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What if the key to better health isn’t about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods.
We dive into the importance of meeting your body’s nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life.
Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment.
Join me for this insightful conversation and get ready to rethink your relationship with food—and your health
Key Takeaways:Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs.
Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy.
Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention.
Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods.
Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices.
More of Dr. Sarah Ballantyne:
Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research.
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Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing.
Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. -
In this episode, I’m excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We’re shedding light on the symptoms that commonly get overlooked, why they’re missed, and why understanding these changes is essential for both your current well-being and your future health.
Whether you’re just starting perimenopause, currently in menopause, or navigating post-menopause, this episode is packed with insights to help you take charge of your health at every stage. Dr. Jones and I are here to remind you that each phase is an opportunity to make choices that support your body and mind. So tune in, take notes, and get ready to embrace this journey with confidence. Let’s make each stage of life as healthy and fulfilling as possible!
Key Takeaways:Perimenopause is a transitional period marked by fluctuating hormone levels, potentially starting as early as a woman's 30s, which often leads to a variety of physical and emotional symptoms.
Environmental toxins and endocrine disruptors can significantly impact the onset and severity of menopausal symptoms, highlighting the importance of detoxification and lifestyle changes.
Hormone replacement therapy (HRT) emerges as a valuable option for many, with the potential to alleviate symptoms such as hot flashes and night sweats, while also impacting heart health and bone density.
The integrative approach, combining hormone therapy with lifestyle interventions—like diet, exercise, and stress management—offers a promising strategy for enhancing healthspan and longevity in women.
Monitoring hormonal changes through tests like FSH levels and a focus on dietary diversity can aid in managing symptoms more effectively during menopause.
More of Dr. Carrie Jones:
Carrie Jones, ND, FABNE, MPH, MSCP, is a globally renowned expert in women’s health and hormones, with over 20 years of experience as a speaker, consultant, author, and educator. Known as the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician with a 2-year residency in women’s health and endocrinology, a Master of Public Health, and was one of the first to be board certified by the American Board of Naturopathic Endocrinology. She is also a Menopause Society Certified Practitioner.
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Dr. Jones served as the first Medical Director for Precision Analytical (the DUTCH Test) and Head of Medical Education at Rupa Health. As co-host of the Root Cause Medicine Podcast with over 10 million downloads, she brings expert insight to a global audience. Dr. Jones is the Chief Medical Officer at NuEthix Formulations, a Clinical Expert at the Lifestyle Matrix Resource Center, and an advisor to organizations such as Metapause, Cerive, and League One Volleyball (LOVB). Additionally, she contributed her expertise to Under Armour’s Human Performance Council, underscoring her role as a leader in the field of hormone health and wellness.
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Dr. Joe Esposito and I have a shared passion for chiropractic care, and we know it’s so much more than just adjusting your back. It’s about treating the whole body. We explore how adjustments, nutrition, and nervous system health work together to address pain, boost digestion, and promote overall wellness.
Key Takeaways:
Don’t miss our latest podcast episode where we dive deep into these topics and more—tune in now to unlock more secrets to better health!Chiropractic care addresses both pain and digestive issues, emphasizing integrative health solutions.
The nervous system and digestive system are intertwined, often at the root of many common ailments.
Supplements play a vital role in achieving optimal health, with emphasis on quality and composition.
The healthcare landscape is shifting towards integration, with increasing collaboration between medical doctors and chiropractors.
Dr. Esposito's practice focuses on the three pillars of health: a functioning nervous system, effective digestion, and proper nutrition.
More of Dr. Joe Esposito:
Dr. Joe Esposito is the host of The Dr. Joe Show, a nationally recognized radio program that reaches tens of thousands of listeners each week. With each broadcast, he shares his wealth of knowledge on health and wellness, and the overwhelming positive feedback speaks to the impact of his work.
