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What if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fades. Together, we explore how defining your ‘why,’ measuring progress, and building sustainable habits can help turn fleeting resolutions into lasting achievements. James discuses his goal of putting him first in health.
Balancing personal growth with family life also takes centre stage, as Rob discusses how to prioritise meaningful connections amidst the chaos of raising twins, selling a home, or completing major milestones like a completing a masters. It’s not about finding extra hours in the day; it’s about making the moments you do have count. Ian shares how setting intentional goals for 2025, alongside celebrating milestones, can prevent burnout while creating a sense of fulfilment and balance.
On the business side, we reflect on 2024’s journey and look ahead to an exciting 2025. From the challenges of building a business from scratch to scaling up operations and embedding methodologies like Scrum, the conversation highlights the power of community and strategic thinking. Plans for expanding teams, securing flagship locations, and navigating the ever-changing professional landscape show how big dreams can thrive with the right mindset and support system.
This episode isn’t just about the Pack’s individual journeys; it’s a wider discussion about embracing challenges, learning from setbacks, and building a life that thrives personally and professionally. Tune in as James, Ian, Dave, and Rob outline their vision for making 2025 their most impactful year yet.
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What does it take to be a man in today’s world? During Men’s Mental Health Awareness Month, Rob, Ian, and Dave tackle this question head-on. It’s not just about the pressures of work or the pursuit of ambition but about the deeper toll it takes on mental and physical health. Through raw, personal stories, they confront the reality of burnout, breakdowns, and the silent battles men often fight alone.
This isn’t a conversation about quick fixes or abstract solutions. It’s about the hard truths—how stress unchecked can erode not just your body but your relationships and identity. It’s about the shift from chasing unsustainable success to embracing discipline, consistency, and a different kind of strength: the kind that builds you up rather than tears you apart.
The discussion moves beyond personal anecdotes, looking at the UK’s growing mental health crisis. With grassroots charities struggling to keep up as funding dries up, we highlight the real heroes—those offering lifelines to men who feel they have nowhere else to turn.
We also challenge you to take control with a 30-day mental health challenge. It’s not about grand gestures but small, daily actions that add up. From the shock of cold water to creating genuine connections, this is about doing the work—because no one is coming to save you.
This is about more than mental health. It’s about asking yourself: what kind of man do you want to be?
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In this week’s review episode of Project Peak Performance, the pack reflected on Kelly’s deeply insightful conversation from the previous week. Her perspective on parenting and connection sparked a rich discussion about the lasting influence of our actions and the importance of intentionality in how we engage with children.
The concept of ‘childing’ took centre stage in the review, challenging the traditional notion of parenting as a one-way process. The idea of meeting children where they are and truly understanding their unique perspective resonated strongly. It encouraged a reflection on how shifting focus from instructing to connecting can transform relationships and communication within families.
The discussion also explored the topic of labelling behaviours and conditions like ADHD, which Kelly addressed with thought-provoking clarity. Her insights on societal pressures to diagnose quickly, particularly in low-income areas, highlighted the potential for misdiagnosis and the lasting consequences it can have. This led to a shared agreement on the importance of slowing down, seeking deeper understanding, and advocating thoughtfully for children.
Parental energy and the environment they create were another key theme. The episode’s review emphasised how much a parent’s emotional state influences a child’s sense of safety and stability. It was a powerful reminder that creating a nurturing, engaged atmosphere doesn’t require perfection—just consistent presence and intentional effort.
The conversation naturally turned to the lasting impact of role models. Kelly’s reflections on how children internalise behaviours they observe, whether calmness, volatility, or resilience, hit home. It underscored the importance of modelling the values and emotional regulation we hope to see in the next generation.
As a pack, the episode review brought a shared clarity: parenting isn’t just about what we say or do in the moment, but about the legacy we create through our actions, energy, and presence. Kelly’s episode served as a profound reminder that intentional parenting has the power to shape not just individual lives, but the foundations of emotional resilience and growth for years to come.
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In this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilience.
