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  • MARCUS IS BACK!

    Sub to Marcus YouTube! @Marcus_Maniac_McGhee

    Follow Marcus on IG @maniac_mcgheemma

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson vs Jake Paul and more!

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    0:29 Spade! CODE TIMBOSPADE10!

    1:11 Tyson vs Paul Trip Recap

    3:26 UFC on Netflix Next Year?!

    4:14 Marcus’ BIG WIN Over Jonathan Martinez at UFC 309!

    6:57 Calf Kicks Hurt SO Bad…

    8:18 How Marcus Survived the Final 2 Minutes vs Martinez

    9:25 How to Stay Composed in a Fight

    11:15 Marcus’ Walk Around Wait (BIG 135er)

    14:22 Weight Cutting Used to Be SKETCHY

    15:41 Does Weight Cutting Impact Your Chin?

    16:30 Weight Cuts are BRUTAL/Proper Weight Cutting

    17:46 Tim’s Problem with the UFC…

    18:03 The Boys Spark Up!

    18:56 Marcus is OFFICIALLY Ranked

    19:48 Does Marcus Let His Kids Watch His Fights?

    20:08 Riggs Set Marcus Up?!(Local Fights)

    21:08 Joe Peed on People’s Feet After Fights?!

    21:30 Who is Next for Marcus?!

    25:43 Don’t Shield Your Kids from the World…

    26:47 Addiction in Marcus’ Family

    28:41 Are Fathers or Mothers More Important for Kids?

    29:46 Is it Better for Unhappy Parents to Stay Together?

    31:52 Relationships are SO Hard

    32:46 Can Bo Nickal Beat Khamzat?!

    36:49 Oliveira vs Chandler BREAKDOWN

    38:41 Jones vs Stipe BREAKDOWN

    39:37 The Hardest Hitting Shot in MMA

    41:01 Jones vs Aspinall WHO Wins?!

    42:02 Will Jones Fight Aspinall?

    44:52 Crazy NFL vs UFC Reveune Stats

    47:50 Crypto is PUMPIN Right Now…

    49:00 Marcus & Tim Buying Food Trucks?

    49:55 The Boys Craziest Street Fight Stories

    56:42 Marcus’ Unique Recovery Routine

    58:57 Elite MMA Athletes

    59:10 Marcus is JACKED

    1:00:21 Marcus Teaches the Boys Wing Chun 👊

    1:03:17 Give Marcus a Follow!

    🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • BOYS ONLY EPISODE!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    0:30 PrizePicks!

    1:06 Warlike and Tim’s Bet

    2:01 Riggs Corned at the UFC Fights

    3:06 Riggs Ran into Mackenzie Dern

    4:27 Joe Started “Microdosing”

    5:13 Joe Got Kicked Off a Plane?!

    7:49 Joe Got Baked All Fight Week

    8:47 Carlos Prates is a BEAST

    9:33 The Best Way to Do Shrooms (Joe’s Bad Trip)

    11:19 Bo Nickal vs Paul Craig BREAKDOWN

    13:40 Marcus McGhee vs Jonathtan Martinez BREAKDOWN

    15:27 Charles Oliveira vs Michael Chandler BREAKDOWN

    17:31 Jon Jones vs Stipe Miocic BREAKDOWN

    19:23 Jones is DUCKING Aspinall?!

    20:35 Matt Hamill on Beating Jon Jones

    20:59 The Boys are Going to Tyson vs Paul

    27:28 Elon Musk’s DOGE

    28:27 Crypto is BOOMING

    29:03 Unwritten BJJ Rules For White Belts

    30:33 Why Does Warlike Think He is the Next MMA Guru?

    31:30 Would Riggs Assault Warlike?

    31:52 Post Nut Clarity Stories

    34:07 What is More Important Endurance or Strength?

    35:35 Advice for Kickboxing Tournament

    36:58 Riggs Family Update

    39:14 Would Tim Let Schmitty Get Jumped?

    39:41 Tim vs Coyotes

    42:34 Tim is Doing Some Cat Shopping

    46:47 RFK Jr. vs the FDA

    48:44 Tommy Got a Fight!

    51:04 If the Boys Went to College What Would It Be For?

    52:55 Joe is Working on His Stutter

    53:48 Figuerdo vs Yan BREAKDOWN!

    54:51 Mike Tyson is in Trouble…

    🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
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  • PLATINUM PERRY IN THE BUILDING

    Check out Dirty Boxing and Mike's Pod!: ​⁠ ​⁠

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    0:20 Spade!

    0:48 PrizePicks!

    1:22 Welcome Mike Perry!

    2:13 Tyson vs Paul BREAKDOWN

    4:45 Jake Paul Doesn’t Get Drug Tested?!

    5:35 LET TYSON JUICE

    6:29 McGregor Fired Perry?! (Danis is Ducking?!)

    10:01 Bobby Lashley Wants to Fight Perry?!

    11:53 Perry is Staring in His First Movie

    13:24 Perry Had to Pay Off a Mexican Cartel?

    14:18 Paul vs Tyson PREDICTIONS

    15:59 VIIA Hemp!

    16:56 Sean Strickland Ducked Jake Paul?

    19:41 Jake Paul vs Canelo is Next?!

    20:27 Perry’s New Fight Promotion: Dirty Boxing!

    25:08 Dirty Boxing’s First Show is Coming Soon

    27:18 The Ranch is Coming Together Nicely (Tammy is Delicious)

    28:06 Perry’s Advice for His Younger Self

    29:18 1 Fight Perry Wishes He Could Rematch

    33:25 Cowboy Cerrone is Ducking Perry?!

    34:25 Ilia Topuira vs Islam Makhachev BREAKDOWN

    35:36 Will Perry Get a Tesla Bot?

    37:22 Perry Had a Run-In with the Law…

    38:42 Perry’s Thoughts on the Election

    41:48 Perry Will Miss Biden

    42:14 How Does the Cooking in the Perry House

    43:05 Does Perry Have a Sweet Tooth?

    43:43 Perry Pulled a Paddy Pimblett

    45:41 Will Perry Ever Fight in the UFC Again?

    46:27 Where to Follow Perry

    47:24 Tim Teaches Perry About Snapchat

    48:12 Dirty Boxing is Going to Be SICK

    48:50 Everyone is Ducking Perry in BKFC

    50:36 Colby Covington is Ducking Poirier, Garry, and Gaethje?

