
59:45 The Power of Vulnerability and Connection
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow James on LinkedIn, on social media and check out his book The War Journal: A Young Marine’s Discovery of Critical Life Lessons from Desert Storm
https://www.amazon.com/War-Journal-Marines-Discovery-Critical/dp/B0BW31G5TH
LinkedIn: James Sisco
https://www.linkedin.com/in/james-sisco-558b2713/
Email: [email protected]
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In this captivating episode of Security Halt!, host Deny Caballero sits down with Cristin Browne, a trailblazing pilot and Army Veteran who is now working for the AMAZING non-profit Huts for vets! Join us as she shares her extraordinary journey from West Point to military aviation. Cristin shares her experiences navigating the challenges of flight school, leadership in a male-dominated field, and her transition from military service to civilian life.
The conversation highlights the resilience required to overcome adversity, the importance of mentorship, and the value of teamwork in shaping successful careers. Cristin also sheds light on her work with Huts for Vets, a nonprofit that offers wilderness therapy for veterans, emphasizing the healing power of nature and community.
This inspiring discussion is a must-listen for anyone passionate about leadership, representation, and personal growth.
Tune in now on Spotify, YouTube, and Apple Podcasts. Don’t forget to follow, like, share, and subscribe to help spread inspiring stories like Cristin’s!
Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay connected to impactful stories that inspire change.
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https://buymeacoffee.com/sechaltpodcastChapters
00:00 Introduction to Transitioning Veterans
04:30 The Journey to West Point
09:07 Overcoming Adversity in the Academy
14:31 The Fight to Commission
19:10 The Importance of Mentorship
23:21 Flight School Experience and Teamwork
29:12 The Challenges of Flight School
34:36 Navigating Assignments and Expectations
42:06 Leadership and Mentorship in Aviation
47:10 Breaking Barriers: Female Pilots in Combat
56:51 Reflections on Leadership and Gender Dynamics
01:00:07 Reflections on Military Career and Transition
01:07:15 Navigating the Transition to Civilian Life
01:13:03 Finding Purpose in Nonprofit WorkInstagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Cristin on LinkedIn on social media, and check out Huts for Vets TODAY!LinkedIn: Cristin Browne
https://www.linkedin.com/in/cristinbrowne/Instagram: hutsforvets
https://www.instagram.com/hutsforvets/YouTube: @hutsforvets
https://www.youtube.com/channel/UCBnZp3n-6whnzJ6A34UaJNgFacebook: Huts for Vets
https://www.facebook.com/hutsforvets/Support the show
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In this insightful episode of Security Halt!, host Deny Caballero welcomes actor and former special operator Jeff Bosley for a deep dive into the power of humor, resilience, and personal growth. Through candid and often humorous discussions, Jeff and Deny explore the realities of life in special operations, the challenges of aging, and the struggles with alcohol addiction. They share how dark humor and vulnerability serve as essential tools for coping and connection.
The conversation expands to include Jeff’s transition into Hollywood, the pursuit of dreams, and the importance of balancing ambition with personal reflection. Jeff also opens up about his cancer journey, highlighting the strength found in community support, the role of resilience in recovery, and the transformative power of shared experiences.
Tune in for an engaging conversation filled with humor, life lessons, and inspiration! Don’t forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts.