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Education & Credentials
Graduating magna cum laude from Life University in Marietta, Georgia, Dr. Joe discovered early on that chiropractic care, when combined with proper nutrition, forms the "whole package of health." He believes that by removing interference from the nervous system and providing the body with the essential nutrients it needs, optimal health and vitality can be achieved. With over 40 years of clinical experience, Dr. Joe has earned multiple prestigious certifications:
Diplomate, Chiropractic Board of Clinical Nutrition
Diplomate, American Board of Chiropractic Orthopedists
Diplomate, American Academy of Pain Management
Diplomate, College of Clinical Nutrition
BS in Clinical Nutrition
Certified in Traumatic Brain Injuries
Licensed Dietitian (retired)
Dr. Joe’s dedication to patient care has earned him numerous awards, including Health Provider of the Year in Georgia. He has also made appearances on major health platforms, including The Dr. Oz Show. -
In this episode, we’re taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I’m joined by Dr. Dominic D’Agostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds light on the therapeutic potential of ketones, which are not only vital for energy but also key players in reducing inflammation and enhancing brain health.
We also clear up some common misconceptions about keto, like battling the keto flu, and talk about practical ways to adopt and optimize the diet for better overall health. Whether you’re curious about using keto for disease management or just want to understand how it can support mental and physical wellness, this episode has something for you. It’s all about understanding the science and making the keto lifestyle work for your body!
Key Takeaways:The ketogenic diet historically originated as a treatment for epilepsy and has expanded to other therapeutic areas, such as metabolic syndrome and neurodegenerative diseases.
Ketone bodies, especially beta-hydroxybutyrate, perform dual roles as potent energy sources and cell signaling molecules that offer anti-inflammatory benefits.
Keto metabolic therapy (KMT) encompasses multiple approaches, including diet, fasting, and supplements, to maintain therapeutic ketosis.
Adoption of a ketogenic lifestyle may require supplement support, particularly with electrolytes, to avoid side effects like keto flu.
Variations in genetic and gender responses can influence the effectiveness and experience of ketosis, necessitating personalized dietary adjustments.
More of Dr. Dominic D’Agostino:
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida (USF) Morsani College of Medicine and serves as a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). He earned his B.S. in Nutritional Science and Biological Sciences from Rutgers University in 1998, followed by a Predoctoral Fellowship in Neuroscience and Physiology at Rutgers and the University of Medicine and Dentistry of New Jersey (UMDNJ) in 1999. In 2004, he completed a postdoctoral fellowship in Neuroscience at the Boonshoft School of Medicine at Wright State University in Ohio before joining USF in 2006.
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In addition to his teaching responsibilities, Dr. D’Agostino leads a lab focused on developing and testing nutritional strategies and metabolic-based therapies for neurological disorders, cancer, and metabolic optimization. His research includes both basic science studies and human clinical trials. He has a personal interest in environmental medicine and developing methods to enhance the safety and physiological resilience of military personnel and astronauts in extreme environments. Dr. D’Agostino’s research in metabolic control and neuroscience is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations, and nonprofit foundations.
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This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods.
Key Takeaways:
Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite superfoods, and the benefits of stress-reducing herbs.
Additionally, Lisa provides behind-the-scenes stories from her experience on Guy's Grocery Games, offering a fascinating glimpse into her culinary journey. Tune in for an inspiring conversation about enhancing health through diet!
The concept of the "intuitive diet," which begins with a 30-day detox from processed foods, allowing the body to naturally communicate its nutritional needs.
The profound effects of switching to non-GMO and organic foods, emphasizing their importance for better health and nutrient absorption.
Practical tips for sustainable healthy eating, including bulk meal preparation and creative food substitutions, aid those seeking to revamp their dietary routines.
The power of superfoods and herbs as natural remedies for stress and enhancing overall health, offering specific examples such as turmeric and ashwagandha.
Embracing an introspective approach to diet, rather than adhering strictly to labels like vegan or carnivore, supports individualized nutrition and optimal wellness.
More of Lisa Piper:
Lisa Piper is a renowned chef, herbalist, and nutritionist known for her innovative approach to healthy eating. As the owner and founder of Natural Living Organic Food Co-op and Cafe, she promotes the benefits of organic and anti-inflammatory foods while advocating for the intuitive diet, a holistic method that encourages individuals to listen to their bodies' nutritional needs.
Lisa's journey into nutrition began after her diagnosis with Celiac disease, which revealed to her the profound healing power of food. She is a certified raw food chef and health coach with over 20 years of experience teaching healthy cooking and natural living classes to a diverse audience, ranging from ages 2 to 92.