Kelly opens up about the power of gentle parenting, where understanding and validating children’s emotions take center stage. She explains how behavior is often a child’s way of communicating when words fall short and shares how parents can respond in ways that promote trust and emotional development. From using play to connect with children’s inner worlds to decoding the subtle signals that may indicate deeper issues, Kelly emphasizes the importance of empathy and curiosity in parenting.
The conversation also delves into the cornerstone of emotional resilience—co-regulation. Kelly explains how staying calm and present helps children regulate their emotions while teaching self-regulation for the future. She also highlights the critical differences between tantrums and meltdowns, equipping parents with tools to handle each situation with confidence and compassion.
As a Special Educational Needs teacher, Kelly brings valuable insights into understanding and supporting neurodivergent children, including those with autism and ADHD. She advocates for personalized approaches that meet each child’s unique needs, ensuring they feel seen, valued, and supported.
The discussion takes a deeper look at how traditional education systems often miss the mark on emotional well-being. Kelly and the hosts explore the need for child-centered approaches that prioritize emotional safety, critical thinking, and self-expression over rigid academic benchmarks.
Practical tools like the SAD model make this episode a must-listen for anyone looking to guide children through emotional challenges while nurturing their independence and resilience. Whether you're a parent, teacher, or caregiver, this episode is packed with actionable advice, relatable stories, and a powerful reminder of the role we play in shaping the emotional lives of the next generation.
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Becoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event can lead to genuine transformation.
The conversation dives deep into the art of creating a life blueprint—more than a buzzword, it’s the key to aligning your personal and professional goals. You’ll hear actionable steps for setting financial targets, recognising when to ask for help, and maintaining a long-term vision. The team shares insights on adopting a “satellite perspective” to ensure your life choices are intentional and your business serves your greater dreams, not the other way around.
With stories of growth, accountability, and the power of a supportive tribe, the pack unpacks the stages of self-improvement, from discovery to action. They emphasise the value of finding the right mentor and building a network of allies who challenge and inspire you. As the year draws to a close, this episode encourages you to reflect on what you’ve achieved and map out what’s next, equipping you with the tools to own your future. Raw, relatable, and packed with practical wisdom, this is the episode to ignite your next level.
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In this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout.
The pair discuss the real challenge of letting go of control, exploring how retaining too tight a grip can stifle growth. Instead, Ben’s approach is about creating space for team autonomy, fostering creativity, and building a culture that thrives on trust rather than fear. It’s a move from scarcity to abundance, emphasising how true leadership lies in empowering others rather than micromanaging.
Rob and Dave also address the reality of stress in high-performance environments, not as a detriment but as an opportunity for growth. Ben’s own journey of embracing therapy and coaching breaks down the walls around seeking help, presenting it as a powerful tool for both personal and professional clarity.
This isn’t just another business talk; it’s a direct look at leading with balance. It’s about aiming high without burning out, empowering teams, and creating success from a place of self-awareness and strength.
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What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?
In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optimal performance and becoming the most awesome human possible.
Tired of unethical practices in the supplement industry, Ben shares how he’s creating science-backed, effective products to bridge the nutrient gaps left by modern diets. He explains why supplements are more vital than ever, given the nutrient depletion in our food and the constant stress of daily life.
The discussion goes beyond nutrition to reexamine what true productivity looks like, challenging the outdated “more hours = more success” mindset. Inspired by Dan Martell’s Buy Back Your Time, Ben offers actionable strategies for maximizing productivity without compromising health, fitness, or personal commitments.
They also delve into shifting from scarcity to abundance in business, sharing stories of burnout and recovery, and the impact of aligning work with passion and purpose. Packed with insights for a life that’s as balanced as it is successful, this episode is a must-listen for anyone looking to reach their peak potential.
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Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But now, influenced by Robert, we’re shifting focus towards ETFs and index funds—diversified investment vehicles that offer stability and steady growth over time. Our conversation delves into the complexities of financial markets, revealing how we’ve embraced strategic opportunities and, more importantly, learned from our missteps to pave a more secure path forward.
