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We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way.
In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today’s guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.
It’s transformative work—practices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.
Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.
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In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you’ve ever struggled with sticking to your plans or feel like you’re not making progress, this episode is here to help you shift from overwhelm to action. Let’s explore how following through can transform your life—one small promise at a time.
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Saknas det avsnitt?
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Every woman in FLOW365 has a unique story.
Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.
But one thing they all have in common? They’re committed to prioritizing their wellness and well-being while creating lives of meaning.
In our latest podcast episode, I sat down with four incredible FLOW365ers—Kelly, Eve, Susan, and Kiyomi—to share their journeys, what they’re balancing, and how they’ve transformed through FLOW365.
Here’s a glimpse of their stories:
Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOW’s planning and accountability system.Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.Each of these women shows what’s possible when you have the tools, structure, and community to follow through on what matters most.
If you’re curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.
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In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm.
Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether it’s a big dream like writing a book or a self-care goal like daily yoga, Mia’s insights will inspire you to simplify the process and reconnect with what matters most.
This episode is packed with actionable tips to help you center, envision, and take steps toward the life you want—one plan and one moment at a time. It also has a not to miss invitation at the end.
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In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free “get it done” sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether you’re looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.
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“We're practicing the muscle of really having our lives reflect what we're wanting.”
— Mia
Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.
Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved!
Make December Matter isn’t about how to pack everything into your calendar. It’s about being intentional. We’ve planned it for the Full Moon to tap into some of that “let go” energy, and we’ll show you how to start with a clean slate
We talk about:
How to access Make December Matter if you can’t make it that day (and why to make it that day!) Paying attention to all parts of your life — not just letting everything go because it is the holidaysHolding boundariesHow the event has changed — and how our Decembers changeSetting you up to retreat at home and use this framework throughout the rest of the yearRethinking things of you think you don’t have timeLINKS
Sign up for Make December Matter here: https://plansimple.com/makedecembermatterDOABLE CHANGES
We’ll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.
SIGN UP FOR MAKE DECEMBER MATTER — it’s free. Sign up here: https://plansimple.comBLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can’t clear that time? Block some time on Saturday to go through the process!START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We’ll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.
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“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren Fonvielle
How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.
EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.
We talk about:
How tapping helps shift energy and why tapping is good for those emotions we try not to feelStarting globally if you are overwhelmed and moving into more specificsThe importance of the words you use while tapping feeling true to youFinding benefits in even a few minutes of tapping and the power of tapping before meditationAcknowledging the negative or hard stuff when we tap vs. positive affirmationsAssessing the intensity of the emotion at the beginning and end of a session(NEED TO Get PAGES FROM WORKBOOK)
ABOUT LAUREN
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.
LINKS
Website: https://www.mindshiftwithlauren.comIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinked In: https://www.linkedin.com/in/laurenfonvielle/Masterclass: https://www.mindshiftwithlauren.com/masterclass5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetresetTapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-successDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...
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In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let’s pause, take a breath together, and focus on what truly matters right now.
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“Every person's practice and therefore their magic is going to be so, so unique.”
–Cassie Uhl
How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.
Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She’s also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she’s learned to surrender to what the current phase calls for.
You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why … and what you can do about it.
We talk about:
Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land … wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severancesABOUT CASSIE
Cassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.
LINKS
cassieuhl.comInstagram: @cassieuhlDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.
Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.
Here are three Doable Changes from this conversation:
RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn’t mean throwing up our hands and saying, I guess I can’t do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it’s there.
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In today’s episode, we’re diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal you’ve been holding onto?
This episode is all about embracing the fullness of November as an opportunity to go all in on something meaningful. Instead of letting the season’s busyness take over, let’s talk about how to stay focused, aligned, and energized as you pursue your most important goals. With the unique timing of both a new month and a New Moon on November 1st, there’s no better moment to set clear intentions and take action.
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“It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.”
–Ronnie Loaiza
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks.
When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you don’t do something. Ronnie shows us how habits can stick without getting us stuck in rigidity.
And you can create new habits at any stage of life … it’s not too late for you.
We talk about:
Starting with times you felt fulfilled when you are thinking about purpose or what’s nextLiving what you love to doCommitting to and declaring your purpose — whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habitsABOUT RONNIE
RonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie’s coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone!
LINKS
https://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_shareDOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life.
Here are Three Doable Changes from this conversation:
SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will... -
In this episode of the Plan Simple Podcast, I’m sharing one of my favorite planning tools—the 'Week at a Glance.' It’s all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I’ll walk you through how I use this simple but powerful tool to stay focused and connected, and why it’s been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter what’s on your plate.