Additionally, Lisa gained national recognition as a contestant on Food Network’s Guy’s Grocery Games, where she showcased her ability to transform comfort foods into delicious, nutritious meals. Through her work, she empowers individuals and families to embrace healthier lifestyles and make informed choices about their diets.
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Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We’re breaking down the myths about sugars and exploring how plant-based diets truly impact your health.
We’ll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk about what really matters when it comes to staying healthy—like nutrition, exercise, and sleep. This episode is packed with practical insights to help you make better choices for long-term health, so don’t miss it!
Key Takeaways:Polysaccharides like those found in aloe vera and rice bran are potent health-promoting substances, distinct from simple sugars notorious for spiking insulin and metabolic issues.
Dr. John Lewis's groundbreaking research supports the use of a polysaccharide-based dietary supplement to improve cognitive and immune function in individuals with moderate to severe Alzheimer’s disease.
A plant-based diet offers crucial nutrients, casting doubt on the perceived necessity of animal proteins for sufficient nutrition.
The mechanisms of aloe vera—notably its acute polysaccharide content—underpin its centuries-old reputation for soothing burns and other wounds.
Dr. Lewis advocates for a holistic approach to health, encompassing plant-based diets, strategic supplementation, regular exercise, and adequate sleep.
More of Dr. John Lewis:
Dr. John E. Lewis has spent most of his career developing a unique approach as someone who “walks the walk” through all of his combined professional and personal experiences to attaining optimal health through nutrition, dietary supplements, and exercise. Throughout his research career, he has evaluated many different nutritional approaches to enhancing well-being, particularly for brain health, immune function, and counteracting aging. He can separate fact from fiction regarding how to utilize nutrition and dietary supplements to help you achieve and maintain optimal health. If you need a trusted source of information, products, and services, then look no further than Dr. Lewis and how he can help you achieve your health-related goals.
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Professional Career
Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world’s leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice.
Research Interests
Much of Dr. Lewis’s research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on various aspects of human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutrition™ occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer’s disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimer’s Disease not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk. -
In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own well-being, and together, we’re advocating for a fundamental shift in how people approach nutrition.
Key Takeaways:Critique of the Mediterranean Diet: Dr. Bynoe criticizes the Mediterranean diet for being evolutionarily incompatible and harmful due to its high sugar and vegetable oil content.
Role of Insulin in Health: Emphasizes insulin resistance as a predictor of metabolic diseases, advocating for strategies to minimize insulin secretion.
The Impact of Vegetable Oils: Highlights the detrimental effects of polyunsaturated fatty acids from industrial oils on mitochondria and overall health.
A New Dietary Paradigm: Advocates for a low-carb, high-fat diet focusing on whole, unprocessed foods to combat modern health issues.
Personal Health Victory: Dr. Bynoe shares his transformation from obesity and hypertension to optimal health through innovative dietary choices.
More of Dr. Leon Bynoe:Dr. Leon Bynoe is a renowned ophthalmologist specializing in retinal surgery, with a distinguished career that reflects his commitment to advancing eye health. He has built a strong medical foundation through extensive training and many years of experience in the field, ensuring that his patients receive the highest standard of care.
Beyond his surgical expertise, Dr. Bynoe has a profound interest in diet and nutrition science, which has significantly influenced his medical practice. He has gained attention for his willingness to challenge conventional dietary guidelines, advocating for low-carb, high-fat diets as a means to improve overall health and manage various conditions. His personal health journey has informed his perspective, leading him to explore the intricate connections between diet, metabolic health, and chronic diseases.
Through his work, Dr. Bynoe has positioned himself as a critical voice in rethinking the role of nutrition in modern medicine. He actively shares his insights through lectures, articles, and social media, aiming to empower others to make informed dietary choices that can enhance their well-being. His unique combination of ophthalmology and nutritional advocacy makes him a valuable resource for both patients and the broader community seeking to understand the importance of a holistic approach to health.