On Project Peak Performance, we also take a hard look at the age-old debate between property and stock market investments. We weigh up how each asset class aligns with different risk appetites and long-term goals, whether it’s leveraging property for significant returns on small investments or spreading risk through index funds like the S&P 500. We share intriguing investment wins, such as a surprising gold stock triumph, and discuss why starting with a mock trading account could be the smartest way to test your strategy without real-world consequences. Community feedback and learning from past mistakes play a vital role in refining our approach, as we aim to expand our knowledge with insights from Robert Rolih and other financial experts, ensuring that every decision is built on experience and growth.
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Unlock the secrets to financial independence with us as we sit down with Robert Rolih, author of The Million Dollar Decision and a seasoned investment portfolio specialist. Robert takes us on his personal journey from financial illiteracy to financial mastery, providing invaluable insights into the misalignment between the interests of financial advisors and individual investors. Learn how understanding hidden costs like commissions and fees can empower you to take control of your financial future. This episode promises to illuminate the pitfalls of the financial industry while arming you with strategies for retirement and planning for your children’s futures.
We dive deep into the profound impact that management fees can have on your investment returns. Through practical examples, Robert demonstrates how compounding fees can slowly erode your portfolio’s value over time. We also explore the benefits of passive investing through index funds and ETFs, providing an stress-free and cost-efficient way to build a diversified portfolio. Comparing potential gains from simple index funds to those managed by financial advisors highlights the importance of transparency in financial decisions—parallels are drawn between understanding mortgage terms and the need for overall financial awareness
As the conversation evolves, we venture into the digital realm, exploring Bitcoin and Ethereum. Robert shares his thoughts on Bitcoin as a potential rival to gold and delves into the versatile applications of Ethereum, including the exciting concept of tokenizing real estate assets. For those interested in the long game, Robert discusses long-term investment strategies and emerging market trends. Our ongoing webinar series also plays a key role in this episode, offering practical guidance toward substantial gains.
So, if you're unsure where and how to invest, this episode is for you. With our pack members Ian and Rob leading the discussion, you’ll walk away with actionable insights on peak performance in money and investment strategies that can transform your financial journey. Tune in for expert advice from Robert Rolih and take your first step toward financial freedom.
Join Robert's new, FREE webinar, "Simple Strategies for Outsmarting the Financial Industry," to discover how to successfully invest and grow your wealth. You’ll also learn what Robert and his community of over 7,000 members from 73 countries are currently doing with their stock market, crypto, and precious metals investments.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
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In this episode of Project Peak Performance, we delve into the transformative effect of blue light-blocking glasses, led by our expert Dimitri. But that's just the beginning; we also share practical evening habits, like sipping on chamomile tea and cutting down screen time, to help you unwind and pave the way for a restful night.
We then journey into the magic of wellness routines, highlighting how magnesium glycinate has become a game-changer for those with ADHD, boosting sleep quality and gut health. The episode is packed with hands-on tips on managing caffeine and sugar intake, along with creating a calming atmosphere using low lighting. From personal morning routines to the value of strategic planning and adaptability, we offer insights into building habits that amplify daily productivity and overall well-being.
As we dive into nutrition and personal health strategies, you’ll discover innovative dietary methods like the ketogenic diet and the impact of fasting. We also talk about our supplement experiences with creatine and probiotics and how they’ve elevated physical performance. It's all about tailoring these health strategies to fit individual needs, balancing personal goals with professional demands. This episode is filled with ideas on how to stay focused, make decisive choices, and fuel your creativity, ensuring you leave with practical tools to elevate your lifestyle.
Join Dave, Ian, and Rob for this week's episode and transform the way you approach peak performance.
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Imagine if the environments we immerse ourselves in could profoundly shape our personal growth and success. In this episode of the Peak Performance Podcast, Dave Gibbons and Rob Brady sit down with James Humphries-Stone, a key member of our pack, to explore the lessons and transformations he's experienced over the last 12 months. We reflect on a year filled with rich conversations and insights, featuring wisdom from voices like Alex Willis and the unforgettable koi carp analogy shared by Stephen Kopp. Together, we dive into the delicate balance between creativity and consistency, the discipline required to reach our goals, and how surrounding ourselves with the right influences can be a catalyst for profound personal and professional change.
