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Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it’s way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine’s big pants archive…
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In their bitesize midweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that will save you keyboard strain to why a head torch is invaluable when it comes to midlife digestion. The duo also have a Vinted trick to make your home smell good and a condiment that you will love at dinner time.
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Saknas det avsnitt?
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Lorraine & Trish meet psychotherapist, dating mentor and family counsellor Lucy Cavendish to find out what to do if you think your relationship is floundering, has already hit the rocks or you’re ready to get back in the dating game. Her helpful advice includes what next if you think you’ve married the wrong person as well as the questions to ask yourself if you want to rescue your relationship and nurture it happily towards a new life stage. The love coach also shares her own relationship milestones, including how dating a much younger man helped her through her marriage breakup. Plus: Being brave - Trish throws herself down a mountain for the first time & a cheese related brain fog blooper
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Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resistance band set which will help you increase fitness. And they share their own personal fitness journeys post perimenopause and beyond.
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The best-selling author joins Trish & Lorraine to chat about her funny & insightful new book We All Live Here - they discuss midlife mayhem, family, divorce, dating & sex as well as how to push past rejection and move forwards in life without resentment. She also shares her decision to offload responsibility & why friendships, dogs & a new trick she’s discovered are her favourite ways to beat stress. Plus: How to de-grump yourself in the winter doldrums & an unusual oregano remedy listeners swear by
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Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and chat about supplements that may reduce hangovers.
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Lorraine and Trish find out how their 'food selves' are affecting their midlife relationships at home and work with Dr Andrea Oskis, an attachment-based psychoanalytic psychotherapist whose new book ‘The Kitchen Shrink: what our food reveals about our relationships’ explains the powerful impact of food on our emotional lives Dr Oskis has been called a combination between Esther Perel and Nigella Lawson and explains how what you eat reveals how you love and how you’ve been loved. Plus: Why are there no #Tradwives over 30 and more brain fog bloopers from listeners
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Stop everything and order these unputdownable new books now. From murder mystery, to family drama we've got something from every genre including comedy. There's critically acclaimed debuts, a Nobel prize winner's haunting new novel and the latest love-it read from an all time favourite author Anne Tyler. Plus BBC Woman's Hour celebrates 75 years with a book with a twist and a burnt-out advertising executive brings us tales of her green-fingered rebirth.
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The Dragon’s Den star joins Trish & Lorraine to give her straight talking advice for building a business, making ideas a reality and giving yourself ‘BHAGS’ (that’s big, hairy, audacious goals!). Find out how she overcame her initial fear of her fellow Dragons, the mindset shift she used to beat imposter syndrome, the health scare that kick started a love of running & dramatic weight loss as well as her parenting non-negotiables. Plus: why do couples get competitive & who do Lorraine & Trish watch sexy films with?!!
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Lorraine & Trish find out about the small changes you can make daily to foot care which could prevent a variety of health problems in midlife. We ask a podiatrist what you can do about calluses, corns, ingrowing toenails, bunions, plantar fasciitis and osteoarthritis and discover why your feet change shape and size as you age. And Lorraine discusses the 3D scan of her feet which revealed why her knee hurts!
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Lorraine and Trish meet one of their 80s icons, Pepsi DeMacaque, to talk about her remarkable life story from growing up in a North London Caribbean community, the fateful day she was asked to join Wham! and how she built a new life in her 50s in St Lucia, the setting for her new novel Island Song. Discover what it was like going on tour with Wham!, the secret to her decades long friendship with Shirlie Kemp and the one thing that reminds her most about George Michael. She also shares how she found strength in her darkest moments and came to terms with being unable to have children. Plus: Celebrating five years of Postcards from Midlife & Trish goes full Womble with her unexpected Christmas present
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Are DIY at-home skin boosting gadgets worth the spend? Trish and Lorraine find out by testing Infrared light therapy, laser therapy, and electrical pulse therapy for the face muscles. And the duo explain how you commit to using them and what else you could try if you want a skin reboot in midlife. Watch clips on YouTube and get links to the gadgets on the newsletter Postcards From Lorraine & Trish on Substack.com
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Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?
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Trish and Lorraine are back with more midlife news hot off the press! For the first episode of season 14 they get their genes tested to find out how they can boost their health with a bespoke nutrition plan. The nutrigenomic DNA test results reveal how stress affects Trish, why Lorraine's cheese addiction is a good thing and which vitamins the duo could focus on to supplement their diet. Plus the apricot secret you all need to know.
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More comforting midlife mayhem as Lorraine & Trish celebrate five years of their podcast. Find out what new advice, experts and famous names are heading your way for Season 14 - plus a little taster of the topics they'll cover. And the duo chat about the high points of half a decade working together which may or may not include a bit part in a zombie movie and an A-lister's canine shenanigans.
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Whatever size and shape your Christmas will be this year, Trish & Lorraine get the inside track on how to make it go with a bang (and not go mad in the process). The duo are joined by Jane Bruton, the new Editor in Chief of Good Housekeeping, who shares the magazine’s expert know how on all the big and small details, from decor trends, best affordable presents and who really has the best mince pies. Plus: funny festive stories, alternative ways to spend the day & the woman who fell in love with a spatula
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Trish & Lorraine take a new friendship quiz to find out which pals drain us and which friends fuel us. And the duo, who've known each other for over 30 years, tackle the tricky problem of dealing with the friend who is an emotional vampire, always stealing your energy and possibly making you comfort eat! They learn how to walk away, set boundaries or find a path back to friendship joy. Plus: Lorraine fights the invasion of the 'man buns' in the sauna, and Trish tackles speedos in the steam room.
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Lorraine & Trish are joined by Financial Times Consumer Editor Claer Barrett to answer all the key questions about managing money in this post-budget, cost-of-living era. Find out how a financial rethink could be a game changer, what to consider if you’re reevaluating your career, the money mistakes too many couples make and how to teach your kids finance skills for life. Clear also reveals her personal daily habits to manage and make the best of her own money. Plus: Your lovely acts of kindness & Bridget Jones is back. Hallelujah!
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Trish & Lorraine have 6 kids between them (aged 13-22) and share their personal advice on parenting teens in today's world as well as asking experts for easy to implement tips that will improve family harmony. They reveal what to do when your teen won't wake up for school, questions to ask yourself about your teen's behaviour and the duo find out why the internet is not the 'smoking gun' causing teenager's to have anxious thoughts. Plus the resources that could help you. Share this episode with anyone parenting adolescents.
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Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever before. She reveals the steps we can all take now to roll back the years so we can enjoy an energetic new chapter, which for Liz includes a relationship with a much younger man. Find out how she navigated the world of online dating post divorce and why 8 is now her lucky number.
Plus: brain fog bloopers, surprising celebrity crushes & the joy of being ‘vintage’
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- Visa fler