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Join me and Michael Antonelli as we dive deep into the world of peptides, exploring how they can enhance health and longevity. We'll be talking about peptides like BPC 157, KPV, and TB4 frag, and their powerful effects on muscle growth, gut health, and immune function. We’ll also touch on innovative supplements like peptiStrong, plus the latest research on amino acids, NAD, and stem cell support. Tune in to discover how you can integrate these tools into your daily routine for optimal health and longevity.
Key Takeaways:Peptide Power: Peptides are short amino acid chains that significantly influence health by promoting muscle growth, enhancing immune function, and supporting cognitive health.
BPC 157 Insights: Known as the "Wolverine supplement," BPC 157 accelerates healing, with applications in gut health, injury recovery, and inflammation management.
Oral vs. Injectable Peptides: While some peptides require injection for efficacy, many show promising results when taken orally with appropriate delivery systems such as SNAC.
Innovative Stacks: Combining peptides like BPC 157, KPV, and thymosin beta four fragment offers a compounded health effect, supporting deeper immune and recovery processes.
Longevity Trends: Emerging health trends focus on peptides, creatine, and taurine to support muscle health, stem cell vitality, and overall longevity.
More of Michael Antonelli:Throughout his 18-year career, Michael has passionately devoted himself to pioneering methods that enhance longevity, optimize healthspan, and improve overall quality of life. His focus is on collaborating with leading healthcare professionals, researchers, and other like-minded leaders to create natural solutions that elevate patient outcomes.
Drawing on a diverse range of experiences, Michael integrates precision diagnostics, practice management strategies, hormone optimization, nutritional supplements, and peptides into his approach. Before founding Healthgevity, he held key roles such as Chief Innovation Officer, Executive Director, and Business Development leader for prominent companies in the healthcare industry. His expertise goes beyond conventional methods, emphasizing holistic well-being and personalized care as crucial elements of a successful medical practice.
By championing innovative methodologies and technologies, Michael drives transformative changes in the healthcare landscape, fostering advancements that benefit both practitioners and the patients they serve. He remains committed to pursuing cutting-edge strategies that enhance health and vitality while reshaping the future of healthcare.
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Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approach—combining diet, lifestyle adjustments, and innovative therapies like low-level laser therapy to improve outcomes. We also dive into exciting topics like the gut-brain axis, immune resilience, and the transformative potential of functional neurology. You don’t want to miss this one!
Key Takeaways: Impact of Inflammation on Neurodegeneration: Chronic inflammation significantly contributes to neurodegenerative diseases, making immune modulation essential.Role of the Gut-Brain Axis: The health of the gut directly affects brain function, illustrating the importance of holistic treatments.
Post-COVID Inflammatory Burden: Long COVID acts as a catalyst for inflammation, affecting multiple organ systems, especially the brain and heart.
Innovative Therapies: Non-thermal, low-level laser therapy can improve cellular function and reduce inflammation.
Food as Medicine: Diet plays a critical role in preventing neurodegenerative diseases and overall health maintenance.
More of Dr. Brandon Brock: Dr. Brandon Brock is a highly accomplished clinician and educator. He serves as a Staff Clinician at Carpathia Wellness and a Clinical Educator at Erchonia Medical. He holds a Doctorate of Nursing Science (Ph.D.) from Texas Woman's University, a Doctorate of Nursing Practice (D.N.P.) from Duke University, and a Doctorate of Chiropractic (D.C.) from Parker University. Dr. Brock is also a post-doctoral global clinical research scholar at Harvard Medical School. His dedication to bringing hope to those who are sick is a driving force in his work.
With a Master’s in Nursing Science, specializing in Family Nursing Practice (ACNB - FNP-C) from Samford University and an Orthopedic Advanced Practice Specialization from Duke University, Dr. Brock is highly credentialed. He is a Diplomate of the American Chiropractic Neurology Board and the Chiropractic Board of Clinical Nutrition. Additionally, he holds fellowships in Stem Cell Therapy from the American Academy of Anti-Aging Medicine, the American College of Functional Neurology, and the International College of Chiropractors. He also serves as the Vice Chair of the Pediatric Acute-Onset Neuropsychiatric Syndrome Advisory Council for Texas.
Beyond his professional achievements, Dr. Brock has four exceptional children. His wife, Tara Brock, is an outstanding health coach who collaborates with him in patient care and is his life partner, bringing immense joy. They love traveling, staying active, and spending time with friends worldwide. They passionately support health, faith, wellness, and living a fulfilled life. Their shared mission is to bring hope to those who are sick and have lost their way.