James offers a deep dive into how aligning with individuals who excel in areas you find challenging can be a game-changer, sparking a new level of self-awareness and growth. We also explore a broader understanding of ADHD and autism, viewing them not as obstacles but as unique strengths that, when embraced with discipline and strategic planning, can drive exceptional results. We touch on practical approaches, like cold water therapy and environmental adjustments, such as diet and screen time management, which have become powerful tools for James in self-regulation and enhancing performance.
Inspired by leadership philosophies from Mark Burgess, we question the traditional markers of success, advocating instead for a focus on core values and meaningful, long-lasting impact. Through stories of holistic health and personal development, we unravel how the right environment isn't just a background—it’s the force that fosters life-changing resilience and well-being.
This episode resonates with the importance of community in shaping our journeys. We explore how the support and shared wisdom of our group have provided James and others with a space that is both challenging and nurturing, a place where egos are left at the door. Cold water therapy surfaces again, not just as a practice but as a metaphor for the grounding effect of our collective journey. We share our gratitude for the connections made and the insights gained, looking ahead to the growth of this community that thrives on vulnerability, resilience, and mutual uplift.
As we expand this thriving circle, we invite you to listen, share your experiences, and join us on this path of continuous learning. Together, let's build a community where we push boundaries, overcome limitations, and rise to peak performance as one unified tribe.
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This week on the Peak Performance Podcast, hosts Ian Macbeth and Dave Gibbons sit down with Rob Brady to dive deep into his transformative journey over the past year. From delivering an unforgettable TEDx talk to pushing his limits with ultra-marathons, Rob shares some of the most powerful lessons he’s learned about health, mindset, and resilience. A key highlight of the episode is his focus on the R90 sleep cycle, explaining how mastering 90-minute sleep patterns and aligning with our natural circadian rhythms can revolutionise your sleep quality and overall well-being. Together with Ian and Dave, Rob explores practical strategies for managing sleep, not just for adults but for children as well, offering insights that will resonate with anyone looking to improve their energy and performance.
In a compelling discussion about diet, Rob tackles the rising concern around ultra-processed foods in the UK and their devastating links to conditions such as dementia, Alzheimer’s, ADHD, and depression. He even shares a personal favourite: his simple homemade bread recipe, a symbol of his commitment to healthier, more mindful living. Teaching his children to knead dough has become a meaningful family tradition, emphasising the power of instilling positive habits early on. This episode also ventures into the importance of honest conversations around relationships, growth, and self-awareness, drawing inspiration from previous interviews with relationship coach James Ferrari and other notable guests.
The conversation doesn’t stop there. The hosts dive into fasting and running, exploring their benefits with references to past guests like Alex Russell and Ian. They debunk common myths around fasting and offer practical guidance for beginners, while also touching on its potential to support those managing conditions such as type 2 bipolar disorder. The episode wraps up with a reflective discussion on fatherhood, the evolving challenges of modern parenting, and the importance of community and strategic partnerships. Packed with inspiring stories and practical advice, this episode is a goldmine for anyone striving to reach their peak performance in all areas of life.
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What if your old habits and thought patterns are holding you back, just like outdated software slowing down a laptop? On this episode of Project Peak Performance, Dave Gibbons shares his top 12 transformative insights from a year of deep exploration and podcasting, uncovering the hidden blocks to personal growth.
Dave brilliantly compares our mental processes to a laptop’s operating system—over time, our habits and thoughts become outdated, limiting us from reaching our full potential. By recognising these patterns and ‘updating’ our mental software, we open the door to incredible personal growth and breakthroughs. One of the most powerful insights from this year has been the importance of emotional intelligence. As we explore with guests like Stephen, self-awareness is the key to unlocking unresolved thoughts that weigh us down. Being conscious of your inner dialogue can help you clear the path to a healthier, more focused mindset.