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https://buymeacoffee.com/sechaltpodcast22Zero.org
https://22zero.org/Chapters
00:00The Humor Behind the Mission Briefings
02:56The Reality of Special Operations Life
06:01Aging and Masculinity in Special Operations
09:01Coping Mechanisms: Dark Humor and Vulnerability
11:58Alcohol: A Double-Edged Sword
15:01Finding Comfort in Sobriety
17:59The Journey of Self-Discovery and Healing
26:21Finding Purpose Through Healthy Distractions
30:16The Journey of Self-Discovery
34:14Navigating the Hollywood Landscape
39:52The Balance Between Dreams and Reality
44:37Chasing Dreams After Service
56:29Reflections on Life Choices
59:12Life Experiences and Perspectives on Opportunity
01:00:40The Value of Education and Personal Growth
01:01:56Navigating Life's Challenges and Humor
01:05:40Facing Cancer: A Personal Journey
01:12:33The Importance of Community and Support
01:19:00Finding Strength in Vulnerability and Shared Experiences
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Jeff on social media and check out his website today!Instagram: @thejeffbosley
https://www.instagram.com/thejeffbosley/?hl=enFacebook: Jeff Bosely
https://www.facebook.com/thejeffbosleyWebsite: jeffbosely.com
https://www.jeffbosley.com/X: @thejeffbosely
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In this heartfelt episode of Security Halt!, host Deny Caballero sits down with Fletcher, the visionary founder of Luke’s Wings, a nonprofit organization providing travel assistance to military families. Fletcher shares the emotional story behind the organization’s creation, beginning with a life-changing encounter at Walter Reed Hospital that revealed the critical need for caregiver support.
This episode dives deep into the growth and impact of Luke’s Wings, from helping wounded service members to supporting veterans in hospice care, first responders, and their families. Fletcher also discusses future goals, including new initiatives for mental health, addiction recovery, and survivors of military sexual trauma. With an emphasis on community support and the power of connection, this conversation highlights the importance of uniting to uplift veterans and their loved ones.
Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay connected to impactful stories that inspire change.
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buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Chapters
00:00Introduction to Integrative Health and Art Therapy
07:03The Journey into Art Therapy and Personal Health
14:01Trauma-Informed Care and the Evolution of Therapy
21:01Navigating Personal Challenges and Professional Growth
33:09Morning Routines and Self-Care Practices
39:11Integrating Physical and Emotional Health
52:15The Journey of Personal Growth and Travel
01:00:09Integrative Health Practices and Client Experiences
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Fletcher on LinkedIn, on social media and check out Lukes Wings AND DONATE TODAY!Instagram: @fletcherdoudgill
https://www.instagram.com/fletcherdoudgill/?hl=enInstagram: @lukeswingsusa
https://www.instagram.com/lukeswingsusa/?hl=enWebsite: lukeswings.org
https://lukeswings.org/X: @LukesWingsUSA
https://x.com/LukesWingsUSA
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In this enlightening episode of the Security Halt! Podcast, host Deny Caballero explores the transformative power of integrative health and art therapy with special guest Jacqueline Jones. From her childhood passion for art to becoming a dedicated art therapist, Jackie shares how holistic approaches, such as yoga, meditation, and trauma-informed care, have changed lives—including her own.
This conversation highlights the significance of self-care, mindfulness, and emotional health for caregivers, veterans, and anyone seeking personal growth. Jackie and Deny dive into topics like the power of morning routines, energy healing, and the role of supportive environments in fostering recovery. Jackie also reveals how travel therapy and integrative practices can inspire profound healing and personal transformation.
Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay connected to impactful stories that inspire change.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Chapters
00:00Introduction to Integrative Health and Art Therapy
07:03The Journey into Art Therapy and Personal Health
14:01Trauma-Informed Care and the Evolution of Therapy
21:01Navigating Personal Challenges and Professional Growth
33:09Morning Routines and Self-Care Practices
39:11Integrating Physical and Emotional Health
52:15The Journey of Personal Growth and Travel
01:00:09Integrative Health Practices and Client Experiences
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Jackie on LinkedIn, on social media and check out her website!Website: flourishmomentum.com
https://flourishmomentum.com/
LinkedIn: Jacqueline Jones
https://www.linkedin.com/in/jacqueline-jones-75b65066/
Instagram: @flourish_momentum
https://www.instagram.com/flourish_momentum
YouTube: @JackieJones
https://www.youtube.com/jackiejones
Facebook: Flourish Momentum
https://www.facebook.com/p/Flourish-Momentum-100082515434696/
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#235 Jason Smith’s Road to Recovery: How Catch a Lift Fund is Changing Lives
In this inspiring episode of Security Halt!, Jason Smith, a veteran and advocate, shares his incredible journey from military service to recovery after a life-changing injury. Jason opens up about the struggles he faced during deployment, adapting to his new life, and the role of fitness and community in his healing process. Highlighting the transformative impact of nonprofits like Catch a Lift Fund, Jason discusses how programs that combine fitness, mental health support, and community engagement have helped him and countless veterans regain purpose and resilience.