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In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resilience. Our discussion also covers revolutionary insights into GLP-1 agonists and the benefits of Himalayan Tartary Buckwheat. This episode offers valuable information on how flavonoid-rich foods can fundamentally enhance well-being and immune function.
Key Takeaways:Historical Significance: Bioflavonoids, originally termed Vitamin P, play a vital role in preventing diseases like scurvy and have been part of human diets for centuries.
Antioxidant Properties: These compounds serve as powerful antioxidants, quenching damaging free radicals and reducing biological aging.
Epigenetic Influence: Bioflavonoids regulate gene expression, impacting immune responses and metabolic processes, which is critical for longevity and disease prevention.
GLP-1 Agonist: Foods rich in flavonoids stimulate GLP-1 production, influencing appetite regulation and metabolic health, paralleling the effects of popular weight-loss drugs like Ozempic.
Himalayan Tartary Buckwheat: HTB is highlighted for its extraordinary immune-enhancing properties, high flavonoid content, and its role in regenerative agriculture.
More of Dr. Jeffrey Bland:Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.
Since 1991, hundreds of thousands of healthcare practitioners have participated in PLMI and IFM programs, and this collective knowledge has positively impacted the lives of patients all over the world. Dr. Bland began his career as a Professor of Biochemistry at the University of Puget Sound. He is a natural educator and became involved with numerous academic institutions during the years he spent teaching. This includes the significant contributions he made to the founding of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine in the US. In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine.
Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his engaging style makes him popular with both professional and consumer audiences. Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. It’s an ambitious and purpose-driven effort that encompasses his active stance on regenerative agriculture, environmental stewardship, and planetary health.
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Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We’ll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about her journey from aspiring Olympian to chiropractor, offering real-world tips and exercises to boost your posture and wellness. Discover how better posture can enhance not just your physical health, but also your mental balance and ageing process. Don’t miss this engaging discussion packed with actionable insights to help you live healthier, longer, and better!
Key Takeaways:Impact of Posture on Health: Proper posture is essential for optimal bodily function, affecting everything from organ health to mental well-being.
Technic and Forward Head Posture: Excessive use of technology leads to tech neck, significantly impacting the cervical spine and overall posture.
Postural Distortion Patterns: Common patterns like upper cross syndrome and anterior pelvic tilt can lead to chronic pain and dysfunction.
Home Exercises for Better Posture: Simple exercises such as neck retractions and posture angels can greatly improve posture when done regularly.
Children's Posture: The changing posture of children due to technology use is worrisome and requires immediate attention to prevent long-term health issues.
More of Dr. Krista Burns: Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The
Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the
charge against postural decline as a Doctor of Chiropractic and a Doctor of Health
Administration. She is an instructor of clinical sciences at National University of Health Sciences
teaching doctoral students and an adjunct professor at Everglades University teaching public
health to masters students.
She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and NeurologicalDisorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. Website The 7-Day Posture Reset Instagram Connect with me!: Website Instagram Facebook YouTube -
Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary choices, the role of muscle mass in longevity, and the science behind lasting health transformations. Perfect for anyone ready to break free from sugar and start a healthier journey! Key Takeaways:
The Impact of Sugar Addiction: Many Americans unknowingly consume excessive amounts of sugar, leading to severe health consequences that parallel addiction to substances like alcohol and drugs.
Actionable Steps to Reduce Sugar Intake: Clearing your kitchen of sugary foods, engaging in regular physical activity, and surrounding yourself with supportive people can significantly help in reducing sugar dependence.
Physiological and Psychological Connections: Addiction is not only about the substance itself but also about underlying emotional and psychological conditions that need addressing.
Community and Support: Having a supportive community is crucial in a successful sugar-weaning journey. This includes friends and family who encourage healthy eating habits.
Scientific Insights: Understanding the extensiveness and replication crisis in scientific research can help reframe how we approach diet and addiction treatment.