    52:55 Buckley vs Garry BREAKDOWN

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • THE UNDERGROUND KING!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    1:16 Where Does Eddie Live?

    1:28 Eddie is a LEGEND

    1:57 When Eddie Realized He Can Push Through Getting Dropped

    2:54 Eddie’s First Big Payday

    3:48 Why Eddie Started Investing at a Young Age

    5:46 Did Eddie Get in Tax Trouble with the IRS?

    7:00 Eddie Had His First Kid at 19

    7:19 Eddie Worked a Full-Time Job While Fighting

    10:07 Eddie’s Routines and New Gym

    13:17 Eddie is Becoming a MMA Coach?

    14:16 What is Eddie’s Diet Like?

    15:14 Nord VPN!

    16:12 Does Eddie Do Any Drugs??

    17:18 Will Eddie’s Gym Have a Coffee Shop?

    17:59 GOLDEN Advice Eddie Wish He Had at 20

    19:59 Conor McGregor vs Alvarez BREAKDOWN

    24:40 Topuria vs Holloway BREAKDOWN (Ilia Insider Training Info)

    27:41 What a Bad Weight Cut Feels Like

    28:38 Eddie’s Stance on the Election

    29:56 Trump Rallies are a BLAST

    30:39 Betting on Trump to Win the Election?!

    31:32 Eddie’s Opinion on Sparring

    33:32 Eddie’s Crazy Experience with Meta Quest

    35:54 Does Eddie Surf his Phone A Lot?

    36:34 How to Monitor Your Child’s Phone Usage

    38:02 Eddie’s Go to Shows

    40:06 Jake Paul vs Mike Tyson BREAKDOWN

    44:09 Eddie was a BEAST

    45:32 Eddie Will Be an ELITE Coach

    46:53 Joe is Catching On to Tim’s Techniques…

    47:15 What is Being on Joe Rogan Like?

    49:18 Today’s Headlines BREAKDOWN

    49:41 Joe Needs to Hit the Weights

    51:31 Joe Encountered a Nip Slip?!

    52:15 Today in History! Big ol Nukes

    55:04 Lebron Playing with His Son on the Lakers

    56:41 How Tim Will Parent His Kids

    58:20 How to Say No

    59:18 Crypto is on Fire?

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • Thug Nasty in the Building!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies.

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    2:36 Bryce Built His Own Home By Hand?!

    3:45 Who Taught Bryce How to Build?

    4:47 Bryce Shot His Cow in the Head (for food)

    6:53 How Many Animals Are on Bryce’s Farm?

    8:22 When Did Bryce Get His Farm? (Bryce Offers Tim Help)

    9:27 How Bryce Invests His UFC Money

    10:31 Bryce’s Morning Routine

    12:11 Where Does Bryce Train?

    13:30 Bryce’s Unique MMA Training

    14:03 Suga and Tim are Visiting Bryce?!

    14:46 Does Bryce Do Drugs?

    18:21 Bryce’s Sparring Routine in Camp

    18:37 Bryce’s Unique Coffee Routine

    20:44 How Many Kids Does Bryce Have?

    22:42 Did Bryce Get Hit as a Kid?

    23:10 Bryce’s Go-to Shows to Unwind

    23:49 Bryce’s Intro into Conspiracies

    24:47 How Much Time Does Bryce Spend Surfin?

    25:51 Ilia Topuria vs Bryce BREAKDOWN

    28:02 Josh Emmett vs Bryce BREAKDOWN

    29:16 Bryce Got Paid DOUBLE For the Emmett Fight?

    30:42 Max Holloway vs Ilia Topuria PREDICTION

    32:52 Bryce’s Walk Around Weight and Weight Cut

    33:57 Bryce’s Nutrition Plan (Fresh Off the Farm)

    35:05 Joe Almost Got in a Dust Up Over Watermelons?

    35:45 Bryce LOVES Raw Eggs (Eats One on Cam)

    38:56 Whittaker vs Khamzat PREDICTION

    39:58 Bryce Is Treating HIS Wife RIGHT

    41:07 Joe Shot Himself?!

    44:03 Bryce Ripped His Nuts with a Power Drill?!

    52:22 Bryce’s Opinion on Trump vs Kamala

    55:07 Bryce’s Thoughts on Crypto

    57:32 Bryce’s BEEF with Elon Musk

    58:22 Where Bryce Finds the Truth

    1:00:31 Bryce’s Farm Chores

    1:01:05 Being a Farmer is VERY Hard (Cattle Monopoly)

    1:02:24 SUGA SEAN Stops By to Talk to Bryce!

    1:05:19 Bryce Gives Tim Farm Advice

    1:05:56 Bryce’s Next Fight

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • These call-ins were CRAZY ladies and gentlemen...

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!

    Follow Drew on IG! @the_drewnickens

    Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

    Timestamps:

    0:00 Intro

    0:55 Warlike is Back from Suspension

    1:20 Warlike was Wrong About Pereira?

    2:06 Reaction to Dana’s Rankings Rant

    3:12 McGregor HATES Belal Muhammad

    3:54 McGregor Invited Suga to Train?!

    4:40 Umar’s Scheduled Grappling Match

    5:00 Tommy Injury Update

    5:51 Cowboy Cerrone vs Tony Ferguson?!

    8:34 Shane Carwin/ UFC Lawsuit Situation

    10:59 Tim is Commentating for PFL This Weekend!

    11:59 Dan Ige vs Jean Silva BREAKDOWN

    12:59 This Day in History

    13:52 Kamala vs Trump is CLOSE

    14:37 Tim Tells the Big Canada News

    15:02 Viewers CALL IN with Cheating Stories

    15:50 CALLER 1: Diary of a Whimpy Kid

    18:51 CALLER 2: The Big Chalupa

    22:40 Ben Askren Kamala Tweet

    23:02 Prison Gender Changes

    24:33 The Menendez Bros Story is INSANE

    25:22 Welcome Kill Tony Reg Drew Nickens!

    25:28 Drew LOVES Energy Drinks

    27:04 Drew’s Morning Routine

    27:44 Drew’s Nighttime Routine (Gooning Routine)

    29:12 Does Drew Do Drugs?

    30:32 Drew’s HILARIOUS Kill Tony Episode

    31:53 How Long Has Drew Been a Comedian?

    32:26 Advice for Aspiring Comics

    34:19 How’s Drew’s Love Life?