Through personal stories and actionable advice, Jason emphasizes the power of maintaining a positive mindset, finding strength in community, and redefining personal growth after service. This episode is a must-listen for anyone seeking inspiration, hope, and a roadmap for overcoming adversity.
Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay connected to impactful stories that inspire change.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Chapters
00:00Introduction and Background
10:17Finding Hope and Resilience
15:56Understanding Self-Compassion and Addiction
21:51Advocacy and Helping Others
27:22Navigating Post-Military Life
32:41The Importance of Joy and Connection
40:43Resources for Transformation
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Catch a Lift today!Website: catchaliftfund.org
https://catchaliftfund.org/
Instagram: @catchalift_fund
https://www.instagram.com/catchalift_fund/
Facebook: Catch A Lift fund
https://www.facebook.com/catchaliftfund
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In this inspiring episode of the Security Halt! Podcast, host Deny Caballero sits down with Garret Biss, a retired USMC veteran, TEDx speaker, and addiction recovery advocate, to discuss the emotional and mental challenges veterans face when transitioning from military service to civilian life. Garret opens up about overcoming identity loss, mental health struggles, and addiction, and shares how vulnerability, mentorship, and self-compassion became vital tools in his recovery.
Through candid insights, Garret highlights the importance of finding joy, building connections, and taking practical steps toward personal growth. He shares his experience preparing for a TEDx talk, the power of peer support, and how veterans can create fulfilling lives filled with purpose and resilience. This episode offers actionable advice, resources, and hope for veterans navigating post-service challenges.
Tune in for a thought-provoking conversation that will resonate with veterans, advocates, and anyone seeking growth and empowerment.
Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay connected to impactful stories that inspire change.
BE A BRO! Support the show!!
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https://buymeacoffee.com/sechaltpodcast
Chapters
00:00Introduction and Background
10:17Finding Hope and Resilience
15:56Understanding Self-Compassion and Addiction
21:51Advocacy and Helping Others
27:22Navigating Post-Military Life
32:41The Importance of Joy and Connection
40:43Resources for Transformation
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Garret and check out his website today!Website: garretbiss.com
https://garretbiss.com/
Instagram: @garretbiss
https://www.instagram.com/garretbiss
YouTube: @ThrivingRecovery
https://www.youtube.com/@thrivingrecovery
X: @GarretBiss
https://x.com/garretbiss
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In this powerful episode, Magnus, a former Green Beret, shares his inspiring story of transitioning from military life to discovering purpose through art therapy, community service, and personal growth. Magnus opens up about the challenges of finding a new identity outside the military, the transformative power of mindfulness and self-mastery, and how veterans can turn trauma into a catalyst for reinvention. Magnus highlights the groundbreaking work of the R&R program, designed to support veterans in their journey of healing and growth. From addressing veteran suicide and embracing multifaceted identities to balancing charity work and self-care, this conversation is a heartfelt guide to navigating life after service. If you're seeking insight into veteran mental health, holistic healing, and the importance of faith and community, this episode is for you.
Listen now, and don’t forget to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to stay inspired by stories of hope and resilience.BE A BRO! Support the show!!
