Avsnitt
-
This exciting episode of Saturn Returns features an insightful conversation between Caggie and the renowned physician and author, Dr. Gabor Maté. This two-part interview delves deep into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health.
Key conversation topics:
🪐 Understanding ADHD: Dr. Gabor Maté challenges the medical view of ADHD as a genetic brain disease, arguing that it is a coping mechanism for stress and trauma, often rooted in early childhood experiences.
🪐 Challenges of Parenting: Maté reflects on his journey as a parent, acknowledging his mistakes and the importance of integrating intellectual understanding with emotional awareness.
🪐 The Role of Emotions and Authenticity: Maté emphasises the biological need for belonging and the equally vital need for authenticity, highlighting the dire health consequences of suppressing emotions.
🪐 The Impact of Gender Roles on Health: Maté explores how societal expectations, particularly for women, can lead to emotional repression and increased risk of autoimmune diseases and other health issues.
🪐 Navigating Relationships and Personal Growth: Maté shares how his marriage has been a powerful arena for his own personal and spiritual development, driven by his wife's insistence on truth and authenticity.
🪐 Balancing Work and Personal Life: Maté discusses the challenge of maintaining a healthy balance between his public persona and his personal life and the importance of setting boundaries to prioritise his well-being.
Don't miss the second part of Caggie's conversation with Dr. Gabor Maté, out next week. Follow or subscribe to the Saturn Returns podcast to be notified when the episode is live, to hear more of Dr. Gabor Maté's wisdom on healing, trauma, and the path to authentic living.
—
We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
🪐 Follow Caggie on Instagram: @caggiesworld
🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey.
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book: Click here
🪐 Join our community newsletter: Sign up here
🪐 Explore all things Saturn Returns: Visit our website
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. -
In this week’s episode, Caggie is joined by Dr. Sara Kuburic - an existential psychotherapist, acclaimed speaker, and author. You may know her as The Millennial Therapist on Instagram, where her insights resonate with an incredible community of 1.7 million followers.
Dr. Sara has devoted her life to normalising the complexities of the human experience and helping others engage in profound self-reflection. Together, Caggie and Dr. Sara dive into powerful Saturnian themes like taking radical responsibility for our lives and choices. They also explore the concept of self-loss and the big existential questions: Who am I? and Why am I here?
Drawing from her own life experiences - shaped by war, questions of identity, and a deep exploration of humanity - Dr. Sara blends existential philosophy with psychology to inspire freedom, authenticity, and meaning.
Key discussion points from the episode include:
🪐 Dr. Sara Kuburic's background and existential therapy
🪐 The concept of existentialism
🪐 Societal pressures and the role of social media
🪐 Navigating authenticity and self-discovery
🪐 The importance of community and reflection
🪐 Challenges in relationships and setting boundaries
🪐 Living authentically and overcoming societal expectations
If you’ve ever felt stuck, lost, or unsure about your purpose, this conversation invites you to dig deep and reflect on what truly matters.
—
This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
Don’t forget to follow or subscribe to the Saturn Returns podcast for future episodes, where we dive deep into the transformative journey of Saturn’s return with inspiring guests and thought-provoking conversations.
If this episode resonated with you, we’d love your support. Please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners!
Keep up with Caggie:
🪐 Follow Caggie on Instagram: @caggiesworld
🪐 Subscribe to Caggie’s Substack for insights into her personal journey
Discover more from Saturn Returns:
🪐 Instagram, YouTube and TikTok
🪐 Order the Saturn Returns book here
🪐 Join our community newsletter here
🪐 Explore all things Saturn Returns here -
Saknas det avsnitt?
-
In this special episode, Caggie speaks to two members of the Saturn Returns community who share their deeply personal journeys through motherhood, pregnancy, IVF, and balancing their careers. Their stories are raw, heartfelt, and profoundly important - a reminder that we are never alone on this journey.
Trigger warning: this episode discusses sensitive topics, including termination of pregnancy and IVF. If these topics are difficult for you, please keep this in mind before you listen.
This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts.
Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
Learn More: Educational Resources from Hertility
✨ The Proactive Guide to Getting Pregnant
✨ 5 Personal Accounts of Egg Freezing
✨ The Egg Freezing Guide for the need-to-know info
✨ 5 things AMH can tell you about your fertility
✨ How to naturally boost your fertility in your 30s
✨ Pregnancy and nutrition -
In this episode, Caggie sits down with bestselling author and spiritual teacher, Rebecca Campbell, to discuss her Saturn Return and the profound transformations that followed.