    35:18 Drew Started Training BJJ

    36:09 Where to Follow Drew

    36:24 What was Drew’s First Kill Tony Appearance Like?

    40:14 CALLER 3: The Volleyball Vixen

    41:21 CALLER 4: “Communication Break”

    42:47 Tim’s First Love Cheated On Him

    43:12 Joe’s Insane Cheating Story

    45:09 Kamala/Trump are Going on Joe Rogan?

    46:19 The New Property is Almost Ready!

    47:44 The Boys are Going to Jake Paul vs Mike Tyson

    48:25 Paul vs Tyson BREAKDOWN

    49:37 Tim and Joe are Putting on Smokers?

    51:48 Warlike vs Tim/Joe Oklahoma Drill?

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • The BEAST Jake Shields!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!

    Check out Jake's Podcast @jakeshieldsajj

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

    Timestamps:

    0:00 Intro

    0:22 Welcome Jake Shields!

    1:01 Jake is a Vegetarian?!

    1:54 Does Jake Still Train?

    2:16 Does Jake Enjoy Drugs?

    4:11 The Loss that Taught Jake the Most

    5:23 Training with the Diaz Bros

    6:13 Jake’s Advice for his 20-Year-Old Self

    6:41 Managing Your Money as a Fighter

    8:00 Did Jake Compete in ADCC?

    8:36 What is Jake’s Favorite BJJ Ruleset?

    8:59 Jake is Friends with Dan Bilzerian (What is it Like?)

    10:19 Jake Taught Merab About PPV Points?!

    11:23 Jake Coaches at Extreme Couture

    12:22 Does Jake Go Clubbing A Lot?!

    13:18 Chasing Neon at Nate’s Press Conference

    13:54 Hanging Out with the Tate Brothers

    14:51 How is Nick and Nate Diaz Doing?

    16:59 VIIA Hemp!

    18:17 Why Did Jake Start His Pod?

    19:39 Tim and Joe React to Jake Being a Vegetarian

    20:27 Tragedy at Red Hawk Academy

    21:43 The Confidential Show was INSANE Last Week…

    22:26 Tim’s New CRAZY Show on Netflix

    23:26 Joe’s Family Struggles Update

    28:38 Are Serial Killers Born that Way or Developed into it?

    26:53 Joe Gets Asked an Interesting Question…

    27:21 Tim Recommends 5 GREAT Books

    28:11 The Power of Positivity with the Word “No”

    28:30 When Will Ezra Get on DWCS?

    28:51 Riggs BKFC Fight Update

    29:11 How to Open a Successful BJJ Gym

    31:20 Joe’s Herbs Routine

    32:44 Parenting is SO Hard…

    33:33 Bantamweight Predictions

    34:07 Hip Replacements are BRUTAL

    35:09 Tim Responds to MMA Guru…

    35:35 Schmitty vs Guru BREAKDOWN

    37:30 How to Take Your Business to Another Level

    38:06 Are People Switching Up Post UFC 306?

    38:24 Next Fight Camp with the B-team?

    39:29 Joe and Tim on Kill Tony?

    40:04 Gynecologist Horror Story

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • The LEGEND Big Jon MCCARTHY!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!

    Check out Big John's Podcast @WeighingIn

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

    Timestamps:

    0:0 Intro

    1:09 PrizePicks!

    1:49 Welcome Big John McCarthy!

    2:03 Big John Refereed at UFC 2

    2:43 Big John Trained with the Gracie’s in the 90s

    3:33 How Big John Became a Ref

    6:03 The Hilarious Early Days UFC Ref Ideas

    6:32 Big John Wrote the MMA Rules Used Today

    6:46 The Old UFC Was WILD (Legal Nut Shots)

    9:05 Why the UFC Adopted Stricter Rules

    10:21 BIG NEW MMA Rule Change Coming Soon

    12:54 Big John on the Tim and Merab Corner Call Outs

    15:16 Big John’s Biggest Referee Mistake in a Fight

    18:31 How Referees Watch Fights in the Cage

    20:12 Who Created the 5-Minute Round Rule for MMA/How Rules Were Implemented

    28:07 How Fighters Were (Not) Notified of New Rules

    29:30 John McCain was SO Corrupt (“Hated” MMA)

    30:24 How Today’s MMA Rules were Created

    32:02 The UFC was Almost 2 minute Rounds?

    33:36 Pride Yellow Cards were AWFUL…

    34:57 The Most Nervous Big John was for a Fight

    35:20 Why Does the UFC Use the Same Refs?

    39:30 Alex Pereira vs Khalil Rountree BREAKDOWN

    42:04 Ilia Topuria vs Max Holloway BREAKDOWN

    44:41 Robert Whittaker vs Khamzat Chimaev BREAKDOWN

    47:30 Big John has a 70 Acre Farm

    49:00 How Hard is it to Kill Animals on Your Farm?

    50:10 Joe Tells John About His Penile Fracture

    50:43 How Helps John on His Farm?

    52:05 Big John’s Morning Routine

    52:41 Does Big John Do Drugs? (Hilarious Edible Story)

    56:39 Big John’s Caffeine Routine

    57:16 Joe Refereed Once and It Went….

    57:52 What is Refereeing Actually Like?

    58:20 The Hardest Fight Big John Had to Ref

    1:00:20 Refereeing Rory McDonald vs Robbie Lawler

    1:02:35 Big John Arrest Joe’s Dad?! (Bully Beatdown)

    1:03:28 Was Bully Beatdown Staged?

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



    Advertising Inquiries: https://redcircle.com/brands
  • GURU is DUCKING SCHMITTY?!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your questions in the episode of the Red Hawk Recap!

    🌏 Get exclusive NordVPN deal here ➵ https://NordVPN.com/timwelch It’s risk free with Nord’s 30 day money-back guarantee! ✌️

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    💪Check Out Agoge! www.agoge.com

    Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

    🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    Timestamps:

    0:00 Intro

    0:16 SPADE!

    0:50 AGOGE!

    1:34 Joe’s Got into Some SERIOUS Beef…

    3:15 Joe Got SCAMMED?!

    3:55 The New Property is Almost Official!

    4:21 MMA Guru is DUCKING Schmitty?!

    6:47 Schmitty Responds to Guru’s Autism Claims…

    7:37 DEBATE: Is Coffee Good For You?!

    10:19 DEBATE: Nicotine vs Caffeine

    16:21 NORDVPN!!