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Chapters
00:00 Introduction and Journey of Transition
02:57 Art as a New Purpose
05:52 Understanding Veteran Suicide and Community Impact
08:56 The Challenge of Reinventing Oneself
12:02 The Importance of a Beginner's Mind
15:02 Finding Identity Beyond Military Service
18:01 Mindfulness and Self-Mastery
21:09 The Reality of Charity Work
23:54 The Balance of Helping Others and Self-Care
26:58 Conclusion and Final Thoughts
34:28 Embracing Identity Beyond Diagnosis
37:01 Mission 22: Programs for Veteran Support
44:53 Transformative Impact of R&R Program
48:36 Personal Growth and Future Aspirations
56:02 The Role of Faith in Healing and Purpose
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Magnus and check out Mission 22 today!
LinkedIn: Magnus Johnson
https://www.linkedin.com/in/magnusjohnsonmission22/
Website: Mission22.com
https://mission22.com/
Instagram: @mission_22
https://www.instagram.com/mission_22/
X: @Mission22
https://x.com/mission22
TikTok:@_mission22
https://www.tiktok.com/@_mission22
LinkedIn: Mission 22
https://www.linkedin.com/company/mission22/posts/?feedView=all
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In this inspiring and lighthearted episode, Sunny shares his remarkable journey from military service to becoming a comedian and content creator. He opens up about the identity crisis many veterans face during the transition to civilian life, the challenges of building a creative career, and the healing power of humor and storytelling. Sunny reflects on how comedy helped him cope with personal struggles, navigate self-doubt, and build authentic connections in the civilian world. Alongside Deny, they explore the importance of community among veterans, the joy of creative expression, and finding fulfillment amidst societal expectations. This episode is a must-listen for anyone seeking inspiration, personal growth, and a good laugh.
Don’t miss this uplifting conversation—and remember to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts for more incredible stories like this!
BE A BRO! Support the show!!
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Chapters
00:00 Sunny's Unconventional Journey
06:30 The Identity Crisis Post-Military
12:07 Navigating the Creative Process
17:04 Transitioning from Military to Civilian Life
22:01 The Struggles of Finding Community Post-Service
27:37 Navigating Civilian Life as a Veteran
32:12 The Journey into Comedy and Creativity
34:35 Balancing Family Expectations and Creative Pursuits
36:06 Finding Inspiration and Overcoming Self-Doubt
41:14 Building a Community of Veteran Creators
47:35 Embracing the Absurdity of Life
50:45 Connecting with the Audience and Authenticity
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Sunny and check out his website today!
Website: Zuvierlifestyle.com
https://www.zuvierlifestyle.com/
Instagram: @sunny_actual
https://www.instagram.com/sunny_actual/?hl=en
Instagram: @adityasundaresan
https://www.instagram.com/adityasundaresan/
TikTok: @sunny_actual
https://www.tiktok.com/@sunny_actual
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In this transformative episode, Brian Peters and Deny Caballero explore the powerful intersection of health, performance, and personal growth. They dive into cutting-edge healing practices like ozone oil, the science of breathwork, and the resilience-building benefits of cold exposure. Discover how these methods help athletes navigate identity transitions and break stereotypes, embracing vulnerability and discomfort as tools for growth. This enlightening conversation also covers the importance of sunlight, quality sleep, and returning to natural rhythms for hormonal health and peak physical performance. Brian shares practical tips for improving well-being through mindful breathing and self-awareness. Tune in to hear insights from Brian's podcast, Chasing Edges, and uncover actionable strategies to optimize your health journey.
Don’t forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to stay inspired and informed!