Rebecca shares how her Kundalini awakening, the loss of close friends, and the transition into motherhood all played a role in her shift from a successful corporate career to fully embracing her soul's calling.
Throughout the episode, Rebecca explores:
🪐 The significance of Saturn's return, and navigating major life changes
🪐 The experience of a Kundalini awakening and its impact on spiritual growth
🪐 The importance of intuition, inner guidance, and aligning with one's true purpose
🪐 The lessons and initiations that come with the journey of motherhood
🪐 The role of ancestral and collective healing in Rebecca's work
🪐 Practical advice on taking small, intuitive steps towards your destiny
If you're navigating your own Saturn Return, or you find yourself at a crossroads in your life, this conversation offers invaluable insights and inspiration.
Tune in to hear how Rebecca embraced both the darkness and the light, and ultimately aligned with her soul's deepest calling.
—
This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here
Join our community newsletter here
Find all things Saturn Returns, offerings and more here -
In this special episode of Saturn Returns, Caggie dives deep into the world of modern dating with two members of the Saturn Returns community, Megan and Rachel. This conversation, in partnership with Hinge, explores the transformative power of self-discovery, vulnerability, and authenticity in forming meaningful relationships. Together, they discuss:
✨ Intentional dating, including curating a Hinge profile that truly reflects you, showcasing your authenticity and inviting deeper connections
✨ The importance of open communication, bravery, and vulnerability, which can create space for trust and intimacy in dating
✨ Trusting your intuition, and the importance of listening to your inner voice - those subtle whispers of dissatisfaction or alignment that guide you toward relationships that truly honour your needs and desires
Caggie also invites listeners to take a moment of self-reflection as the year draws to a close. Ask yourself:
How have I grown in love and self-awareness over the past year?
Is my dating profile aligned with the person I’ve become?
As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge.
A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner -
Caggie is joined by Paul Brunson, an international matchmaker and relationship guru, to explore his new book, Find Love, and uncover strategies for finding the perfect match in today’s dating landscape.
During their conversation, Paul Brunson shares his unique journey of transitioning from the world of investment banking to becoming a leading authority in the field of relationships and personal connections.
Together, Caggie and Paul explore:
🪐 The importance of choosing a strong partner and how it can significantly impact one's well-being, longevity, and satisfaction in life
🪐 The historical context of partner selection, from pragmatic reasons to the rise of romantic needs in the post-1960s era, driven by women's increased freedom and choice
🪐 The role of self-esteem in relationships and how it affects one's ability to accept different types of partners and avoid unhealthy dynamics
🪐 The concept of trauma bonds and the influence of individuals with negative personality traits, such as the "dark tetrad"
🪐 Paul Brunson's strategy of the "premium effect," where being different in a dating context can lead to increased interest and validation
Tune in for a thought-provoking and inspiring conversation about navigating the complexities of modern love and discovering the right partner for you.
—
As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge.
A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner -
In this enlightening episode of Saturn Returns, Caggie is joined by Dr. Sarah Jane, founder of Spinal Energetics - a revolutionary healing modality that bridges Eastern and Western traditions to help individuals release trauma, tension, and resistance.
During their conversation, Dr. Sarah Jane delves into her unique journey of developing Spinal Energetics and how it works by engaging with the body’s energetic field and nervous system.
This groundbreaking approach goes beyond physical spinal adjustments to address the root causes of physical and emotional issues. Through profound cathartic releases and shifts in perception, Spinal Energetics empowers individuals to reconnect with their innate wisdom and life force.
Together, Caggie and Dr. Sarah Jane explore:
🪐 The origins of Spinal Energetics and how it integrates principles of both Eastern and Western healing philosophies
🪐 How the modality unlocks tension and trauma by addressing patterns in the body’s energetic field and nervous system
🪐 The connection between the spine and personality types, uncovering how tension patterns often reflect emotional and psychological states
🪐 Caggie’s personal experience of a Kundalini activation, and the parallels between Kundalini energy and Spinal Energetics work
🪐 The importance of creating safe spaces for transformative experiences and how these sessions foster a deeper connection to oneself
Dr. Sarah Jane’s work is a powerful reminder of the body’s innate ability to heal, and the profound wisdom it holds.