    17:45 Khamzat vs Whittaker BREAKDOWN

    24:47 Petr Yan vs Deveison Figuerdo BREAKDOWN

    25:07 Merab Wants to Rematch Suga?!

    26:45 Big John Clears Up Merab vs Suga and Tim’s Call Outs

    29:43 WARLIKE CALLS OUT RIGGS?!

    33:01 Is Alex Pereira Overrated?!

    37:33 Pereira vs Rountree BREAKDOWN

    43:14 Volkanovski vs Diego Lopes is Going DOWN?!

    44:10 Did People Switch Up After Suga vs Merab?

    45:42 Joe Got Tricked By AI…

    46:22 How to Be Successful

    46:51 Tim’s New Book Recommendation

    48:24 Failure Can Lead to Success

    51:40 How to Stop Fighting with Your Girlfriend/Boyfriend

    53:14 What to Do if Your Ex-GF Goes to Your BJJ Classes…

    55:49 Suga Hasn’t Been Able to Grapple…

    56:19 Should Young Men Try to Find GF’s or Stay Single?

    57:29 How Tim Deals with MMA Haters

    58:25 How Sean Can Beat Merab in the Rematch One Day

    59:55 Does Tim Boil His Raw Milk?/Animals Update

    1:00:55 The World Is Ending: Last Song and Last Meal

    1:05:02 Tommy Gunz Injury Update

    1:05:20 Suga and Tim Training in Another Country?

    1:06:02 Will Suga Put on More Muscle?

    1:06:38 MMA GURU is DUCKING Schmitty?! PT. 2

    1:09:22 Tough Hypothetical for Timbo

    1:10:17 How to Get into MMA with Bad Gyms Around You?

    1:10:50 How to Live with a Big Shlong

    1:12:04 What is a Night Out with Joe Riggs Like?

    1:13:26 How to Be a Fighter and a Normal Person

    1:15:35 Joe’s Real Estate Deals UPDATE

    1:15:58 The Boys Worst Dates Stories

    1:18:35 What Rules Would the Boys Change in MMA?

    1:19:38 How to Deal with Toxic Coworkers

    1:20:28 Joe’s Parenting Technique

    1:21:23 How Many Schmitty’s to Beat One Joe Riggs?

    1:22:15 How to Know if You’re a Great MMA Fighter?

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Shot/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram



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  • We had a bit of an intervention boys...

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili.

    Check out Guru's Channel @the-mma-guru

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

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    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    Timestamps:

    0:00 Intro

    1:19 The Schmitty Intervention Begins…

    5:07 Guru Criticizes Tim’s Corner Advice/Coaching

    9:13 Merab’s Edge Over Suga Sean

    10:12 Why Didn’t Suga Push Harder in the 5th Round?

    10:46 Who Wins Umar vs Merab?!

    11:13 VIIA Hemp!!

    12:12 Who’s Next for the Suga Show?!(Aldo, Cejudo, Cory?)

    14:16 Guru Goes in on Schmitty Again

    15:15 Guru Gives Schmitty Advice

    15:59 Schmitty is a… Hero?

    16:34 Was Tim Calling Out Merab Unsportsmanlike?

    18:02 Schmitty vs Guru in a Fight?!

    19:30 Guru’s Thoughts on The Sphere

    20:42 Merab’s Title Reign Will Be…

    22:05 Merab vs Suga BREAKDOWN

    23:01 Schmitty Intervention Part 2

    27:01 Guru Calls Out… Warlike?!

    27:55 Guru is Coming to America?

    28:09 Who Does Guru Want Suga to Fight Next?

    29:19 Guru Has a BIG Question for Suga…

    30:23 Merab is a Machine…

    30:45 Guru’s Message to Suga Sean

    31:16 Guru’s Weight Loss Advice

    32:36 Tim Hasn’t Watched the Fight Back Yet

    33:40 Joe’s Reaction to Tim’s Corner Advice

    34:50 Joe Went to the UK to Corner Benson Henderson

    37:34 Tim and Suga are FINALLY Building the Compound!

    38:18 Dealing with Haters

    39:05 Welcome Warlike

    39:27 Reacting to Schmitty Mean Comments…

    42:37 What Hurt More Chito 1 or Merab?

    43:28 Reacting to Schmitty Mean Comments… PT. 2

    45:13 Warlike Reacts to Guru Calling Him Out…

    45:59 Warlike’s Thoughts on the Fight

    46:38 Tim’s Regrets About the Fight

    48:01 The Commentary Ripped Tim?

    50:223 What Would Tim to Differently in the Rematch?

    50:46 Who Wins Umar vs Merab?!

    51:35 Who Should Suga Fight Next? Pt. 2

    51:31 Henry Cejudo vs Suga BREAKDOWN

    53:23 Aljo PULS OUT Reaction

    54:33 The Compound is Going to Be SICK

    55:32 Schmitty vs Guru BREAKDOWN

    56:45 Schmitty Thinks He Will KO Guru?!



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  • It Keeps Getting Worse For Merab...

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    Timestamps:

    0:00 Intro

    1:30 Joe is Having Some Problems…

    4:33 Taxes are BRUTAL…

    6:32 The IRS Came AFTER Joe

    9:28 Tim and Riggs were in the “Special” Class

    10:45 Does Happiness Change with More Money?

    11:15 Joe Lack of Lunch Money as a Kid

    11:54 Joe’s Drunk Friend That Bought Him Beers

    13:49 Joe Used to Be 300 lbs!

    14:30 USA MMA Olympic Team?!

    16:08 Tim, Suga, Diesel Street Fight?

    17:56 How to Quit Fast Food and Unhealthy Sodas

    19:48 Tim and Joe’s Go To Fast Food

    20:46 How to Quit Fast Food and Unhealthy Sodas PT. 2

    23:07 What Happened to Tommy McMillen’s DWCS Fight?

    24:28 How to Stay Grateful

    24:54 Tim’s Criminal History…

    27:12 Topuria vs Holloway Paths to Victory

    28:17 Topuria/Hollway: Who is Easier for Suga?

    28:40 How to Deal with Loneliness

    30:26 Advice for Starting BJJ at Older Ages

    31:30 MMA Based Striking is the Future?!

    33:22 The BEST Strikers Do THIS

    34:18 How Long is Merab’s BEAK?!

    34:31 Merab Has Staph?!