More of Karen Thomson: Karen Thomson is a pivotal figure in the health and wellness industry, renowned for her innovative approaches to overcoming addiction and promoting healthy living. As the founder of the Sugar Free Revolution, she advocates for optimal well-being through comprehensive treatment programs. Her team of experts includes doctors, dietitians, and therapists, providing interventions like trauma therapy and nutritional guidance.
Karen's influence extends through her blog, the Sugar Free Revolution movement, and her bestselling book, "Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction." She also served as the Executive Director of CrossFit Health, where she integrated fitness with medical care to combat chronic disease.
Drawing from her personal journey, Karen embodies the transformative power of an addiction-free lifestyle, inspiring individuals worldwide to embrace health and vitality.
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Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors like methylation.
We also explore the gut-fertility connection and address recurrent miscarriage, offering valuable guidance on achieving optimal reproductive health. Discover our holistic approach, which includes nutrition, stress management, and relationship building, all aimed at improving fertility outcomes and overall wellness. Key Takeaways:Understanding Infertility Drivers: Jessica elaborates on the main causes of infertility, including hormonal imbalances, structural issues, metabolic disorders, and environmental factors.
Holistic Fertility Approaches: Emphasizes the importance of addressing nutrition, stress management, sleep, exercise, and relationship health in improving fertility.
Role of the Gut in Fertility: Discusses how gut health and the gut-to-fertility axis influence reproductive hormones and overall fertility.
Impact of Lifestyle Choices: Highlights the critical role lifestyle choices play in resolving infertility, with a focus on reducing inflammation and insulin resistance.
Epigenetics and Fertility: Explains how genetic factors and gene expression, such as through methylation, impact fertility and can be addressed through specific health measures.
More of Dr. Jessica Preston: Jessica Preston, MS, PA-C, has been a specialist in fertility, hormones, and women’s health for over 20 years. Her biochemistry background prior to practicing medicine was a gateway to functional medicine, where Jessica now partners conventional medicine with holistic wellness to increase fertility in both women and men. After her own infertility journey, with curiosity, science, and evidence-based practices, Jessica founded a nationwide fertility platform, Denovo Fertility, to help the increasing number of couples experiencing infertility find answers to their fertility questions. Her mission is to provide relief to this underserved community in helping them resolve their infertility challenges.
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In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscles, sharing effective treatments and exercises for post-pregnancy and post-surgery rehabilitation. We also cover hip labral tears in athletes, highlighting both conservative and surgical treatments alongside rigorous prehab and rehab. The episode wraps up with a look into the expanding field of virtual physical therapy, as championed by Dr. Barnes through her practice, "Be On The Move." Key Takeaways:
Preventive PT Importance: Regular physical therapy can prevent injuries and address issues before they become severe, much like annual health checkups.
Pelvic Floor Dysfunction: Affects both men and women, often related to core dysfunction and hormonal changes; treatable through specific exercises and PT techniques.
Core Activation: Essential for improving pelvic floor health and overall stability; specific exercises such as 360 breathing, dead bugs, and bird dogs are recommended.
Hip Labral Tear: Increasingly identified in athletes, it can often be managed conservatively, though surgery may be necessary. Prehab and rehab are critical for recovery.
Virtual PT Growth: Post-COVID, virtual physical therapy has become a viable, effective option for many patients, offering comprehensive care and convenience.
More of Dr. Chelsea Barnes: Chelsea is a licensed Doctor of Physical Therapy in the state of Connecticut. She received her Bachelor of Science Degree from UConn and continued her education at Rutgers University, where she received her Doctorate in Physical Therapy. She is the current founder and owner of “B ON THE MOVE”, a virtual business that provides telehealth services and virtual coaching to individuals all over the world.
Chelsea specializes in outpatient orthopedics and loves to work with runners, weekend warriors, and new moms. After extensive coursework, Chelsea received her certification in Pelvic Floor Rehab through the Herman & Wallace Pelvic Rehabilitation Institute. She is also certified in Trigger Point Dry Needling through the Institute of Advanced Musculoskeletal Treatments.In her free time, Chelsea loves to play with her 7 month old son, Chase, travel, exercise, and spend time with her family & friends Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this episode, I’m joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It's a comprehensive look at modern cardiology from a holistic perspective.