Tune in for a thought-provoking and inspiring conversation about transformation, healing, and the potential of Spinal Energetics to change lives.
—
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here! -
Caggie is joined this week by a returning guest from Season 3: Dr. Nicole LePera, also known as The Holistic Psychologist.
In this conversation, Dr. Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role in relationships, highlighting how early childhood experiences shape adult behaviours and emotional connections.
Drawing on her own experiences, Dr. Nicole discusses emotional disconnection, trauma bonds, and the challenges of setting boundaries. She also recounts her relationship with her mother and the trauma of coming out, which influenced her ability to accept and express her true self. Through her work, Dr. Nicole advocates for emotional awareness, community support, and the courage to live authentically.
Some of the key topics from the episode include:
🪐The role of the nervous system in relationships
🪐 Early childhood and nervous system development
🪐 Dr. Nicole’s reflections on her own relationship patterns
🪐 Navigating emotional discomfort in relationships
🪐 The importance of setting boundaries
🪐 Understanding trauma bonds and dysfunctional relationships
🪐 Dr. Nicole’s own coming-out story
---
We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here!
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. -
In this episode, Caggie sits down with Dr. Annie Zimmerman, a London-based psychotherapist known for her compassionate, psychodynamic approach to therapy.
With a PhD in psychology, Dr. Annie Zimmerman is dedicated to helping clients understand how early life experiences shape their current behaviours and relationships.
Her insights on these patterns, especially around attachment and trauma, have resonated widely, partly due to her social media presence as @your_pocket_therapist—where she shares accessible, psychology-based tools.
Dr. Annie Zimmerman is also the author of Your Pocket Therapist, a book designed to help readers overcome unhelpful habits, heal past traumas, and create meaningful relationships.
Together, Caggie and Dr. Annie discuss:
🪐 Dr. Annie’s struggles with binge eating at university, and how this led her to pursue a career in therapy
🪐 Navigating difficulty in relationships, power struggles and attachment patterns
🪐 The rise of "Instagram Therapy" and how it can be both helpful in providing education, but also problematic when people start diagnosing their partners based on pop psychology terms they've learned online
🪐 The importance of finding the right therapist fit, and not feeling discouraged if the first therapist isn't a good match
—
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here! -
In this inspiring episode, Caggie speaks to Giselle Boxer, the founder of East Healing—the wonderful Saturn Returns brand partner for this season.
East Healing, formerly known as Acu Seeds, is a luxurious destination for holistic health enthusiasts. Their curated collection of acupressure products blends Traditional Chinese Medicine healing practices with modern elegance.
You may know Giselle from her appearance on Dragons’ Den in January 2024, where she secured investment from Steven Bartlett, as well as being offered investment by the other five Dragons!
During this insightful episode, Caggie and Giselle discuss:
✨ Giselle's diagnosis and experience with Chronic Fatigue Syndrome in her mid-20s, as well as her journey to recovery through alternative healing practices, specifically Traditional Chinese Medicine
✨ How Giselle's recovery and the launch of her wellness business, East Healing (formerly Acu Seeds) coincided with her Saturn Return
✨ The importance of integrating astrological transits and spiritual practices in Giselle's decision-making process, both personally and professionally
For a limited time, you can enjoy an exclusive discount on all East Healing products with the code ‘SATURN15’ at checkout! Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being.
—
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here -
In this culminating episode of The Courage to Create, Caggie is joined by producer and friend, Luca (aka Biet Et Toi) to close the series with a heartfelt reflection on the transformative power of creativity and courage.
This episode delves into the journey of bringing creative dreams to life—the highs, the hurdles, and the deep personal growth that unfolds along the way. Caggie and Luca explore how creativity is not only about what we make but also about who we become in the process and the courage it takes to keep going, especially when doubt and vulnerability creep in.
This final chapter captures the essence of this series—how creative expression, though sometimes daunting, leads to self-discovery, resilience, and a deeper connection with our truest selves. This episode is a celebration of the courage it takes to face fears and step boldly into the unknown. Thank you for joining this journey; may it inspire you to find your own courage to create.
Listen to Caggie’s new single “ Breakfast” on your preferred music platform now! -
Don’t miss this spellbinding episode that invites you to reflect on your own magic and harness the energy of the season.