    36:00 Tommy vs Bashi DWCS BREAKDOWN

    36:55 How to Leave TOXIC Friend Groups/Environments

    37:38 How to Prevent BJJ/MMA Injuries

    39:20 More Impressive KO’ing Yan or Merab?

    39:53 The MOST IMPORTANT Thing About Life

    40:26 How to IMPROVE Your Life

    40:58 Tim’s Dream Hairstyle

    41:53 Favorite Part of Fight Week

    42:50 The Sphere Will Help Suga?

    43:28 Do the Boys Think About CTE?

    45:23 Sparring Can Be VERY Hard Because…

    46:04 Joe’s DREAM Fight From Current Fighters

    46:44 When is Ezra’s Next Fight?

    48:11 Surprising Advice for Young Fighters

    48:34 Tim’s Favorite Beverages

    49:19 Stop Sleeping on Suga’s BJJ…

    49:49 Demetrious Johnson Black Belt Debut

    50:47 Tim is Competing in BJJ Soon?!

    53:44 Will Tim Compete in CJI Next Year?!

    54:26 New SICK Patreon Series Coming Soon?!

    54:54 Joe’s Wife Heard the Pod When Joe…

    55:54 Aljo Camp vs Merab Camp

    56:35 Riggs Smoke Shop Brawl Round 2?!

    58:26 Suga vs Mighty Mouse Who Wins?!

    59:32 Nick Diaz ELITE Trash Talk Against Joe

    1:00:10 The Fight that Changed Tim’s Life

    1:00:58 Gay Son or Thot Daughter…

    1:01:48 Tim’s Thoughts on Open Relationships

    1:02:34 Does Joe Still Have BEEF with the Diaz Bros?

    1:03:44 The Boys Answer a DEEP Question…

    1:04:36 Fight Week is Almost Here!

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim



    Advertising Inquiries: https://redcircle.com/brands
  • NOT THE SCISSORS MERAB...

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!

    🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    Timestamps:

    0:00 Intro

    0:16 PrizePicks!

    1:02 Welcome Joe, Rob, and Jose!

    2:03 Soy Milk Gives You What?!

    2:43 TIm is Poppin' Nicotine

    4:03 Jose’s SICK KO on Dana White Contender Series

    6:01 Weight Cuts are BRUTAL

    6:20 When Will Jose Fight Again?

    7:15 Joe is Having A Problem With His Dad…

    9:27 Food in Foreign Countries is WAY Better

    11:29 Tim’s Invisalign Issue

    12:00 Tim’s New INSANE Show

    16:04 Jose’s Go-To Show

    16:20 Rob’s Go-To Show

    17:04 Rob had a BAD Trip…

    18:11 Merab HATES Rob?!

    19:29 Merab Cut His Own Stiches…

    20:46 How to Know a Woman is Interested in You

    21:48 The Best Build For MMA

    22:17 How to EAT 😻

    23:53 Divorce Lawyers Have BAD Intentions?!

    24:25 Women LOVE This…

    25:51 Joe Broke His Dong…

    26:45 Largest Animal Each Guy Could Beat Up

    28:45 Joe’s Last KO

    29:32 Joe and Rob’s Favorite KO’s

    30:30 What it is Like Fighting on DWCS

    31:04 Joe’s Favorite KO

    31:26 Dominick Cruz ELITE Footwork Drill

    32:08 Rob Coaches Cyborg

    34:43 The Best Way to Throw Kicks

    35:45 Tim’s Lifting Routine

    36:20 How to Figure Out If You Have Good Punching Power

    38:18 Suga is SO Confident Right Now

    39:58 MMA Range is DIFFERENT

    40:20 Rob was on TUF with NATE DIAZ

    42:37 Joe’s LAST FIGHT in November

    43:57 How to Increase Punching Power

    45:17 Joe Could Have Been the UFC Champ?

    46:14 Lessons from “Principles” By Ray Dalio

    49:18 Joe’s Hilarious EOS Story

    50:16 California’s New Immigration Policy

    50:38 Can Kamala Harris Win the Election?

    54:00 Why Politicians are SO Corrupt

    55:19 Where to Find the BEST News

    56:12 Is Joe a Republican For Life?

    56:49 Jared Cannonier vs Caio Borralho BREAKDOWN

    59:30 Gilbert Burns vs Sean Brady BREAKDOWN

    59:45 Old Lighter Weight Fighters are Too Slow?

    1:00:49 Suga Sean vs Merab is COMING UP

    1:01:08 Merab’s Cut

    1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN

    1:03:03 Ilia Topuria vs Max Holloway

    1:03:50 When Will Jose Fight Next?

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln



    Advertising Inquiries: https://redcircle.com/brands
  • ONE OF THE BEST GRAPPLERS IN THE WORLD

    Subscribe to The B-Team's YouTube Channel! @BTeamJiuJitsu

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!

    Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    0:18 Spade!

    1:09 Welcome Nicky Rod!

    1:19 Did Nicky Treat Himself to Anything with His Million?

    1:34 How Nicky Got the $1 Million Cash Back Home

    1:51 How Many Live Rolls Did Nicky Do During Camp Per Week?

    2:18 Nicky Rod’s Lifting Schedule

    2:52 The B-Team’s New Coach

    3:34 How Nicky Recovers Between Rounds

    4:52 Who Did Nicky Think His BIGGEST CJI Threat Was?

    5:40 Did Gordon Ryan Respond to Nicky’s Call Out?

    6:14 Was ADCC Mad at Nicky for Competing in CJI?

    7:14 What Rules Set Will Gordon Ryan vs Nicky Rod Be?

    8:09 Will Nicky Rod Move to MMA?!

    9:06 Nicky Rod Has Dad Strength Now?

    9:53 What Drugs is Nicky Rod Into?

    10:41 Pat Downey vs Nicky Rod?!

    11:05 How Will Nicky Rod Spend the Million?!

    11:51 Did Nicky Make it to Jay Rod’s Finals Match?

    12:47 Jay Rod has ELITE Guillotine Defense

    13:44 Did Nicky Actually Get 1 Million Cash?!

    14:47 Joe Diesel Joins the Show!

    15:25 Joe Diesel Pops a Zin

    16:14 Merab Got CUT…

    19:07 Merab Attacked a Suga Fan?!

    20:03 Joe Got in Trouble…(Soaking)

    20:41 Khalil Rountree vs Alex Pereira REACTION

    21:31 CJI was INSANE

    21:59 Joe’s First UFC Fight Purse/Tim’s First Fight Purse

    23:15 Israel Adesanya vs Dricus Du Plessis BREAKDOWN

    24:16 Will Izzy Ever Fight Again?