Chapters
00:00 Exploring Ozone Oil and Healing Practices
02:55 Breaking Stereotypes: The Depth of Athletes
06:11 The Power of Vulnerability and Shared Experiences
08:57 Chasing Edges: The Journey into Breathwork
12:00 The Impact of Breath on Performance
14:54 Transitioning Identity: From Athlete to Coach
18:01 The Role of Cold Exposure in Resilience
20:58 Grit, Grace, and the Pursuit of Discomfort
29:26 Harnessing Natural Elements for Health
33:32 The Power of Cold Exposure
36:26 Breath Awareness and Techniques
41:36 The Importance of Sleep and Breathing
47:48 Returning to Natural Patterns
58:49 Chasing Edges: The Podcast and Community
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LinkedIn: Deny Caballero
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Website: breathingforperformance.com
https://breathingforperformance.com/
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Instagram: @brian_peters10
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Podcast: Chasing Edges
https://open.spotify.com/show/0k8OdZSpiGqBeu9kso0k2X
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Join Dan Bradley and Deny Caballero as they pull back the curtain on the hidden struggles of military life and the tough transition to civilian reality. This powerful conversation dives deep into the worlds of Tactical Air Control Party (TACP) and Combat Controller (CCT) operators, exploring the unique mental health challenges that veterans and first responders face post-service. Dan shares his raw, personal story of leaving the Air Force, facing identity struggles, and the power of vulnerability in his healing journey.
With deep insights on "Operator Syndrome," testosterone, and the critical role of community and support, this episode uncovers the pathways to resilience and empowerment for our military heroes. Hear how veterans can find strength in community, accountability, and shared experiences to navigate the toughest battles of mental health. Whether you're a veteran, first responder, or mental health advocate, this conversation is packed with wisdom and real-life takeaways.
Listen now, and don't forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts. Join us as we create a supportive space for veterans and amplify voices that need to be heard. Together, let's build awareness, spread support, and spark change.
Chapters
00:00 Introduction and Technical Challenges
02:53 The Importance of Sharing Military Stories
06:13 Dan's Journey into the Military
09:05 Understanding TACPs and CCTs
11:52 Transitioning from Military to Civilian Life
15:01 Navigating Post-Military Identity and Mental Health
17:55 Finding New Purpose in Civilian Life
24:56 Reconnecting with the Past
27:29 Navigating Mental Health Challenges
30:16 Understanding Operator Syndrome
32:35 The Importance of Community Support
34:14 Empowering Veterans and First Responders
39:25 The Journey of Healing
45:10 Choosing the Hard Path
52:20 The Power of Vulnerability
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LinkedIn: Deny Caballero
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LinkedIn: Dan Bradley
https://www.linkedin.com/in/danbradley15/
LinkedIn: The HighGroundHQ Foundation
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Website:https://www.thehighgroundhqfoundation.org/
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Join John Wayne Walding, Green Beret and veteran advocate, as he opens up about his journey from a challenging childhood to becoming a decorated Special Forces sniper and a respected voice in the veteran community. John dives into the transformative power of resilience, faith, and community support in overcoming the unique challenges veterans face. This episode is a powerful exploration of sobriety, friendship, and finding purpose beyond the battlefield. Walding and Caballero share their personal stories of breaking free from the societal pressures surrounding alcohol, embracing gratitude, and building authentic connections.
Hear their insights on navigating life’s transitions, from military to civilian life, with a renewed sense of purpose. This episode isn’t just for veterans—it’s a call for anyone seeking personal growth, mental well-being, and a supportive community. Discover how you can make meaningful changes in your own life. Don’t forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated with impactful stories like this one!
Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness!
Chapters
00:00 Introduction and Background of John Wayne Walding
04:58 Overcoming Adversity and the Role of Mindset
09:54 The Importance of Faith in Life's Challenges
15:07 Navigating Pain and Mental Health
19:59 The Impact of Alcohol on Veterans
25:05 Living Well for the Fallen and Personal Growth
35:18 The Illusion of Fun vs. Gratitude
37:09 The Journey to Sobriety
39:10 Confronting Alcohol's Role in Life
41:34 Building True Friendships
45:35 The Importance of Long-Term Sobriety
46:51 The Struggles of Substance Abuse
49:27 Finding God in Recovery
50:49 The Power of Community and Support
53:07 Transitioning from Military to Civilian Life
54:52 Entrepreneurship and Helping Veterans
01:00:07 The Healing Power of Nature
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Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Try WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off.Ready to start your own podcast? Join us on Riverside FM! Us the link below to get 20% off!