In this Halloween special of Saturn Returns, Caggie is joined by modern-day witch and spiritual guide, Emma Griffin. Emma is an eclectic, modern witch and intuitive channeller who was raised in a family of witches and mediums. Globally recognised for her profound understanding of witchcraft, seasonal living, and her intuitive abilities, Emma empowers women to transcend doubts, fears, and self‐sabotage; realign with their inner truth, power, authenticity, and purpose; and embrace a more enchanting life.
Emma shares her journey into witchcraft and how she uses her gifts to help others embrace their inner magic and navigate life’s challenges. Together, they delve into the mysticism and misconceptions surrounding modern witchcraft, discussing the role of rituals, intuition, and the importance of reconnecting with nature’s cycles.
Emma also introduces her new book, The Witch’s Way Home, Magic, Spells and Rituals to Lead You Back to Your Most Powerful Self - a guide to discovering your spiritual gifts and creating a life filled with magic, intention, and self-empowerment. Tune in as Caggie and Emma explore how embracing your inner witch can bring clarity, confidence, and connection, especially during times of transition.
Happy Halloween!!
–
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
Our community Substack “You Are Not Alone" is a space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here.
1. Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/mystic-forests
License code: 2NX0ODMGMRKTIYMI
2. Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pecan-pie/creepy
License code: GALNLFD4D9CDEPYO -
Sign up here to be the first to hear my new single, "Breakfast" on the 1st November — I can't wait for you to listen.
You can tune in to the final episode of Courage to Create on the 1st November too. Make sure to follow or subscribe to Saturn Returns to be notified when it's live!
'Chiron The Wounded Healer'
You can purchase your ticket to my online event with Madeleine, 'Astrology for artists' here to discover all things Chiron, the wounded healer, and what this means in your chart and how to work with this energy and turn your wounds into your gift.
For those inspired to dive deeper, you can join my Substack, You Are Not Alone—sign up for your free month here.
With love and gratitude,
Caggie x -
In this thought-provoking episode, Caggie is joined by Paul Scanlon, a renowned public speaker, author, and personal development coach, known for his transformative leadership, communication, and self-awareness work. Paul shares his journey of awakening and explains how it has shaped his mission to help others reconnect with their authentic selves.
Paul, who spent over 30 years as the senior pastor of Life Church in Bradford, has shifted his focus to helping people "wake up" to their potential. Drawing from his life experiences, he discusses the importance of creating safe spaces for people to embrace their true selves and challenge societal norms. From navigating the education system to breaking free from the "rat race," Paul shares powerful insights on leadership, personal transformation, and being true to yourself.
Key Highlights:
Waking Up to Authenticity: Paul explains the concept of 'waking up' and how childhood experiences often stifle authenticity. He emphasises the importance of feeling seen and safe to help individuals consciously awaken to their true selves.
Embracing Your Weirdness: Paul talks about how our uniqueness, or “weirdness,” is a superpower that the ego often suppresses in favour of societal expectations.
Breaking Free from Social Norms: Paul offers practical advice for those who felt out of place in their youth but didn’t understand why. He discusses how small steps can lead to breaking free from societal moulds and reconnecting with authenticity.
The Tyranny of the Education System: Paul critiques the one-size-fits-all model of Western education, highlighting teacher burnout and the system’s archaic structure. He believes bold, new ideas are needed to educate and inspire future generations.
Listening to Your Intuition: Paul shares how we can start paying attention to our intuition or “niggles” and why journaling is a powerful tool to capture these insights, helping us recognize patterns in our thoughts and feelings.
Leadership and Influence: In Paul’s view, leadership is about influence, not authority. He challenges the traditional command-and-obey structure and encourages everyone to see themselves as potential leaders, shaping the world through influence rather than hierarchy.
—
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. You can enjoy an exclusive discount with the code ‘SATURN15’ at checkout for a limited time.
Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here. -
Exciting news - you can now sign up to be the first to hear Caggie's new single "Breakfast" when it launches soon. Click here to sign up and you'll be sent it directly via SMS or email on release day!
In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's never too late to pursue our passions, no matter where life takes us.