    24:33 Brendan Schaub Got CALLED OUT By DDP

    25:45 Joe is Fighting in BKFC?!

    26:18 Should MMA Fighters Fight in BKFC?

    27:30 Tim Hung Out with his First MMA Coach!

    29:11 Joe is Having Family Drama

    30:07 Bitcoin is About to SKYROCKET?!

    30:35 Kamala Harris will CRUSH Bitcoin?

    33:04 Timbo is VERY Sick…

    33:44 Joe Needs to Fix THIS…

    34:18 Jared Cannonier Fights This Weekend!

    34:49 There Were Some JUICED Dudes at ADCC

    35:05 Nicky Rod vs Gordon Ryan BREAKDOWN

    36:04 Crag Jones and Gordon Ryan Have BEEF

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

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  • 2 OF THE BEST COACHES IN THE GAME

    Subscribe to Coach Nicksick's Podcast! @vsuswithericnicksick

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!

    Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

    Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Timestamps:

    0:00 Intro

    0:22 Spade!

    1:08 PrizePicks!

    1:41 Welcome Coach Eric Nicksick!

    2:13 Coach Eric was Trained by Robert Follis

    4:36 How Does Eric Coach SO MANY UFC Fighters?

    6:39 Eric has his Own Pod Now “Verse Us with Eric Nicksick”

    7:37 How Does Eric Feel About His Fighters Training at Other Gyms?

    8:30 Xtreme Couture Gym Drama…

    9:48 Sean Strickland and Chris Curtis’ BEEF…

    10:42 Holding Pads for Francis Ngannou…

    12:19 Israel Adesanya vs Dricus Du Plessis BREAKDOWN

    15:17 Strickland vs DDP

    17:12 Khamzat Chimaev Training with Strickland at Xtreme Couture

    18:59 Eric is ALWAYS Traveling for Fights

    20:12 What was it Like in Saudi Arabia for Ngannou vs Fury/Joshua?

    21:14 Eric BREAKSDOWN Suga Sean vs Merab Dvalishvili

    23:51 Eric’s Izzy vs DDP OFFICIAL PREDICTION

    25:38 Ngannou’s RETURN to MMA

    27:46 Eric’s Most MEMORABLE Coaching Moments

    29:32 Joe Riggs Arrives IN STYLE

    29:53 Joe’s Got the DRIP on Today

    30:14 JOE GOT IN A STREET FIGHT?!

    36:15 Fighting is Just Brutal (DWCS)

    38:16 Unforeseen Side Effect of the Vax

    40:09 Joe Loves His Volcano But HATES…

    41:04 Should We Fear or Embrace AI?

    41:41 Are “Life Coaches” a Scam?

    43:12 Lessons From “The Art of War”

    44:23 Joe is Going to Start Reading?

    45:25 DO THIS to Be More Successful

    45:45 How Much Film Would Riggs Watch?

    46:08 Joe’s Hilarious UFC Fight Story

    47:00 Timing is KEY

    48:03 Dealing with Regret

    48:29 Dealing with Joe’s Sleeping Problem

    50:00 Joe’s Breakfast

    50:53 How to Avoid Gossiping People and Toxic People

    52:30 Staying Calm Under Pressure When Fighting

    53:31 Sean’s Breathwork Protocols

    54:08 Joe is Making Real Estate Moves

    54:56 Ryan Allen Calls in

    55:23 Ryan Says Gen Z SUCKS..

    55:43 STOP VAPING.

    57:42 Ryan’s RIZZ Tips

    58:21 How is Ryan Doing

    58:44 Ryan’s Take on Feminine Men

    59:40 Ryan’s Go to Breakfast

    1:00:35 Ryan’s Merab vs Suga Prediction

    1:01:42 Ryan Wants THIS Type of Woman

    1:02:56 New Video Games and The Boys

    1;04:08 Alex Pereira Accusations

    1:05:14 VOTE FOR TIM COACH OF THE YEAR AWARD!

    📰 Weekly Newsletter!

    https://timwelch.substack.com/

    🤫 Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram

    ⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100



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  • ANSWERING YOUR QUESTIONS

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!

    Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by @nick_pappas44 on Instagram

    Shot/Produced by @GarrettBueler on Instagram

    Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    Timestamps:

    0:00 Intro

    0:22 Thank You SPADE!

    1:04 Forbidden Love Update

    1:34 Alex Pereira Allegations

    4:42 Craig Jones Invitational Matchups

    7:38 41-year-old Wrestler Wins his 5th GOLD MEDAL…

    8:53 Tim’s New INSANE Show(Pedos)

    11:30 Ex-Catholic Priests on an Island?!

    12:37 Tim’s New INSANE Show PT. 2

    13:03 Karate Instructor Kidnapper Stroy

    14:09 Tim’s Recent Interview… (Little Too Baked)

    14:50 Joe is Feeling Better

    15:14 Joe’s Got BEEF With the Ginger Community?

    16:26 Does Joe Ever Train in the Gi?

    17:00 Breaking Your Jaw in a Fight

    19:54 Who Would Joe Rematch?

    20:40 Best Lifting for MMA

    20:56 What is the Best Part of Fight Camp?

    21:05 Tim’s Biggest 2024 Goal

    21:58 Will Tim and Suga Start a Fight Promotion?

    23:02 How to Combat Prefight Jitters

    25:45 How Good is Tommy’s DWCS Opponent?

    26:16 Should You Date Your Friends Sloppy Seconds?

    27:35 How to Pick a MMA Gym?

    28:50 Overcoming Debilitating Injuries

    32:18 Canelo Fight Preview

    33:42 How has Sean’s Striking Evolved So Much?

    34:44 Cory Sandhagen vs Umar Nurmagomedov BREAKDOWN

    37:04 Best MINDSET Books

    39:09 McGregor at BKFC in Sturgis

    39:38 McGregor’s BKFC Deal

    40:29 Is Life Random or Planned By a Higher Power?

    43:19 Neurosurgeon Who Tuned Religious From Atheism

    44:10 How to Join the UFC From Beginner

    45:54 What Would Tim and Joe Do Over?(MMA Career)

    46:22 UFC is About to Sign a HUGE TV Deal

    47:49 The Reality of Fighter Pay

    48:26 Would Tim Do Things Differently in His MMA Career?

