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On this bonus episode on Rebel Wellness, we're discussing how to best use semaglutide (Ozempic, Wegovy) and other GLP-1 medications during the holiday season. I'll share my top strategies for managing reduced appetite, avoiding common pitfalls like nutrient deficiencies and nausea, and maintaining balanced, protein-rich meals and snacks. Plus, I'll discuss the importance of hydration, the impact of alcohol on medication efficacy, and how to enjoy holiday treats mindfully without derailing your progress.
We’ll also explore how to approach these medications with the right mindset—ensuring they support your health without compromising your long-term relationship with food and body image. Plus, enjoy some additional protein-packed snack ideas and meal-building tips to help you stay nourished and aligned with your wellness goals.
Curious About Trying Semaglutide? Explore OrderlyMeds Simple Start 3-Month HERE!
Timestamps
01:36 - Introduction: Current Thoughts on GLP-1 Medications like Ozempic11:44 - Common Pitfalls of GLP-1 Meds during the Holiday Season22:50 - High Fat and High Sugar Snacks32:53 - My Favorite High-Protein RecipesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
Welcome to 2024's first installment of our annual "Best of the Rebellion" recap series! It’s been a wild year, and I’m so grateful for your support as we wrap up our second season. Together, we’ve tackled some game-changing topics in health and wellness, and today, I’m sharing highlights from your favorite episodes.
We’ll revisit the popular “Great Dairy Debate” and explore the pros and cons of dairy and plant-based milks. Plus, we’ll dive into some surprising insights on nutrition labels, microplastics, and how these everyday choices affect your health. Rebels, I'm so grateful to you for being part of this amazing community! Let’s close out 2024 strong and gear up for an even more exciting season three.
Timestamps:
1:35 - Introduction5:57 - Thoughts on Dairy from Episode 59: The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)11:53 - Thoughts on Soy Milk from Episode #60: The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)16:50 - Thoughts on Microplastics from Episode #57: What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals20:23 - Thoughts on Reading a Nutrition Label: Episode #81: How to Read a Nutrition Label pt. 2Resources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
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On this episode of Rebel Wellness, I’m thrilled to welcome back Dr. Khivan Oberoi for an eye-opening discussion about postpartum care. Drawing from her own experience navigating postpartum during the early days of the pandemic, as well as her professional expertise as a naturopathic doctor, Dr. Khivan sheds light on the gaps in postpartum support and how to bridge them.
We discuss the emotional and physical challenges women face postpartum, including the underdiagnosis of mood disorders and the long-term effects of nutrient depletion. Dr. Khivan shares her personal journey with anxiety during her postpartum period and the transformative power of seeking the right care. We explore the importance of rest and patience, strategies for advocating for thorough medical testing (including thyroid and iron panels), and how small lifestyle shifts can make a world of difference for new moms.
This week's episode is packed with practical advice and compassionate insights to help navigate this transformative season. Embracing rest and recovery is all about reclaiming your well-being while building your life around a new little human.
Timestamps
01:27 - Introduction of Dr. Oberoi: PCOS, fertility, and postpartum care03:36 - Importance of Postpartum Care: the gap in care for new mothers08:50 - Recognizing Postpartum Mood Disorders: postpartum anxiety and depression15:45 - Common Postpartum Challenges: physical, emotional, and hormonal shifts22:11 - Key Lab Tests for Postpartum Health Insights: thyroid, iron, and vitamin levels37:20 - Postpartum family planning and hormone regulation41:48 - Sleep, hydration, and gradual return to physical activityDr. Oberoi's Links
My practice website for people in Oregon and Utah: www.drkhivanoberoi.comPractice website for people in and around Kansas: https://www.kcnaturopathic.com/doctorsFor healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.comTo find a Naturopathic Physician in your area: naturopathic.orgConnect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramMy Supplement Recommendations Join My Monthly Wellness Newsletter -
In this replay of one of our most popular mindset episodes, we’re diving deep into the essential skill of setting boundaries—just in time for the holidays. The season of togetherness often brings its own unique set of challenges, from managing tricky family dynamics to dealing with overcommitments and the emotional weight of the festive hustle. In this episode, I share insights, actionable tips, and personal reflections on how to hold your ground without sacrificing your peace.
Join me as I revisit how to navigate difficult conversations, manage your energy around oversharing relatives, and maintain autonomy over your time. I'll also offer useful concepts like Brené Brown’s “strong back, soft front” and practical strategies for staying centered, even when the pressure’s on. Plus, I’ll share my favorite grounding techniques to help you decompress after emotionally charged gatherings.
