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I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!
Chapters:
00:00 – Intro
02:15 - What things should pregnant women consider before running long distances?
03:55 - Tips for new pregnant runners.
04:20 - Determine your sweat and water intake rate while pregnant.
05:04 - Best foods to eat for high-intensity training.
06:00 - Benefits of exercising while pregnant.
08:47 - What trimesters should you start or avoid long-distance running training?
09:58 - Are birthing classes recommended?
12:20 - Watching out for weight loss and weight gain during pregnancy.
14:55 - Tracking baby's percentile.
17:27 - What does the baby experience during a run?
19:55 - How long does it take to regain balance after giving birth?
20:20 - Impact of running on breast milk production.
22:05 - How long does it take before you can exercise after giving birth?
24:30 - What is diastasis recti?
27:12 - Impact of Postpartum depression with exercise.
#running #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy
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In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners
00:01 - Intro
00:28 - British Royal Family Influenced 26.2 distance.
01:02 - 0.01 percent of world population has run a marathon .
1:24 - Marathoners Burn Major Calories.
1:52 - Hitting the Wall. Glycogen Storage
2:26 - Marathoners are Getting Older
2:41 - Abebe Bikila Wins Gold Running Barefoot
3:17 - Spain Has the Fastest Marathon Runners
3:45 - Kenyan Runners Domination of the Marathon Record
4:08 - Pikes Peak Marathon
4:35 - World Marathon Majors
5:00 - Marathon linkSupport the show
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In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #selfesteem #seizetheday #advice
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Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness!
00:01 – Intro00:23 – Have a Goal
00:46 – Be Realistic
01:27 – Have a Support System
01:59 – Find The Right Shoes
02:30 – Shoe Advice From a Podiatrist
04:05 – Diversify Your Workout Routine
04:40 – Run in Different Locations
05:05 – Listen To Your Body
05:30 – Be Safe During Outdoor Running
05:59 – Run!
06:21 – Have Fun During Your Run
#running #newrunners #beginrunning #fitnessjourney
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In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems.
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In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad performances or bad luck at the Olympic trials.
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In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race!
Chapters
00:01 Intro
00:09 - 1. 10k vs. 10,000 meters
00:30 - 2. Running Boom 1960's & 70's
01:26 - 3. 10k Men's Record Holder Controversy
01:58 - 4. 163 USATF Certified 10k Races in the U.S.
02:47 - 5. AJC Peachtree Road Race
03:08 - 6. Manageable Training For New Runners
03:34 - 7. 10k races in Switzerland Fastest Averages in the World
04:12 - 8. Gen Xers prefer the 10k
04:37 - 9. You Can Dress Up And Run!
05:13 - 10. Bridge Race for the Half and Full MarathonSupport the show
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In this episode, I speak to Dr. Mark Halstead of Washington University Orthopedics in Saint Louis, MO, and host of the pediatric sports medicine podcast. We discuss tips for child/teen runners and health impacts and answer, "Should a child run a marathon?"
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In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear.
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In today's episode, I speak with Jeff Armstrong Sr. of the Black Men Run organization. We discuss how the organization started and its mission of encouraging black men to get out and be active.
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In this episode, I discuss my list of the top ten runners in cinematic history.
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In today’s episode, I discuss skin care tips for runners with Dr. McKenna Abercrombie of Advanced Dermatology and Cosmetic Surgery out of Tampa, FL. McKenna shares insight on pre and post-workout preventive care tips, best practices for runners with sensitive skin, and recommendations on skin-friendly clothing material for runners.
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In this episode we’re talking about food health tips with Daniel Vitalis. Daniel is the founder of nutrition company Surthrival.com and host of the culinary adventure TV show WildFed. In this episode, Daniel shares tips on eating and maintaining a healthier, clean diet and how he became a more health-conscious eater; we also discuss tips on foraging and food options for runners.
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In this Episode of the RVA Running Man Podcast, I speak with Dr. Nina Nandy. Dr. Nandy is a Gastroenterologist at Austin Regional Clinic. In Austin, Texas – and Co-host of American Gastroenterological Association podcast, Small Talk, Big Topics podcast. In our conversation, we discuss stomach issues that can impact your running, what causes them, and ways to manage them.
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I speak with Neil King Jr., a former Journalist for the Wall Street Journal and author of the book American Ramble: A Walk of Memory and Renewal. American Ramble is a memoir of Neil’s 330-mile walk from Washington, DC. To New York City in the Spring of 2021. In the podcast, we discuss what Neil experienced on his journey, what influenced the idea, and how doing it during a time when the country was dealing with the COVID pandemic and political polarization helped influence his journey.
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In this Episode of the RVA Running Man Podcast. Part 2 of discussing the Tips do’s, and don’ts of running with your dog: I speak with Dr. Patrice Mich of CANINE SPORTS MEDICINE & Mobility. Dr. Mich is triple board certified, one of her certifications being with the American College of Veterinary Sports Medicine and Rehabilitation. Dr. Mich gives her insight on the topic from a Veterinary Sports Medicine perspective.
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I speak with Dr. Garret Pachtinger. Garret is a board-certified veterinary specialist in emergency critical care and the Co-Founder and Director of Operations of the veterinarian continuing education resource company VETgirl. In this episode, we discuss tips and the do's and don'ts of running with a dog.
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In this episode, I discuss five ways that you could sabotage your training and tips to avoid these pitfalls.
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In this episode, I speak with Sinead Kane. Sinead’s a visually impaired athlete who lives in Youghal, Ireland. She holds the Guinness World Record for being the first visually impaired person to complete seven marathons on seven continents in less than seven days. Sinead also holds the Guinness World Record for running the furthest distance by a female on a treadmill in 12 hours. In our conversation, we discussed what sparked her interest to start running at age 30 and what obstacles she faced as a visually impaired runner. We also discuss her journey in accomplishing her two Worlds Records and her experience running the Volcano marathon.
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In this episode, I talk barefoot running with the author of The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe, Jason Robillard. I also speak with Runner's World contributing writer Scott Douglas. Scott's the author or co-author of several running books, including Advanced Marathoning, Running is My Therapy, Meb for Mortals, and Personal Best Running.
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If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me. - Visa fler