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“When you ask big questions, the universe provides big answers.” –Jennifer Urezzio
Spirituality and wellness aren’t extras — but as women they often become that way. What happens when we give them a place at the table? We do that here at PlanSimple, and I’m so excited to talk with Jennifer Urezzio, about weaving spirituality into business.
I’m really comfortable with the word soul. It’s one I use a lot, but not everyone does. Here’s how Jennifer is using it this episode: the soul is everything that this energetic being has ever experienced. When we slow down and listen, we can understand how we are meant to be here and connect more deeply.
When you are more conscious about what you are doing, little things become blips to get over, not huge earth-shattering issues.
We talk about:
Healing money issuesGetting permission to share how you can help and why it’s hard to manifest when you aren’t grounded. Activating your central energy channel (with a practice you can do before you do that task at hand)The value of connecting peopleClearing your energy of other people’s stuffNot being afraid to ask for what you really wantABOUT JENNIFER
Jennifer Urezzio is the founder of Soul Language – a paradigm that puts tangibility to Soul so a conscious connection can be established to enable crystal clear decisions for success. Jennifer is also a master intuitive and the author of two best-selling books. Currently, she has trained over 20 practitioners worldwide in Soul Language. At this time there are over 5,000 individuals all over the world connecting to their Soul Languages.
Jennifer has worked with and supported hundreds of successful, highly creative individuals with resolving blocks in their creative process so that new opportunities can be received and created.
Her clients consistently relate how Jennifer provides an environment where they feel safe to open up and be vulnerable. She helps them regain their strength and express their big purpose and mission. Jennifer has even been described as “liquid nitrogen” because she has the ability to see the core of possibilities within each individual’s energy field. She is a master at asking the soul-searching questions that allow individuals to understand and perceive new pathways of success and greatness in their lives.
In just one session clients report that new possibilities open up for them which allows them to express their creativity, stardom, and greatness in whole new ways to the world.
LINKS
www.soullanguage.usBusiness Consciousness quiz LinkedIn: https://www.linkedin.com/in/jenniferurezzio/Facebook: https://www.facebook.com/jenniferurezzioFacebook: https://www.facebook.com/SoulLanguage/X: https://x.com/SoulLanguageYou tube:... -
In this episode of the Plan Simple Podcast, I’m diving into the importance of reviewing our past experiences as a way to evolve and grow. I’ll share how taking the time to reflect on what went well—and what didn’t—helps us connect past insights to future actions. We’ll talk about the emotional benefits of reviewing, how it can shift your perspective, and how it leads to better planning. I’ll also walk you through practical ways to make reviewing a regular part of your life, from daily check-ins to seasonal reflections, so you can make meaningful changes and align with your future self.
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“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.”
–Donna Cravotta
We’re not reinventing ourselves. We’re finding the best parts of ourselves and turning it into something new. I’m so excited about this conversation with Donna Cravotta, who helps women over 50 become more visible.
Donna says that if we take the time to look, we've got possibilities, opportunities, that always surround us. Too often we’re too busy to see them. Often it’s a health crisis that makes us stop and look around. Sometimes it's another life shift.
We often hear about young people doing interesting things, but women over 50 are doing amazing things. If you are ready to step into your next thing — and be visible about it, this conversation is for you!
We talk about:
How social media, PR, and SEO work together to help you get visibleGetting really intentional about who you are talking to and how to capture their attentionFocusing on the things that don’t change—listening, building relationships and trustUnderstand how many clients you need and choose your actions from thereWomen over 50 doing amazing thingsFinding the best parts of you and building something new with themABOUT DONNA
Donna Cravotta is the CEO and Founder of Cravotta Media Group and the creator of BeVisible.club mastermind, and The Real 50 over 50: The Wisdom Revolution, a visibility project featuring 100+ women over the age of 50 who are quietly, or not so quietly, making a difference.
After 40 years of work, she redesigned her business to help authors, speakers, and small business owners combine all of the parts of their stories and mix tried-and-true strategies with new technology to be visible and connect with their perfect audiences.
LINKS
Cravotta Media Group: https://cravottamediagroup.comThe Real 50 over 50: https://thereal50over50.comBeVisible.club: https://bevisible.clubLinkedIn: https://www.linkedin.com/in/donnacravotta/Facebook: https://www.facebook.com/cravottamediagroupInstagram: https://www.instagram.com/donnacravotta/YouTube: https://www.youtube.com/channel/UCYw6y71QgZXqGifZs4MSOeADOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.
Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it.
Here are three Doable Changes from this conversation:
CONNECT INTENTIONALLY. On LinkedIn or Instagram or wherever you are, find one person to connect with intentionally. Comment on what they post. Build a connection.... -
Ready to stop spinning your wheels and start making real progress? In this episode, we’re diving into aligned action—taking intentional steps that move you closer to the life and business you’ve been dreaming about. I’m breaking down how to get clear on what you really want, how to create a plan that feels right, and how to take consistent action without the overwhelm. You’ll learn how to recognize when your actions are aligned (and when they’re not), plus I’m sharing my personal strategies for staying focused and in flow. If you’re ready to turn your desires into doable steps, this episode is for you. Let’s get started!
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“Your level of consistency is important — and different than frequency.”
–Lisa Mullis
You have an amazing solution for people … but you can’t seem to convert. You have a million ideas, but they don’t end up on the page or screen. What’s getting in your way? In FLOW365 when we talk about our three most important things, creating content comes up for at least half the people every single week. I bet some of you struggle with this too.
I’m really excited to talk with Lisa Mullis, marketing and messaging specialist about making our content easier to create and more effective.
We talk about what we actually mean when we talk about content and how much we actually need. Two helpful takeaways: consistency is more important than frequency, and you can and should reuse your content!
We also talk about:
How a 10-minute writing practice can get you unstuck and bring more ease to weekly contentWhy we start talking about solutions too soon and the CAASE frameworkHow much content you need to produce and the difference between consistency and frequencyReusing your contentWhy we need to repeat ourselves and think about each piece of content standing aloneThinking about social media platforms as tools you use, similar to productivity tools, and picking the one that works best for you.ABOUT LISA
Lisa Mullis is the founder of Paraphrase Communications. She combines 23+ years of messaging, marketing, and small business acumen with a team of tech specialists to help coaches, consultants, and creatives build their businesses.
Lisa is driven by a belief that small business has the power to positively shape our economies and communities and a desire to help entrepreneurs and organizations doing good in this world expand their ability to make a difference.
Whenever she can get out from behind the screen and jump into RL, she’s usually off adventuring with her family on foot, mountain bike, or boat somewhere near or far to where she’s based in the U.S. Pacific Northwest.
LINKS
https://www.paraphrasecomm.com/https://www.linkedin.com/in/lhmullis/DOABLE CHANGES
At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.
Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life.
Here are Three Doable Changes from this conversation:
WRITE DAILY FOR 10 MINUTES. Do 10 minutes of ramble or freeform writing every day. Pick a time to do it, set a timer and just keep putting words on the page. This practice can help unstopper what gets stuck in your brain.TALK ABOUT WHERE YOUR CLIENT IS. Practice talking or writing about the challenge your client or customer is experiencing. Then identify attempts they have made to fix this issue. Consider an analogy for the issue. This will help you build a bridge to your solution for potential clients or customers.FOCUS ON CONSISTENCY. What if instead of focusing on being all the places and posting/emailing frequently, you focused on consistency? Pick a manageable frequency. Commit to sharing your content (whatever format you chose) when you say you will. Tell somebody you are going to do it. Schedule time to ramble... -
In this episode, Mia explores how tapping into your deepest desires can simplify goal setting and help you create a life that feels aligned. Discover the difference between want and desire, and how connecting with your future self can reveal what truly matters. Ready to transform how you approach your goals? Press play to learn more.
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In this episode of the Plan Simple Podcast, I’m diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I’ll walk you through the exact process, starting with centering yourself, getting clear on your vision, and defining what success really looks like (beyond just checking boxes). We’ll also talk about identifying those sneaky obstacles that can trip you up and how to take actions that truly align with what you want.
And, of course, I’ll share how FLOW365 can help you follow through with ease—because life isn’t meant to be about the hustle, but about living fully and on purpose.
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Ever feel like the different parts of your life are siloed?
It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.
That’s why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren’t meant to do any of this alone.
I’m so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.
Here are some of the things they had to say:“FLOW is not just about business, but it is a core piece of my building a business.”
—Jennifer Zwiebel
I moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.
—Roxanne Lowery
FLOW creates a sacred container that really allows me to flourish in all the ways.
—Kelley Grimes
Coming into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place.
—Heather Hester
ABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHER
Our guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:
Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.
https://www.visioncraftcoaching.com/Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path.
https://www.infiniteflow.one/Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning.
https://cultivatingpeaceandjoy.com/Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.
https://chrysalismama.com/ Just Breathe: Parenting Your LGBTQ Teen
- Visa fler
