Relaterat
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Für den Sleeping Buddha Podcast zum Einschlafen habe mehrere Wirkelemente zusammengestellt:
Aufnahmen von Naturgeräuschen, die ich bei meinen Wanderungen in der Natur mache, bilden das Zentrum des Podcasts.
Die hochwertigen Audio-Aufnahmen, umfassen das volle hörbare Klangspektrum und entfalten so die maximale Wirkung.
Naturgeräusche führen dazu, dass im Gehirn das Grundeinstellungsnetzwerk so aktiviert wird, dass wir unseren Gedanken freien Lauf lassen können, aufmerksamer sind und gleichzeitig Stress abbauen.
Die Gute Nacht Geschichten dienen als Fantasiereisen und helfen Abends im Bett gedanklich abschalten zu können. Bei Fantasiereisen handelt es sich um gelenkte Tagträume, in denen sowohl Erwachsene als auch Kinder lernen, in ihrer Fantasie Vorstellungen zu assoziieren und zu entwickeln, mitunter auch um Probleme zu lösen und Ziele zu erreichen. Sie sollen helfen, Stress abzubauen, ein inneres Gleichgewicht herzustellen und Fantasie und Kreativität zu fördern.
Du erlernst Techniken um positiven Einfluss auf deinen Schlaf zu nehmen, durch Atem- und Bewusstseinsübungen. Die Sleeping Buddha Methode orientiert sich an der S3 Leitlinie für erholsamen Schlaf und setzt die wichtigsten Elemente der kognitive Verhaltenstherapie im Podcast um. Ich gebe Informationen zu gesundem Schlaf, erkläre die Ursachen von Schlafproblemen und zeige Behandlungsmöglichkeiten auf.
Die Übungen bringen dem Körper Frische und das Gehirn in einen Zustand vollbewusster Ruhe. Durch die Tiefenentspannung werden nicht nur allgemeine Leiden wie Stress und Nervosität abgebaut, sondern die im Unbewussten liegenden Kräfte sollen ins Bewusstsein gehoben werden.
In der Schlaftherapie verwende ich Aufnahmen von Delta- und Thetawellen, wie sie auch in Schlaflaboren zum Einsatzkommen um einen Impuls zu setzten und diese Zustände anzuregen.
Das limbische System unseres Gehirns wir durch Theta Wellen in einen hochaktiven Zustand versetzt und verbessert unsere unterbewussten Erfahrungen, Emotionen und Stimmungen. Du wirst dich dadurch ein Stückchen wohler und geborgener fühlen
Durch die Wiederholung erlernt dein Gehirn diese Bewusstseinszustände von selbst auszulösen, was eine tiefgreifende Veränderung in deinem Stressmanagement bedeutet.
Wissenschaftler meinen, dass Thetawellen folgende Wirkung haben:
-Sie reduzieren Stress und mindern Angstgefühle.
-Sie fördern tiefe Entspannung und geistige Klarheit.
-Sie verbessern die sprachlichen Fähigkeiten und die Ausdrucksfähigkeit
-Sie synchronisieren die beiden Gehirnhälften.
-Sie fördern lebhafte, spontane Visualisierungen und kreatives Denken.
-Reduzieren das Schmerzempfinden, erhöhen Glücksgefühle und stimulieren die Endorphinausschüttung.
Wie funktioniert das mit den Wellen?
Du kennst es vielleicht, wenn man eine Gitarrenseite zum Schwingen bringen will, ohne sie zu berühren, dann macht man das, indem man einfach die gleiche Resonanzfrequenz z.B mit einer Stimmgabel erzeugt. Und so ähnlich läuft das hiermit: die Alpha, Delta, und Theta-Wellen, die ich in die Therapie mit aufgenommen habe, stimulieren dein Gehirn in diese Wellenfrequenz einzustimmen.
Du schaffst dir damit die Voraussetzungen diese Frequenzen lang anhaltend selbst wieder zu produzieren.
Schlafforscher vom Psychologischen Institut der Universität Köln konnten diese Effekte in einer Versuchsreihe mit 170 Probanten erfolgreich nachweisen.
Musik: Entspannung ist das Geheimnis der Transformation. Eine Veränderung werden wir nicht erzwingen können, sondern nur durch einen sanften Weg erreichen.
Die entspannungsfördernde Wirkung von Musik zählt zu den ureigensten Funktionen dieses Mediums und besitzt ein stressreduzierendes Potenzial was auch wissenschaftlich nachgewiesen ist. -
New Biblical Nutrition * Plant Based Eating * Eating for Wellness * Healthy Relationships * Intentional Living * Living by Design
Are you a totally sold-out for God, christian woman, who wants to love and serve God with all your being, but find yourself sick, and tired, and destracted by the things of everyday life?
Do you want to be able to thrive in body, mind, soul and spirit but just don’t know where to start?
I get it! The struggle is real! I struggled with these things for a long time too, and didn’t know how to navigate all the contradictory information that’s out there. weblog -
Silent Angels podcast is a biweekly podcast that is dedicated to parents who lost their children and the children we love. Each show is named after an angel we lost. The parents will share their best memories of their little angels, honor their short but still meaningful lives, and help the rest of world understand what's helpful and what's not to their grieving process. Yes, there will be tears. But listeners will also find inspirations because some of these parents are doing amazing things to find healing and honor their children.
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Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
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The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.