Timestamps
7:30 - Why boundaries matter for mental and physical health15:50 - Practical tips for setting boundaries23:40 - Managing family dynamics, difficult relatives, and emotional situations32:10 - Grounding techniques and Tools to stay centered38:00 - Creating rituals and finding peace during busy seasons45:10 - Key takeawaysResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In today’s episode, we’re discussing IUDs and their impact on women’s health. This conversation was highly requested, and I’m here to break down everything you need to know about this hot-topic form of birth control.
We'll explore how IUDs actually work—hormonal vs. non-hormonal—and discuss their effectiveness, benefits, and the not-so-well-known side effects. We'll talk the mechanics of copper and how it affects your reproductive organs as well as progestin and its potential long-term health implications. I’ll be sharing insights from my own experience, clients’ stories, and the latest research. Plus, we’ll tackle the common misconceptions about birth control and empower you to make informed decisions.
As social media conversations about birth control are on the rise, I hope this episode can offer you clear and practical advice to help you navigate your wellness journey. Let’s cut through the noise and get to the facts!
Timestamps
1:36 - Introduction17:29 - What are IUDs and how do they work?19:52 - Mirena Hormonal IUD22:53 - Non-Hormonal Copper Paragard IUD36:49 - What are the Risks of IUD usage?44:54 - Hormonal Imbalance from the Hormonal IUD48:50 - Inflammation and Bacterial Impact from the Copper IUDResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterEpisodes Mentioned
Episode 2: All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical FlowEpisode 88: Post Birth Control Syndrome: How to Successfully Get Through it & Recover -
This week, after my much-needed trip to Norway, I'm bringing you my top tips for maintaining a balanced, health-conscious mindset while traveling. We'll focus on strategies for enjoying your trip without compromising your well-being — including packing your essential supplements and healthy snacks, finding creative ways to stay active, and setting boundaries with travel companions.
Plus, tune in for an update on my ‘soft girl season’ journey — a time for introspection and letting go of people-pleasing habits.
Timestamps
1:32 - I'm Home From Norway! (Some Thoughts from My Journey)26:53 - Travel Mindset Foundations and Setting Food Expectations35:01 - Making Space for Movement57:48 - Setting and Upholding Boundaries1:11:36 - Honoring Your Needs and Saying "No"Resources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with Me
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterSupplements Mentioned
Bcomplex: https://amzn.to/4fjgM7DZinc: https://amzn.to/4fldAbMMelatonin: https://amzn.to/3YKHoriDaily vitamin: https://amzn.to/3AMKdjrOmega: https://amzn.to/4hFspaFHistamine Support: https://amzn.to/3O6VNsE -
In this week's Rebel Wellness episode, I’m getting real about one of the biggest roadblocks I see people face on their health journeys: relying solely on traditional healthcare. Today, I'm examining the common mistakes I see people make when navigating their path to wellness through mainstream medical systems. I'll discuss the importance of building a diverse healthcare team, including not just traditional practitioners, but also functional medicine doctors, integrative specialists, and other complementary professionals who can provide a more holistic, root-cause approach to health.
From the differences between upstream and downstream healthcare philosophies to the pros and cons of testing options and insurance limitations, this episode unpacks why you might need more than your primary care physician to optimize your well-being. I also share real-life examples from my own experience with clients, including the need for advocacy, self-investment, and the power of individualized care. Join me for an empowering conversation about taking control of your health, advocating for what your body needs, and finding practitioners who will support you in building a long-lasting, vibrant life. Let’s go beyond band-aid solutions and take your health seriously from every angle!
Resources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode, I dive into a topic that’s been blowing up on TikTok and the health trend corners of the internet – “cortisol face.” You might have seen the trending term, but is there really such a thing? Today, I break down the science behind cortisol, its role in stress response, and how it might be influencing your appearance (and no, it’s not just your face).
We’ll explore how chronic stress, poor sleep, and lifestyle habits can lead to puffiness, stubborn body fat (especially in the belly), and yes, a bloated, tired look you might be blaming on cortisol. I’ll share tips for naturally managing inflammation, rebalancing your hormones, and improving your well-being through hydration, nutrition, and stress management. Plus, I’ll explain why you should pay attention to lifestyle factors like alcohol, diet, and sleep if you’re seeing these physical changes.
If you’ve been feeling off and think cortisol might be to blame, this episode will give you practical tools to regain control of your body’s natural rhythms. And if lifestyle tweaks aren’t cutting it, I discuss when it might be time to see a healthcare professional to check for underlying conditions like thyroid imbalances or Cushing’s syndrome.