Ever felt like you’re juggling too many things at once? Think of it like having a hundred "tabs" open on your computer. It’s mentally exhausting. We discuss how focusing on the right things at the right time prevents mental burnout and helps you achieve peak performance. Through real-life stories and practical advice, Dave highlights the role of small, everyday decisions that make a big difference—like getting enough sleep, staying hydrated, eating well, and moving your body. These aren’t just ‘wellness trends’; they’re pillars for optimizing how you think, feel, and perform.
The episode also underscores the power of setting crystal-clear goals and maintaining a mission-critical mindset. Dave reflects on the profound psychological impact of making—and keeping—personal and professional commitments. Building self-trust is like building credibility with yourself, and it’s essential for long-term success. Alongside this, we dive into the art of balance: how nurturing different areas of your life while creating a structured daily routine is essential for holistic growth.
We wrap up this enriching discussion with Dave’s 12 key takeaways from a year spent pushing boundaries and unlocking potential, inviting you to connect with our growing community. If you’re serious about levelling up both personally and professionally, this episode is packed with actionable insights designed to help you shift gears, reboot your mental software, and thrive.
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In this four-part anniversary special of Project Peak Performance, Dave and Rob kick things off by sitting down with Ian Macbeth, reflecting on a full year of hosting the show and the lessons he's drawn from the journey. This first part of the series focuses on Ian's 12 rules, each one representing a pivotal insight he has gained from the diverse conversations we've had with extraordinary guests over the past 12 months. These rules aren't just theoretical ideas; they are practical, actionable strategies that anyone can apply to elevate their performance in all areas of life.
We begin by discussing the critical link between personal happiness and peak performance. Emma Pallant-Brown’s story of coming out and the positive impact it had on her athletic career shines a spotlight on the power of living authentically. Her journey serves as a powerful reminder that when we align our inner selves with our outward actions, our ability to succeed skyrockets. It’s not just about skills or talent; it’s about showing up fully as who we are.
Ian also talks us through some of the key habits that have shaped his routine over the year. Drawing from insights shared by Dimitri, we explore the importance of delaying caffeine and soaking in natural light first thing in the morning—simple shifts that have profound effects on how we approach the day. These habits, especially as we transition into the colder months, create a foundation for consistency, helping us maintain energy, focus, and a positive mindset.
As the conversation unfolds, Ian reflects on unexpected lessons from icons like Steve Jobs and Bill Gates, particularly around personal branding and PR. We explore how these tech giants’ different approaches offer valuable lessons about authenticity in the way we present ourselves, not just in business but in life. This naturally leads into a discussion around Claire’s journey through Brazilian Jiu-Jitsu, touching on gender dynamics and societal expectations. Her story offers a rich context for exploring modern masculinity and the evolving role of fathers in today’s society.
In this part of the anniversary special, Ian highlights that personal growth often comes from challenging long-held perceptions, whether it’s about ourselves, our roles, or the societal norms we’ve inherited. His reflections on the importance of setting high standards, particularly as a parent, echo throughout the conversation. Parenting, he argues, isn't just about being present, but about upholding values, maintaining consistency, and setting an example. This theme resonates strongly with the experiences Dave shares, particularly in relation to an important moment with his eight-year-old daughter, which underscores the role of diet, discipline, and maintaining promises in shaping behaviour and health.
As we conclude this first part, Ian’s 12 rules serve as a foundation for what’s to come in the next instalments. His experiences with guests like Chris Hunt and Mark Burgess reaffirm the importance of community, discipline, and mindset in achieving professional success and personal fulfilment. With this conversation setting the tone for the series, we invite you to join us in the next part as we dive deeper into the lessons learned from a year of peak performance.
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Imagine standing at the starting line of the Ultra-Trail du Mont-Blanc in Chamonix, France, surrounded by elite athletes and everyday runners alike, each with their own story of perseverance and resilience. Join us as we recount the raw emotions experienced during this grueling race, where even the best-prepared runners like Tom Evans and Jim Wormsley faced the humbling reality of not finishing. Alongside these elite competitors, we celebrate the everyday heroes who defied their limits and achieved their dreams, illustrating that failure is merely a stepping stone to greatness.
