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Cindy Gallop, founder of Make Love Not Porn, joins Dr. Rena Malik to explore the distinction between mainstream pornography and real-world sex, emphasizing the importance of communication, body positivity, and normalizing sexual discourse. They discuss how Make Love Not Porn serves as a user-generated, human-curated platform providing educational insights into sex, helping individuals of diverse backgrounds to reclaim their sexuality and improve their intimate relationships. Additionally, Gallop sheds light on the challenges of raising awareness and funding for sex education, while advocating for inclusive, safe spaces that celebrate authentic, loving, and diverse sexual experiences.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
01:17 What Makes Someone Good in Bed?
18:33 Benefits of Pornography
29:42 Opening up About Watching Adult Content Together
34:02 Vaginismus
41:07 Improving Sexual Education
47:14 Life Hack You Wish You Knew Earlier
Stay connected with Cindy Gallop on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
MakeLoveNotPorn – https://makelovenotporn.tv/
MakeLoveNotPorn Academy – https://www.makelovenotporn.academy/
Support Cindy Gallop Mission, Invest in MakeLoveNotPorn on WeFunder (minimum $100) - https://wefunder.com/makelovenotporn
Ask anything on Dear Cindy Substack - https://dearcindy.substack.com/
Follow Cindy Gallop on Social Media
Instagram - https://www.instagram.com/cindygallop/
MakeLoveNotPorn IG - https://www.instagram.com/makelovenotporn
X - https://x.com/cindygallop
MakeLoveNotPorn X - https://x.com/makelovenotporn
LinkedIn - https://www.linkedin.com/in/cindygallop/
TikTok - https://www.tiktok.com/@cindygallop
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a strong, comprehensive training program can enhance sexual performance. They discuss practical advice on building endurance, strength, and confidence in the bedroom through standard strength training and consistent practice. Dr. Bacon also highlights the importance of cardiovascular training for overall health, including its surprising benefits for muscle growth and sexual function. The conversation touches on the nuances of resistance training, such as the significance of mental training, optimizing intensity, and understanding time under tension.
Thanks for watching!!
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Exercise for Better Sex
05:33 Cardiovascular Training
09:13 Mental Training
11:30 Intensity and Failure in Training
17:41 Time under tension
25:30 Non-responders to resistance training
26:53 The importance of sleep
Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/
Dr. Bacon’s Instagram - Instagram.com/drallanbacon
Dr. Bacon’s Website - MauiAthletics.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative findings on edging, semen retention, and the controversial landscape of sex tech, including teledildonics and sex robots. Dr. Prause also bravely shares her experiences as a female researcher facing challenges and threats in this often turbulent field. Tune in for a deep dive into the complexities of sexual arousal, addiction, and groundbreaking developments in sexual technology.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:03:11 Brain and Arousal
00:05:44 Pornography
00:18:14 How Brain Reacts to Intercourse vs Masturbation
00:27:37: Problematic Porn Use vs. Porn Addiction
00:33:01 Quitting Porn
00:43:04 What Happens in the Brain During Orgasm?
00:52:03 Semen Retention
01:02:06: Effect of Porn to the Pair Bond of a Person
01:05:38 Multiple Orgasms
01:13:45 Sex Tech
01:22:16 Sex Robots
01:37:44 What Dr. Prause is Working on Right Now
01:50:07 Something in your Life that You Wish you Knew Earlier
Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
X - https://x.com/NicoleRPrause
Facebook - https://www.facebook.com/LiberosCenter
LinkedIn - https://www.linkedin.com/in/nprause/
ResearchGate - https://www.researchgate.net/profile/Nicole-Prause
https://bsky.app/profile/nicolerprause.bsky.social
[www.liberoscenter.com]
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address common misconceptions, the impact of religious and ideological values, and the role of pornography in shaping attitudes towards sex and relationships. Dr. Sprankle sheds light on the scientific perspective of porn’s effects, debunking myths about its inherent dangers and highlighting the importance of context and individual differences.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Masturbation Addiction
02:21 Perception and Treatment
06:13 Masturbation and Pornography
09:30 Misogyny and Pornography
13:01 Deviant pornography
Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
DIY: The Wonderfully Weird History and Science of Masturbation