Caggie shares her time in LA, where she spent two years immersed in the music industry before the idea for Saturn Returns was even born. She opens up about the challenges she faced in discovering her voice as an artist and how the destabilizing years between 27 and 30 ultimately led her down a different path. This unanchored period became the foundation for Saturn Returns, inspiring her to explore deeper themes of spirituality, identity, and transformation.
As she approached 30, Caggie experienced a personal crisis, feeling the pressure of time running out to “make it.” A failed relationship and the close of her Saturn Return prompted deeper introspection, leading her to a healer who shifted her perspective. This liberation sparked a new wave of creativity, allowing her to launch Saturn Returns and reignite her passion for music.
During the pandemic, Caggie collaborated with producer Luca, who helped push her creative boundaries and refine her songwriting. Their time together in Mexico rekindled her connection to music and storytelling, setting her back on the path of releasing her own work.
Join Caggie as she delves into the courage it takes to embrace your artistry, overcome self-doubt, and find your unique path—no matter how many detours life throws at you. This episode is an inspiring reminder for anyone who feels it's too late to put their work into the world or is scared to take that leap.
—
Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!
For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.
If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here.
At the end of this series, Caggie will release her new single, "Breakfast" —sign up here to be the first to hear it!
The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here. -
In this deeply insightful episode, Caggie sits down with New York-based writer and bestselling author Coco Mellors, known for her critically acclaimed novels Cleopatra and Frankenstein and Blue Sisters. Coco, now a mother to her son Indigo Sky, shares intimate reflections on her journey as a writer, mother, and sober individual.
Key Highlights:
Challenging Birth Experience: Coco opens up about the difficult birth of her son, Indigo Sky, revealing how the experience has shaped her views on motherhood and self-discovery.
The Creative Journey Behind Cleopatra and Frankenstein: Coco provides a fascinating look into the five-year process of writing her debut novel, which dives deep into the complexities of love, marriage, and identity. She emphasizes the power of honesty and imagination in her work, offering valuable insight into the challenges and rewards of crafting such an intimate story.
Sobriety and Its Impact: At 26, Coco made the life-changing decision to become sober. She reflects on how this choice has influenced her writing, as well as her personal life, providing a raw and honest account of the role sobriety has played in her creative journey.
From Page to Screen – Novel Adaptation: Coco also discusses the exciting process of adapting Cleopatra and Frankenstein into a TV series. She shares the behind-the-scenes details of bringing her novel to a new medium, exploring the challenges of maintaining the story’s integrity while navigating the world of television.
Motherhood and Sibling Relationships: As a new mother, Coco delves into the complexities of motherhood and how it intertwines with the dynamics of sibling relationships. She reflects on the importance of balancing family life with her identity as a writer.
The Importance of Community and Support: Throughout the conversation, Coco and Caggie explore the significance of having a strong community and support system, both in personal challenges and creative endeavors. Coco’s journey serves as a reminder of the strength we find in others, whether in writing, motherhood, or sobriety.
Tune in for an inspiring and heartfelt conversation with Coco Mellors as she shares her experiences with vulnerability, creativity, and transformation.
—
This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.
Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here. -
In this episode, Caggie opens up about her deep and complex relationship with music, tracing it back to her early years and sharing the emotional journey she's experienced along the way.
Key Themes:
Caggie's Relationship with Music from a Young Age: From her earliest memories, music has played a pivotal role in Caggie’s life. However, as she grew older, her connection to music became both a source of joy and vulnerability.
Vulnerability in Sharing Music: Caggie discusses how sharing her music has always made her feel exposed, as it’s a form of self-expression that brings up intense vulnerability.
Fears Around Singing: Despite her love for music, Caggie reflects on the fears she’s carried around singing, particularly in front of others. These fears have often held her back from fully stepping into her creative potential.
Love-Hate Relationship with Music: While music has been a lifelong passion, Caggie dives into the complexities of her love-hate relationship with it. There have been moments where the pressure to perform and succeed overshadowed her natural love for the art.
Pressure, Fears, and Failures: The pressures that come with creativity often bring fears of failure. Caggie shares how these feelings have surfaced throughout her career, particularly during her time on Made in Chelsea (MIC).
Creativity – Why All or Nothing? Caggie explores the idea of why creativity sometimes feels like an all-or-nothing pursuit. She questions when creativity shifted from being a joyful expression to something to be criticised or scrutinised.