Dr. Wolfson challenges the traditional reliance on cholesterol levels as the main marker for heart health, emphasizing the importance of focusing on inflammation and oxidative stress instead. Throughout our conversation, Dr. Wolfson highlights how crucial lifestyle choices—like regular exercise and getting enough sleep—are for maintaining cardiovascular wellness.
Key Takeaways:Cholesterol Myths: Understanding that cholesterol is essential for various body functions and is not the primary culprit in heart disease.
Alternative Testing: Utilizing advanced markers like HSCRP, oxidized LDL, apob, and lipoprotein (a) to better assess cardiac risk.
Lifestyle Matters: Emphasizing the importance of sleep, sunshine, diet, and physical activity in promoting heart health.
Questioning Statins: Highlighting the minimal benefits and significant drawbacks of long-term statin use.
Functional Nutrition: Advocating for a diet rich in whole, ancestral foods and the cautious use of supplements like berberine for cardiovascular benefits.
More of Dr. Jack Wolfson: Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.
In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.
Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.
He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. He is also a contributing author to the Textbook of Integrative Cardiology.
Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.
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In this episode, I’m joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NAD’s role in energy production and cellular repair, the biochemical pathways involved, and practical strategies to enhance NAD levels, including specific supplements, exercise, and intermittent fasting. We also touch on the limitations of NAD IV drips, offering actionable insights backed by solid scientific evidence. Key Takeaways:
Role: NAD is vital for energy production and cellular repair; its decline is linked to aging and a host of age-related diseases.
Boosting NAD Naturally: Lifestyle factors such as high-intensity interval training, resistance training, intermittent fasting, and certain foods can naturally boost NAD production.
Supplements vs. IV Drips: Dr. Conlon emphasizes that while NAD IV drips have limitations, her supplements are designed to address the root causes of NAD decline by fixing the underlying biochemical pathways.
Clinical Evidence: The Nuchido supplement has been proven in clinical trials to not only increase NAD levels but also reverse biological age and reduce inflammation and glycation.
Systemic Approach: Effective NAD supplementation must address several interconnected pathways rather than just increasing NAD precursors.
To support your NAD levels, check out Nuchido TIME+, a powerful NAD+ boosting supplement designed to help maintain your vitality.
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🚀Use the discount code: DRSILVERMAN20 to get 20% off your first purchase More of Dr. Nichola Conlon: Nichola is a molecular biologist specializing in the study of aging as a biologically complex disorder. After years focused on early-stage drug discovery with a leading biotech firm, Dr Nichola founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan, driven by her belief that cutting-edge science should not lie hidden.
Dr. Nichola is on a mission to democratise science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health.
Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a second-generation NAD+ booster called Nuchido TIME+.
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In this episode, Dr. Ken Johnson talks about the shift from traditional physio techniques to more technology-driven, function-focused approaches. We discuss tecar therapy, radial and focused shockwave treatments, and how these methods enhance cellular recovery and function. I add my insights on low-level laser therapy, explaining how it promotes cellular health and regeneration without causing thermal damage. Together, we highlight the importance of a multimodal approach backed by the latest evidence and technological advancements. Key Takeaways: Evolution of Pain Management: Dr. Johnson touches on how pain management has evolved from basic physical agents to incorporating advanced technologies like tecar therapy, which targets cellular metabolism and recovery.
Role of Shockwave Therapy: The efficacy of radial and focused shockwave therapy in treating musculoskeletal issues, especially in difficult cases like Achilles tendinopathy.
Laser Therapy Insights: Dr. Silverman discusses the benefits of low-level laser therapy in boosting mitochondrial function and overall cellular health without the risks of thermal damage.
Holistic Approach: Both experts agree on a multimodal and functional approach for optimal patient outcomes, utilizing various tools and technologies to meet individual needs.
Practical Health Tips: Dr. Johnson provides actionable advice on hydration, posture, and using tools like foam rollers for maintaining lower back health and overall physical well-being.