Resources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, I’m joined by a very special guest—my podcast editor, Emily Parent. Emily’s behind-the-scenes work has made every episode of this podcast sound as professional as it does, and today, she’s joining us to share her personal journey of growth, strength, and self-discovery. We talk about how Emily’s fitness journey started in 2021 when she first became my client, and how her path from strength training to weightlifting helped her transform physically and mentally. She shares candidly about overcoming codependence, the relationship between her body and her anxious mind, and the pivotal role that finding strength—both in the gym and in life—played in her journey to selfhood.
We also discuss how Emily recently took a big leap to follow her passion as a writer. She recently published her debut book of poetry, Butterfly Net, exploring themes of trauma, self-realization, and growth through her hand-illustrated poems. From navigating discomfort during workouts to embracing the unexpected healing that came with yoga and creative expression, Emily’s story is an inspiring example of how pushing through discomfort can lead to profound personal transformation.
Resources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness NewsletterHow to Connect with Emily
Find Butterfly Net on Amazon, Barnes and Noble, or Bookshop!Follow Emily on Instagram -
In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life but also the quality of it.
From avoiding chronic injuries to building strength, flexibility, and metabolic health that will serve you for decades to come, this episode breaks down the mindset shift that will help you sustain a healthy lifestyle no matter what life throws at you. I touch on the need for a variety of exercises—like strength training, mobility, and cardiovascular fitness—to support a healthy aging process and minimize the risk of injury. We’ll also talk about the role of nutrition and how the 'yo-yo dieting' mindset can sabotage your long-term goals.
It’s time to ditch the short-term aesthetics approach and focus on a well-rounded, enjoyable relationship with fitness that will keep you thriving well into your golden years. Tune in for practical tips on creating a balanced fitness routine and take the first steps toward true wellness longevity!
Timestamps
01:38 – Introduction to Longevity-Focused Fitness06:30 – Avoiding Injuries and Overuse in Fitness Routines11:52 – The Detrimental Impact of "No Pain, No Gain" Mentality20:23 – Incorporating Functional Fitness for Daily Life25:59 – Understanding the Role of Cardiovascular Training30:48 – Sleep’s Role in Recovery and Metabolic Health33:11 – The Value of Fitness and Sleep Trackers36:12 – Fertility as a Marker of HealthResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Episode 42: To Weigh or Not to Weigh?Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, I’m diving into the world of yoga and its profound impact on reconnecting with your body, mind, and spirit. As I’ve been navigating my own 'soft girl season'—a period of slowing down and reconnecting with myself—I want to share my personal experience with yoga as my go-to method for regrounding when life gets chaotic.
I’ll break down different styles of yoga—like Hatha, Yin, and Vinyasa—and discuss why I find it such a powerful practice for becoming more present, balancing energy, and reducing stress. We’ll also explore the physiological benefits, from improved flexibility and strength to enhanced hormonal health and better sleep, as well as the unique ability of yoga to release stored emotions through mindful breathing and movement.
If you’ve been looking for a way to shift back into a healthy routine or simply need a reminder to prioritize self-care, this episode is for you. Join me as I unpack the benefits of yoga, both physical and spiritual, and how you can weave it into your own wellness journey—even if it’s just one hour a week. Let’s rebel against the hustle culture and make space for the restorative, nourishing side of movement that helps you thrive in your body, exactly as it is today.
Timestamps
1:36 - Committing to Yoga This Soft Girl Season6:05 - Different Types of Yoga12:30 - The Benefits of Breathing17:13 - The Benefits of Mindfulness23:41 - Final Thoughts and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, I'm discussing a crucial, yet often overlooked topic—detoxing off birth control and navigating post-birth control syndrome (PBCS). After being on birth control twice myself, I’ve experienced firsthand the challenges that come with transitioning off synthetic hormones. I’ll be sharing my own journey and the collective wisdom from hundreds of women I’ve worked with over the years, offering insights on how to manage symptoms like hormonal imbalances, acne, weight gain, anxiety, and more. We also tackle the misinformation out there, especially from media outlets and Big Pharma, and break down why many of us have been left in the dark about the long-term effects of contraceptives.
If you're thinking about coming off birth control, dealing with symptoms, or just want to understand the impacts of long-term synthetic hormone use, this episode is for you. I walk through actionable tips on how to detox your body, support your liver, balance your hormones naturally, and reclaim your vitality. Plus, I’ll share essential strategies for stress management, building muscle, and replenishing vital nutrients depleted during years of birth control use. We'll also discuss life after the pill, NuvaRing, or hormonal IUDs.
Join me as we dig into the steps you can take to heal, rebuild, and feel your best post-birth control. Remember, it's a process, but you will feel better.
Resources mentioned
Beyond the Pill by Dr. Jolene BrightenMy FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.