https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)
Website: www.drsprankle.com
Instagram (@drsprankle): www.instagram.com/drsprankle
Twitter (@DrSprankle): www.twitter.com/drsprankle
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejaculation frequency to reduced prostate cancer risk, providing insights into potential benefits without firm conclusions. Furthermore, she offers practical advice on safe lubricant alternatives available at home and examines the impact of finasteride on prostate health and sexual side effects.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:35 Cialis vs Viagra for ED
04:19 How Ejaculation Prevents Prostate Cancer
07:02 Things at Home as Lubrication Substitute
09:05 Impact of Finasteride on Prostate Health
11:34 Add cards: Prostate Meds
Videos mentioned in AMA:
Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills https://youtu.be/d0ItVdi8Jkg
Urologist Explains How to Use Tadalafil vs Sildenafil the Right Way https://youtu.be/SiR9AkEEpnw
ED Pills Not Working? How to Make Sildenafil & Tadalafil Work for You! https://youtu.be/wgpXLBh8q2Y
Scientifically Proven Ways to Make Sildenafil and Tadalafil Work Again, according to a Urologist https://youtu.be/AeskTwq6SGk
Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb https://youtu.be/xbLwm2eyyK0
Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains https://youtu.be/ZYhZMsvBWSU
Everything you NEED to know about LUBRICANTS | What to know BEFORE you buy LUBE https://youtu.be/nTGDLjBDq8M
Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! https://youtu.be/I9EeRb5m4_E
Why Antidepressants Wreak Havoc on Your Sex Life?! | Urologist Explains How to Boost your Libido https://youtu.be/VqxRq5YTRWw
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, and practicing sun safety. They also discuss minimizing smoke and alcohol consumption and the benefits of a nutrient-rich, diverse diet. Dr. Zundell brings a wealth of knowledge, emphasizing the interconnectedness of lifestyle choices and cancer risk reduction.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Ways to prevent cancer
01:16 Sleep health importance
01:54 Practicing sun safety
03:11 Minimizing smoke, alcohol
04:14 Nutrient-rich diet
10:45 Sugar and cancer
12:06 Prevention with fasting
Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
YouTube - https://www.youtube.com/@dr.joezundell/videos
Instagram - https://www.instagram.com/dr.joezundell/?hl=en
Website - https://drjoezundell.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:06:38 Why You're Not Losing Weight
00:17:48 Key Traits for Achieving Your Fitness Goals
00:26:54 Estimating your Muscle Mass Index
00:32:49 Exercise for Better Sex
00:38:26 How Endurance Training Boosts Strength & Hypertrophy
00:42:12 Mental Training
00:51:23 Optimizing & Maximizing Time Under Tension
00:59:20 Muscle Non-Responders
01:04:18 Optimal Rest
01:07:13 Warm-up
01:13:25 Best Practices for Safe Gym Training
01:18:39 Menopause Impact on Muscle Building
01:29:25 Calorie Deficit
01:35:52 Designing a Nutrition Goal or Program
01:41:05 Tracking Your Food Intake
01:52:27 Autophagy
01:56:36 Links between Oral Health and Fitness
01:57:41 Gut Health
02:13:47 Non-negotiable You Do Everyday
Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/
Dr. Bacon’s Instagram - Instagram.com/drallanbacon
Dr. Bacon’s Website - MauiAthletics.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik is joined by Dr. Tanaya Narendra, also known as Dr. Cuterus, to tackle myths and misconceptions surrounding male sexual health. They explore the cultural and religious factors contributing to the stigma around nocturnal emissions and semen retention. The discussion includes a deep dive into the false beliefs about masturbation, penis size, and the misuse of performance-enhancing drugs like Viagra. Both doctors emphasize the importance of scientifically-backed information and urge listeners to reconsider harmful practices perpetuated by misinformation.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Nocturnal emissions
01:41 Semen retention
03:57 Male sexual health myths
06:00 Viagra misuse
08:31 Power of placebo
10:01 Masturbation myths
Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
Instagram: https://www.instagram.com/dr_cuterus/
YouTube: https://www.youtube.com/@dr_cuterus
Facebook: https://www.facebook.com/DrCuterus/
Threads: https://www.threads.net/@dr_cuterus
Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g
Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv
Flipkart- https://www.wishlink.com/share/ya5g5