Inspired by the tenacity of the Wright Brothers, we explore the power of belief and strength through personal anecdotes, including a touching story about my son, Harley. Witness how a simple act of self-belief can transform one's perception of strength and potential, as we delve into pivotal moments that fuel self-confidence. From the unexpected serge of a leading runner upon learning his competitors had withdrawn to the triumphant milestones of childhood, this chapter emphasizes how nurturing a belief in one's abilities can unlock new levels of potential.
Finally, we capture the essence of perseverance and the indomitable human spirit through motivational stories of young boxers and ultra-marathon runners. Reflect on the joy of setting and achieving personal goals, and the emotional journey of overcoming life's challenges. Discover the significance of mentoring, the fulfillment found in guiding others, and the camaraderie and support within events like Endure24. Join us as we celebrate the value of personal journeys, continuous growth, and rediscovering one's inner drive amidst the responsibilities and expectations of mid-life.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
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Imagine finding solace and healing in the rhythmic pounding of your feet against the pavement. Join us as we explore the extraordinary journey of Todd Crush, who has battled PTSD and schizophrenia for over two decades. Todd's story is a powerful testament to the mental benefits of physical activity, particularly running. Ian dives into the fascinating aspects of Todd's experiences, while Rob shares the unforgettable moment when Todd faced his fears head-on. Together, we question the modern reliance on medical prescriptions and ponder the potential of physical challenges as alternative solutions.
Discover the scientific wonders behind running's impact on mental health, backed by studies from Nottingham Trent University. Explore how running can rewire the brain, alleviate symptoms of anxiety and schizophrenia, and combat loneliness by reconnecting us with the outside world. We'll delve into the biological processes that support mental well-being, such as the role of enzymes in preventing anxiety-related chemicals from entering the brain. This chapter offers a comprehensive look at how something as simple as running can foster immense psychological growth and resilience.
Our discussion crescendos with a deep dive into the transformative power of running beyond the physical realm. We explore personal belief systems, the contrast between gym workouts and outdoor running, and the unique benefits of being outside. Through personal anecdotes, we illustrate the importance of stepping out of comfort zones, building confidence, and achieving seemingly impossible goals. Todd's incredible tale of using running to combat schizophrenia serves as a powerful inspiration for anyone facing their own personal battles, proving that with self-belief and determination, one can turn personal struggles into triumphs.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
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Can running transform your life? Todd Crush's incredible journey from battling schizophrenia and PTSD to becoming a beacon of hope in the running community offers a resounding yes. Todd shares the pivotal moment he discovered running as a powerful tool to manage his hallucinations and anxiety, turning a daily struggle into a source of strength and purpose. His story doesn't just stop at crossing finish lines; it's about harnessing physical and mental discipline to achieve sustained improvements in mental health.
Through dedicated running and writing therapy, Todd experienced a profound personal transformation. He recounts how increasing his running mileage significantly reduced his symptoms, and how writing about his traumatic experiences became a path to self-acceptance and healing. We dive deep into his process, exploring the therapeutic benefits of both physical exertion and creative expression, and how these practices have become integral to his mental well-being, even during challenging times.
But Todd's story is also one of advocacy and challenging stigmas. He candidly discusses the misconceptions surrounding schizophrenia, the impact of media portrayals, and the scientific reasons behind why physical activity enhances the effectiveness of medication. Todd's upcoming 100-mile race is not just a personal milestone; it's a powerful statement in his mission to change the perception of mental illness. Join us to hear Todd's inspiring journey of resilience, advocacy, and the transformative power of running.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
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Discover the transformative power of emotional regulation and its impact on self-esteem as we review Part 2 with our special guest, Stephen James Copp. We discuss the complexities of Stephen's five ego states and their vital role in how we interact with the world. Rob shares his alignment with these concepts, emphasising the significance of facing fears and reframing thoughts, all while Dave highlights the importance of self-care for mastering emotional regulation. Together, we explore how understanding our ego states can enhance our interactions and responses, spotlighting the influence of past experiences on present behaviours.