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LinkedIn: John Wayne Walding
https://www.linkedin.com/in/johnwaynewalding-ba1a48b4/
Website: JohnWayneWalding.com
https://www.johnwaynewalding.com/
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Join us as Deny Caballero and Lukas Simianer dive into the critical challenges veterans face navigating the VA claims process. From mental health struggles to the complex transition from military to civilian life, this episode uncovers the inspiring story of Lukas, a former 82nd ABN Paratrooper turned tech entrepreneur, who founded VetClaims.AI and Clusiv. Discover how his mission to streamline the VA claims process through innovative AI solutions could change the lives of thousands. Don’t miss this powerful conversation on overcoming systemic hurdles, the resilience of veterans, and the future of data-driven solutions.
Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness!
Chapters
00:00 The Importance of Storytelling in the Military Community
03:09 Navigating Identity and Purpose After Service
06:06 The Role of Vulnerability in Leadership
09:05 Understanding the Churn in Society
11:59 The Power of Connection and Common Humanity
19:12 The Journey of Transformation
24:14 Creativity and the Warrior Spirit
30:04 Overcoming Resistance and Fear
34:01 Community and Mentorship in Transition
36:18 Leading at Home and Future Challenges
Instagram: @securityhaltX: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Try WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off.
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https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=securityhaltpodcastConnect with Lukas today!
LinkedIn: Lukas Simianer
https://www.linkedin.com/in/lsimianer/
Instagram:@luke_in_austin
https://www.instagram.com/luke_in_austin/
Instagram: @vetclaims.ai
https://www.instagram.com/vetclaims.ai/
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Join Deny Caballero and Scott Mann as they dive into the transformative power of storytelling within the military community. In this thought-provoking episode, Scott shares his journey from Special Forces to becoming a storyteller, actor, and mentor. He reveals the challenges veterans face in redefining their identity and purpose after service, highlighting the importance of vulnerability, creativity, and connection.
The conversation tackles the mental health struggles and social issues veterans encounter, emphasizing the need for understanding, empathy, and leadership in a rapidly changing world. Discover how veterans can unlock their unique artistry and overcome fear to build a meaningful life in the civilian world.
Scott’s journey will inspire anyone seeking courage to pursue their passions despite societal expectations. Tune in to explore the intersection of storytelling, community, and resilience—and don’t forget to follow, share, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated on powerful stories like this!
Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness!
Chapters
00:00 The Importance of Storytelling in the Military Community
03:09 Navigating Identity and Purpose After Service
06:06 The Role of Vulnerability in Leadership
09:05 Understanding the Churn in Society
11:59 The Power of Connection and Common Humanity
19:12 The Journey of Transformation
24:14 Creativity and the Warrior Spirit
30:04 Overcoming Resistance and Fear
34:01 Community and Mentorship in Transition
36:18 Leading at Home and Future Challenges
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Try WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off.
Ready to start your own podcast? Join us on Riverside FM! Us the link below to get 20% off!
https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=securityhaltpodcastConnect with Scott today!
LinkedIn: Scott Mann
https://www.linkedin.com/in/davidscottmann/Facebook: Scott Mann
https://www.facebook.com/ScottMannAuthor/Instagram: scottmannauthor
https://www.instagram.com/scottmannauthor/Scott Mann Rooftop Leadership Training
https://rooftopleadership.com/scottmann.com
https://scottmann.com/Support the show
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Join us for an inspiring conversation with Dr. Jennifer "Gin" Cooley. Dr. Cooley is an American model, psychotherapist, composer and vocalist. On this episode we dive into her extraordinary journey from a small town in Tennessee to the global modeling stage, and ultimately to a career in mental health advocacy. Discover the powerful story behind her transition from the high-pressure fashion industry to working with incarcerated individuals, veterans, and those affected by trauma. Jennifer offers profound insights into the complexities of mental health, resilience, and rehabilitation, especially within foster care, incarceration, and high-stress environments. She also sheds light on the critical importance of cultural sensitivity, community support, and understanding the unique backgrounds of individuals in prison. She also discusses the dark realities of human trafficking and the role of mental health professionals in providing compassionate and effective support. Her journey is a testament to the strength found in change, self-discovery, and dedication to helping others heal. Tune in to hear Jennifer’s inspiring journey, learn valuable life lessons, and explore the intersection of personal growth, mental health, and social advocacy. Don't miss this thought-provoking episode that promises to leave you motivated and informed.
Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness!
Chapters
00:00 The Origin of Jin: A Journey Begins
02:59 From Small Town to Runway: The Modeling Breakthrough
05:59 International Modeling: The Highs and Lows
09:11 The Dark Side of the Fashion Industry
12:07 Finding Purpose: Transitioning from Modeling to Mental Health
14:56 Navigating Life After Modeling: A New Path
18:02 Working with Inmates: A Unique Perspective
21:00 The Reality of Incarceration: Rights and Rehabilitation
23:58 The Journey to Academia: Pursuing a Doctorate
27:08 Reflections on Life: Embracing Change and Growth
37:12 Understanding the Roots of Criminal Behavior
40:49 Crisis Intervention in High-Stress Environments
45:33 The Importance of Mental Health for Caregivers
48:29 Navigating Professional Boundaries in Therapy
52:36 Cultural Sensitivity in Mental Health Treatment
56:45 Addressing the Foster Care Crisis
01:01:08 The Impact of Human Trafficking on Vulnerable Populations
01:05:05 The Role of Community in Supporting Foster Care
01:10:51 The Dark Realities of Human Trafficking
01:12:50 Transitioning from Military to Civilian Life
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
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LinkedIn: Jennifer “Gin” Cooley M.S.Ed., B.S., LPC
https://www.linkedin.com/in/gincooleylpc/overlay/about-this-profile/
Instagram: @drinkswithgin
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#225: Navy Seal & Green Beret Insights: Navigating the Military Transition and Veteran Life Challenges
Dive into an eye-opening conversation between retired Green Beret Deny Caballero and former Navy SEAL Liam Cogan as they unpack the complex journey of veterans transitioning to civilian life. From the unique challenges faced in farming and economic struggles to the mental health impact of shifting lifestyles, this episode explores it all. With insights from their RV travels and reflections on building community, they highlight the importance of understanding veterans' benefits, education, and the support systems that can make a difference. Discover the critical role of nutrition, health, and continuous learning in the transition process, and hear unique perspectives on conspiracy theories and critical thinking. Don’t miss this engaging discussion that connects Navy Seals, Green Berets, and veterans from all walks of life.
Follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to support veteran mental health awareness!
Chapters
00:00 Farming Experience and Challenges
02:59 Economic Realities of Farming
06:11 The Importance of Farmers
08:59 Life on the Road: RV Adventures
12:04 Cultural Reflections and Community
15:02 Mental Health and Support Systems
17:59 Invisible Wounds Foundation
21:03 Transitioning to Civilian Life
24:09 Navigating Mental Health
27:07 The Role of Nutrition and Health
29:52 Understanding Benefits and Education
32:49 The MBA Journey
35:58 Conspiracy Theories and Critical Thinking
37:50 Building a Media Company
43:02 Final Thoughts and Movie Quotes
Instagram: @securityhalt
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Tik Tok: @security.halt.pod
LinkedIn: Deny CaballeroTry WINDANSEA Coffee today and use the code: securityhalt at checkout for 25% off.
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https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=securityhaltpodcastConnect with Liam today!
LinkedIn: Liam Cogan
https://www.linkedin.com/in/liam-cogan-silentbuttdeadly/
Facebook: Silent Butt Deadly
https://www.facebook.com/people/Silent-Butt-Deadly/61553577209648/
Instagram: sbdoperators
https://www.instagram.com/sbdoperators/
TikTok: sbdoperators
https://www.tiktok.com/@SBDOperators
Website:
https://silentbuttdeadly.org
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