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Experts discuss the severe impact of the California wildfires on physical and mental health, as well as the practical steps you can take to safeguard yourself and your loved ones. The conversation encompasses expert advice on mitigating health risks from air pollution, coping with trauma and survivor's guilt, and ensuring your children's safety and well-being. They delve into essential tips for dealing with insurance claims, legal rights during natural disasters, and offer invaluable insights from first responders on the front lines of this devastating event.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
Mental Health Resources:
Call 988
Call the Disaster Distress Helpline at 1-800-985-5990
National Alliance on Mental Illness (NAMI) https://www.nami.org/
Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email [email protected]
The American Academy of Child and Adolescent Psychiatry https://www.aacap.org/
FEMA: www.disasterassistance.gov
🎙️ Featured Guests and Resources
🌟 Dr. Anita Patel
Linktree: https://linktr.ee/anitakpatelmd
🌟 Dr. Sasha Hamdani
Instagram - https://www.instagram.com/thepsychdoctormd
YouTube - https://www.youtube.com/@thepsychdoctormd
TikTok - https://www.tiktok.com/@thepsychdoctormd
Website - https://www.drhamdanimd.com/
🌟 Aparna Shewakramani
Instagram - https://www.instagram.com/aparnashewakraman
🌟 Dr. Zachary Rubin
Follow Dr. Rubin on all his socials through his Linktree: https://linktr.ee/rubin_allergy
🌟 Gina Zapanta and Mike Adler
Instagram -
Gina Zapanta’s Instagram -https://www.instagram.com/ginazapanta_
Adler Law - https://alderlaw.com
https://www.instagram.com/mike.alder/
Adler Law - [https://alderlaw.com](https://alderlaw.com/gina-zapanta/)/
🌟 Dr. Zachary Rubin
Linktree: http://www.linktr.ee/rubin_allergy
🌟 Dear Chiefs by Chelsi & Audra
www.dearchiefs.com/podcast
We Need to Talk - A Guide for Families: https://amzn.to/42sQxIi
Dear Chiefs Socials:
http://www.instagram.com/dearchiefspodcast
http://www.facebook.com/dearchiefspodcast
http://www.facebook.com/groups/dearchiefspodcast
🌟 Dr. Saumya Dave
www.instagram.com/saumyajdave
Upcoming Novel: The Guilt Pill https://amzn.to/42szrKI
▶️Chapters:
00:00 Preparing for Natural Disasters
01:40 How Wildfires Affect Your Health & Immune System
07:09 Protective Measures for Airborne Particles
08:50 Natural Disasters & Trauma, Psychological Health
14:21 Caution Against Substance Use in Trauma
19:03 Mental Health Support Resources
21:50 Talking to Children about Natural Disasters
23:38 Air Quality after Wildfires and Kids' Health Advice
30:00 When to See Your Pediatrician
41:17 Dealing with Insurance after your Home is Damaged in a Natural Disaster
47:24 Wildfire Insurance and Assistance Options
57:52 Legal Advice & Community Relief
59:03 California Emergency Legal Protections
01:01:17 First Responders and First Responder Families Dealing with Wildfires
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Abraham Morgantaler joins host Dr. Rena Malik to address the alarming trend of lower testosterone levels in younger men. They delve into possible causes, from environmental factors like nanoplastics and global warming, to lifestyle changes such as increased use of technology and social media. Dr. Morgantaler shares his insights on how modern shifts in society, stress levels, and even underwear choices might be affecting male health. This enlightening discussion provides listeners with a comprehensive look at the multifaceted issue of testosterone decline and its broader implications on men's well-being and intimate relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Optimal testosterone levels
01:08 Rise in sexual inactivity
01:29 Impact of porn and VR
02:01 Environmental effects on testosterone
03:02 Research on testicular temperature
03:25 Implant experiment by Brindley
05:37 Impact of technology on stress
05:51 Age-related testosterone treatment
09:14 Testosterone thresholds and symptoms
Find them on:
Instagram: https://www.instagram.com/thesexdoctors
Facebook: https://www.facebook.com/thesexdoctors
YouTube: https://www.youtube.com/@thesexdoctorspod
TikTok: https://www.tiktok.com/@thesexdoctor
LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6
X (Dr. Abraham): https://x.com/DrMorgentaler
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD, engages in a candid conversation with Matt Barr, the record holder for the largest scientifically verified unaugmented penis, measuring 14.4 inches in length and 8.5 inches in girth. They explore the multifaceted challenges and societal perceptions attached to having an exceptionally large penis, uncovering issues such as objectification, intimacy complications, and mental health impacts. Matt offers a personal glimpse into his life, discussing his participation in the documentary "My Massive Cock" and his upcoming memoir. Dr. Malik emphasizes the importance of communication with partners, the misconceptions influenced by pornography, and strategies for making intimate encounters more comfortable.