Uncover the secrets behind emotional regulation techniques and the remarkable influence of habits and memories on behaviour. Alex shares examples like substituting cigarettes with lollipops and Chris Hoy’s mental prep for the Olympics, we show you the power of emotional control and visualisation in achieving peak performance and in-depth experiences underline the significance of not being led by emotions and maintaining command over thoughts and actions.
We shift gears to explore the psychological hurdles top athletes face. Using marathon training as an analogy, we discuss the essential elements of discipline, accountability, and actionable steps toward goals. We discuss Brené Brown’s insights on vulnerability and shame coming to the forefront, urging us to see failure as a stepping stone to success. We also examine the importance of leading by example for our children, sharing how our actions can inspire healthy habits.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
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What if you had the power to control your emotions and achieve elite performance in every aspect of your life? Join James Humpries-Stone and Alex Willis for the Part 2 series with Stephen James Copp as we uncover the secrets behind emotional regulation and its pivotal role in reaching your full potential. We'll guide you through Eric Byrne's revolutionary theory of transactional analysis, breaking down the five ego states—adult, critical parent, nurturing parent, free child, and adaptive child—so you can understand how they shape your performance and interactions. Learn why accountability, ownership, and consistent effort, like the 10,000-hour rule, are essential for staying competitive, and why prioritising your own happiness ultimately benefits everyone around you.
Explore the mindset of elite performers and discover the tools that can help you become one. We'll discuss how having a SMART plan—specific, measurable, achievable, realistic, and timely—can align your goals with your passions. By examining the lives of Muhammad Ali and Conor McGregor, we'll show how obsessive traits can be harnessed for greatness. Additionally, we'll reframe procrastination as a tool for performance and delve into the role of neuroplasticity in reshaping our mental narratives.
Raising the next generation of peak performers requires a nuanced approach, and we'll share personal stories and insights on how to cultivate resilience and self-esteem in youth. From the importance of struggle in building confidence to the power of positive framing and self-reliance, we'll offer practical advice for parents and mentors. Hear how coaching and personal growth can transform lives and why facing and overcoming challenges is a crucial element of success. Wrapping up, we tackle the journey of writing and self-promotion, emphasizing the importance of authenticity and lived experience. Tune in to embrace your fears, learn continuously, and strive for progress.Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here -
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What if the very trauma you've endured could be transformed into a source of unbreakable strength? In this episode, we delve into a transformative conversation with Stephen James Copp, where we explore the profound impact of neuroplasticity and the techniques that can rewire our brains for resilience. Joined by James Humphries-Stone, Dave Gibbons, Rob Brady, and Ian Macbeth, we unpack Copp's unique approach to psychology and life coaching, highlighting the power of co-regulation and the management of the sympathetic nervous system for improved mental health. Copp’s skill in simplifying complex psychological concepts and making them relatable is a game-changer for anyone seeking to understand their mind better.
Listen to the compelling stories of individuals who have faced life-altering events and redefined their experiences to build new purposes. Through practical discussions on therapeutic methods and the critical choice between stimulus and response, this episode underscores the potential for personal growth even amid adversity. Techniques like "taking the knee," inspired by Ant Middleton's 'Fear Bubble,' offer actionable steps to manage stress and foster self-awareness. We also explore the importance of addressing the root causes of anger and stress, particularly within team environments, and how doing so can pave the way for meaningful change.
We touch on parenting strategies and the cultivation of emotional intelligence, debating how to build strong foundations for children. Balancing nurturing with resilience-building challenges, we discuss the essential tools and lessons needed for a confident, self-sufficient upbringing. Addressing generational trauma and the crucial role of mentors, we argue for a focus on character development over academic success. This episode brims with insights and practical advice for anyone looking to enhance their personal growth and better support the next generation.
Don't forget to join our waitlist for PPP Live Events happening in 2024 - Waitlist Here
Join our Project Peak Performance Community and check out our free resources centre, with over 100 blogs that will support you towards achieving your peak performance! Join Our Community Here - Visa fler