More of Dr. Ken Johnson: Ken Johnson, PT, Executive Director of Ambulatory Rehab Therapy Services has served at Johns Hopkins Hospital for the past 14 years. He oversees clinical operations and programs, education programs, and clinical research initiatives for the community and hospital-based outpatient rehabilitation network clinics throughout the Baltimore metropolitan area. As a practicing physical therapist and clinic leader for more than 29 years, Ken has worked in virtually every practice setting in the profession, serving patient populations from recreational to professional athletes and active executives to aging adults. Leveraging strong relationships with other academic, industry, and clinical leaders, Ken has forged a reputation as a connector, problem solver, and patient advocate who seeks to improve the patient, provider, and payor experience through identifying talent, integrating technology, and implementing training programs that make a difference in the lives of those around him. He resides in Ellicott City and is the proud father of his children, Camille, Grayton, and Truman. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition.
Her passion for fitness shines through as she talks about her love for spin classes and their many benefits, including boosting cardiovascular endurance and muscle strength. Jamie also shares her holistic nutrition practices, emphasizing gut health as the cornerstone of overall well-being. Plus, she introduces her 21-Day Reset program, offering a step-by-step plan to reset your mind and body through conscious living and smart eating. Key Takeaways:Holistic Health Approach: Jamie advocates for a comprehensive lifestyle approach to health, focusing on what one does throughout the day, not just during exercise.
The Office Health Products: The company offers essential, high-quality health products and supplements, emphasizing education and simplicity.
Importance of Gut Health: Jamie teaches that gut health is crucial, as it impacts overall vitality and wellness.
21-Day Reset Program: A structured program aimed at resetting one's health by eliminating sugar, dairy, lectins, and promoting fasting and regular exercise.
Mindful Nutrition: Jamie stresses the importance of conscious eating, understanding food sources, and their effects on the body.
More of Jamie Maitland: Jamie Maitland is a certified holistic nutritionist, elite fitness trainer, and founder of The Office Health, a premium health and wellness company, as well as The Office 954, a unique fitness studio in South Florida.
Jamie stands out as a multidimensional Certified Health Coach, blending expertise across fitness, nutrition, cognitive behavior, gut health, hormones and environmental toxins—a rare and valued combination.
She challenges norms through her diverse roles: leading fitness classes and curating unique fitness events, owning a gym concept, pioneering her own health and wellness brand, and founding The 21 Day Reset™ program, which has recently been adapted into a cookbook. Website Instagram Connect with me!: Website Instagram Facebook YouTube -
In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold.
Join us as we explore everything from the basics of kettlebell training to its role in enhancing strength, endurance, and functional movement. Whether you're a beginner or an advanced athlete, you'll learn why kettlebells are a versatile and efficient tool for everyone.
Don’t miss out on this insightful and fun discussion!
Key Takeaways:Efficiency and Versatility: Kettlebell workouts provide a full-body exercise regimen that is both space-efficient and cost-effective, ideal for home workouts.
Functional Fitness: Kettlebells engage multiple muscles and movement patterns, making them superior for functional strength and dynamic workouts compared to traditional bodybuilding.
Longevity Benefits: Regular kettlebell training enhances grip strength, VO2 max, lung capacity, and muscle-to-fat ratio, contributing significantly to longevity and overall health.
Practical for All Ages: Kettlebells are adaptable and beneficial for all age groups, allowing for safe and effective strength training crucial for maintaining quality of life.
Athletic Enhancement: Including kettlebells in training can aid athletes in developing better coordination, balance, and power, crucial elements for sports performance.
More of Pat Damiano: Pat Damiano is a renowned fitness expert and kettlebell authority. With over 13 years in the fitness industry, Pat has explored a wide array of training modalities, from bodybuilding and CrossFit to Olympic weightlifting and unconventional lifting. His journey has led him to specialize in kettlebell training, where he has developed a reputation for creating versatile, efficient, and enjoyable workouts suitable for all fitness levels.Pat's innovative approach, particularly through his Project Bellplex, emphasizes functional strength, mobility, and time-efficient workouts. His programs are designed to help people maximize their results while enjoying their fitness journey, making training something they look forward to rather than a chore. Pat’s passion for movement and his dedication to helping others achieve their fitness goals truly set him apart in the industry.
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Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences.
He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances nitric oxide levels and supports the immune system. Key Takeaways:Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body.
Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues.
Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance.
Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief.
More of Dr. Sachin Patel: Dr. Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Dr. Patel founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
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