Penis length/Girth calculator https://calcsd.info/
To contact Matt and for more information on his upcoming book 'A Long Story: Life With The World's Largest Penis' please visit https://biggestpenisbook.com. A cast of his member was recently taken by the Icelandic Phallological Museum where it is now on permanent display.
Check out fleshy: https://getfleshy.com/?utm_source=podcast&utm_medium=online&utm_campaign=rena_malik&utm_term=matt_barr
Used discount code RENAMALIK to get 15% off.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
07:10 First Sexual Experience
09:32 Finding Safe Sex Solutions
11:10 Sexual Assault & Bullying
13:20 Reduction Attempts
17:08 Cultural Misconceptions
18:08 Expectations in Bed
20:07 Managing Painful Intercourse
21:07 Erection Mechanics
24:05 Misconceptions About Sex Drive
25:32 Dressing to Hide Bulge
27:22 Social Situation Avoidance
31:30 Tips for Men
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik hosts Dr. Emily Jamea to explore the intricate dynamics of sexual intimacy and medical concerns related to sexual dysfunction. They discuss the common disconnect where men may use humor or playful gestures to initiate sex, which might not be effective for their female partners. Dr. Jamea provides techniques to bridge this communication gap, such as offering more specific guidance on what is arousing. They also delve into coping with various sexual dysfunctions, addressing both the emotional and medical aspects, and providing actionable tips for issues like premature ejaculation and erectile dysfunction.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
Don’t miss out—follow her now and check out these links!
Instagram - https://www.instagram.com/dremilyjamea/
TikTok - https://www.tiktok.com/@dremilyjamea?lang=en
Facebook - https://www.facebook.com/dremilyjamea/?ref=hl
Website - www.emilyjamea.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emotional challenges such as resurfacing traumas. The conversation emphasizes the importance of muscle retention during weight loss, the need for strong support systems, and effective communication with partners.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:34 Neurology rotation
00:03:06 Why weight loss is difficult?
00:07:49 Fasting glucoses
00:13:13 Hormonal influence
00:18:19 GLP-1 medications
00:28:58 Fear of weight of muscle loss
00:33:00 Emotional component to food
00:55:42 Food Packaging
00:57:25 Microdose Ozempic
01:00:56 Effect of Missing a Dose
01:08:35 GLP-1 friendly food
01:14:17 Non-negotiable things you should do
Stay connected with Dr. Sowa on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
Dr. Sowa’s Instagram - https://www.instagram.com/alexandrasowamd/?hl=en
Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en
The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD welcomes Dr. Eric Sprankle to discuss the nuanced topic of masturbation within relationships. They explore the misconception of associating masturbation frequency with psychopathology and how personal values and relationship dynamics shape perceptions around it. Dr. Sprankle emphasizes that masturbation’s impact on life and relationships is highly individual, debunking the myth of a "one-size-fits-all" approach.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Defining “Too Much” Masturbation
05:05 Discussing Masturbation Pre-Marriage
06:26 Optimal Masturbation Practices
09:42 Can Masturbation Bend Your Penis?
12:21 Edging
Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
DIY: The Wonderfully Weird History and Science of Masturbation
https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book)
Website: www.drsprankle.com
Instagram (@drsprankle): www.instagram.com/drsprankle
Twitter (@DrSprankle): www.twitter.com/drsprankle
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Rena Malik, a highly esteemed urologist and pelvic surgeon, answers your pressing questions in this December AMA. In this episode, Dr. Malik discusses varying erectile function throughout the day, the effects of low testosterone levels at night, and multiple causes of erectile dysfunction. She also delves into the intricacies of prostatectomy, explaining its impact on urinary function, sexual performance, and ejaculate volume. Additionally, Dr. Malik provides insightful advice for women suffering from recurrent UTIs post-coitus, emphasizing effective prevention strategies and debunking common myths about hygiene.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:33 Erectile Dysfunction at Night
03:00 Prostatectomy
11:14 Urinary Tract Infection (UTI) from having Sex
18:18 Conclusion