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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity.
Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life.
So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground.
I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment. -
The Alpha Course is an opportunity to explore life and the Christian Faith, in a friendly, open and informal environment.
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Not your typical spiritual podcast!
In this podcast, we are discussing all kinds of metaphysical aspects of life with a hint of humor, providing you with some practical information that will help you unlock your inner wisdom, help you discover your true life purpose, getting connected with your inner self, and ultimately living much happier and profound life.
Business inquiries [email protected]
Instagram @soul_boost_podcast -
This Podcast covers the world of Keto, Intermittent Fasting and Fasting (K.I.F.F.). Improve your life by mastering these three disciplines and you will be rewarded with good health, well-being and weight loss. This is about taking control of your life and feeling good! Support this podcast: https://anchor.fm/jason-morris36/support
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Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black from YouTube's Meditation Station channel as you drift off tonight.
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Season FIVE premieres on September 10! A Podcast about authenticity and the wonderful humans in our kinky world.
Presented by Dating Kinky and Powered by Clips4Sale
A fun and frank discussion about how people connect with each other and to their own authentic selves,. While many of our guests come from the sex positive and non traditional relationship world, the program is about the humans behind the character and the stories of how people find their authentic selves through an atmosphere of expectations, exaggerations, and challenges. The show is the Official Podcast of Fetishcon. Please subscribe at your favorite podcast outlet and thanks for taking the journey with us! -
لأن الروح جميلة و متميزة و نقيّة بتكوينها، و لأن شوائب الدنيا من الترومات، الأنماط المكتسبة، العادات، التجارب المؤلمة، المشاعر المخدرة لعبت دورا في تلطيخ هذه الروح و التعتيم عليها بطلاء من التخدير تارة، و الانكار تارات، قررت أن أتكلم معكم بتجرد، لنتشارك مواضيع عميقة و حساسة جدا قد لا يجرؤ لسانكم على التحاور مع أحد عنها!
و لأنني أدرك مدى تعطشنا و احتياجنا للشعور بالأمان، للشعور بأن هناك من يفهمنا، يرانا، يشعر بنا و يشاركنا تجاربنا، بتسليط الضوء داخل عتمة نفوسنا على خيالات مواضيعنا الحساسة، و التي كنا قد أخفيناها حتى عن ادراكنا، و ذلك لنخترق بعد اللاوعي الى الوعي، و حاجز الغرور نحو حلاوة الروح! -
A podcast exploring the inner workings of our brains, mental health, & disabilities and how film & television portray them.
Each episode, hosted by sisters Heather & Sarah Taylor, has an expert talk about a specific facet of our brains. Guests include therapists, scientists, and those with lived experiences and they share facts, insights, and how-tos with our listeners. We then discuss TV series and films that capture this specific aspect of our brains and tell it as it really is.
Please follow/subscribe on your favorite podcast app, listen to new episodes biweekly on Tuesdays (every two weeks), and let us know your thoughts about the show.
If you enjoy Braaains, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️
For more information or to suggest a topic, please visit: https://www.braaainspodcast.com. -
Meet ’em, greet ’em, treat ’em and street ’em in other languages!
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This show gives spiritual tools to find balance in a chaotic age, including sleep! It's humor with heart. I give breathwork tools from my Toltec lucid dreaming practice, talk about dreams and share answers to questions my lucid dreaming students ask me. I read short stories, self-help books and shamanic texts. This podcast is meant to enlighten and enliven you, inspire or calm you down.
It's a tour into ancient precious knowledge. See you soon! -
A space that was once called Anchored Girls in a season where the whole world was on lockdown and as a mother of 4 dealing with one of my biggest storms in my Christian walk I needed a space to talk and cry. Together with my daughter we shared our struggles in our journey. But that season has changed, I have changed. I have fallen short of Gods grace and have had a hard time getting back up. But I believe in the verse Philippians 1:6 that He who began a good work will finish it. Here I am in a season alone sharing my life confessing my struggles in hopes that it leads someone close to Jesus
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Exploring ways to make your personal and professional life better with gratitude. We know that there are numerous benefits to being grateful including increased happiness, health, joy and emotional well-being. Hosted by Scott Colby of Say It With Gratitude, and the author of The Grateful Entrepreneur, The Daily Gratitude Minute empowers people of all walks of life to live in gratitude, lead with gratitude and love with gratitude in both a personal and professional setting.Tune in for your daily does of inspiration to create a happier and more joyful life!
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You were created to thrive! Listen in as we journey together and learn how to live a life that is unhindered and unleashed. Let's play FULL out and live FULLY into who we were created to be!
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Journey through the entire bible in one year with a focus on the biblical calendar, Sabbath and Feasts, and the Torah reading cycle.
Listen every day and you will be through the Torah portion for that week! -
Hi and welcome to the ArchangelsBless Podcast.
If you're looking for a sign... THIS IS IT!
This channel is all about higher connection with the angels, tarot readings, angel blessings, archangel messages, and how the angels help us heal.
You can download a FREE Angel Meditation with Archangel Michael here...
https://archangelsbless.com
I also do private, personal Video Angel Tarot Readings to answer your questions.
To book a reading with me, visit...
https://archangelsbless.com/store/
♡♡♡ SUBSCRIBE ♡♡♡ to the channel for daily updates, LIKE, and please SHARE!
With so much love,
Kimberly