    49:27 Joe Almost Went Broke When Fighting

    50:06 Have the boys Gone to Therapy?

    51:40 Jared Cannonier vs Caio Borralho BREAKDOWN

    53:20 How is Rick Doing?

    54:53 How Much is Training at Red Hawk?

    55:22 Joe’s Shins are MESSED Up

    56:11 Tim’s Favorite Martial Art

    56:26 Advice For MMA Doctors

    56:43 Would You Rather Give Up MMA Coaching or Only Soak?

    57:27 Isalm Makhachev to Middleweight?!

    58:00 One Decision That Would Have Changed Everything…

    58:46 Who is the TOUGHEST Matchup For Suga?!

    59:09 Suga Sean vs Holloway?!

    59:33 Would the Boys Try Bull Riding?

    1:00:48 Difference Between Cold Shower and Cold Plunge

    1:01:18 Jon Jones vs Aspinall BREAKDOWN

    1:01:34 MMA Guru

    1:02:27 How Often is the Dojo Cleaned?

    1:02:59 Joe Loves his Volcano



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  • SUGA SEAN VS MERAB IS OFFICIAL!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of "Soaking."

    CHECK OUT AGOGE! https://agoge.com

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by Nick Pappas

    Shot/Produced by @GarrettBueler on Instagram

    Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

    Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    Timestamps:

    0:00 Intro

    0:42 Agoge!

    1:19 Brandon Harris Helped Out Riggs

    3:58 Merab is MAD at Me?

    9:02 Umar Nurmagomedov vs Cory Sanhaegen BREAKDOWN

    12:21 WHO’S NEXT After Merab Gets KO’d?

    13:28 Suga Sean vs Cory Sandheagen Breakdown

    13:53 When Do You Make PPV points?

    14:28 How Many People Illegally Stream PPVs?

    15:28 How Much to Play a PPV at a Bar?

    16:27 What Fight Would Do Over 1 Million PPV Buys?

    17:02 Canelo is Fighting the Same Night as Suga Sean

    17:58 Chito Vera vs Deveison Figuerdo

    19:06 Tony Ferguson vs Michael Chiesa

    19:55 Paddy Pimblett vs Bobby Green BREAKDOWN

    20:14 Chito Vera vs Deveison Figuerdo PT. 2

    21:18 Joe Riggs vs Nick Diaz?!

    23:01 Chiropractor HORROR Stories…

    24:41 Joe’s Male Chiropractor Made a Move on Him?!

    25:03 Joe’s SUS Prostate Exam…

    26:26 Tim Learns About “Soaking” (Mormon Technique)

    28:34 New Jehova Witnesses Rules…

    33:05 How to Change Someone’s Mind

    34:04 The Importance of a Good Reputation

    36:38 Tim’s Olympic Boxing Betting Strategy

    41:42 Tim’s New Show is HILARIOUS

    44:18 Tim Asks the Question the Boys Need to Know…

    46:13 Look For THIS Type of Woman

    48:15 Brand Harris Breathing Technique

    49:17 Did Joe Have the Birds and the Bees Talk?

    50:55 When is Tim Going to have Kids?

    52:12 Joe Wants to Beat THIS GUY Up

    52:55 McGregor TRASH TALKS Suga Sean…

    54:22 McGregor vs Suga Sean BREAKDOWN

    55:51 Merab and Suga’s Sphere Trash Talk

    56:53 Will There Be a Scrap Fight Week?



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  • THE GOAT, DEMETRIOUS JOHNSON!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!

    Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by Nick Pappas

    Shot/Produced by @GarrettBueler on Instagram

    Timestamps:

    0:00 Intro

    1:53 Welcome Demetrious Johnson!

    2:57 How was DJ’s Morning

    3:19 Does DJ Cold Plunge?

    4:21 DJ’s Athletic Background

    5:01 When Did DJ Start Wrestling?

    6:05 When Did DJ Start Striking?

    6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?

    7:38 DJ and Matt Hume are the PERFECT Duo

    9:03 Gi BJJ is WAY Harder Than People Think…

    10:53 DJ Worked at Taco Bell on the Come Up…

    12:18 Advice for Young Professional MMA Fighters

    12:50 DJ’s First Big MMA Paydays

    14:40 When Did DJ Go ALL-IN MMA

    15:08 DJ’s Dream Opponent

    16:10 Did DJ Change His Training After Defending the Belt?

    17:28 DJ’s AWFUL Camp For the First Adriano Fight

    19:36 What Makes 5-Round Fights So Difficult?

    21:08 MMA Champions NEED These Traits…

    22:22 Nick and Nate Diaz are DIFFERENT…

    23:50 Champs Who are Not ELITE Athletes (Sean Strickland)

    24:59 DJ’s WORST Injuries and Surgeries

    25:34 How DJ Recovered When Injured

    26:29 The Herbs is a Meditation Hack

    26:43 DJ’s Journey to Using Cannabis

    31:02 VIIA Hemp!

    32:13 Will DJ Try Mushrooms?

    33:52 Dealing with Anxiety

    35:43 The Difficulties of Raising Children

    36:38 When to Give Your Kid a Smart Phone

    37:24 When Did DJ Start Streaming?

    37:35 How Much Did DJ’s Xbox Deal Pay?

    39:38 DJ LOVES Making YouTube Videos

    40:52 The Twitch Come Up is VERY Hard

    41:46 Which Podcasters Does DJ Learn From?

    42:42 How DJ Choses Guests for his Podcast Mightycast

    44:23 How Many Mightycasts has DJ Dropped?

    44:35 The Growth of DJ’s Podcast Skill

    45:48 Nate Diaz Came on Mightycast

    46:38 How Hard Does DJ Spar?

    47:49 Did DJ Spar a Lot When He was Younger?

    48:02 Matt Hume’s Lesson that Stuck with DJ

    49:48 How Often Did DJ Spar?

    50:43 DJ’s Unconventional Sparring Partners

    52:32 How Often Does Suga Sean Spar?

    53:11 THIS is How GSP Sparred

    53:32 Does DJ Still Spar UFC Fighters?

    55:10 UFC 304 Preview

    55:14 Leon Edwards vs Belal Muhammad BREAKDOWN

    56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN

    56:37 Who has the BEST Odds to Best Jon Jones?