I'm pulling back the curtain on my own story, from my early days of building a business on my own to the burnout and health issues that arose from being in 'boss babe' mode for years. I explore the concept of 'soft girl season,' a term that originated among Nigerian influencers and has evolved into a movement for women seeking balance, self-care, and a slower pace. I reflect on how this season aligns perfectly with the autumnal shift—a time to slow down, take inventory of our lives, and embrace what truly nourishes our souls.
Join me as I discuss the importance of stepping out of survival mode, listening to your body, and reconnecting with what makes you feel alive. This episode is for every woman who's ever felt the pressure to keep hustling, even when her body and soul are crying out for rest. Let's take this journey together toward finding a healthier, more sustainable balance in our lives.
TIMESTAMPS
01:35 - Introduction13:26 - Soft Girl Summer: Burnout and Recovery24:04 - Stress & Building a Business33:35 - Listening to Your Body's Signals40:31 - The Hormonal Complications of "Hustling"55:10 - Final ThoughtsResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.
We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.
Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health!
Timestamps
01:35 - Introduction08:02 - Understanding Macronutrients18:32 - Logging & Tracking Your Macronutrients31:17 - Calories vs. Macros39:05 - Debunking Protein Overconsumption47:43 - Fats & Hormonal Health54:01 - Macros: Weight Loss, Muscle Building, MaintenanceResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.
Whether or not you're an aspiring 'muscle mommy' let's get lifting!
TIMESTAMPS
01:35 - Introduction13:14 - Dynamic Warm Ups20:15 - Choose Effective Exercises26:22 - When Should You Do Cardio28:21 - Cooling Down30:11 - Recap and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.
I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence!
Timestamps
1:35 - Introduction16:55 - Granola21:05 - Yogurt25:36 - Protein Bars30:04 - Oat Milk33:21 - Veggie Chips34:03 - Agave Nector36:12 - Smoothies and Smoothie Bowls45:54 - Salad Dressings50:35 - Diet SodasResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.
Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively.
Timestamps:
1:35 - Introducing Dr. Khivan Oberoi17:15 - Polycystic Ovarian Syndrome (PCOS) Explained22:49 - Being Tested and Treated27:36 - Diagnosing Different Types of PCOS36:09 - Holistic Treatment for PCOS: Diet and Exercise42:45 - Are You Stuck With It?47:02 - Immediate Action You Can TakeDr. Oberoi's Links:
My practice website for people in Oregon and Utah: www.drkhivanoberoi.comPractice website for people in and around Kansas: https://www.kcnaturopathic.com/doctorsFor healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.comTo find a Naturopathic Physician in your area: naturopathic.org -
In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.
We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life, and why it’s crucial to break free from limiting mentalities. I also touch on the power of neuroplasticity—and yes, you can rewire your brain and change your habits faster than you think!
As always, thank yourself for taking the time to tune in and learn a little more about how to love and take care of yourself. Your mindset matters in everything you do. Let's super charge the second half of 2024 together!
Timestamps
01:35 - Introduction16:30 - Fixed Mindset vs. Growth Mindset24:25 - Neuroplasticity & Rewiring Your Mindset28:32 - Affirmations for Mindset Changes40:11 - Wrap Up and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions.
We'll also cover the tricky tactics manufacturers use, like hiding sugars under different names and the misleading nature of phrases like 'all natural' and 'low fat.' You'll learn how to spot these pitfalls and why it's essential to prioritize whole, natural foods over highly processed alternatives. Plus, I'll share my thoughts on managing macronutrients, understanding serving sizes, and the importance of balancing your meals for optimal energy and well-being!
Timestamps
1:34 - Introduction &4:13 - What is on the Ingredients List?10:29 - What is the Serving Size?14:38 - Where are the Calories Coming From?18:05 - What are the Sources of Sugars and Fats?23:00 - Should You be Considered about Sodium?25:43 - Misleading Label Phrases: "All Natural", "Low Fat" and more33:54 - Wrap Up and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.
Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss.
Join me as I break down each section of a nutrition label, explain the importance of macronutrients, and reveal the tricks behind misleading phrases. I'll also touch on the significance of dietary fiber, sugar content, and the reality of food additives. By the end of this episode, you'll be equipped with the knowledge to make informed decisions that align with your wellness goals.
Timestamps
1:28 - Introduction6:34 - How to Read a Nutrition Facts Label16:03 - Breaking Down the Different Parts of the Label23:36 - Understanding Fats26:36 - Understanding Sodium32:09 - Understanding Carbs34:24 - Understanding Fiber38:08 - Understanding Sugar41:55 - Notes on Protein43:58 - Notes on Vitamins and MineralsResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me:
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![[Bonus Episode!] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/45/2c/21/452c21ef-32a9-c477-5536-174e430d2681/mza_10365429820319144339.jpg/80x80bb.jpg)