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD, sits down with Dr. Gabrielle Lyon to explore the intricacies of protein intake and metabolic health. They discuss how to determine appropriate carbohydrate and fat consumption based on an individual's metabolic state, ideal body weight, and physical activity level. Dr. Lyon emphasizes the importance of managing insulin response and optimizing skeletal muscle health through diet. Listeners will gain actionable insights into tailoring their nutrition for better metabolic outcomes, understanding the role of different macronutrients, and achieving a balanced approach to overall health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Carbohydrate & Fat Intake
06:00 Metabolic Health Markers
07:03 DEXA scan and muscle mass
07:18 Animal Protein & Cancer
08:12 High-Quality Protein Sources
09:24 Branched Chain Amino Acids
10:26 Red Meat Myths
12:25 Cancer Risks & Red Meat
13:51 Skeletal Muscle Health
Don't forget to check out Dr. Gabrielle Lyon:
Forever Strong Book https://a.co/d/71aoSGO
Website https://drgabriellelyon.com/
Instagram https://www.instagram.com/drgabriellelyon/
YouTube https://www.youtube.com/c/DrGabrielleLyon
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD, dives deep into cancer prevention and education with cancer biologist Dr. Joe Zundell. They cover essential topics such as the nature of cancer, the two-hit hypothesis, and the significant role of diet, exercise, and sleep in cancer prevention. Dr. Zundell shares his personal journey into cancer biology, motivated by his mother's battle with esophageal cancer, and sheds light on common myths about alternative cancer treatments.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:01:45 Cancer Story of Dr. Joe's Mother
00:08:35 Understanding Cancer
00:10:30 Two-hit Hypothesis
00:15:26 Cancer Prevention Tips
00:22:36 Pushback against vegetables and fiber
00:25:00 Glucose and Cancer
00:30:36 Artificial Sweeteners
00:41:39 Diet using Supplement Routine
00:49:52 Harmful Myths About Cancer
00:55:07 Takeaway
Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
YouTube - https://www.youtube.com/@dr.joezundell/videos
Instagram - https://www.instagram.com/dr.joezundell/?hl=en
Website - https://drjoezundell.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD sits down with Dr. Gil Carvalho to explore the benefits and myths surrounding fasting and nutrition. They discuss whether the advantages of fasting are rooted in calorie restriction or the specific timing of meals, bringing scientific insights to the table. Dr. Carvalho sheds light on popular concepts like autophagy and the impact of circadian rhythms on metabolism, while also emphasizing the importance of overall caloric balance and food quality.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Benefits of fasting
01:20 Caloric restriction impact
02:26 Fasting and diet trends
02:43 Circadian rhythm fasting
03:37 Metabolic benefits timing
05:25 Impact on sleep, testosterone
Stay connected with Dr. Carvalho on social media for daily insights and updates. Don’t miss out—follow him now! https://www.youtube.com/@NutritionMadeSimple
https://x.com/NutritionMadeS3
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women’s overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses common misconceptions about medical treatments for sexual issues, sheds light on severe menstrual symptoms and their potential link to endometriosis, and examines the intricacies of hormonal changes throughout the menstrual cycle that can impact mood and libido. Through their insightful dialogue, they emphasize the necessity of self-advocacy and informed communication in fostering better health and more intimate, supportive relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:05 Pelvic massages and orgasm
11:04 pH balance
13:43 Vaginal Discharge
17:00 Clitoral Myths: Use It or Lose It?
19:26 Pain with Sex
22:02 Weird Period Symptoms
27:05 Cycle Phases: Hormones and Libido Changes
30:48 Luteal Phase
31:36 Hormonal Birth Control Treatment Options
33:43 Stabilizing Hormone Levels
34:53 Low Libido During Oral Contraceptives
38:18 Pull Out Method
40:00 Risk of Vaginal Laceration
43:50 Myth or Fact: Partners, Semen, and Health
46:47 Post Sex Hygiene
53:08 Life or Health Hack
Stay connected with Dr. Tang on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
Instagram - https://www.instagram.com/karentangmd/?hl=en
TikTok - https://www.tiktok.com/@karentangmd?lang=en
YouTube - https://www.youtube.com/c/karentangmd
Facebook - https://www.facebook.com/karentangmd/
Website - http://karentangmd.com/
Thrive Gynecology - https://thrivegyn.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Basal metabolic rate, energy expenditure, calories
04:46 Non-exercise activity thermogenesis (NEAT)
08:25 Mindful eating habits
12:55 Accountability in diet
18:25 Hormones and weight loss
19:58 Behavior and Lifestyle modifiacation
Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
* Biolayne: https://biolayne.com/
* Outwork Nutrition: https://outworknutrition.com/
* Carbon: www.joincarbon.com
* Workout Builder: https://biolayne.com/workout-builder/
* Team Biolayne Coaching: https://biolayne.com/coaching/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