    57:38 Jon Jones vs Stipe Miocic BREAKDOWN

    59:25 Stipe is a LEGIT Well Rounded Fighter, But…

    1:01:45 Smaller Weight Classes is a Young Fighters Game

    1:03:04 Bobby “King” Green vs Paddy Pimblett

    1:03:42 Where to Follow DJ



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  • THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!

    On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!

    Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

    https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

    Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by Nick Pappas

    Shot/Produced by @GarrettBueler on Instagram

    Timestamps:

    0:00 Intro

    0:14 Drink Spade!

    0:42 PrizePicks!

    1:17 Welcome Chael Sonnen!

    2:00 Chael's Current Training Routine

    2:21 Chael's INSANE Boxing Training For Anderson Silva

    3:16 Do Chael and Anderson Silva Still Have BEEF?!

    3:57 Chael and Tim Used to Train Together at Team Quest

    5:43 Chael's Mom Almost SHOT Yushin Okami...

    8:23 What is a day in the life of Chael Sonnen Like?

    9:41 Does Chael Still Train BJJ?

    10:46 Chael is PROUD of Timbo

    12:04 Sean and Tim’s BEEF in the Early Days

    13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?

    14:15 Chael’s Morning Routine

    16:28 Chael’s YouTube Channel is a HUGE Success

    18:23 Chael and Tim’s REACT to the Trump Assassination Attempt

    21:40 Is Elon Musk a Hero?

    24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?

    26:52 Chael Had to See a Sports Psychologist

    28:52 Chael Got Hypnotized?!

    31:31 Combatting Negative Thoughts During a Fight

    33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)

    37:33 Khabib is Coming BACK?!

    40:58 Jake Paul vs Mike Perry PREDICTION

    43:07 CJI vs ADCC: Which One Will Chael Watch?

    45:47 Dan Henderson was a MONSTER

    47:48 Matt Lindland HILARIOUS Story

    53:42 UFC 304 BREAKDOWN!

    53:47 Leon Edwards vs Belal Muhammed BREAKDOWN

    54:20 Tom Aspinall vs Curtis Blaydes

    55:11 Bobby Green vs Paddy Pimblett

    55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWN



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  • On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!

    Check out Spade! https://drinkspade.com

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by Nick Pappas

    Shot/Produced by @GarrettBueler on Instagram

    Timestamps:

    0:00 Intro

    0:14 Drink Spade!

    1:26 Strength Coaches are a MUST for Fighters

    2:09 How Brandon Prepares Suga Sean on Fight day

    3:52 How to Prepare on Fight Day with Breathwork

    5:36 Most Athletes Struggle Because of THIS

    6:20 Best Breathwork Method for CLEAR Thinking

    7:52 How to Control Your Mind with Breathwork

    9:46 Brandon’s Game-Changing Cardio Advice

    11:32 How Suga Recovers In Between Rounds

    14:38 Why ELITE Athletes are Not Good Coaches

    15:03 Cowboy Cerrone Backstage Story

    16:45 How to Calm Fighters After a BAD Round

    17:57 How to Train Your Nervous System

    19:30 Brandon’s FAVORITE Drill

    20:56 Joe’s Got a Fight Coming Up!

    21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp

    24:56 Is Recovery as Important as Training?

    26:19 The Secret to Penn State’s ELITE Wrestling Team

    27:13 How Tim and Suga Decide When to Take Days Off

    28:25 The BEST Recovery Day Activities

    29:01 The 3 BEST Recovery Techniques

    30:15 Khabib’s Unique Coaching Philosophy

    30:29 IT IS HOT IN AZ… (Chicken’s Update)

    32:01 Joe’s Crazy Near-Death Experience Story

    38:37 How Brandon Developed His Practice

    39:20 How to Follow Your Dreams When Nobody Believes in You

    40:13 INSANE Fan Question for Riggs 😂

    40:38 How to Increase Punching Power

    42:09 The Impact of Breathwork/Meditation in Brandon’s Life

    42:45 High Performers Do THIS One Thing

    43:09 Balancing Chasing Your Dreams and Having Kids

    44:04 Brandon Harris Got a Shoutout from Jon Anik

    44:48 The BEST Stretching Routine Before/After Training

    47:15 Brandon’s Mastery Philosophy

    48:11 Tim’s Achilles Warm-Up Routine

    48:55 Tim and Joe Pickleball Show-Down is Happening…

    49:12 Should BJJ Gyms Require Uniforms?

    49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)

    50:22 Brandon’s Thoughts on Using The Herbs

    50:50 Brandon’s Advice for Better Sleep

    52:14 The Differences in Athletes (NFL, MLB, UFC)

    53:27 What’s it Like Owning a Gym?

    55:37 The Mindset of Champions

    57:21 How to Choose a Strength/Conditioning Program

    58:14 How to Go From Lazy to Hard-Working

    59:56 How to Relieve Sciatic Nerve Pain

    1:00:38 The BEST Simple Warm Up



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  • On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more!

    Check out Agoge! https://agoge.life/collections/agoge

    Weekly Newsletter!

    https://timwelch.substack.com/

    Confidential Podcast!

    https://www.patreon.com/redhawkacademy

    Produced/Edited by Nick Pappas

    Shot/Produced by @GarrettBueler on Instagram

    Timestamps:

    0:00 Intro

    1:37 Tim’s Chickens are FIGHTING the Heat

    2:27 Tim SAVED His Fighter From…

    8:10 Joe’s going to try some Mushrooms?

    11:03 Joe’s dealing with Some ED…

    14:37 Julian calls in (Girlfriend Advice)

    21:39 Zachary Calls in (Tinder Heavies Stories)

    26:24 How good is Payton Talbott?

    27:32 Isaac Calls in (Dog Ranch Rizzin?)

    32:43 Callan Calls in (Getting Your Card Declined)

    35:36 Noe Calls in (Joe Rogan)

    41:02 What’s it like Going on Joe Rogan?

    42:15 How’s JX Doing?

    43:47 Tim Got CRACKED Holding Mitts

    44:21 Michael Calls In (Getting Ghosted, How do you handle it?)

    52:30 UFC 303 Recap

    53:08 Riggs Debate BREAKDOWN

    55:17 Advice For Kids

    55:44 Joe’s Son Health Update

    57:35 How to Find Your Passion

    58:18 People Who Never Fought…

    59:47 How to Solve Your Problems

    1:00:22 How to Measure Your Success

    1:02:40 Tim’s House Upgrades

    1:04:02 Tim’s Neck is Messed Up

    1:05:10 Does Religion Do More Bad or Good?



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