Creative Blockers: A significant part of Caggie’s journey has been dealing with creative blockers. She reflects on the fear of how her music will be received and the external judgment that has haunted her, especially the notion that she’ll never be taken seriously because of her background in reality TV.
Where Does the Fear Come From? Caggie contemplates the root of her fear. Is it simply fear of the unknown? Is it tied to ego and self-belief? These are the big questions she grapples with as an artist.
Ego and Self-Belief: How does ego get in the way of true creativity? Caggie shares her thoughts on how ego can sometimes overshadow creative expression and how developing a strong sense of self-belief is key to overcoming this.
Creativity as an Offering: A powerful idea Caggie shares is that creativity is not something we control, but rather an offering. It chooses the artist to come through, and it’s up to us to honour that process.
Discovering Herself in Her 20s: Throughout her 20s, Caggie navigated the journey of discovering who she is, both as a person and an artist. This period of her life was marked by experimentation with different styles of music and self-expression.
—
Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!
For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.
If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here.
At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.
The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here! -
TRIGGER WARNING - this episode discusses themes around suicide
In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness.
Dr. Alex opens up about his decision to enter the spotlight on Love Island and how the reality show unexpectedly propelled him into the public eye, raising crucial awareness around mental health. He reflects on the highs and lows of his time on the show and how it ultimately became a platform for a much bigger purpose.
In an emotional conversation, Dr. Alex shares the devastating impact of his younger brother’s death by suicide and how it redefined his life’s path. He bravely discusses the pain of losing a loved one and how it has fueled his relentless drive to break the stigma around mental health, especially for men.
Together, Caggie and Dr. Alex explore:
His decision to join Love Island and the unexpected impact it had on his career
The profound grief of losing his brother and how it led him to become a mental health advocate
His personal struggles with ADHD, sobriety, and how he manages both without alcohol
The need for gender-specific mental health support and the challenges men face in opening up
Addressing toxic masculinity and the importance of creating new models of masculinity that embrace vulnerability and emotional expression
Dr. Alex also shares his vision for Mettel, a mental health app for men, and the importance of meditation, exercise, and a balanced lifestyle in his journey toward well-being.
This episode is an honest and heart-opening conversation that shines a light on the often-overlooked struggles men face when it comes to mental health. It’s a reminder that vulnerability is strength and that healing is possible, even in the face of profound loss.
Tune in for an inspiring episode that explores resilience, recovery, and redefining masculinity in today’s world.
—
We’re so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that’s bursting with indulgence here.
Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here. -
In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level.
Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to us individually.
Creative Journey: Caggie reflects on her evolving relationship with creativity, how it is tied to her identity, and how joy, the inner child, and perfectionism play key roles.
Astrological Insights: A clip from Caggie’s astrology reading reveals how her birth chart highlights the significance of creativity in her life.
Evolving Perceptions: From ancient beliefs to modern ideas, Caggie examines how society’s view of creativity has shifted—and why we often abandon it as we age.
Fear and Judgment: Caggie questions why many of us let go of our creative passions due to societal pressures, work misalignment, or fear of judgment.
Reclaiming Creativity: With insights from Madeleine (@astrologyforartists), Caggie explores how to rediscover and nurture our creative selves in today's world.
Join Caggie as she explores the importance of embracing our creativity—not just for success, but for personal and spiritual growth.
Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!
For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.
If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeleine from Astrology for Artists. Limited spaces available— secure your spot here.
At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.
The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here! -
In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success.
Vex opens up about his early life, including losing his father and experiencing homelessness, and how he turned these hardships into fuel for his personal growth. He shares how discovering personal development books set him on a path to self-improvement, positivity, and ultimately, success.
Together, Caggie and Vex discuss:
The role of vulnerability and creativity in his life and writing
How meditation and self-love became essential pillars of his journey
His transition from corporate life to becoming a full-time author and motivational speaker
The challenges of balancing material success with staying true to his message of authenticity and spiritual growth
How social media plays a role in sharing positivity with a global audience
If you’re seeking inspiration to transform your mindset, embrace vulnerability, or live with greater authenticity, this episode is filled with wisdom and actionable insights. Join us as we dive deep into Vex’s extraordinary journey and discover how you, too, can create a life of meaning and positive change.
—
We’re so excited to be partnering with WoodWick candles this season. Check out their timeless, elegant candle collection that’s bursting with indulgence here.
Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.
Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book here. - Visa fler
